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1 Unit 1: Health and Wellness 1. 6 Dimensions of Wellness 1. spiritual 2. mental 3. environmental 4. physical 5. social 6. emotional 2. K + A = B knowledge + attitude = behaviors 3. Health risks that obesity has on the body - high blood pressure - low self esteem - diabetes (type 2) - joints/arthritis - heart attack/problems - daily functions inhibited - high cholesterol - blood clots - stroke 1

2 Unit 2: Nutrition and Physical Activity 1. 5 Components of Fitness - flexibility stretching, yoga - body composition fat : muscle - cardio-respiratory endurance - muscular strength - muscular endurance running weights reps weights reps 2. Different nutrients (Carbs, Fats, Proteins, Vitamins & Minerals) carbs = energy proteins = rebuild muscle vit & minerals = essential nutrients for enzyme activity, growth fat = stores energy 2

3 Unit 3: Communication 1. Verbal Communication vs. Non Verbal Communication verbal comm. = "I" statements non verbal = body language 75% 2. Active Listening (S.O.L.E.R.) Shoulders face the person Open body language Lean in to speaker Eye contact Relax 3

4 Unit 4: Stress 1. Physiological effects on the body acne, fatigue, weight gain/loss, anxiety attack/pass out, headaches, bad hygiene, gray hair, wrinkles 2. Psychological effects on the mind - depression, anxiety, trouble concentrating, mental fatigue, insomnia Adrenaline Fight or Flight 3. Stress Management Skills (ones done in class; personal techniques, etc) deep breathing muscle relaxation guided visual imagery working out reading 4

5 Unit 5: Mental Health and Bullying 1. Anxiety (Definition) persistent, excessive unrealistic worry about everyday things 2. Anxiety Disorders a. OCD (Hoarding) obsessive compulsive disorders; washing hands; dirt/germs; order and arrangement - treatment = exposure therapy; medication b. Generalized Anxiety Disorder (GAD) any and every day things; anti-anxiety meds, pyscho-therapy (Post traumatic Stress Disorder) c. PTSD bad accident, traumatic experience, WAR Treatment = medication; different therapies; cognitive reconstruction; virtual reality treatment, exposure therapy d. Social Anxiety > Alcoholism 20% closely related with alcoholism because it makes them calmer and more loose in social situations e. Bipolar (brain disorder) manic/depressive mood disorder; can be very severe; suicide rate is 1 out of 5 who are untreated; need medication to stay healthy; lifestyle changes help 3. Depression (Definition, symptoms, examples) a. What are the 6 types of depression we discussed? 1. Postpartum - new mothers; 2 weeks after delivery; baby suffers 2. Seasonal Affective Disorder - winter months; can happen in summer 3. Dysthymic disorder - 2 years or more; low grade but long term 4. Major Depression - extreme symptoms; 6 months 5. Adjustment disorder - specific event triggers the episode 6. Psychotic Depression - psychotic break with depression 4. Four Types of Bullying - verbal, physical, emotional, and cyber Hazing 5. Consequences of bullying - low self esteem - depression - suicidal thoughts/attempts - retaliation - poor grades - isolation cause 6. Warning signs and risk factors for suicide cutting isolated obsession w/ death verbal hints personality changes being bullied family probs access to weapons 5

6 Unit 6: Drugs 1. Effects on the mind and body and examples of each a. Stimulants cocaine crack caffeine ecstasy meth b. Depressants alcohol xanax GHB rohypnol c. Hallucinogens d. Club Drugs (4 of them) e. Tobacco LSD shrooms part of ecstasy ketamine ecstasy ketamine GHB (date rape) rohypnol (date rape) nicotine (stimulant) health risks f. Rx pills Opioids oxycontin, codeine, morphine, percoset prescribed for intense pain Heroin opioid intense addiction; can easily overdose; diseases spread by sharing needles; horrible withdrawal effects 6

7 Unit 7: Sex Ed 1. What is abstinence? > Only 100% way to prevent pregnancy! not having sex; personal choice and beliefs 2. Types of Contraceptives (Birth Control) a.hormonal (4 kinds) the pill the patch (ortho evra) the nuva-ring injections b. Barrier (3 kinds) male condom female condom cervical cap c. IUD (2 kinds) Mirena Copper T d. Surgical Sterilization (2 kinds) vasectomy tubal ligation 3. STD s (bacterial vs. viral) > (curable vs. treatable) a. Study all the different STD s! all STD's that start with "H" are viral and incurable 4. HIV and AIDS a.four fluids that transmit the virus 1. blood Anal sex is the riskiest sex 2. vaginal fluid for transmission. 3. semen 4. breast milk HIV = CD4 T cell count between 500 and 200 AIDS = CD4 T cell count 200 or below 7

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