5 HELPFUL TIPS WHEN SOMEONE YOU LOVE IS DEPRESSED
|
|
- Melissa Carr
- 5 years ago
- Views:
Transcription
1 5 HELPFUL TIPS WHEN SOMEONE YOU LOVE IS DEPRESSED Terezia Farkas copyright 2014 Terezia Farkas! All rights reserved. 1
2 Terezia Farkas Love Life Even If You Have Depression Five Helpful Tips When Someone You Love Is Depressed.!! How you understand depression and how you treat the depressed person can either help or hinder recovery. How you understand depression and how you treat the depressed person can save a life. It can also make your life easier when it comes to dealing with someone depressed.! Depression can happen to anyone at any age. It affects over 19 million Americans every year. For every suicide, there s more than a hundred attempts. Suicide is one of the leading causes of death in men and women. 50% who suffer from depression never go see a doctor. Those who do seek medical help often end up as triage patients of over-crowded emergency rooms in hospitals. If a person is deemed not to be an imminent threat to the self or anyone else, the person is discharged, usually without any medical follow-up and little to no social support.! How you treat someone who is depressed can save a life. Here s helpful five tips when someone you love is depressed.! 1. TALK. There s a misconception that talking about depression with a depressed person makes the situation worse. That is false.! Talking about depression helps the depressed person. Do you want to talk? Do you feel like talking? is a good way to start.! 2 Fela Photography Copyright 2009
3 Most people don t realize they are depressed. Grief for example, can lead a person into depression. By objectively talking to the person about depression, you might be helping your friend realize that what he/she is feeling is more than grief.! There s a need in the depressed person to talk about his/her experience. That talk might not make sense to you or it may even alarm you. However, that s how depression makes the person feel and view the world. In the darkness of depression, the person feels isolated and vulnerable. By talking, the depressed person is able to connect with someone outside of the darkness and cling to hope.! Listen to what is the cause of the depression. Accept what is said as being the person s thoughts and feelings at this time.! Encourage action by helping set up a medical appointment. Give further support by accompanying the person to the appointment. In recent years cognitive therapy is available via Skype. Ask if you can participate as part of a family therapy session. Be willing to adopt any changes that are suggested and give a genuine effort at making it work. You might also want to make your own appointment with a mental health professional or join a caregiver group to safely vent about your loved one and get professional advice on how to deal with your situation.! 2. NON-JUDEMENTAL SUPPORT.! What the depressed person needs most from you is Compassion and Understanding.! Depression is an illness, a darkness of anguish and despair tightening around the soul. It s not about you so don t let your ego get in the way.! Say things like, How can I help you? I m here if you want to talk. I love you. Look forward, past your pain, and see it won t always be this way.! Don t say you know what the person is going through. That will only irritate your loved one because as we all know, depression is an uniquely personalized experience. Even if you have been or are depressed and feel empathy, openly acknowledge to your loved one that his/her experience is different from your own.! 3
4 Don t try to talk the person out of his/her feelings. Resist the urge. Sometimes what you will hear will be frightening or disturbing. Don t let your distress or discomfort silence the depressed person.! Allow the depressed person to get out his/her feelings. Depression is a storm of fears, anxieties, guilt and self-loathing raging inside the person. When some of the feelings or thoughts associated with that storm are vented outwards in conversation, it provides relief to the depressed person. Talking also helps the depressed person recognize any negative thoughts and replace them with alternative positive ideas. When you listen you are assuring him/her that someone still cares.! Judgemental, negative comments like How could you think like that?, What a stupid thing to say or Snap out of it are counterproductive. Such comments wreck havoc on self-esteem. The depressed person might already believe that no one understands what he/she is going through or cares for him/her. Remember, depression is an illness. You wouldn t tell someone who has cancer to snap out of it.! It takes courage to open up to another person. So be gentle and non-judgemental with your loved one. Remember, the person is vulnerable right now.! 3. DON T PROMISE TO KEEP IT A SECRET. There are many reasons a depressed person will want you to promise to keep it a secret. For some there is a societal or cultural shame. For others it is about reactions at the workplace, club or organization. There is also shame by association, which can cause families to withdraw needed support. Then there is the person considering suicide.! Tell someone your concerns. Preferably you should tell a trained medical professional who can advise and assist in the matter. You can also contact the national mental health hotline or local mental health organizations.! You are not betraying the person. Although you might feel guilty or loose the trust or friendship of the person, you did the right thing.! The severity of depression is not something most people can judge simply by looking at the person or talking to them. It is essential 4
