Diet and Lifestyle Modifications Stress Management, including Breathing Exercises and Meditation Massage Yoga Herbs and Spices
|
|
- Sharlene Stokes
- 6 years ago
- Views:
Transcription
1 Ayurveda Services Ayurveda is an ancient healing methodology that comes from India dating back 5,000 years or more. Sue McCann completed her academic curriculum at the European Institute of Vedic Studies, and a rigid practicum at the Vinayak Panchakarma Chikitsalaya in Nagpur, India, She has been accepted into the National Ayurvedic Medicine Association Her expertise as a NAMA-approved Ayurvedic Practitioner encompasses a varied assortment of techniques to treat illness and promote general well-being, including the use of: Diet and Lifestyle Modifications Stress Management, including Breathing Exercises and Meditation Massage Yoga Herbs and Spices Ayurveda literally translates to mean the science of life. The central philosophy is based on the belief that the mind and body are one and that to achieve overall physical health, one must focus on fostering emotional, mental, and spiritual well-being. A core concept of Sue s expertise is to help clients achieve wellness through balanced and healthy lifestyle practices. Ayurveda s practices are preventive in that they can slow down the progression of disease or even prevent the manifestation of more serious or chronic illness. The Ayurvedic practitioner can often detect the precursors of disease before the client experiences the signs of acute disorders. Ayurveda can be used to treat a wide range of conditions, including: Acne Anxiety Arthritis Asthma Cellulitis Cholesterol Constipation Depression Diabetes Dry Skin Eating Disorders Eczema Fatigue Hair loss Headaches Hypertension Insomnia Low Libido Menopause Menstrual Difficulties Migraines Muscle Cramps Obesity Osteoporosis Smoking Stress Sue and Dr. Sunil Joshi at the Vinayak Panchakarma Chikitsalaya in Nagpur, India The Ayurvedic approach is based on the premise that when a person becomes ill, the medical condition cannot be completely eliminated unless the client addresses certain behaviors that caused the problem. These include poor diet, inadequate exercise, and bad lifestyle habits such as consuming excessive alcohol, smoking, and engaging in unhealthy relationships. Ayurvedic treatment involves identifying these and/or other causes of disease in order to promote healing and recovery. Ayurvedic remedies are simple, natural, and easy to implement. The human body is resilient and capable of restoring balance to promote health and harmonious living. Together with medicinal treatment, changing your daily routine and habits can help improve your health and psychological well-being. It is precisely with that in mind that Sue McCann pursued the rigorous training to become an Ayurvedic Practitioner. We invite you to come to Insights of New Orleans to work with Sue toward that goal of achieving and maintaining focus, balance, and wellness.
2 Ayurveda Bodywork Insights of New Orleans offers the following body work treatments to assist in each client s healing and restoration of balance. Receiving Ayurvedic bodywork is a wonderful adjunct to each client s individual diet and lifestyle plan derived during the initial Ayurvedic consultation. Ayurvedic Body Work offerings greatly increase each client s progress and are highly recommended for all Ayurvedic wellness clients. Snehana (Oil Massage) An hour-long massage in which warm, medicated oil is applied to the body using slow, relaxing strokes to allow for deep penetration into the tissues. The herbal oil is selected based on the client s doshic make-up and is infused with herbs specified in the Charaka Samhita (main Ayurvedic text) to restore balance. Snehana makes the body supple, increases strength, reduces stress, and nourishes the tissues. Snehana is a Sanskrit word that means kindness, tenderness, and love. This massage is thoroughly soothing and enjoyable. Nadi Swedana (Therapeutic Heat) - This treatment follows Snehana and involves the application of therapeutic heat (medicated vapor) to the body. Swedana causes the body s channels to dilate, which allows for the deeper penetration of the oil and the creation of an expanded inner pathway for the removal of toxins and waste products. This gives the body more suppleness and flexibility. Clients will enjoy a feeling of lightness and enthusiasm after receiving a Swedana treatment. Shirodara (Dripping of Oil on the Forehead) This treatment involves the dripping of warm oil in a steady stream on the forehead, particularly on the brow in the region between the eyes. Shirodara pacifies Vata dosha and calms the central nervous system as it quiets the mind and senses to allow the body s natural healing mechanisms to release stress. This treatment is 20 minutes long and uses oils made with special herbs to calm and nourish the nervous system. Clients can expect improved mental clarity and greater comprehension after receiving Shirodara.
