EFT FOR ANIMALS WHO ARE GOING TO BE PUT TO SLEEP
|
|
- Dale Simmons
- 5 years ago
- Views:
Transcription
1 EFT FOR ANIMALS WHO ARE GOING TO BE PUT TO SLEEP BY CAROLINE THOMAS
2 WHAT IS EFT? EFT is a meridian therapy and is very new. However meridian energy therapies actually go back to 5000 BC. A preserved body was found in a Glacier with relevant acupuncture points marked on their body. This indicated that even 500BC ago humans had an understanding of meridians and how it could benefit them. In 300BC a text was published by the Yellow Emperor which states specific treatments using the meridians. Now in modern society in 1964 a clever Chiropractor called Dr George Goodheart linked many therapies together and developed Applied Kinesiology and ten years later John, a colleague of George of his published a book called Touch for Health which brought meridian techniques into the mainstream for the public. As we move even further into the modern world, in the mid 1970 s a Psychiatrist used muscle testing in his psychotherapy work. Here the beginning of EFT begins; Roger Callahan who was a psychotherapist learned of meridian therapies being used in psychotherapy. He was very interested in treating phobias, as he had been working with a client called Mary; she suffered from a severe fear of water, to a point that even bathing became a problem. During a 1980 s consultation with her he asked her to tap under her eye, which is the stomach meridian point. Instantly the fear disappeared. Dr Callahan was amazed and called the therapy TFT Thought Field Therapy. TFT needed a psychotherapist to work out which meridian need tapping on. Yet one of Dr Callahan s students called Gary Craig was inspired with the idea that if you tap on all of the meridian points; you would eventually be tapping on the correct meridian as all points were covered. This made it very simple for clients and students to follow as no understanding of the meridian system in principal is needed. Gary Craig called this EFT Emotional Freedom Techniques through word of mouth and the rapid spread of the internet. EFT became a phenomenon and is practised all over the world.
3 MERIDIANS If you look at the above diagram you will be able to see dotted lines that have a starting point and a finishing point. They are like Energy Rivers taking energy from one part of the body and delivering it to other parts. They are invisible yet they exist. If you follow the lines of the meridians you will see that they connect the major organs. If any of the meridians are blocked, like boulders blocking a river, the flow of energy becomes stagnant. In time this will affect your animal s health and wellbeing. The meridians can be blocked by emotional setbacks, grief, fear and phobias. By unblocking the meridian and allowing the energy to flow again, you will be able to treat your animal s negative behaviours Each meridian will manifest a different symptom when blocked and can be easily unblocked by performing an EFT tapping sequence. The beauty of EFT is that you don t need to know what the function of each meridian is, as you just know that by tapping on each meridian you will eventually get to the right one. You will not be tapping on your animal s meridians but on your own meridians. This is called using a surrogate, which is yourself as you can connect to your animals own energy field.
4 EFT TAPPING POINTS The EFT medication is written to support your animal by working on you first. First of all you need to come to terms with how you feel. If you start tapping on your animal s issues before you have dealt with your own, the EFT will not be effective. For each tapping point tap lightly for around 6 or 7 taps.
5 ONE Play EFT Recording Find a quiet space where you will not be interrupted. Get a note pad and pen Play the EFT recording and repeat the statements whilst tapping on the specified area Once a round of tapping has been completed, hold your hand on your heart and write down anything that comes to mind. Repeat the EFT recording adding your own words should you feel
6 TWO Magical Moments You will need a pen and note pad Find a quiet space with your animal and share all of the magical moments you have had together. Speak from the heart and not with suddenness but with love Take a deep breath and write down these moments. They are not to make you feel sad but to help you to understand that death comes to all of us. The biggest gift you can give to your animal is to fill their last days with happy energy. However difficult this may be for you, your animal will be very sensitive to how you are feeling right now and the last thing you want to do is for them to feel sad for you.
