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1 holistic lifestyle magazine Guided 2013 Synergy MEDIA KIT Get ready to grow your business

2 HOLISTIC LIFESTYLE MAGAZINE why guided synergy? DISTRIBUTION Guided Synergy is currently published 3 times per year circulated throughout Alberta and Norastern British Columbia. Through more than 300 distribution points and growing, our publications can be found in health and wellness centers, chiropractic offices, yoga studios, health food stores, spas, hotels, colleges, coffee shops, cafes, recreational and cultural centers, medical clinics, libraries and bookstores. Become Visible Guided Synergy Magazine offers a variety of marketing solutions for print, web and social media to fit any budget. Geographic NORTH Peace Region CENTRAL Edmonton SOUTH Calgary Developing markets Vancouver, Victoria - Coastal BC Okanagan Region - Interior BC Victoria CIRCULATION Readership* - 206,250 Total copies - 90,000 Media Classified Distribution 60,000 Custom distribution points 15,000 Special Events 15,000 *Source ADVERTISING WILL GROW YOUR BUSINESS Magazine Advertising Sells - and it delivers results consistently. Studies show that magazines are greatest driver of purchase intent, and actually increases effectiveness of or advertising. Also, magazines that are online with links to your website are virtually twice as effective! Guided Synergy magazine offers a free online version with links to your site at NO EXTRA COST. Advertising helps reinforce what customers already believe about you and also remind existing customers you still exist so y think of you first. Peace Region Alberta Fort St. John Dawson Creek BRITISH COLUMBIA Vancouver Grande Prairie Okanagan Region Fort McMurray Edmonton Calgary South AB Region Our advertisers Guided Synergy Magazine works with clients to create a marketing plan using a holistic approach that works on time and within budget. Our advertisers appreciate having access to our full service marketing department for all of ir promotional needs including logo development, web site design and re-design, brochures, trade-show banners and so much more. Our readers Our loyal readership are health conscious individuals living a holistic lifestyle who use this magazine as a resource to find natural and holistic practitioners, products, services, educational courses and events across Western Canada and U.S. Demographic 10 % own health related business 40 % purchase natural & organic products 38 % use holistic healing methods 32 % are interested in health workshops & retreats Reader Demographic AGE

3 EDITORIAL HIGHLIGHTS 2013 Editorial Calendar WINTER 2013 TRAVEL/PROFESSIONAL DEVELOPMENT During winter months Canadians seek out activities close by and in far away warm places too. In this issue we will feature events near and far for professional development and travel with a holistic focus. We will aspire to uplift and put some extra sunshine in this issue for our readers. SPRING 2013 DINING OUT With so many choices se days, where can we find best places to eat to please our palates and special dietary needs? Content will be focused on where to dine, as well as best choices we can make for our bodies. As well we will include famous restaurant recipes we can try at home. FALL 2013 MEN S HEALTH This winter we will take care of our men with a look at many ways to promote a healthy lifestyle through fitness, nutrition, spirituality and emotional healing, sexuality and more. Men don t always take extra time needed to look after mselves and we will include content to achieve optimal health with ease. Spring Cleaning You! Give your body a fresh start T here s something about this time of year. With appearance of newly budding leaves and sprouting grass, we want to make a fresh start in our lives. Spring-cleaning begins: cupboards are washed and reorganized, that junk drawer is sorted out and unnecessary items that have accumulated over winter are donated to charity. As we rid our homes of junk that has built up, it s also a good time to rid our bodies of same. In today s society, chemicals are used in everything from food production to household cleaners, making it virtually impossible to avoid being exposed to a rainbow of toxins. The German naturopath Louis Kuhne once said, The one common cause of all disease is presence of foreign substances in body. While our bodies are designed to eliminate build-up, y are not able to keep up with massive amounts of toxins we re faced with every day. As a result, we are plagued by fatigue, cancer runs rampant and we develop major sensitivities and allergies as our immune systems struggle to keep up. Although it s impossible to completely In every issue Feature Stories Book Reviews Product Reviews Food & Recipes Organics Spirituality Fitness Environment Astrology Holistic Directory