TEAM TRAINING SCHEDULE - MONDAY
|
|
|
- Madlyn Mercy Stafford
- 5 years ago
- Views:
Transcription
1 TEAM TRAINING SCHEDULE - MONDAY 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Ryan :15 pm 1:00 pm Strive Fitness Floor Heidi 8 4:15 pm 5:00 pm H.I.I.T. 5:30 pm 6:00 pm ZUU Heidi An intro circuit workout on the Cybex Strive machines. 6:15 pm 7:00 pm Strive Fitness Floor Heidi 8 7:00 pm 7:30 pm TRX 6
2 TEAM TRAINING SCHEDULE - TUESDAY 6:15 am 7:00 am ZUU Gina 6:15 am 7:15 am Strive+ Fitness Floor Pushpa 7:30 am 8:15 am B.A.G. Pushpa 8:15 am 9:15 am Cup O Joe Yard Gina 20 9:30 am 10:00 am ZUU Gina 10:00 am 10:45 am H.I.I.T. Yard Pushpa 20 :00 pm 1:00 pm Strive+. Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Gina 5:00 pm 5:45 pm ZUU Jeff 5:15 pm 6:00 pm H.I.I.T. Yard Heidi 20 6:15 pm 6:45 pm B.A.G. Jeff 7:15 pm 8:15 pm Deep Stretch Group Fitness Jeff This is a slow, deep, long holding stretch class to practice mental patience, slow controlled movements and deep breathing.
3 TEAM TRAINING SCHEDULE - WEDNESDAY 5:15 am 6:15 am Strive+ Fitness Floor Pushpa 8 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Gina 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive 101 Fitness Floor Heidi 8 11:15 am :00 pm R.I.O.T. Yard Pushpa 20 :15 pm 1:00 pm Strive Fitness Floor Gina 8 4:15 pm 5:00 pm H.I.I.T. Jeff 5:30 pm 6:00 pm Core Fitness Floor Heidi Build a more stable, powerful abdomen and lower back to improve fitness and posture. 5:30 pm 6:00 pm Special K Jeff 6:15 pm 7:30 pm Strive Fitness Floor Jeff 8 7:00 pm 7:30 pm Strive Jeff 6
4 TEAM TRAINING SCHEDULE - THURSDAY 6:15 am 7:00 am ZUU Gina 6:15 am 7:15 am Strive+ Fitness Floor Pushpa 7:30 am 8:15 am B.A.G. Gina 8:15 am 9:15 am Cup O Joe Yard Gina 20 9:30 am 10:00 am ZUU Pushpa 10:00 am 10:45 am H.I.I.T. Yard Pushpa 20 :00 pm 1:00 pm Strive+. Fitness Floor Heidi 8 :15 pm 1:00 pm B.A.G. Gina 5:00 pm 5:45 pm ZUU Jeff 5:15 pm 6:00 pm H.I.I.T. Yard 20 6:15 pm 6:45 pm B.A.G. 7:15 pm 8:15 pm Special K 7:15 pm 7:00 pm Deep Stretch Group Fitness Jeff This 45 minute kettlebell class will give results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems. This is a slow, deep, long holding stretch class to practice mental patience, slow controlled movements and deep breathing.
