Clearly, the sacroiliac region needs to be seriously considered any time a horse is off behind or has back pain.

Size: px
Start display at page:

Download "Clearly, the sacroiliac region needs to be seriously considered any time a horse is off behind or has back pain."

Transcription

1 A University of Minnesota study reported that of 124 cases of suspected back pain in horses seen at their clinic over five years, over half of the horses had a sacroiliac-area problem. At the University of California, researchers examined the spines of 36 Thoroughbred racehorses euthanized for unrelated reasons and found acute injury or degenerative/arthritic changes in the sacroiliac joint in all the horses. In the United Kingdom, the Animal Health Trust reported dressage and jumping horses to be high risk for sacroiliac region pain. Clearly, the sacroiliac region needs to be seriously considered any time a horse is off behind or has back pain. What Is The Sacroiliac? The sacrum is the end portion the horse's spine. If you press a finger firmly along the middle of the horse's back and move your finger back toward the tail, you'll feel a prominent dip a short distance past the flank. This is the lumbosacral space and marks the spot where the lumbar vertebrae end and the sacrum starts. The ilium is one of three bones that make up the pelvis. It's shaped roughly like a wing, or the broad, flat section of a moose antler without the spikes, and is the most forward part of the pelvis. Put It To Use Diagnosis involves ruling out other causes. Check for clues: less flexible back, lead preferences, activities. Make tincture of time work for your horse. Assume a full recovery is possible in most cases. Weigh hunter's bump involvement. The sacroiliac joint is the junction between the horse's spine at the sacrum ("sacro") and the pelvis at the ilium ("iliac"). The joint is buried under the heavy gluteal muscles of the top of the horse's rump, lying just off the midline on both sides, on a line drawn between the back edge of the tuber sacrale and the spine. It sits at about the highest point of the rump. The tuber sacrale is the bony prominence just behind the flank that is commonly called the "point of the hip," although it has nothing to do with the hip joint. This area has two sets of ligaments, either of which can be damaged and cause pain. The dorsal sacroiliac ligaments run from the tuber sacrale ("point of the hip") over to the top of the sacrum. They don't involve the sacroiliac joint directly, but they do help anchor the ilium to the sacral spine. The ventral sacroiliac ligaments are located deeper, in the area of the sacroiliac joint itself, which they stabilize. This assembly is designed to hold the horse's

2 pelvis tightly to his spine. A normal sacroiliac joint is capable of little movement and contains minimal amounts of joint fluid. Minimize The Chance Of Injury Research has suggested that most pelvic/sacroiliac area injuries occur because of uneven stresses being applied to the pelvis. To minimize this: Always work the horse an equal amount of time in both directions, at all gaits, and switch leads and diagonals frequently when riding cross-country. Every two to four weeks, check the horse from the side and directly behind for any evidence of uneven muscling through the gaskin and stifle area, or over the rump. Be alert for feelings that the horse is not pushing off/using himself as well on one lead or diagonal compared to the other. An attentive rider can pick up this asymmetry before it is evident to the eye as a gait change. Check the wear of the hind shoes, at farrier visits and at least once between visits, for evidence of uneven shoe wear, compare both right to left and lateral vs. medial on each foot. Walk the horse on a flat, level surface after trimming to make sure the hind feet are landing perfectly square before reapplying shoes. Remember that any source of pain in one hind leg will result in overloading of the opposite hind and that a problem with a front leg will also cause overloading of the opposite hind. Get a veterinarian good with diagnosing hind-end lameness to evaluate the horse at the first sign of any unevenness in shoe wear, muscling or gait. Finding the cause early will save the horse from progressing to a more serious lameness and the host of secondary problems that can result. Causes Of Pain Ligament injuries. Pain in the general area of the sacroiliac may involve injury to the ventral ligaments that stabilize the joint. In some cases, the injury may be an actual subluxation, although this isn't as common as arthritis or ventral ligament strain/damage. The dorsal ligaments running from the tuber sacrale to the sacrum are also often injured, although this injury doesn't necessarily also involve the sacroiliac joint itself. Fractures. Stress fractures along the wing of the ilium have been found in racehorses, both microfractures and those severe enough to show up on X- rays. These fractures are presumed painful. Any of these, alone or in combination, can cause sacroiliac area pain. Problems By having a joint connecting his pelvis to the spine, rather than a solid bridge of bone, the horse gets the benefit of having tissues with a bit more flexibility to

