approach to dealing with incidental pain, for sharing with perhaps it might for you too. I have redesigned this gift/brochure: the simple
|
|
- Scot Sparks
- 5 years ago
- Views:
Transcription
1
2 I have redesigned this gift/brochure: the simple approach to dealing with incidental pain, for sharing with others. If it helps you, please consider copying it out and sharing it with friends and family members who are experiencing discomfort from the aches and pains that result from daily living. Who among us does not encounter incidental pain in the course of our lives? Possibly no one. It is a fact of life, and a common experience for all of us. I also deal with my own non-life-threatening incidental and chronic pain. Here is a method that I have found works for me perhaps it might for you too. Dealing with chronic and incidental pain has become a hot item in our culture. Many people rely on over-the-counter non-steroidal anti-inflammatory drugs, (NASAIDS) such as aspirin, ibuprofen, naproxen and others for relief from minor or persistent pain. However, these drugs can cause undesired side effects. 2
3 There are numerous clinics and practitioners that specialize in pain management. Do their methods always work? In my experience, whether they do or not depends on the individual practitioner and the individual patient. Often, even if you believe something is helping you, it actually is. (More about the brain below.) Just like any other aspect of healthy living, what healing method works for one might not work for another. We are, after all, unique individuals and the one size fits all mold cannot really apply. (More and more, this concept is being discovered and accepted in the health-services world.) A word of caution here: your first step is to please ALWAYS check with a health professional or doctor to determine what is CAUSING the pain, which is there to let you know that something is not right with that part of the body. Finding a REASON for the pain is very important. 3
4 The method I am about to explain here, that works for me, is based on the works of John Sarno ( author of many books dealing with the control of back and other pain. I have adopted a working method from something he said in his book, The Mindbody Prescription: Healing the Body, Healing the Pain. This method works for me to lessen or actually stop incidental pain, including headache. Mine is a shortcut version distilled from reading his works which are complex and fascinating. (For more information on his findings, I recommend reading one or more of his books.) One of Dr. Sarno s findings is that pain can be caused by lack of oxygen in the area of the pain. Described below is a simple way of getting blood into a painful body part which will enhance oxygen flow to the area. For right now, consider this: many of us have been told to take a hot shower when experiencing aches and pains, or to apply a heating pad or other heating device to the area. What the heat does is to encourage blood to rush to the area, bringing, of course, the oxygen that is in the blood. 4
5 By the way, paying attention to your breathing and taking DEEP BREATHS from time to time during the day is very beneficial (we often breathe shallowly when occupied with something or just sitting doing whatever). Naturally, this will aid in the overall oxygenation of the blood for application to those sore spots. But, you say, I am on the road, or in an airplane, or am lying in bed. I don t have access to hot showers or heating pads just now. Well, this is where the beauty of this method lies. Read on. Here I would like to stress the individual s POWER OF THE BRAIN and the brain s ability to work with the body in healing. 5
6 In fact, the brain controls pretty much ALL of what goes on in our bodies, either automatically or because of our actual thinking MIND. We can work to use our minds to direct the activities of our bodies think BIOFEEDBACK, which is medically accepted. It is this ability that powers the pain abatement process. The practice is so simple, that it almost seems laughable. Yet if it can work for me, perhaps it can useful for others maybe even YOU! Okay, so you have a pain, perhaps in your neck from sitting in one position for too long, or when you lie down to sleep. Here is what you do: TELL YOUR BRAIN TO TELL THE HEART TO SEND BLOOD TO THE PAINFUL AREA. BE SPECIFIC. LOCATE THE PAIN BY BRAIN GPS, OR YOU CAN ACTUALLY PLACE YOUR HAND ON THE AREA TO GUIDE THE BLOOD THERE. 6
7 For instance, say firmly, Brain, I want you to tell heart to send blood to the right side of the back of my neck and to the upper right shoulder blade. Or, Brain, I want you to tell heart to send blood to my lower back. Then wait for it to happen. BE PERSISTENT. Be firm. If you notice the pain continuing, repeat your directive. It might happen quite soon, it may take a while. Sometimes I can actually FEEL the blood rushing to the area. After some time has passed, you may suddenly think, Wow, there is no more pain, and you will know that the method worked. Be sure to thank your brain and your heart for doing this. I have even had temporary success with an area of chronic pain in my forearm probably from over-doing the weights in the past. When it flares up, I just say, Send blood, and think of where I want the blood to be sent. It is that simple. Your choice. Give it a try. 7
8 But always remember, it is your responsibility that if you don t know the source of the pain, or it remains persistent, to seek medical help for sure. Source: Sarno, John E. The Mindbody Prescription: Healing the Body, Healing the Pain. New York, NY: Warner, Print. 8
WELCOME. 5 Steps for Fighting Fibro Flares and Getting Back to Your Day. With Justine Cécile
WELCOME Glad you re here! 5 Steps for Fighting Fibro Flares and Getting Back to Your Day With Justine Cécile FYI: Make sure you get to know your Fit & Fab with Fibro family through the facebook forum!