avoid coming into contact with toxins, we can take simple preventative steps to minimize our exposure. Clean with allnatural products such as baking soda, vinegar, borax and essential oils. Eat fresh, organic foods and avoid anything processed. Steer clear of non-stick pots and pans, using cast iron instead. Junk can accumulate in our homes despite our best efforts. Likewise, even if we take all possible steps to keep our bodies clean, we will, unfortunately, still be exposed to toxic junk that zaps our energy levels and weakens our immune systems. Thankfully, just as we can give our homes a fresh start this season, we have several options available to spring clean our systems. An effective cleanse releases toxins hardened waste lining intestinal tract on a cellular level, as well as restoring body s alkalinity. There are many cleanse programs on market. How do you know which will work best for you? Start with ingredients list. All ingredients should be natural, plant based and organic. Is re is a chemical-sounding name that you can t pronounce? Don t take it! Dandelion, Let Earth and Water Comfort You Balancing kapha dosha in winter and spring A s I was writing this article on a cold, dry winter day, I had a peek at Facebook. My friends posts made me smile: Making homemade soup and buns. Filled crockpot with stew and oven with biscuits. Chili and buns for dinner tonight! The balance of sweet, sour and salty tastes my friends were creating is perfect for vata (wind season), or winter, months. This made me realize just how in tune with nature many of us are and how well we listen to our body s needs. As we move from winter into spring (kapha season), we need to adjust our lifestyle to keep our dosha (body constitution) in balance. Kapha (earth and water season) is almost two seasons in one. The heavy, cold dampness of late-winter months transitions into warmer dampness of spring. While it is still cold, we should continue with a diet of warm foods and drinks, as kapha dosha does not agree with cold. To help balance kapha in your body as wear warms up, reduce or eliminate dairy products, salt, sugars, fermented foods and heavier meat products; se foods known as sweet, sour and salty tastes build up congestion in your respiratory system. Changing to lighter foods with pungent, bitter or astringent tastes keeps springtime illnesses at bay. The pungent tastes in foods such as hot peppers, herbs, spices and garlic energize digestion and metabolism. Bitter tastes, found in herbs and dark, leafy greens, lighten and detoxify tissues. Astringent tastes, found in legumes, herbs and raw fruits and vegetables, tighten tissues and absorb water. A cleansing detox can also help in seasonal transition. This can be as simple as a one-day-a-week cleanse in which you ingest only liquids or liquefied foods (soups, juices, fruits and veggies) for 24 hours. Or consider a sevenday cleanse to kick-start your metabolism. In addition to changing your diet in early spring, increase your physical activity. Take a brisk walk outside, attend a yoga class anything to get you off couch! Kapha imbalance tends to bring lethargy and congestion. Staying HealTH burdock root and thistle have been treasured for thousands of years for ir cleansing properties and are a good place to start. Some cleanses come in pill form, ors as shakes and smoothies, and still ors as tea. Which form you take is completely up to you. Taking a fibre supplement while detoxing is usually recommended to aid in completely removing toxins. Ground flax seed or psyllium husk works great, and both are available at your local health food store. Ionic detox footbaths, which have garnered a lot of attention over last five years, can be an extremely effective part of your detox plan. In this method, you sit with your feet in a tub of salted, negatively charged water. Ionic detox machines work on simple principles. Toxins attach to cells with a positive bond. The negative ionic charge breaks se bonds, allowing toxins to be flushed from body. It is always surprising to see what comes out in water! An easy, cost-effective DIY way to detox is a simple relaxing hot bath. Adding a cup each of baking soda and Epsom salts to bath water creates a hypertonic solution, which draws toxins from body through skin. This technique is great before bed if you have sleeping difficulties or struggle with aches and pains. When our bodies are cleansed of foreign substances, we feel amazing! Psoriasis, acne and eczema clear up and heartburn goes away. We sleep better, wake up feeling rested and have more energy to do things we love to do. For many people, aches and pains dissipate and bowel function returns to normal. And our immune systems are able to do ir job effectively, resulting in fewer colds and sick days allowing us to have our best spring and