Practicing Mindfulness in Everyday Life. Presented by: Erin Cannon, CHWC UMedTech
|
|
- Gilbert Casey
- 5 years ago
- Views:
Transcription
1 Practicing Mindfulness in Everyday Life Presented by: Erin Cannon, CHWC UMedTech
2 Mindfulness is Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. (Kabat-Zinn,1990)
3 Why is it important? Increased consciousness of choices Intentional direction of thoughts, feelings and behaviors Reduced activation of stress response that can be detrimental to your body systems over a chronic period of time
4 Stress THEN vs. NOW
5 Stressors THEN Predators Starvation Weather Shelter Hunting Illness
6 Stressors NOW Money Time Work Family Traffic Food Holidays Illness Divorce Death of a loved one
7 Overexposure to Cortisol and stress hormones Effects on Your Body Headache Chest pain Pounding heart High blood pressure Shortness of breath Muscle aches Back pain Clenched jaws Tooth grinding Constipation Diarrhea Increased sweating Tiredness Sleep problems Weight gain/loss Intimacy problems Skin breakouts
8 Overexposure to Cortisol and stress hormones Effects on your Mind Anxiety Restlessness Worrying Irritability Depression Sadness Anger Mood swings Job dissatisfaction Feeling insecure Confusion Burnout Forgetfulness Resentment Guilt Inability to concentrate Seeing only the negatives
9 Overexposure to Cortisol and stress hormones Effects on your Behavior Overeating Under-eating Angry outbursts Drug abuse Excessive drinking Increased smoking Social withdrawal Crying spells Relationship conflicts Decreased productivity Blaming others
10 HOW CAN WE ALL HANDLE STRESS BETTER???
11 Stress Management Strategies Exercise Relaxation techniques (mindfulness) Fostering healthy relationships Adequate sleep Professional counseling or psychotherapy
12 Coping & Problem Solving To increase your skills for effective coping and problem solving, each time you encounter a stressful situation, apply the four step model we have been building upon: Stop Breathe Reflect Choose
13 Stop There is something I need to pay attention to NOW- a negative emotion or thought
14 Breathe Release physical tension Use your breath and relaxation response techniques to stop your automatic reactions
15 Reflect and Choose your Response Changing from automatic emotional responses to centered reflection can open our minds to possibilities that have not occurred previously. A series of questions can guide your reflecting on the troublesome thought or situation. Is it true? Can I control it? How can I absolutely know it is true? How do I react when I think that thought? How can I react differently? What are the other possibilities?
16 Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. -Viktor E. Frankl
17 Tools for Practicing Mindfulness Daily Take time once this week to go and sit at your favorite place for ½ hour and reflect. DON T LIE DOWN! Keep a daily journal of feelings and situations where you could have been more mindful; evaluate what you would have CHOSEN to do differently Stop, Breath, Reflect, Choose Use the Self-Inquiry Process Write down: What symptoms you have of stress Possible sources of stress that could be causing these symptoms One emotion per day related to a joyful situation and a stressful situation Mental Flushing Emptying the Mind Bucket activity
18 Mindful Eating Why Do We Eat Mindlessly?
19 Tools for Mindful Eating Eat without distraction No television/electronics/reading material Eat slowly Pay attention to the tastes of the food, texture, pick out the ingredients in the food. Where did it come from? Appreciate it! Pay attention to how the foods make your body feel Put your fork down in between bites Pay attention to fullness signals Eat until 80% full Wait 20 minutes after your first helping to see if you are really still hungry for more Create Food Policies for yourself: No snacking before/while preparing dinner Eat only at the dinner table, even if just a snack Always leave some food on your plate Limit your dinner to 2 items (protein and vegetable) to limit your portions
20 Questions to ask yourself How fast did the hunger come on? Does my body need this? Why am I eating this? Is it just because I am so sad and stressed out? What can I do, what coping techniques would work here? What is possible? What do I want? Why am I reacting the way that I am? Why am I choosing this way versus a more healthy choice?