More informationThe 3 P s (Pain, Poop, Physical Therapy) for Post-Op Spinal Fusions
The 3 P s (Pain, Poop, Physical Therapy) for Post-Op Spinal Fusions Pain control is a key part of your care after surgery. It can help speed recovery and improve the results of your surgery. This handout
More informationWhat is delirium? not know they are in hospital. think they can see animals who are about to attack them. think they have been kidnapped
It is common for patients who are critically ill to experience delirium, usually called ICU delirium. This information sheet will explain what it is, what causes it, and what might help patients with delirium.
More informationPatient Information. Contents. What is regenerative medicine? Is this treatment right for you? Two types of products used
Patient Information Contents 3 3 4 7 9 10 12 What is regenerative medicine? Is this treatment right for you? Two types of products used Getting ready for your procedure Special instructions Possible side
More informationLet s get clear about what a Diarrhea Flare is
Before we begin, we need to go through a couple of disclaimers. 1) We re clearly not Doctors and don t claim to be. In fact, we don t want to be although we used to be very sick and now we re not, that
More informationChoosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
More informationOuch! Managing pain caused by arthritis and related conditions
Ouch! Managing pain caused by arthritis and related conditions MANAGING ARTHRITIS PAIN For people with arthritis, pain management is more complex than just taking aspirin. Arthritis is a chronic disease
More informationICE vs HEAT THE DEFINITIVE GUIDE
ICE vs HEAT THE DEFINITIVE GUIDE Thank you for downloading this guide. Before you go any further we have to address the obvious. It goes with out saying that the advice in this guide does not replace any
More informationLumbar Epidural Injections. Treatment to Reduce Pain
Lumbar Epidural Injections Treatment to Reduce Pain What Is a Lumbar Epidural Injection? Your doctor may have suggested you have a lumbar epidural injection. This procedure can help relieve low back and
More informationA Guide to Relaxation
NHS Fife Department of Psychology A Guide to Relaxation Help Yourself @ moodcafe.co.uk Relaxation Why is relaxation helpful? When we are stressed, our muscles tense up. This tension causes uncomfortable
More informationPain Notebook NAME PHONE. Three Hole Punch Here Three Hole Punch Here. Global Pain Initiative 2018 Ver 1.0
Pain Notebook Three Hole Punch Here Three Hole Punch Here NAME EMAIL PHONE Global Pain Initiative 2018 Ver 1.0 What is pain? Pain is a bad sensation that tells you something is wrong. Pain falls into two
More informationStress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very
1 Stress is different for everyone While what happens in the brain and the body is the same for all of us, the precipitating factors are very individual. What one person experiences as stressful might
More informationJesse E. Smith, M.D., F.A.C.S.
Liposuction Post Op RECOVERY TIMETABLE: Approximate recovery after liposuction is as follows: DAY 1: Return home, some bruising and mild swelling. Wear supportive elastic garment at all times for the first
More informationToday the overuse of opioids is a problem. Many of
A PPENDIX B A Word About Opioid Use Today the overuse of opioids is a problem. Many of these opioids are prescribed and thus are legal. Other people steal or buy opioids on the streets. These are illegal.
