Ayushkamy AYURVEDA & YOGA RETREAT KOLLAM. Ayushkamy follows the philosophy of Ayurveda and Yoga, but it is also driven by principles of ecotourism:

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1 Ayushkamy AYURVEDA & YOGA RETREAT KOLLAM Resort for Ayurveda & Yoga Price: 1 week from 595 Euro Best time to go: November-March Ayushkamy follows the philosophy of Ayurveda and Yoga, but it is also driven by principles of ecotourism: We believe that responsible travel to natural areas should aim to conserve the environment and improve the well-being of local people. Vinod & Marie from Ayushkamy Retreat Ayushkamy is directly located at the peaceful and quiet Lekshmi Puram Beach in the Kollam District of Kerala, away from the noisy hustle of bigger tourist locations. The resort s eastern boundary is a large area of tidal Backwaters with a panoramic view of Kerala. From the cottages, you can

2 contemplate the laborious fishermen and let your eyes drift over the waters. On the back, there is direct access to the beaches on the Arabian Sea, which serves as the resort s western boundary. Also here the locals fish every morning and evening. Distances 14 km from Kollam Town 18 km from Varkala Beach 61 km from Trivandrum Airport Features Traditional Ayurveda & Yoga treatments Eco-friendly Cottages Located on a strip of land between the Arabian Sea and the tidal Backwaters Directly on the Beach Traditional Kerala kitchen When staying at the Ayushkamy resort, you can guarantee a stress-free holiday in simple and beautiful cottages. Vinod gives yoga classes personally twice every day, and it is also possible to undertake various ayurvedic treatments. All that you need to find your balance once again. Do you want to know what others say about the Ayushkamy? Have a look at the reviews on Tripadvisor: Link

3 Yoga Ayurveda Accommodation and Food Prices YOGA Yoga is about finding balance between all aspects of the individual: body, mind and soul. The goal is to lead a happy, fulfilling and harmonious life. Yoga is more than pure physical exercise: it is one of the six classical Indian philosophies mentioned in the Vedas the oldest Hinduist writings dating from the 2th millennium BC. On the Western world there are many misunderstandings about what yoga really is. Some think of it as a religion. It is nothing of the sort, even if it is still a way to spirituality and self-discovery. But yoga is open to people of all confessions. Some other people consider yoga just a fitness sport. While it is true that practicing yoga is very beneficial for the body, this is not its primary objective. Yoga strengthens the body the vessel that contains the soul because a weak body is an obstacle to spiritual growth. Of course, one can also practice yoga without considering its spiritual aspect. If when you think about yoga you imagine impossible twists and contortions, and think that it is not for you, because you can t bend in such ways, rest assured: superhuman flexibility is not a requisite. Yoga isn t a rigid set of exercises. Every person has his or her own starting point and rhythm. Yoga adapts to you. In the Ayushkamy there is a heavy focus on yoga. Vinod is not only the head of the resort, but also an excellent yoga teacher (Hatha yoga). The yoga sessions are in the morning and in the evening. Sessions are 90 minutes long and suitable for beginners and advanced. Individual lessons on request.

4 AYURVEDA Ayurveda is about 5,000 years old and thus the oldest known healthcare discipline in the world. It uses the resources of nature to balance the body and the mind. What is special about Ayurveda is that it is primarily not interested in diseases, but in people and their individual constitutions. Ayurveda is based on the fundamental principle that health is the natural condition of an individual, as long as his or her mind and body are in harmony with nature and him/herself. Disease is therefore the result of disharmony or unbalance. Ayurveda is also about tackling root problems and not about treating symptoms. The Ayushkamy resort offers a variety of ayurvedic treatments in its own Ayurveda Hall, but it is not a clinic resort, where the deeper, more intense ayurvedic cures are undertaken. On the contrary, here you can simply relax and enjoy a few of the following treatment methods: Ayurveda treatments for body and soul and relaxes the muscles. Elakizhi reduces general body pain, cramps, inflammation of joints

5 Abhyangam a highly rejuvenating oil massage from neck to toe which tones the skin and relieves body pain. It also stimulates blood circulation. Pizhichil helps to treat rheumatic pain, osteoarthritis, spondylitis and lower back pain. Shirodhara refreshes the brain and cranial nerves. THE FOOD

6 Food plays an important role in Ayurveda and yoga. Consequently, the Ayushkamy also pays special attention to its cuisine. The Ayushkamy offers excellent traditional dishes from Kerala. It is vegetarian and cooked, but on request it is also possible to enjoy the fruits of the sea. They are then bought fresh directly from the village s fishermen. The house kitchen is vegetarian, but rest assured, Kerala s excellent cuisine guarantees a delicious meal without the need of including any meat. THE COTTAGES The cottages are basic, but very tastefully decorated. Each spacious cabin has a bathroom and a large bed with mosquito nets. Additionally, there is a small veranda or terrace in every cottage, from which you can enjoy a view to the resort and the surrounding backwaters

7 Valid for Together with the Ayushkamy resort, we have arranged an exclusive 8 days / 7 nights package for you. Of course, this offer can also be adapted to your individual needs. Ayushkamy for Singles Price: 745 EUR Ayushkamy for Couples Price: 595 EUR/person

8 Services included Pick up from Airport in Trivandrum 8 Days/7 Nights in Ayushkamy Resort Full catering (3 meals per day) 2 Yoga lessons per day (morning/evening) 1 ayurvedic full-body massage per day 1 boat trip on the Backwaters 1 tour to a neighboring village 1 tour to Varkala 1 Shopping-day in Kollam Transfer back to the Airport in Trivandrum Not included Flights (international/national) Catering outside the plan Travel insurance Tips Alcohol Laundry To gallery

9 Impressions from Ayushkamy Resort Get an impression of the Ayushkamy Retreat by clicking through the pictures. Where is the Ayushkamy Retreat? Or are you interested in one of the other resorts?

10 Sea & Sun: Ayurveda Yoga Village Kumpta Beach, Karnataka Ayurveda Yoga Village is a holistic Ayurveda retreat in Kumpta, right on the beach. Vedic ceremonies, organic food, herbal medicine, yoga and Ayurveda all aim to revitalize body and mind. There are authentic ayurvedic spa packages for 7 days, 14 days and 21 days. A place for all those who love the beach and the sunshine and feel at home by the sea. Jungle & River: Ayurveda Yoga Villa Kuruva Island, Wayanad, Kerala This resort is located in Wayanad in Kerala. It includes a Vedic Cultural Center, a Yoga Center, a department for Kalari and the Ayurvedic Center. The main focus is on cleansing, balance and the revitalization of the individual through the use of local medicinal herbs and self-made oils. This resort has received several Tripadvisor Excellency Awards and the Traveler s Choice Award.

11 Jungle & Mountains: Udayagiri Retreat Tholpetta, Wayanad, Kerala A wonderful gift from heaven for nature and mountain lovers: rare birds, butterflies, wild orchids and herbs. And also of course: meditation, yoga and trekking. But most importantly: authentic ayurvedic cures, guided by first-class therapists with years of experience, and 100% organic food. A touching holistic experience for body, mind and soul.

12 Back to overview

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