21 All it takes is 10 Mindful Minutes All it takes is 10 Mindful minutes A Simple Way to Break a Bad Habit
22 Don t expect to get it perfect right away. Practice, Practice, Practice!
23 May I have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Reinhold Niebuhr
24 KEY POINTS Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgmentally. (Kabat-Zinn,1990) Mindfulness can help you deal with stress by teaching you to slow down, pay attention and focus your energy on what you can control. Stop Breathe Reflect and Choose your Response Questions to ask yourself to avoid Mindless Eating: How fast did the hunger come on? Does my body need this? Why am I eating this? Is it just because I am so sad and stressed out? What can I do, what coping techniques would work here? What is possible? What do I want? Why am I reacting the way that I am? Why am I choosing this way versus a more healthy choice?
Mr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
More informationDe-stress from Deployment: Handling Stress after Deployment
De-stress from Deployment: Handling Stress after Deployment Please download the De-Stress from Deployment: Handling Stress after Deployment Worksheet and Handouts before beginning this class. 1 There are
More informationSigns and symptoms of stress
Signs and symptoms of stress The most difficult thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar even normal. You don t notice how much it s affecting
More informationOctober 8, 2013 Teens and Stress Presented by: Susan Sakamoto, MSW, MHP, EMMHS, CMH
October 8, 2013 Teens and Stress Presented by: Susan Sakamoto, MSW, MHP, EMMHS, CMH susans@youtheastsideservices.org A lifeline for kids and families AGENDA Who Is YES? Let s Talk Stress o What is it?
More informationMINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST
MINDFUL EATING FARRAH M. THOMAS, PSY.D., MSCP CLINICAL HEALTH PSYCHOLOGIST CONFLICT OF INTEREST/AFFILIATION DISCLOSURE STATEMENT None OBJECTIVES Define Mindful eating Discuss the principles of mindfulness
More informationEATING AWARENESS CHECKLIST
EATING AWARENESS CHECKLIST Am I sitting down? Am I multitasking or truly focused on my meal? Ask, How hungry am I? What do I need or want, besides food? Where am I on my hunger scale? o Is my stomach growling
More informationWELLBEING GUIDE. This guidance is for anyone who wants to know how to deal with stress and how to learn to relax
WELLBEING GUIDE This guidance is for anyone who wants to know how to deal with stress and how to learn to relax Human Resources October 2016 Contents Introduction... 2 Section 1... 2 Stress... 2 1.1 What
More informationSession 16: Manage Your Stress
Session 16: Manage Your Stress Stress is part of life. However, you can learn better ways to take care of yourself when faced with stress. Stress is not always bad. Some stress can make life interesting
More informationPHONE: RELATIONSHIP: ADDRESS:
Les Fehmi, Ph.D. 317 Mt. Lucas Road Princeton NJ 08540 609.924.0782 Fax: 609.924.0782 lesfehmi@openfocus.com www.openfocus.com Date: Interviewer: Referred By: 1. NAME: MALE/FEMALE BIRTH DATE: / / 2. ADDRESS:
More informationCoach on Call. Letting Go of Stress. A healthier life is on the line for you! How Does Stress Affect Me?
Coach on Call How Does Stress Affect Me? Over time, stress can affect the way you feel, think, and act. You need some time when you are free of stress. You need ways to get relief from stress. Without
More informationSession 15 Leader Guide: Mindful Eating, Mindful Movement
Session 15 Leader Guide: Mindful Eating, Mindful Movement Objectives In this session, the participants will: Analyze and describe current eating and activity behaviors. Define mindful eating and mindful
More informationDepression: More than just the blues
Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.
