Lecture 7 Body Composition Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain?
|
|
- Christiana Black
- 6 years ago
- Views:
Transcription
1 Lecture 7 Body Composition 1 Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain? 2 1
2 Body Composition Relative amounts of fat and fat-free mass in the body 3 Healthy Body Weight? 4 2
3 Unhealthy Body Weight Overweight - body weight that exceeds the recommended guidelines for good health Obesity - body weight that greatly exceeds the recommended guidelines Overweight and Obesity are associated with serious health problems 5 What Is a Healthy Body Weight? GOOD QUESTION!!! A healthy body weight is defined as possessing an acceptable Body Mass Index (BMI) 6 3
4 Body Mass Index (BMI) BMI is a measure of body weight in relation to height Body Mass Index BMI is a measure of body weight in relation to height 8 4
5 Body Mass Index BMI Underweight.. Less than 18.5 Healthy weight 18.5 to 24.9 Overweight to 29.9 Obese Body Mass Index There appears to be a U-shaped relationship between BMI and risk of death 10 5
6 Body Mass Index Not perfect, should be used as a guide BMI may incorrectly estimate risk for some people Those with muscular build, BMI may overestimate body fat The elderly or others with low muscle mass, BMI may underestimate body fat 11 Body Mass Index If you have any concerns, consult a physician! 12 6
7 Body Fat Percentage Different groups have different body fat expectations: Typical male is 8 to 24 percent; athletes 5 to 10 percent Typical female is 21 to 35 percent; athletes 15 to 20 percent Below a certain body fat threshold, hormones cannot be produced and health problems can occur
8 Body Fat Percentage Body fat percentage can be measured by: Immersion a.k.a. hydrostatic testing (most accurate) X-ray testing skinfold measurement bioelectrical impedance 15 Body Fat Distribution Where you carry your body fat is important in determining your health risk Abdominal fat vs other types of fat (e.g. subcutaneous fat) 16 8
9 Body Fat Distribution Abdominal fat (a.k.a. visceral fat) produces chemicals that leach into the bloodstream and increase health risk by lowering levels of beneficial hormones, increasing inflammatory substances and even elevating the bad LDL cholesterol levels. 17 Body Fat Distribution Where you carry your body fat is important in determining your health risk A large abdominal circumference is associated with high cholesterol levels and higher risk for heart disease, stroke, diabetes, and hypertension Obese men tend to accumulate abdominal fat Obese women tend to accumulate hip and thigh fat; however, the onset of menopause shifts weight gain to the abdomen BMI is in healthy range, a large waist circumference may signify an independent risk for disease 18 9
10 Diabetes and Obesity The rates of obesity and diabetes in the U.S. have risen in parallel 90 to 95 percent of people with diabetes have Type-2, the form strongly associated with obesity Approximately 80 percent of American youth with Type-2 diabetes are obese A reduction in body weight by 7 percent through diet and exercise will reduce the risk of developing diabetes by 58 percent 19 Diabetes and Obesity Not sure what causes IR, but its onset is associated with weight gain caused by diets high in fat and loaded with excess sugar/carbohydrates 20 10
11 The Problem of Underweight A sudden, unintentional weight loss without a change in diet or exercise level may signify an underlying illness and should prompt a visit to a physician Some individuals have difficulty keeping weight on, and to gain weight, you need to change your energy balance Eating more frequent and energy-dense meals Add nutritional supplements as snacks Reduce aerobic exercise and increase resistance or weight training Underlying medical condition 21 What influences weight gain? 11
12 Age and Gender Healthy body fat percentage changes as we age: children 12 percent; male adults 15 percent; female adults 25 percent 23 Age and Gender Between the ages of 20 and 40, both men and women gain weight Older adults are susceptible to weight gain and need to be attentive to their lifestyle in order to maintain a healthy weight 24 12
13 Genetic and Hormonal Influences Parents are obese, an 80 percent chance offspring will be Twin studies suggest genetic tendency toward obesity Two dozen hormones thus far identified play a role in appetite and energy expenditure 25 Hormonal Influences Metabolic rate Thyroid Gland When it is overactive, weight loss will likely result When it is not active enough, weight gain will likely result 26 13
14 Hormonal Influences Stress!!! Chronic stress increases the amount of fat deposited in the abdomen Stress also affects eating patterns; adrenaline will suppress the appetite, but cortisol stimulates it 28 14
15 Sleep! 29 Sleep!! 30 15
16 Obesogenic Environments and Lifestyle Environment influences chances of becoming obese Choice in food is driven by exposure, and cost and convenience Eating out has become a part of daily life When confronted with large serving sizes, people eat more and don t realize it 31 Making Daily Activities More Active Walking: 10,000 steps per day controls weight Inactive people take 2,000 to 4,000 steps per day Stairs: excellent for improving leg strength, balance, and fitness Twice as taxing to heart and lungs as walking 32 16
Lecture 7 Body Composition Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain?