5 TEAM TRAINING SCHEDULE - FRIDAY 5:15 am 6:15 am Strive+ Fitness Floor Pushpa 8 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 11:00 am TRX 6 10:00 am 10:45 am H.I.I.T. Fitness Floor Heidi 8 11:15 am :00 pm R.I.O.T. Yard Pushpa 20 :15 pm 1:00 pm ZUU :15 pm 1:00 pm Strive Fitness Floor Heidi 8 4:15 pm 5:00 pm H.I.I.T. Jeff 5:30 pm 6:00 pm Core Build a more stable, powerful abdomen and lower back to improve fitness and posture. 6:15 pm 7:00 pm Strive Fitness Floor 8 7:00 pm 7:30 pm TRX Jeff 6
6 TEAM TRAINING SCHEDULE - SATURDAY Start Time End Time Class Name Location Instructor Class Limit Description 7:30 am 8:15 am 9:30 am 8:00 am 9:15 am 10:00 am Fun With H.I.I.T. Core Group Fitness 10:15 am 11:00 am TRX 10:30 am 11:00 am Strive 101 Fitness Floor Jeff 8 11:15 am :15 pm H.I.I.T. Jeff :30 pm 1:00 pm ZUU Jeff Build a more stable, powerful abdomen and lower back to improve fitness and posture. An intro circuit workout on the Cybex Strive machines. training TEAM TRAINING SCHEDULE - SUNDAY Start Time End Time Class Name Location Instructor Class Limit Description 8:00 am 8:30 am ZUU 11:00 am :00 pm H.I.I.T. :00 pm :30 pm ZUU training
Group Fitness Schedule
Group Fitness Schedule AIR FITNESS HOURS Mon Thurs Friday Saturday Sunday December 4 December 30, 2017 Visit us at www.myairfitness.com Time 5:30 am Monday Instructor s Choice** 7:30 am 8:00 am Tuesday
Hogan Family YMCA Group Exercise Schedule January 2018
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Aerobics Studio Classes Holly Shawna 11am Basics 10:40am 12:15 pm Kickboxing Power e G. Strength Basic Sculpt 5:00 pm ** Misti Ivelisse Step/Double
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Basic Fitness. Joints in Motion Water Aerobics. Shallow Water Fitness
Time Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:45AM Wellness Floor Starter * Starter* 8:00AM Basic Basic Basic 8:00AM Silver Sneakers Silver Sneakers Wellness Floor Wrap-up* Wrap-up*
MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP Multi-Purpose Rm CHRISTENE
CHECK-IN REQUIRED AT FRONT DESK October FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for CHANGES Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 BOOTCAMP HEIDI SMOOTH SCULPTING
SUGAR BEACH FITNESS PROGRAM
SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate
H.I.I.T. Aerobic Rm SARAH. TABATA X-TREME Aerobic Rm EMILY. CYCLING Cycling Rm KAREN. H.I.I.T. Aerobic Rm JENN. CYCLING Cycling Rm REBEKAH/ANNA
CHECK-IN REQUIRED AT FRONT DESK August 1st-18th FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES STARTING August 20th Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00
GROUP FITNESS CLASS SCHEDULE
GROUP FITNESS CLASS SCHEDULE EFFECTIVE: September 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00am-6:45am 5:45am-6:45am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:45am-8:45am 8:15am-9:00am
GroupExerciseClasses. January - March
GroupExerciseClasses January - March CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga NEW Body Conditioning 9.00am - 10.00am 11.00am - 12.00pm 1.45pm - 3.00pm 6.45pm - 8.15pm 7.30pm - 8.30pm 8.30pm
Exam Schedule Matrix: Spring 2017
Final examinations are held at the end of each term in accordance with the published scheduling matrix. INSTRUCTORS: Room assignments for non-standard course meetings, exam conflicts or makeup exams will
Times Monday Tuesday Wednesday Thursday Friday Saturday. Yoga Instructor: John Location: Studio A
FITNESS SCHEDULE SKAGIT VALLEY FAMILY YMCA SCHEDULE MAY BE SUBJECT TO CHANGE Schedule as April 5, 2019 Times Monday Tuesday Wednesday Thursday Friday Saturday 6:00 AM Cycle Instructor: Amy H Cycle 7:00
GroupExerciseClasses. October - December
GroupExerciseClasses October - December CYGNET LEISURE CENTRE - Tel: 01474 337484 MONDAY Konga Body Conditioning - Studio 3 - Studio 3 - Studio 3 - Studio 3 9.00am - 10.00am 1.45pm - 3.00pm 6.45pm - 8.15pm