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationAcute Lower Back Pain. Physiotherapy department
Acute Lower Back Pain Physiotherapy department Back pain is a common condition and in the UK it affects 7 out of 10 people at some point in their lives. Back pain can be very uncomfortable but it is not
More informationImproving Health, Enriching Life. Pain Management. Altru HEALTH SYSTEM
Improving Health, Enriching Life altru.org Pain Management Altru HEALTH SYSTEM There are many different causes and kinds of pain. Pain can be caused by injury, illness, sickness, disease or surgery. Treating
More informationProfessional Hypnosis Scripts for Medical Issues. Copyright 2016, Dr. Richard Nongard.
Professional Hypnosis Scripts for Medical Issues Copyright 2016, Dr. Richard Nongard www.subliminalscience.com PRE-SURGICAL HYPNOSIS In this self-hypnosis audio I m going to be guiding you through an experience
More informationTMD: CONSERVATIVE TREATMENT AND PHYSICAL THERAPY OPTIONS
TMD: CONSERVATIVE TREATMENT AND PHYSICAL THERAPY OPTIONS Massage: The temporalis on the side of the head is easy to locate. Press on it looking for painful nodules, massaging gently. Opening and closing
More informationRelaxation Training. For. People Who Are Hard of Hearing. Samuel Trychin, Ph.D.
Relaxation Training For People Who Are Hard of Hearing By Samuel Trychin, Ph.D. Another book in the Living With Hearing Loss series 1986, Revised Edition, 2003 1 TABLE OF CONTENTS Acknowledgements... iii
More informationPain: You Can Get Help
National Institute on Aging AgePage Pain: You Can Get Help Phyllis loves playing with her grandchildren, working in the garden, and going to bingo games twice a week. But, at age 76, the constant knee
More informationPain Control After Surgery. Patient Information
Pain Control After Surgery Patient Information What is Pain? Pain is an uncomfortable feeling that tells you something may be wrong in your body. Pain is your body s way of sending a warning to your brain.
More informationThe Invisible Driver of Chronic Pain
1 The Invisible Driver of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationThe symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study
The symptom recognition and help- seeking experiences of men in Australia with testicular cancer: A qualitative study Stephen Carbone,, Susan Burney, Fiona Newton & Gordon A. Walker Monash University gordon.walker@med.monash.edu.au
More informationWhen You re Having Surgery for a Fractured Hip
When You re Having Surgery for a Fractured Hip The hip includes the head or ball of the thigh bone (femur). The thigh bone fits into the socket of the pelvis. Ligaments and muscles hold the joint in place.
More informationARTHRITIS ACTION FACTSHEETS
LAST REVIEW: MARCH 2017 COPYRIGHT OF ARTHRITIS ACTION PAIN MANAGEMENT Sometimes the cause of pain such as a broken bone is obvious. Other times the cause is less clear, especially if pain is in areas that
More informationThe Invisible Cause of Chronic Pain
1 The Invisible Cause of Chronic Pain This guide is for people who ve tried many different treatments for chronic pain - and are still in pain. www.lifeafterpain.com 2 How would you like to get to the
More informationCARING FOR YOUR CATHETER AT HOME
CARING FOR YOUR CATHETER AT HOME After surgery (radical prostatectomy) for prostate cancer you will have a urinary catheter for a short period of time and will need to go home with the catheter still in
More informationStroke Support Group
Mercy Walworth Hospital and Medical Center Stroke Support Group Angie Schnobel, MS, CCC-SLP Hannah Herland, MOTR/L Karen Graham, LPTA MercyWalworthStrokeSupport.org Meeting second Tuesday of the month
More informationMohs surgery. Information for patients Dermatology
Mohs surgery Information for patients Dermatology Why have I been given this leaflet? You have been given this leaflet because you are going to have a procedure known as Mohs surgery. This leaflet explains
More informationANXIETY AND EXAM STRESS
ANXIETY AND EXAM STRESS ROTHERHAM MAST PROVIDING EMPATHETIC TRAINING FOR SCHOOL LEARNING COMMUNITIES. 18/05/2017 1 BEING BUSY In today s rush, we all think too much seek too much want too much and forget
More informationPosture. In this article
Posture Posture is the way we hold our bodies against gravity and maintaining a good posture involves training yourself to become aware of how you hold yourself in all activities as your posture is constantly
More informationDr. Clark s Frequently Asked Questions
Dr. Clark s Frequently Asked Questions ACTIVITY RESTRICTIONS: Unlike a traditional hip replacement, there are no formal hip precautions after anterior hip replacement. Unless I tell you otherwise, you
More informationIleal Conduit Diversion Surgery
Here are some words and pictures to help you understand this surgery: Bladder: the bladder stores urine that is made by the kidneys Bowels: the bowels are the parts of the body that digest food and fluids.
