Mental Health: Where Nutrition meets Psychiatry By Nicola Walters, Registered Dietitian
|
|
- Henry Riley
- 5 years ago
- Views:
Transcription
1 Mental Health: Where Nutrition meets Psychiatry By Nicola Walters, Registered Dietitian
2 Key Focus Areas Overview of Global & SA Statistics Analysis of the Evidence Sugar & Refined Carbohydrates Fat: dietary quality & quantity Maternal Health Gene SNPs Key nutrients Understanding the complex Biological Pathways Gut Brain Connection Inflammatory Pathways Oxidative Stress Psychiatric Medications & Nutrition Related Side Effects Putting this into practice Copyright 2017 Nicola Walters Nutritional Solutions
3
4 Copyright 2017 Nicola Walters Nutritional Solutions What is Mental Health? Two widely established systems for classifying mental disorders: Chapter V of the International Classification of Diseases (ICD-10) produced by the World Health Organization (WHO) Chapter V consists of 10 common groups i.e. F3: Mood affective disorders or F4: Neurotic, stress-related and somatoform disorders The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) produced by the American Psychiatric Association (APA) Neurodevelopmental disorders; Schizophrenia spectrum and other psychotic disorders; Bipolar and related disorders; Depressive disorders; Anxiety disorders; Feeding and eating disorders; Sleep wake disorders. World Health Organization (2005). WHO Resource Book on Mental Health: Human rights and legislation. American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders (Fifth ed.). Arlington, VA: American Psychiatric Publishing. pp
5 Current Statistics Globally Depression affects 300 million people 4.4 % of the worlds population Lower income countries growing Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization; Common mental disorders refer to two main diagnostic categories: Depressive disorders Anxiety disorders Highly prevalent Impact mood or feeling Mild to severe Months to years Copyright 2017 Nicola Walters Nutritional Solutions
6 Copyright 2017 Nicola Walters Nutritional Solutions Leading cause of Global Disability YLDs - Years Lived with Disability. Mental Health America of the Heartland, 2017
7 Mental Health America of the Heartland, 2017
8 Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization; 2017.
9 Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization; 2017.
10 Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization; 2017.
11 Depression and Other Common Mental Disorders: Global Health Estimates. Geneva: World Health Organization; 2017.
12 Copyright 2017 Nicola Walters Nutritional Solutions South African Context In South Africa, 1 in 3 people will experience a mental illness in their lifetime, and 23 people commit suicide each day Psychiatric conditions are ranked 3rd in their contribution to the burden of disease, after HIV and AIDS and other infectious diseases 16.5% of South Africans suffered from common mental disorders such as depression and anxiety in the last year and 17% of children and adolescents suffer from mental disorders SADAG (2017) The vicious cycle of poverty and mental illness: The sad state of care in SA Mental Health & Poverty Project (MHaPP) Research Statistics from 2005 Calendar year.
13 South African Context: Access to care SADAG (2017) The vicious cycle of poverty and mental illness: The sad state of care in SA Mental Health & Poverty Project (MHaPP) Research Statistics from 2005 Calendar year.
14 Heavy Burden: Only increasing Depression is highly comorbid with: heart disease type 2 diabetes obesity metabolic syndrome Common underlying pathways linked to diet SADAG (2017) The vicious cycle of poverty and mental illness: The sad state of care in SA Mental Health & Poverty Project (MHaPP) Research Statistics from 2005 Calendar year.
