Take Care of Yourself Your friends and family need you!

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1 Take Care of Yourself Your friends and family need you!

2 Cancer Facts * Cancer is a disease in which cells of the body grow out of control. * Cancer is often named for where it starts in the body. * We ll talk about breast, cervical and colorectal cancer screening.

3 Breast Cancer Facts * Both women and men can get breast cancer. * Other than skin cancer, breast cancer is the most common cancer in American women. * Many breast cancers can be cured. * African American and Hispanic women are more likely to die of the disease, so it is important that everyone gets screened.

4 Cervical Cancer Facts * Cervical cancer is highly preventable with regular screening tests and appropriate follow- up care. * Cervical cancer is almost always caused by the human papilloma virus (HPV).

5 Colorectal Cancer Facts * Colorectal cancer affects both men and women. * It usually starts from a precancerous growth in the colon or rectum. * Screening tests find these growths so they can be removed before they turn into cancer.

6 Our Key Messages * Share Your Risk Factors with Your Doctor * Follow Screening Recommendations * Act Promptly on Any Warning Signs * Make Healthy Choices

7 Know Your Cancer Risk * A family history of certain cancers can increase your risk. * Cancers on both your mother s and father s sides of the family can be important. * Other risk factors are related to lifestyle choices, prior therapies, or some things that are out of your control.

8 Know Your Cancer Risk * It is important to remember that people without any known risk factors can still get cancer. * Review Risk Factors Checklist and Family History Chart

9 How Risk Affects Screening * Share your risks with your health care provider. Together you can identify what cancer screening tests you need to get, and when you need to get them, based upon your risks.

10 Preventive Screening * Preventive screening refers to tests that are done to detect cancer BEFORE there are any symptoms. * These tests find cancer early when it can be treated most successfully. * Review Page 1 of Cancer Screening Fact sheet

11 Most Common Screening Tests Cancer Breast Cervical Colorectal Colorectal Test Mammogram Pap Test Colonoscopy Stool Test

12 Breast Cancer Screening * A mammogram is an x- ray of the breast and can find breast cancer when it is very small and chances for survival are highest. * 3D mammograms provide multiple views of the breast. MRIs are another type of screening test that are recommended for some women. * Talk to your doctor about what type of screening is best for you.

13 Cervical Cancer Screening * The Pap test (or Pap smear) looks for cell changes on the cervix that might become cervical cancer if not treated appropriately. * The human papilloma virus (HPV) test looks for the virus that can cause these cell changes.

14 Cervical Cancer - HPV Prevention * HPV is so common that nearly all men and women get it at some point in their lives. * HPV is passed from one person to another during sex. * While most people with HPV never develop symptoms or health problems, HPV can cause several different types of cancer. * HPV vaccination can prevent many cancers from occurring.

15 Cervical Cancer - HPV Prevention * The HPV vaccine is recommended for preteens (both boys and girls) aged 11 to 12 years, but can be given up to age 26. * Talk to your doctor about the vaccine.

16 Colorectal Cancer Screening * Stool tests are typically done every year. * Colonoscopies are usually performed every 10 years, if the previous test is normal. * Your doctor may recommend additional tests or more frequent tests if you have risk factors.

17 Paying for Screening * The costs of preventive screening tests can be covered by private insurance, Medicare, Medicaid, or other health programs like Every Woman Matters and the Nebraska Colon Cancer Screening Program. * We can help connect you to these programs.

18 Local Screening Support * Some people fail to get screened because they are afraid of the tests or of getting the results. * Local community health workers can provide education and even go along to offer support.

19 Local Cancer Screening Support * If you have problems with transportation, childcare, or getting time off from work, community health workers may be able to help. * Review Local Resources for Preventive Cancer Screening information

20 Preventive Screening Can Save Your Life! * Don t ignore your doctor s recommendations. * If your results are abnormal see your doctor for follow up. * When caught early, most cancers are curable!

21 Know the Warning Signs * The warning signs of cancer are not the same for everyone. * Review Page 2 of Cancer Screening Fact Sheet

22 Know Your Body * Every woman needs to know her body. * Know how your breasts normally look and feel. * Notice if you have blood in your stool or unusual bleeding or discharge. * Be aware of stomach pain, cramps that don t go away, or a loss of weight for no reason.

23 Act Promptly on Warning Signs * ANY breast changes need to be reported immediately to a health care provider. * Other cancer warning signs should be shared with your doctor right away. * Get a second opinion if you need it. Don t wait and worry!

24 Make Healthy Choices * Be physically active * Eat more fruits and vegetables * Maintain a healthy weight * Limit alcohol intake

25 Make Healthy Choices * Limit hormone use * Breastfeed, if you can * Manage stress * Be tobacco free * Practice safe sex

26 Take Care of Yourself! * Share Your Risk Factors With Your Doctor * Follow Screening Recommendations * Act Promptly on Any Warning Signs * Make Healthy Choices Your friends and family need you!

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