More informationunderstand the causes and effects of stress
A guide for patients to help understand the causes and effects of stress What is stress? Stress is unavoidable. It can be described as the pressure we all encounter in our daily lives. It is a normal physical
More informationHelping YOU Reach YOUR Goals! Cindy Alfano, Counselor
Helping YOU Reach YOUR Goals! Cindy Alfano, Counselor What is Stress? When we come to believe that the demands of our life are exceeding our abilities, our nervous system activates a set of reactions which
More informationCaring for the Caregiver
Caring for the Caregiver Understanding and Managing the effects of caregiving Finding Your Caregiving Stress Index Define the Role of Stress and its Negative Effects Creating a Wellness Model Ten Step
More informationHealthy Coping. Learning You Have Diabetes. Stress. Type of Stress
Healthy Coping Learning You Have Diabetes Learning you have diabetes changes your life forever. You may feel scared, shocked, angry or overwhelmed. You may not want to believe it. These are normal reactions.
More informationTop 5 Stressors Reported by BSU Students
What is Stress? Stress can be defined as any influence that is disruptive to a person's functioning. Stressors are circumstances that force you to act, change, or adjust in some way to maintain your footing.
More informationThe Art of Relaxation & Self Care
The Art of Relaxation & Self Care Presented by: Jay Weiss M.A.,L.L.P. EAP THERAPIST Henry Ford Health System Employee Assistance Program Objectives Define & Understand Identify areas of concern Strategize
More informationUNDERSTANDING AND MANAGING STRESS UNDER PRESSURE
UNDERSTANDING AND MANAGING STRESS UNDER PRESSURE Nancy L. Heath, PhD OVERVIEW: MANAGING YOUR OWN STRESS Background Understanding Stress Strategies for Stress Concluding Comments 1 INTRODUCTION BACKGROUND
More informationManaging Anger. More Practice With Bugs and I STOP'D 3 Cs F. Preparation. Vocabulary adrenaline
Managing Anger More Practice With Bugs and I STOP'D 3 Cs F I care about myself. F I care about my community. Help students to understand and invite them to state clearly: I have the right to care about
More informationSleep, Stress, and Fatigue
Sleep, Stress, and Fatigue Central Washington University E.A.S.E. Cancer Foundation Tim Burnham Ph.D. Interrelated Stress Sleep disturbance Fatigue Stress Stress is YOUR response to a situation Stressor:
More informationIs all stress bad? If not, how can I know the difference? How is stress weightrelated? Can anything be done about stress?
The Impact of Stress on Weight Stress has been big business for quite some time now. Main steam media outlets like talk shows, special news reports, books, and magazines never seem to run out of stress-related
More informationMindfulness: High Performance. Life Balance. Sustainable Change 2017 CENTER FOR HUMAN PERFORMANCE
Mindfulness: High Performance. Life Balance. Sustainable Change BARBARA WALKER, PH.D. PERFORMANCE PSYCHOLOGIST CENTER FOR HUMAN PERFORMANCE Desired Destination A state in which our mind, body, and energy
More informationThe first step to managing stress is to understand its nature
Excerpted from 5 Steps to Reducing Stress: Recognizing What Works Recognizing Stress The first step to managing stress is to understand its nature as well as your preferred way of initiating a relaxation
More informationWhat is Stress? What Causes Stress?
Stress Management What is Stress? Any situation can lead to stress too much to do, a conflict between people, disappointment, criticism, even compliments. These situations are not stress; they are stressors.
More informationCULTIVATING CALM IN TRANSITION. Career Support Group July 2016
CULTIVATING CALM IN TRANSITION Career Support Group July 2016 WELCOME Let s set our intention to release worries while we re here. Relax. Reconnect with ourselves Hit the reset button BREATHE STRESS Common
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationStress SP /16
Stress SP-124-02-06/16 The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should follow the medical advice of their provider
More informationPost-Traumatic Stress Disorder
Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,
More informationWhat we ll talk about today. Elder Abuse. Categories of Elder Abuse. Signs of Abuse in the Elderly 5/14/2014
What we ll talk about today Katherine Wainwright, BA, Cyndy Soto, BA & Jane Fisher, Ph.D. Department of Psychology Nevada Caregiver Support Center University of Nevada, Reno Sponsored by the Nevada Aging
More informationMy Weight (Assessment)
My Weight (Assessment) Which of the following describes you? o I know I need to lose weight but I m not quite ready to start. o I m ready to lose weight and I need some help. o I want to maintain my weight
More informationSTRESS MANAGEMENT 101
STRESS MANAGEMENT 101 Lois Coleman, MS, CHES July 15, 2013 at 3:30 PM PRESENTATION OUTLINE What is stress? What is a stressor? How does the body respond to stress? What can I do to manage stress? DID YOU
More informationTobacco Cessation Toolkit
You notice physical s, like moments of dizziness, sweating, hands trembling or a mild headache. When using tobacco, nicotine increases your heart rate (by about 10 20 beats per minute) and blood pressure.
More informationMindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction Presented by: Trevor McMurray, LCSW, MAC Your Employee Assistance Program Provider Mindfulness is a learned skill where we deliberately focus and pay attention to what
More informationDr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation
Dr Anita Rose Director of Clinical Service: Consultant in Neuropsychology & Rehabilitation Hope this finishes soon as I am hungry Did I lock my car when I left it in the car park? Will today finish in
More informationUniversity Counselling Service
Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including
More informationA VIDEO SERIES. living WELL. with kidney failure LIVING WELL
A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect
More informationHelping Manage Teacher s Stress. Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014
Helping Manage Teacher s Stress Dr. John A. Welmers, Jr. New Hanover County Schools November 20, 2014 What is Stress? An excess of demands made upon the adaptive capabilities of the mind and body and is
More informationUnderstanding Depression
Understanding Depression What causes Depression? Family History Having family members who have depression may increase a person s risk Deficiencies of certain chemicals in the brain may lead to depression
More informationSTRESS KUON? AUR KAISE KARE MANAGE? Dr. NAYNA KADAM (Dept. Of Engg. Mathematics)
STRESS KUON? AUR KAISE KARE MANAGE? Dr. NAYNA KADAM (Dept. Of Engg. Mathematics) Outline What is Stress? Causes of Stress Check your anxiety level Symptoms of stress Stress Management What is Stress? Stress
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More informationUnderstanding and Coping with Stress
Understanding and Coping with Stress Learning Intentions 1. Understand the stress response 2. Understand the positive and negative effects of stress 3. Identify the what causes stress 4. Understand the
More informationHealthy Mind Healthy Weight
Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular
More informationMental Health ANXIETY
Mental Health ANXIETY My experience over 90% have mental health issues a) If addicts don t get help, their chances of remaining sober aren t good b) Most common depression and anxiety c) Many addicts used
More informationTeen Stress and Anxiety Wayne Hills Counseling Dept. June, 2017
Teen Stress and Anxiety Wayne Hills Counseling Dept. June, 2017 True or False? 1. Even something positive, such as being selected for an award, can be stressful 2. The amount of stress you feel depends
More informationPsychological First Aid: Overview Helping Others in Times of Stress
Welcome Psychological First Aid: Overview Helping Others in Times of Stress February 2012 Instructor Anita Laffey, LCSW Licensed Clinical Social Worker, retired Red Cross disaster volunteer since 2005
More informationDepression: Dealing with unhelpful thoughts
Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling
More informationFamily Connections Family Environment Skills
Page 19 Individual and family well being What is the relationship between individual functioning and family functioning? Individual and Family Well Being are INTERTWINED Psychological disorders (for example,
More informationHoliday Stress. How to get through the stress of the holidays. Dr. Donovan & Dr. Lee Magnolia Psych Group
Holiday Stress How to get through the stress of the holidays Dr. Donovan & Dr. Lee Magnolia Psych Group Overview The origins of stress Signs & Symptoms of stress Mental preparation for the holidays Techniques
More informationMindfulness Based Stress Reduction:
Mindfulness Based Stress Reduction: Stress Management and Mindfulness for the 21 st Century Presented by: Steve Chassman, LCSW, CASAC Executive Director Stress Stress is a multitude of fear-based sensations,
More informationReducing Mindless Eating: Putting an End to the Crazy Cycle. Presented By Sam Aspenson Viterbo Dietetic Student
Reducing Mindless Eating: Putting an End to the Crazy Cycle Presented By Sam Aspenson Viterbo Dietetic Student Objectives Identify environmental situations where we mindlessly overeat. Review specific
More informationPreventing Compassion Fatigue and Burnout. Jenn Hannigan MD CCFP(PM) Mar.14, 2017
Preventing Compassion Fatigue and Burnout Jenn Hannigan MD CCFP(PM) Mar.14, 2017 Objectives Recognize signs and symptoms of compassion fatigue and burnout Understand mitigating factors and strategies proven
More informationTAKING CARE OF YOUR FEELINGS
TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.