15 Bidirectional association between metabolic syndrome and mental health disorders Medication side effects and social repercussions are contributing environmental factors but there are a number of shared underlying neurological and physiological mechanisms that explain the high comorbidity Inflammation is a state shared by both disorders & disruptions of neuroregulatory systems as well as HPA axis Treatment should address aspects of both mental health and metabolic disorders
16 Analysis of the Evidence
17 Sugar & Refined Carbohydrates post-menopausal women Diet analysed for GI, GL and compared with depression scores Consumption of dietary fibre, whole grains, vegetables and fresh fruits was associated with a decreased risk of depression Postprandial hyperglycemia can lower plasma glucose to concentrations that compromise brain glucose (neuroglycopaenia) This triggers the secretion of autonomic counterregulatory hormones such as adrenaline, cortisol, glucagon, and growth hormone Counterregulatory hormone responses can cause anxiety, irritability, and hunger & neuroglycopenia can result in cognitive impairment, mood and behavioral changes & fatigue
18 Copyright 2017 Nicola Walters Nutritional Solutions Sugar & Refined Carbohydrates Studies have indicated that regular consumption of a diet with a high glycaemic load is associated with higher plasma concentrations of C-reactive protein (CRP), a marker of low-grade inflammation. Insulin resistance in brain induces dopaminergic dysfunction leading to anxiety and behavioural disorders poor glycaemic control can increase insulin resistance in the brain cells McMartin, S. E., Jacka, F. N., & Colman, I. (2013). The association between fruit and vegetable consumption and mental health disorders: evidence from five waves of a national survey of Canadians. Preventive medicine, 56(3), Kleinridders A., Cai W., Cappellucci L., Ghazarian A., Collins W.R., Vienberg S.G. Insulin resistance in brain alters dopamine turnover and causes behavioral disorders. Proceedings of the National Academy of Sciences of the United States of America. 2015;112:
19 Dietary Fat: Quality & Quantity 21 studies in meta-analysis Dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants associated with a decreased risk of depression. Dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression. More RCTs and cohort studies are required
20 Dietary Fat: Quality & Quantity Higher intakes of saturated fatty acids (SFA) have also been associated with cognitive impairment. Cross-sectional and longitudinal correlational studies indicate that higher intakes of SFA in young adulthood, mid and later life are associated with worse global cognitive function, impairments in prospective memory, memory speed and flexibility and an increased vulnerability to age related deficits and neurological diseases including dementia and Alzheimer s disease. Okereke, O.I.; Rosner, B.A.; Kim, D.H.; Kang, J.H.; Cook, N.R.; Dietary fat types and 4-year cognitive change in community-dwelling older women. Ann. Neurol. 2012, 72,
21 Dietary Fat: Quality & Quantity In contrast, higher intakes of polyunsaturated fatty acids (PUFA) and higher PUFA to SFA ratios are associated with better memory function and a reduced risk of memory impairment More specifically, higher intakes of omega-3 PUFA compared to omega-6 PUFA have been linked to a lower risk of cognitive decline and Alzheimer s disease. These studies indicate that the quality and type of fat may impact cognition more than total fat intake but this is difficult to ascertain in human populations. Luchtman, D.W.; Song, C. Cognitive enhancement by omega-3 fatty acids from child-hood to old age: Findings from animal and clinical studies. Neuropharmacology 2013, 64,
22 Maternal Health Does the impact of early life nutritional exposures extend from physical to mental health? n = 23,020 Pre and post-natal diet quality and children s mental health at 18mo, 36mo and 5yrs Maternal and Paternal Age Maternal Education Parental Income Marital Status Maternal depression and anxiety Maternal smoking Maternal job Parity and gestational length Parental Locus of control
23 Copyright 2017 Nicola Walters Nutritional Solutions Summary of Findings Higher intakes of unhealthy foods by mothers during pregnancy are related to increased externalising behaviours in children Higher intakes of unhealthy foods by children are related to increased internalising and externalising behaviours in children Jacka et al. (2013) JAACAP Internalising behaviours are inhibited and overcontrolled; nervous; show anxious temperament; worry or fear and are withdrawn. Externalising Behaviours are under-controlled; more challenging temperament, impulsive or reactive behaviour that can be aggressive or oppositional.
A Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More informationApplied Nutritional Medicine. Supplement Categories. E.I.Nu.M.
Supplement Categories In this section, we will begin to explain the Metabolomic Academy method of Nutritional Medicine. The step taken by metabolomic studies was to identify seven categories of major nutritional
More informationAvailable online The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds
Available online www.africanholistic.weebly.com @ The African Holistic Health Chapter of NY Wellness Store Benefits of Hemp Seeds Hemp Hearts TM (shelled hemp seeds) - raw shelled hemp seed is one of nature's
More informationLow carbohydrate diets- do they have a place?