summer yet! Stephanie Slon is a Natural Health Practitioners of Canada-registered reflexologist and Level II Reiki practitioner operating out of Northwest Wellness Centre in Grande Prairie, Alberta. Spring/Summer 2012 l Guided SynerGy 15 active and eating lighter will help you to shed off winter and approach warm days of summer (pitta, fire season) feeling clearer and lighter in mind, body and spirit. To learn more about Ayurveda, your dosha and role of foods in maintaining dosha balance, some great books are Perfect Health: The Complete Mind/Body Guide by Deepak Chopra, MD, and Eat Taste Heal by Thomas Yarema, MD, Daniel Rhoda and Chef Johnny Brannigan. Interested in alternative and holistic health, Tracy Persson learned Usui System of Reiki, eventually becoming a Reiki master teacher. After discovering Ayurveda in 2008, she began Perfect Health teacher training through Chopra Center. She is a certified instructor in Primordial Sound Meditation and Seven Spiritual Laws of Yoga from Chopra Center. Tracy grew up in Slave Lake and now lives in Grande Prairie, Alberta. Ginger Elixir This is a delicious drink I had daily while attending my Chopra Center studies!! Served at La Costa Resort & Spa, recipe from Chopra Center in Carlsbad California. A great tasty refreshing drink that boosts your digestion!! Drink before your meals! INGREDIENTS 1/2cup ginger juice/or 2 tbsp grated fresh Ginger 1/2 cup lemon juice or 1 fresh squeezed lemon 1/2 cup purified or spring water 1/8 cup organic honey LIFESTYLE DIRECTIONS Blend well and serve. *Add a pinch of black pepper to increase warmth - it also tastes great!! Tracy Persson An ad campaign that fits your budget is good business sense. BOOK NOW FOR SPRING Deadline: March 1, 2012 Winter 2012 l GUIDED SYNERGY 19

4 HOLISTIC LIFESTYLE MAGAZINE DISPLAY SPECS Full Page Bleed Inside FC/BC, Outside BC 8.5 w x 11 t PLUS.25 bleed 1/3 Vertical w x 10 t DEADLINES Peace Region /EDMONTON/calgary ISSUE AD BOOKING PRINT READY Sept-Dec July 1 July 15 Jan-Apr Nov 1 Nov 15 May-Aug Mar 1 Mar 15 Full Page Trim 7.5 w x 10 t 2/3 Vertical w x 10 t 1/3 Square w x t 1/4 Vertical 3.625w x t AD PRINT READY All digital ads must be submitted as a high resolution PDF, TIFF or JPEG file. All ads must be 300dpi in CMYK, not RGB. If converted in Photoshop from RGB to CMYK, please use following CMYK color settings: Ink colors: SWOP (coated), Dot Gain: Standard 17%, GCR: Medium Black Generation, Black ink limit: 95%, Total ink limit: 320%, UCA Amount 0%, 100% Black. Pantone Spot Colors are converted to CMYK. For best results, a high quality colour proof can be supplied with submitted file. Please submit your print ready advertisement by CD, DVD, FTP or to: 1/2 Vertical w x 10 t 1/6 Vertical w x t Ad Development A one time setup fee of $80 is required on a first time booking for basic design services. Once you are happy with look and feel of your advertisement we can also provide you with a variety of print and/or web services to help you promote your business. Contact our office today at for more information. 1/2 Horizontal 7.5 w x t 1/6 Horizontal w x t 1/2 Island w x 7.5 t

5 ONLINE ADVERTISING HOLISTIC directory Premium directory listings appear in each issue of MAGAZINE and in Guided Synergy s ONLINE holistic directory. A GREAT value for any advertising budget! Cost per listing is $50/category (one issue) or $120/year per category (three issues) and includes up to 50 words. Additional words are.85 each to a maximum 85 words. DIGITAL/Social RATES/SPECS 20% of guidedsynergy.ca visitors come from outside of print readership. Skyscraper AD appears on all pages of website Standard Size 160 X 400 pixels $65/month Tile AD appears on all pages of website Standard Size 225 x 225 pixels $65/month Ad s must run for a minimum of six months. Display advertisers with minimum 1 year contract can access our digital newsletter for $80 per spot. Online Reader Profile Female 75% Male 25% Attended post secondary education 89% Total household income $100, % Website Traffic Average visitors/week: Average page views/visit: 1.5 Web Traffic Geographic Alberta 75% British Columbia 8% Saskatchewan 6% United States 8% Or 3% Digital copy Check out our website to view our Digital Copy under Synergy Magazine tab! Enjoy! guidedsynergy EVENTS CALENDAR Our advertisers have access to post UNLIMITED number of events in our online Events Calendar for only $180/year! The calendar will be promoted to our extensive database of more than 140,000 through advertising in each issue of our magazine, social media, newsletters and online advertising! Contact us today for your login and password! Advertisers must maintain ir own events calendar listings. All events must include an event name, location (address, city, province), date, time, details, contact name, company name, phone number and website.

