Are you eating a balanced diet?
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1 Are you eating a balanced diet?
2 Do you know WHAT A BALANCED DIET IS?
3 Eating a balanced diet means choosing a variety of foods & drinks from all the food groups
4 Health Canada recommends 2-3 Tbsp of oil/day (such as canola oil) + your other 4 food groups
5 All fats oils are made up of fatty acids
6 Saturated fat is a solid fat at room temperature
7 Saturated fat raises the lousy LDL cholesterol in your blood
8 Unsaturated fat is a liquid fat at room temperature
9 Most of the fat that you eat should come from unsaturated fatty acid sources: Polyunsaturated fats Monounsaturated fats
10 Monounsaturated Fatty Acids (sometimes referred to as Omega-9 fatty acids) may reduce risk of coronary heart disease by lowering lousy LDL cholesterol in the blood
11 Canola oil is 61% Monounsaturated fatty acids
12 Polyunsaturated fats can also be broken down into two types: Omega-3 fatty acids Omega-6 fatty acids
13 Omega-3 fatty acids protect against heart attacks and strokes.
14 Canola oil is 11% Omega-3 fatty acids
15 Omega-6 fatty acids are important for the brain and essential for the growth and development of infants
16 Canola oil is 21% Omega-6 fatty acids
17 Trans-fat or trans-fatty acids raise your lousy (LDL) cholesterol and lower your healthy (HDL) cholesterol.
18 Canola oil is trans-fat and cholesterol free.
19 Fat has many roles in our diet.
20 - source of energy for our bodies
21 - insulation
22 - transports fat-soluble vitamins
23 Nutritional breakdown of (refined) canola oil per 2 tsp. (10 ml): 83 calories 9.2 g fat
24 Benefits of Using Canola Oil
25 Lowest level of saturated fatty acids of any vegetable oil
26 High in monounsaturated fatty acids which may help to reduce blood cholesterol levels
27 Involved in prevention and treatment of high blood cholesterol, lipid levels and thrombosis - blood clots
28 Can lower abdominal fat when used in place of other selected oil blends
29 Reduced waistline Results showed that those who consumed canola or high-oleic canola oils on a daily basis for 4 weeks lowered their belly fat by 1.6%.
30 Canola reduces lousy cholesterol in the body which will: decrease risk for heart disease
31 -decrease inflammation of the arteries
32 - protect against breast & colon cancers
33 - have anti-blood clotting and anti-oxidative effects
34 - improve immune & cardiovascular health
35 - Help with blood sugar control
36 Help control blood glucose in people with type-2 diabetes
37 Canola Oil is rich in monounsaturated fats, Vitamin E and K which makes it a great remedy for skin and hair woes.
38 Vitamin E Content/Tbsp (mg) Vitamin E 2.4 mg in 1 Tbsp (15 ml) of classic canola.
39 Vitamin E protects against oxidative damage may also protect against cancer and heart disease
40 Vitamin K Content/Tbsp ( g) Vitamin K μg per 100g of canola oil
41 1 Tbsp of canola oil = 25% of the daily requirements for Vitamin K
42 Vitamin K - plays a role in blood clotting bone metabolism
43 Is Canola Margarine Better than Butter?
44 Yes! Recommended as a heart-healthy choice
45 Canola margarine is healthier and affordable (lower cost) compared to butter.
46 Best choice of margarines: Soft, tub-style canola margarine that states non-hydrogenated or soft on the label.
47 Canola is a Healthy Solution for Baking
48 Reduces total fat and can replace high saturated or transfat in most recipes.
49 A Healthy Addition to Smoothies
50 Provides a good ratio of mono and polyunsaturated fats with low levels of saturated fats.
51 High-Smoke Point
52 Conversion to trans fatty acids upon heating is minimal even after extensive frying time.
53 Canola Oil can be Cold Pressed
54 Cold pressed canola has higher levels of antioxidants - the free molecules that help fight off cellular damage.
55 All canola oil is high quality, heart-healthy, affordable and ideal for any type of cooking.
56 Using canola oil in combination with a healthy, balanced diet will help individuals meet their dietary fat recommendations.
57 "Canola oil can now be regarded as one of the healthiest edible vegetable oils in terms of its biological functions" -Peter Jones, Ph.D. Lead researcher and director of the Richardson Centre for Functional Foods and Nutraceuticals at the University of Manitoba.
58 Canola is the Heart-Healthy Choice!
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