7 THREE Lighter Moments You will need a candle You will need a photograph of your animal Find a quiet space where you can compose your thoughts Light the Candle and place the photograph of your animal nearby. Ask Archangel Ariel to sit with your animal throughout the coming days. Ask that she guides and protects your animal as they pass over to the rainbow bridge Thank Archangel Ariel
8 FOUR Crystal Magic You will need a quartz Crystal Wash the Crystal and leave outside for 24 hours Program the crystal with the following words I programme this crystal with love and light with the intention to offer healing and balance so.. can pass lovingly and not in pain over to the rainbow bridge. Place the crystal in a suitable place near your animal
9 FIVE Flower Power As soon as you make the very sad decision to have your animal put to sleep both you and your animal will need flower support, so you can be emotionally strong for your animal and your animal is emotionally ready. Star of Bethlehem Honeysuckle Mimulus Walnut Cherry Plum Add 2 drops from the stock bottle, mix with spring water and give 4 drops 4
10 SIX Gratitude Meditation Close your eyes and take 3 deep breaths, imagine you are with your animal in a beautiful green meadow. The sun is warm as you find a place to sit. Your animal comes and lays by your feet. You look into their eyes and they look into your eyes too. The deep feeling of love that you feel between each other is so powerful and consuming. Spend the next 5 minutes feeling gratitude for all of the amazing things that your animal has given to you unconditionally and with much love in their heart. Thank your animal and then open your eyes.
11 SEVEN Our Special Place By creating a special imaginary place for your animal, it will allow you and your animal to connect on a deeper spiritual level. The place could be a meadow, a beach, a forest or any special place you can think of. Sit, feel your feet comfortably on the floor and close your eyes. Remember a place in your life where you and your animal had been able to share some wonderful memories. Imagine, see, feel, this place in your mind and allow it to become a welcoming beautiful place for you to share with your animal. Make the Special Place as comfortable as possible; you could add cushions, or throws. Invite your animal into this special place. Do they run in? Walk in? Are they timid or excited? Allow them to have a look around and invite them to come and sit next to you. Spend minutes in this space. Have no expectations just offer love.
12 For more information on E Workbooks please visit
This Dynamic Energetic Healing intervention is a modification of
C H A P T E R 20 EMOTIONAL FREEDOM TECHNIQUES, MODIFIED This Dynamic Energetic Healing intervention is a modification of Gary Craigʼs emotional freedom techniques (EFT), which, in turn, is Craigʼs derivative
More informationThe Benefits of Mindfulness Meditation for the Elderly
'Mindfulness' is a popular catchword these days. We are inundated with books, shows, movies, articles and even unsolicited emails celebrating the benefits of mindfulness and inviting people to try it.
More informationSimple Energy Techniques (SET)
Simple Energy Techniques (SET) By Steve Wells and Dr. David Lake - www.eftdownunder.com This special report may be copied and forwarded to others as long as it remains in its original and complete PDF
More informationDeveloping Your Intuition
EFT Personal Developments Inc. Presents Developing Your Intuition With Clara Penner Introduction to your Intuition You can see, hear, touch, smell and taste... But are you in touch with your intuitive
More informationTo those who are grieving:
To those who are grieving: If you find yourself reading these words, it is probably because a loved one has just died. My hope in creating this guide is that it will help you as you move through the pain
More information20/07/2010. To begin to refine the Foundation Techniques. To explore and demonstrate Matrix Phobia Reimpinting
WEBINAR PROGRAMME WITH SASHA ALLENBY WEEK 11 - PHOBIAS AIMS AND OBJECTIVES OF WEEK 11 To begin to refine the Foundation Techniques To explore and demonstrate Matrix Phobia Reimpinting Announcements 1 DISCLAIMER
More informationEFT. By Jodi Burke
EFT By Jodi Burke IMPORTANT REMINDER: This information is for informational purposes only and is in no way intended as medical advice or as a substitute for medical counselling. The author of this information
More informationPATIENT INFORMATION Chronic Pain Self-Management Relaxation
PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function