Lecture 7 Body Composition 1 Lecture 7 1. What is Body Composition? 2. Healthy Body Weight 3. Body Fat Distribution 4. What Affects Weight Gain? 2 1 Body Composition Relative amounts of fat and fat-free
More informationBMI. Summary: Chapter 7: Body Weight and Body Composition. Obesity Trends
Chapter 7: Body Weight and Body Composition Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight
More informationBody Weight and Body Composition
Body Weight and Body Composition Chapter 7 Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight
More informationLecture 6 Fitness Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition
Lecture 6 Fitness 1 Fitness 1. What is Fitness? 2. Cardiorespiratory Fitness 3. Muscular Fitness 4. Flexibility 5. Body Composition 2 1 Americans (on average) are not a healthy bunch 3 Sitting is the new
More informationUnderstanding Body Composition
Understanding Body Composition Chapter 7 Body Composition n Body composition is the ratio between fat and fat-free mass n Fat-free mass includes all tissues exclusive of fat (muscle, bone, organs, fluids)
More informationWhat Is Body Composition?
Chapter Six What Is Body Composition? Body composition is the body s relative amounts of fat mass and fat-free mass Body fat includes two categories: Essential fat is crucial for normal body functioning
More informationBody Composition. Sport Books Publisher 1
Body Composition Sport Books Publisher 1 The body composition The body composition is affected by the proportions of the body component (bones, muscles, and other tissues) It can be seen that the major
More informationEnergy Balance and Weight Management: Finding Your Equilibrium
Chapter 9 Energy Balance and Weight Management: Finding Your Equilibrium Key Terms 1. appetite: A psychological desire to eat that is related to the pleasant sensations often associated with food. 2. extreme
More informationUnderstanding & Interpreting Body Composition Measures
BODY COMPOSITION Understanding & Interpreting Body Composition Measures Body composition = component of health-related fitness & = component of metabolic fitness Unlike other health-related fitness Not
More informationKnow Your Numbers. The Life Saving Numbers You Need To Know
Know Your Numbers The Life Saving Numbers You Need To Know Take Charge of Your! You may have heard that you need to Know Your Numbers, which refers to key markers of heart health like blood pressure, waist
More informationChapter 10 Lecture. Health: The Basics Tenth Edition. Reaching and Maintaining a Healthy Weight
Chapter 10 Lecture Health: The Basics Tenth Edition Reaching and Maintaining a Healthy Weight OBJECTIVES Define overweight and obesity, describe the current epidemic of overweight/obesity in the United
More informationTest5, Here is Your My5 to Health Profile with Metabolic Syndrome Insight
Test5, Here is Your My5 to Health Profile with Metabolic Syndrome Insight Quest, Quest Diagnostics, the associated logo, and all associated Quest Diagnostics marks are the registered trademarks of Quest
More informationHE 250 PERSONAL HEALTH. Fitness