3 them, including some shock-absorbing capacity. However, the sacroiliac joint is mainly an anchor, not designed for much movement. The joint can be overstressed by speed and/or extremes of movement of the hind leg. Racehorses are at risk, as are horses that work with a high degree of hind-end engagement, such as barrel racing, reining, jumping, dressage and horses that work over sharp inclines. Sacroiliac area injury may also occur if the hind leg suddenly slips-as could happen when on mud, ice, pavement and so on-and could even occur on turnout. Diagnosis There are no characteristic symptoms or signs that point to the sacroiliac area as a cause of lameness. A sacroiliac injury would be suspected on a horse with a hind-end lameness that can't be localized to joints or soft tissues lower down the leg, such as when the horse had local anesthetic blocks up to and including the stifle without eliminating the lameness. History may also play a role in making a diagnosis. You would suspect the sacroiliac in a horse that: Is involved in a high-risk sport/training program or was observed to slip and fall at pasture. Shows a loss of flexibility through the lower back. Can only manage a poor bascule over fences, jumps long, refuses jumps, stops in combinations. Has difficulty with cavaletti. Demonstrates a loss of impulsion on the flat, is difficult to collect, or "strung out" at the canter. Obviously prefers one lead and frequently cross-canters. Shows a reluctance or refusal to work tightly, perform sliding stops or turn on the haunches at speed. In addition, you may note that the horse has: Hunter's bump or knocked-down hip that is distinguished from an anatomical asymmetry or old injury no longer causing pain. Uneven muscling, a sore side with less muscle. Pain on palpation in the area of the tuber sacrale, which suggests either a fracture or involvement of the dorsal sacroiliac ligaments. An exaggerated sensitivity to palpation over the lower back and sacrum, which may be either a sinking away from the pressure, or tensing and quivering of the muscles (or a good swift cow kick). Pain at the extremes of range of motion when the leg is pulled back and/or forward. But this is nonspecific and only suggests a possible problem anywhere in the sacro-iliac area, pelvis, hip, even femur. Hunter's Bump Several studies looking at the variations in a horse's anatomy have found that the height of the rump on the two sides at the sacroiliac region may vary by as

4 much as half an inch without any injury/abnormality. It's simply a slight asymmetry of the pelvis. Slight height differences alone can't be used to diagnose sacroiliac-area lameness. Whether these anatomical asymmetries predispose a horse to injury/lameness or influence the gait is unknown, although we wouldn't be surprised if they do. Common terms used to describe changes in the pelvis/sacroiliac area can be confusing, especially if they're not used the same way by everybody. "Hunter's bump" usually means the horse looks higher on one side in the area over the sacroiliac joint, at the highest point on the rump. However, some people call a prominent tuber sacrale (point of hip) a hunter's bump. "Knocked-down hip" usually refers to a horse who has the tuber sacrale on one side appearing to sit lower than on the other. The most common cause of this is a fracture from hitting the bone when going through a doorway. Others will refer to the lower side on a horse that has a hunter's bump as "knocked down." Unless the horse is obviously lame on one side, a careful exam is needed to determine which side is actually the abnormal one, or if it's just an anatomical variation. Diagnostic Options Radiography: X-rays are of limited value both because of the difficulty in obtaining them (horse must be under anesthesia and on his back) and because there may be little to nothing to see in most sacroiliac area injuries. They are most indicated in horses suspected to have a fracture. Scintigraphy ("bone scan"): Although there can be some slight overlap in uptake patterns between horses with sacroiliac-area problems and normal ones, especially in older horses, bone scanning is an accurate way to confirm the diagnosis. However, it can't pinpoint if the problem involves ligaments, joint or bone. Thermography: Thermographic images of the back may reveal a "cold spot" at areas of ligamentous injury involving dorsal ligaments. Diagnostic Ultrasound: This can show thinning, thickening, scarring or hypoechoic areas in the dorsal ligaments. The joint can be viewed using an ultrasound probe in the rectum, which can pick up asymmetries from side to side. Local Anesthesia: Your vet may be able to get in the neighborhood of the sacroiliac and the supporting ventral ligaments with a long needle. However, because the joint is so deep and shallow, it's difficult to actually enter it and be sure anesthesia doesn't go anywhere but into the joint. Therefore, local blocks can't localize the problem to the joint itself, but a response does at least tell you that area is causing the pain.

5 Rectal Examination: Rectal examination can pick up asymmetry in the pelvis, localized swelling or thickening, sensitivity to touch, fractures. It's probably an underused diagnostic technique. Prognosis Not surprisingly, the prognosis largely depends on the extent and nature of the problem. Because sacroiliac area injuries usually involve one or more ligaments, recovery will always be fairly prolonged, from six to eight weeks for problems that are caught early, up to many months. Time is the first requirement for successful therapy. Ultrasound exams can provide detailed information on the extent of the injury, at least to the ligaments, and may help determine expected lay-up time. Serial exams can monitor healing progress. The Scoop On Alternatives Alternative therapies are primarily useful in controlling pain and muscle spasm without having to resort to heavy or frequent use of drugs. They include: Acupuncture: Helpful in control of lower back muscle spasm and pain. Chiropractic: May be helpful temporarily in relieving local and lower back muscle spasm but the joint is far too deep to be influenced by any surface manipulations. Forceful "adjustment" is directly contraindicated. Laser and/or therapeutic ultrasound: May help with lower back muscle spasm, stimulation of ligament injury that involves the most superficial portions of the dorsal ligaments. Can't penetrate to the lower structures. Pulsed electromagnetic therapy: This is the only energy therapy that can penetrate to the level of the sacroiliac joint. It's useful in relieving pain, inflammation and muscle spasm, but it's unknown whether there's any actual effect on healing time. First, you must get the inflammation under control. Your veterinarian may recommend a course of systemic anti-inflammatories (e.g. phenylbutazone, flunixin or herbal) or local injections (corticosteroid, herbal such as Sarapin, or homeopathic such as Traumeel). Because they can slow healing and result in ligament weakness, corticosteroid injections shouldn't be done repeatedly, but their judicious use with severe inflammation may be warranted. After the initial inflammation is under control, the horse should be kept moving. (Note: Complete stall confinement with restriction of movement is rarely necessary, except with fractures or a rupture of the ligament.) Field turnout is best, as long as the footing is good, with no steep inclines to negotiate and no other horses in the group that could force the injured horse to exercise more than he would voluntarily. If field turnout isn't an option, the horse should at least have as large a stall/pen as possible, liberal paddock time and be hand-walked. Some