More informationThe Bach Remedies Workbook: A Study Course in the Bach Flower Remedies by Stefan Ball (2005)
The Bach Remedies Workbook: A Study Course in the Bach Flower Remedies by Stefan Ball (2005) CLASS: G510 This is your test but do not try to fill in the blanks! We created a Test Answer Sheet which is
More informationMeridian Flush Empowerments
Resistance & Flow Meridian Flush Empowerments (Levels 9 & 10) Practitioner s Manual element energy center - www.elementenergy.com Copyright Information Copyright 2009. This manual may be given to your
More informationRaising Your Frequency
Raising Your Frequency Raising Your Frequency By Dr. Margaret Paul Learn how to raise your frequency high enough to receive spiritual guidance. Your frequency is the rate at which you vibrate. For example,
More informationTwo Bear HEALING ARTS NYACK, NY. Develop your ability to telepathically and intuitively communicate with animals
6 Practices that will help you communicate with your animal Develop your ability to telepathically and intuitively communicate with animals Two Bear HEALING ARTS NYACK, NY T: 845.512.8389 E: nfo@twobearhealingarts.com
More informationUsing Kinesiology with EFT
Special Report Using Kinesiology with EFT Phillip Mountrose & Jane Mountrose SPECIAL REPORT Using Kinesiology with EFT By Phillip Mountrose and Jane Mountrose Notes to Our Readers Welcome! We hope you
More informationEMOTIONAL FREEDOM TECHNIQUE
Mentor Series: EFT EMOTIONAL FREEDOM TECHNIQUE Course Objectives Understand the history, concepts and procedures for applying EFT to your clients and yourself.witness demonstrations of the techniques and
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationNot sure if a talking therapy is for you?
South Tyneside NHS Foundation Trust Primary Care Mental Health Service Not sure if a talking therapy is for you? Take a look at the different types of therapy we have available to find out more about them.
More informationDecember 2016 BEATING THE HOLIDAY BLUES. Sadness is but a wall between two gardens. -- Khalil Gibran
EMOTIONAL AROMATHERAPY December 2016 BEATING THE HOLIDAY BLUES Sadness is but a wall between two gardens. -- Khalil Gibran BEATING THE HOLIDAY BLUES For many, the holidays are the most joyous time of the
More informationMy personal tapping story
EFT Tapping Introduction - Mini Series Hi, my name is Kate Hartley and I m back with a tapping mini-series, this time with a basic introduction to tapping as well as a practice run focussing on overwhelm.
More informationWelcome to the Emotional Freedom Technique Workshop. The History.. The Science.. and
Welcome to the Emotional Freedom Technique Workshop The History.. The Science.. and How this technique can help you in your business and your career.. 1 Everything that I am going to show you here and
More informationTake Charge of Your Pain Program: Patient Booklet
Take Charge of Your Pain Program: Patient Booklet TABLE OF CONTENTS ABOUT THIS BOOKLET... 3 THINGS TO KNOW ABOUT PAIN... 4 Pain Gate... 6 BECOMING MORE ACTIVE... 7 RELAXATION... 8 DEEP BREATHING... 9 IMAGERY...
More informationThe Missing Link To Your Wealthy Worthy Life
The Missing Link To Your Wealthy Worthy Life By Esther Coronel de Iberkleid I live in La Paz, Bolivia, far away from where we are today. I began my journey in this my second career I name Alternative Energy
More informationCould You Go Skydiving Without A Parachute? Then How Can You Manifest Without The Right Vibration?
Event Could You Go Skydiving Without A Parachute? Then How Can You Manifest Without The Right Vibration? 4 Simple Tips To Get The Most Out of This Webinar Event: 1. Print out this Webinar Notes before
More informationFAMILY AND FRIENDS. are an important part of every woman s journey with ovarian cancer
FAMILY AND FRIENDS are an important part of every woman s journey with ovarian cancer Going for a walk with me, taking me out of the house, just distracting me from my problems were good and talking about
More informationCULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
More informationFamily and friends. are an important part of every woman s journey with ovarian cancer
Family and friends are an important part of every woman s journey with ovarian cancer Going for a walk with me, taking me out of the house, just distracting me from my problems were good and talking about
More information5 Steps to Basic EFT
5 Steps to Basic EFT (Emotional Freedom Technique) By Lyn Thurman www.lynthurman.com WHAT IS EFT? EFT (Emotional Freedom Technique) can help you work through any obstacles and obtain virtually anything.