HE 250 PERSONAL HEALTH Fitness 40% of American adults are not physically active 30% of adults only get the recommended amount of exercise 55% of 1 in 4 high schoolers meet the recommendations college students
More informationUnderstanding Body Composition
PowerPoint Lecture Outlines 7 Understanding Body Composition Objectives Define body composition. Explain why the assessment of body size, shape, and composition is useful. Explain how to perform assessments
More informationSports Performance 15. Section 3.2: Body Composition
Sports Performance 15 Section 3.2: Body Composition The relative percentage of muscle, fat, bone and other tissue in the body Our primary concern in this unit is body fatness and how it pertains to athletic
More informationProcedures for taking physical measurements
Procedures for taking physical measurements Dr Diane Cooper PhD Exercise physiology and metabolism Partner in True Fitness Coordinator & lecturer on BSc Sports Science, AIT Metabolic researcher on European
More informationBIOLOGICAL D E T E R M I N AN T S O F H E AL T H ( )
BIOLOGICAL D E T E R M I N AN T S O F H E AL T H ( 3. 1. 5 ) BIOLOGICAL Body weight Blood pressure Birth weight Impaired glucose regulation Genetics Blood Cholesterol BODY WEIGHT The body weight of an
More informationModule 2: Metabolic Syndrome & Sarcopenia. Lori Kennedy Inc & Beyond
Module 2: Metabolic Syndrome & Sarcopenia 1 What You Will Learn Sarcopenia Metabolic Syndrome 2 Sarcopenia Term utilized to define the loss of muscle mass and strength that occurs with aging Progressive
More informationMaking Changes: Cognitive Behavior Therapy for Binge Eating Disorder. Michele Laliberte, Ph.D., C.Psych.
Making Changes: Cognitive Behavior Therapy for Binge Eating Disorder Michele Laliberte, Ph.D., C.Psych. Making Changes Week 2 About Weight Outline of Session BED and Obesity Your health and body image
More informationWeight and heart and circulatory diseases
Weight and heart and circulatory diseases YOUR UNDERSTANDING WEIGHT This leaflet is for people who are at increased risk of heart and circulatory diseases because of their weight. Heart and circulatory
More informationPatient: Shawn Baker March 06, 2018
Mr. Shawn Baker Dear Participant: Our team at SpecialtyHealth has received your lab work and the results have been reviewed. In this letter you will find a summary of the results along with numerous charts
More informationUGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE
UGRC 145: FOOD AND NUTRITION IN EVERYDAY LIFE Session 9 ENERGY BALANCE Lecturer: PROF. MATILDA STEINER-ASIEDU, SBS, CBAS; University of Ghana, Email: tillysteiner@gmail.com College of Education School
More informationObesity. Picture on. This is the era of the expanding waistline.
Feature Raffles HealthNews The Big Raffles HealthNews Feature Picture on Obesity This is the era of the expanding waistline. Why is obesity such a big problem? Is it just a personal matter? What do the
More informationMaking Changes: Cognitive Behavior Therapy for Binge Eating Disorder. Michele Laliberte, Ph.D., C.Psych.