5 that the person gets an assessment and medical treatment. Once the severity is properly diagnosed, the focus then can be on treatment and recovery.! 4. EDUCATE YOURSELF AND OTHERS ABOUT DEPRESSION. There is a lot of stigma surrounding depression. Most of it comes from misunderstandings or lack of knowledge about depression.! There are many local and national mental health organizations to provide you with information and support. But don t stop at only educating yourself.! Stand up and correct others when they make abusive, rude or incorrect comments about depression. Create a depression workshop for your workplace or create a charity event highlighting depression. Encourage those who are depressed to come forward and share their experiences with others.! 5. MAINTAIN A HEALTHY RELATIONSHIP. Nothing gets accomplished if you are angry or resentful with the depressed person.! Don t go for the drama. It s difficult being calm and supportive with someone who seems to be full of negative emotions. Don t become frustrated when your advice goes unheeded or is met with resistance. Don t get angry that your loved one seems to have forgotten how to smile or reciprocate love. Direct your anger or frustration at the illness, not at the person.! Don t let your resentment turn into neglect or hatred of the depressed person. Understand that depression is not a personal attack on you but a personal attack on the one suffering depression.! Take care of yourself. Love yourself. Know and set limits on what you can do. You might be your loved one s main support system. You need to stay healthy and happy. Exercise, get enough rest and eat well. Set aside some quality me time and enjoy it It s no use watching a movie if your thoughts are on your situation. Get a massage, start a hobby, whatever makes you enjoy life.! 5
6 Understand that the depressed person is healing at a rate that is best for him/her at that time. You can t hurry healing in depression.! Don t think that you are wasting your life by being with someone who is depressed. The person inherently is still who you loved before he/ she became depressed. You might have to make a few changes and maybe what you consider to be one or two sacrifices. But it is so much better to have made those choices and helped the depressed person now than to look back in your future and say, If only I had done this or that, my loved one would still be alive.!! Terezia Farkas : The Power of Overcoming Depression Terezia Farkas is an International best-selling author, Huffington Post contributor, and columnist of Depression Help. She is a lead member of the Lived Experience National Executive of CDRIN, Canada (Canadian Depression Research and Intervention Network). Terezia was invited to attend the Global Crisis of Depression Summit offered by the Economist at Kings Place in London on November 25, Heart of Love Evolution - Surviving Depression is Terezia s bestseller in depression and grief. To catch up on what Terezia is doing, visit her blog at or follow her on Twitter. You can buy 'Heart of Love Evolution - Surviving Depression' at Chapters/Indigo, Coles, Barnes & Noble, Friesenpress, or from Amazon.com! Copyright
Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationUnderstanding Your Own Grief Journey. Information for Teens
Understanding Your Own Grief Journey Information for Teens Grief is a natural response to love and loss. People who are grieving experience a variety of feelings, sometimes in succession, sometimes at
More informationHaving suicidal thoughts?
Having suicidal thoughts? Information for you, and for family, whänau, friends and support network Prepared by skylight for the New Zealand Guidelines Group CONTENTS Having Suicidal Thoughts? 1 Asking
More informationDepression: what you should know
Depression: what you should know If you think you, or someone you know, might be suffering from depression, read on. What is depression? Depression is an illness characterized by persistent sadness and
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationsuicide Part of the Plainer Language Series
Part of the Plainer Language Series www.heretohelp.bc.ca What is? Suicide means ending your own life. It is sometimes a way for people to escape pain or suffering. When someone ends their own life, we
More informationAppendix C Discussion Questions for Student Debriefing: Module 3
Appendix C Discussion Questions for Student Debriefing: Module 3 Frequently Asked Questions (And Responses!) Q: What is the role of biological factors in the development of depression? A: Clinical depression
More informationHow to Choose a Counsellor
How to Choose a Counsellor Many survivors of sexual assault, sexual abuse, or other forms of violence find counselling to be a helpful part of their recovery process. Counselling can accelerate the relief
More informationSHARED EXPERIENCES. Suggestions for living well with Alzheimer s disease
SHARED EXPERIENCES Suggestions for living well with Alzheimer s disease The Alzheimer Society would like to thank all the people with Alzheimer s disease whose photos and comments appear in this booklet.
