Children and motorbikes: Toward an answer for how young is too young. Bianca Albanese
|
|
- Jennifer Clarke
- 5 years ago
- Views:
Transcription
1 Children and motorbikes: Toward an answer for how young is too young Bianca Albanese
2 Background Transport injuries are the leading cause of death/injury to Australian children Motorcycles are second most common vehicle type Other vehicles Animals Vehicles involved in child hospitalised transport injuries Pedestrian Two children killed every year using off-road vehicles in NSW NSW Child Death Review Team (2014) Car Motorcycles Bicycle Australian Institute of Health and Welfare (2014)
3 Background Similar high injury rates in US On-road motorcycle crashes leading cause of child injury in Asia
4 Background No legislative controls restricting minimum age Motorcycles or minibikes available for children as young as 3 years
5 Background Most crashes involved loss or control or impact with stationary object (Mulligan 2014) Match physical, cognitive and sensory maturity with the vehicle and riding task
6 Background Ban based on age?
7 Background Match age with bike and riding type?
8 Aim To develop a tool to study the association between child development and safe operation of motorcycles
9 Methods 1 Task 2 Collated 3 Expert 4 Assessment Analysis Materials Panel Tools
10 Methods 1 Task 2 Collated 3 Expert 4 Assessment Analysis Materials Panel Tools Task analysis Observed 5 children 8-12 years perform off-road motorcycle activities 1. Identify subtasks involved in motorbike riding 2. Analyse attributes needed for safe and successful riding in each subtask 3. Review existing assessment tools
11 Method Task Riding PTW Subtask Skill 1 (cornering) Skill 2 (braking) Skill 3 (inclines) Domain Physical Cognitive Sensory Physical Cognitive Sensory Physical Cognitive Sensory Attribute Balance Information processing Depth perception Strength Decision making Judge distances Weight distribution Information processing Judging gradients Tool Movement Assessment Battery for Children
12 Methods 1 Task 2 Collated 3 Expert 4 Assessment Analysis Materials Panel Tools
13 Method Delphi Consensus List of attributes Experience with tools Qualitative feedback Round 1 Round 2 Rate utility of assessment items Qualitative feedback Review aggregate ratings Re-rate utility of tools Round 3
14 Results Task Analysis 10 component tasks 1. Mounting & starting 2. Initiating movement 3. Accelerating 4. Braking 5. Cornering 6. Negotiating uneven terrain 7. Negotiating incline or decline 8. Negotiating obstacles 9. Jumping 10. Stopping Key attributes across sensory, cognitive and motor domains
15 Results Task Analysis 10 component tasks 1. Mounting & starting 2. Initiating movement 3. Accelerating 4. Braking 5. Cornering 6. Negotiating uneven terrain 7. Negotiating incline or decline 8. Negotiating obstacles 9. Jumping 10. Stopping Key attributes across sensory, cognitive and motor domains
16 Results SUB-TASK 7: Negotiating incline or decline STEP DESCRIPTION SENSORY, COGNITIVE AND PHYSICAL ASPECTS INVOLVED 1 Look at the terrain ahead and assess the correct speed, body position and throttle to negotiate the incline or decline. Auditory and visual acuity and processing. Cognitive processing, planning, judgement and decision making.. Hazard perception. 2 Adjust body position, throttle and, if geared, select the correct gear, to negotiate the incline or decline effectively. 3 As the bike enters the incline or decline, adjust body position and throttle or apply brakes as needed. 4 Continue to assess the incline or decline and terrain as the bike passes over it. Adjust body position, throttle or brake as needed. 5 Assess the exit of the incline or decline and adjust body position and speed as the bike passes out of the incline or decline and into the next section. Balance and core strength. Upper and lower limb strength and gross motor control, fine motor control in hands/wrists. Visual acuity and processing. Cognitive planning, assessment and feedback. Motivation and commitment to task. As above. Cognitive assessment, review, planning and implementation of task sequencing. Gross motor control, upper and lower limb strength, core strength. Balance, visual and auditory acuity. As above.