More informationFibromyalgia summary. Patient leaflets from the BMJ Group. What is fibromyalgia? What are the symptoms?
Patient leaflets from the BMJ Group Fibromyalgia summary We all get aches and pains from time to time. But if you have long-term widespread pain across your whole body, you may have a condition called
More informationPatient Information for Consent
Patient Information for Consent A07 Anaesthesia for Caesarean Section Expires end of August 2014 Issued December 2013 Local information This leaflet is available in other languages and other formats. Please
More informationUnderstanding Acute Kidney Injury and Its Impact
Understanding Acute Kidney Injury and Its Impact Recorded on: March 7, 2013 Chi-Yuan Hsu, M.D., M.S. Chief of the Division of Nephrology, UCSF Department of Medicine UCSF Medical Center Raymond Hsu, M.D.
More informationA Guide to Help You Reduce and Stop Using Tobacco
Let s Talk Tobacco A Guide to Help You Reduce and Stop Using Tobacco Congratulations for taking this first step towards a healthier you! 1-866-710-QUIT (7848) albertaquits.ca It can be hard to stop using
More informationRADIATION THERAPY RADIATION THERAPY. In this section you will learn about:
RADIATION THERAPY RADIATION THERAPY In this section you will learn about: How radiation therapy works What to expect from your CT planning appointment What to expect from your treatments Patient Review
More informationHOW CAN I MANAGE MY TINNITUS?
HOW CAN I MANAGE MY TINNITUS? Around 250 million people worldwide suffer from tinnitus. WHAT IS TINNITUS? Tinnitus is the perception of sounds or noise within the ears with no external sound source. These
More informationTHE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME
THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness
More informationNightmares & Night Terrors. A. Children s Nightmares & Night Terrors. Take Care of the Basics First
Nightmares & Night Terrors A. Children s Nightmares & Night Terrors Take Care of the Basics First Create a pleasant, half-hour, bedtime routine. Make predictable meal times and routines your top priority.
More informationPreventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person
Preventing delirium while in hospital Tips for family, whānau, and friends who are supporting an older person This brochure shares some simple ways you can help our care staff to prevent delirium, recognize
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationLIVE YOUR BEST LIFE: HELP GUIDE # 21 Helping students be Effective Learners Program LIVE YOUR BEST LIFE
LIVE YOUR BEST LIFE To achieve your best academically you need to make the most of all feedback from any tests or examinations. You should read each point and highlight the key phrases in that point. Discuss
More information2 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are an ob/gyn clinician, and you are seeing Ms. LeClair, a 24- year-old woman who recently found out that she is pregnant. When you inquire about her use of tobacco, she tells
More informationYou will receive a copy of all communications sent to your GP. Please let us know if you would prefer not to receive this.