Low carbohydrate diets- do they have a place? Grant Schofield Professor of Public Health AUT University, Auckland NZ @grantsnz www.facebook.com/profgrant www.profgrant.com Atherogenic dyslipidemia is [primarily]
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationLatest Nutritional Guidelines: What s new for practice? Paul Pipe-Thomas Specialist Dietitian
+ Latest Nutritional Guidelines: What s new for practice? Paul Pipe-Thomas Specialist Dietitian + Evidence Based Guidelines Last nutritional guidelines published in 2003. New guidelines published in May
More informationNutritional Recommendations for the Diabetes Managements
In the name of God Nutritional for the Diabetes Managements Zohreh Mazloom. PhD Shiraz University of Medical Sciences School of Nutrition and Food Sciences Department of Clinical Nutrition OVERVIEW Healthful
More informationThe multiple burden of malnutrition and healthy diets
The multiple burden of malnutrition and healthy diets F.Branca Director Department of Nutrition for Health and development WHO/HQ Acting Executive Secretary SCN 1 Leading risk factors for global burden
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationWhat should I eat? I am so confused. Jennifer Lyon DO
What should I eat? I am so confused. Jennifer Lyon DO Conflict of Interest Disclosure I have no conflict of interest to report Overview 2015-2020 Dietary Guidelines 5 primary guidelines Sugar intake Sodium
More informationInside. Stop Living in Fear! Take Steps to Prevent Breast Cancer. This Issue
S Stop Living in Fear! Take Steps to Prevent Breast Cancer BREAST CANCER RISK FACTORS Family history of mother or sister with breast cancer Menstruation before age 12 Menopause after age 50 First child
More informationKEY INDICATORS OF NUTRITION RISK
NUTRITION TOOLS KEY INDICATORS OF Consumes fewer than 2 servings of fruit or fruit juice per day. Consumes fewer than 3 servings of vegetables per day. Food Choices Fruits and vegetables provide dietary
More informationNutrition Counselling
Nutrition Counselling Frieda Dähler Augustiny, Nutritional Counsellor Preventive Cardiology & Sports Medicine University Clinic of Cardiology Optimal Diet for Prevention of Coronary Heart Disease Diet
More informationLOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION
LOCAL FRUITS AND VEGETABLES: NUTRIENT CONTENT AND BARRIERS TO CONSUMPTION BRIAN PAYNE B. S C. M. S C. M. P H I L. N ATIONAL N U T R I T I O N C E N T R E M I N I S T R Y O F H E AL T H OBJECTIVE Give an
More informationPublic Health and Nutrition in Older Adults. Patricia P. Barry, MD, MPH Merck Institute of Aging & Health and George Washington University
Public Health and Nutrition in Older Adults Patricia P. Barry, MD, MPH Merck Institute of Aging & Health and George Washington University Public Health and Nutrition in Older Adults n Overview of nutrition
More informationOverview With Dr. Ritamarie Loscalzo
Overview With Dr. Ritamarie Loscalzo Medical Disclaimer: The information in this presentation is not intended to replace a one onone relationship with a qualified health care professional, and is not intended
More informationCERTIFICATION EXAMINATION IN CHILD AND ADOLESCENT PSYCHIATRY Content Blueprint (October 17, 2018)
CERTIFICATION EXAMINATION IN CHILD AND ADOLESCENT PSYCHIATRY 2019 Content Blueprint (October 17, 2018) Number of questions: 280 1. Development 13 17% 2. Biological and clinical science 13 17% 3. Psychopathology/Classification
More informationWhich Is The Best Diet For Your Brain? Fats: What To Include And What To Avoid. Published on: 7 May 2012
Published on: 7 May 2012 You Are What You Eat Food has an influence over most of the functioning of the human body, including problems like depression, stress and neurological problems. "You are what you
More informationNew reports link mental ill-health to changing diets
EMBARGOED UNTIL 00.01, Monday 16 January 2006 News Release New reports link mental ill-health to changing diets As new figures show that mental ill-health is costing the UK almost 100 billion a year 1,
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More informationDiabetes mellitus and nutrition
Diabetes mellitus and nutrition Summary of some nutritional recommendations: www.diabetes.ca Most nutritional recommendations for type 2 diabetics are similar to those for the general Canadian adult population
More informationInstructor s Manual for Unit 2 The Inside Story about Nutrition and Health
Instructor s Manual for Unit 2 The Inside Story about Nutrition and Health Class Preparation Materials in the Instructor s Manual for Unit 2 Learning Objectives Brief Chapter Outline Answers to Global
More informationPrinciples of Healthy Eating and Nutritional Needs of Individuals
Principles of Healthy Eating and Nutritional Needs of Individuals Physical Activity Food Sources Additives Nutrients Healthy diet Energy Eating Disorders Level 2 Certificate in Nutrition and Health Coronary
More informationBulletin Board Packet
Bulletin Board Packet Eat for the Health of It! Nutrition Description: This bulletin board packet includes information on the topic of nutrition. MyPlate is a reminder to find your healthy eating style
More informationIs It More Than Just Picky Eating?