17 Results Delphi Consensus 1 Task 2 Collated 3 Expert 4 Assessment Analysis Materials Panel Tools Eight content experts participated in Delphi consensus Round 1: 34 assessment items were compiled
18 Results Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20% Playing cards test 67% 25% -42% Code transmission test 50% 25% -25% Opposite worlds test 25% 25% 0% Shuttle run 20% 20% 0% Reproduce drawings 60% 0% -60% Water test 33% 0% -33% Creature counting test 25% 0% -25% Score! 25% 0% -25% Six parts test 0% 0% 0% Jumping in place 0% 0% 0%
19 Results Strong Utility Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20% Playing cards test 67% 25% -42% Code transmission test 50% 25% -25% Opposite worlds test 25% 25% 0% Shuttle run 20% 20% 0% Reproduce drawings 60% 0% -60% Water test 33% 0% -33% Creature counting test 25% 0% -25% Score! 25% 0% -25% Six parts test 0% 0% 0% Jumping in place 0% 0% 0%
20 Results Strong Utility Weak Utility Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20% Playing cards test 67% 25% -42% Code transmission test 50% 25% -25% Opposite worlds test 25% 25% 0% Shuttle run 20% 20% 0% Reproduce drawings 60% 0% -60% Water test 33% 0% -33% Creature counting test 25% 0% -25% Score! 25% 0% -25% Six parts test 0% 0% 0% Jumping in place 0% 0% 0%
21 Results Strong Utility No consensus Weak Utility Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20% Playing cards test 67% 25% -42% Code transmission test 50% 25% -25% Opposite worlds test 25% 25% 0% Shuttle run 20% 20% 0% Reproduce drawings 60% 0% -60% Water test 33% 0% -33% Creature counting test 25% 0% -25% Score! 25% 0% -25% Six parts test 0% 0% 0% Jumping in place 0% 0% 0%
22 Results Strong Utility No consensus Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20%
23 Results Strong Utility No consensus Item Strong utility, Strong utility, Change (%) Round 2 (%) Round 3 (%) One leg standing 100% 100% 0% Drawing lines through paths 80% 100% 20% Stereognosis 60% 100% 40% Catching ball 80% 80% 0% Throwing ball 80% 80% 0% Bouncing ball 80% 80% 0% Threading lace 80% 80% 0% Standing on balance board 80% 80% 0% Walking heel-to-toe 80% 80% 0% Sit-to-stand 60% 80% 20% Finger identification 60% 80% 20% Zoo map test 100% 75% -25% Sky search test 75% 75% 0% Map mission test 67% 75% 8% Key search test 100% 67% -33% Hand strength 100% 60% -40% Lateral step-up 80% 60% -20% Catching bean bag 80% 60% -20% Tapping feet and fingers 60% 60% 0% Hopping 40% 60% 20% Standing on balance beam 80% 40% -40% Throwing bean bag 100% 40% -60% Push-ups 40% 40% 0% Standing long-jump 60% 40% -20%
24 Where we re up to Obtained agreements to use items in modified tool Pilot study over summer riding season Feasibility of implementing assessments Reliability and external validity of the proposed tools
25 Where we re going Feasibility Longitudinal study >250 children aged 5-16 years Assess change in developmental maturity over 2 year period Guidance on controlling off-road riding risk
26 Acknowledgments Funding from NSW Kids and Families Julie Brown supported by a NHMRC Fellowship Other researchers: Julie Brown, Ryder Lystad, Michael Berryman, David Schwebel, Susan Adams, Chris Mulligan, Soundappan Soundappan, Rebecca Ivers, Lisa Keay, Kristy Coxon
Balance & Coordination
Balance & Coordination What is balance and coordination? Balance is the ability to maintain a controlled body position during task performance, whether it is sitting at a table, walking the balance beam
More informationHUGHES BASIC MOTOR ASSESSMENT MOTOR PERFORMANCE EVALUATION I
HUGHES BASIC MOTOR ASSESSMENT MOTOR PERFORMANCE EVALUATION I NAME: AGE AT TIME OF TEST: BIRTHDATE: DATE OF EVALUATION: PERFORMANCES STATIC BALANCE: Client standing in an 18" square is asked to balance
More informationCurriculum Map Physical Education Grades: Kindergarten 2 nd
Unit Movement Locomotor/ Non- Locomotor Essential Question(s) What is movement? between locomotor movement and non-locomotor movement, and how do we use these movements daily? How can I make movement more
More informationPhysiotherapy Services. Gross Motor Skills
Physiotherapy Services LEARN TO MOVE. MOVE TO LEARN Gross Motor Skills The following list of activities have been recommended as beneficial to the development of gross motor skills. The activities serve
More informationStrengthening Learning Through Movement. Why should use it? What do we use? How do we do it?