More informationCOUPLE & FAMILY INSTITUTE OF TRI-CITIES AMEN ADULT GENERAL SYMPTOM CHECKLIST
COUPLE & FAMILY INSTITUTE OF TRI-CITIES AMEN ADULT GENERAL SYMPTOM CHECKLIST Please rate yourself on each symptom listed below. Please use the following scale: 0--------------------------1---------------------------2--------------------------3--------------------------4
More informationKeys to Managing Workplace and Personal Stress
Keys to Managing Workplace and Personal Stress Chris Alexander 1 What do you see? Synergy Stress Management Workshop The Synergy Stress Management Workshop is designed to assist executives, managers and
More informationSession 15: Mindful Eating, Mindful Movement
Session 15: Mindful Eating, Mindful Movement Are there times when you realize that you are still eating and simply haven t noticed that you are not even hungry anymore? Do you ever get to the end of a
More informationEat What You Love, Love What You Eat
Eat What You Love, Love What You Eat Rebecca Johnson, M.S. RJohnson@AmIHungry.com 480 704-7811, ext. 401 From Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle by Michelle
More informationChanging Patterns. healthyfutures.nhs.uk/llb
Changing Patterns healthyfutures.nhs.uk/llb How do our eating habits develop? When we eat food that tastes good and gives us pleasure, endorphins (we like to think of them as happy chemicals) fill our
More informationManaging Stress and Improving Health in Your Work and Life
Managing Stress and Improving Health in Your Work and Life Presenters: Sherry Daniels, Renee Koenig, Monica Lobenstein, Nancy Schultz, & Jeanne Walsh In today s session, we ll discuss How to take better
More informationHow to care for the coping of your actors? HYY s Tuning Day, 22 February 2018
How to care for the coping of your actors? HYY s Tuning Day, 22 February 2018 NYYTI RY National non-profit association Our operations aim to strengthen and promote students mental wellbeing and study ability
More informationREDUCE YOUR STRESS! This month is all about being happy. Find things that make you happy and do them. It s that simple.
REDUCE YOUR STRESS! MONTHLY WELLNESS CHALLENGE This month is all about being happy. Find things that make you happy and do them. It s that simple. One in 10 people will deal with depression at some time
More informationChange Your Eating Styles
Change Your Eating Styles 5 Habits: Supporting the Goal of Healthy Eating 1. Planning 2. Proper Portions 3. Proportionate 4. Proper Place 5. Peaceful Environment #1: Goal Supporting Eating Habit Plan for:
More informationIncluding Everything: Mindfulness and Transforming Suffering in Palliative Care
Including Everything: Mindfulness and Transforming Suffering in Palliative Care Andrea Thach, MD Center for Senior Health, PeaceHealth, Bellingham Objectives 1. 2. 3. Understand what mindfulness is; Know
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More informationDEAF HEALTH TALKS: Stress Management Student Development Center October 12, 2011
DEAF HEALTH TALKS: Stress Management Student Development Center October 12, 2011 This presentation was supported by Cooperative Agreement Number U48-DP-001910 from the Centers for Disease Control and Prevention
More informationBe a Mindful Eater & Not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating?
Be a Mindful Eater & Not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating? Presented by Military & Family Life Counselors OBJECTIVES» Define mindful eating»
More informationHow do I handle difficult situations with my friends, family, community, and school work?