3 Rainbow Reiki Reiki is a hands-on healing system that is a spiritual healing art that involves touch and the use of specific hand positions to help alleviate stress and tension. Rainbow Reiki is a unique mechanism for healing derived from traditional Reiki practices, Shamanism, meditation, and spiritual psychology. Developed by German shaman and Grandmaster Walter Lubeck, Rainbow Reiki can facilitate healing on all levels- physical, emotional, and spiritual. Reiki can be used in many settings, including hospitals, hospice, private practice, and self-care. Under Walter Lubeck's guidance, Sue McCann completed her certification in Rainbow Reiki 1st and 2nd Degree. She is excited to offer this dynamic method of healing to the New Orleans community. During Rainbow Reiki sessions, the client is fully clothed while resting comfortably on a massage table or sitting in a chair. The Reiki practitioner is trained to use a series of techniques to transmit healing energy through their hands to targeted points on the client's body. After Rainbow Reiki sessions, clients usually feel relaxed and experience a substantial reduction in stress. Sessions can also help with resiliency, insight, and future vision. The practitioner can apply special techniques to support healing from physical ailments including migraines, diabetes, arthritis, cancer, heart disease, autoimmune diseases, digestive problems, and many more. Rainbow Reiki is offered with compassion and can be used to strengthen couple, parent-child, and family relationships. Reiki refers to a spiritually guided life force that is utilized most often for one's personal wellness. Rainbow Reiki is a wonderful complementary modality for wellness or allopathic treatment. It is not affiliated with any institution or religion and is used in many countries around the world. Rainbow Reiki sessions can stand alone or be combined with other wellness therapies offered at Insights of New Orleans. Initial sessions are for one hour. During this visit, clients work with Sue to establish goals for the work, ask questions, and develop a protocol for wellness. Follow-up sessions last between 45 and 60 minutes based on individual need. Clients should wear comfortable clothing and be prepared to relax. Commit to your personal well-being and gift yourself with a session soon! Sue McCann with Walter Lubeck, Grandmaster and Founder of Rainbow Reiki
4 Phoenix Rising Yoga Therapy Phoenix Rising Yoga Therapy (PRYT) is a type of mind/body therapy that provides clients with a meditative experience that allows for the release of tension, the experience of deep relaxation, and the acquisition of insight. This model of therapy is based on the belief that we hold memories and constricted energy in our body from past and present events that contribute to physical and emotional ailments. PRYT allows for the release of deeply held manifestations of stress and offers opportunity for transformation, healing, and increased resiliency. PRYT is a one-on-one experience that facilitates self-exploration through handson therapy that uses the body and breath in a supportive environment. The PRYT Practitioner guides clients through a series of movement and assisted postures that help promote the reduction of stress, pain relief and greater selfawareness. PRYT is a client-centered intervention that encompasses the belief that our bodies offer us a wealth of information and recognizing its messages can provide a roadmap for healing. PRYT acknowledges that each client has his or her own capacity to heal as the practitioner merely holds space and provides the mechanism for the natural healing process to occur. This uplifting opportunity is provided in a confidential, compassionate setting in which the practitioner supports the client in exploring assisted postures while using client-centered dialogue that taps into each person s inner strengths. PRYT brings about personal transformation as each client explores, releases, and integrates deeply held tensions. Through dialoguing, each client speaks about what he/she is experiencing throughout the session to allow for selfexploration and self-discovery. Clients often recognize patterns of habitual physical and/or emotional tension that are linked to ways of thinking and being in daily life. PRYT is a dynamic, holistic intervention that promotes healing and coping for those suffering from chronic pain and illness. Before your first session, we will provide you with a client history form to complete and bring to the initial meeting. We will also send you some general information about PRYT, including a helpful article and a link to a short video about this work. We encourage you to us or call us at the office if you have any questions or concerns before your appointment. It is helpful to arrive for your session on time and refrain from eating a heavy meal or drinking an excess of fluid before your appointment. You are encouraged to wear loose, comfortable clothing that allows for relaxation, movement, and stretching. What to Expect During the First Session Introduction Sue will ask you to remove your shoes and you will be guided to a warm comfortable room where you can choose to begin the session in a seated position on a padded mat or in a chair. She will then provide you with a brief overview of the session followed by a series of questions about your past and current health. You will have ample time to inform her of any physical or emotional concerns before the session begins. Once all of your questions are answered and concerns are voiced, Sue will ask you to assume a comfortable seat and close your eyes. The rest of the time during the session, your eyes will be closed so distractions are minimized and you can turn your attention inward.