More informationHELPING A PERSON WITH SCHIZOPHRENIA
HELPING A PERSON WITH SCHIZOPHRENIA OVERCOMING CHALLENGES WHILE TAKING CARE OF YOURSELF The love and support of family plays an important role in schizophrenia treatment and recovery. If someone close
More informationThoughts on Living with Cancer. Healing and Dying. by Caren S. Fried, Ph.D.
Thoughts on Living with Cancer Healing and Dying by Caren S. Fried, Ph.D. My Personal Experience In 1994, I was told those fateful words: You have cancer. At that time, I was 35 years old, a biologist,
More informationManaging conversations around mental health. Blue Light Programme mind.org.uk/bluelight
Managing conversations around mental health Blue Light Programme 1 Managing conversations around mental health Managing conversations about mental wellbeing Find a quiet place with an informal atmosphere,
More informationPaul Figueroa. Washington Municipal Clerks Association ANNUAL CONFERENCE. Workplace Bullying: Solutions and Prevention. for
Workplace Bullying: Solutions and Prevention for Washington Municipal Clerks Association ANNUAL CONFERENCE Paul@PeaceEnforcement.com 206-650-5364 Peace Enforcement LLC Bullying described: Why people do
More informationIdentifying Your Problematic Thoughts
Identifying Your Problematic Thoughts It is important to look at the way you think and feel about problems. The way you think about things can dramatically affect the way you feel and the way you behave.
More informationChapter 14 Support for parents and caregivers
179 Chapter 14 Support for parents and caregivers All over the world, parents and other family members work very hard caring for their young children. And when a family has a child who cannot hear, there
More informationAN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM
SeLf- HaRM AN INFORMATION BOOKLET FOR YOUNG PEOPLE WHO SELF HARM & THOSE WHO CARE FOR THEM SELF HARM // An Information Booklet 4 SELF HARM An Information Booklet For Young People Who Self Harm And Those
More informationHave you lost. someone to suicide?
Have you lost someone to suicide? SUPPORT AFTER SUICIDE In loving memory of Adam Cashen You may be experiencing shock, confusion and unimaginable pain right now. Please understand: It is not your fault.
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More. Postpartum mood disorders DRAFT. Emotional Changes After Giving Birth
UW MEDICINE PATIENT EDUCATION Baby Blues and More Postpartum mood disorders Some new mothers have baby blues or more serious postpartum mood disorders. This chapter gives ideas for things you can do to
More informationSTAR-CENTER PUBLICATIONS. Services for Teens at Risk
STAR-CENTER PUBLICATIONS Services for Teens at Risk Teen Handbook on Depression Services for Teens at Risk (STAR-Center) Western Psychiatric Institute and Clinic (412)864-3346 All Rights Reserved - 2018
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
More informationGRIEVING A SUICIDE LOSS
GRIEVING A SUICIDE LOSS WHAT IS SUICIDE LOSS GRIEF? Grief is grief (also called bereavement), but when it involves a suicide death many people react differently than with, for example, a death resulting
More informationLoving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
More informationMental Health and Suicide Prevention: What Everyone Should Know
Mental Health and Suicide Prevention: What Everyone Should Know OUTLINE Mental Health and Suicide How big is this issue? Mental Illness Depression Schizophrenia Suicide Who is at risk? Warning signs Suicide
More informationQuickstart. heal exhaustion & anxiety. Guide
Quickstart heal exhaustion & anxiety Guide The Busy Manager s Guide To Overcoming Fatigue Morning 20 EAT A GOOD BREAKFAST WITHIN 20MINS OF WAKING This habit alone will improve mental clarity and calm.
More informationLearn how to more effectively communicate with others. This will be a fun and informative workshop! Sponsored by
Assertiveness Training Learn how to more effectively communicate with others. This will be a fun and informative workshop! Sponsored by Lack of Assertiveness Examples Allowing others to coerce you into
More informationCOPING WITH SCLERODERMA
COPING WITH SCLERODERMA Any chronic disease is life changing. Symptoms demand your attention. You have to adjust your schedule to accommodate medications, doctors appointments and treatments of various
More informationTalking to someone who might be suicidal
Talking to someone who might be suicidal To some it s a tea bag. To others it s a lifeline... Support the Zero Suicide Alliance campaign. Help us tackle the stigma that stops so many from asking for help.
