3) Contemporary mindfulness practices are based on teachings. a. Buddhist b. Egyptian c. Hindu d. Chinese

Transcription

1 Chapter 1 1) Mindfulness is often translated as a. Emptying the cup b. Filling the mind c. Focusing on the infinite d. Seeing with discernment 2) Bodhi (2011) states that the first core assumption of mindfulness is that individuals operate in a/an a. Cloud of suffering b. Aura of haste c. Floating state d. Automatic pilot mode 3) Contemporary mindfulness practices are based on teachings. a. Buddhist b. Egyptian c. Hindu d. Chinese 4) Which was the first protocolled, evidence-based psychotherapy to formally incorporate mindfulness as a core component? a. CBT b. DBT c. ACT d. EMDR

2 5) Which is NOT one of the Four Immeasurables? a. Loving kindness b. Empathic joy c. Equanimity d. Right livelihood Chapter 2 6) The exercise is the first experimental activity in MBSR. a. Naval b. Inner space c. Raisin d. Fly paper 7) MBCT was developed to prevent the recurrence of episodes of among individuals currently in remission. a. PTSD b. Alcoholism c. Cancer d. Depression 8) The S in the SOBER acronym stands for a. Stop b. Sense c. Stay d. Surround 9) In Dialectical behavior therapy, the skills include describing one s experience with words? a. Who b. When c. Where d. What

3 10) Which is not a process in Acceptance and commitment therapy which are mindfulness and acceptance based? a. Diffusion b. Experiential acceptance c. Enhanced inhibitory learning d. Self-as-context 11) Gu et al. (2015) found that reduction in is a mechanism of change in MBSR and MBCT. a. Avoidance b. Rumination c. Past orientation d. Emotional reactivity Chapter 3 12) mindfulness is the degree to which an individual is mindful in any given moment. a. State b. Situational c. Integrated d. Trait 13) mindfulness can be described as a person s overall tendency to be mindful across situations. a. State b. Situational c. Integrated d. Trait 14) The uses seven sensors to measure electrical brain activity and purportedly provides real time feedback about an individual s level of brain activity. a. TFH-Bluetooth b. EEG mini c. Muse headband d. iwave

4 15) The task uses a subtle vibration sensation on the fingertip to measure awareness and attention. a. Little Dutch Boy b. Somatic Signal Detection c. ET awareness d. Digital Synergy 16) The Mindfulness Scale assesses what you just experienced across 13 items on a Likerttype scale. a. Chicago b. Toronto c. Missoula d. Seattle 17) The was the first widely used measure of trait mindfulness. a. Trait Mindfulness Scale b. Freiburg Mindfulness Inventory c. Mindful Attention and Awareness Scale d. Five Facet Mindfulness Questionnaire 18) Which was developed to directly measure the targeted processes of change in MBIs? Chapter 4 a. Mindfulness/Mindlessness Scale b. The Experiences Questionnaire c. The Cognitive and Affective Mindfulness Scale - Revised d. Applied Mindfulness Process Scale 19) In a study of mental health therapists who provided MBIs to a trauma-exposed clinical populations, reported daily mindfulness practice. a. 9% b. 29% c. 49% d. 69%

5 20) In a MBI, the person leading the group is often referred to as the a. Teacher b. Facilitator c. Therapist d. Leader 21) One core element of MI is, or bringing forth strengths, abilities, thoughts and insights already present in the individual. a. Summoning b. Evocation c. Drawing d. Extraction 22) Curiosity in the context of an MBI involves bring a mind to one s experience. a. Padowan s b. Toddler s c. Sojourner s d. Beginner s 23) When leading a mindfulness practice, a facilitator should avoid engaging in the exercise in order to be fully present. a. True b. False 24) The process following guided mindfulness practices is a key component of MBIs. a. Sharing b. Focus c. Feedback d. Inquiry 25) Which of the following is NOT a formal mindfulness practice? a. Body scan meditation b. Mindful breathing c. SOBER breathing space d. Sitting meditation

6 26) Which is an informal mindfulness practice? a. Raisin exercise b. Walking meditation c. Loving kindness meditation d. Random acts meditation 27) Which is one of the five hindrances? a. Craving b. Restlessness c. Doubt d. All the above 28) Regarding contraindications for MBIs, Lustyk et al. (2009) recommend screening for a. PTSD and Suicidality b. Suicidality and Active psychosis c. Active psychosis and Personality Disorder d. Personality Disorder and PTSD 29) For group MBIs in residential treatment settings, Didonna (2009) offers all the following recommendations EXCEPT a. Letting participants sleep b. Excluding participants who will be too disruptive c. Using background music d. Seating difficult participants closer to the facilitator 30) Results of a meta-analysis indicated that MBCT has been shown to nearly halve the risk of relapse among individuals with a history of at least three prior episodes of who are currently in remission. a. Depression b. Cancer c. Alcoholism d. Anxiety