HOPKINTON, MA. Community Svaroopa Yoga 12:00 1:00 Sandy. Express Power 5:00-5:30PM. Indoor Cycling 5:30 6:15 Robin. HIIT 6:30-7:15 Eileen
HOPKINTON, MA 12/20/17 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Morning 7:00 7:45 Tom 7:00 7:45 7:00 7:45 1 7 1 Noon Fitness Fusion Robin 5:30 6:15 Melissa Svaroopa Yoga Sandy Power 5:00-5:30PM Fitness
Check Your EQ (Exercise Quotient) Challenge
Check Your EQ (Exercise Quotient) Challenge June Latest Physical Activity Guidelines Being physically active is one of the most important steps people can take to improve their health. The 2008 National
MAKE A SPLASH TOWARDS HEALTH
MAKE A SPLASH TOWARDS HEALTH YMCA OF GREATER WHITTIER Aquatics Schedule As a member you have many options in the water. You can have fun in the water with family swim time, join an aqua aerobics or therapeutic
Exam Schedule Spring 2019 Tuesday, April 30th - Monday, May 6th
Exam Schedule Spring 2019 Tuesday, April 30th - Monday, May 6th 01.04.19 Final examinations are held at the end of each term in accordance with the published final exam scheduling matrix. The matrix provides
WWW - Small Group Training Timetable
Times Monday Tuesday Wednesday Thursday Friday Saturday 6.00am Aerobics MetCon MetCon Workout Warriors Fab Four 8.30am Body Sculpture Flat and Firm 9.10am Aerobics MetCon Fab Four 9.30am ABT HIIT Intervals
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY am Vinyasa Yoga Amy 5* 2
TIME ACTIVITY (* free if classes incl. in membership or PAYG) TRAINER COST MONDAY 7.00 7.45am Vinyasa Yoga Amy 5* 2 12.00 1.00pm Physio-led Pilates with APPI Pilates Instructor Holly 8.50 2 5.15 6.00pm
G R O U P E X E R C I S E S C H E D U L E
G R O U P E X E R C I S E S C H E D U L E Effective: 4/1/13-5/31/13 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 6:00am-7:00am 6:00am-6:45am 7:30am-8:15am
FITNESS & WELLNESS AT COR MAXIMUS
FITNESS & WELLNESS AT COR MAXIMUS January - March 2019 Sign up today $AVE $AVE $AVE Register for 2 classes by January 5 th & receive 2 nd class at 1/2 price (* offer does not include the Women's Only Circuit)
KROC. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 9/1/18-11/30/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
2018 Exercise Class Programme.
2018 Exercise Class Programme www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30-10:30 Zumba Studio 09:30-10:15 Aqua Pool 10:15-11:00 Gentle Aqua Pool 10:30-11:30 BODYPUMP Studio 12:00-13:00
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26
JUMP INTO SUMMER SUMMER 2018 PROGRAM GUIDE COUNTY Y JUNE 12 JULY 26 MESSAGE FROM THE DIRECTOR Your family s summer fun starts at the County Y. We continue to provide great opportunities for you and your
GROUP EX STUDIO Bike-Buff-Balance 7:30-8:25am
GROUP EX STUDIO MONDAY Bennie H.I.I.T 9:30-10:15am GYM Fitness in Motion Kit Body Pump 5:45-6:45pm Sheldon TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY K Sculpt 6:00-6:30am All Abs 7:10-7:25am Barre Linda
University Recreation Group Exercise Class Schedule 2017 March 13 - March 31
ATTENTION! No Classes held during Spring Break March 6-10 University Recreation Group Exercise Class Schedule 2017 March 13 - March 31 STUDIO #1 STUDIO #2 STUDIO #3 Fitness Floor (upstairs) Monday Monday
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
KROC. Spring Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 3/1/18-5/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
GROUP FITNESS CLASS SCHEDULE APRIL 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SPIN. 6:15-7:00 AM w/ Megan - Spin Studio CARDIO DANCE SPIN
GROUP FITNESS CLASS SCHEDULE APRIL 2017 HOURS: MONDAY - FRIDAY 6 AM - 8 PM, SATURDAY & SUNDAY 8 AM - 4PM WWW.MIDDLEBURYFITNESS.COM PH: 388-3744 $ = Additional Fee MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Firefighters are athletes.