5 Centering During the next part of the session, Sue will take you through a guided meditation during which you will be asked to focus on your breathing and sensations associated with your physical body. As you do so, you will be asked to speak out loud about whatever you notice, including physical sensations, thoughts, memories, sounds, and feelings. Sue will use a technique called Feeding it Back, which entails saying back to you some of the words you say. This allows you to witness your own experience and go deeper into the process of developing awareness. Assisted Postures Integration At this point of the session, Sue will initiate movement and touch as she guides you through a series of assisted postures, or positions that provide opportunity for deeper exploration. She will offer you light touch, compression, and/or traction (stretch) to facilitate your experience. You will be invited to explore what PRYT calls edges, which are places that you d like to stay at for a while, including places which provide not too much or too little physical sensation or emotional experience. PRYT embraces the exploration of edges, as they often allow for release, transformation, and change. At the conclusion of the session, Sue will ask you to come back to a seated position while keeping your eyes closed. She will guide you through exploration of a series of questions to see how what you noticed during your session connects to your life. At the end of the session, you will have the opportunity to establish a goal or next step to help put your insight into action. First-time clients are highly encouraged to continue their exploration and return for future sessions. During the first meeting, you are learning how to experience and receive this work. There are many more opportunities to benefit from additional sessions and self-discovery as you reach your wellness goals. We greatly look forward to your session and welcome you back! Sue McCann with Michael Lee, founder of Phoenix Rising Yoga Therapy What clients are saying about Phoenix Rising Yoga Therapy sessions I left my session feeling deeply relaxed with a renewed sense of peace and optimism for the future. I was able to let go of the effects of a loss from my childhood and found the strength to make positive changes in my life. Leslie, Teacher I saw the light and received hope. I was able to become aware of how I need to get where I need to be. Mary, Graduate Student I was able to visit my innermost fears and feelings that I couldn t get to before. I detached from things that cause me fear or apprehension. Tom, Nurse The session was very helpful and relaxing. It helped me to listen inside and to understand different feelings. I gained knowledge of how my body feels and how this is connected to my emotions. Kay, Accountant
Medical Medium.
1. Water Water is more powerful at healing the body than we realize. Remember that the Grand Canyon was created from the strength of water. Drink a large glass of water every morning and envision the water
More informationThe Health Institute s
The Health Institute s Ayurvedic Massage Courses Traditional Ayurveda. Natural Health & Beauty. The best treatments in rejevenation and detox Traditional Ayurvedic Massage What is it and how is it different
More information16 May/June 2014 Energy Magazine
16 Healing Touch An Integrative Therapy in Outpatient Oncology Debra Reis, MSN, RN, CNP, Program Coordinator - Healing Care, ProMedica Cancer Institute Tisha Jones, MSW, ProMedica Hickman Cancer Center
More informationIt s Natural to Be Health: Introduction to Maharishi Ayurveda. Course Syllabus
Course Overview: It s Natural to Be Health: Introduction to Maharishi Ayurveda Course Syllabus Lesson 1: Locating your body s own inner intelligence to help create balance in your physiology Lesson 2:
More informationMandy and Kristen can be booked through the Spa x259
Bios Kristen Harte, NP Kristen is a Nurse Practitioner specializing in Women s Health. She graduated with a Bachelors of Science in Nursing in 1987 from West Chester University and a Master s degree from
More informationOur Aims and Values TO ASSIST THE COMMUNITY TOWARDS POSITIVE MENTAL HEALTH
Treatment Portfolio Our Aims and Values 2 TO ASSIST THE COMMUNITY TOWARDS POSITIVE MENTAL HEALTH Bridge of Hope, a department of Ashton Community Trust, promotes mental health and wellbeing by supporting
More informationTherapeutic Massage. delivered by a trusted name
Therapeutic Massage delivered by a trusted name About Us Family owned and operated as the most trusted resource for in-home care services since 1968, Family & Nursing Care is also the nation s expert
More informationHOW TO NATURALLY TREAT INDIGESTION YOGI CAMERON
HOW TO NATURALLY TREAT INDIGESTION YOGI CAMERON Indigestion is a condition that is often a symptom of another, underlying condition and is associated with various forms of discomfort in the stomach including
More informationHealthy Lifestyle. Foundations for a healthy and sustainable lifestyle. Basic Optimal Fitness... a personalised program to reach your fitness goals
Healthy Lifestyle Foundations for a healthy and sustainable lifestyle Basic Optimal Fitness... a personalised program to reach your fitness goals Comprehensive Optimal Fitness... an integrative fitness
More informationHabits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?
Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these
More informationAll sessions (excluding beauty and Hammam treatments) include a footbath, herbal drink with refreshment and relaxation time
Our Holistic treatments have been carefully selected based on their benefits and lineage of traditional wisdom. The aim of holistic medicine is to stimulate the innate, natural healing forces within the
More informationShiroabhyanga (Partial sitting massage)
Shiroabhyanga (Partial sitting massage) The shiroabhyanga massage is among the most relaxing massages, as it directly affects the nervous system, immediately producing a deep relaxation throughout the
More informationEnglish Language Arts READING COMPREHENSION: SESSION 1
English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these
More informationNature s Retreat Holistic Therapy
Nature s Retreat Holistic Therapy We offer a choice of Swedish Massage, Swedish Massage with Aromatherapy oil and Indian Head Massage on site for ladies only. The massage is performed by a fully trained
More informationFor further details and information on suitability contact Vic on
Tuesday - Teen Yoga 4.45pm - 5.45pm 7 per person Teen yoga classes aimed at 12 to 16 year olds and led by Vic Williams. A fun class to introduce your teen to the benefits of yoga and relaxation techniques
More informationAyurvedic therapy and Reiki healing
Ayurvedic therapy and Reiki healing Restore and bring deep nourishment to the sense of balance and well-being for body, mind and spirit with ancient Indian holistic therapy and Reiki healing. Ayurvedic
More informationhas an immediate reaction to a stressful situation, or chronic, developing over a long period of time as a result of stress.
energy, that is the nervous system and brain functions; and the movement of things thought to be insubstantial in the modern context, such as thoughts moving in the mind or circulation within the subtle
More informationmedicine (CAM): group of practices used Alternative medicine: group of practices used as an Integrative medicine: use of conventional medicine in
Chapter 17: Complementary and Alternative Medicine Approaches to Health Care Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products
More informationAYURVEDIC RETREATS AT ANANTARA KIHAVAH MADLVIES VILLAS DISCOVER A 360 APPROACH TO WELLBEING INCORPORATING AYURVEDA, YOGA, MEDITATION AND BREATHING.
AYURVEDIC RETREATS AT ANANTARA KIHAVAH MADLVIES VILLAS DISCOVER A 360 APPROACH TO WELLBEING INCORPORATING AYURVEDA, YOGA, MEDITATION AND BREATHING. RESIDENT AYURVEDIC SPECIALIST SHARATH RAM Anantara Kihavah
More informationAbout me. Helen Kåselöv
1 About me Hi! I m Helen Kåselöv and I m the founder of Yoga for endometriosis & pelvic pain: www.endoyoga.com. I m a yoga teacher and yoga therapist in Mediyoga - a therapeutic form of kundalini yoga.
More informationIn association with Vivekananda Health Global, Bengaluru, India.
We believe your body is a temple of good health and good vibrations. Let us offer it nourishment in the purest form. Let us care for it through ancient Ayurvedic knowledge. Let us help heal it with ancient
More informationPlease place a number from 0 to 5 in all the responses below. Score as follows:
How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole
More informationHRSA Grant: D54HP Project Investigator: Carol Monson, DO, MS, FACOFP
Michigan State University College of Osteopathic Medicine Family and Community Medicine and Internal Medicine Division of Geriatrics www.com.msu.edu/fcm HRSA Grant: D54HP23284-05-00 Project Investigator:
More informationCULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
More informationMyStory: Personal Health Inventory. MyStory. Personal Health Inventory
MyStory Personal Health Inventory Office of Patient Centered Care and Cultural Transformation Revision 20 October 7, 2013 MyStory: Personal Health Inventory Developed by the Office of Patient Centered
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationHello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will
Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and
More informationRITUALS & TREATMENTS
RITUALS & TREATMENTS Feminine Power Ritual ( Sensuality ) A Relaxing and Sensual treatment for feeling feminine, beautiful and attractive. Seduction, attraction and an enjoyment of the pleasures of life;
More informationSection 7 - Essence of Angels Consultations
Page 139 - Essence of Angels Consultations Essence of Angels vibrational remedies can be used in practice on their own, or practitioners may wish to combine the Essences with other healing modalities.
More informationHarmonization exercises I. Mgr. Jana Řezaninová, Ph.D.