Strengthening Learning Through Movement Why should use it? What do we use? How do we do it? How do we make kids ready to learn? How are children prepared to learn? How do we learn? The brain developed
More informationArchbold Area Schools Physical Education Curriculum Map
Curriculum Map K All Year Safety and Values Identify potential safety hazards that might occur while performing activities. Show regard for the safety of all participants in activities. Perform all fitness
More informationHealth Smart Virginia - Sample Lesson Plan
Grade 3 Physical Education- Motor Skills Development - #1 Health Smart Virginia - Sample Lesson Plan Grade Level 3 Unit Balance and Reaction Time Activities SOLs: Title: 3.1 A Demonstrate the critical
More informationSCHOOL WIDE LINKS: Athletics Day
UNIT / TOPIC: Run, Jump, Throw CLASS: Year 1,2,3 DURATION: 5 Weeks UNIT AIM: Children are actively involved practicing skills throughout as much of the Run Jump Throw session as possible KEY AREA OF LEARNING:
More informationStrength and Endurance
Strength and Endurance What is strength and endurance? In practical terms, muscle strength is how strong the child is and muscular endurance is how long the child s muscles can work. In more specific terms:
More informationAllen ISD - Bundled Curriculum
PE: 3rd Grade Subject Area Physical Education Unit Name: Anatomy and Physiology 3. The student knows the benefits from involvement in daily physical activity and factors that affect physical performance
More informationKEEP A BODY BUSY WITH 4-H!
KEEP A BODY BUSY WITH 4-H! On Your Mark, Get Set READ! Welcome! The following lessons are a few offerings for keeping bodies busy! They are meant to be paired with a book on fitness and activity. Our recommendation
More informationCorrespondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF)
1 Desired Results Developmental Profile (2015) [DRDP (2015)] Correspondence to California Foundations: Physical Development Health (PD-HLTH) and the Overall, the Physical Development Health (PD-HLTH) domain
More informationCorrespondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF)
1 Desired Results Developmental Profile (2015) [DRDP (2015)] Correspondence to California Foundations: Physical Development Health (PD-HLTH) and the Overall, the Physical Development Health (PD-HLTH) domain
More informationReadiness for Soccer
Youth Fitness? Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented in competitive sports. Robert M. Malina,
More informationWhy Movement Experiences at U6 Impact a Soccer Career
Why Movement Experiences at U6 Impact a Soccer Career Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented
More informationGetting started... Perform each strength move for 30 seconds slow and controlled. Rest for 30 seconds between moves.
spiderman plank single leg bridge lower back and hips Keep body in WORKOUT #1 Lift hips and butt toward ceiling. Repeat with other leg. Pull knee to elbow. glute blasters quads & glues Keep knee in line
More informationPhysical Well-Being and Motor Development. Preschool Curriculum. Physical Well-Being and Motor Development
Preschool Curriculum and Motor Development TABLE OF CONTENTS MOTOR DEVELOPMENT... PM1-4 PM5-6 PM7 PM8 Large Muscle, Balance, and Coordination Small Muscle: Touch Grasp, Reach, Manipulate Oral-Motor Sensory
More informationResident Evaluation Form Dining
Resident Name Date Evaluator Directions: Use this information to supplement your existing assessment. Exercise examples designed to improve skill areas are included with this resource. Flexibility in elbow
More informationLevel 3 Physical Education HOMEWORK. Name: House:
Level 3 Physical Education HOMEWORK Name: House: Badminton I am encouraged and supported to demonstrate my ability to select, adapt and apply movement skills and strategies, creatively, accurately and
More informationTerm 1: Revision Guide G5
2017 Term 1: Revision Guide G5 End of Term Test Scope: Unit 1 Warm up and cool down Fitness is fun but it s important that you warm up and cool down to avoid injury. Before you start a sport activity you
More informationUnderstanding Early Childhood Brain Development
Understanding Early Childhood Brain Development 201 Understanding Early Childhood Brain Development Why should caregivers know about brain development? The brain is the part of the body that allows us
More informationAllen ISD - Bundled Curriculum
Kindergarten Physical Education Balance TAKS Objective Movement Statement K The student demonstrated competency in fundamental movement patterns and proficiency in a few specialized movement forms K.1D
More informationSacred Heart University Men s Ice Hockey Summer 2009 Workout Manual
Sacred Heart University Men s Ice Hockey Summer 2009 Workout Manual Player Name: May 26 th - August 31 st Dynamic Warm-Up Stretch Movements: Toes Heels Toe Drag Knee s to Chest Explosive Movements: High
More informationThe following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*.
