RELAXATION, REJUVENATION AND HEALING

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2 Come experience the change towards a renewed you through Ayurveda, yoga,meditation and Pranayama at Somatheeram. Nourish your body through Authentic Ayurveda organic food, minutes each day of Ayurvedic massages and treatments. Plenty of free time to contemplate and enjoy the quiet green nature around. Taking a swim in our Infinity pool, going for a walk on the private beach, reading a book on your Hammock or Simply basking in the sun. Waking up to the sound of birds, and starting the day with Pranayama & Meditation, followed by a hatha yoga class. What better way to energize the body and mind! We then have a delicious south Indian vegetarian breakfast. The day is filled with Ayurvedic treatments, We then have lunch, and have the rest of the day free to either explore the resort or venture into the city for Sightseeing. In the evening we have dinner and can sometimes gather together for a cultural show. Two Ayurvedic cooking class Demos and Lectures per week. Henna application for the ones who would like to try it out, and in house Tailor to stitch you an authentic Indian attire of your choice( at an extra cost). To tell you more... Somatheeram Ayurveda Resort, is the world's first Ayurvedic Resort, in Kerala India providing Authentic Ayurvedic treatments the traditional way for more than 30 years and has rightly earned the name'' The Ayurveda People''. 01

3 Retreat package THE DAILY SCHEDULE am to 08:00 am Pranayama & Meditation group Class. 07:00 am to 11:30 am Breakfast 08:30 am to 09:30 am Intermediate Yoga Group Class am to am Chakra Meditation Group Class. 11:00 am to 12:30 pm Beginner's Group Yoga Class pm to 3:00 pm Lunch. 3:30 pm to 5.00 pm Advanced Group Yoga Class pm to pm Dinner pm to 9.00 pm Cultural Show. *Treatment timings are from 8 am till 4 pm* *Times are subject to change upon arrival* 02

4 SPECIAL EVENTS AND WORKSHOPS Introduction to Ayurveda A talk on the meaning and method of the world s oldest healing system from our highly qualified Ayurvedic doctor. Ayurvedic Cookery Workshop Our Ayurvedic chef shows you how to prepare a delicious 3-course Ayurvedic meal. Mantra chanting A proper introduction to the meaning and method of mantra chanting. OPTIONAL EXTRAS : Ayurvedic treatment courses for specific health conditions Palmistry consultations Vedic Astrology readings Spiritual ceremonies (pujas) Kerala tours and local travel. WHAT IS INCLUDED IN THE PACKAGE Airport transfer from Thiruvananthapuram. Accommodation as per Special cottage with A/C booking. Daily Ayurveda treatments. Ayurvedic vegetarian full board meal. Initial, daily and final consultation with the doctor. 03 Free medicines during the treatment period. Composition of an Individual Ayurveda Diet menu. Daily one yoga and Meditation session. One half -day backwater tour in a country boat.

5 COMPLEMENTARY SERVICES WITH THE PACKAGE Daily 1 Litres of bottled drinking water per guest Wi-Fi, Laptop usage on demand Usage of Swimming pool 24 hrs Ayurveda Doctor's service Wake up call, Fruit Basket, Tea/coffee maker Fresh towel change Daily News Papers every morning. Room to room calling, In room safe Locker Porter assistance with 24 hour reception service Information about local region, weather etc. Parking, Wheel Chair, Left Luggage Room. Foreign Money change Hair dryer, Bathroom Slippers Bathroom supplies (Eco & Skin Friendly Amenities, Dental Kit, Comb, Shampoo, Moisturizer, Shoeshine strip, all-purpose kit, Shaving kit, Comb, Shower cap) Multi Adapters and Iron & Iron Board. LCD TV with National, International Entertainment & News. Complimentary Services at the beach & Swimming Pool: Life / Pool guards, Umbrellas, Sun beds, and Towels... 04

6 WHAT IS NOT INCLUDED International air fare. Any other fees related to country Visa. laundry,24 hours room service. Tips, Telephone, Fax Doctor on call ( Modern Medicine). 05

7 Retreats By Penny Specializes in resorts that offer Ayurvedic treatments to alleviate chronic ailments and diseases such as Rheumatism, Respiratory Problems, Blood Pressure, Cholesterol, Paralysis, Migraines, Spinal Issues, Skin Disorders, Digestive Issues, Hormonal Imbalances... Personally having dealt with years of Depression, Fibromyalgia, Hypothyroidism, Joint pain and Pro lapse of Lower lumbar L5, and not finding solutions through Western medicine, I discovered the miracles of Ayurveda and its Treatments which totally changed my life. For Individual & Group bookings Penny Mehra@ pennymehra@mail.com Web : ~Penny Mehra Founder Of Retreats By Penny Certified 200 Hr. Yoga Teacher Student Of Art Of Living.