6 veterinarians also recommend daily range of motion exercises, moving the leg as far forward and as far back as comfort allows. Long-term use of pain medications or corticosteroids should be avoided, so that progress can be monitored accurately and the horse doesn't exercise more than he should. Some veterinarians will use periodic Traumeel or Sarapin injections to help with low-grade pain/inflammation during rehab, as it may help the horse work through the rehab program to achieve the best possible flexibility. Injection of counterirritants such as iodine used to be popular, but it's probably best avoided because it can increase scarring in the area. Bottom Line The truth of the matter is that most horses with sacroiliac-area injuries, even fractures, can return to full use if given enough time to heal. Ligaments heal the slowest of all tissues, and nothing can change that. The oldest effective treatment is turnout for nine months to a year. When you see the horse is sound again at all gaits at pasture, it's time to gradually resume formal work to bring him back. Although severe injuries certainly could limit a horse's future career, especially in demanding sports, many horses that reportedly fail to return to their original work do so simply because they aren't given enough time. Back Pain and the Sacroiliac Joint in Horses From: Horse Journal

Proceedings of the 11th International Congress of the World Equine Veterinary Association

Proceedings of the 11th International Congress of the World Equine Veterinary Association www.ivis.org Proceedings of the 11th International Congress of the World Equine Veterinary Association 24 27 September 2009 Guarujá, SP, Brazil Next Meeting : Nov. 2-6, 2011 - Hyderabad, India Reprinted

More information

Piriformis Syndrome. Midwest Bone & Joint Institute 2350 Royal Boulevard Suite 200 Elgin, IL Phone: Fax:

Piriformis Syndrome. Midwest Bone & Joint Institute 2350 Royal Boulevard Suite 200 Elgin, IL Phone: Fax: A Patient s Guide to Piriformis Syndrome 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled from a variety of sources.

More information

Rehabilitating and Conditioning the Equine Athlete

Rehabilitating and Conditioning the Equine Athlete 1/16/19 Rehabilitating and Conditioning the Equine Athlete Carol Gillis DVM, PhD, DACVSMR Aiken, South Carolina equineultrasound@earthlink,net Equineultrasound.com 803-522-1700 Two different concepts In

More information

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books

Contents. DUPLICATION PROHIBITED by copyright holder. copyright Wendy Murdoch and Trafalgar Square Books Contents Introduction 1 Names for the Different Seats and Riding Positions 5 Working on the Exercise Ball 6 Guidelines to Learning 6 How to Use the Fixes 10 Section 1: Lower Back and Pelvis 13 Introduction

More information

Animals4Balance STRETCHING. for the Horse Owner STRETCHING FOR THE HORSE OWNER

Animals4Balance STRETCHING. for the Horse Owner STRETCHING FOR THE HORSE OWNER STRETCHING FOR THE HORSE OWNER STRETCHING for the Horse Owner Peggy Sofley MAM, MMAA The Old Vicarage Cottage Metfield Nr Harleston Norfolk IP20 0PG Phone; 07796133825 E mail; animals4balance@btinternet.com

More information

ANTERIOR KNEE PAIN. Explanation. Causes. Symptoms

ANTERIOR KNEE PAIN. Explanation. Causes. Symptoms ANTERIOR KNEE PAIN Explanation Anterior knee pain is most commonly caused by irritation and inflammation of the patellofemoral joint of the knee (where the patella/kneecap connects to the femur/thigh bone).

More information

A Patient s Guide to Transient Synovitis of the Hip in Children

A Patient s Guide to Transient Synovitis of the Hip in Children A Patient s Guide to Transient Synovitis of the Hip in Children 651 Old Country Road Plainview, NY 11803 Phone: 5166818822 Fax: 5166813332 p.lettieri@aol.com DISCLAIMER: The information in this booklet

More information

A Patient s Guide to Ankle Syndesmosis Injuries

A Patient s Guide to Ankle Syndesmosis Injuries A Patient s Guide to Ankle Syndesmosis Injuries Introduction An ankle injury common to athletes is the ankle syndesmosis injury. This type of injury is sometimes called a high ankle sprain because it involves

More information

A Patient s Guide to Patellofemoral Problems

A Patient s Guide to Patellofemoral Problems A Patient s Guide to Patellofemoral Problems 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled from a variety

More information

Focus on Hindlimb Lameness Oklahoma City, OK, USA 2012

Focus on Hindlimb Lameness Oklahoma City, OK, USA 2012 www.ivis.org Proceedings of the American Association of Equine Practitioners - Focus Meeting Focus on Hindlimb Lameness Oklahoma City, OK, USA 2012 Next Focus Meetings: August 4-6, 2013 - Focus on Dentistry

More information

Spine Conditions and Treatments. Your Guide to Common

Spine Conditions and Treatments. Your Guide to Common Your Guide to Common Spine Conditions and Treatments The spine is made up of your neck and backbone. It allows your body to bend and move freely. As you get older, it is normal to have aches and pains.

