Living the life you want with IBD. Pat Howe, LMSW, LMFT Inflammatory Bowel Clinic Gastroenterology, Spectrum Health
|
|
- Derrick Cannon
- 5 years ago
- Views:
Transcription
1 1
2 Living the life you want with IBD Pat Howe, LMSW, LMFT Inflammatory Bowel Clinic Gastroenterology, Spectrum Health
3 Holistic health - WHO Health: State of complete physical, mental and social well-being, not the absence of disease or infirmity Good health and wellness: Degree one feels positive and enthusiastic about oneself and life 3
4 [SHMG Pat Howe, LMSW IBD CCFA presentation] Living the life you want with IBD You have a diagnosis of IBD? IBD is something you have it is not who you are! Your identity is yours to own and define Emotional self care critical in management of your disease 4
5 Putting the pieces together Don t lose yourself in the medical management process You are in the center of the care! Self-care while managing disease is THE difference between thriving or surviving
6 Making time really? 6
7 How dare you! 7
8 Bi-directionality of the GBA Gut Largest producer of serotonin, a neurotransmitter that relays distress signals from our gut to our brain Gut pain registers in the brain Brain Life challenges/stress connect to gut pain
9 How it works
10 Feelings and your gut People with IBD v non IBD Two times greater chance of struggle with anxiety/ sadness Women four times higher chance struggling Anxiety/depression 10
11 Seasons of hard life - worry Missing school or work Accidents Accommodation needs Expensive medications How to share with others Am I accepted Can I be intimate Bathroom logistics Well meaning people 11
12 Caring for someone with IBD Oh you must feel so much better SURE So great you re out of hospital now get on with life RIGHT Great you will be back at full speed in no time! 12
13 Warning Sign!. 13
14 Negative thoughts I won t be accepted by people I won t be able to go out I am abnormal I will be fired I will make a fool of myself I cannot have a normal life 14
15 Stress hurts 15
16 IBD life with unpredictability Can cause us to: Stop making plans Live in isolation Feel like giving up How we think about ourselves and our lives shape how we expect others to see us! 16
17 Don t believe everything you think! Cognitive Behavior Therapy Believing something does not make it true Even if We believe it strongly Feel certain we are right 17
18 We are not superhuman! 18
19 Tools for healthy living Healthy coping skills How we think - Interrupting negative thoughts (CBT) Controlled diaphragmatic breathing Progressive Muscle Relaxation Relaxing Imagery Pain management techniques Computer assisted apps e.g. 19
20 Check list - cognitive distortions All or nothing thinking Emotional reasoning Over-generalization Should statements Discounting the positives Labeling yourself Jumping to conclusions Personalization Mind-reading Mental filter Fortune telling Magnification or Minimization 20
21 Negative Thinking = Negative Feelings Sadness Fear Anger Unhappy Apprehensive Annoyed Upset Worried Frustrated Sad Anxious Irritated Discouraged Nervous Aggravated Miserable Scared Angry Depressed Terrified Furious Hopeless Petrified Enraged 21
22 Self-care balance score-card 22
23 Chicken or the egg.? 23
24 Changing negative thinking Life Scenarios: Work meetings Family: Well meaning questions Logistics: Eating out, movies, parks 24
25 Relaxation tips Breathe, meditate, relax Take one thing at a time Good sleep and rest Hobbies Make friends share feelings Support groups Give in occasionally Go easy with criticism 25
26 Deep Diaphragmatic Breathing Breathe in slow 5 seconds. Notice air filling lungs. Hold 5 seconds. Should last longer than ordinary breath. Breathe out slowly 5-10 seconds Repeat the breathing process until you feel calm ~ 3-5 times 26
27 Progressive muscle relaxation Tensing and relaxing the muscles progressively Working down to your feet and toes Tense your muscles for about five seconds Relax for 30 seconds, and Repeat 27
28 Guided visual imagery Technique for healing, stress relief and personal development. Improves mind-body health. Lowers blood pressure, cholesterol and glucose levels Heightens short- term immune cell activity. 28
29 Why use these techniques? Heart rate/blood pressure Muscle tension Blood Hands/feet Energy and motivation Concentration Immune system Stress hormones 29
