CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE

Size: px
Start display at page:

Download "CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE"

Transcription

1 CHIROPRACTIC I m sending this out for your information!!!! I can see his points on a lot of the issues. I was taught by an AWESOME Chiropractor that an adjustment bruises tissue and that it usually took a week to heal, so I never agree with the 3,4,or 5 times a week. Dick CHIROPRACTIC ADJUSTMENTS TRIGGER STROKE All my chiropractor friends are going to just love this ... If you ve ever considered chiropractic care for your back or neck pain, you may want to think again. Why? One reason is there have been several recent cases where individuals suffered a stroke after having spinal manipulations done on their neck by chiropractors. Now, I am NOT saying that all chiropractic care is dangerous... But I do believe, that most people do NOT need spinal manipulation. Are there some situations where it may be necessary, yes, but not many. But chiropractic care has a much bigger problem... The basic philosophy or approach is flawed. Yes, I said flawed, as in it does not make sense. Most chiropractors focus primarily on manipulations and they are trying to force the body back into alignment. Well, it seems to make sense, right? Problem is, the muscle imbalances are what pulled your body and spine out of alignment to begin with and those same imbalances will still be there after a manipulation... And those muscle imbalances will pull your body right back out of place, and usually within a day or two... and that s why, most chiro s treat their patients 3 times week. If you aren t familiar with muscle imbalances I urge you to learn more about them. Start by reading this article about muscle imbalances. Now don t get me wrong, most chiropractors are honest and caring people, and I also like the fact that it s a natural approach to treating various conditions BUT...

2 Unless you are addressing the muscle imbalances in conjunction with the manipulations, you will likely never get lasting relief because over time the imbalances WILL pull you back into what I call a dysfunctional position and the pain will return. Just ask any one who sees a chiropractor frequently and they ll tell you that they can t go long without treatment and many patients end up going weekly or monthly for years, even decades. Now I know the rebuttal from every chiro to that is likely to be patients come in for treatments frequently and consistently for months and years because it s important to keep the spine in the proper alignment. While maintaining a healthy alignment is important, it doesn t require spinal manipulations. Corrective exercises and stretches not only can do the job most of the time, they actually work much better because you are addressing the muscles that are pulling the body out of alignment. But what about other treatments that chiropractors offer? Well, it depends on what you are talking about... electrical stimulation? ultrasound? generic exercises? None of these are very effective. But I know that there are some forward thinking chiro s out there who do more than the same ol chiropractic treatment... The really sharp ones, the ones I know, incorporate things like corrective exercises and stretches that are targeted to the persons specific muscle imbalances... they utilize muscle activation therapy to strengthen specific muscles... they use manual muscle therapy techniques... they incorporate massage therapy... they use trigger point therapy to eliminate spasms and relax chronically tight muscles, and so on. They take an approach to treatment that incorporates the whole body, like what I teach in my audio program, The Complete Healing Formula. The point is this, there are some chiropractors who are great and there are a ton who aren t. If you work with a chiro and your typical treatments lasts about 15 minutes and includes electrical stimulation and a few quick cracks of the back, I urge you to find another asap and learn about all of the other types of treatments that have been proven to be effective. You can find information on over a dozen different treatments here.

3 Oh, and if you want to watch the news story I mentioned, you can find it on Fox5 news here So anyone up for some neck manipulation? Talk to you again soon... Jesse Cannone, CFT, CPRS, MFT The Debate Rages On... Chiropractic Care - Part 2 It seems my the other day about chiropractic treatment and stroke has really struck a nerve... As I expected, a bunch of chiropractors took my comments as an attack and are blasting me with all sorts of statistics and research. These guys (and gals) will present all sorts of proof that chiropractic care is safe and effective. But what s funny is, I never said it wasn t safe... and, I never said it wasn t effective. What I did say is, that traditional chiropractic treatment approach is flawed because it fails to focus on the primary cause of the misalignment, which is muscle imbalances. Now, there are a few exceptions... a few sharp chiropractors have talked about the importance of addressing muscle imbalances and one did talk about a specific type of chiropractic treatment that DOES address muscle imbalances. And that s great, but most chiropractors are not trained in this specific approach so most people end up getting the same old back cracking. Here s an from one of them: Forwarded message From: Dr. Alan Date: Mar 5, :19 AM Subject: RE: Chiropractic Adjustments Trigger Stroke To: Jesse Cannone Jesse, This is probably one of many replies you are getting. I can appreciate your points and as a Chiropractor, I would agree with them that muscles and bones create havoc sometimes and balancing out both are required.