More information

Introduction. The Inner Core Muscles. Why Train The Inner Core? How Do You Train The Inner Core?

Introduction. The Inner Core Muscles. Why Train The Inner Core? How Do You Train The Inner Core? Introduction Pilates focuses on the deep postural muscles, including the pelvic floor, the transversus abdominis (TA) and the multifidus. These deep postural muscles are also referred to as the core. Improving

More information

Athletic Development in the Nursery

Athletic Development in the Nursery Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development

More information

SpineFAQs. Lumbar Spondylolisthesis

SpineFAQs. Lumbar Spondylolisthesis SpineFAQs Lumbar Spondylolisthesis Normally, the bones of the spine (the vertebrae) stand neatly stacked on top of one another. The ligaments and joints support the spine. Spondylolisthesis alters the

More information

Ankle Syndesmosis Injuries

Ankle Syndesmosis Injuries A Patient s Guide to Ankle Syndesmosis Injuries 1436 Exchange Street Middlebury, VT 05753 Phone: 802-388-3194 Fax: 802-388-4881 cvo@champlainvalleyortho.com DISCLAIMER: The information in this booklet

More information

A Patient s Guide to Stress Fractures of the Hip

A Patient s Guide to Stress Fractures of the Hip A Patient s Guide to Stress Fractures of the Hip Introduction Stress fractures of the hip once most commonly affected military personnel who marched and ran day after day. Today, stress fractures of the

More information

A Patient's Guide to Cervical Laminectomy

A Patient's Guide to Cervical Laminectomy Introduction A laminectomy is a surgical procedure to relieve pressure on the spinal cord due to spinal stenosis. In spinal stenosis, bone spurs press against the spinal cord, leading to a condition called

More information

Chiropractic Glossary

Chiropractic Glossary Chiropractic Glossary Anatomy Articulation: A joint formed where two or more bones in the body meet. Your foot bone, for example, forms an articulation with your leg bone. You call that articulation an

More information

BACK SPASM. Explanation. Causes. Symptoms

BACK SPASM. Explanation. Causes. Symptoms BACK SPASM Explanation A back spasm occurs when the muscles of the back involuntarily contract due to injury in the musculature of the back or inflammation in the structural spine region within the discs

More information

Piriformis Syndrome. Long Island Spine Specialists, P.C. 763 Larkfield Road 2nd Floor Commack, NY Phone: (631) Fax: (631)

Piriformis Syndrome. Long Island Spine Specialists, P.C. 763 Larkfield Road 2nd Floor Commack, NY Phone: (631) Fax: (631) A Patient s Guide to Piriformis Syndrome 763 Larkfield Road 2nd Floor Commack, NY 11725 Phone: (631) 462-2225 Fax: (631) 462-2240 DISCLAIMER: The information in this booklet is compiled from a variety

More information

Congratulations! Below is your Lower Body Weight with Pilates

Congratulations! Below is your Lower Body Weight with Pilates Congratulations! Below is your Lower Body Weight with Pilates Hi I m Sylvia Favela, people call me Queen of Pilates, the Pilates expert on strengthening your Core. For over a decade I ve helped hundreds

More information

A Patient s Guide to Ankle Sprain and Instability. Foot and Ankle Center of Massachusetts, P.C.

A Patient s Guide to Ankle Sprain and Instability. Foot and Ankle Center of Massachusetts, P.C. A Patient s Guide to Ankle Sprain and Instability Welcome to Foot and Ankle Center of Massachusetts, where we believe in accelerating your learning curve with educational materials that are clearly written

More information

Introduction Posterior cervical fusion is done through the back posterior of the neck. The surgery joins two or more neck vertebrae into one solid section of bone. The medical term for fusion is arthrodesis.

More information

ANKLE SPRAINS. Explanation. Causes. Symptoms

ANKLE SPRAINS. Explanation. Causes. Symptoms ANKLE SPRAINS Explanation Ankle sprains occur when ligaments in the ankle are partially or completely torn due to sudden stretching, either laterally or medially, or when the ankle is suddenly twisted

More information

Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Tarsal Tunnel Syndrome The foot is subjected to forces hundreds of times the bodyweight, thousands of times

More information

A Patient s Guide to Peroneal Tendon Subluxation. Foot and Ankle Center of Massachusetts, P.C.