Making Changes: Cognitive Behavior Therapy for Binge Eating Disorder Michele Laliberte, Ph.D., C.Psych. Making Changes Week 2 About Weight Outline of Session BED and Obesity Your health and body image
More informationActivity Overview. Bottle Bodies: Measuring Body Fat Activity 3A. Corpulosity. Activity Objectives: Activity Description: Activity Background:
Bottle Bodies: Measuring Body Fat Activity 3A Activity Objectives: Working with bottles, clay, and wax to represent human body composition, students will be able to: measure height, weight, circumference
More informationDangers of Being Overweight and Underweight
Health Services: Unit 5 Chest and Abs 5.4 Body Composition and Diabetes Combination of percentage body fat and lean body tissue (muscle) Essential Fat Non- Essential Fat Dangers of Being Overweight and
More informationThe Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1
Birth Date: 40.2 years Height / Weight: 158.0 cm 52.0 kg Sex / Ethnic: Female Patient ID: Total Body Tissue Quantitation Composition Reference: Total Tissue 50% 40% 30% 20% 20 30 40 50 60 70 80 90 100
More informationBody Composition Breakdown
Body Composition Breakdown Weight Loss Challenge Manual 1 Weight Loss Challenge Manual 2 What is Body Fat Percentage BODY FAT PERCENTAGE IS THE AMOUNT OF BODY FAT AS A PROPORTION OF YOUR BODY WEIGHT Reducing
More informationProfessional Diploma. in Nutrition. Module 1. Lesson 1: Health is Your Wealth EQF Level 5. Professional Diploma
Professional Diploma in Nutrition Module 1 Lesson 1: Health is Your Wealth EQF Level 5 Professional Diploma What is Anthropometry? External measurement of body composition Tells you how much of your weight
More informationThe Bone Wellness Centre - Specialists in Dexa Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1
Birth Date: 24.7 years Height / Weight: 8.0 cm 79.0 kg Sex / Ethnic: Male Patient ID: Total Body Tissue Quantitation Composition Reference: Total Tissue 40% 30% 20% 0% 20 30 40 50 60 70 80 90 00 Centile
More informationCalories In : Only 3 Ways. Fats
Caloric Balance Calories In : Only 3 Ways Carbohydrates Fats Protein Calories Out : 3 Ways You Burn Calories 1. Basal Metabolism: basic functions- just to keep you alive Breathing Circulating Blood Maintaining
More informationSports Performance 15
Sports Performance 15 Body Composition By Andrew Morgan BPE/BEd c.2003 Body Composition The relative percentage of muscle, fat, bone and other tissue in the body Body Composition Our primary concern in
More informationHeart Health. Team Member Workbook Session 1 LEARN IDENTIFY ACT. Learn about HTHU Level 3 and the point system
LEARN Learn about HTHU Level 3 and the point system 01 IDENTIFY Identify the major risk factors for cardiovascular disease and how to improve our cardiovascular health 03 02 ACT Begin our Session 1 Goal
More informationThe Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1
The Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1 Patient: Birth Date: 48.2 years Height / Weight: 150.0 cm 72.0 kg Sex / Ethnic: Female
More informationThe Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1
The Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1 Patient: Birth Date: 43.4 years Height / Weight: 170.0 cm 66.0 kg Sex / Ethnic: Female
More informationKnow Your Numbers. Your guide to maintaining good health. Helpful information from Providence Medical Center and Saint John Hospital
Know Your Numbers Your guide to maintaining good health Helpful information from Providence Medical Center and Saint John Hospital If it has been awhile since your last check up and you are searching for
More informationChapter 10. Weight Management. Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 10 Weight Management PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson Benjamin
More informationBroadening Course YPHY0001 Practical Session II (October 11, 2006) Assessment of Body Fat
Sheng HP - 1 Broadening Course YPHY0001 Practical Session II (October 11, 2006) Assessment of Body Fat REQUIRED FOR THIS PRACTICAL SESSION: 1. Please wear short-sleeve shirts / blouses for skin-fold measurements.
