STUDY OVERVIEW KEY TAKEAWAYS
|
|
- Cecil Collins
- 5 years ago
- Views:
Transcription
1 Avocado fruit on postprandial markers of cardio-metabolic risk: A randomized controlled dose response trial in overweight and obese men and women Britt Burton-Freeman, Eunyoung Park, Indika Edirisinghe STUDY OVERVIEW The study was published in the journal, Nutrients, 1 and was funded by the Hass Avocado Board. The randomized, controlled, three-arm, six-hour postprandial, cross-over study examined the effects of replacing carbohydrate energy in meals with a half or whole avocado on markers of metabolic and vascular health in 31 participants. Researchers found that compared to the energymatched, low-fat, high-carbohydrate, control (CON) meal, overweight adults who consumed an avocado as part of a breakfast meal showed improved flow mediated dilation, a marker of endothelial function, and improved glycemic and lipoprotein profiles. Conclusions cannot be generalized to all populations, over longer time periods, or about other quantities of avocado. KEY TAKEAWAYS Consumption of one-half or a whole avocado in a breakfast meal statistically significantly: decreased the postprandial glycemic and insulinemic responses (total area under the curve and peak concentration at 3 minutes) compared to a low-fat control meal (total area under the curve). improved acute endothelial function as measured by flow mediated vasodilation compared to the low-fat control meal, despite elevated triglyceride concentrations. Consumption of an avocadocontaining meal reduced peak postprandial glucose levels below the threshold set for arterial risk by the European Diabetes Policy Group (7.5 mmol/l). Researchers concluded that eating a meal containing one-half or a whole avocado compared to an isocaloric, low-fat, high-carbohydrate meal may improve acute markers of heart health in middle-aged, overweight/obese adults. The findings in this study align with a growing body of evidence 2-7 supporting avocados as heart-healthy. 218 Hass Avocado Board. All rights reserved.
2 STUDY DESIGN AND DETAILS The study was designed as an acute randomized, cross-over, single-blinded, controlled trial to test the effects of including half an avocado or a whole avocado in a breakfast meal compared to a control meal with the same number of calories. Each participant consumed each of the three meals, in random sequence, on separate occasions. The advantage of this design is that each participant served as his/her own control thus significantly reducing between-participant variability. Sample size was determined using power analysis based upon previous studies to ensure enough participants were included to draw significant conclusions. The meals and nutrient composition are described in tables 1 and 2. Table 1: Breakfast Meal Ingredients by weight (grams) Breakfast Items Meal Meal Meal Hass Avocado, fresh Bagel, plain Cream cheese, fat free Cucumber, without skin Romaine lettuce Butter, unsalted Honeydew melon Instant oatmeal (maple and brown sugar) Brown sugar 15 Unsweetened lemonade mix White sugar Water
3 STUDY DESIGN AND DETAILS (continued) Table 2: Breakfast meal nutrient composition Meal Meal Energy (kcal) Carbohydrate (g) Sugar (g) Fiber (g) Protein (g) Fat (g) Saturated Fat (g) Trans Fat (g) Monounsaturated Fat (g) Polyunsaturated Fat (g) Overweight/obese (BMI kg/m2), male and female participants ( years) were coached to restrict intake of avocados, brightly colored plant foods, alcohol, caffeine-containing foods and beverages for three days prior to each test day and limit physical activity for 24 hours prior to each visit. A controlled dinner meal was provided to standardize all participants prior to start of the study the next morning. Participants fasted overnight. At baseline, participant mean fasting blood glucose was mg dl and mean fasting insulin was uiu/ ml. People with unusual dietary habits, who were actively trying to lose weight, addicted to drugs or alcohol, or who smoked or were taking over the counter supplements or prescription medications were excluded from the trial. Anyone who consumed three or more servings of nuts per week was also excluded. 31 participants (15 men and 16 women) completed the study. Blood was collected for six hours post-breakfast during which time no other food was eaten. Flow mediated dilation (FMD) was measured at 1 hour 2 minutes and 3 hours 2 minutes. FMD is a commonly used clinical research method to assess noninvasive endothelial function. This sensitive test evaluates arterial endothelial dysfunction, a key early event in atherogenesis.
4 RESULTS Plasma Glucose Concentration (mmol/l) Figure 1. Plasma glucose response over six hours after consuming test meal Time (hour) Main effects of meal p =.7, time p <.1, and meal by time p<.1. Data are means ± SE, n=31. p<.5, p<.5, p<.1 for the difference compared to. Plasma Insulin Concentration (pmol/l) Percent FMD Figure 2. Plasma insulin response over six hours after consuming test meal Time (hour) Main effects of meal p <.1, time p <.1, and meal by time p<.1. p<.5, p<.5, p<.1 for the difference compared to. Figure 3. Flow-mediated vasodilation responses over six hours after consuming study meal Lipoproteins concentrations were only measured after the whole avocado and control meals. The whole avocado meal significantly reduced total chylomicron and VLDL-C concentrations. The concentration of different sizes of circulating particles also differed by meal. Lipoprotein levels in response to the meals were differentially affected by race/ethnicity. There were no significant effects of the meals on inflammatory and oxidative stress markers. AVOCADOS AND CARDIOMETABOLIC HEALTH Based on these findings, researchers concluded that eating a meal containing one-half or a whole avocado compared to an isocaloric, low-fat, high-carbohydrate meal may improve acute markers of heart health in middle-aged, overweight/obese adults. The findings in this study align with a growing body of evidence, 2-7 supporting avocados as heart healthy. This study included a half an avocado or one whole avocado in the breakfast meals; more research is needed to determine whether the results could be replicated with consumption of a single serving, one-third of a Hass Avocado. Conclusions drawn are from one single-meal study that cannot be generalized to all populations. There is a need to further understand the race/ethnic disparity in diet therapy and how results might vary. The study design does not allow for making conclusions about long-term effects, which will require additional studies. 1 h 2 min Time (hour) 3 h 2 min Main effects of meal p =.2, time p <.1, and meal by time p=.18. P<.5, p<.1, P<.1 for the difference compared to.