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationWeek 3 How to Build a Super Confident Self-Image
Week 3 How to Build a Super Confident Self-Image In 1960 a cosmetic surgeon called Maxwell Maltz wrote a now well known personal development book called psycho-cybernetics. In it he describes his fascination
More informationTAPPING METHODS. We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping.
TAPPING METHODS PAMELA BRUNER, Business Coach, EFT Expert We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping. If you are very familiar with
More informationTania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen
Tania Del Rio Albrechtsen Copyright 2017 by Tania Del Rio Albrechtsen Cover design: Claire Gallagher Illustrations: Claire Gallagher Layout design: Quentin Lathière Printed by CPI, in France Legal deposit
More informationImproving Your Sleep During Your Hospital Stay
PATIENT & CAREGIVER EDUCATION Improving Your Sleep During Your Hospital Stay This information will help you improve your sleep during your hospital stay. Sleeping well at night can make you feel better
More information- copyright
Relaxation Exercises Let s start with breathing! Your breathing is often the first thing to be affected by stress. When we are anxious we tend to hunch up the shoulders and breathe in a more rapid and
More informationand breathing Relaxation techniques East and North Hertfordshire NHS Trust Patient Information Series PI 83 a patient s guide
Relaxation and breathing techniques Patient Information Series PI 83 East and North Hertfordshire NHS Trust 2 a patient s guide Relaxation and breathing techniques Contents Introduction 4 When and where
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationHoliday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach,
Holiday Stress, and how to overcome it! by Phyllis LeFevre, Certified NLP Life and Wellness Coach, phyllis@inspiremomentum.com Most of us visualize the holidays fondly -- at least when they're pretty far
More informationWEEK 1 CONQUER YOUR CRAVINGS FOREVER
WEEK 1 CONQUER YOUR CRAVINGS FOREVER Welcome Hi, and thank you for beginning this journey with me. I know how frustrating it is to struggle with weight and emotional eating. I personally battled it for
More informationZEN Wellness Services
ZEN Wellness Services 100% Wellness Inspiration 100% Relaxation ZEN Beach Retreat Southern Great Barrier Reef ZEN Time, Your Time Taking some time out to rest, relax and recuperate has never been more
More informationGuide Book. Guide Book
The Fastest And Easiest Way To Remove Subconscious Obstacles To Weight Loss And Feel Great Fast Guide Book Guide Book With Rena Greenberg The Fastest and Easiest Way to Remove Subconscious Obstacles To
More informationMarneta Viegas Founder of Relax Kids
By Marneta Viegas Founder of Relax Kids The Relax Kids 21 Day Plan Calmer Classroom - just 3 mins a day This programme has been designed to help you improve the happiness, general behaviour, concentration,
More informationThis is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
More informationIntroduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
More informationIs an Energy Balancing Modality that releases your trapped and toxic Emotions, and can replace them with abundant Health, Love and Happiness!
The Emotion Code Is an Energy Balancing Modality that releases your trapped and toxic Emotions, and can replace them with abundant Health, Love and Happiness! Emotional Baggage Some people have more then
More informationAbundant Life Solutions
Abundant Life Solutions Health, Relationships, Money & More presenting Transform your Life through Tapping with Judie Barbour Clinical Hypnotherapist, Mind/Body Practitioner, EFT Practitioner and Bach
More informationHospice Wellington: Grief and Bereavement
Hospice Wellington: Grief and Bereavement Adult Grief Group: Winter 2018 Description: Hospice Wellington offers grief and bereavement supports to individuals who have lost a loved one. Our services are
More informationAnxiety and how to manage it
Anxiety and how to manage it Effective techniques for reducing anxious feelings when they occur Dr Helen McCarthy B.Sc. D.Phil. Dip.Clin.Psychol. AFBPsS Consultant Clinical Psychologist EMDR Accredited
More informationrelaxation and nervous system regulation exercises
relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness
More informationHello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will
Hello my friend, Welcome to the Inner Bliss community. We are so happy to have you. Inner Bliss is a sanctuary for organic healing where you will learn how to let go of physical and emotional pain and
More informationCaring For You --- Reducing Stress
Caring For You --- Reducing Stress Are you someone who gets stressed out and overwhelmed with all sorts of planning, family activities, parties, shopping, work and more? What does that do to your life?
