Mental Health 101. Workshop Agreement

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1 Mental Health 101 June 9, 2017 Workshop Agreement Take ownership of your own learning Ask questions Feel free to share safe environment Request an example Be mindful of the different learning styles of your neighbour TEXT me your question and/or comment CHF Canada Workshop 1

2 Mental Health Facts 1 in 5 Canadians will experience a mental health problem in a course of a year. 1 in 3 Canadians will experience a mental health problem at some point in their lifetime. 1 in 1 Mental Health Facts 2 in 3 people suffer in silence fearing judgment and rejection. CHF Canada Workshop 2

Up to 70% of young adults living with mental health problems report that the

3 Mental Health Facts On any given week, more than 500,000 Canadians will not go to work because of mental illness. Did you know? Up to 70% of young adults living with mental health problems report that the symptoms started in childhood. Only 1 out of 5 children who need mental health services receives them. CHF Canada Workshop 3

4 Just the Facts 1 in 8 Canadians will be hospitalized for their mental illness. Did you know? Twice as many women will be diagnosed with depression CHF Canada Workshop 4

5 Just the FACTS Since Mental Illness affects 20% of the population 20 out of 100 people this makes it more common than cancer, diabetes or heart disease. What happens when your medical condition goes un-treated? Diabetes? If you have a stroke but are not taken to the hospital? If you have heart disease but do not change old patterns? Cancer treatment? CHF Canada Workshop 5

Concurrent Disorders Concurrent disorders are conditions in which a person experiences both mental illness and a substance abuse disorder. Major health issue in Canada.

6 Concurrent Disorders Concurrent disorders are conditions in which a person experiences both mental illness and a substance abuse disorder. Major health issue in Canada. Concurrent Disorders More than 80% of those seeking help for an addiction also experiencing a mental illness % of those seeking help from mental health services also living with an addiction. CHF Canada Workshop 6

Mental Health Factors Individual factors: temperament, genetics, learning ability, social skills Family factors: attachment, parenting style, communication, parental and sibling relations, family

7 Mental Health Factors Individual factors: temperament, genetics, learning ability, social skills Family factors: attachment, parenting style, communication, parental and sibling relations, family structure, & circumstance Environmental: social conditions, school, community, sense of belonging Risk Factors that affect Mental Health Family History Chemical Imbalance Physical factors Substance abuse Traumatic life events Psychological and social factors CHF Canada Workshop 7

8 When to be concerned Consistent change in behaviour More than 2 weeks Interferes with day-to-day living CHF Canada Workshop 8

9 Early Warning Signs Indecisiveness Sleep disturbances Anxiety/restlessness Apathy Physical upsets Extreme sadness/crying spells Negative attitude Weight Loss/Gain Changes in eating habits Possible Signs & Symptoms Confused thoughts Delusions Hallucinations Loss of interest in activities previously enjoyed CHF Canada Workshop 9

10 Possible Signs & Symptoms Extreme mood swings between depression and mania, sometimes with overly reckless behaviour Repeated, unusual actions such as hand washing or checking of lights Unexplained physical symptoms such as nausea, trembling, fatigue, or headache Talk or thoughts of suicide Mood Disorders Mood disorders are characterized by disturbances: In the way a person feels In the way a person experiences emotion Impacts a persons day-to-day living Affects Thoughts, Emotions, Behaviour, and the Body CHF Canada Workshop 10

11 Mood Disorders Depression S.A.D. Post-Partum Depression Bi-polar Disorder Depression Sadness/irritability Sleep and appetite disturbance Fatigue and loss of energy Feelings of hopelessness or guilt Loss of interest/pleasure Difficulty concentrating or thinking clearly Physical agitation/restlessness or slowdown Isolation Thoughts of Suicide CHF Canada Workshop 11

" More common in northern countries (where day is shorter) Remission in the spring Post-Partum Depression

12 Seasonal Affective Disorder 2% and 3% of the general population may have SAD Another 15% have a less severe experience described as the winter blues." More common in northern countries (where day is shorter) Remission in the spring Post-Partum Depression 8-12% of women develop Post-Partum 16% of women experiencing baby blues develop Post-Partum Men, & Adoptive Parents can also be affected Can last up to 2-years CHF Canada Workshop 12

Bi-Polar Disorder Involves mood swings with periods of depression and mania, along with periods of normal mood in between Symptoms of Bi-Polar Disorder Depressed moods alternating with mania

13 Bi-Polar Disorder Involves mood swings with periods of depression and mania, along with periods of normal mood in between Symptoms of Bi-Polar Disorder Depressed moods alternating with mania Excessive self-confidence & lack of inhibitions Involvement in risky behaviour Hyperactivity Energy & Activities Flight of ideas Rapid thinking & Speech Grandiose delusions CHF Canada Workshop 13