3 Firefighter programs: Advanced program Firefighters are athletes. Like athletes, firefighters must be properly conditioned, well equipped, and trained to achieve excellence as well as being physically
2018 Exercise Class Programme. sencio.org.uk
2018 Exercise Class Programme sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 Sencio Cycle 06:45-07:30 GRIT Strength 08:30-09:15 Sencio Cycle 09:30-10:15 Aqua Pool 09:30-10:30 Sencio
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE
HEALTH FITNESS CLASSES THE BOBCAT DEN 130 MARKET AVENUE Health Fitness CLASSES Frontier Community College offers a variety of fitness classes to accommodate all ages and exercise levels! Classes include
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Tom 5:15-6:15 AM Morning Stretch Katie 6:30-7AM Katie 7-8 AM Step Alicia Classic
Group Exercise Schedule Effective
Group Exercise Schedule Effective 7.1.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am 6:45am 8:00am 8:45am 6:00am 6:45am 6:00am 6:45am New Class! 7:30am 8:15am The Morning Grind Tabata The
SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS August - November 2018 5:00am-6:00am 1:7 FIT 6:00am-6:30am 5:30am-6:00am
January & February Group Fitness Class Schedule
January & February Group Fitness Class Schedule Join the Walking Club Stay on track by recording your indoor track or treadmill miles completed at ProActive. The Back on Track walking club log book is
TIME MONDAY TUESDAY WEDNESDAY
Fort Carson Fitness TIME MONDAY TUESDAY WEDNESDAY 0500 Cycle@ Iron Horse Gym 0515 0630 Pt Indoor Cycle* @Iron Horse Pt Indoor Cycle*(Res) @Iron Horse Pt TRX* (RES)@Iron Pt Indoor Cycle* @Iron Horse Pt
FITNESS FALL 2017 STEVESTON COMMUNITY CENTRE
FITNESS FALL 2017 STEVESTON COMMUNITY CENTRE 4111 Moncton Street Richmond, BC V7E 3A8 604-238-8080 Steveston Community Centre Fitness and Cycling Drop-in Class Schedule Monday Tuesday Wednesday Cycle Fit
LAND AEROBICS JCH Wellness Center Monday Tuesday Wednesday Thursday Friday Saturday
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Richard Simmons Sweating to the Oldies 7-8 AM BodySculpting/ CXWorx
LAND AEROBICS JCH Wellness Center
LAND AEROBICS SCHEDULE @ JCH Wellness Center 618.498.3500 www.jch.org Monday Tuesday Wednesday Thursday Friday Saturday Kayla 5-6 AM Katie 7-8 AM HIIT 5:15-5:45 AM 7:15-8:15 AM Tom 5:15-6:15 AM Tai Chi
HBF Arena Group Fitness Timetable
HBF Arena Group Fitness Timetable HBF Arena Gym is now on Facebook FOLLOW US ON FACEBOOK (HTTPS://WWW.FACEBOOK.COM/HBFARENAGYM/) Morning classes Monday 2/7 Tuesday 3/7 Wednesday 4/7 Thursday 5/7 Friday
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL FEBRUARY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
Group Exercise Schedule Effective
Group Exercise Schedule Effective 4.30.18 Monday Tuesday Wednesday Thursday Friday Saturday 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 6:00am-6:45am 7:30am-8:15am The Morning Grind Total Body
ISLANDS FAMILY YMCA - NOVEMBER AEROBICS ROOM SCHEDULE
- NOVEMBER AEROBICS ROOM SCHEDULE CLASS TIMES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15 / 5:30 AM Core & More Adrian (5:15 AM) Power Cut Adrian (5:15AM) WOW Adrian (5:30 AM) 6:00 AM Foam Rolling
Monday Tuesday Wednesday
Fountain View Fitness Group Fitness Class Schedule March 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Fitness Workshop 10am-1:30pm 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 7-8am FITNESS 8:15-9:15am 9:30-10:25am Beginner/ 9:30-10:30am Advanced 9:30-10:25am Beginner/
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:10-6:00 AM Indoor/Outdoor FIT Theresa
Group Fitness Schedule June 5-Sept 2, 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Indoor/Outdoor Theresa 8:00-8:50 AM All Levels Yoga Strictly Strength 12:05-12:50 PM Pilates Unwind Carmen PiYo
Freestyle 360 CLASS TIMETABLE 2015/16
Freestyle 360 CLASS TIMETABLE 2015/16 Introducing 360 Orange A great new concept in training. 60 minute classes or personal training with heart rate monitoring enabling you to train acurately at 80-85%
GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462