6 HOLISTIC LIFESTYLE MAGAZINE DISPLAY RATES & TERMS TERMS OF ADVERTISING Ad booking: Please contact us to book your ad on or before deadlines outlined below. 3 X bookings require 50% deposit before 1st deadline and remaining 50% before 2nd deadline via cheque, Visa, MasterCard, AMEX or cash. Terms: Payment is due at time of ad booking. Payment schedules are available upon request. Client must provide post-dated cheques or credit card for automatic payment processing. Cheque, Credit Card or Cash accepted. Ad Development: A one time setup fee of $80 is required on a first time booking for basic design services. Once you are happy with look and feel of your advertisement we can also provide you with a variety of print and/or web services to help you promote your business. Contact our office today at for more information. Ad Content: Advertisements for rapeutic treatments must be licensed, scientifically proven methods. Ad Cancellations: Advertising cancellations are not accepted once ad booking is confirmed. Ad Changes: Advertising production changes to camera ready ads will be charged out to advertiser at $80/hour, 1/2 hour minimum. Deadlines: Lead time for new advertisements or COVERS is 15 business days prior to deadlines not including prepayment processing. Publisher s Conditions: Advertising is accepted and published by publisher on representation that advertiser and/or advertising agency are authorized to publish entire contents and subject matter reof. It is understood that advertiser and/or advertising agency will indemnify and hold publisher harmless from and against any loss, expense or or liability resulting from any claims or suits that may arise out of publication of such advertisements. The publisher reserves right to reject any advertising at any time. Every attempt is made to preserve accuracy of material, references and claims. We cannot, however, guarantee m to be true. No or guarantees are expressed or implied. Display Rates Peace Region FULL COLOR 3X PER ISSUE 1X ONLY * 2 Page * Full page * 2/3 page * 1/2 page /3 page /4 page /6 page COVER Front Cover N/A 4000 Inside FC/BC Outside BC Edmonton FULL COLOR 3X PER ISSUE 1X ONLY * 2 Page * Full page * 2/3 page * 1/2 page /3 page /4 page /6 page COVER Front Cover N/A 6000 Inside FC/BC Outside BC Calgary FULL COLOR 3X PER ISSUE 1X ONLY * 2 Page * Full page * 2/3 page * 1/2 page /3 page /4 page /6 page COVER For advertising rates please contact: Front Cover N/A 6000 Inside FC/BC Outside BC For advertising rates please contact: For advertising rates please contact: * Preferred placement add 10% to cost

7 ARTICLE SPECS ARTICLES Our readers are health conscious individuals living a holistic lifestyle who use this magazine as a resource to find natural and holistic alternatives through practitioners, products, services, educational courses and events across Western Canada and US. MUST BE AN ORIGINAL ARTICLE THAT YOU WROTE. Articles should be informative and share your own unique experience or expertise. Please include your name, mailing address, phone numbers and address with your submission. ARTICLE LENGTH should be words for 1/2 page or words for full page. PLEASE INCLUDE A SHORT BIOGRAPHY (25-40 words) to include with article in event that your article is accepted for publication. INCLUDE TIPS, STRATEGIES, techniques, case-studies, analysis, opinions, quotes and commentary in your articles. Please list references or sources cited in your article. ARTICLE ACCEPTANCE Depending on content me and space availability in each issue of Guided Synergy, articles submitted may be accepted for use in current or future issues. ALL ARTICLES PUBLISHED in Guided Synergy Magazine are copyrighted and permission to reprint elsewhere is strictly prohibited without written consent from editor. Guided Synergy Magazine will consider content that reflects our editorial position. Editorial content may be subject to change at discretion of editor. To submit content for consideration, contact: FOOD Grow Your Own Vegetables The science behind seeds W her you want to get outside more this year, lower your grocery bill or increase your supply of home grown food, it s all good ~ go ahead, get your hands dirty. As pollinators move from flower to flower during our summer season, y are helping nature set seed in plants around us. Once formed and mature, se seeds will spread by wind, water and animals to new locations in surrounding landscape. Not all of seeds will grow, but ones that do, help cycle continue year after year. The fruit, vegetables and thousands of or plants TIps for best results Choose seeds as fresh as possible Store in a cool, dark, dry place until planting Be mindful of moisture level in soil Plant seeds to recommended depth Consider temperature for indoor and outdoor planting that we depend on, are part of this cycle. Understanding how that cycle works can help us mimic nature and recreate environments to propagate our own garden plants. No matter what ir size, seeds typically consist of three main parts: embryo, a supply of nutrients for seedling and a seed coat for protection. These tiny powerhouses of energy are just waiting to explode and get to work. All y need is right internal or environmental conditions that will cue m to start growing. They will sit in a state of hibernation and wait until right temperatures, soil conditions and moisture are available. This natural safeguard acts as a seed bank, ensuring seeds do not germinate until next appropriate growing season. be stored in a cool, dark, dry environment until ready to be started indoors