More informationEVERY DAY A GUIDE TO KNOW YOUR NUMBERS
EVERY DAY A GUIDE TO KNOW YOUR NUMBERS WHAT IS BMI? Measuring your Body Mass Index (BMI) is a useful way to determine if you are at a healthy weight. Excess weight can increase your risk of heart disease,
More informationHealth Score SM Member Guide
Health Score SM Member Guide Health Score Your Health Score is a unique, scientifically based assessment of seven critical health indicators gathered during your health screening. This number is where
More informationCardiovascular Disease Risk Factors:
Cardiovascular Disease Risk Factors: Risk factors are traits or habits that increase a person's chances of having cardiovascular disease. Some risk factors can be changed. These risk factors are high blood
More informationASSESSING BODY COMPOSITION
ALL ABOUT EXERCISE ASSESSING BODY COMPOSITION BODY MASS INDEX Body Mass Index (BMI) is a number calculated from a person s height and weight. BMI is an indicator of total body fat and is used to screen
More informationBroadening Course YPHY0001 Practical Session III (March 19, 2008) Assessment of Body Fat
Sheng HP - 1 Broadening Course YPHY0001 Practical Session III (March 19, 2008) Assessment of Body Fat REQUIRED FOR THIS PRACTICAL SESSION: 1. Please wear short-sleeve shirts / blouses. Shirts / blouses
More informationSpecific treatment for obesity will be determined by your health care provider based on:
Regardless of the type or combination of obesity treatment, goal setting is an important part of any obesity treatment plan. While a person may want to lose a large amount of weight because of societal
More informationBody Composition. Chapters 18 and 23
Body Composition Chapters 18 and 23 Somatotype (Body Type) Soft roundness? endormorphy High muscle mass? mesomorphy Linearity and fragility? ectomorphy Body Composition Methods Height Weight Tables e.g.
More informationLecture 18: Weight Management. Celebrity Role Models? Celebrity Role Models? Nutrition 150 Shallin Busch, Ph.D.
Increasing Prevalence of Obesity (BMI _ >30) among U.S. Adults Lecture 18: Weight Management 1991: Only four states had obesity rates greater than 15 percent. 1996: Over half of the states had obesity
More informationCreating Healthier Lives. Cholesterol Reduction Complex Lower Your Cholesterol Naturally
Cholesterol Reduction Complex Lower Your Cholesterol Naturally 1 DID YOU KNOW? About 40% of Canadian adults have high cholesterol. 2 DID YOU KNOW? YOU ARE AT RISK FOR HIGH CHOLESTEROL If you have a poor
More informationChapter 17: Body Composition Status and Assessment
Chapter 17: Body Composition Status and Assessment American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York: Lippincott,
More informationTo educate and empower women about total wellness through Information & the opportunity for interaction.
To educate and empower women about total wellness through Information & the opportunity for interaction. INTRODUCING THE BOARD Sharon Baker Amy Astin Sonya Briscoe Susan Culberson Louise Michelson JoAnne
More informationARE YOU OBESE?! Aaser Abdelazim
ARE YOU OBESE?! by Aaser Abdelazim Assistant professor of Medical Biochemistry Zagazig University, Egypt University of Bisha, KSA aaserabdelazim@yahoo.com MAN BODY SHAPES 1. Narrow hips and clavicles 2.
More informationHeart Disease. Signs and Symptoms
Heart Disease The term "heart disease" refers to several types of heart conditions. The most common type is coronary artery disease, which can cause heart attack, angina, heart failure, and arrhythmias.
More informationANALYSIS OF BODY FAT AMONG AMRAVATI CITY ADOLESCENT SCHOOL BOYS
ANALYSIS OF BODY FAT AMONG AMRAVATI CITY ADOLESCENT SCHOOL BOYS Author : Dr. Shrikant S. Mahulkar, Late Dattatraya pusadkar Arts college, Nandgaon peth Dist. Amravati (Maharashtra) India. Email: shrikantmahulkar@rediffmail.com
More informationClient Report Screening Program Results For: Missouri Western State University October 28, 2013
Client Report For: Missouri Western State University October 28, 2013 Executive Summary PROGRAM OVERVIEW From 1/1/2013-9/30/2013, Missouri Western State University participants participated in a screening
More informationAchieving a Healthy Body Weight
1 Achieving a Healthy Body Weight by Dr Greg Wilson INTRODUCTION This is the second article in our Healthy, Fit and Happy lifestyle series. One of the primary goals of many people on their path to a healthy
More informationFitness and Wellness 12th Edition Hoeger TEST BANK Full download at:
Fitness and Wellness 12th Edition Hoeger TEST BANK Full download at: https://testbankreal.com/download/fitness-wellness-12th-edition-hoeger-testbank/ Fitness and Wellness 12th Edition Hoeger SOLUTIONS