Is It More Than Just Picky Eating? Registered & Licensed Dietitian Nutritionist Certified LEAP Therapist LEND (Leadership Education in Neurodevelopmental Disabilities) Fellow Sibling of an individual on
More informationEnemy in the Mirror. About the Speaker: Richard W. Bunch, PhD, PT, CBES 8/29/2018. The West Point Principle No Excuse Sir!
Enemy in the Mirror Richard W. Bunch, Ph.D., P.T. Behavioral-Based Ergonomic Specialist About the Speaker: Richard W. Bunch, PhD, PT, CBES Founder and CEO of WorkSaver Systems Army Veteran -Attended West
More informationChronic Disease and Nutritional Underpinnings. Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken
Chronic Disease and Nutritional Underpinnings Patrick Gélinas Dept. of Exercise and Sports Science USC Aiken Modern Diseases Difficult (impossible?) to gain information regarding diseases among prehistoric
More informationType 2 Diabetes Prevention. By: Montano Labadia And Mary Rose Cairel
Type 2 Diabetes Prevention By: Montano Labadia And Mary Rose Cairel Diabetes is the abnormally high occurrence of sugar in your blood, which is known as having a high blood glucose level The insulin in
More informationFighting Pain with Food The Healing Kitchen
Fighting Pain with Food The Healing Kitchen Kimberly Evans MS RD Whole Health Nutrition and UVMMC Dianne Villani APRN, FNP-C Trillium Integrative Medicine Shannon McKenna BS nutrition Objectives 1. Understand
More informationDSM-5 UPDATE. Supplement to DIAGNOSTIC AND STATISTICAL MANUAL OF MENTAL DISORDERS, FIFTH EDITION
DSM-5 UPDATE Supplement to DIAGNOSTIC AND STATISTICAL MANUAL OF MENTAL DISORDERS, FIFTH EDITION October 2017 DSM-5 Update October 2017 Supplement to Diagnostic and Statistical Manual of Mental Disorders,
More informationMacronutrients and Dietary Patterns for Glucose Control
제 20 회대한당뇨병학회춘계학술대회 Macronutrients and Dietary Patterns for Glucose Control 2017.5.13 서울대학교병원임정현 Conflict of interest disclosure None Committee of Scientific Affairs Contents Review of Nutrition Recommendation
More informationGiving Good Dietary Advice to Cardiovascular Patients
Giving Good Dietary Advice to Cardiovascular Patients Carmine D Amico, D.O. Learning objectives Introduction Basic principles Grocery shopping Cooking Eating out Snacking Staying active Summary Overview
More informationThis Is What Sugar Does To Your Brain
This Is What Sugar Does To Your Brain By: Huffington Post We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption
More informationVery few seniors contemplated suicide. The mortality rate for suicide among seniors decreased in both Peel and Ontario between 1986 and 2001.