4 I have done a lot of research on the whole stroke issue and to make a comment that Chiropractic Adjustments Trigger Stroke is completely scientifically unsound. You are right on the money with balancing the muscles and the adjustment, but making a comment on stroke has no scientific basis for truth. I would be happy to provide lots of great scientific literature for you to read, but science has not proven anything close to an adjustment causing stroke and I would be careful in your comment on that. I really appreciate your s and thoughts. You are bang on, but the stroke thing is pushing the envelope of truth. I have spent a lot of time on this issue and it is just simply not scientifically true. Keep up the great work, and if I can be of help in the future, just let me know Dr. Alan Jenks Thanks Dr. Jenks... Again, don t shoot the messenger. I simply passed along the news story about the man here in Maryland who supposedly suffered a stroke after receiving cervical manipulation by a chiropractor. I never said it was proven... I simply said if you are seeing a chiropractor or are thinking about it, you may want to reconsider or at the very least read the news story. But here s another interesting question... If chiropractic care works so well, then why do 70% of our customers list chiropractic care as a treatment that did NOT give them lasting relief. In fact, it scored the highest on the list of failed treatments amongst our customers. Physical therapy came in a close second. Now, again, let me be very clear, I am NOT saying that chiropractic care doesn t work and is a hoax or something... and I am NOT saying it isn t safe. I have worked with chiropractors for years and have received treatment from numerous chiropractors myself so I know that it s safe, or as safe as most other treatments and is effective... but I also am aware of it s limitations. In fact, just a few months ago I had a nasty mountain biking accident and I went to see one of my friends who is a chiropractor... why? Because I wanted to get an x-ray to see if I had broken anything and to

5 see if any manipulation was necessary as I had landed on a sharp jagged rock right on my SI joint. Are there chiropractors out there who will just crack your back twice and stick you on some electrical stimulation for 3 visits a week until your insurance runs out, yes, I know of a bunch... but I also know a smaller bunch who are bright, caring people who utilize a wide array of treatments and they pick and choose based on what they are trying to accomplish... they don t use the cookie cutter approach that most do. And as I said in the last , if you want to get LASTING relief, you MUST make identifying and addressing your muscle imbalances a top priority. It should come before anything else! If you are suffering from any type of back pain, neck pain or sciatica and you are not addressing your muscle imbalances, you are making a big mistake and I m willing to bet that you will be dealing with this problem for a long time. Why ignore a simple and proven solution? Tens of thousands of people have used our Lose The Back Pain system to get lasting relief from their pain... and many of these people had tried just about everything under the sun before finding our system, including chiropractic care. Yet our system was the one thing that finally worked for them and the reason is, it addresses the biggest and most important issue, the muscle imbalances. And if you can improve/correct muscle imbalances without 3 weekly visits to a chiropractor, or any other treatment, why wouldn t you? Plus, as I ve said before, back cracking is NOT effective at improving muscle imbalances because you can t improve the strength of a weak muscle with a manipulation. Again, manipulation can be beneficial, but only necessary in certain circumstances, and typically will deliver only temporary relief because it does not get to the root of the problem, which is the muscle imbalances. The key to improving muscle imbalances is what we call Muscle Balance Therapy and it consists of very targeted and specific corrective exercises and stretches that are based on the muscle imbalances that you have. It s not like the sheet of generic exercises you ll get from most doctors, physical therapists or chiropractors where everyone gets the

6 same sheet regardless of their condition, or even more important, their muscle imbalances. And that s why our system works so well for people... it helps you discover exactly what you need to do to get relief. In a recent survey of our customers, over 89% said they would recommend the system to another back pain sufferer and the average person reduced their pain from an 8 to a 3. Pretty impressive results, especially for people who have tried many treatments before trying our system. Now, I am not saying our Lose The Back Pain system is some miracle cure or anything like that because there is no such thing... but what I am saying Will it get rid of all your pain? Will you get lasting relief in just days as some of our customers have? I don t know and there is no way of knowing. The only way to find out is to give it a shot. I can say without a doubt that it will help you in many ways... here are just a few: Our Lose The Back Pain system will help you to: reduce pain sleep better improve mobility / flexibility increase strength and endurance increase energy and be more active re-ignite your love life improve your mood And the list goes on and on. Even if the system helps you to reduce your pain by 70%, would that be worth it? Would you be happy with that? Of course you would, so if you don t already have the system get yours now and get started. Shoot, you can even sign up for the online version and get instant access to it so you can get started in just minutes from now. Get Started Now And Feel Better In Days Still have doubts? Read, listen to and watch the video of the hundreds of success stories on our website. And if you have questions about the system please give us a call at