or direct seeded outdoors. The germination rate and vigor will depend on how good your seeds are to begin with. Germination may range anywhere from 3 to 30 days depending on what you are growing. Mature seeds are usually dry, and will require moisture to swell and crack seed coat. If seeds are buried too deep in soil or overwatered, y can be starved of oxygen MUST NOT BE a press release, advertisement, sales letter, promotional copy, self-promotion or hype. PROOF READ YOUR ARTICLE prior to submitting. Have a friend or colleague check your article and provide feedback. Guided Synergy reserves right to edit articles for accuracy and length. ARTICLE FORMAT should be submitted using Microsoft Word, single space with only one return for new paragraphs. INCLUDE PHOTOS OR ILLUSTRATIONS that support article for consideration. For best results, 300dpi, CMYK JPEG or TIFF lifestyle The Healthy Kitchen Feng shui for heart of your home W hen people think of relationship between ir kitchens and ir health, y are more likely thinking about food in cupboards than cupboards mselves. But your kitchen s layout, as well as its placement within home, can have a profound effect on your health. The kitchen, especially stove, plays an important role in feng shui. The stove is related directly to both health and wealth. Why? None of us, no matter what our culture or where we live, can be considered healthy or wealthy if we cannot feed our families. Once that basic need is met, notions of health and wealth are highly subjective. The kitchen is where we come toger to share in preparation and consumption of nutritious meals. In modern homes, we may also entertain a yang function in this room, which is, at its heart, a private, nurturing yin space. Its yin nature dictates that kitchen should be no furr forward than centerline of home. If it is closer to front of house, we are less likely to feel nurtured at home and more likely to eat out. The direct center of home is also not ideal, as kitchen s heat can overwhelm balance that is essential re. Nor do we want to be able to see kitchen directly when we enter front door. This placement can hamper weight loss efforts, as well as negatively affect our overall health, particularly that of heart. With kitchen well placed, we can turn our attention to layout of room itself. Most kitchens contain all five elements: cabinets made of wood, stone countertops, water at sink and fridge, metal in pots and pans, and fire at stove. In feng shui we always strive to maintain a balance between se elements. Placing some of m near ors can create conflict that we may not even be aware of. In kitchen, conflict commonly arises when fire and water are placed too close to each or for example, if stove sits right next to sink or fridge. This can drain life out of us, but intervention of a wood element helps to restore balance. The kitchen lies at heart of creating and maintaining a healthy lifestyle in more ways than one! Mia Staysko is a certified feng shui professional, an interior designer and a Red Ribbon Professional member of International Feng Shui Guild. Through her company, White Lotus Interiors, she guides ors in creating space for powerful change. The Gateway to Peaceful Healings Red Zebra heirloom tomatoes grown from seed at Heritage Farm education Nursery. Beginner gardeners can start ir own vegetables and flowers to be transplanted into any garden landscape including traditional gardens, raised beds, greenhouses or container gardens for limited space. PHOTO: Wendy Walter 22 Healing Sessions Attunements Readings Workshops Blain Stavast l Sabian Merlyn Agape International Dimensional Healer l Angelic Practitioner Jikkiden Reiki l Shaman l Pleiadian & Arcturian Lightworker Empath l Medium l Clairvoyant l Distance Healing Available THE BOREAL HERBAL Wild Food and Medicine Plants of North The seeds you choose to grow should be as fresh as possible. For best results, y should required for metabolism. Soil temperature can also impact germination. Many seeds will germinate at temperatures slightly above room temperature C. Or seeds may require cold temperatures of -5C to break dormancy (vernalization) while ors may require hot temperatures of a forest fire to crack seed coats (scarification). Most seeds are unaffected by light or darkness to break dormancy and germinate but once process of photosynsis starts, more light = more energy for seedlings. As long as embryo is alive (viable), and all dormancy or environmental conditions are met, seeds should germinate. When right conditions are present, a seedling emerges from seed and soon roots and leaves will start to form. Up to this stage, seedling has depended on its own nutrient supply within seed. From here on in, plant will depend on photosynsis for energy and will require a constant balance of water, nutrients and light. As a prairie horticulture educator, Wendy Walter helps new gardeners learn techniques behind growing heirloom seeds suited to northwestern Canada growing conditions. As a local food aggregator, she helps students, non-profit organizations and growers find resources y need to help build local food movement. An indispensable guide to identifying and using norrn plants for food and medicine. National Bestseller Available at Aroma Borealis Herb Shop: 504B Main St, Whitehorse, YT ph. 667-HERB or purchase online: BOREALHERBAL.COM I AROMABOREALIS.COM For those of us who love plants, wher in wild or tamed in garden, this Boreal Herbal has an enormous wow factor. It s morlode of plant books. ~alive magazine, December 2011 issue.