Harmonization exercises I Mgr. Jana Řezaninová, Ph.D. rezaninova@fsps.muni.cz Topics: 1) Harmonization exercises introduction 2) Principles of yoga 3) Breathing pranayama 4) Relaxation 5) Meditation 6)
More informationKumu Hendrix, MD Associate Professor Director, Wellness Program Department of Anesthesia MedStar Georgetown University Hospital
Nancy Harazduk, M.Ed, MSW Assistant Professor Director, Mind-Body Medicine Program Georgetown University, School of Medicine Washington, DC Jennifer Pukish, MD Pediatric Anesthesiology Fellow Children
More informationEtiquette We respectfully request that all visitors keep noise to a minimum. Cellular phones and electronic devices are discouraged.
PLEASE BE INFORMED Araamu Spa Araamu is a Dhivehi word which originates from Sanskrit. It denotes an individual a blissful state of total relaxation by pampering all the senses. Etiquette We respectfully
More informationThe spiritual emphasis of the program is maintained through a selective application process
Soma Matha Aryuvedic Practitioner Training 4-year 3000 Hour Certification Course About the Program The Soma Matha Ayurveda Practitioner Training is a traditional course with a strong spiritual emphasis
More informationCaring For You --- Reducing Stress
Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?
More informationSomatic Patterning. Chapter 01: Section I - SOMATICS
Somatic Patterning Chapter 01: Section I - SOMATICS Chapter 1 has been fully revised and updated for massage students and practitioners. Instructor resources for this new chapter include: New Chapter 1
More informationSai s Visiting Thai Massage
Sai s Visiting Thai Massage Covering Leeds and Surrounding Area s www.saithaimassage.co.uk Page 1 Contents What is Thai Massage The Benefits of Thai Massage My Visit explained Disclaimer www.saithaimassage.co.uk
More informationAYURVEDA CURE PROGRAMS + PRICES Subject to change V2
AYURVEDA CURE PROGRAMS + PRICES 01.11.2017 31.10.2018 Subject to change V2 WELLNESS PURE 6 days 6 days additional day 01.11.17 31.03.18 486,00 81,00 01.04.18 30.04.18 414,00 69,00 01.05.18 30.09.18 366,00
More informationPATENTED AND ORIENTAL MASSAGES
PATENTED AND ORIENTAL MASSAGES Advance reservations is required or it is performed only at the weekends. For many years, the best Royal SPA therapists have created the unique SPA rituals, which are performed
More informationThe Power of Meditation This practice of focused attention can reduce pain and stress while improving health and healing
The Power of Meditation This practice of focused attention can reduce pain and stress while improving health and healing By Emmy Vadnais, OTR/L Originally posted on ADVANCE Magazine on October 1, 2015
More informationMINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST
MINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST CONFLICT OF INTEREST/AFFILIATION DISCLOSURE STATEMENT None OBJECTIVES Define Mindful eating Discuss the principles of mindfulness
More informationAromatherapy
Holistic Health Practitioner and Aroma Therapist. 650-321-5600 naturaltraditions@gmail.com, jaya@naturaltraditionshealth.com Natural Traditions, 115 El Camino real, Menlo Park, CA 94025 www.naturaltraditionshealth.com
More informationWhy Detox? The Benefits of Detoxing
Thank you for enquiring about our Gem Detox Retreat. We are the South African hosts and owners of Gem Detox. We offer a caring, supportive and well-managed fasting and detoxification experience to release
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationPhysician Renewal and Resilience: Calming the Mind, Healing the Body and Renewing the Spirit
Physician Renewal and Resilience: Calming the Mind, Healing the Body and Renewing the Spirit Nancy Harazduk, M.Ed., MSW Assistant Professor Director of Mind-Body Medicine Program Georgetown University
More informationIntegrative Health Practice
NANCY K. LONSDORF, MD, PC Integrative Health Practice FAQ s Frequently Asked Questions ATTN: For urgent, acute symptoms, please see an urgent care or emergency room physician immediately (i.e. call 911
More informationHospice Wellington: Grief and Bereavement
Hospice Wellington: Grief and Bereavement Adult Grief Group: Winter 2018 Description: Hospice Wellington offers grief and bereavement supports to individuals who have lost a loved one. Our services are
More informationand breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide
Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where
More informationHEIDE CLARK, RN. Faith-based HEALING TOUCH
HEIDE CLARK, RN Faith-based HEALING TOUCH What is Healing Touch? Healing Touch Program would like to welcome you to this introduction to Healing Touch and we hope that you will gain a clear understanding
More informationHow to Cope with Anxiety
How to Cope with Anxiety A PUBLICATION OF CBT PROFESSIONALS TABLE OF CONTENTS 1 Coping Skills for Anxiety 2 Breathing Exercise 3 Progressive Muscle Relaxation 4 Psychological Treatments for Anxiety 2 1.