A Patient s Guide to Peroneal Tendon Subluxation. Foot and Ankle Center of Massachusetts, P.C. A Patient s Guide to Peroneal Tendon Subluxation Welcome to Foot and Ankle Center of Massachusetts, where we believe in accelerating your learning curve with educational materials that are clearly written

More information

Cervical Plating BACK PAIN

Cervical Plating BACK PAIN BACK PAIN Back Pain Back pain is frequent complaint. It is the commonest cause of work-related absence in the world. Although back pain may be painful and uncomfortable, it is not usually serious. Even

More information

Mr. Siva Chandrasekaran Orthopaedic Surgeon MBBS MSpMed MPhil (surg) FRACS

Mr. Siva Chandrasekaran Orthopaedic Surgeon MBBS MSpMed MPhil (surg) FRACS Sprained Ankle An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They

More information

Understanding your spine and how it works can help you better understand low back pain.

Understanding your spine and how it works can help you better understand low back pain. Low Back Pain Almost everyone will experience low back pain at some point in their lives. This pain can vary from mild to severe. It can be short-lived or long-lasting. However it happens, low back pain

More information

Tendon & Ligament Injuries

Tendon & Ligament Injuries Tendon & Ligament Injuries DIAGNOSIS Diagnosis of tendon and ligament injuries is based primarily on clinical and ultrasound findings. The typical signs of injury are heat, swelling and pain when palpating

More information

CERVICAL STRAIN AND SPRAIN

CERVICAL STRAIN AND SPRAIN CERVICAL STRAIN AND SPRAIN Description Cervical strain/sprain is an injury to the neck caused when it is forcefully whipped or forced backward or forward. The structures involved are the muscles, ligaments,

More information

CERVICAL STRAIN AND SPRAIN (Whiplash)

CERVICAL STRAIN AND SPRAIN (Whiplash) CERVICAL STRAIN AND SPRAIN (Whiplash) Description time and using proper technique decrease the frequency of Whiplash is an injury to the neck caused when it is forcefully whipped or forced backward or

More information

Osteochondritis Dissecans

Osteochondritis Dissecans Osteochondritis Dissecans Introduction Osteochondritis dissecans (OCD) is a problem that affects the knee, mostly at the end of the big bone of the thigh (the femur). A joint surface damaged by OCD doesn't

More information

A Patient s Guide to Osteoarthritis of the Acromioclavicular Joint

A Patient s Guide to Osteoarthritis of the Acromioclavicular Joint A Patient s Guide to Osteoarthritis of the Acromioclavicular Joint 6565 Fannin Street Houston, TX 77030 Phone: 713-790-3333 DISCLAIMER: The information in this booklet is compiled from a variety of sources.

More information

Acute Low Back Pain. North American Spine Society Public Education Series

Acute Low Back Pain. North American Spine Society Public Education Series Acute Low Back Pain North American Spine Society Public Education Series What Is Acute Low Back Pain? Acute low back pain (LBP) is defined as low back pain present for up to six weeks. It may be experienced

More information

Cranial Cruciate disease

Cranial Cruciate disease Cranial Cruciate disease Anatomy The Cranial cruciate ligament is located in the stifle joint (or knee). It is a thick fibrous band that runs from the distal femur to the proximal tibia. It is designed

More information

A Patient s Guide to Collateral Ligament Injuries

A Patient s Guide to Collateral Ligament Injuries A Patient s Guide to Collateral Ligament Injuries 264 Pleasant Street Concord, NH 03301 Phone: 6032243368 Fax: 6032287268 marketing.copa@concordortho.com DISCLAIMER: The information in this booklet is

More information

SEMIMEMBRANOSUS TENDINITIS

SEMIMEMBRANOSUS TENDINITIS SEMIMEMBRANOSUS TENDINITIS Description Maintain appropriate conditioning: Semimembranosus tendinitis is characterized by inflammation and pain at the knee joint on the back part of the inner side of the

More information

A Patient s Guide to Osgood-Schlatter Lesion of the Knee

A Patient s Guide to Osgood-Schlatter Lesion of the Knee A Patient s Guide to Osgood-Schlatter Lesion of the Knee Anatomy What part of the knee is affected? Introduction An Osgood-Schlatter lesion involves pain and swelling in the small bump of bone on the front

More information

Stretch Packet. Stretch Packet

Stretch Packet. Stretch Packet Stretch Packet Stretch Packet Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve

More information

Ergonomics / Back Safety

Ergonomics / Back Safety 120 White Bridge Rd. Nashville, TN 37209 Ergonomics / Back Safety We often think of back safety as only being important for people in heavy physical jobs. The fact is that back safety is important for

More information

These are good questions, questions injured patients often ask me, but unfortunately not always questions that are easy to answer.

These are good questions, questions injured patients often ask me, but unfortunately not always questions that are easy to answer. How to Promote Maximum Healing of a Sprained Ankle and Other Soft Tissue Injuries by Paul Bacho, ATC,MA Copyright 1999-2010 Healthmeisters Publishing Co., Inc. The Dynamics of a Sprained Ankle and Other

More information

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET)

DIAGNOSIS ANTERIOR PELVIC ROTATION DIAGNOSIS DIAGNOSIS. Direct techniques to treat sacrum and pelvis somatic dysfunction (HVLA, MET) American Academy of Osteopathy Convocation PHYSICIAN STUDENT Thursday, March 18, 2010 Friday, March 19, 2010 2:30 4:00 PM 8:00 9:30 AM 4:30 6:00 PM 10:00 11:30 AM Direct techniques to treat sacrum and