More informationTOTAL FITNESS and WELLNESS. Exercise, Diet, and Weight Control
1 TOTAL FITNESS and WELLNESS Third Edition 2 Chapter 8 Exercise, Diet, and Weight Control 3 4 5 6 7 8 9 Outline Define obesity and discuss potential causes Relationship between obesity and health risk
More informationFitness Nutrition Coach. Part IV - Assessing Nutritional Needs
Part IV - Assessing Nutritional Needs 62 For the FNC, a nutrition assessment provides information on your client s diet quality and awareness about nutrient information. Clients should be encouraged to
More informationLean Body Mass Muscles Ligaments Tendons Bones. Body Fat Fat is fat
Body Composition Lean Body Mass Muscles Ligaments Tendons Bones Body Fat Fat is fat Body Fat % Guidelines Body Composition and Risk for Chronic Diseases High 50 Too Lean- Increased Risk Premature Death
More informationTHE METABOLIC SYNDROME
Nutrition Fact Sheet THE METABOLIC SYNDROME This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to the Nutritionists Network ( Nut-Net'), a nutrition
More informationCardiovascular Disease
Cardiovascular Disease Controlling your risk factors WE RECOMMEND THAT YOU Monitor your blood pressure on a regular basis If you have high blood pressure, reduce your intake of salt, tea and coffee Drink
More informationScience of Obesity (I-2.28)
Science of Obesity (I-2.28) Dr Noha Nooh Lasheen Lecturer of Physiology Date :16 / 10 / 2016 Objectives By the end of this lecture, the student should be able to: Define energy, energy balance and obesity.
More informationSARAH MESSIAH, PH.D. MPH Fit2Play Afterschool Program
SARAH MESSIAH, PH.D. MPH Fit2Play Afterschool Program Design and Implementation of Evidence- Based Pediatric Park Prescription Programming Design Phase Team Work, Team Approach University & Parks collaboration
More informationChapter 18. Diet and Health
Chapter 18 Diet and Health Risk Factors and Chronic Diseases Interrelationships among Chronic Diseases Chronic Disease Heart Disease and Stroke Hypertension Cancer Diabetes The Formation of Plaques in
More informationStatement of Objectives:
Essential Standard 7.NPA.3 - Analyze the relationship of nutrition, fitness, and healthy weight management to the prevention of diseases such as diabetes, obesity, cardiovascular diseases, and eating disorders.
More informationAchieving and Maintaining a Healthful Body Weight
CHAPTER 13 Achieving and Maintaining a Healthful Body Weight Chapter Summary A healthful body weight is one that is appropriate for age and physical development, can be achieved and sustained without constant
More informationHeart disease and stroke major health problems
Understanding Heart Disease Introduction We all know that heart health is important and that we should maintain a healthy diet and take regular exercise, but our hectic lifestyles don t always allow for
More informationGetting more out of life with Exercise! Rene Urteaga, M.S., MBA
Getting more out of life with Exercise! Rene Urteaga, M.S., MBA Rene Urteaga, M.S., MBA CEO RUWellness, LLC Exercise Physiologist / Wellness Coach Graduate Degree Exercise Science Graduate Degree Business
More informationPolycystic Ovarian Syndrome and Fertility
Polycystic Ovarian Syndrome and Fertility Part 1 By Jane Lyttleton BSc (Hons) NZ, MPhil Lond, Dip TCM Aus, Cert Ac, Cert Herbal Medicine, China What causes PCOS? Polycystic Ovarian Syndrome (PCOS) is a
More informationScreening Results. Juniata College. Juniata College. Screening Results. October 11, October 12, 2016
Juniata College Screening Results Juniata College Screening Results October 11, 2016 & October 12, 2016 JUNIATA COLLEGE The J.C. Blair Hospital CARES team screened 55 Juniata College employees on October
More informationThe Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1
The Bone Wellness Centre - Specialists in DEXA Scanning 855 Broadview Avenue Suite # 305 Toronto, Ontario M4K 3Z1 Patient: Birth Date: 29.5 years Height / Weight: 156.0 cm 57.0 kg Sex / Ethnic: Female
More informationOBESITY IN PRIMARY CARE
OBESITY IN PRIMARY CARE Obesity- definition Is a chronic disease In ICD 10 E66 Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Obesity is a leading
More informationHealthPartners Care Coordination Clinical Care Planning and Resource Guide HYPERTENSION
The following evidence based guideline was used in developing this clinical care guide: National Institute of Health (NIH) and Journal of the American Medical Association (JAMA). Documented Health Condition:
More informationComponent of Statistics Canada Catalogue no X Health Fact Sheets. Article. Body Composition of Canadian Adults 2007 to 2009.