More informationZEN Wellness Services
ZEN Wellness Services 100% Wellness Inspiration 100% Relaxation ZEN Beach Retreat Southern Great Barrier Reef ZEN Time, Your Time Taking some time out to rest, relax and recuperate has never been more
More informationFundamentals of Ayurveda Tools for Healthy Living
Fundamentals of Ayurveda Tools for Healthy Living A 200-hour Educational Intensive Program with Hilary Garivaltis and Dominic Tambuzzo Ayurveda Lifestyle Consultant and Educator studiobreathe.com Fundamentals
More informationW E I G H T M A N A G E M E N T & V I T A L I T Y P R O G R A M S
48/10 Adao Waddo Majorda, Salcete, Goa T: +91 832 2746800 M: +91 915880300, +91 9049997529 F: +91 832 2746801 diwagoa@alilahotels.com www.alilahotels.com/diwagoa W E I G H T M A N A G E M E N T & V I T
More informationLet the Relaxation Begin MASSAGE TREATMENTS
Let the Relaxation Begin MASSAGE TREATMENTS Lose yourself in a world of relaxation Treat your body to a bespoke massage experience; soak your aching muscles in the jacuzzi and switch off your mind in the
More informationP R A C T I C E Upava sa
PRACTICE Upavāsa Upavāsa are the programmes through which we enable you to experience sukh, or happiness. Upavāsa, a Sanskrit word, literally means to be near oneself. It is the most beautiful space to
More informationrelaxation and nervous system regulation exercises
relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness
More informationSix Dimensions of Wellness
Six Dimensions of Wellness The six dimensional wellness model was originally developed by Dr, Bill Hettler, Co-Founder and President of the Board of Directors of the National Wellness Institute. The interdependent
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationFundamentals of Thai Table Massage
Fundamentals of Thai Table Massage Eric Spivack LMT, BCTMB, EAMP, RTT 1 FUNDAMENTALS OF THAI TABLE MASSAGE ERIC SPIVACK, LMT, BCTMB, EAMP, RTT AMTA 2018 NATIONAL CONVENTION WASHINGTON, D.C. AUGUST 10,
More informationHOW TO SPA. RESERVATIONS: Advanced bookings are recommended to secure your preferred date and time of treatment.
ABOUT COOL SPA Extraordinary sensory experiences for your mind, body and soul have been replicated at Baba Beach Club. Leave your stresses at the door because the spa delivers modern treatments infused
More informationComplementary and Alternative Medicine
Complementary and Alternative Medicine Approaches to Health Care Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practices, and products that are not
More informationAmatara Spa Promotions
Amatara Spa Promotions Ultimate Thai herbal Relaxation Package; For a limited time we are offering an aromatic Thai turmeric spa product, both scrub and massage oil, with anti-inflammatory and antiaging
More informationTHE BENEFIT OF A MIND/BODY APPROACH WHEN STRUGGLING WITH INFERTILITY
THE BENEFIT OF A MIND/BODY APPROACH WHEN STRUGGLING WITH INFERTILITY by Amira Posner for Creating Families Fall 2013 The relationship between stress and infertility is a hot topic in the news today. However,
More informationSvastha Yoga Therapy Program
Svastha Yoga Therapy Program Authentic Scientific Practical HIGHLIGHTS 300-hours, 7 independent modules x 5 days each. Large community. Networking, collaboration, opportunities, support. Combining best
More informationPREFACE. The Importance of Body Mechanics Education. xiii
LWBK113-3904G-FM_i-xx.qxd 6/28/08 5:11 AM Page xiii Aptara Inc. PREFACE Body Mechanics for Manual Therapists is an exploration of the principles and techniques of healthful body mechanics and injury prevention
More informationCOMO Shambhala, a centre for peace and harmony embodies the holistic way of life.