This leaflet provides information about having a tonsillectomy. We hope it answers some of the questions that you or those who care for you may have. This leaflet is not meant to replace the discussion
More informationPain relief at home. Information for patients, families and carers
Pain relief at home Information for patients, families and carers 3 Contents Page 2 Page 3 Page 4 Page 5 Page 7 Page 8 Introduction to pain relief Common pain relief medicines and their side effects More
More informationConsidering Your Non-opioid Options for Pain
YOUR VALUES YOUR PREFERENCES YOUR CHOICE Considering Your Non-opioid Options for Pain Self-Care, Chiropractic, Physical Therapy, Acupuncture and Pain Rehabilitation 2 Managing Your Pain: Options Pain If
More informationPain and Ways to Manage It
Pain and Ways to Manage It FM.850.M311.PHC (R.Jul-15) 1 Contents This page intentionally left blank. What the words mean............................. 2 Why is it important to manage your pain?............
More informationThere are many benefits to quitting for people with cancer even if the cancer diagnosis is not tobacco-related INCREASED
Stopping tobacco use reduces your risk for disease and early death. There are health benefits at any age. YOU ARE NEVER TOO OLD TO QUIT. Health benefits begin immediately. INCREASED blood oxygen levels
More informationUW MEDICINE PATIENT EDUCATION. What to expect and how to prepare DRAFT. What are liposuction and fat grafting? How do I prepare?
UW MEDICINE PATIENT EDUCATION Liposuction and Fat Grafting for Breast Reconstruction What to expect and how to prepare This handout explains liposuction and fat grafting when used in breast reconstruction.
More informationCellpH Love. Alkalizing Your Way to Health
CellpH Love Alkalizing Your Way to Health Have you ever wondered just what the secret is to longevity? You read all kinds of stories about people who live to be 100 years old and even more and often, we
More informationPain Self-Management Strategies Wheel
Pain Self-Management Strategies Wheel Each strategy has its own wedge on this wheel. Each wedge is divided into three sections. After you read about a strategy, use the key below to rate how well you think
More informationPATIENT INFORMATION Chronic Pain Self-Management Relaxation
PATIENT INFORMATION Chronic Pain Self-Management Relaxation Stress and the benefits of relaxation Stress is often spoken of in very negative terms but we all need a certain level of stress to function
More informationYour Journey to Living Well with Pain
Ten Footsteps Your Journey to Living Well with Pain Learning how to manage your pain is a journey. Like any journey, it takes time and everyone s experience is different. We know from people living with
More informationRegenerative Medicine
Page 1 of 16 PATIENT EDUCATION Regenerative Medicine Treatment for Musculoskeletal and Spine Conditions BARBARA WOODWARD LIPS PATIENT EDUCATION CENTER Page 2 of 16 Page 3 of 16 What Is Regenerative Medicine?
More informationQuick Read Series. Information for people with seizure disorders
Quick Read Series Information for people with seizure disorders 2003 Epilepsy Foundation of America, Inc. This pamphlet is designed to provide general information about epilepsy to the public. It does
More informationRelaxation Techniques. Participant Guide
Relaxation Techniques Participant Guide Relaxation Techniques Key Messages You will learn to manage and prevent stress through relaxation techniques such as deep breathing, visualization, and progressive
More informationNEW PATIENT HOME CARE PACKET
NEW PATIENT HOME CARE PACKET CORRECT POSTURE Correct posture is a very important component to your TMJ treatment and overall health. Poor posture can throw your head and spine off balance in relation to
More informationHow To Win Your War Against Snoring And Sleep Apnea
Page 1 of 1 Contents What Is Sleep Apnea?... 9 Treatments For Central Sleep Apnea... 10 Learning About Sleep Apnea... 11 What Are The Symptoms Of Sleep Apnea?... 12 What Is Causing My Obstructive Sleep
More informationPreparing for your Stereotactic Core Biopsy
Preparing for your Stereotactic Core Biopsy For patients at the Rapid Diagnostic Centre Gattuso Rapid Diagnostic Centre Princess Margaret Cancer Centre 3rd floor, Breast Imaging 610 University Avenue Toronto,
More informationHow things work at our surgical wards
How things work at our surgical wards ALL ABOUT OUR SURGICAL WARDS Here is a little brochure to help you know what to expect while you are here. It s normal to be uneasy at the prospect of surgery and
More informationThe Recovery Journey after a PICU admission
The Recovery Journey after a PICU admission A guide for families Introduction This booklet has been written for parents and young people who have experienced a Paediatric Intensive Care Unit (PICU) admission.