More information

Plantar Fasciitis and Heel Pain

Plantar Fasciitis and Heel Pain PATIENT INFORMATION Plantar Fasciitis and Heel Pain What is plantar fasciitis? Heel pain and plantar fasciitis Plantar fasciitis causes pain under your heel. It usually goes in time. Treatment may speed

More information

Patella Instability in Children and Adolescents

Patella Instability in Children and Adolescents Patella Instability in Children and Adolescents Description Patella Instability is an injury to the kneecap (patella) affecting the joint it forms with the thigh bone (femur) Patella Instability can occur

More information

LEG LENGTH INEQUALITY: Sports Medicine Perspective

LEG LENGTH INEQUALITY: Sports Medicine Perspective LEG LENGTH INEQUALITY: Sports Medicine Perspective Debra A. Zillmer, M.D. M&M Orthopaedics, Ltd 18 Year Old Experienced Cross Country Runner: Sept Sr Year Pain in left lower leg with running Pain now prevents

More information

What is arthroscopy? Normal knee anatomy

What is arthroscopy? Normal knee anatomy What is arthroscopy? Arthroscopy is a common surgical procedure for examining and repairing the inside of your knee. It is a minimally invasive surgical procedure which uses an Arthroscope and other specialized

More information

Injury Recovery and Prevention. ~Joshua Bowen

Injury Recovery and Prevention. ~Joshua Bowen Injury Recovery and Prevention ~Joshua Bowen Injury and Warming up Playing sports as an athlete competitively or just for fun can often lend itself to injuries, sometimes minor and sometimes serious. Like

More information

Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb

Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb Trigger Finger and Trigger Thumb A Patient's Guide to Trigger Finger & Trigger Thumb Introduction Trigger finger and trigger thumb are conditions affecting the movement of the tendons as they bend the

More information

Strength Training for Marathoners

Strength Training for Marathoners Strength Training Benefits: Increase Strength Increase Bone Density Increase Metabolism Increase Cardio Fitness Increase Running Performance Decrease Injuries Strength Training for Marathoners General

More information

Introduction. Anatomy

Introduction. Anatomy the patella is called the quadriceps mechanism. Though we think of it as a single device, the quadriceps mechanism has two separate tendons, the quadriceps tendon on top of the patella and the patellar

More information

Jumper s Knee in Children and Adolescents

Jumper s Knee in Children and Adolescents A Patient s Guide to Jumper s Knee in Children and Adolescents 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled

More information

ANTERIOR ANKLE IMPINGEMENT

ANTERIOR ANKLE IMPINGEMENT ANTERIOR ANKLE IMPINGEMENT Description Possible Complications Pinching of bone or soft tissue, including scar tissue, at the Frequent recurrence of symptoms, resulting in chronically front of the ankle

More information

Key words: Laser, sprain, strain, lameness, tendon

Key words: Laser, sprain, strain, lameness, tendon MLS Master Class - Veterinary Imaging Presented by CelticSMR Ltd Free Phone (UK): 0800 279 9050 International: +44 (0) 1646 603150 AUTHOR DETAILS Carl Gorman BVSc MRCVS PUBLISHER DETAILS Mike Howe B Vet

More information

Rotational Forces. : Their impact; our treatments

Rotational Forces. : Their impact; our treatments Rotational Forces : Their impact; our treatments Lee Stang, LMT, LMBT, BCTMB NCBTMB Provider: 450217-06 bridgestohealthseminars.com bthseminars@gmail.com 860.985.5834 Facebook.com/BridgesToHealthSeminars

More information

Back Health and Safety

Back Health and Safety Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning

More information

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR.

Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper

More information

5 minutes: Attendance and Breath of Arrival. 50 minutes: Problem Solving Ankles and Feet

5 minutes: Attendance and Breath of Arrival. 50 minutes: Problem Solving Ankles and Feet 5 minutes: Attendance and Breath of Arrival 50 minutes: Problem Solving Ankles and Feet Punctuality- everybody's time is precious: o o Be ready to learn by the start of class, we'll have you out of here

More information

What Are Sports Injuries?

What Are Sports Injuries? What Should I Do if I Get Injured? Never try to "work through" the pain of a sports injury. Stop playing or exercising when you feel pain. Playing or exercising more only causes more harm. Some injuries

More information

LOW BACK PAIN. what you can do

LOW BACK PAIN. what you can do LOW BACK PAIN what you can do Back pain Nearly 80 percent of adults will experience back pain at some point in their life. The good news is that back pain will normally go away within four to six weeks

More information

SpineFAQs. Neck Pain Diagnosis and Treatment

SpineFAQs. Neck Pain Diagnosis and Treatment SpineFAQs Neck Pain Diagnosis and Treatment Neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over time

More information

TIP: Always try pick a resistance band that your can do at least repetitions. Remember to keep your chest open and your shoulders down.