30 Changing negative thinking Life Scenarios: Work meetings Family: Well meaning questions Logistics: Eating out, movies, parks 30
31 Your busy but don t forget YOU Life can be complex and stressful for everyone Managing Crohns/Colitis can make life more challenging Listen to your body Know your limits Know when to ask for help
32 Knowing when to seek help New IBD diagnosis Difficulty coping flares Overwhelming stress Lingering sadness or anxiety Feeling alone Trouble sleeping Persistent pain Others concerned for you
33 Let s review Know your strength Know your limits Know what you need Know where to get it If you are unsure ask Don t wait till things get out of control
34 Navigating to calm waters 34
35 Resources Online Reference CBT and Mindfulness Practices - Books Clinical Challenges and Complications of IBD, Miguel D. Regueiro, Jason M.Swager, 2013 Reclaim your life from IBS, Melissa Hunt, PHD, 2016 Cognitive Therapy With Chronic Pain Patients, Aaron Beck, Carrie Winterowd & Daniel Gruener, 2003 Cognitive Therapy of Anxiety Disorders: Science and Practice, Aaron Beck & David Clark 2013
36 References Cryan, J. F., & Dinan, T. G. (2012). Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour. Nature reviews neuroscience, 13(10), De Palma G, Collins SM, Bercik P, Verdu EF. The microbiota gut brain axis in gastrointestinal disorders: stressed bugs, stressed brain or both? The Journal of Physiology. 2014;592(Pt 14): doi: /jphysiol Dinan, T. G., Stilling, R. M., Stanton, C., & Cryan, J. F. (2015). Collective unconscious: how gut microbes shape human behavior. Journal of psychiatric research, 63, 1-9. Liu, R. T. (2017). The microbiome as a novel paradigm in studying stress and mental health. American Psychologist, 72(7), 655. Marques, Tatiana & Cryan, John & Shanahan, Fergus & F. Fitzgerald, Gerald & Paul Ross, R & G. Dinan, Timothy & Stanton, Catherine. (2013). Gut microbiota modulation and implications for host health: Dietary strategies to influence the gut-brain axis. Innovative Food Science & Emerging Technologies /j.ifset Palma, G., Collins, S. M., Bercik, P., & Verdu, E. F. (2014). The microbiota gut brain axis in gastrointestinal disorders: stressed bugs, stressed brain or both?. The Journal of physiology, 592(14), Srinath, A. I., Walter, C., Newara, M. C., & Szigethy, E. M. (2012). Pain management in patients with inflammatory bowel disease: insights for the clinician. Therapeutic advances in gastroenterology, 5(5),
37 Thank you Pat Howe, LMSW Image Source: pixabay.com Free for commercial use, no attribution required 37
38 38
Healthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationPsychological wellbeing in heart failure
Patient information Struggling to cope? Can trelax? Psychological wellbeing in heart failure Stressedout? Trouble sleeping? Feelinglow? i Living with heart failure can be challenging mentally as well as
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationWhat is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More informationBounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
More informationAppendix C Discussion Questions for Student Debriefing: Module 3
Appendix C Discussion Questions for Student Debriefing: Module 3 Frequently Asked Questions (And Responses!) Q: What is the role of biological factors in the development of depression? A: Clinical depression
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationStress and Self Care
Stress and Self Care Learn about stress and how it impacts the body and the mind. This lesson will cover stress warning signs, causes and easy to implement solutions on how to reduce or eliminate stress
More informationSupporting children with anxiety
Supporting children with anxiety Healthy risk takers Nourishing Environment Effective Coping Strategies Effective Problem Solving Skills Healthy Thinking Habits RESILIENCE The capacity to cope and stay
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationPsychological preparation for natural disasters
Disaster Preparedness Psychological preparation for natural disasters Being psychologically prepared when a disaster is threatening can help people feel more confident, more in control and better able
More informationREDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.
REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time
More informationHelping Your Children Learn to Handle Their Own Anxiety Winter 2015
Helping Your Children Learn to Handle Their Own Anxiety Winter 2015 Daniel G. Shapiro, M.D. Developmental and Behavioral Pediatrics drdanshapiro@gmail.com www.raisingyourchallengingchild.com Aristotle
More informationSTRESSED? What is Stress? What is Stress? Healthy Stress and the Biology of Stress
What is Stress? What is Stress? Stress is a person s response to any situation or event that requires adjustment or change. The stress reaction prepares the mind and body to react to any situation that
More informationUniversity Staff Counselling Service
University Staff Counselling Service Anxiety and Panic What is anxiety? Anxiety is a normal emotional and physiological response to feeling threatened, ranging from mild uneasiness and worry to severe
More informationThe Thinking-Feeling Connection Contents
The Thinking-Feeling Connection Contents Page The Thinking-Feeling Connection 2 Making Connection 4 Module Summary 6 Page 1 The Thinking-Feeling Connection People often believe that feelings and emotions
More informationWhat is Stress? What causes stress?
What is Stress? Stress is the physical and mental response of the body to demands made upon it by everyday life, especially if we are struggling to cope with pressured or difficult tasks or circumstances.
More informationWhen Panic Attacks / Burns Evolution of Psychotherapy / 12/15/17
When Panic Attacks High-Speed, Drug-Free Treatment with TEAM-CBT David D. Burns, M.D. Emeritus Adjunct Clinical Professor of Psychiatry and Behavioral Sciences, Stanford Medical School 1 Four Powerful
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationRelaxation and Stress Management. Brought to you by the Counselling Service (RaeLynn Wicklein) ph:
Relaxation and Stress Management Brought to you by the Counselling Service (RaeLynn Wicklein) ph: 9925 4365 email: counselling@rmit.edu.au What to expect today Understanding the connection between stress
More informationWhen You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
More informationEmotional Changes After a Traumatic Brain Injury
Emotional Changes After a Traumatic Brain Injury EMOTIONAL LABILITY Emotional lability can be caused by damage to the parts of the brain that control emotion. Some people with Traumatic Brain Injury or
More informationMEDITATION AND MINDFULNESS & GUT HEALTH
MEDITATION AND MINDFULNESS & GUT HEALTH Meditation Issues of the gut and the connection of gut microbes to stress and emotional issues brings some interesting questions So far we know that meditation can
More informationThese questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad people feel.
ADAPTED PHQ-9 & GAD-7 QUESTIONNAIRES How to fill in these questionnaires: These questionnaires are used by psychology services to help us understand how people feel. One questionnaire measures how sad
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationHealthy Mind Healthy Weight
Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular
More informationSHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease
SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.
More informationEMOTION CARDS. Introduction and Ideas. How Do You Use These Cards?
Introduction and Ideas A significant part of helping kids to deal with their emotions (Jump In! Stand Strong! Rise Up!) is helping them to develop a robust feelings vocabulary. That is why we are excited
More informationExplaining. pain. Understanding more about your persistent pain and how it affects your life
Explaining pain Understanding more about your persistent pain and how it affects your life Persistent pain (sometimes called chronic or long-term pain) is described as pain that continues for three months
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationTest Anxiety: The Silent Intruder, William B. Daigle, Ph.D. Test Anxiety The Silent Intruder
Test Anxiety The Silent Intruder Resources; St. Gerard Majella Catholic School, March 6, 2010 William B. Daigle, Ph.D. 8748 Quarters Lake Road Baton Rouge, LA 70809 (225) 922-7767 225) 922-7768 fax williambdaiglephd@hotmail.com
More informationDr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation
Dr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation Hope this finishes soon as I am hungry Did I lock my car when I left it in the car park? Will today finish in
More informationAlopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.
Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,
More informationCoping with Advanced Stage Heart Failure and LVAD/Transplant. Kristin Kuntz, Ph.D. Department of Psychiatry and Behavioral Health
Coping with Advanced Stage Heart Failure and LVAD/Transplant Kristin Kuntz, Ph.D. Department of Psychiatry and Behavioral Health What is Health Psychology? Health psychology focuses on how biology, psychology,
More informationMr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
More informationSamantha Burns Artherholt, PhD
Moving Beyond Cancer to Wellness Fred Hutchinson Cancer Research Center June 1, 2013 Samantha Burns Artherholt, PhD Clinical Psychologist Seattle Cancer Care Alliance University of Washington What I ll
More informationWellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT
Wellness: Thriving with Brain Cancer VERONICA PORCHE, PSYD Clinical Psychologist Department of Neurosurgery OUTSMARTING BRAIN TUMORS PATIENT CONFERENCE Cedars-Sinai Medical Center September 6, 2014 Patients,
More informationCOGNITIVE BEHAVIORAL THERAPY: SUPPORTING EMOTIONAL REGULATION WITH CHILDREN AND TEENS. Erin Siemers, PhD LLC
COGNITIVE BEHAVIORAL THERAPY: SUPPORTING EMOTIONAL REGULATION WITH CHILDREN AND TEENS Erin Siemers, PhD LLC INTRODUCTIONS My work with children and teens: inpatient, outpatient, schools, and clinics Trained
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationHow to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
More informationImproving Your Sleep Course. Session 4 Dealing With a Racing Mind
Improving Your Sleep Course Session 4 Dealing With a Racing Mind Session 4 Dealing With a Racing Mind This session will: Help you to learn ways of overcoming the mental alertness, repetitive thoughts and
More informationThe Recovery Journey after a PICU admission
The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.
More informationTAKING CARE OF YOURSELF WHILE CARING FOR OTHERS
TAKING CARE OF YOURSELF WHILE CARING FOR OTHERS FAMILIES Defense and Veterans Brain Injury Center A Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Center HOW CAN I STAY
More informationAttention and Concentration Problems Following Traumatic Brain Injury. Patient Information Booklet. Talis Consulting Limited
Attention and Concentration Problems Following Traumatic Brain Injury Patient Information Booklet Talis Consulting Limited What are Attention and Concentration? Attention and concentration are two skills
More informationTreating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Heather Stone, Ph.D. Clinical Psychologist, PSY 21112
Treating Insomnia with Cognitive-Behavioral Therapy and Relaxation Techniques by Clinical Psychologist, PSY 21112 Insomnia and other chronic sleep disorders affect more than 40 million people in this country,
More informationUNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS Dr Claire Delduca, Macmillan Clinical Psychologist Velindre Cancer Centre, Cardiff Aims Understanding the impact of a diagnosis of
More informationFibromyalgia summary. Patient leaflets from the BMJ Group. What is fibromyalgia? What are the symptoms?
Patient leaflets from the BMJ Group Fibromyalgia summary We all get aches and pains from time to time. But if you have long-term widespread pain across your whole body, you may have a condition called
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More informationFLARE-UPS: MANAGING STRESS AND ANXIETY
IBD INFORMATION FORUM FLARE-UPS: MANAGING STRESS AND ANXIETY Jetlyn Payne Psychologist (Clinical Registrar) Overview Mind-body integration Connection between IBD and stress/anxiety Recognising symptoms
More informationControlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
More informationDepression: More than just the blues
Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.
More informationSUPPLEMENT MATERIALS. Appendix A: Cleveland Global Quality of Life (CGQL) [0 being the WORST and 10 being the BEST]
SUPPLEMENT MATERIALS Appendix A: Cleveland Global Quality of Life (CGQL) [0 being the WORST and 10 being the BEST] Q1. Current Quality of Life: Circle one 6 7 8 9 10 Q2. Current Quality of Health: Circle
More informationPost-Traumatic Stress Disorder
Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,
More informationDaria O Brien MS, CCC-SLP Speech Paths
Daria O Brien MS, CCC-SLP Speech Paths Thank You For purchasing these materials. Document created by Daria O Brien, Speech Paths, Copyright 2014. Purchase of this download is for personal use only. Duplication
More informationKeys To Effectively Managing Stress with a focus on self-care. Presented by: Brenda M. Szalka, LMSW, CEAP, SAP Manager, Henry Ford ENHANCE
Keys To Effectively Managing Stress with a focus on self-care Presented by: Brenda M. Szalka, LMSW, CEAP, SAP Manager, Henry Ford ENHANCE Objectives Increase our understanding of stress and it s affect