7 And if you want to weigh in with your 2 cents about chiropractic care, be sure to visit our discussion forum. Wishing you the best, Jesse Cannone

An Interview with a Chiropractor

An Interview with a Chiropractor An Interview with a Chiropractor Doctor Scott Warner took the time out of his busy schedule to talk to us about chiropractic medicine what it is, what it isn t, and why he chose it as a profession. What

More information

The Invisible Cause of Chronic Pain

The Invisible Cause of Chronic Pain 1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

5 MISTAKES MIGRAINEURS MAKE

5 MISTAKES MIGRAINEURS MAKE 5 MISTAKES MIGRAINEURS MAKE Discover the most common mistakes, traps and pitfalls that even the smart and savvy migraineurs can fall into if not forewarned. A brief & practical guide for the modern migraine

More information

Hi, this is Dr. Osborne and today I have a very special guest for you.

Hi, this is Dr. Osborne and today I have a very special guest for you. Gluten Free Exercise Series - Pilates Hi, this is Dr. Osborne and today I have a very special guest for you. Sylvia Favela is an expert in Pilates and an expert in home-based Pilates programs for people

More information

The Invisible Driver of Chronic Pain

The Invisible Driver of Chronic Pain 1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the

More information

Running Without Knee Pain

Running Without Knee Pain Running Without Knee Pain This method helps you to also give birth without lower back pain, heal the sciatic nerve, stop spending money on chiropractors, with Vibram Five Fingers information I run. Humans

More information

Secrets to the Body of Your Life in 2017

Secrets to the Body of Your Life in 2017 Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch

More information

You Ready To Jump 3-5 Inches Higher Overnight?

You Ready To Jump 3-5 Inches Higher Overnight? You Ready To Jump 3-5 Inches Higher Overnight? Seriously Are You? If you are unable to answer YES, then close this page now and keep doing what you are doing. BUT if you want an expert to show you how

More information

Living a Healthy Balanced Life Emotional Balance By Ellen Missah

Living a Healthy Balanced Life Emotional Balance By Ellen Missah This devotional was given during Women s Awareness Week 2007 at the General Conference Morning Worships in Silver Spring, MD. The devotional may have some portions specific to the writer. If you use the

More information

Chapter 1. Dysfunctional Behavioral Cycles

Chapter 1. Dysfunctional Behavioral Cycles Chapter 1. Dysfunctional Behavioral Cycles For most people, the things they do their behavior are predictable. We can pretty much guess what someone is going to do in a similar situation in the future

More information

Mentoring. Awards. Debbie Thie Mentor Chair Person Serena Dr. Largo, FL

Mentoring. Awards. Debbie Thie Mentor Chair Person Serena Dr. Largo, FL Mentoring What is a mentor, the dictionary says it is someone who is an experienced and trusted adviser, an experienced person who trains and counsels others in the workings of a workplace or organization.

More information

This is an edited transcript of a telephone interview recorded in March 2010.

This is an edited transcript of a telephone interview recorded in March 2010. Sound Advice This is an edited transcript of a telephone interview recorded in March 2010. Dr. Patricia Manning-Courtney is a developmental pediatrician and is director of the Kelly O Leary Center for

More information

REVEALED: 5 SECRETS TO AVOID BACK SURGERY

REVEALED: 5 SECRETS TO AVOID BACK SURGERY REVEALED: 5 SECRETS TO AVOID BACK SURGERY Did you have x-rays or MRIs that showed a herniated Have you had disc, stenosis or arthritis? back pain or sciatica in the last 30 days? Were you told by a surgeon,

More information

Principles and language suggestions for talking with patients

Principles and language suggestions for talking with patients SAFER MANAGEMENT OF OPIOIDS FOR CHRONIC PAIN: Principles and language suggestions for talking with patients Use these principles and language suggestions when discussing opioid risks and safety monitoring

More information

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide

Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint. By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Find Relief From Plantar Fasciitis Blueprint By Heather Feather The Pain Free Feet Guide Heather Feather s 3 Keys To Kick Plantar Fasciitis To The Curb Blueprint To get the

More information

Locations: Casa Grande, Gilbert, Mesa, Phoenix Phone: 1(855)

Locations: Casa Grande, Gilbert, Mesa, Phoenix   Phone: 1(855) Locations: Casa Grande, Gilbert, Mesa, Phoenix www.oneaccordpt.com Phone: 1(855) 331-7522 Do you (or someone you know) suffer from low back pain or numbness and tingling in your legs, feet, or buttocks?