TIP: Always try pick a resistance band that your can do at least repetitions. Remember to keep your chest open and your shoulders down. Lower Body Exercises Exercise Bands can build quality muscle in your legs without causing wear and tear on your joints. One of the downsides of doing legs exercises with other forms of tension is that

More information

Physical Therapy/Core Strengthening Exercises

Physical Therapy/Core Strengthening Exercises 303 91 st Ave. NE Ste. A106 Lake Stevens, WA 98258 425-377-8620 www.lakestevensanimalhospital.com Physical Therapy/Core Strengthening Exercises Dogs with osteoarthritis or those recovering from a major

More information

Knee Pain. Pain in the pressure on. the kneecap. well as being supported (retinaculum) quadricep. Abnormal. to the knee. or dislocate.

Knee Pain. Pain in the pressure on. the kneecap. well as being supported (retinaculum) quadricep. Abnormal. to the knee. or dislocate. Knee Pain in Children and Adolescents Description Pain in the knee can occur from various causess but is usually from increased pressure on the kneecap (patella) or abnormal motion. Softening of the cartilage

More information

A Patient s Guide to Osteochondritis Dissecans of the Knee

A Patient s Guide to Osteochondritis Dissecans of the Knee A Patient s Guide to Osteochondritis Dissecans of the Knee 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled from

More information

North American Spine Society Public Education Series

North American Spine Society Public Education Series Herniated Lumbar Disc North American Spine Society Public Education Series What Is a Herniated Disc? The spine is made up of a series of connected bones called vertebrae. The disc is a combination of strong

More information

Pilates for Low Back Pain

Pilates for Low Back Pain Pilates for Low Back Pain Sarah Hoffman October 19, 2017 Pilates Body LLC University Place, Washington 1 Abstract Most people will experience Low Back Pain at some point in their life. The most common

More information

5 minutes: Attendance and Breath of Arrival. 50 minutes: Problem-Solving: Back

5 minutes: Attendance and Breath of Arrival. 50 minutes: Problem-Solving: Back Low Back Pain 5 minutes: Attendance and Breath of Arrival 50 minutes: Problem-Solving: Back Punctuality- everybody's time is precious: o o Be ready to learn by the start of class, we'll have you out of

More information

The Spine.

The Spine. The Spine www.fisiokinesiterapia.biz Characteristics of Vertebrae Cervical Spine 1 and 2 Sacrum and Coccyx Curves Lordotic in the Spine Kyphotic Lordotic Ligamentous Support Muscles of the Spine Spinal

More information

Back Safety Healthcare #09-066

Back Safety Healthcare #09-066 Back Safety Healthcare Version #09-066 I. Introduction A. Scope of training This training program applies to healthcare employees whose job requires them to lift patients or other heavy objects. Lifting

More information

DO YOU SUFFER FROM SACROILIAC (SI) JOINT PAIN? TM SI Joint Stabilization and Fusion. Patient Information

DO YOU SUFFER FROM SACROILIAC (SI) JOINT PAIN? TM SI Joint Stabilization and Fusion. Patient Information DO YOU SUFFER FROM SACROILIAC (SI) JOINT PAIN? TM SI Joint Stabilization and Fusion Patient Information TABLE OF CONTENTS About SACROILIAC (SI) JOINT Instability Causes of SI joint Instability and Pain

More information

A Patient s Guide to Trochanteric Bursitis of the Hip

A Patient s Guide to Trochanteric Bursitis of the Hip A Patient s Guide to Trochanteric Bursitis of the Hip Iain is a specialist in musculoskeletal imaging and the diagnosis of musculoskeletal pain. This information is provided with the hope that you can

More information

orthoses Controlling Foot Movement Through Podiatric Care

orthoses Controlling Foot Movement Through Podiatric Care 1 Controlling Foot Movement Through Podiatric Care Control Movement Control Pain Out of sight, out of mind, healthy feet are easily forgotten. But if your feet aren t moving right or you re working them

More information

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform

More information

A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) William T. Grant, MD

A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) William T. Grant, MD A Patient s Guide to Medial Epicondylitis (Golfer s Elbow) Dr. Grant is a talented orthopedic surgeon with more than 30 years of experience helping people return to their quality of life. He and GM Pugh,

More information

A Patient s Guide to Plica Syndrome. William T. Grant, MD

A Patient s Guide to Plica Syndrome. William T. Grant, MD A Patient s Guide to Plica Syndrome Dr. Grant is a talented orthopedic surgeon with more than 30 years of experience helping people return to their quality of life. He and GM Pugh, PA-C pride themselves

More information

Vibration (i.e., driving a Lack of exercise

Vibration (i.e., driving a Lack of exercise What is low back pain? Almost everyone has back pain at one time or another. The pain may be in the center of the back or to one side, or may move down the leg. Besides pain in the back, the symptoms may

More information

A Patient s Guide to Tendonitis. Foot and Ankle Center of Massachusetts, P.C.

