Ayurveda Retreat. May 8 & 9, Learn more about yourself from an Ayurvedic Perspective

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1 With Lynn Wachman, RN BSc.N Ayurvedic Wellness Practitioner Certified Hatha Yoga Instructor Learn more about yourself from an Ayurvedic Perspective Do Hatha Yoga daily during your stay Engage in an easy meditation practice to allow stress to slip away effortlessly Prepare foods that taste delicious and nourish your body Location: Beit Haam building Beit Lehem Hagelilit Registration/Information: Ariel Alon Tel:

2 With Lynn Wachman RN BSc.N Ayurvedic Wellness Practitioner/Certified Hatha Yoga Instructor Learn more about yourself from an Ayurvedic Perspective Do Hatha Yoga daily during your stay Engage in an easy meditation practice to allow stress to slip away effortlessly Prepare foods that taste delicious and nourish your body Ayurveda is a Sanskrit word, which means the science of life. It is the medical model for optimal health developed in India over 5000 years ago and continues to be practiced to this day. It emphasizes living life in balance to maintain or promote optimal well-being. It includes optimal diet and lifestyle choices, yoga, meditation and much more. This course will explore the basic premise from which Ayurveda is based which is Know Thyself. Understanding your basic nature/constitution will enable you to choose foods and lifestyle practices, which promote balance in your life and positively influence your overall well being. This course will enable you to recognize when your constitution goes out of balance and provide you with guidelines on how to gently rebalance yourself from a physical, emotional and psychological perspective. Each day opens with: Hatha yoga class & meditation practice Lecture on Ayurveda: Know Thyself Presentation of Stress Management Techniques An Ayurvedic cooking demonstration for optimal health and balance Cost per person: 600 NIS Lunch and Dinner (optional): 180 NIS *Please note that the presentations and yoga classes will be given in English.

3 About Lynn Wachman Over 20 years of nursing experience allowing for the combination of the western medical model, yoga and Ayurveda to achieve optimal wellness benefits. I began my career in the health field in 1982 as a registered nurse from John Abbott College. Three years later I studied at the University of Montreal to obtain my Bachelor of Science degree in nursing. I worked in both hospital and clinical settings providing care and services for a variety of health issues including pre and post operative care, cancer management, care of the elderly, pre and postnatal education and coaching women in labor. In 2009, I sought to broaden my knowledge of health promotion and studied with Anita Sharma at the Ayurvedic Holistic Center to become a certified Ayurvedic wellness practitioner. I continued my studies with Hervé Blondon at École Satyam de Hatha Yoga where I became a certified Hatha Yoga instructor in 2011 in order to further my education in stress management and healthy lifestyle skills. I study Ayurvedic Yoga and Healing Light Techniques with Dr. Paul Dugliss MD/Ayurvedic doctor at the New World Ayurveda School from 2013 to present. Having good health and less stress cannot be overstated. I had been suffering the effects of a gluten allergy and neurotoxin, which severely impacted my physical health and energy levels. Unable to pursue my interests and enjoy life to its fullest, I have spent several years investigating nutritional and lifestyle alternatives using techniques suggested in Ayurveda and Yoga therapy. As I was able to employ these techniques on my own situation with great success, I have gone back into balance. I am now the person I was prior to these setbacks, and have greatly broadened my horizons. I am now in a unique position to share these positive outcomes with others, in their quest for optimal health and well-being. Today, I enjoy a practice, which includes stress management programs, wellness coaching, Ayurveda wellness consultations, workshops and Yoga instruction. For more information: info@lynnwachman.com

4 Schedule: Friday: 16:30-19:00 Hatha Yoga & Meditation Introduction To Ayurveda A short cooking demonstration and taste the results! 19:30-21:00 DINNER 21:30-22:00 Yoga Nidra (Guided Relaxation) Saturday: 8:30 10:00 Hatha Yoga & Meditation 10:15-13:00 Ayurveda explained: Discover your constitution and learn how to stay in balance Ayurvedic Cooking Demonstration and Tasting 13:30-14:30 LUNCH 14: 30-17:00 Stress Management Techniques Ayurvedic Cooking Demonstration and Tasting Hatha Yoga & Meditation Cancellation Policy This policy is based on the consumer protection regulation (deal cancellation) We strongly recommend you read the cancellation terms before registering. Your are able to receive full reimbursement less 5%,( max. 100 nis) for administration fees if you cancel 14 days from the time of registration or more than 7 days prior to the event. If you cancel after this aforementioned time period you will not be able to cancel with reimbursement.

5 Location: Lecture Hall and Yoga practice Beit Haam building Lunch and Dinner Neve Hagar Guest House in Bethlehem of Galilee Cost: 180 NIS (optional) Mul Hayaar B&B Beit Lehem Hagelilit Lodging Recommendations: Neve Hagar Guest House in Bethlehem of Galilee Mul Hayaar B&B Beit Lehem Hagelilit Oak Shade