More information

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan

The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan The Truth About Fitness, Weight Loss and Improving Athletic Performance by Kevin Quinlan First of all, let me set your mind at ease I m NOT trying to sell you anything here! The purpose of this report

More information

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Jim Hopper, Ph.D. November 2017 Handout 1: Using Neurobiology of Trauma Concepts to Validate, Reassure, and Support Note: In

More information

ELEPHANT IN THE OFFICE!

ELEPHANT IN THE OFFICE! Ethics ELEPHANT IN THE OFFICE! Ethical Choices Learn to distinguish between right & wrong Professional groups or an employer s code of ethics can help Restrain yourself from choosing the wrong path Don

More information

Changes to your behaviour

Changes to your behaviour Life after stroke Changes to your behaviour Together we can conquer stroke Because there is so much to deal with after a stroke, it s normal for your behaviour to change in some way. In this booklet we

More information

SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE

SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE SMS USA PHASE ONE SMS USA BULLETIN BOARD FOCUS GROUP: MODERATOR S GUIDE DAY 1: GENERAL SMOKING QUESTIONS Welcome to our online discussion! My name is Lisa and I will be moderating the session over the

More information

Pain Notebook NAME PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0

Pain Notebook NAME  PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0 Pain Notebook Three Hole Punch Here Three Hole Punch Here NAME EMAIL PHONE Global Pain Initiative 2018 Ver 1.0 What is pain? Pain is a bad sensation that tells you something is wrong. Pain falls into two

More information

The 3 Things NOT To Do When You Quit Smoking

The 3 Things NOT To Do When You Quit Smoking The 3 Things NOT To Do When You Quit Smoking Here are the 3 common mistakes people make when they try to quit smoking: 1. They think quitting will be hard not true 2. They think they have no willpower

More information

#1. What is SAD and how will we resolve it?

#1. What is SAD and how will we resolve it? SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious

More information

Welcome to the wonderful world of Chiropractic at Precision and your body.

Welcome to the wonderful world of Chiropractic at Precision and your body. Welcome to the wonderful world of Chiropractic at Precision and your body. Read on to find out what chiropractic is and how at Precision the mix of everything in one place is the proven formula that means

More information

What You Should Know Before You Hire a Chiropractor by Dr. Paul R. Piccione, D.C.

What You Should Know Before You Hire a Chiropractor by Dr. Paul R. Piccione, D.C. What You Should Know Before You Hire a Chiropractor by Dr. Paul R. Piccione, D.C. www.woodsidewellnesscenter.com Woodside Wellness Center 959 Woodside Road Redwood City, Ca 94061 (650) 367-1948 Disclaimers

More information

Self-directed support

Self-directed support Self-directed support Mental health and self-directed support Self- directed support is for everyone who is eligible for social care funding. This answers some of the most commonly heard questions about

More information

Presentation Preparation

Presentation Preparation November 2015 TABLE OF CONTENTS page 1 CHIROPRACTORS PRESENTING CHIROPRACTIC TO OTHER HEALTH PRACTITIONERS Presentation Tips Getting Ready Presentation Day Following Up page 3 COMMON QUESTIONS AND HOW

More information

Quick Read Series. Information for people with seizure disorders

Quick Read Series. Information for people with seizure disorders Quick Read Series Information for people with seizure disorders 2003 Epilepsy Foundation of America, Inc. This pamphlet is designed to provide general information about epilepsy to the public. It does

More information

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE

MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE MORE FUN. BETTER RESULTS. 40% OFF YOUR 28-DAY TEST DRIVE CONGRATULATIONS! YOU HAVE 14-DAYS TO SAVE 40% ON OUR 28-DAY TEST DRIVE MEMBERSHIP Reference the email you just received as proof of access for your

More information

WHAT IS SCIATICA? Apart from the compression of one of the nerves, there are other known causes of sciatica which include:

WHAT IS SCIATICA? Apart from the compression of one of the nerves, there are other known causes of sciatica which include: WHAT IS SCIATICA? If you suffer from Sciatica, or you re close to someone who does, you already know that it is one of those conditions that can be quite overwhelming and incapacitating while causing a