More informationL I S T E N. When I ask you to listen to me and you say I shouldn t feel that way,
L I S T E N When I ask you to listen me and you start to give me advice, You have not done what I asked. When I ask you to listen to me and you say I shouldn t feel that way, You are trampling on my feelings
More informationHAMPTON UNIVERSITY STUDENT COUNSELING CENTER
HAMPTON UNIVERSITY STUDENT COUNSELING CENTER GRIEF FACT SHEET The services of the Student Counseling Center are here for you Monday through Friday, 8:00 a.m. 5:00 p.m. in the Armstrong Slater Building.
More informationINFORMATION FOR PATIENTS, CARERS AND FAMILIES. Coping with feelings of depression
INFORMATION FOR PATIENTS, CARERS AND FAMILIES Coping with feelings of depression 1 Coping with feelings of depression There is no right or wrong way to feel when you or someone close to you has a terminal
More informationOperation S.A.V.E Campus Edition
Operation S.A.V.E Campus Edition 1 Suicide Prevention Introduction Objectives: By participating in this training you will learn: The scope and importance of suicide prevention The negative impact of myths
More informationListening and Understanding: Touching Lives in Risk Management. Presented by Paul E. Frigoli, Ph.D.(c)., R.N., C.P.H.Q., C.S.S.B.B.
Listening and Understanding: Touching Lives in Risk Management Presented by Paul E. Frigoli, Ph.D.(c)., R.N., C.P.H.Q., C.S.S.B.B. Confessions of a Risk Manager I never know what to say when patients complain
More informationAssertive Communication
Assertive Communication Listed below are some of the key features of the three main communication styles: Passive Aggressive Assertive Apologetic You statements I statements Overly soft or tentative voice
More informationfor the grieving process How to cope as your loved one nears the end stages of IPF
Preparing yourself for the grieving process How to cope as your loved one nears the end stages of IPF 3 As your loved one nears the end stages of IPF, it s important that you be there for him or her as
More informationSuicide Prevention Training for Youth
CHHS One Nation Suicide Prevention Training for Youth Provided by the Jordan School District Jordan School District School Psychologists & School Counselors Icebreaker Activities Tennis Ball Activity Trace
More informationTen Tips For Communicating With A Person Suffering From Chronic Pain
from http://www.overcomingpain.com/10tips.html info@overcomingpain.com Ten Tips For Communicating With A Person Suffering From Chronic Pain by Mark Grant MA People with chronic pain communicate differently
More informationAlso. some people may be more prone to being depressed than others. This predisposition involves a person's development. motivations for action. and h
Home Study Course Lesson 3 Understanding Depression Yours and Theirs Depression is one of the world's oldest and most common ailments. It can have both physical and psychological symptoms. Millions of
More informationTake new look emotions we see as negative may be our best friends (opposite to the script!)
Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure
More informationA VIDEO SERIES. living WELL. with kidney failure LIVING WELL
A VIDEO SERIES living WELL with kidney failure LIVING WELL Contents 2 Introduction 3 What will I learn? 5 Who is on my healthcare team? 6 Who is affected by kidney failure? 6 How does kidney failure affect
More informationSession Eleven - Taking Care of Yourself
147 Session Eleven - Taking Care of Yourself Materials Needed: Handout U: Taking Care of Yourself I. Challenges of dealing with mental illness in the family Discussion Questions: What is the hardest part
More information5 Minute Strategies to Support Healthy Treatment and Recovery
HPW-000030 TAKE FIVE 5 Minute Strategies to Support Healthy Treatment and Recovery Below you will find quick strategies, each related to one of 15 different moods commonly experienced by people coping
More informationSexual Feelings. Having sexual feelings is not a choice, but what you do with your feelings is a choice. Let s take a look at this poster.
Sexual Feelings It may be your first instinct to deny that your child will ever have sexual feelings. You may even do everything in your power to suppress those feelings if they do surface. You won t succeed
More informationAFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT
AFSP SURVIVOR OUTREACH PROGRAM VOLUNTEER TRAINING HANDOUT Goals of the AFSP Survivor Outreach Program Suggested Answers To Frequently Asked Questions on Visits Roadblocks to Communication During Visits
More informationThis section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.