Mental Health HIGHLIGHTS In the 23 Canadian Community Health Survey, two-thirds of seniors in Peel and Ontario rated their mental health as excellent or very good (65%). In 21, the prevalence of depression
More informationLow fish intake is associated with low blood concentration of vitamin D, choline and n-3 DHA in pregnant women. Maryam Maheri
Low fish intake is associated with low blood concentration of vitamin D, choline and n-3 DHA in pregnant women Maryam Maheri Health benefits of fish Several studies have investigated the potential health
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationChapter 3: Macronutrients. Section 3.1 Pages 52-55
Chapter 3: Macronutrients Section 3.1 Pages 52-55 Diet Terms Nutrients The substances in food that gives us structural materials and energy. Macronutrients Nutrients that are required in large amounts.
More informationMilady Standard Ethti Esthetics Advanced
Milady Standard Ethti Esthetics Advanced d Wellness Management Objectives Identify the relationship between nutrition and stress. Describe how poor nutrition causes aging. Explain the effects of stress
More informationA Fact Sheet for Parents and Carers Healthy Eating for Diabetes
A Fact Sheet for Parents and Carers Healthy Eating for Diabetes Healthy eating is important for children of all ages, including those living with diabetes. Children and teenagers with diabetes have the
More informationDisclosures. Nutrition & Menopause. What changes? Mindless Eating 10/6/2017. I have no disclosures
I have no disclosures Disclosures Nutrition & Menopause Making changes when you can t eat like a 25 year old, and get away with it.. What changes? Social situation Family and family meals Activity levels
More informationDeveloping your Integrative Self-Care Plan
Developing your Integrative Self-Care Plan Erin Sweet ND, MPH, FABNO Assistant Research Scientist Bastyr University [PRESENTER PHOTO] Naturopathic Oncology Red Cedar Wellness Center & Orion Center for
More informationModule 7: Healthy Living
Module 7: Healthy Living Fitness to work The UN treats HIV as any other chronic disease. Regardless of your HIV status, you have the right to work and also not to be discriminated against in the workplace.
More informationMarch 30, ASN Comments and Additions to Select, Proposed Topics and Questions are in Red Below
March 30, 2018 The American Society for Nutrition (ASN) appreciates the opportunity to comment on the proposed topics and supporting scientific questions that will be considered during the development
More informationSection Editor Steven T DeKosky, MD, FAAN Kenneth E Schmader, MD
Prevention of dementia Author Daniel Press, MD Michael Alexander, MD Section Editor Steven T DeKosky, MD, FAAN Kenneth E Schmader, MD Deputy Editor Janet L Wilterdink, MD Last literature review version
More informationSome Interesting Nutritional Biochemistry of Sugars
Some Interesting Nutritional Biochemistry of Sugars 1 The Fructose Paradox: Sweet Poison Very sweet sugar Cheap to produce (high fructose corn syrup) Low Glycemic Index.but, it s a nutritional nightmare!
More informationWeek 2: Disorders of Childhood
Week 2: Disorders of Childhood What are neurodevelopmental disorders? A group of conditions with onset in the developmental period Disorders of the brain The disorders manifest early in development, often
More informationDIABETES A BITESIZE GUIDE EVERYTHING YOU NEED TO KNOW ABOUT DIABETES
DIABETES A BITESIZE GUIDE EVERYTHING YOU NEED TO KNOW ABOUT DIABETES TABLE OF CONTENTS 3 INTRODUCTION 4 SO, WHAT IS DIABETES? 6 DIFFERENT TYPES 7 TYPE 1 DIABETES 8 TYPE 2 DIABETES 9 GESTATIONAL 10 SYMPTOMS
More informationCERTIFICATION EXAMINATION IN CHILD AND ADOLESCENT PSYCHIATRY Content Blueprint (October 26, 2015)
CERTIFICATION EXAMINATION IN CHILD AND ADOLESCENT PSYCHIATRY 2016 Content Blueprint (October 26, 2015) Number of questions: 280 1. Development 13 17% 2. Biological and clinical science 13 17% 3. Psychopathology/Classification
More informationTHE CONSUMER COMES FIRST MYTH OR REALITY?