More information

Chapter 3 Numbers Count

Chapter 3 Numbers Count Chapter 3 Numbers Count IN THE LAST CHAPTER, WE wrote that you must identify the symptoms you want to free yourself from the symptoms you suspect your slow metabolism is causing. After identifying them,

More information

Section 4 - Dealing with Anxious Thinking

Section 4 - Dealing with Anxious Thinking Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find

More information

What to Do When a Loved One Is Severely Depressed

What to Do When a Loved One Is Severely Depressed What to Do When a Loved One Is Severely Depressed There are no easy answers for helping someone struggling with depression, especially if you ve already tried and tried. Here are some tips from experts.

More information

The Fallacy of Taking Random Supplements

The Fallacy of Taking Random Supplements The Fallacy of Taking Random Supplements Healthview interview with Dr. Paul Eck Healthview: We can see from our conversations that you are totally against people taking random supplements even if people

More information

Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE.

Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE. Table of Contents FOREWORD THE TOP 7 CAUSES OF RUNNING INJURIES 1) GET IN SHAPE TO RUN... DON T RUN TO GET IN SHAPE. 2) A PROPER WARMUP IS WORTH YOUR TIME. NO RUN IS WORTH AN INJURY. ) THE ARCH WAS NOT

More information

15.301/310, Managerial Psychology Prof. Dan Ariely Recitation 8: T test and ANOVA

15.301/310, Managerial Psychology Prof. Dan Ariely Recitation 8: T test and ANOVA 15.301/310, Managerial Psychology Prof. Dan Ariely Recitation 8: T test and ANOVA Statistics does all kinds of stuff to describe data Talk about baseball, other useful stuff We can calculate the probability.

More information

Handouts for Training on the Neurobiology of Trauma

Handouts for Training on the Neurobiology of Trauma Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,

More information

Overcoming Subconscious Resistances

Overcoming Subconscious Resistances Overcoming Subconscious Resistances You ve previously learned that to become anxiety-free you want to overcome your subconscious resistance. This is important because as long as the subconscious mind the

More information

Days, weeks and months of medication might have seem ineffective, but this is pure bliss. This is unadulterated medicine, nature at its best.

Days, weeks and months of medication might have seem ineffective, but this is pure bliss. This is unadulterated medicine, nature at its best. Don t be ashamed to cry. People would understand. It s not just the pain that gets you, it s the inability to do what you want, when you want to. You are stuck. Stuck in a continuous cycle of despair and

More information

What is Silicon Valley Syndrome?

What is Silicon Valley Syndrome? What is Silicon Valley Syndrome? Unfortunately, something you probably already have without even knowing it.! The incidence of Silicon Valley Syndrome in Singapore s working population is 80-90% so, in

More information

PE Enlargement Bible Reviews

PE Enlargement Bible Reviews PE Enlargement Bible Reviews I Used Penis Enlargement Bible For 9 Weeks, What Do You Think Of My Results? If you ve tried other penis enlargement products before, and been disappointed, you may have given

More information

Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight

Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight Managing conversations around mental health Blue Light Programme 1 Managing conversations around mental health Managing conversations about mental wellbeing Find a quiet place with an informal atmosphere,

More information

100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!

100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30! This Free E Book is brought to you by Natural Aging.com. 100% Effective Natural Hormone Treatment Menopause, Andropause And Other Hormone Imbalances Impair Healthy Healing In People Over The Age Of 30!

More information

Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very

Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very 1 Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very individual. What one person experiences as stressful might

More information

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study

The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study Stephen Carbone,, Susan Burney, Fiona Newton & Gordon A. Walker Monash University gordon.walker@med.monash.edu.au

More information

Why does someone develop bipolar disorder?

Why does someone develop bipolar disorder? Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes

More information

8 WEEKS TO GO AVOID MAKING INJURIES WORSE

8 WEEKS TO GO AVOID MAKING INJURIES WORSE 8 WEEKS TO GO AVOID MAKING INJURIES WORSE MANAGE INJURIES Injuries and minor niggles are sadly part of training for a long distance running event. Don t ignore them - get them treated! NEED INSPIRATION?