COMO Shambhala, a centre for peace and harmony embodies the holistic way of life. MASSAGE THERAPY COMO SHAMBHALA MASSAGE A nurturing massage using our signature blended massage oil to calm the mind and
More informationThe complete spa experience
S P A M E N U The Spa at Trident Chennai offers a selection of treatments to renew, refresh and replenish your spirit. Inspired by ancient Indian traditions of health and healing that have evolved for
More informationRock Spa. By Rosyth. Spa Menu
Rock Spa By Rosyth Spa Menu Rock Spa by Rosyth Sri Lanka enjoys the distinct privilege of drawing from millennia of ancient healing techniques, transforming this very same wisdom into a selection of time-tested
More informationWhat is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
More informationUntitled Document 01/06/04 05:45:13
Untitled Document 01/06/04 05:45:13 The followings programs can be customized to fit your needs and they can be incorporated into conventional medical care: Hospital based education programs for training
More informationMary Newing. Bios. Short Bio. Long Bio
Mary Newing Bios Short Bio I am a yoga and chi kung teacher and a Thai massage therapist and reiki practitioner. I have been working at festivals (mostly music) since 2007 offering therapies from a tent
More informationThe perfect place to discover a new you.
The perfect place to discover a new you. Expect the Unexpected 1 Pricing listed throughout this brochure reflects Sunday-Thursday / Friday-Saturday pricing. ACUPUNCTURE ACUPUNCTURE (50 min - $150/$160
More informationIntroduction to Doshas Living in Balance
Introduction to Doshas Living in Balance Dr Suhas Kshirsagar BAMS, MD (AYURVEDA) Introduction to Doshas (Living in Balance) Dr. Suhas Kshirsagar BAMS MD (Ayu. India) Director, Ayurvedic Healing Inc. Faculty/Consultant:
More informationDesigned with absolute wellness in mind, Noel s goal is to give you the best massage you have ever experienced.
therapy massage spa Welcome to Labak Sports Massage, a comfortable and serene mini-spa located in Lincoln Park, providing a wide range of exceptional massage treatments, therapeutic services and spa treatments.
More informationThe Benefits of Mindfulness Meditation for the Elderly
'Mindfulness' is a popular catchword these days. We are inundated with books, shows, movies, articles and even unsolicited emails celebrating the benefits of mindfulness and inviting people to try it.
More informationTHE SPORTHAUS. Inspired Performance for the Sugar Bowl Community
THE SPORTHAUS Inspired Performance for the Sugar Bowl Community The Sporthaus was created to promote healthy and active lifestyles with a state-of-the-art facility focused on training, strength, cardio,
More informationRestorative Yoga. 1 P a g e
Restorative Yoga 1 P a g e Exercise can work for many different types of bodies, many different stages in life, and for each person's many different moods. While for some a cross training or high intensity
More informationCorporate Yoga. You Know Your. Guidance Clinic India Pvt. Ltd. By: Guidance Clinic India Pvt. Ltd. Research and Development Wing
You Know Your Wellness Quotient Corporate Yoga By: 106 Aknaksha Trade Center,156 Kanchan Bagh,Indore (MP) INDIA Mail ID : info@guidanceclinicindia.com Website: www.guidanceclinicindia.com Corporate Life
More informationThe Tevis Center for Wellness. Complementary Health. Services
The Tevis Center for Wellness Complementary Health Services Complementary Health Services Acupuncture Acupuncture is based on the natural laws that describe the movement of life energy, or Qi, in nature
More informationCorporate Wellness Program - Lunch & Learn Seminars. How to allow Positive Thinking & Optimism to Create your Life
Corporate Wellness Program - Lunch & Learn Seminars How to allow Positive Thinking & Optimism to Create your Life Motivational Speech Awareness of our Thoughts, Words, Actions & Perceptions How we Shape
More information21 Days. Discovering and Stretching the Bounds of Human Potential. Copyright Phil Kaplan, 2017, All Rights Reserved Page 1
21 Days Discovering and Stretching the Bounds of Human Potential Copyright Phil Kaplan, 2017, All Rights Reserved Page 1 Day 16 Here s a reminder, presented originally on Day 14, of the four-day block
More informationMy Circle of Life Self-Inquiry Assessment
My Circle of Life Self-Inquiry Assessment Jean s Circle of Life Readiness for Change Assessment Focus Area: 1 How satisfied are you with this area of your life right now? Score Very Satisfied Very Dissatisfied
More informationA touch of SIAM. Therapies & Treatment. In The Orchid Palace Wellness Spa, we offer so much more than simply a spa vacation.
A touch of SIAM It is no secret that spa therapies are an enhancement to life. We emphasize inner healing and balance of mind, body and soul using a fusion of Eastern and Western philosophies and treatments
More informationEnergy Boost your energy levels with this holistic approach from Bioglan.