More informationAn Interview with a Chiropractor
An Interview with a Chiropractor Doctor Scott Warner took the time out of his busy schedule to talk to us about chiropractic medicine what it is, what it isn t, and why he chose it as a profession. What
More informationYoga & Pain Relief Suzie Newcome
Disclosure statement: I am the founder and co-owner of Namaspa and have no other disclosures. Yoga & Pain Relief Suzie Newcome Founder & Co-Owner of Namaspa Yoga, in Bend since 2007 500hr EYT and member
More informationUnderstanding Thyroid Cancer
Understanding Thyroid Cancer Recorded on: July 25, 2012 Christine Landry, M.D. Surgical Oncologist Banner MD Anderson Cancer Center Please remember the opinions expressed on Patient Power are not necessarily
More informationBreathe Easy. Tips for controlling your Asthma
Breathe Easy Tips for controlling your Asthma Have you or a family member been told you have asthma? Are you or a family member coughing or wheezing? Do you or a family member have tightness in your chest?
More informationCan you imagine reversible birth control that s more than 99% effective and 100% hormone free, too?
Can you imagine reversible birth control that s more than 99% effective and 100% hormone free, too? BIRTH CONTROL THAT FITS YOUR LIFE, NATURALLY. ParaGard is a registered trademark of Teva Women s Health,
More informationHow to Relieve Pain. Strategies You Can Use Along with Medicine
How to Relieve Pain Strategies You Can Use Along with Medicine Table of Contents Relaxation...Page 1 Distraction...Page 5 Skin Stimulation...Page 6 1 What Are Some of the Ways I Can Relieve Pain Without
More informationAcceptance and Commitment Therapy (ACT) for Physical Health Conditions
NHS Fife Department of Psychology Acceptance and Commitment Therapy (ACT) for Physical Health Conditions Help Yourself @ moodcafe.co.uk Introduction to ACT There are a variety of approaches that are used
More informationRIB INJURIES. Contents What are rib injuries?...3
Contents What are rib injuries?.............................................3 What are the symptoms and how is it diagnosed?.....................4 YOUR GUIDE TO RIB INJURIES Are there any complications
More informationSection 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationWeek 3: Exploring Reactivity
Pu ng Mindfulness to Work Each of the mindfulness techniques you are prac cing provides you with a different way to bring mindfulness to life. The first prac ce, the 20 Breaths exercise, allows you to
More informationLesson 8 Using Medicines in Safe Ways
Lesson 8 Using Medicines in Safe Ways Overview Students identify symptoms or signals the body sends when a person is sick. They define medicine and learn the difference between prescription and over-the-counter
More informationDelirium: Information for Patients and Families
health information Delirium: Information for Patients and Families 605837 Alberta Health Services, (2016/11) Resources Delirium in the Older Person Family Guide: search delirium at viha.ca Go to myhealth.alberta.ca
More informationThe 5 Things You Can Do Right Now to Get Ready to Quit Smoking
The 5 Things You Can Do Right Now to Get Ready to Quit Smoking By Charles Westover Founder of Advanced Laser Solutions Copyright 2012 What you do before you quit smoking is equally as important as what
More informationIce Baths: As Cool As We Think? As soon as my body goes under I stop breathing. For a few seconds my breath is
Ice Baths: As Cool As We Think? As soon as my body goes under I stop breathing. For a few seconds my breath is caught in my lungs or mouth or somewhere in between. I focus on completing my breath and force
More informationCold, Flu, or Allergy?