SUNDAY GROUP EXERCISE CLASS SCHEDULE APRIL 2019 JCC 5000 Corporate Woods Dr., Virginia Beach, VA 23462 MONDAY TUESDAY LOCATION GUIDE BB Basketball Gym S1 Studio 1 MP Main Pool WEDNESDAY THURSDAY FRIDAY
CARDIO STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH
STRENGTH WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Doug 5:15-6:15am Nori 5:15-6am Mike/Nori
ULTIMATE CLASS SCHEDULE
ULTIMATE CLASS SCHEDULE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Pilates R.I.P.P.E.D Circuit (5:30) Training (5:30) 5:15 AM Toni Toni 8:15 AM Core 8:30 AM Insanity Strength Insanity/HEAT
Starting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
Group Exercise Schedule
Group Exercise Schedule Created: 7/13/2018 # Cards can be obtained at the Welcome Center 15 minutes prior to the start of class. If maximum number of participants is reached earlier, cards will be distributed
Exercise Class Programme From 15 October 2018 sencio.org.uk
Exercise Class Programme From 15 October 2018 sencio.org.uk Exercise classes Time Class Location Monday 06:45-07:30 GRIT Strength Studio 2 09:30-10:15 Aqua Pool 09:30-10:30 Sencio Cycle and Core Studio
KROC. June-August Summer Program Guide. The Salvation Army. PLAYCARE HOURS: Monday-Thursday 9am-12pm & 5pm-8:30pm Friday & Saturday 9am-12pm
This program guide is effective 6/1/18-8/31/18. Check camdenkroccenter.org and Facebook @CamdenKroc for updates. Program Guide is subject to change. Kroc Center hours may change due to inclement weather,
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY. Strength & Stretch w/ Renee. Indoor Cycling. w/ Bonnie K. Powermetrics (5:45)
5:00am 6:00am 8:00am 9:00am 10:00am 10:15am 10:30am 11:00am 11:45am NOON 1:00pm 2:00pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 6:45pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY
Group Exercise Schedule January 1 st March 31 st
Group Exercise Schedule January 1 st March 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cycle & Sculpt Lydia Yoga 5:30-6:30a Katie /Mike camp / Lydia/Glynis 9:45-10:45a /Natialie Fit
Abs, Butt & Thigh. Zumba Gymnasium WEIGHT ROOM Monday Tuesday Wednesday Thursday Friday Saturday Sunday
North Delta Recreation Centre 11415 84 th Avenue Jun 28 Jul 1, 2018 OUTDOOR POOL Monday Tuesday Wednesday Thursday Jun 28 Public Swim Length Swim 9am-12pm AQUA FITNESS CLASSES Power Deep 10-11am 9:30-10:30am
Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie
Yoga classes: pg 1-3 Body Toning classes: pg 4-5 classes: pg 5 High-Intensity Interval classes: pg 6 Pilates: pg 6 Core/Abdominal classes: pg 7 Fall 2018 Group Exercise Class Descriptions Yoga Stationary
Here s a basic outline of a typical week:
Summer Training for Boys Soccer Program: The workout program is considered voluntary. However, it is in your best interest to complete this program to the best of your ability. These workouts are to help
Monday Tuesday Wednesday
Fountain View Fitness Group Fitness Class Schedule MAY 2018 All classes are available to FVF All inclusive Members Monday Tuesday Wednesday Time Class Inst Loc Key Time Class Inst Loc Key Time Class Inst
Group Fitness 2018 All Classes Meet at the SaddleBrooke Fitness Center
Group Fitness 2018 All Classes Meet at the SaddleBrooke Fitness Center TRX CIRCUIT- $7 MONDAY 7:00AM Linda Experience variety and fun in this heart pumpin and calorie burning class. This class features
FITNESS CLASS SCHEDULE Winter
5:00am 6:00am 7:00am 8:00am 9:00am 10:00am 10:15am 11:00am 11:45am NOON 1:00pm 1:30pm 4:30pm 5:15pm 5:35pm 5:45pm 6:15pm 7:15pm BLOOMSBURG AREA YMCA FITNESS CLASS SCHEDULE Winter 2017-18 10:30am 6:45pm
ADVANCED TRAINING MENOMONEE FALLS
ASEPTEMBER OCTOBER 201 ADVANCED TRAINING MENOMONEE FALLS week Classes meet once a week for a week session -Week Half-Hour Fee: $0 member $60 non-member Half-Hour Drop-In Fee: $15 member $20 non-member
Welcome to Minsthorpe Sports & Fitness. Tel:
Welcome to Minsthorpe Sports & Fitness Casual Gym Session 5.00 Memberships Monthly Cash Membership 30.00 (Unlimited use of the gym) 4 Month Special 90.00 (Unlimited use of the gym and Fitness Classes)
Firefighters are athletes.