More informationRecognizing and Managing the Emotional Aspects of Parkinson s. Pamela R. Palmentera, LCSW Coordinator & Clinical Social Worker
Recognizing and Managing the Emotional Aspects of Parkinson s Pamela R. Palmentera, LCSW Coordinator & Clinical Social Worker Sensory information from the one hemisphere crosses over to the other side
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
More informationLiving Life with Persistent Pain. A guide to improving your quality of life, in spite of pain
Living Life with Persistent Pain A guide to improving your quality of life, in spite of pain Contents What is Persistent Pain? 1 The Science Bit 2 Pain & Stress 3 Coping with Stress 4 The importance of
More informationHANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
More informationBUT ANXIETY IS ABNORMAL
Insights Counseling - 1- ANXIETY What Is Anxiety? Anxiety is related to WORRY. Worry is the tendency to fret about the things that are making us stressed, So ANXIETY is related to Stress, and reflects
More informationAddressing What s Missing From Our Conversations about Resilience: The Role of Cognitive Biases
Addressing What s Missing From Our Conversations about Resilience: The Role of Cognitive Biases April 7, 9:15-11:15 Association of Pediatric Program Directors (APPD) 2017 Alyssa Bogetz, MSW Albina Gogo,
More informationI MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER. care guidelines
I MAY NOT HAVE ALL THE ANSWERS BUT AT LEAST I HAVE THE QUESTIONS TO GET THE PROPER care guidelines Hi, Being diagnosed with breast cancer is tough at any age, but being diagnosed when you re young makes
More informationChanges to your behaviour
Life after stroke Changes to your behaviour Together we can conquer stroke Because there is so much to deal with after a stroke, it s normal for your behaviour to change in some way. In this booklet we
More informationTest Anxiety. New Perspective Counseling Services Dr. Elyse Deleski, LMFT
Test Anxiety New Perspective Counseling Services Dr. Elyse Deleski, LMFT What is Test Anxiety? Excessive worry about the test. Fear of being evaluated. A sick feeling you get when you are about to take
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More informationOvercome anxiety & fear of uncertainty
Psoriasis... you won t stop me! Overcome anxiety & fear of uncertainty Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t Stop Me series:
More informationModule. Managing Feelings About. Heart Failure
Module 6 Managing Feelings About Heart Failure Taking Control of Heart Failure Contents Introduction 3 Common Feelings After a Diagnosis of Heart Failure 4 Recognizing Emotions After Diagnosis of Heart
More informationDepression. Introduction Depression is a common condition that affects millions of people every year.
Depression Introduction Depression is a common condition that affects millions of people every year. Depression has an impact on most aspects of everyday life. It affects eating and sleeping routines,
More informationTake new look emotions we see as negative may be our best friends (opposite to the script!)
Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure
More informationDetermining Major Depressive Disorder in Youth.
Co-parenting chapter eight. Watching for Depression in Yourself and Your Child. by Yvonne Sinclair M.A. If you notice your child has been feeling sad most of the day and can t seem to shake that down feeling,
More informationUniversity Counselling Service
Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including
More informationANGER MANAGEMENT. So What is Anger? What causes you to be angry? Understanding and Identifying the Cause of your Anger
ANGER MANAGEMENT Georgia Association of Code Enforcement So What is Anger? Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage. An EMOTIONAL State What causes
More informationI Feel: Stressed Lesson Plan
I Feel: Stressed Lesson Plan Course Description This course is designed to define stress and identify its causes. It will also discuss ways to reduce stress and suggest who young people can turn to when
More informationhandouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2
handouts for women 1. Self-test for depression symptoms in pregnancy and postpartum Edinburgh postnatal depression scale (epds) 2 2. The Cognitive-Behaviour Therapy model of depression 4 3. Goal setting
More informationstress and tips on how to avoid it
stress and tips on how to avoid it Ongoing stress is thought to be bad for health, although this is difficult to prove. For example, stress is thought to be bad for the heart and is possibly a risk factor
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationAfter an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event.
After an Accident or Trauma A leaflet for patients who have been involved in an accident or traumatic event. Traumatic experiences such as accidents are, of course, very distressing to those involved.