PREPARING TO PLAY The following exercises were developed by Tim Manson, Sylvester Walters and Doug Christie of TERNION*. The exercises are excellent for athletes to work on fundamental movement skills
More informationExercise for Health Aging
Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different
More informationWEEK 1 DAY 1 WORKOUT WARM UP
No Weight Workout WEEK 1 DAY 1 WORKOUT 2 ROUNDS 30 SEC. EACH JUMPING JACKS ARM CIRCLES (F WARD/BKWARD) LARGE & SMALL TRUNK ROTATION RIGHT/LEFT 5 X PUSH-UP 10 X SIT UP 15 SQUAT REST 30 SECONDS 2 ROUNDS
More informationDo not allow athletes to throw or roll the discus to each other or try to catch it in flight
SAFETY Care needs to be taken as the discus can sometimes fly off as a tangent if control is lost. While observing or waiting to throw, stand outside of discus cage and away from the netting. If a cage
More informationBRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS
BRITISH GYMNASTICS COACHING QUALIFICATIONS LEVEL 4 COACH WOMEN S ARTISTIC GYMNASTICS SAMPLE PAPER WITH ANSWERS Instructions to candidates: Questions will be under the headings shown. Each question will
More informationFull Body (medicine ball) Saggital Front Reach
Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso
More informationGUYER HIGH SCHOOL STRENGTH AND CONDITIONING
GUYER HIGH SCHOOL STRENGTH AND CONDITIONING SUMMER 2012 You will treat your body hard and make it obey you. Because you call yourself a Wildcat you cannot fail due to reasons of your own negligence. Weeks
More informationSummer Workout Program 2017 for Michigan Jaguars. Recommended Nutrition
Summer Workout Program 2017 for Michigan Jaguars The goal of this program is to create functional strength and aerobic capacity that is necessary for playing soccer. The focus is balance, flexibility,
More informationNATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
More informationGymnastics Year 5 and 6
Gymnastics Year 5 and 6 Rhythmic gymnastics is the use of clubs, hoops, balls, ribbons or ropes, used as an individual or as a group. It combines ballet, gymnastics and dance. The sequence will normally
More informationIMPORTANCE OF GROSS MOTOR ACTIVITES. PRE-SCHOOL thru KINDERGARTEN By: Christina Kassap, PT and Rory Primrose, PT
IMPORTANCE OF GROSS MOTOR ACTIVITES PRE-SCHOOL thru KINDERGARTEN By: Christina Kassap, PT and Rory Primrose, PT BACKGROUND INFORMATION Who are we? Physical Therapists Why are we here? Increase in children
More informationDominique Moore s PE Curriculum Maps
Intermediate UNIT 1: Motor Skills - Locomotor Movement LOCOMOTOR: Are used to move the body from one place to another or to project the body upward, as in jumping and hopping. They include walking, running,
More informationOrganization of Knowledge
& Substance Yearly Curriculum : Movement and Manipulative Proficiencies What are the different patterns/forms of movement? PE.A.1.1.7 Locomotor skills (Hop,walk,jump, skip,leap,run, gallop, slide) Be able
More informationPOWERFIT PERSONALIZED TRAINING PROGRAM
POWERFIT PERSONALIZED TRAINING PROGRAM TYSON M DEC 16 - week cycle 8 WEEK TRAINING PLAN ABOUT YOU Your current health and fitness goals are to: Speed up metabolic rate MAINTAIN MAXIMUM MUSCLE MASS Compete
More informationYankee Doodle Went to Town...