THE CONSUMER COMES FIRST MYTH OR REALITY? PROFILING SOUTH AFRICA Population: 48+ million Almost 50/50 males to females 35% children
More informationAppendix G. U.S. Nutrition Recommendations and Guidelines. Dietary Guidelines for Americans, Balancing Calories to Manage Weight
Appendix G U.S. Nutrition Recommendations and Guidelines Dietary Guidelines for Americans, 2010 Balancing Calories to Manage Weight Prevent and/or reduce overweight and obesity through improved eating
More informationArticle title: Intakes of whole grain in an Italian sample of children, adolescents and adults
Article title: Intakes of whole grain in an Italian sample of children, adolescents and adults Jounal name: European Journal of Nutrition Author names: Stefania Sette, Laura D Addezio, Raffaela Piccinelli,
More information6/22/2012. Co-morbidity - when two or more conditions occur together. The two conditions may or may not be causally related.
Autism Spectrum Disorders and Co-existing Mental Health Issues By Dr. Karen Berkman Objective To present an overview of common psychiatric conditions that occur in persons with autism spectrum disorders
More informationOther Health Benefits of Flax
Chapter 7 Other Health Benefits of Flax Previous chapters examined the benefits of flax and its key constituents the lignan secoisolariciresinol diglucoside (SDG), dietary fibre and alpha-linolenic acid
More informationDon t Worry, Be Healthy Life Management
18 A Biology and Health Janos Kapitany Márta Gajdosné Szabó A Don t Worry, Be Healthy Life Management Biology and Length Health of the ADay19 Photos top: sxc.hu, Ezran Kamal bottom:rebecca-lee's photostream,
More informationLipids. PBHL 211 Darine Hachem, MS, LD
Lipids PBHL 211 Darine Hachem, MS, LD Outline Functions of lipids in our body Types of lipids Sources of lipids Recommendation of fat intake Fat association with heart diseases Provide energy (9Kcal/g
More information100 billion neurons!
100 billion neurons! Where s my car parked? Normal Memory Changes with Age Memory changes start even before 30 Harder to store new memories Sensory inputs aren't as sharp hear, see, taste Multi-tasking
More informationUnderstanding the potential of cognitive ingredients. Dr Carrie Ruxton Freelance Dietitian
Understanding the potential of cognitive ingredients Dr Carrie Ruxton Freelance Dietitian Cognitive health important across the lifecycle Higher IQ Diet & Supplements Brain development Slower cognitive
More informationHEART-HEALTHY LIVING
HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.
More informationChapter 02 Choose A Healthy Diet
Chapter 02 Choose A Healthy Diet Multiple Choice Questions 1. The science of food and how the body uses it in health and disease is called: A. the dietary guidelines. B. the food guide pyramid. C. nutrition.
More informationNutrition for the heart. Geoffrey Axiak Nutritionist
Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings
More informationDIETARY GUIDELINES FOR CARBOHYDRATES IN MEXICO. H. Bourges INNSZ
DIETARY GUIDELINES FOR CARBOHYDRATES IN MEXICO H. Bourges INNSZ NUTRITION Nutrition of a given individual is the result of the dynamic interaction of his/her genome with his/her environmental history which
More informationStop Living in Fear! Take Steps to Prevent Breast Cancer
Stop Living in Fear! Take Steps to Prevent Breast Cancer Breast cancer is striking women in the prime of their lives. Women in United States have a breast cancer rate of approximately 12 %. The rate of
More informationIdeas to consider when designing your own rules:
Ideas to consider when designing your own rules: Things to consider when creating rules about what you will eat: 1. What are you going to or willing to eat? 1. Ingredients in the foods what ingredients
More informationMaintain Cholesterol
Maintain Cholesterol What is Cholesterol? Cholesterol is a Lipid Molecule that has a waxy appearance and is found in every cell of the body and has some important natural functions. It is manufactured
More informationThe impact of dairy products on cardiovascular health
The impact of dairy products on cardiovascular health D Vasilopoulou 2014 1 Overview CVD mortality in UK Does dairy consumption increase the risk of CVD? Dairy intake as part of healthy lifestyle RESET
More informationJIGSAW READING CARBOHYDRATES
Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.