A Patient s Guide to Tendonitis. Foot and Ankle Center of Massachusetts, P.C. A Patient s Guide to Tendonitis Welcome to Foot and Ankle Center of Massachusetts, where we believe in accelerating your learning curve with educational materials that are clearly written and professionally

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

A Patient s Guide to Pain Management: Sacroiliac Joint Injections

A Patient s Guide to Pain Management: Sacroiliac Joint Injections A Patient s Guide to Pain Management: Sacroiliac Joint Injections 651 Old Country Road Plainview, NY 11803 Phone: 5166818822 Fax: 5166813332 p.lettieri@aol.com DISCLAIMER: The information in this booklet

More information

Advice: After the Removal of a Lower Leg Cast

Advice: After the Removal of a Lower Leg Cast Advice: After the Removal of a Lower Leg Cast The aim of this leaflet is to give you some understanding of the problems you have with your condition and to provide some advice on how to manage this. It

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

Plantar Fasciitis. What is Plantar Fasciitis: Anatomy of the Plantar Fascia: Problems with the Plantar Fascia:

Plantar Fasciitis. What is Plantar Fasciitis: Anatomy of the Plantar Fascia: Problems with the Plantar Fascia: Plantar Fasciitis What is Plantar Fasciitis: Plantar Fasciitis is one of the most common causes of heel pain in Los Angeles and globally. The Foot and Ankle Institute is a world leader in the research

More information

The spine is made of a column of bones. Each bone, or vertebra, is formed by a round block of bone, called a vertebral body. A bony ring attaches to the back of the vertebral body. When the vertebra bones

More information

ILIOTIBIAL BAND SYNDROME

ILIOTIBIAL BAND SYNDROME ILIOTIBIAL BAND SYNDROME Description Maintain appropriate conditioning: The iliotibial band is the tendon attachment of hip muscles into the upper leg (tibia) just below the knee to the outer side of the

More information

A Patient s Guide to Posterior Cruciate Ligament Injuries

A Patient s Guide to Posterior Cruciate Ligament Injuries A Patient s Guide to Posterior Cruciate Ligament Injuries 2350 Royal Boulevard Suite 200 Elgin, IL 60123 Phone: 847.931.5300 Fax: 847.931.9072 DISCLAIMER: The information in this booklet is compiled from

More information

Patellar Instability. OrthoInfo Patella Instability Page 1 of 5

Patellar Instability. OrthoInfo Patella Instability Page 1 of 5 Patellar Instability OVERVIEW You have been diagnosed with patella instability. This means that your knee cap (patella) has been partially or completely going out of place and is not tracking well against

More information

A Patient s Guide to Popliteal Cysts

A Patient s Guide to Popliteal Cysts A Patient s Guide to Popliteal Cysts Suite 11-13/14/15 Mount Elizabeth Medical Center 3 Mount Elizabeth Singapore, 228510 Phone: (65) 6738 2628 Fax: (65) 6738 2629 DISCLAIMER: The information in this booklet

More information

The Golf Swing Speed Challenge (103) - First 3 Weeks

The Golf Swing Speed Challenge (103) - First 3 Weeks 103 The Golf Swing Speed Challenge (103) - First 3 Weeks In the first three weeks of this elite program you're going to be predominantly doing two things 1. Improving your flexibility through a range of

More information

August 2015 Newsletter

August 2015 Newsletter 1 August 2015 Newsletter www.coretherapy.co.uk CONTENTS: Stretch of the month Exercise of the month Education Section: Where have I been? STRETCH OF THE MONTH Overdeveloped and tight hip flexors can contribute

More information

What Are Bursitis and Tendinitis?

What Are Bursitis and Tendinitis? Shoulder Tendinitis, Bursitis, and Impingement Syndrome What Are Bursitis and Tendinitis? Two types of tendinitis can affect the shoulder. Biceps tendinitis causes pain in the front or side of the shoulder.

More information

PATELLAR DISLOCATION AND SUBLUXATION

PATELLAR DISLOCATION AND SUBLUXATION PATELLAR DISLOCATION AND SUBLUXATION Description For jumping (basketball, volleyball) or contact sports, Patellar dislocation and subluxation are injuries to the protect the patella with supportive devices,

More information

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1

ORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1 TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes

More information

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com

BACK SAFETY. How to prevent a lifetime of back problems! Source: https://www.summitholdings.com BACK SAFETY How to prevent a lifetime of back problems! Source: https://www.summitholdings.com Volunteer Annual Review 2017 BACK INJURIES More than 1 million workers suffer back injuries each year, accounting

More information

essential skills BY BEN E. BENJAMIN

essential skills BY BEN E. BENJAMIN essential skills BY BEN E. BENJAMIN 98 massage & bodywork november/december 2008 THE LIGAMENTS OF THE SACRUM The Primary Cause of Low-Back Pain, Part 2 In the previous article, we began our discussion

More information

CONSTRUCTION SAFETY SERIES: Ladder Safety

CONSTRUCTION SAFETY SERIES: Ladder Safety ERI Safety Videos Videos for Safety Meetings C009 CONSTRUCTION SAFETY SERIES: Ladder Safety Leader s Guide Marcom Group Ltd. Structure and Organization INTRODUCTION TO THE PROGRAM Information in this program

More information

stretching & reflex exercises by Josie Mead BSc (Hons) EMAP (Dist)

stretching & reflex exercises by Josie Mead BSc (Hons) EMAP (Dist) stretching & reflex exercises by Josie Mead BSc (Hons) EMAP (Dist) Overview --------------------Groundwork is an integral part of physical and mental training for horses of all levels - but particularly

More information