Roughhousing/Two-Person Physical Games Grand Old Duke of York To provide movement, paired with language, up and down To increase body position sense and head movement To develop adult s upper body strength
More informationMiddlebury Union High School 2018 Boys Soccer
Middlebury Union High School 2018 Boys Soccer Preseason Information and Summer Conditioning Program MUHS Boys Soccer 2018 Information This packet contains information about the upcoming soccer season,
More informationUniversity of Manitoba - MPT: Neurological Clinical Skills Checklist
Name: Site: Assessment Skills Observed Performed Becoming A. Gross motor function i. Describe movement strategies (quality, devices, timeliness, independence): supine sidelying sit stand supine long sitting
More informationSacred Heart University Men s Ice Hockey Summer 2008 Workout Manual
Sacred Heart University Men s Ice Hockey Summer 2008 Workout Manual Player Name: May 26 th -July 14 th Table of Contents: 1) Mission Statement. Page 3 2) Summer Protocol Overview... Page 4 3) Dynamic Warm
More information2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.
sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take
More informationAUGUST ABS WORKOUTS WORKOUT ONE. Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible
AUGUST ABS WORKOUTS Rest as needed. Stay hydrated! AMRAP As Many Rounds As Possible WORKOUT ONE AMRAP in 25-30 minutes Equipment needed: Dumbbells/Mat/Step or chair Exercise Time/Reps Squat rotations 20
More informationThe relationship of overweight and obesity to the motor performance of children living in South Africa
The relationship of overweight and obesity to the motor performance of children living in South Africa Abstract Truter L, MSc, PhD; Pienaar AE, PhD School of Biokinetics, Recreation and Sport Science,
More informationSquat. Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position
Squat Stand with legs hip width apart Sit butt down as if sitting in a chair Keep abs tight and eyes up Push off heels to return to standing position 2 Prisoner Squat Place hands behind head Chin up, squeeze
More informationCHAIR FITNESS. Ona McDonald
CHAIR FITNESS Ona McDonald BA in Physical & Health Education Bachelor of Education canfitpro CANADIAN FITNESS PROFESSIONALS PRO Trainer PTS, FIS, OAS, CPR, First Aid Pilates, Yoga Exercise Specialist Zumba,
More informationEvaluating Fundamental
12 Locomotor Lab 12.1 Evaluating Fundamental Skills Purpose Practice in learning to observe and evaluate locomotor skills from video performance. Procedures Listed below are several websites showing children
More informationNorth Haven High School Girls Soccer Summer Workout Packet
North Haven High School Girls Soccer Summer Workout Packet Ladies, Here is your summer workout packet. In this packet you will find strength exercises, conditioning, and motivation to push you beyond your
More informationAshley Mitchell EDCP 320 Physical Fitness Scavenger Hunt: Rationale. the contemporary education system and helps students make learning connections.
Ashley Mitchell EDCP 320 Physical Fitness Scavenger Hunt: Rationale Cross-curricular education helps break down the compartmentalized nature of the contemporary education system and helps students make
More informationA resource for educators
A resource for educators Crown Copyright 2014 ISBN 978 0 85538 905 5 FCMS112/FC-S(DIS)/21C/4K/MAR14 WARM UP ACTIVITIES Arm Swinging / Leg Swinging Body Twisting / Twist Ups Tree Shuttle Runs Star Jumps
More informationPower. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.
Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements
More informationVolleyball Summer Workout 2014
Summer Program Hello Volleyball Team, Welcome to 1 st annual summer conditioning program for Rams Volleyball. As you know the sport of Volleyball is a very explosive and fast paced sport. Every year players
More informationSkill Building Getting the Firearm to threat
ARMA TRAINING US Conceal Carry Association Conference 2016 Edition 27 Skill Building Getting the Firearm to threat Copyrighted 1990-2016, by Dave Young, Defensive Tactics Development Course, Basic and
More informationPhysical Activity Explanations and Guidelines
Aerobic Activity Physical Activity Explanations and Guidelines In this kind of physical activity (also called an endurance activity or cardio activity), the body's large muscles move in a rhythmic manner
More informationStation 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years
Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms
More informationPhysical Education: Pre-K
Physical Education: Pre-K Movement Forms/Motor Skills and Movement Patterns Grade Level Expectation: A physically educated person demonstrates competency in motor skills and movement patterns needed to
More informationDaily. Workout MOBILITY WARM UP Exercise Descriptions. (See Below)
MOBILITY WARM UP Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts and Tucks Neck Glides Arm Screws Arm Circles Elbow Circles
More information2006 Back to The Basics Strength and Conditioning Clinic. Warm Ups and Flexibility
2006 Back to The Basics Strength and Conditioning Clinic Warm Ups and Flexibility Building the complete athlete Strength Training and Core Development Plyometric Training Speed and Agility Flexibility
More informationWarm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position
Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform
More informationP ERFORMANCE CONDITIONING. Appling National Jr. Team Programming to Your Situation. Off-Bike Sprinting Power Improvement: CYCLING
P ERFORMANCE CYCLING CONDITIONING A NEWSLETTER DEDICATED TO IMPROVING CYCLISTS www.performancecondition.com/cycling Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation
More informationStrength Training Core Development Agility Dynamic Flexibility
Winter Sports Advanced Ski Exercises - Introduction The following exercises are for individuals who already have a significant level of fitness. If you are unsure as to whether they are appropriate for
More informationPlyometrics. Ankle Bounces. Bounding. Butt Kuck
Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding
More informationBODY MANAGEMENT ACTIVITIES BALANCE CLIMBING
K IWIS PORT Fundamental Skills BODY MANAGEMENT ACTIVITIES BALANCE CLIMBING BALANCE The aim of is to develop basic sports skills through simple, enjoyable play activities. This section contains those which
More informationDisciplinary Core Ideas
Addresses NGSS Level of Difficulty: 1 Grade Range: K-2 OVERVIEW In this activity, students will compare two forces of energy on the motion, velocity, and direction of an object. Students will examine how
More informationContent Area: Comprehensive Health and Physical Education Standard: 3. Emotional and Social Wellness in Physical Education Prepared Graduates:
Standard: 3. Emotional and Social Wellness in Physical Education Exhibit responsible personal and social behavior that respects self and others in physical activity settings 2. Follow the rules of an activity
More informationKindergarten Physical Education Curriculum
Kindergarten Physical Education Curriculum Course Description: Foundationally built upon Missouri's Grade Level Expectations and national studies, Park Hill's health and physical education courses provide
More informationBuilding Better Balance
Building Better Balance The Effects of MS on Balance Individuals with MS experience a decline in their balance due to various MS related impairments. Some of these impairments can be improved with exercise
More informationCompulsory Bars. LEVEL 3 1- Routine 2- Slow Motion Example 3- Kip Mount Option 4- Basket Swing Option
Compulsory Bars In putting these routines together the J.O committee had a few specific goals in mind. Most of the skills in these routines were chosen for one of several reasons. 1- We wanted to have
More informationMustang Football. Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks
Mustang Football Strength, Speed and Conditioning Program -Pre-Season Program- 9 weeks You can do either a 5 day/week workout or a 4 day/week Example 5 day/wk workout: Week #1 Mon: Day I Strength Training