14 What can help Mood Disorders? ECT, CBT Medication, Natural Remedies Acupuncture, Massage Therapy Mindfulness, Meditation, Relaxation Therapy Therapy and/or Counselling Self-help books Family and friends Exercise and Diet Light Therapy Spirituality Anxiety Disorders Excessive anxiety and worry on an ongoing basis, usually combined with physical symptoms, that interfere with daily living Examples include Generalized Anxiety Disorder, Panic Disorder, and Obsessive Compulsive Disorder CHF Canada Workshop 14

15 Anxiety Disorders 12% of Canadians will have an Anxiety Disorder at some point in their lives General Symptoms of Anxiety Excessive worry or anxiety Easily fatigued Difficulty concentrating Irritability Restlessness Muscle tension Disturbed sleep Physical symptoms CHF Canada Workshop 15

disorder Panic Attacks Sweating Chest Pain/Pounding Heart Nausea Dizziness

16 Types of Anxiety Disorders Generalized anxiety disorder Panic disorder Phobias Obsessive-compulsive disorder Acute and Post-traumatic stress disorder Panic Attacks Sweating Chest Pain/Pounding Heart Nausea Dizziness Shortness of Breath Numbing or Tingling Fear of Dying/Losing Control CHF Canada Workshop 16

17 What can help Anxiety CBT Self-help books Exercise, Diet Relaxation Therapy Meditation Massage Therapy Acupuncture Caffeine Reduction Psychotic Disorders Disorders in which people lose some contact with reality and experience irrational ideas and distorted thinking Examples include Schizophrenia and Schizoaffective Disorder Mania, Depression, and Anxiety disorders can sometimes lead to psychosis CHF Canada Workshop 17

18 Symptoms of Psychosis Delusions: fixed and false beliefs Hallucinations: sensory experiences that are not real Thought disorders Disorganized behaviour and speech Inappropriate affect Apathy and indifference ACTIVITY Get into groups of 3 1 person will be Membership Committee member 1 person will be applicant 1 person come up to front of room Conduct interview CHF Canada Workshop 18

19 Strategies to Support Psychosis Don t panic Don t challenge the thoughts Don t invalidate the person s experience. Don t pretend and agree Support the emotions Be careful of Verbal/Non-verbal and movements Focus on practical needs What can help Psychotic Disorders Medications Therapy Self-Care Exercise Activities Social and Life Skills Support Education Stress Management Family and Friends CHF Canada Workshop 19

20 Strategies to help you Read available & legitimate literature Break the stigma Don t forget the person behind the illness Celebrate successes Flexible expectations Respect Ask questions Self Advocacy Strategies to help you Listen Use short & clear statements Encourage other s point of view Be aware of resources in your community Keep a journal Set boundaries Ask your pharmacist/same pharmacist CHF Canada Workshop 20

21 Self Care Move your body Interact with people Get out into the world Participate in activities you enjoy Volunteer your time Learn a new skill Create opportunities to laugh Maintain a healthy diet Always Consider CHF Canada Workshop 21

22 How can I help someone I m close to? Ask questions Have open conversation Offer resources Take care of yourself Crisis Services CAMH General Hospitals Distress Centre Crisis Support Peel CHF Canada Workshop 22

THANK YOU Canadian Mental Health Association Peel

Street, Suite 601 Brampton, ON L6Y 4M3 (905) 451-2123

ca Time for Evaluation Evaluations on Conference App

23 THANK YOU Canadian Mental Health Association Peel Branch Facilitator: Tammy Whelen 7700 Hurontario Street, Suite 601 Brampton, ON L6Y 4M3 (905) Time for Evaluation Evaluations on Conference App Paper copies also available in the workshop room! CHF Canada Workshop 23

24 Getting workshop materials CHF Canada Website AGM Conference App CHF Canada Workshop 24

C10 Mental health and your co-op community Summary sheet Mental health facts 1 in 5 Canadians will experience a mental health problem in a course of a year 1 in 3 Canadians will experience a mental

25 C10 Mental health and your co-op community Summary sheet Mental health facts 1 in 5 Canadians will experience a mental health problem in a course of a year 1 in 3 Canadians will experience a mental health problem at some point in their lifetime 2 in 3 people suffer in silence fearing judgment and rejection On any given week, more than 500,000 Canadians will not go to work because of mental illness Factors effecting mental health Individual factors: temperament, genetics, learning ability, social skills Family factors: attachment, parenting style, communication, parental and sibling relations, family structure, & circumstance Environmental: social conditions, school, community, sense of belonging Strategies to help you Read available and legitimate literature Break the stigma Don t forget the person behind the illness Celebrate successes Flexible expectations Respect Ask questions Self-advocacy Listen Use short and clear statements Encourage other s point of view Be aware of resources in your community Keep a journal Set boundaries Ask your pharmacist/same pharmacist How can I help someone I m close to? Ask questions Have open conversation Offer resources Take care of yourself _ Co-operative Housing Federation of Canada Friday, June 9, 2017 Tammy Whalen, Canadian Mental Health Association, Peel Dufferin

Depression and Bipolar Disorder

Depression and Bipolar Disorder The Canadian Mental Health Association (CMHA) is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.