Component of Statistics Canada Catalogue no. 82-625-X Health Fact Sheets Article Body Composition of Canadian Adults 2007 to 2009 January 2010 How to obtain more information For information about this
More informationChildhood Obesity from the Womb and Beyond
Childhood Obesity from the Womb and Beyond Dr. Theresa Loomis, RD Assistant Professor, SUNY Oneonta Director; MS- Nutrition and Dietetics Program Pediatric Private Practice Dietitian Objectives Who is
More informationFor instance, it can harden the arteries, decreasing the flow of blood and oxygen to the heart. This reduced flow can cause
High Blood Pressure Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause health
More informationPrevention of Heart Disease. Giridhar Vedala, MD Cardiovascular Medicine
Prevention of Heart Disease Giridhar Vedala, MD Cardiovascular Medicine What is Heart Disease? Heart : The most hard-working muscle of our body pumps 4-5 liters of blood every minute during rest Supplies
More informationNFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
More information9/26/2018. Andy Weiler, M.Ed. September 26 th, 2018
Andy Weiler, M.Ed. September 26 th, 2018 1 2 Stay tuned for the answer to our riddle Riddle #2 3 Riddle #2 Riddle #2 4 Riddle #2 The answer: 50%/50% chance to be right Fluids: blood volume, body water,
More informationEnergy balance. Factors affecting energy input. Energy input vs. Energy output Balance Negative: weight loss Positive: weight gain
1 Energy balance Energy input vs. Energy output Balance Negative: weight loss Positive: weight gain Special implications Infancy, Illness, Pregnancy & Lactation, Sports Factors affecting energy input neuro-endocrine
More informationUnderstanding Cholesterol and Triglycerides
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Understanding Cholesterol and Triglycerides About This Kit Along with cigarette smoking, high blood pressure, physical
More informationHealth Risk Reduction. Printable Materials
Health Risk Reduction Printable Materials Activity C: Activity Cards Activity Card #1 High Cholesterol About High Cholesterol High cholesterol is one of the major risk factors for heart disease. Decreasing
More informationAlso, some risk factors, such as smoking and diabetes, put you at greater risk for CHD and heart attack than others.
Who is at Risk for Heart Disease? Certain traits, conditions, or habits may raise your risk for coronary heart disease (CHD). These conditions are known as risk factors. Risk factors also increase the
More informationWAIST-HEIGHT RATIO : A NEW OBESITY INDEX FOR FILIPINOS?
WAIST-HEIGHT RATIO : A NEW OBESITY INDEX FOR FILIPINOS? Consuelo L. Orense, MSPH, Charmaine A. Duante, RMT, MS Epid.(PH), Ermelita N. Bautista, MPH and Lilibeth P. Dasco, MSAN ABSTRACT The study aimed
More informationHealth Concern. Obesity Guilford County Department of Public Health Community Health Assessment
2012-2013 Guilford County Department of Public Health Community Health Assessment 10 Health Concern The leading causes of death in Guilford County are chronic degenerative diseases, especially cancer and
More informationDisability and Obesity
Disability and Obesity Obesity is on the rise, putting many Americans at risk of serious health conditions, including type 2 diabetes, heart disease, high blood pressure, stroke and cancer. According to
More informationWhy Screen at 23? What can YOU do?