More information

Problem Situation Form for Parents

Problem Situation Form for Parents Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information

More information

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right

I don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting

More information

A Patient s Guide to Chronic Pain Management

A Patient s Guide to Chronic Pain Management A Patient s Guide to Chronic Pain Management 264 Pleasant Street Concord, NH 03301 Phone: 6032243368 Fax: 6032287268 marketing.copa@concordortho.com DISCLAIMER: The information in this booklet is compiled

More information

Step 2 Challenging negative thoughts "Weeding"

Step 2 Challenging negative thoughts Weeding Managing Automatic Negative Thoughts (ANTs) Step 1 Identifying negative thoughts "ANTs" Step 2 Challenging negative thoughts "Weeding" Step 3 Planting positive thoughts 'Potting" Step1 Identifying Your

More information

First Chiropractor Visit?

First Chiropractor Visit? Here Are Some Helpful Tips You Should Know by Dr. Erick Bingham Disclaimers / Legal Information All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted

More information

5 Keys to a Pain Free Life Alex Wiant DC

5 Keys to a Pain Free Life Alex Wiant DC 5 Keys to a Pain Free Life Alex Wiant DC If you are living with pain, this booklet could be the most important thing you read this year. The causes of pain are not a mystery. Before I get in to how to

More information

Why Is It That Men Can t Say What They Mean, Or Do What They Say? - An In Depth Explanation

Why Is It That Men Can t Say What They Mean, Or Do What They Say? - An In Depth Explanation Why Is It That Men Can t Say What They Mean, Or Do What They Say? - An In Depth Explanation It s that moment where you feel as though a man sounds downright hypocritical, dishonest, inconsiderate, deceptive,

More information

ADHD. What you need to know

ADHD. What you need to know ADHD What you need to know At Teva, we help to improve the health of 200 million people every day by providing innovative treatments and access to the world s largest medicine cabinet of generic and specialty

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,

More information

The Bye-Bye Belly Blueprint The 3-Step Coaching Program to Master your Midriff

The Bye-Bye Belly Blueprint The 3-Step Coaching Program to Master your Midriff The Bye-Bye Belly Blueprint The 3-Step Coaching Program to Master your Midriff What Is it? Bye-Bye Belly Blueprint is a 8-Week Coaching Program with Group Support and Accountability, designed to reduce

More information

Step Five. Admitted to ourselves and another human being the exact nature of our wrongs.

Step Five. Admitted to ourselves and another human being the exact nature of our wrongs. Step Five Admitted to ourselves and another human being the exact nature of our wrongs. Our Basic Text tells us that Step Five is not simply a reading of Step Four. Yet we know that reading our Fourth

More information

18 INSTRUCTOR GUIDELINES

18 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would

More information

Health Today BACK PAIN

Health Today BACK PAIN SEEMINGLY SIMPLE THINGS MAY ALSO BE THE SOURCE OF YOUR ACHES AND PAINS. IN FACT, YOU MAY HAVE BEEN UNKNOW- INGLY LIFTING THINGS IN A MANNER THAT CAN CAUSE SUDDEN AGONY FROM A SIMPLE MOVEMENT OR YOU COULD

More information

Practices for Demonstrating Empathy in the Workplace

Practices for Demonstrating Empathy in the Workplace Practices for Demonstrating Empathy in the Workplace These practices have been developed to help leaders at all levels to develop and demonstrate empathy. These practices, when employed in combination,

More information

Your Chiropractor Visit

Your Chiropractor Visit Your Chiropractor Visit (317) 546-9882 AUTHOR PAGE: Dr. Shelley Coughlin Dr. Shelley Coughlin grew up in the suburbs of Chicago She discovered the benefits of chiropractic later in life, after she became

More information

DEPRESSION. Teenage. Parent s Guide to

DEPRESSION. Teenage. Parent s Guide to A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it

More information

Acknowledgment of Clinic Terms

Acknowledgment of Clinic Terms Acknowledgment of Clinic Terms Our GOAL The goal of CHIRO-FIT, Inc. is to detect and correct subluxations of the spine and body. We do not focus on the treatment of pain and disease, instead aim to help

More information

I just want to go back to your early days and how you got started in the fitness

I just want to go back to your early days and how you got started in the fitness Josh Anderson and Nate Miyaki Interview: 12/17/2013 Josh Anderson: industry. I just want to go back to your early days and how you got started in the fitness Nate Miyaki: Well basically I was kind of an

More information

Coach Zak Boisvert has put together some notes on the coaching philosophy of

Coach Zak Boisvert has put together some notes on the coaching philosophy of Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,

More information

My Review of John Barban s Venus Factor (2015 Update and Bonus)

My Review of John Barban s Venus Factor (2015 Update and Bonus) My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program