More informationCourse Title: Head of Department: Teacher(s) + Cycle/Division: Grade Level: Credit Unit: Duration: Course Prerequisites: Department s Vision:
Course Title: Head of Department: Teacher(s) + e-mail: Cycle/Division: Grade Level: Credit Unit: Duration: Course Prerequisites: Physical Education Kefah Samarah Kefah.sa@greenwood.sch.ae Elham Bahaaaeldin
More informationPRELIM RULES AND REGULATIONS
PRELIM RULES AND REGULATIONS 2018 CG GAMES PRELIM ATHLETE RULE GUIDE ENDURANCE EVENT: OVERVIEW: 10 SandBell Thrusters 20 Squat Jacks 30 High Plank Toe Touches 1st Lap - SandBell Carry 2nd Lap - No SandBell
More informationJOINT MOBILITY WARM UP. Perform 1 round of every exercise back to back. Exercise Descriptions
JOINT MOBILITY WARM UP Tai Chi Twist Lateral Flexion Alternating Arm Circles Ankle Rolls 10 Reps (5 Each Side) 20 Reps (10 Each Side) 10 Reps Each Arm (Both Directions) 10 Reps Each Side Perform 1 round
More informationGW STRENGTH AND CONDITIONING LACROSSE
GW STRENGTH AND CONDITIONING LACROSSE WINTER WORKOUT PACKET 2011 GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING The following manual includes the winter workout schedule and programs for the upcoming
More informationK-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)
Standard 1: Uses a variety of basic and advanced movement forms Interval Benchmark 1: Uses a variety of basic locomotor movements (e.g., running, skipping, hopping, sliding) Interval Benchmark 2: Uses
More informationTiller School Physical Education Curriculum
Tiller School Physical Education Curriculum The overall health and fitness of the Tiller Students is the responsibility of the entire Tiller Community (staff, teachers and families) working as a team to
More informationVI. Weight Room a. Lifts b. Auxiliary lifts c. Conditioning bikes, stairs, and steps (indoor) d. Video/DVD lifting technique and throwing skills
Discus Made Fun I. Background a. Experience 32 years track > 20 years shot and discus > 12 years sprint and hurdles Forest View, Rolling Meadows, & Hersey H.S. > 2 years head coach b. Philosophy > Teach
More informationPhysical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Kindergarten Grade 5
PHYSICAL EDUCATION Georgia Standards of Excellence (GSE) Kindergarten Grade 5 Table of Contents Kindergarten Physical Education... 3 First Grade Physical Education... 5 Second Grade Physical Education...
More informationBrown Track & Field Training Philosophy
Brown Track & Field Training Philosophy 4 Principles of Training 1. Progression 2. Variation 3. Specificity 4. Frequency 5 Bio-Motor Abilities 1. Endurance 2. Flexibility 3. Strength 4. Coordination 5.
More informationApparatus. proficiencyawards. advanced. personalachievementchart. Bronze. Silver. Gold. Name... achieve any 6 out of the 8 activities listed below
Tuck and star jumps - bench or beam Forward roll to sit - bench or beam Y scale or arabesque (3 seconds) - bench or beam Consecutive rebound jumps - bench or beam From the floor, jump to support on any
More informationPlymouth-Canton Community Schools Physical Education Curriculum K-5
Plymouth-Canton Community Schools Physical Education Curriculum K-5 We will lead our state in educating students to thrive in a complex global community. TABLE OF CONTENTS Page Table of Contents I Belief,
More informationORPAT VALIDATION STUDY FOR CORRECTIONS OFFICER
ORPAT VALIDATION STUDY FOR CORRECTIONS OFFICER Authored By: Rick Gardner Senior Research Analyst Date: 2006 ORPAT VALIDATION Introduction The Oregon Physical Abilities Test (ORPAT) was originally developed
More informationFoundations of Youth Athletic Development
Speed Agility Power Stamina Robustness 27/11/2015 Foundations of Youth Athletic Development Jon Oliver, PhD Reader in Applied Paediatric Exercise Science Athletic Development Strength Fundamental Movement
More informationFZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS
1 FZN Weight Lifting Program CLASS LIFTS, TECHNIQUES & TEACHING POINTS *This weight lifting program is an non-sport specific athletic lifting program, which combines lifts of push & pull motions on muscle
More informationWORLDS GREATEST WARM UP. This is a three-part stretch. Begin. Sets Reps Weight Notes
DAY # DAY LEGS/SHOULDERS WORLDS GREATEST WARM UP GOBLET SQUAT This is a three-part stretch. Begin Perform sets of, then on your th set you will do secs of cardio accelerator of your choice using good form.