A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services October 2014 Cold, Flu, or Allergy? Know the Difference for Best Treatment You re feeling
More informationHealthPartners Inspire Special Needs Basic Care Clinical Care Planning and Resource Guide CHRONIC PAIN
The following evidence based guideline was used in developing this clinical care guide: National Institute of Health (NIH National Institute of Neurological Disorders and Stroke), Mount Sinai Beth Israel
More informationDizziness: Natural Treatment for Vertigo and BPPV
Wellness and WBV Studio Home» Bodywork» Massage» CranioSacral Therapy» Dizziness: Natural Treatment for Vertigo and BPPV CRANIOSACRAL THERAPY HOLISTIC HEALING Dizziness: Natural Treatment for Vertigo and
More informationBACK PAIN. Spare 5 minutes to find out how to cope with back pain
BACK PAIN Spare 5 minutes to find out how to cope with back pain You always managed your responsibilities as a wife, mother, sister, daughter, daughter in law, friend, boss, and colleague indeed managed
More informationLatent Phase of Labour
www.mcht.nhs.uk Latent Phase of Labour Congratulations! You are in the latent phase of labour! The length of time that this phase can take can be difficult to judge, but it can become a long and exhausting
More informationBecause the more you know, the better you ll feel.
ABOUT ASTHMA Because the more you know, the better you ll feel. This booklet is designed to help you understand asthma and the things you can do every day to help control symptoms. As always, talk to your
More informationAsthma and COPD Awareness
Asthma and COPD Awareness Molina Breathe with Ease sm and Chronic Obstructive Pulmonary Disease Molina Healthcare of Texas Summer 2013 Asthma Triggers You may not always know when an asthma attack will
More informationSTROKE INTRODUCTION OBJECTIVES. When the student has finished this module, he/she will be able to:
STROKE INTRODUCTION Stroke is the medical term for a specific type of neurological event that causes damage to the brain. There are two types of stroke, but both types of stroke cause the same type of
More informationYour Money or Your Life An Exploration of the Implications of Genetic Testing in the Workplace
Activity Instructions This Role Play Activity is designed to promote discussion and critical thinking about the issues of genetic testing and pesticide exposure. While much of the information included
More informationBREATHE DEEP EXERCISE 1: PAUSE AFTER READING EACH PHRASE ALOUD
What is it? Focus 5 is a set of exercises that provides you with skills to minimize distraction and develop greater focus for learning. Each exercise can be done in under five minutes. Why do Focus 5 exercises?
More information19 INSTRUCTOR GUIDELINES
STAGE: Recent Quitter You are a pharmacist in a smoking cessation clinic and you receive a phone call from one of your patients, Ms. Onitay. She is moderately panicked and tells you that she has a swollen
More informationI don t want to be here anymore. I m really worried about Clare. She s been acting different and something s not right
I just can t take what s happening at home anymore Clare 23 mins Instagram When your friend is thinking about suicide I don t want to be here anymore... I m really worried about Clare. She s been acting
More informationRelaxation Techniques
Relaxation is needed for good health. It gives your body and mind a chance to rest and recover from high-stress situations. Your heart rate slows down, blood pressure decreases and muscles relax. Relaxation
More informationOral Health and Dental Services report
Oral Health and Dental Services report The Hive and Healthwatch have been working in partnership to gain an insight from the learning disabled community about Oral Health and Dental Services. Their views
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationChapter # 20 Progressing Your Exercise Program
Chapter # 20 Progressing Your Exercise Program Know how you can progress your own exercise program when you graduate from Cardiac Rehab You Will Learn: 1) How to progress your exercise program and why
More informationRelieving Pain Without Medication
Relieving Pain Without Medication There are individuals who successfully get additional relief from pain without taking medication. They use a number of different methods. Some use relaxation; others find
More informationDOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago?
DOCTOR: The last time I saw you and your 6-year old son Julio was about 2 months ago? MOTHER: Um, ya, I think that was our first time here. DOCTOR: Do you remember if you got an Asthma Action Plan? MOTHER:
More informationWorkbook/Manual 10-week course WHM
Workbook/Manual 0-week course WHM Wim Hof Method 0 Introduction: Thank your for joining the course and start with the Wim Hof Method. This is your workbook. It will guide you through the 0-week course
More informationTibial shaft fracture surgery (tibial nailing)
Tibial shaft fracture surgery (tibial nailing) Brought to you in association with EIDO Healthcare and endorsed by the Royal College of Surgeons England. Discovery has made every effort to ensure that we
More information