More information

Lesson 1: Gaining Influence and Respect

Lesson 1: Gaining Influence and Respect Lesson 1: Gaining Influence and Respect The Big Idea: Conduct yourself with wisdom toward outsiders, making the most of every opportunity. Let your speech always be seasoned, as it were, with salt, so

More information

Health Coaching {re} Defined: What health coaching is... And what it s not

Health Coaching {re} Defined: What health coaching is... And what it s not Health Coaching {re} Defined: What health coaching is... And what it s not DATE What You ll Discover: What health coaching is NOT... and what health coaching is The difference between health coaches and

More information

Jack Grave All rights reserved. Page 1

Jack Grave All rights reserved. Page 1 Page 1 Never Worry About Premature Ejaculation Again Hey, I m Jack Grave, author of and today is a great day! Through some great fortune you ve stumbled upon the knowledge that can transform your sex life.

More information

Your goal in studying for the GED science test is scientific

Your goal in studying for the GED science test is scientific Science Smart 449 Important Science Concepts Your goal in studying for the GED science test is scientific literacy. That is, you should be familiar with broad science concepts and how science works. You

More information

Letter to the teachers

Letter to the teachers Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better

More information

The Anxiety Game. The Trick Anxiety Plays On You And How To Change The Rules. By Rich Presta Author of The Panic Puzzle and Driving Fear Programs

The Anxiety Game. The Trick Anxiety Plays On You And How To Change The Rules. By Rich Presta Author of The Panic Puzzle and Driving Fear Programs The Trick Anxiety Plays On You And How To Change The Rules By Rich Presta Author of The Panic Puzzle and Driving Fear Programs This report is provided to you free compliments of the author. You can feel

More information

In Just A Few Short Weeks!

In Just A Few Short Weeks! Chronic Joint Pain Gone In Just A Few Short Weeks! Finally, a proven therapy found here locally to finally get rid of your knee pain. Dear Friend, If you re reading this report, most likely you either

More information

Transition and Maintenance

Transition and Maintenance Table of Contents Transition and Maintenance 2 Welcome to Transition and Maintenance...2 Preparing Your Mind for Success...4 Creating Accountability...6 Your Kitchen Your Bedroom Your Bathroom Your Friends

More information

suicide Part of the Plainer Language Series

suicide Part of the Plainer Language Series Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we

More information

Co-Diagnosis is changing dentistry

Co-Diagnosis is changing dentistry Annette Dusseau, DDS, MAGD, ABGD Co-Diagnosis is changing dentistry Have you ever wondered what your dentist is looking at? More and more dental patients no longer have to wonder. With the increasing use

More information

Interviewer: Tell us about the workshops you taught on Self-Determination.

Interviewer: Tell us about the workshops you taught on Self-Determination. INTERVIEW WITH JAMIE POPE This is an edited translation of an interview by Jelica Nuccio on August 26, 2011. Jelica began by explaining the project (a curriculum for SSPs, and for Deaf-Blind people regarding

More information

Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy

Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy Liivi Hess - September 13, 2017 Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs

More information

Digestion Assessment Guide

Digestion Assessment Guide K I C K I T N A T U R A L L Y. C O M Digestion Assessment Guide Digestion Episodes The secret to improving Digestive Issues is Understanding the underlying cause for YOUR digestive issues. Most digestive

More information

Science Magazine Podcast Transcript, 30 August

Science Magazine Podcast Transcript, 30 August Science Magazine Podcast Transcript, 30 August 2013 http://podcasts.aaas.org/science_news/sciencepodcast_130830_sciencenow.mp3 Promo The following is an excerpt from the Science Podcast. To hear the whole

More information

Living My Best Life. Today, after more than 30 years of struggling just to survive, Lynn is in a very different space.

Living My Best Life. Today, after more than 30 years of struggling just to survive, Lynn is in a very different space. Living My Best Life Lynn Allen-Johnson s world turned upside down when she was 16. That s when her father and best friend died of Hodgkin s disease leaving behind her mom and six kids. Lynn s family was

More information

Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.

Sexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster. Sexual Feelings It may be your first instinct to deny that your child will ever have sexual feelings. You may even do everything in your power to suppress those feelings if they do surface. You won t succeed

More information

THRIVING ON CHALLENGE NEGATIVE VS. POSITIVE AUTHENTICITY & ABUNDANCE ONLINE COACHING

THRIVING ON CHALLENGE NEGATIVE VS. POSITIVE AUTHENTICITY & ABUNDANCE ONLINE COACHING THRIVING ON CHALLENGE NEGATIVE VS. POSITIVE AUTHENTICITY & ABUNDANCE ONLINE COACHING Positive Psychology $11.50 US What the scientific study of happiness has to offer the coaching world, and vice versa

More information

The BRAIN SCAM IS OCD SCAMMING YOU? Excuse me? Are you OCD? Are you trying to scam my brain?

The BRAIN SCAM IS OCD SCAMMING YOU? Excuse me? Are you OCD? Are you trying to scam my brain? The BRAIN SCAM IS OCD SCAMMING YOU? Excuse me? Are you OCD? Are you trying to scam my brain? How do you feel about all the innocent people you ve scammed? OCDNN This graphic novel has been created as an

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 2.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression Two Powerful Skills to Reduce a Client s Depression Risk with

More information

CellpH Love. Alkalizing Your Way to Health

CellpH Love. Alkalizing Your Way to Health CellpH Love Alkalizing Your Way to Health Have you ever wondered just what the secret is to longevity? You read all kinds of stories about people who live to be 100 years old and even more and often, we

More information

Interview with Dr. Sara Lazar

Interview with Dr. Sara Lazar Interview with Dr. Sara Lazar Dr. Sara Lazar is at the cutting edge of research into the affects of meditation and yoga on brain activity and changes in brain structure. She has made breakthrough discoveries

More information

Michael Norman International &

Michael Norman International & FOUNDATION SERIES Episode #3 of 4 THE PANIC PARADOX The White Bear Effect Ironically, the very act of trying to suppress a thought makes it much more likely that we ll have it. Trying to suppress a thought

More information

Welcome! This webinar was held on November 15 th, 2018.

Welcome! This webinar was held on November 15 th, 2018. This webinar was held on November 15 th, 2018. Hosted by AARDA staff member Katie, assisted by Sandra, and questions were managed by Laura. Our featured guest speaker was Lilly Stairs. Welcome! The information

More information

MEDICAL MALE CIRCUMCISION. A discussion tool

MEDICAL MALE CIRCUMCISION. A discussion tool MEDICAL MALE CIRCUMCISION A discussion tool About the MMC Discussion Tool Learn and talk about Medical Male Circumcision with this exciting learning tool. It consists of a 15-minute DVD, which tells the

More information

don t let drink sneak up on you how to catch it out and cut back

don t let drink sneak up on you how to catch it out and cut back don t let drink sneak up on you how to catch it out and cut back A couple of glasses at home. A few after work... Drink can sneak up on us After a long day, many of us like to unwind with a nice glass

More information

9 INSTRUCTOR GUIDELINES

9 INSTRUCTOR GUIDELINES STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly

More information

Healing Trauma Evaluation Year 1 Findings

Healing Trauma Evaluation Year 1 Findings 2551 Galena Avenue #1774 Simi Valley, CA 93065 310-801-8996 Envisioning Justice Solutions, Inc. Determining the Programs, Policies, and Services Needed to Rebuild the Lives of Criminal Justice Involved

More information

Medical Disclaimer. Quick Start Guide. Bikini Belly Diet

Medical Disclaimer. Quick Start Guide. Bikini Belly Diet Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet

More information

Natural Back Pain Solutions: Relieve Back Pain Fast, Heal A Herniated Disc, And Avoid Back Surgery PDF

Natural Back Pain Solutions: Relieve Back Pain Fast, Heal A Herniated Disc, And Avoid Back Surgery PDF Natural Back Pain Solutions: Relieve Back Pain Fast, Heal A Herniated Disc, And Avoid Back Surgery PDF Relieve back pain fast with all natural, safe remedies How to treat all the causes of your back pain

More information

Headache & Migraine Report

Headache & Migraine Report Headache & Migraine Report Could My Program Be The Solution To Your Chronic Headaches And Migraines? Inside This FREE Headache Report You ll Discover Why Headache Medication Can Make Your Headaches Worse!

More information

CAUSING OTHERS TO WANT YOUR LEADERSHIP

CAUSING OTHERS TO WANT YOUR LEADERSHIP CAUSING OTHERS TO WANT YOUR LEADERSHIP...for Administrators 2nd edition ROBERT L. DEBRUYN AUTHOR OF THE MASTER TEACHER Table of ConTenTs INTRODUCTION...vii Part one You and PeoPle ChaPter 1. What LeaDershIP

More information