More informationMOBILITY & STABILITY TESTING (OVERHEAD SQUAT & MODIFIED SINGLE LEG SQUAT)
ATHLETE ASSESMENT Netball is a physically demanding sport at every level of the game. To participate in elite-level netball, athletes will need to be able to tolerate a high impact, high training volume
More informationCHALLENGES AND CURRICULUM
CHALLENGES AND CURRICULUM GOLD SILVER BRONZE BLACK BLUE PURPLE GREEN YELLOW RED Physical Conditioning Fundamentals of Movement and Postural Control Beginner Developing Practising Emerging White Red Yellow
More informationReaction Time Agility Cardio-Vascular Endurance (Stamina)
Balance Power Speed Muscular Endurance Co-ordination Body Composition Strength Flexibility (Suppleness) Reaction Time Agility Cardio-Vascular Endurance (Stamina) Dynamic Balance Maintaining a balance whilst
More informationCHALLENGES AND CURRICULUM
CHALLENGES AND CURRICULUM GOLD SILVER BRONZE BLACK BLUE PURPLE GREEN YELLOW RED Beginner Developing Practising Emerging White Red Yellow Green Purple Blue Black Bronze Silver Gold Stage 0 Stage 1 Stage
More informationACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE
ACTIVITIES AND EXERCISES AFTER INJURY TO THE MEDIAL COLLATERAL LIGAMENT (MCL) OF THE KNEE PHASE 1: THE FIRST SIX WEEKS AFTER INJURY (grade 2 and 3) THREE WEEKS AFTER INJURY (grade 1) The knee should be
More informationLesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5. Race Track Fitness. Target Heart Rate Worksheet. Equipment: Footballs Beanbags
Fitness Tag Direct Teach Throwing and Catching Skills Rolling Catching Throwing Skill Cues 3 rd 5 th Grades Throwing and Catching/Cardiovascular Functions Unit Aerobic Projectiles Race Track Fitness Aerobic
More informationDay 1 exercise progressions and key coaching points
England Athletics movement skills for running, jumping and throwing Day 1 exercise progressions and key coaching points Double leg squat o Feet at hip distance apart and toes turned slightly out if required
More informationLanding Skills LEVEL 1, 2 AND 3
1 Landing Skills LEVEL 1, 2 AND 3 2 Overview Completing 10 minutes of this Landing Skills module after a NetballSmart Dynamic Warm-Up (NSDWU) or during skills and activity sessions helps reduce injuries
More informationGame Shape FAST. total female hockey
total female hockey 2008 1 TABLE OF CONTENTS SECTION PAGE Game Shape FAST Program Outline...4 Daily Workouts...5 Week 1 Day 1...5 Day 2...6 Day 3...7 Week 2 Day 4...8 Day 5...9 Day 6...10 Week 3 Day 7...11
More informationK5 Yearly Units of Study
K5 Yearly s of Study The Many Ways I Move LOCOMOTOR Underhand Throwing /Catching Striking Short Implements Jump Rope Skills: Hopping, Skipping, Galloping & Sliding, Leaping, Running, Skipping, Horizontal
More informationRUN/ALTERNATE AEROBIC APFT Improvement Guide:
The Ultimate RUN/ALTERNATE AEROBIC APFT Improvement Guide: How to Crush Your Run, Swim, Bike, or Walk Event www.guardyourhealth.com CONTENTS Chapter 1 Set Your Goals...3 Run and Alternate Aerobic Events
More informationResident Evaluation Form Personal Care
Resident Name Date Evaluator Directions: Use this information to supplement your existing assessment. Exercise examples designed to improve skill areas are included with this resource. Skill needed Corresponding
More informationDaily. Workout Workout Focus: Bodyweight strength, power, speed, mobility MOBILITY WARM UP. Exercise Descriptions.
Workout 5.18.18 Workout Focus: Bodyweight strength, power, speed, mobility Pelvic Tilt Lateral Pelvic Tilt Hip Circles Lateral Spine Glide Spinal Flexion and Extension Lateral Spinal Flexion Neck Juts
More informationBALANCE & MOBILITY STRENGTH TO STRENGTH. Kate Wignall (OT) Caroline Lubach (OT) Kristy Lucas (AHA)
BALANCE & MOBILITY STRENGTH TO STRENGTH Kate Wignall (OT) Caroline Lubach (OT) Kristy Lucas (AHA) THE GROUP UP UNTIL NOW Group began in 1999 Previously run once a week In 2012, 5 people registered, 3 people
More informationProtocols for the. Physiological Assessment of. Gaelic Football Development. Squads
Protocols for the Physiological Assessment of Gaelic Football Development Squads by Eugene Young, Declan Gamble & Paul Boyle 1 Introduction Physical fitness in Gaelic football has been defined by the OTú
More information