4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from
More informationsection 6: transitioning away from mental illness
section 6: transitioning away from mental illness Throughout this resource, we have emphasized the importance of a recovery perspective. One of the main achievements of the recovery model is its emphasis
More informationSuicide: Starting the Conversation. Jennifer Savner Levinson Bonnie Swade SASS MO-KAN Suicide Awareness Survivors Support
Suicide: Starting the Conversation Jennifer Savner Levinson Bonnie Swade SASS MO-KAN Suicide Awareness Survivors Support What We Do Know About Suicide Suicidal thoughts are common. Suicidal acts, threats
More informationHow to Help Your Patients Overcome Anxiety with Mindfulness
How to Help Your Patients Overcome Anxiety with Mindfulness Video 5 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Work with the Roots of Anxiety with Ron Siegel,
More informationTHE IMPACT OF OUR PRESS, MEDIA AND INFORMATION AND ADVICE
1 THE IMPACT OF OUR PRESS, MEDIA AND INFORMATION AND ADVICE 2 CONTENTS Stand Alone s website Information and Advice Focus on Christmas - December 2015 Other press work in 2015 The overall impact of our
More information#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT
#GETLOUD 66TH ANNUAL CMHA MENTAL HEALTH WEEK PUBLIC TOOLKIT INTRODUCTION CMHA Mental Health Week started in 1951 to raise awareness for mental health in Canada. Held during the first full week in May,
More informationDepression and Suicide
Depression and Suicide Depression Period of sadness; feeling emotionally low Are there certain times that people get more depressed? Birthdays Holidays parties Winter time Life changes What do you think?
More informationFunctional Analytic Psychotherapy Basic Principles. Clinically Relevant Behavior (CRB)
Functional Analytic Psychotherapy Basic Principles Clinically Relevant Behavior (CRB) CRB1: In-session instances of daily-life problems CRB2: In-session instances of daily-life improvements CRB3: Client
More informationCoping with Cancer. Patient Education Social Work and Care Coordination Cancer Programs. Feeling in Control
Patient Education Coping with Cancer Many patients find that their first challenge is to feel in control of life again. These resources and tips may help. You can do it! Most people do not expect a serious
More informationWhat to do if You or Your Friend is Thinking about Suicide, or Hurting Themselves:
What to do if You or Your Friend is Thinking about Suicide, or Hurting Themselves: Suicide is a serious concern in the US. Parents are often unaware of the risk of suicide among youth. Youth are usually
More informationBuilding Emotional Self-Awareness
Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,
More information10 TIPS TO STRESS LESS DURING THE HOLIDAYS
10 TIPS TO STRESS LESS DURING THE HOLIDAYS 10 TIPS TO STRESS LESS DURING THE HOLIDAYS WayAhead Mental Health Information Service Level 5, 80 William St Woolloomooloo NSW 2011 1300 794 991 info@wayahead.org.au
More informationTONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV
TONYA LEWIS LEE IN CONVERSATION WITH FIVE INSPIRING WOMEN LIVING WITH HIV DISCUSSION GUIDE WE We are all on a journey where we are experiencing different things and working through them. Gina, Lynnea,
More informationThe problems and Triumphs of Caring for a Loved One Who has a Brain Tumor. Living Well Through Cancer and Beyond
The problems and Triumphs of Caring for a Loved One Who has a Brain Tumor Living Well Through Cancer and Beyond Being a Caregiver Caring for someone who is ill can be very demanding, but in some ways it
More informationPost-Traumatic Stress Disorder
Post-Traumatic Stress Disorder Teena Jain 2017 Post-Traumatic Stress Disorder What is post-traumatic stress disorder, or PTSD? PTSD is a disorder that some people develop after experiencing a shocking,
More informationCaring for the Caregiver. Katherine Rehm, MSW, LCSW
Caring for the Caregiver Katherine Rehm, MSW, LCSW What is a Caregiver? What does it mean to be a caregiver? A caregiver is anyone who provides physical, emotional, spiritual, financial, or logistical
More informationSEARCH AND RESCUE Supporting a colleague with a mental health problem
SEARCH AND RESCUE Supporting a colleague with a mental health problem Blue Light Programme Supporting a colleague with a mental health problem This is a guide for search and rescue staff and volunteers
More informationHaving the conversation
Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn
More informationWorkbook 3 Being assertive Dr. Chris Williams
Workbook 3 Being assertive Dr. Chris Williams From: Overcoming Depression: A Five Areas Approach. Chris Williams, Arnold Publishers (2002) 2 Section 1: Introduction. In this workbook you will: Find out
More informationBergen County Response to the Tragic Events at the Paramus Mall
Traumatic Loss Coalitions for Youth Behavioral Research and Training Institute 151 Centennial Avenue Piscataway, New Jersey 08854 732-235-2800 Bergen County Response to the Tragic Events at the Paramus
More informationLearning Objectives q To be able to identify why someone might be feeling depressed or hopeless, and to recognise the signs
Learning Objectives q To be able to identify why someone might be feeling depressed or hopeless, and to recognise the signs that indicate that someone is becoming depressed (knowledge). q To learn about
More informationDepression: More than just the blues
Depression: More than just the blues August 2011 Knowing When to Get Help Is it depression? How do you know if you re depressed? That s a good question! Depression can be a byproduct of stress and anxiety.