More information13/09/2012. Dietary fatty acids. Triglyceride. Phospholipids:
CARDIOVASCULAR DISEASES (CVD) and NUTRITION Major cause of morbidity & mortality in Canada & other developed countries e.g., majority of approved health claims on food labels relate to lowering CVD Relation
More informationHEALTH TIPS FOR THE MONTH OF SEPTEMBER HEALTHY EATING IS IN YOUR MIND Continuous
HEALTH TIPS FOR THE MONTH OF SEPTEMBER 2017 HEALTHY EATING IS IN YOUR MIND Continuous 5. Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains,
More informationFats & Fatty Acids. Answer part 2: 810 Cal 9 Cal/g = 90 g of fat (see above: each gram of fat provies 9 Cal)
Fats & Fatty Acids Function of Fats Store energy (typically stored in the form of triglyceride fat molecules, shown on next page) Burn for energy (energy content is 9 Cal/g) Fatty acids are components
More informationFood for Thought January 26, 2012
Food for Thought January 26, 2012 Why is nutrition important? The foods you eat provide the energy your body and mind need to function. The foods you eat build and support your immune system, hormones,
More informationStudy Exercises: 1. What special dietary needs do children <1 yr of age have and why?
Exam 3 Review: Lectures 21+ Nutrition 150 Winter 2007 Exam: Monday, March 19, 8-10am in regular classroom Strategies for Studying: 1) Go over all lectures including those given by fellow students 2) Read
More informationSection 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance
Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,
More informationChapter 2. Tools for Designing a Healthy Diet
Chapter 2 Tools for Designing a Healthy Diet Fig. 2.p035 Philosophy That Works Consume a variety of foods balanced by a moderate intake of each food Variety choose different foods Balanced do not overeat
More informationDiabetes: Prevention and Maintenance
Presented by Diabetes: Prevention and Maintenance Dirker Chiropractic 909 S. Taylor Dr. 920-451-7000 10/7/2013 Eating, Exercise, Energy & Metabolism Food is fuel for energy, vitality and health The glycemic
More informationMedical Nutrition Therapy Options for Adults Living with Diabetes. Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services
Medical Nutrition Therapy Options for Adults Living with Diabetes Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services Objectives Discuss Medical Nutrition Therapy considerations
More informationNutrition for Gestational Diabetes
Nutrition for Gestational Diabetes Kim Lombard, MS, RD, CDE Public Health Consultant Diabetes and Kidney Unit Michigan Department of Health and Human Services Objectives State the importance of good blood
More informationGlobal Burden of Disease Attributable to Sugar Sweetened Beverages
Global Burden of Disease Attributable to Sugar Sweetened Beverages Dariush Mozaffarian, MD DrPH Dean, Friedman School of Nutrition Science & Policy Press Conference Mexico City, Mexico November 11, 2014
More informationStop THAT and Start THIS: Terry s Tips for a Healthier New Year!
Stop THAT and Start THIS: Terry s Tips for a Healthier New Year! Stop Toxic Foods - Start Eating Healthy in the New Year! In one year, the Average American consumes: Almost 200 lbs of sugar, including
More informationJuly 13, Dear Ms. Davis:
July 13, 2010 Carole Davis Co-Executive Secretary and Designated Federal Officer of the Dietary Guidelines Advisory Committee Center for Nutrition Policy and Promotion U.S. Department of Agriculture 3101
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationA teaching affiliate of Harvard Medical School
Third Annual COLLAGE Members Conference 2009 An Update on Falls, Nutrition and Cognitive Interventions Elizabeth Howard, PhD, RN, BC-ACNP Institute for Aging Research, Hebrew SeniorLife FALLS Intervention
More informationWhere are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures Atlanta: American Cancer Society; 2016.
Dr. Pat Buchar, DC Where are we now? Expected New Cancer Diagnosis in 2016 American Cancer Society. Cancer Facts & Figures 2016. Atlanta: American Cancer Society; 2016. Why haven t we made progress? 1.
More informationFatty acids are to your brain & body what calcium is to your bones; or what protein is to muscle.