YOGA for ENERGY Energy Boost your energy levels with this holistic approach from Bioglan. Ancient Herbs Yoga Meditation Yoga If your looking for more energy throughout the day, clear 15-20 minutes from
More informationYOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA. Facebook Love Yoga.
YOGA FOR ANXIETY SINEAD MC KIERNAN LOVE YOGA loveyogaclasses@gmail.com Tweet @sineadloveyoga Facebook Love Yoga ANXIETY; a feeling of worry, nervousness, or unease about something with an uncertain outcome.
More informationCOMMUNITY ACUPUNCTURE A USER GUIDE. Statement of Inclusivity and Ethics
Statement of Inclusivity and Ethics Hemma Community Acupuncture strives to create a safe and comfortable environment for all members of our community. We welcome people of all genders, sexes, races, colours,
More informationSister Science Beyond Asana. Module 1 : Lesson 2 Your Perfect Ayurvedic Routine
Sister Science - Beyond Asana Module 1 : Lesson 2 Your Perfect Ayurvedic Routine Hi there! Jacky Rae here, co-founder of Yoga Veda Institute & creator of Sister Science a course designed to introduce you
More informationLearn How to Enhance Your Career by adding Stress Management Specialization Recorded July 25, 2017
1012 Harrison Ave Ste 3 Harrison OH 45030 513 367-1251 www.fitnesslearningsystems.com Learn How to Enhance Your Career by adding Stress Management Specialization Recorded July 25, 2017 Course Type: Recorded
More informationComplementary & Alternative Medicine. Integrative Therapies:
Complementary & Alternative Medicine Integrative Therapies: By: Melanie Santos RNIII, BSN, OCN, CMSRN Salinas Valley Memorial Healthcare System Five Branches University Student : March 2019 WHAT IS CAM?
More informationPain's Purpose. What is Pain Management?
Pain's Purpose Aristotle called pain the "passion of the soul." While our notions of pain may not may quite as romantic as Aristotle's, it is important for us to recognize the constructive functions of
More informationKeeping Accurate Records and Session Notes of your Clients
Keeping Accurate Records and Session Notes of your Clients By: Bob Haddad, RTT Record keeping In all major forms of medical treatment, physical therapy, and bodywork, keeping accurate client records and
More informationWhat to expect in the last few days of life
What to expect in the last few days of life Contents Introduction... 3 What are the signs that someone is close to death?... 4 How long does death take?... 6 What can I do to help?... 7 Can friends and
More informationMindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction Welcome to Our MBSR Orientation Angela Parrish Florida Community of Mindfulness floridamindfulness.org 1 Intentions for Our Orientation! Share a brief history of the
More information10 Yoga Poses for Stress & Anxiety
10 Yoga Poses for Stress & Anxiety Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga
More informationThe Other Medicine...That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, And Spirit By Heidi DuPree RN CTN
The Other Medicine...That Really Works: How Energy Medicine Can Help You Heal In Body, Mind, And Spirit By Heidi DuPree RN CTN Is Energy Healing A Legitimate Medicine? I see on an hourly basis the impact
More informationYoga & Pain Relief Suzie Newcome
Disclosure statement: I am the founder and co-owner of Namaspa and have no other disclosures. Yoga & Pain Relief Suzie Newcome Founder & Co-Owner of Namaspa Yoga, in Bend since 2007 500hr EYT and member
More informationSpring 2013 Ayurveda Seminars & Consulting Newsletter. Greetings:
Spring 2013 Ayurveda Seminars & Consulting Newsletter Greetings: These three upcoming events provide wonderful learning opportunities while nurturing our shared passion for Ayurveda, the world's oldest
More informationLuck has nothing to do with it. Complementary & Alternative Medicine Guide
Luck has nothing to do with it. Complementary & Alternative Medicine Guide 5584 MS-02-616 2003 Oxford Health Plans, Inc. You say tomato. I say tomato. Oxford recognizes the obvious fact that people are
More informationBest of Me Workshop. Yoga Workshop II. Speaker: Lynne Marshall RYT
Best of Me Workshop Yoga Workshop II Speaker: Lynne Marshall RYT Best Type of Yoga for You. Doing any kind of yoga is beneficial. There are many tools To help determine the best type of yoga suited to
More informationQigong for Autoimmune Disease and Immune Disorders
Qigong for Autoimmune Disease and Immune Disorders How Autoimmune Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And today I want to share
More information