More informationBringing It All Together Ways to Stay Motivated
Bringing It All Together Ways to Stay Motivated Adapted for Upstate Medical University by: Kristi Shaver, BS, RN, CDE, MS-CNS Student (2014) January 2014 Your new plan for diabetes care Feeling motivated?
More informationHow to empower your child against underage drinking
How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.
More informationStress and Tips on How to Avoid It
Stress and Tips on How to Avoid It Ongoing stress is thought to be bad for health, although this is difficult to prove. For example, stress is thought to be bad for the heart and is possibly a risk factor
More informationDepression. Most of the time, people manage to deal with these feelings and get past them with a little time and care.
Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Depression Lately Lindsay hasn't felt like herself. Her friends have noticed it. Kia
More informationWhose Problem Is It? Mental Health & Illness in Long-term Care
Whose Problem Is It? Mental Health & Illness in Long-term Care Revised by M. Smith (2005) from M. Smith & K.C. Buckwalter (1993), Whose Problem Is It? Mental Health & Illness in Long-term Care, The Geriatric
More informationHope Begins with You. Jeff Morris, Presenter
Hope Begins with You. Jeff Morris, Presenter What do you want to learn? How to help someone who is depressed. How to help family members of a depressed person. How to identify students who are high-risk.
More informationMental Health Information For Teens, Fifth Edition
Teen Health Series Mental Health Information For Teens, Fifth Edition Health Tips About Mental Wellness And Mental Illness Including Facts About Recognizing And Treating Mood, Anxiety, Personality, Psychotic,
More informationBBMS PARENT-TEACHER INSTITUTE PRESENTS= STRESS MANAGEMENT LEARN TO LET IT GO
BBMS PARENT-TEACHER INSTITUTE PRESENTS= STRESS MANAGEMENT LEARN TO LET IT GO HTTPS://WWW.YOUTUBE.COM/WATCH?V=MOSFLVXNBGK BY: CHRISTINA COLLINS & LAUREN MURPHY MULTI- TASKING = THE DIVISION OF ATTENTION
More informationPsychological Treatment of OCD and Hoarding
Psychological Treatment of OCD and Hoarding Mabel Yum Principal Clinical Psychologist 23 April 2016 What is OCD? Anxiety Obsession Rituals Compulsions How much can you empathize the struggles that patients
More informationTips on How to Manage Stress and Sleep
Tips on How to Manage Stress and Sleep Insomnia Everyone has had those times of watching the clock, noting with misery how slowly the night is passing. Insomnia is repeated difficulty in falling asleep,
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationRecovering from a difficult birth
Fife Clinical Psychology Department Recovering from a difficult birth Reviewed: June 2010 1 Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
More informationJessica Gifford, LICSW Mental Health Educator Jessica Gifford, LICSW Mental Health Educator
Alleviating Depression and Anxiety through Wellness Promotion Jessica Gifford, LICSW Mental Health Educator Jessica Gifford, LICSW Mental Health Educator Public Health Approach Mental Health is a public
More informationDepression Major Depressive Disorder Defined. by Yvonne Sinclair M.A.
Depression Major Depressive Disorder Defined. by Yvonne Sinclair M.A. Have you been feeling sad a lot lately, can t seem to shake the blues. Do you know someone who has changed, no energy, lack of concentration,
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth
UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to
More informationRecovering from a difficult birth.
NHS Fife Department of Psychology Recovering from a difficult birth. Help Yourself @ moodcafe.co.uk Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
More informationHow can I help reduce healthcare associated infections? Patient information leaflet Follow us on
Coping with Anxiety How can I help reduce healthcare associated infections? Infection control is important to the well-being of our patients and for that reason we have infection control procedures in
More informationStress Management: Techniques for Cancer Survivors
Stress Management: Techniques for Cancer Survivors Samantha Burns Artherholt, PhD Fred Hutchinson Cancer Research Center Seattle Cancer Care Alliance What I ll I talk about What is stress? Stress management
More informationDepression awareness. Bayside Academy Parent Workshop - October 2, 2017
Depression awareness Bayside Academy Parent Workshop - October 2, 2017 Lauren Alexander 6th Grade (Last Names Lo-Z) and 8th Grade Counselor LAAlexander@smfcsd.net John-Michael Gomez Mental Health Clinician
More information