B Healthcare Provider: Lawrence Lyons Date of Assessment: 10/02/2017 Office Address: 1950 East 17th Street #235, Lab Processing Date: 10/10/2017 Santa Ana, CA 92075 Barcode ID: HCP-09729 Office Phone Number:
More informationMARGARI NE IS EVERYDAY HEALTHY
MARGARI NE IS EVERYDAY HEALTHY IS A SMART CHOICE Choosing the right dietary fats, both in terms of quantity and quality, contributes to cardiovascular health. An overall balanced diet includes foods that
More informationNo response (n 210) Declined (n 728) Lost during run-in (n 233) Lost before baseline (n 350) randomisation (n 69)
All men and women aged 55 74 years from city of Kuopio (n 16 010) Random sample invited to the study in 2002 (n 3000) No response (n 210) Respondents (n 2790) Willing to participate (n 2062) Randomised
More informationToxic Stress & the Developing Brain: Risk & Resilience Rosalind J. Wright, MD, MPH
Toxic Stress & the Developing Brain: Risk & Resilience Rosalind J. Wright, MD, MPH Horace W. Goldsmith Professor Dean for Translational Biomedical Sciences Department of Pediatrics & Department of Environmental
More informationTo help make sense of some of the different dietary approaches out there, the Ministry has reviewed eight popular diets.
Popular diets review The Ministry of Health recommends a nutritionally balanced eating pattern consistent with the Eating and Activity Guidelines for New Zealand Adults for good health. For people wanting
More informationWhat is food made of?
What is food made of? Food: Nutrients and Food Any substance that is ingested (eaten) and sustains life Meat, fish, nuts, fruits, vegetables, grain products, etc. Nutrients: Food is broken down into substances
More informationDietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations
Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University
More informationDiet and reactive hypoglycaemia
Diet and reactive hypoglycaemia Nutrition and Dietetics Patient Information Leaflet Introduction This leaflet is for people who have a condition called reactive hypoglycaemia. It gives information on what
More informationCommon Diabetes-related Terms
Common Diabetes-related Terms A1C An A1C test measures a person's average blood glucose level over two to three months. Hemoglobin is the part of a red blood cell that carries oxygen to the cells and sometimes
More informationSome Interesting Nutritional Biochemistry of Sugars
Some Interesting Nutritional Biochemistry of Sugars 1 The Fructose Paradox: Sweet Poison Very sweet sugar Cheap to produce (high fructose corn syrup) Low Glycemic Index.but, it s a nutritional nightmare!
More informationThe Impact of Type 2 Diabetes on Cognition
The Impact of Type 2 Diabetes on Cognition Laura D. Baker, PhD Associate Professor of Medicine & Public Health Sciences Associate Director, Wake Forest Alzheimer s Disease Center Wake Forest School of
More informationFull Analyses of Meal Plans Summary Tables
Is a vegetarian diet adequate? Concepts and Controversies in Plant-based Nutrition Meeting the Nutrient Reference Values on a Vegetarian Diet: Full Analyses of Meal Plans Summary Tables An Australian first,
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationMental Illness Awareness Month
Mental Illness Awareness Month The month of July is Mental Illness Awareness Month and serves to break the prejudices associated with mental health and to educate others on the topic. In our ongoing effort
More informationCoconut Oil, Vitamins and Alzheimer s: What Really Works?
Program by Phone March 13, 2018 Coconut Oil, Vitamins and Alzheimer s: What Really Works? Robert L. Russell, MD Medical Director, Kindred at Home, Indianapolis, IN 1 OBJECTIVES To discuss how lifestyle
More informationYou Bet Your Weight. Karah Mechlowitz
You Bet Your Weight Karah Mechlowitz What to Expect for Today n Introduction to macronutrients n Breakdown of each macronutrient n Ways to track macronutrients n Wrap up What are the macronutrients? Carbohydrates
More informationBecome A Health Coach Certification. Pillar 1: Nutrition, Health & Wellness Week 1. Copyright All Rights Reserved. Pillar 1 Week 1 Video 2 1
Become A Health Coach Certification Pillar 1: Nutrition, Health & Wellness Week 1 1 Essential Nutrition : The Distilled Top 20% Of Nutrition, Health & Wellness Knowledge That Matters For Health Coaches
More information