3 Firefighter programs: intermediate program Firefighters are athletes. Like athletes, firefighters must be properly conditioned, well equipped, and trained to achieve excellence as well as being physically
SHAW ACADEMY NOTES. Diploma in Health and Fitness
SHAW ACADEMY NOTES Diploma in Health and Fitness Lesson 3 Cardiovascular Exercise (Steady State and Interval Training) Notes What is cardiovascular exercise? (Cardio) Cardiovascular exercise Any exercise
FITNESS PREPERATION PLAN
FITNESS PREPERATION PLAN Copyright 06 Kyle Gott YouTube, All rights reserved. OVERVIEW A large part of Air Force Basic Training, and the military in general, is physical fitness. You will be expected to
Exercise Class Programme. From 19 March
Exercise Class Programme From 19 March 2018 www.sencio.org.uk Exercise Classes Time Class Location Monday 09:30 10:30 Total Body Workout Studio 1 10:00 10:45 Aqua (Deep Water) Diving Pit 10:30 11:00 Functional
TIME CLASS INSTRUCTOR LOCATION. 06:45-07:30 Group Cycling Josh Cycling Studio. 06: Kettlebells Rafal Main Studio
Monday 06:45-07:30 Group Cycling Josh Cycling Studio 06:45-07.30 Kettlebells Rafal Main Studio 07:00-07:30 Omnia Core Gethyn Fitness Suite 09:15-10:00 Group Cycling Alice Cycling Studio 10:05-11:00 Fit
SPECIALTY TRAINING, BOOT CAMPS & OPEN TRAINING CENTER HOURS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:15pm-6:30pm 5:30am-6:00am 5:00am-7:45am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot Camp NEW! DIRTY 30 10:45am-4:15pm
AQUA CLASSES - EXERCISE POOL
AQUA CLASSES - EXERCISE POOL NOVEMBER Monday Tuesday Wednesday Thursday Friday Saturday Sunday Whitney Whitney Kim Fit Jan Fit Fit Marsha Fit Jackie Fit Combo Combo Combo Combo Combo Combo Susan Fit Jan
Fitness Programs. FREE! Fitness Week January 2-5. Zumba. Boot Camp. H.I.I.T. Revolution
Start where you are. Whether you have been away from exercise for a while and need to start fresh, or are a seasoned exerciser, there are plenty of options for you at the Urbana Park District. All our
SPECIALTY TRAINING AND BOOT CAMPS
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:30am-6:00am 5:30am-6:30am Antonio s Early Bird 6:15am-7:15am 8:00am-9:00am Penny s Beginner 8:30am-9:00am Sticking With It Intermediate Boot NEW! DIRTY
GROUP FITNESS TIMETABLE
MEN S FITNESS CENTRE GROUP FITNESS TIMETABLE MONDAY 6:45AM TUESDAY WEDNESDAY STRETCH 10:00AM THURSDAY STRETCH TECHNIQUE BOXING 12:00PM CARDIO BOXING 12:15PM RO-BO FITNESS 1:00PM X ZONE 30MINS MIXED CLASS
FREE LAND GROUP EXERCISE CLASSES
FREE LAND GROUP EXERCISE CLASSES SEPTEMBER 2016 Monday 05:05 AM 06:00 AM AM Boot Camp AS1 Joan Steven 06:00 AM 06:45 AM Daybreak Cycle Cycle Room Jen McCleese 09:00 AM 09:30 AM Tabata Toning AS1 Cheri
March 2018 Group Fitness Class Schedule
March 2018 Group Fitness Class Schedule Challenge Yourself with Kickboxing March 12-April 18 Monday & Wednesday 5:30-6:15 am $40, Includes Gloves Sign up at the front desk. Join the Walking Club Stay on
Free Group Exercise Classes Marion Family YMCA
5am Step and Pump Weight Gainz Kettlebell AMPD Weight Gainz Sarah Jo Peters Sarah Jo Peters 5:05am - 5:50am 5:05am - 5:50am 5:30am - 6:15am 6am Fit in a Flash Step Aerobics Fit in a Flash Weights, Cardio,
Summer Semester Personal Training Private (just you) or semi-private (you and a friend) sessions.