More informationUnit 3: Mental & Emotional Health
Name: _Class Period: _ Unit 3: Mental & Emotional Health You will need to bring this to class every day. DO NOT LOSE THIS PACKET! YOU WILL BE VERY SAD IF YOU DO. Each day, you have the opportunity to earn
More informationBEREAVEMENT SERVICES. Grief: What Makes It Difficult?
BEREAVEMENT SERVICES Grief: What Makes It Difficult? TABLE OF CONTENTS What s Difficult about Grief? 1 Circumstances or Nature of the Death 2 Lack of Support or Understanding by Those Around You 3 Competing
More informationSelf-Injury. What is it? How do I get help? Adapted from Signs of Self-Injury Program
Self-Injury What is it? How do I get help? Adapted from Signs of Self-Injury Program Why are we doing this? *Prevention of self-injury-it s happening so why ignore it? *Statistics show high prevalence
More informationDEPRESSION. Teenage. Parent s Guide to
A Teenage Parent s Guide to DEPRESSION Find out the common causes of depression, the signs that your teenager may be suffering and what can you do to help them. DEPRESSION isn t exclusive to adults it
More informationHow Should I Communicate as a Caregiver?
How Should I Communicate as a Caregiver? As a caregiver, you have to communicate with many people: your loved one, family, friends, co-workers, bosses, healthcare professionals and insurance companies.
More informationHow to Approach Someone Having a Mental Health Challenge
How to Approach Someone Having a Mental Health Challenge Susan Allen-Samuel, M.S. NAMI NH Copyright NAMI NH, 2013. Do not use printed or web version of this document for other than personal use without
More informationBATTLE BUDDY CHECKS. CONDITIONS: Discussion Question based.
TASK: Recognize warning signs, being aware of the suicide risk factors and how to help/speak up about helping battle buddies in crisis. CONDITIONS: Discussion Question based. STANDARDS: Soldiers will understand
More informationCOPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next
COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will
More informationWellness along the Cancer Journey: Palliative Care Revised October 2015
Wellness along the Cancer Journey: Palliative Care Revised October 2015 Chapter 3: Addressing Cancer Pain as a part of Palliative Care Palliative Care Rev. 10.8.15 Page 360 Addressing Cancer Pain as Part
More informationCoping with Sexually Transmitted Infections as a Result of Sexual Violence Pandora s Aquarium by Jackie and Kristy
Coping with Sexually Transmitted Infections as a Result of Sexual Violence 2008 Pandora s Aquarium by Jackie and Kristy Being a victim of sexual violence leaves you vulnerable on many levels. In addition
More informationORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM
ORIENTATION SAN FRANCISCO STOP SMOKING PROGRAM PURPOSE To introduce the program, tell the participants what to expect, and set an overall positive tone for the series. AGENDA Item Time 0.1 Acknowledgement
More informationHearing Voices a Common Human Experience. NFAO NW Regional Meeting 24 th November 2009 Peter Bullimore Hearing Voices Network Asylum Associates
Full day working with voices workshop Hearing Voices a Common Human Experience NFAO NW Regional Meeting 24 th November 2009 Peter Bullimore Hearing Voices Network Asylum Associates 450 people who heard
More informationStress is like an iceberg. We can see one-eighth of it above, but what about what s below?