More informationEmotional Freedom Technique (or EFT as it is referred to in this book) is a
In This Chapter Becoming acquainted with EFT Knowing what EFT can help with Deciding whether to seek help Chapter 1 Explaining EFT Emotional Freedom Technique (or EFT as it is referred to in this book)
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More informationI have often witnessed a link between claustrophobia and birth trauma, and it was beautifully demonstrated to me by a client recently.
Claustrophobia reveals traumatic birth memory by Emma Roberts of the UK. Emma s upcoming workshops in London and Denver can be found at www.theeftcentre.com. I have often witnessed a link between claustrophobia
More information#1. What is SAD and how will we resolve it?
SCS Workbook I highly recommend using this workbook and writing everything down as it will deepen your results. The act of writing it down (typing is fine too) makes everything go into your subconscious
More informationRelaxation and Stress Management. Brought to you by the Counselling Service (RaeLynn Wicklein) ph:
Relaxation and Stress Management Brought to you by the Counselling Service (RaeLynn Wicklein) ph: 9925 4365 email: counselling@rmit.edu.au What to expect today Understanding the connection between stress
More informationConnection to Purpose
Connection to Purpose The goal of this exercise is to attune yourselves to a space deep within where you can experience your gift of purpose in life. In this exercise you allow yourself to hear, feel,
More informationHow to Do Emotional Freedom Techniques (EFT) Tapping Instructional Guide
How to Do Emotional Freedom Techniques (EFT) Tapping Instructional Guide How to Do Energy Tapping (EFT )? People s self-talk is often critical rather than accepting and encouraging. So EFT was developed
More informationNightmares & Night Terrors. A. Children s Nightmares & Night Terrors. Take Care of the Basics First
Nightmares & Night Terrors A. Children s Nightmares & Night Terrors Take Care of the Basics First Create a pleasant, half-hour, bedtime routine. Make predictable meal times and routines your top priority.
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationMindful yoga for stress movement practice
Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses
More informationIN PRACTICE ONE THING IS FOR SURE THOUGH... WE ARE HERE FOR AS LONG AS YOU NEED US.
IN PRACTICE A simple guide to our treatment process. The treatment experience at The Providence Projects has been designed by people in recovery for people who want to find recovery. We have made recovery
More informationLatent Phase of Labour
www.mcht.nhs.uk Latent Phase of Labour Congratulations! You are in the latent phase of labour! The length of time that this phase can take can be difficult to judge, but it can become a long and exhausting
More informationRelaxing Exercises to Relieve Stress
Relaxing Exercises to Relieve Stress UHN For patients and families Read this pamphlet to learn ways to relax to help you manage stress and lower anxiety. Ways to relax include: deep breathing relaxing
More informationSession 7: Introduction to Pleasant Events and your Mood
Session 7: Introduction to Pleasant Events and your Mood Session Plan 1. Review of Planning for the Future 2. How Events Affect Your Mood 3. How to Identify Pleasant Events 4. Creating a List of Pleasant
More informationTHE four SEASONS. OF THE FEMALE CYCLE Susan Hart
THE four SEASONS OF THE FEMALE CYCLE Susan Hart WEEK ONE: SPRING What to expect The start of week one is summed up in one word relief. The PMS you experienced during the past four days has completely gone.
More informationStress Management. Presented by: Jennifer Yuen. Campus Wellness Counselling Services. Strategies and Resources
Stress Management Strategies and Resources Presented by: Jennifer Yuen Campus Wellness Counselling Services Reflection Take a few moments now to reflect on and write down: 1. Which situations do you find
More informationREMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR.