How do I handle difficult situations with my friends, family, community, and school work? Let s Assess YOUR Stress *Go to www.mindtools.com/pages/article/newtcs_82.htm *Complete the Social Readjustment
More informationStress and the Mind Body Connection
Stress and the Mind Body Connection Stress and the Mind Body Connection Alice D. Domar, Ph.D Executive Director, Domar Centers for Mind/Body Health Associate Clinical Professor, Harvard Medical School
More informationAfter an Accident or Trauma. A leaflet for patients who have been involved in an accident or traumatic event.
After an Accident or Trauma A leaflet for patients who have been involved in an accident or traumatic event. Traumatic experiences such as accidents are, of course, very distressing to those involved.
More informationgetting back on track after heart attack or surgery the ups and downs of emotional recovery
getting back on track after heart attack or surgery the ups and downs of emotional recovery cardiacblues A heart event is an emotional experience, not just a physical one. Having a heart attack or heart
More informationUNDERSTANDING THE RELATIONSHIP BETWEEN MENTAL HEALTH & MENTAL ILLNESS. Module Two: the Guide Resource Dr. Stan Kutcher & Ms. Yifeng Wei March 2015
UNDERSTANDING THE RELATIONSHIP BETWEEN MENTAL HEALTH & MENTAL ILLNESS Module Two: the Guide Resource Dr. Stan Kutcher & Ms. Yifeng Wei March 2015 UNDERSTANDING MENTAL HEALTH STATES: WHAT THE WORDS MEAN
More informationBe a Mindful Eater and not an Emotional Eater
Be a Mindful Eater and not an Emotional Eater Emotional Eating: Could it be what s eating you and not what you are eating? Presented by Military & Family Life Counselors Objectives» Define mindful eating»
More informationCREATING A MORE VALIDATING FAMILY ENVIRONMENT
Page 13 CREATING A MORE VALIDATING FAMILY ENVIRONMENT FOR YOURSELF AND YOUR LOVED ONES Definition of a Validating Family Environment What is a VALIDATING FAMILY ENVIRONMENT? IT: Legitimizes family members
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More informationMindfulness 101 & Mindfulness & Mindful Eating Mindful Eating
Mindfulness 101 & Mindfulness & Mindfulness Mindfulness Practice The purposeful attention of the mind, without judgment. A mental state achieved by focusing one's awareness on the present moment, while
More informationBounce Back. Stronger! Being Emo-chic INFLUENCE INSPIRE IGNITE
INSPIRE IGNITE Bounce Back INFLUENCE Stronger! Being Emo-chic Managing your emotions can sometimes be harder than getting out of bed for school in the mornings. There s always the snooze button if you
More informationTime & Stress Management. Rowanna Smith, Careers Consultant
Time & Stress Management Rowanna Smith, Careers Consultant Aims Of The Session By the end of this session you will be able to: Recognise the importance of life balance Identify how your time is wasted
More informationWomen, Mental Health, and HIV
Women, Mental Health, and HIV Together, we can change the course of the HIV epidemic one woman at a time. #onewomanatatime #thewellproject What is Mental Health? Refers to emotional, psychological, social
More informationLiving and Leading The Good Life: Personal and Professional Wellness
Living and Leading The Good Life: Personal and Professional Wellness Pass the coffee! Objectives Introduction to MemorialCare and The Good Life State of the Nation: How we got here The big one: stress
More informationOn my way through success!
MINI-GUIDE TO QUIT SMOKING DISCOVER THE WINNING CONDITIONS On my way through success! QUITTING SMOKING IS ONE OF THE MOST PRECIOUS GIFTS YOU CAN GIVE YOURSELF TO IMPROVE YOUR HEALTH THE BENEFITS BEGIN
More informationWorries and Anxiety F O R K I D S. C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s
Worries and Anxiety F O R K I D S C o u n s e l l i n g D i r e c t o r y H a p p i f u l K i d s Contents What is anxiety? Types of anxiety What does anxiety look like? Top tips for tackling worries Asking
More informationManaging Psychosocial and Family Distress after Cancer Treatment
Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where to
More informationkeep track of other information like warning discuss with your doctor, and numbers of signs for relapse, things you want to
Helping you set your brain free from psychosis. www.heretohelp.bc.ca This book was written by Sophia Kelly and the BC Schizophrenia Society, for the BC Partners for Mental Health and Addictions Information.