Why Screen at 23? Every 1 in 2 Asian American adults has diabetes or prediabetes. More than half of Asian Americans did not know they have type 2 diabetes or prediabetes. Asian Americans can develop diabetes
More informationRunning head: PERSONAL HEALTH IMPROVEMENT PLAN 1
Running head: PERSONAL HEALTH IMPROVEMENT PLAN 1 Personal Health Assessment and Plan for Improvement Amy Bradley Ferris State University 2 Abstract The intention of this paper is to develop the author
More informationThe Skinny on Visceral Fat
The Skinny on Visceral Fat Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body: All over On the
More informationUnderstanding the metabolic syndrome
Understanding the metabolic syndrome Understanding the metabolic system Metabolic syndrome is the clustering together of a number of risk factors for heart disease, stroke and diabetes. Having one of these
More informationPROOF.
www.hants.gov.uk/healthcheck INTRODUCTION Thank you for having your NHS Health Check today, and taking a first step towards improving your health. Why are NHS Health Checks important? l It is possible
More informationWHAT IS ATHEROSCLEROSIS?
ATHEROSCLEROSIS WHAT IS ATHEROSCLEROSIS? Atherosclerosis is a narrowing of the arteries that can significantly reduce the blood supply to vital organs such as the heart, brain and intestines. In atherosclerosis,
More information3/25/2010. Age-adjusted incidence rates for coronary heart disease according to body mass index and waist circumference tertiles
Outline Relationships among Regional Adiposity, Physical Activity, and CVD Risk Factors: Preliminary Results from Two Epidemiologic Studies Molly Conroy, MD, MPH Obesity Journal Club February 18, 2010
More informationWOMEN AND CARDIOVASCULAR DISEASE What Every Woman Should Know About Heart Disease Presented by Esther Ogbue, RN MScN COHN(C) Ngozi Wellness Health,
Welcome WOMEN AND CARDIOVASCULAR DISEASE What Every Woman Should Know About Heart Disease Presented by Esther Ogbue, RN MScN COHN(C) Ngozi Wellness Health, Safety & Wellness Consulting The Heart Truth
More informationLesson 7 Diet, Exercise and Sports Nutrition
Lesson 7 Diet, Exercise and Sports Nutrition Physical inactivity has been identified by WHO as the 4 th leading risk factor for global mortality. Physical activity is any movement that burns calories whereas
More informationMetabolic Syndrome. Shon Meek MD, PhD Mayo Clinic Florida Endocrinology
Metabolic Syndrome Shon Meek MD, PhD Mayo Clinic Florida Endocrinology Disclosure No conflict of interest No financial disclosure Does This Patient Have Metabolic Syndrome? 1. Yes 2. No Does This Patient
More informationNHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell
NHS Health Check Training for Healthy Living Centre Staff and Colleagues. June 2015 Amanda Chappell Aim of the session 1. Understanding of the cardiovascular system 2. Describe the most common types of
More informationObesity D R. A I S H A H A L I E K H Z A I M Y
Obesity D R. A I S H A H A L I E K H Z A I M Y Objectives Definition Pathogenesis of obesity Factors predisposing to obesity Complications of obesity Assessment and screening of obesity Management of obesity
More informationBody Composition. Lecture Overview. Measuring of Body Composition. Powers & Howely pp Methods of measuring body composition
Body Composition Powers & Howely pp 344-356 Lecture Overview Methods of measuring body composition Two-component system Body fatness for health & fitness Obesity and weight control Diet, exercise, and
More informationOn-the-go nutrition snacking for the children s market The changing role of snacking
On-the-go nutrition snacking for the children s market The changing role of snacking Dr Kathryn O Sullivan nutrition scientist drk@nutritionscientist.co.uk Meal habits are changing Breakfast lunch Evening
More information