REMIND YOURSELF OF THE DIFFERENCE BETWEEN BEING ALIVE AND LIVING. IT MATTERS. AND GREAT ENERGY HELPS YOU ENJOY MORE OF BOTH - DR. LIBBY ENERGY = HEALTH 6 ENERGY BOOSTING TIPS 1. EXERCISE Living an active
More informationWellbeing at Work NZ managing resilience in the workplace symposium. Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016
Wellbeing at Work NZ managing resilience in the workplace symposium Dr Anne Messervy Dr Aaron Jarden 12 th September, 2016 Geelong Breathing Breath One. Take a deep breath in through your nose and fill
More information3 Simple Steps to Success through Self Hypnosis
3 Simple Steps to Success through Self Hypnosis Ferguson and Associates Hypnotherapy All Rights Reserved (636) 699-7791 www.drewdawnferguson.com 1 What is Hypnosis and How to Use It What is Hypnosis; What
More informationOvercoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. to:
Overcoming Addictive Behaviours Published by Candace Plattor, M.A., R.C.C. http://www.candaceplattor.com Email to: candace@candaceplattor.com You are receiving this newsletter because you sub.scribed to
More informationDeveloping Personal Rituals Can Help with Grieving
Developing Personal Rituals Can Help with Grieving Objective: To find personal rituals that can help you through your grieving process. They say that time heals all wounds, and for most people even the
More informationIntroduction 04. Setting up Feedback 06. The Initial Stress Impact Evaluation 08. My Initial Physical Assessment 09. Stress and Emotion 11
1 Introduction 04 About EFT 05 Setting up Feedback 06 The Initial Stress Impact Evaluation 08 My Initial Physical Assessment 09 Stress and Emotion 11 Your Stress Evaluation 13 Your 7 Day Program Stress
More informationQigong Secrets. R stands for Really smile from your heart. You know the drill - don t think about it, just do it. Page 7
Qigong Secrets Secrets of the Ancient Energy Masters - 22 Week Home Study Course Week Five P stands for Preparation If you want to do anything well, how you start is of great importance. Find out the best
More informationFrom broken down to breaking through.
22 From broken down to breaking through. Stephen Travers Stephen Travers is a hypnotherapist and NLP practitioner based in Dublin, Ireland. H: Stephen, how did you first discover Havening? S: I was reading
More informationTapping The Healer Within: Using Thought-Field Therapy To Instantly Conquer Your Fears, Anxieties, And Emotional Distress By Richard Trubo, Roger
Tapping The Healer Within: Using Thought-Field Therapy To Instantly Conquer Your Fears, Anxieties, And Emotional Distress By Richard Trubo, Roger Callahan If you are looking for the book Tapping the Healer
More informationLiving well with and beyond cancer Information, support and practical advice to help you through treatment and beyond
Living well with and beyond cancer Information, support and practical advice to help you through treatment and beyond Exceptional healthcare, personally delivered Introduction to this booklet Receiving
More informationEnglish Language Arts READING COMPREHENSION: SESSION 1
English Language Arts READING COMPREHENSION: SESSION 1 DIRECTIONS This session contains one reading selection with seven multiple-choice questions and one open-response question. Mark your answers to these
More informationspiritual personality questionnaire
MySkillsProfile Report spiritual personality questionnaire Marsha Smith myskillsprofile.com around the globe Report The spq32 questionnaires are copyright MySkillsProfile.com. MySkillsProfile.com developed
More informationLesson Ten: DBT Emotion Modulation & Distress Tolerance Training
Lesson Ten: DBT Emotion Modulation & Emotion modulation skills Distress Tolerance Training With Dr. Richard Nongard, LMFT In order to modulate their emotions, clients in DBT learn to understand what emotions
More informationTherapeutic Presence and the Naturopathic Doctor: Bringing one's whole self into the encounter with the patient
1 Therapeutic Presence and the Naturopathic Doctor: Bringing one's whole self into the encounter with the patient When we are mindful, Deeply in touch with the present moment, Our understanding of what
More informationWhat is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
More informationWAKING UP IN THE MIDST OF THE STORM OF OBSESSION. Written by Scott Kiloby Paradoxica: Journal of Nondual Psychology, Vol.