Summer Semester 2016 Our goal is to achieve excellence in fitness by offering a variety of options to achieve total-body fitness in a safe, friendly, enriching environment for women and men. Classes are
Fitness. Better Bottoms. Cardio Fit. Balance and Flexibility
Our Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned
Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,
. 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm
Group Fitness Schedule
Group Fitness Schedule Riverwalk YMCA 998 Riverwalk Parkway Suite 998 Rock Hill, SC 29730 (803) 328-9622 Facility Hours- January 4th Mon- Fri 5am 9:30pm Saturday 7:30am 6pm Sunday 1 6 pm Child Watch Hours:
Your studio classes Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.
Sign-up at Front Desk Pre-register for the season Suitable for Cardiac Rehab * Beginner skill level and 55 + Beginner skill level Intermediate skill level Advanced skill level * Suitable for Cardiac Rehabilitation
Pulmonary Rehabilitation Program Home Exercise Diary. Program contact:
Pulmonary Rehabilitation Program Home Exercise Diary Program contact: In this booklet you will find: (1) The time of your weekly telephone call (2) Instructions on how to monitor your health and ensure
GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.
GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM
Group Fitness 2019 All Classes Meet at the SaddleBrooke Fitness Center
Group Fitness 2019 All Classes Meet at the SaddleBrooke Fitness Center TRX CIRCUIT- $7 MONDAY 7:00AM Linda Experience variety and fun in this heart pumpin and calorie burning class. This class features
January 2018 MIND BODY DANCE STUDIO
January 2018 2101 Airline Road Corpus Christi, TX 78468-8150 361-992-7100 www.ccathleticclub.com Club Hours: MON THUR: 5:00am-10:30pm FRI: 5:00am-9:30pm SAT: 7:00am-7:00pm SUN: - 7:00pm The Corpus Christi
Volume 27 Number 4 April 2018
Volume 27 Number 4 April 2018 NAS PENSACOLA Limited Time Offer Single $3.50, Combo $6.50 Double 4.50, Combo $7.50 AUTO SKILLS Lift Rates: $6.50/hr & $35/day Visit Corry Auto Skills to register your vehicle
Fitness Programs. FREE! Fitness Week January 2-January 4. H.I.I.T. Revolution. Zumba. Butts & Guts. Boot Camp
H.I.I.T. Revolution Tuesday, Thursday, 12-12:50pm Brookens Gymnasium High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
Group Fitness Programs
Group Fitness Programs Barre Fitness A targeted, full body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small
BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.)
5:00am 6:00am BLOOMSBURG AREA YMCA FITNESS CLASS & ACTIVITY SCHEDULE (Class times & instructors subject to change.) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bike & Bootcamp w/ Renee Strength &
Group Exercise Schedule October 1 st December 31 st
Group Exercise Schedule October 1 st December 31 st Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Blast Lydia Yoga 5:30-6:30a Katie Yoga 5:30-6:30a Katie Lydia/Glynis 9:45-10:45a Tai