More informationTAKING CARE OF YOURSELF WHILE CARING FOR OTHERS
TAKING CARE OF YOURSELF WHILE CARING FOR OTHERS FAMILIES Defense and Veterans Brain Injury Center A Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Center HOW CAN I STAY
More informationYour Guide to a Smoke Free Future
Your Guide to a Smoke Free Future If you smoke, or if you have quit within the past 2 months, then ask for our detailed handout which provides information on how to begin and maintain a smoke-free lifestyle.
More informationSTRESS Everyone has heard of it BUT WHAT IS IT REALLY?
STRESS Everyone has heard of it BUT WHAT IS IT REALLY? The body s reaction to threats or demands either REAL or PERCEIVED Can we get rid of stress? STRESSOR Choose that stressor.. -You make the varsity
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Stress and Your Workday: What is Stress? Relieve Stress Tips for Reducing Stress What is Stress? What is Stress? Stress is our body s response to change. Everyone feels stress from time to time. You can
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationIntroduction. Today we hope to provide tips and resources to help balance the challenges of caregiving and ensure that everyone is being cared for.
Caregiver Wellness Introduction Being a caregiver can be both rewarding and challenging. It s easy to forget to tend to your own needs while caring for your loved one, but it is incredibly important. Today
More informationSUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS
SUMMARY OF SESSION 6: THOUGHTS ARE NOT FACTS Our thoughts can have powerful effects on how we feel and what we do. Often those thoughts are triggered and occur quite automatically. By becoming aware, over
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationWHOLE HEALTH: Change the Conversation. Mindful Awareness & The Power of the Mind
WHOLE HEALTH: Change the Conversation Mindful Awareness & The Power of the Mind OCTOBER 2013 One by One I never look at the masses as my responsibility. I look at the individual. I can only love one person
More informationDialectical Behavior Therapy - DBT
Dialectical Behavior Therapy - DBT Marsha Linehan,Ph.D.- University of Washington. www.behavioraltech.org (lots of resources, videos, etc.) Comprehensive treatment for Borderline Personality disorder,
More informationWho will benefit from using this app?
INSTRUCTIONS for THE MINDFUL EATING COACH APP (available at Apple Store) (These instructions provide more detail than what is currently in the app under the Coaching tab) Who will benefit from using this
More informationDepression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
More informationToday- 90 minutes! Sustainable commitment - what is that and and why is it a challenge? Early symptoms and vulnerability.
Today- 90 minutes! Sustainable commitment - what is that and and why is it a challenge? Early symptoms and vulnerability Restoration Remaining healthy - Strategies Student commitment challenges - Stress-vulnerability
More informationHow to Remain Human and Not become a Robot (Mindfulness, Compassion and Medicine) Dave Richardson, MD Peace and Love
How to Remain Human and Not become a Robot (Mindfulness, Compassion and Medicine) Dave Richardson, MD Peace and Love We have no relevant financial relationships to disclose Objective: Breathe Underwater
More informationTaking Charge of My Mental/Emotional Health. 8th grade
Taking Charge of My Mental/Emotional Health 8th grade Objectives --I can discuss stressors and effective stress management techniques --I can analyze the role of resilience and tolerance in handling stress.
More informationThe Wellbeing Plus Course
The Wellbeing Plus Course Resource: Good Sleep Guide The Wellbeing Plus Course was written by Professor Nick Titov and Dr Blake Dear The development of the Wellbeing Plus Course was funded by a research
More informationFor The Instructor. A message to instructors
For The Instructor A message to instructors Mental health is a deeply personal issue that is usually difficult to discuss. Whether concerns revolve around an individual s own mental health concerns or
More information