8 HOLISTIC LIFESTYLE MAGAZINE Cover feature Feature Candidate Testimonial Our cover feature is reserved for an individual who has an established business that promotes a natural or holistic lifestyle in ir personal life and/or through ir business and who has a personal experience, opinion or story that would be of interest to our readers. One of my favorite moments is when a customer asks to see latest edition of Guided, flips to page with our Ad on it and asks for product... Or Criteria: The individual has demonstrated leadership in ir community. Being on cover was fun, enjoyable... interesting! It was definitely outside my comfort zone but both photographer and Linda made experience thoroughly memorable. The individual or business must have secured a minimum 1-year advertising contract with Guided Synergy Magazine and must be in good standing. The feature story content is non-promotional and reflects intimate life experiences of person being featured. Guided Synergy Magazine considers content that reflects our editorial position. Editorial content may be subject to change at discretion of publisher. Guided Synergy staff is always re to answer questions, great support and willing to add that little extra to make sure every aspect is an experience to be proud of. This magazine has professional demeanor and goal oriented staff to create a community of like-minded individuals and refore strongly recommend ir services. What is included? Professional photography, journalism, editing. Full feature on front cover, photo feature on index page Three pages layout and professional graphic design inside magazine photos from photo shoot and magazine cover graphic on CD for use in your own promotional materials. Receive premium market exposure to thousands through magazine, website, trade-shows, events, social media, digital online version and so much more! Christie McLeod, The Health Hut Cover Winter 2011 & client since inception of magazine (2005) FEATURE witnessed return of some of his mobility and has seen continuing improvement over last few months. After a 20-year teaching career, McRae came out of spiritual closet in She formed her own business, The Healing I, and began facilitating for clients outside of her immediate family. But she didn t leave teaching behind. As it turns out, her new workshop students aren t unlike kindergarten and Grade 1 students she taught in past. Anor client, whose sister had died in a car accident when she was a young girl, had developed asthma. Asthma, I know, sits in chest, and chest is where we hold grieving. We talked about what happened and grieving process. Then I did energy work on her chest and she was able to brea freely and made peace around that death. She s never had to use her asthma medicine again. You can t make someone read, but you can provide all things that are needed for m to be a successful reader. It s same with being a healer, explains McRae. I don t heal anyone; person heals mselves, but I can provide information for m to create it for mselves and that is empowerment. That s heart of healing taking control and responsibility for your own healing. Not every client McRae sees is healed in a single visit. Sometimes she is dealing with a belief system that no longer serves an individual and that can take more time. Guided Synergy published its first issue in January 2005 and very soon after, Tanis began advertising in its holistic directory. In 2009, she became a regular contributor to magazine as expert behind Ask a Healer column. HOLISTIC LIFESTYLES CALGARY REGION and SOUTHERN AB According to McRae, her gift is manipulating energy: channelling universal energies, bringing m through her own body and allowing m to flow into person she is working on. With quantum touch, she raises vibration of energy, spinning it, and encourages or person s body to match vibration. FREE at Select Locations in Western Canada Just like water wants to find a level, so does energy. So it starts to let go of anything that s holding it back, she says. It s only way you re going to heal something; you bring a higher vibration and let go of what s low. WINTER 2012 Healing nal Body Emotio EXCLUSIVE INTERVIEW Jackie Dumaine Tanis McRae Balancing kapha dosha in winter and spring YOUR BODY S REACTION TO STRESS 3 VOLUME 2 ISSUE 1 DISPLAY UNTIL MAY 2012 For her clients, working with McRae has translated into release of emotions such as guilt, fear and grief associated with death or physical abuse, and of ir physical elves Self mshealing to heal Y For intuitive healer Tanis McRae, it s all PHOTOGRAPH S BY POPIK es and parasit had back about getting to basics, The meat ered she since bring, discov and potatoes had m of understanding n of who label can had likely ibed a regime ies ations prescr e healer. path are. remed McRae, is Self-healing, explains in or expect moniker intuitiv naturoyou and herbal p a pain ring and rasitic foods ou develo e system or prefer and that means getting having anti-paself-evaluation, her immun or tailbone, physically. help boost ion means your knee acquainted withbetter your emotions. to get with asthma asking to ive by definit had really lived t started Intuit s she d you ve withou or Glady e notice childhood, to information es where I want to ver, McRa y life and since your a access live a health, who Howe led with healer describ how to find her tensome At point we just out our hand to stuck you ve strugg Many of us for it, and explains McRae don t forgot nally somebody, I years. ling emotio strugg for several and go with d with two teenage sons. you are was and said, Heal me. And so, y put a pill r food allergy aches, pains back. r with se fact of life; we is marriesit and talk about whe