Chapter 4: Managing Stress & Coping With Loss Stress is like an iceberg. We can see one-eighth of it above, but what about what s below? Something to consider... The Japanese eat very little fat &... The
More informationBlues, Blahs and Bouncing Back
Blues, Blahs and Bouncing Back "This lesson is meant for educational purposes only and should not be mistaken for mental health consultation. If you or your loved one suffers from depression and are in
More informationCaring for Someone with an Eating Disorder. nedc.com.au
Caring for Someone with an Eating Disorder nedc.com.au 2015 This work is copyright. You may download, display, print and reproduce this material in unaltered form only (retaining this notice) for your
More informationChapter 3 Self-Esteem and Mental Health
Self-Esteem and Mental Health How frequently do you engage in the following behaviors? SCORING: 1 = never 2 = occasionally 3 = most of the time 4 = all of the time 1. I praise myself when I do a good job.
More informationNuts and Bolts of Creative Hopelessness (CH)
Nuts and Bolts of Creative Hopelessness (CH) Think of CH as part of acceptance work. The aim of it is to open people to the agenda of acceptance. CH is an optional part of the ACT model. We use it if we
More informationDetermining Major Depressive Disorder in Youth.
Co-parenting chapter eight. Watching for Depression in Yourself and Your Child. by Yvonne Sinclair M.A. If you notice your child has been feeling sad most of the day and can t seem to shake that down feeling,
More informationBipolar Disorder in Children and Teens
Bipolar Disorder in Children and Teens Does your child go through intense mood changes? Does your child have extreme behavior changes? Does your child get much more excited and active than other kids his
More informationA NEW MOTHER S. emotions. Your guide to understanding maternal mental health
A NEW MOTHER S emotions Your guide to understanding maternal mental health It is not your fault It is treatable Understanding Maternal Mental Health Life with a new baby is not always easy and the adjustment
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More informationCOPING GUIDE WITH THE HOLIDAYS IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD.
COPING WITH THE HOLIDAYS GUIDE IT TAKES STRENGTH TO MAKE YOUR WAY THROUGH GRIEF, TO GRAB HOLD OF LIFE AND LET IT PULL YOU FORWARD. OUR LABOR HERE IS BRIEF, BUT THE REWARD IS ETERNAL. ~ ST. CLARE OF ASSISI
More informationCBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
More informationOther significant mental health complaints
Other significant mental health complaints 2 Session outline Introduction to other significant mental health complaints Assessment of other significant mental health complaints Management of other significant
More information12 hours. Your body has eliminates all excess carbon monoxide and your blood oxygen levels become normal.
Balance March 2018 What happens after the last cigarette? You know that smoking is one of the leading causes of preventable deaths but the process of quitting seems too daunting. After all, you ve tried
More information2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation with Your Teen Saturday, March 3, :45-11:15 AM
Texas School for the Blind & Visually Impaired Outreach Programs www.tsbvi.edu 512-454-8631 1100 W. 45 th St. Austin, TX 78756 2018 Texas Focus: On the Move! Let s Talk: Starting the Mental Health Conversation
More informationKRASACC Self - Help Guide
What is anger? KRASACC Self - Help Guide Anger Anger is a bodily reaction to something that happens around us (external events such as noise levels, machines breaking down, other people, constant physical
More informationWORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS?
Fear to Free, Perfectionism to Peace With Aviva Romm MD WORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS? Adaptive behaviors can on the one hand give you many gifts, strengths, and skills that make you unique and
More informationBaby Blues and More. Patient Education Page 31. Recognizing and coping with postpartum mood disorders
Patient Education Page 31 Caring for Yourself and Your New Baby Baby Blues and More Recognizing and coping with postpartum mood disorders Some women experience the baby blues or more serious postpartum
More informationWhat to Do When a Loved One Is Severely Depressed
What to Do When a Loved One Is Severely Depressed There are no easy answers for helping someone struggling with depression, especially if you ve already tried and tried. Here are some tips from experts.
More informationUniversity Counselling Service
Bereavement The death of someone close can be devastating. There are no right or wrong reactions to death, the way you grieve will be unique to you. How you grieve will depend on many factors including
More informationLife After A Heart Attack
Life After A Heart Attack A heart attack changes the lives of both seniors and their caregivers. If your loved one has had a heart attack, it's essential to understand the medications and lifestyle changes
More informationFamily Connections Validation Skills
Page 24 Definition of validation What Is Validation? (Fruzzetti) Identifying and communicating your understanding of what the other person is saying or feeling in a CLEAR way Communicate what you understand
More information1. Accept the reality of the loss 2. Face the emotional experience 3. Adjust to life without your loved one
Understanding Grief What is grief? Whenever you experience the death of a loved one, you also experience grief. There are many types of loss during our lifetime, and each one affects us differently. Because
More information