WAKING UP IN THE MIDST OF THE STORM OF OBSESSION Written by Scott Kiloby Paradoxica: Journal of Nondual Psychology, Vol. 4: Spring 2012 Summary Scott is the author of The Natural Rest Method: A Revolutionary,
More informationDepression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
More informationPelvic floor exercises
Pelvic floor exercises Exercises and images drawn from Sandra Summerfield Kozak, Banishing Back Pain. The pelvic floor is two bands of muscles that lay in the pelvis like a hammock. Take your attention
More informationIntergenerational Trauma and Intergenerational Healing. 1 Presented through the Centre for Excellence in Indigenous Health With Dea Parsanishi
Intergenerational Trauma and Intergenerational Healing 1 Presented through the Centre for Excellence in Indigenous Health With Dea Parsanishi 2 Healing and Self care This can be an intense topic, particularly
More informationCALM YOUR STRESS AWAY. For free health and spiritual gifts and goodies go to
CALM YOUR STRESS AWAY For free health and spiritual gifts and goodies go to http://www.merrilon.com Calm Your Stress Away First... Imagine You are in the street and a man in uniform comes over to you and
More informationHELPFUL THOUGHTS ABOUT STRESS... How to think about what makes us stressed: Be forgiving of yourself and others. Every day is a gift!
HELPFUL THOUGHTS ABOUT STRESS... How to think about what makes us stressed: Live in the present. Be forgiving of yourself and others. Every day is a gift! Positive thinking doesn't mean always being happy-go-lucky.
More informationMindfulness for living well with a LTC
Clinical Health Psychology Services Mindfulness for living well with a LTC A Patient Workbook Easy read version Developed by Clinical Health Psychology Services Aintree University Hospital NHS Foundation
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationHow to Stop the Pattern of Self-Sabotage. By Ana Barreto
How to Stop the Pattern of Self-Sabotage By Ana Barreto THE UNCONSCIOUS NEED TO PROTECT Women self-sabotage more often than they care to admit, and we do it unconsciously. We are wired to seek happiness
More informationCopyright: Tania A Prince 29/11/06 version 6
0 EFT Level 1 Course Manual Tania A Prince EFT Master 1 DISCLAIMER While it has been reported that alternative health techniques have been quite effective in stress management, the studies are yet at an
More informationHealth & Wellness Conference 2016
Michelle Pearce, PhD Center for Integrative Medicine University of Maryland, Baltimore CIM Annual Conference April, 2016 Overview 1. Why writing is good for your mental and physical health 2. Writing is
More informationBREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD
What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?
More informationFit ball exercises for new mums
Fit ball exercises for new mums In the same way that fit/gym/swiss balls (they have many names!) are great to exercise with during pregnancy they are perfect for new mums, particularly in the weeks and
More informationInsomnia: Its Causes & Solutions
Insomnia: Its Causes & Solutions Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long term insomnia can have drastic effects
More informationGuided Field Meditation
Guided Field Meditation Let us start by finding a comfortable position. Whether that is sitting in a chair with your feet grounded to the floor, sitting with your legs crossed, or laying down on a mat.
More informationGrief and Loss. What is grief like?
Grief and Loss What is grief like? Grief is our response to loss. It is the normal, natural and inevitable response to loss, and it can affect every part of our life, but it is varied and different for
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More informationDiscover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER
WWW.THINKBRILLIANTLY.COM Discover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER DEVELOPING SELF-AWARENESS W O R K B O O K If you want to develop yourself to your fullest potential,
More informationHow Hypnosis Feels. P a g e 1 6
How Hypnosis Feels Since everyone has experienced light levels of hypnosis at different times, don t be surprised if you don t feel hypnotized. All that is required to be hypnotized is a motivation to
More informationINSANITY MIND TRAINING PROGRAM TRAINING WORKBOOK
INSANITY MIND TRAINING PROGRAM TRAINING WORKBOOK TRAINING WORKBOOK INSANITY MIND Training workbook Created by Rick Téllez rickt@insanitymind.com Completed by Date TRAINING WORKBOOK Every man can, if he
More informationL I S T E N. When I ask you to listen to me and you say I shouldn t feel that way,
L I S T E N When I ask you to listen me and you start to give me advice, You have not done what I asked. When I ask you to listen to me and you say I shouldn t feel that way, You are trampling on my feelings
More information