where wayin it. We got disconnected from to ourselves, are familia want to you love or They are a introduction an up Or we go to going to meet man For me it s more health issues. for to heal shesame says. year, It s not to doctor door The live with m. opened a in five years. just learn to get a prescription. how go of what s belief re-patterning you re going ted to learn and letting and fascina healing was doctor ning about e, who McRa in what s happe can 8 serving you. e healer Tanis ns play a role Ameri Prairie intuitiv just tip of no longer al, emotio body. She read To Grande at her dispos Hay s book maladies are al to many tools author Louise m touch, McRae, se ent physic Using motivational Your Life, which is based They repres work, quantu much so is energy iceberg. ing re and ideas e includ body, but You Can Heal that our beliefs part of nal eye. McRa on ory cause of our emotio than meets a more to us It became are often al problems. g her mor and physic first to helpin to ridding springboard later nally and son heal emotio guiding her asthma and severe herself of to cure his his journey Niklas on allergy. tion milk learning as a divina, lum sponge pendu e a of clients nal Reiki and McRae becam her additio d thousands lion. Above has touche would give every day.. She studied body to a danderelate to tool, she s she sees a miracle anything that new calling compares believe Ror tools for her stem and flower while below and with Steve ground, ence in spiritual psychology Sedona, mental body, real experi to travelled to physical and correspond But her first was very close to home. of lightworker.com; e Baron-Reid,, roots g were hear Colett surface al body. lor; and power of healin e and her siblings Arizona, to and spiritu intuitive counsed Walsch, mor, emotional In 2004, McRa ir ailing a Canadian Donal s get, physically, desperate to help was thin with Neale you rsation time years what get for many celiac spent can author of Conveof se y exists in I think you Gladys, who osed with All means it alread al body, shing. Diagn severe AmeriGod series of books. last, which she and langui nal and spiritu developed with her, and als and with resonated mental, emotio a homegrown Peace disease, she had brand e, 47, syntic materi was philosophies m into her own educator diet says McRa es to foods, d in ed and former where her you allergi t has morph She also became certifie m to point Country native school system. If g. quantu and she couldn you scents, In of healin psychology, dozen foods a bed. al to with county at physical level, a same on spiritu limited lie Reiki, only m. a carpet or rapy. At told her deal with it of proble circle and energy walk across to root of an inner Gladys s doctor and touch haven t got e was part women early 2000s, die from her illness, time, McRa to emotional Grande Prairie s and she was going ise is in of like-minded for reason clients and she started to give up. McRae s expert searching works with who were people delve g. body. She her sisters ops to help page 8 understandin ir McRae and Continued on teaches worksh core of That s when r to a local naturopath, surface to healing and mo beneath says, true took ir muscle testing where, she etic word ns, kinesth emotio from t who did shies away occurs. She e of potential distrus psychic becaus JENNIFER WORLEY PHOTO Y Spiritual awakening of an entrepreneur Promoting balance through alternative rapies helps people WRITTEN BY LET EARTH AND WATER COMFORT YOU McRae is very excited about advancement of holistic industry in Grande Prairie and universally. Locally, she credits Guided Synergy magazine for giving industry a forum, and says that with awareness has come participation and increased acceptance. On a broader scale, technology has brought us to a level where people are no longer simply surviving, but y are thriving. Instead of spending all of ir energy on just staying alive, y have more time to understand who y are on a deeper level. Tanis McRae relaxing in newly opened Escapes Bistro & Wine Bar, a beautiful restaurant in Grande Prairie serving moderately priced simple foods in a modest setting. manifestations, including knee and neck pain and asthma. She is particularly proud of energy work she performed on her 93-yearold far, Tom, who after recently suffering a stroke lost use of his right arm and leg. After running some energy into his body, she us; it s up to us. A pill is physical support, but you need more than just that physical body. If you ignore or parts of who you are, n your physical body can t heal. At times, acknowledging your emotions requires letting go of those that are negative. Participants at Experience Peace Holistic Conference and Retreat, hosted by Guided Synergy magazine in Grande Prairie in October 2011, applauded McRae s tips on how to remove excess emotional baggage FEATURE We re absolutely evolving. There s definitely an evolution of understanding. Jennifer Worley is a Calgary-based writer with more than twenty years in media industry. She has written on a wide range of topics, including health and fitness, travel and fashion. Her work has appeared in numerous publications, including Calgary Herald, Calgary Sun and Flare magazine. from ir lives. Just like re are objects banned from carry-on bag you bring on a plane, re are things that are not safe to have in your emotional suitcase, namely pain, guilt, worry, judgment and criticism. When you are carrying those things for self or ors, y deplete your energy. They are a misdirection of your energy, says McRae. So many people carry those things around with m. It s not my job, but my life purpose to help m eliminate se things from ir lives. person heals anyone; tion I don t heal ide informa but I can prov mselves mselves, create it for to m for owerment. and that is emp Winter 2012 Y 7 l GUIDED SYNERG rgy.ca 6

9 synergy bookshelf Opening Senses of Soul Author: Samantha Orthlieb ISBN: Through exploration of co-creative masculine and feminine, dominant archetypes, and chakras, Samantha helps us to understand underlying and symbolic meanings behind many common illnesses, and what body is trying to tell us. Samantha instructs us on how we can use nature s vibrational medicine to support us as we heal and open senses of soul to reconnect with our soul s purpose. Filled with practical tools, case studies, and remedy information, Opening Senses of Soul invites all of us to step into healed, auntic, and meaningful lives that we are here to live. In doing so, we may be conscious co-creators of a sustainable and fulfilling future on this planet. The Ticket Author: Sean Liv ISBN: The Ticket is perfect for people who have been trying to lose weight, make positive changes in ir life or live out a dream y ve always had. With practical tips and motivational stories, The Ticket shows people how easy it can be to break through ir barriers and find ir own inner power. The Ticket gives straightforward advice for strengning body, mind and spirit and creating a united foundation for profound and positive change. It s full of exercises you don t need a gym membership for, tips for smart grocery shopping, strategies to make better choices - and more! It s ticket to a transformed life. Waves of Blue Light Author: MJ Domet ISBN: Capturing spiritual essence in prose, pictures, and poetry, Waves Of Blue Light reflects inner journey of M.J. Domet, whose personal experiences have led her to teach ors meaning of enlightenment. Reflecting on guidance she has received on her path, her honest rendition of her life lovingly invites you to look into her heart and soul, empowering you to heal your own. The Boreal Herbal: Wild Food and Medicine Plants of North Author: BeverlEy Gray ISBN The Boreal Herbal: Wild Food and Medicine Plants of North is an indispensable guide to identifying and using norrn plants for food and medicine. Wher you re hiking in remote areas or gardening in your backyard, this easy-to-use handbook will help you recognize and use fifty-five common wild plants that have extraordinary healing properties. With The Boreal Herbal you will learn how to soo pain with willow, staunch bleeding with yarrow, treat a urinary-tract infection with bearberry, and create a delicate and uplifting skin cream from sweet grass. Author Beverley Gray has also included dozens of healthy and delicious recipes, including Wild-Weed Spanakopita, Dandelion Wine, and Cranberry-Mint Muffins. $715 ONLY Enjoy exposure to more than 160,000 readers across Alberta and BC! For advertising rates please contact: Feature your book on Synergy Bookshelf for $715 per issue (Member) or $1,080 per issue (Non-Member) The feature includes a photo, description and website address. E-commerce promotion available. Ask for details. DEADLINES: WINTER NOV 1 SPRING MAR 1 fall JUN 30

10 Quantum Vibrational Pendants l $330 Quantum Vibrational Pendants are stones encoded with sacred harmonic frequencies that strengn your electromagnetic field (AURA), while shielding you from harmful EMFs such as those emitted by cell phones and wireless electronics. When you wear Quantum Vibrational Pendants frequencies interact with your electromagnetic field strengning it and helping to align your chakras. synergy favourites Feature your book on Favourites Page for $715 per issue For (Member advertising Advertiser) rates or $1,080 please per issue contact: (Non-Member Advertiser) The feature includes a photo, description and website address. E-commerce promotion available. Ask for details. DEADLINES: WINTER NOV 1 SPRING MAR 1 fall JUN 30 Zuii Blush l $28.95 Restful Sleep CD by Gwen Randall-Young l $20 Zuii Organic delivers simple and effective Talc Free color tones reinforced with Certified Organic rose petals to soo and tone, Jasmine buds also soothing with properties that encourages repair of scar tissue plus added benefit of Chamomile flowers one of oldest medicinal plants, calming healing. Create any look you desire. Hello and Welcome to Restful Sleep is how this CD begins. Gwen s soothing voice gives you permission to sleep deeply and soundly so you wake up rested, renewed, nourished and energized. The flow of hypnotic words are well paced as y guide you through a relaxation for your body from toes to top of your head. You are asleep before end of 23 minutes. Gwen seems to have perfect formula of her voice and her choice of words which engage power of subconscious mind. Phytomer Anti Oxidant Night Complex Vital Youth Cream l $87 50 ML Put off appearance of signs of aging (wrinkles, loss o f elasticity, dull complexion ) with this antioxidant cream which is applied at night for maximum effectiveness. Its unique combination of new generation marine antioxidants goes t o work while you sleep, neutralizing accumulated free radicals and preparing your skin s defenses for day ahead. Wake up to a radiant complexion: Replenished, smood and recharged with youthful vitality. Himalayan Pink Salt l $21.00 per 2 lb pkg HIMALAYAN PINK SALT is as essential for body as water. It helps regulate blood pressure, balances ph and blood sugar levels, prevents muscle cramps, regulates sleep, and maintains libido. Contains 84 mineral elements.

11 Your regional guide for holistic healing... body, mind, soul. PUT MORE Synergy in your advertising Guided Synergy Magazine A Street Grande Prairie, AB T8W 2M » General Inquiries Editorial inquirires Holistic Directory Sales

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