5 HASS AVOCADO BOARD SUPPORTS NUTRITION RESEARCH The Hass Avocado Board (HAB) is a promotion, research and information organization under supervision of the United States Department of Agriculture. HAB has a science research pipeline of ongoing clinical studies investigating the relationship between fresh avocado consumption and weight management and risk factors for cardiovascular disease and diabetes. And, based on their nutrition and phytochemical components, emerging research suggests that avocados may play benefit many emerging areas, including skin, eye, joint and cellular health. For more information on avocado nutrition and avocado research, visit LoveOneToday.com/Research. REFERENCES 1. Published in Nutrients. 2. Wien, et. al. A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutr J. 213 November 27;12: Li, et. al. Effect of moderate fat diet with and without avocados on lipoprotein particle number, size and subclasses in overweight and obese adults: a randomized, controlled trial. JAHA 215; 4:e Grant, W.C. Influence of avocados on serum cholesterol. Proc Soc Exp Biol Med. 196 May; 14: Alvizouri-Munoz, et al. Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels. Arch Med Res. 1992; 23(4): Khor, et al. Hass avocado modulates postprandial vascular reactivity and postprandial inflammatory responses to a hamburger meal in healthy volunteers. Li, et. al. Food Funct. 213 February 26;4(3) Mahmassani, et al. Avocado consumption and risk factors for heart disease: a systematic review and meta-analysis. AJCN 218 April 1;17(4) LoveOneToday.com/research
Fructose in diabetes: Friend or Foe. Kim Chong Hwa MD,PhD Sejong general hospital, Division of Endocrinology & Metabolism
Fructose in diabetes: Friend or Foe Kim Chong Hwa MD,PhD Sejong general hospital, Division of Endocrinology & Metabolism Contents What is Fructose? Why is Fructose of Concern? Effects of Fructose on glycemic
More informationA Closer Look at The Components Of a Balanced Diet
A Closer Look at The Components Of a Balanced Diet The essential nutrients are carbohydrates, fats, proteins, vitamins, minerals, dietary fibre and water. These nutrients will ensure that the systems and
More information3/17/2017. What is Fiber? Fiber and Protein in Your Diet. Fiber Intake Recommendations. Fiber, Satiety, and Weight Relationships.
What is Fiber? Dietary Fiber consists of nondigestible carbohydrates. Fiber has many roles such as delaying gastric emptying and reducing blood cholesterol concentrations. Fiber and Protein in Your Diet
More informationAmerican Diabetes Association: Standards of Medical Care in Diabetes 2015
American Diabetes Association: Standards of Medical Care in Diabetes 2015 Synopsis of ADA standards relevant to the 11 th Scope of Work under Task B.2 ASSESSMENT OF GLYCEMIC CONTROL Recommendations: Perform
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationMaintain Cholesterol
Maintain Cholesterol What is Cholesterol? Cholesterol is a Lipid Molecule that has a waxy appearance and is found in every cell of the body and has some important natural functions. It is manufactured
More informationCase Study #4: Hypertension and Cardiovascular Disease
Helen Jang Tara Hooley John K Rhee Case Study #4: Hypertension and Cardiovascular Disease 7. What risk factors does Mrs. Sanders currently have? The risk factors that Mrs. Sanders has are high blood pressure
More informationNutrition for Gestational Diabetes
Nutrition for Gestational Diabetes Kim Lombard, MS, RD, CDE Public Health Consultant Diabetes and Kidney Unit Michigan Department of Health and Human Services Objectives State the importance of good blood
More informationChapter 2. Planning a Healthy Diet
Chapter 2 Planning a Healthy Diet Principles and Guidelines Diet Planning Principles Adequacy Sufficient energy Adequate nutrients for healthy people Balance Enough but not too much kcalorie (energy) control
More informationHEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month
HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not
More informationNutritional Recommendations for the Diabetes Managements
In the name of God Nutritional for the Diabetes Managements Zohreh Mazloom. PhD Shiraz University of Medical Sciences School of Nutrition and Food Sciences Department of Clinical Nutrition OVERVIEW Healthful
More informationNational Pecan Shellers Association Annual Meeting Amelia Island, FL - February 7, 2013 Tufts Pecan Research: An Overview
National Pecan Shellers Association Annual Meeting Amelia Island, FL - February 7, 2013 Tufts Pecan Research: An Overview Diane L. McKay, PhD, FACN Jean Mayer USDA Human Nutrition Research Center on Aging
More informationTHE SAME EFFECT WAS NOT FOUND WITH SPIRITS 3-5 DRINKS OF SPIRITS PER DAY WAS ASSOCIATED WITH INCREASED MORTALITY
ALCOHOL NEGATIVE CORRELATION BETWEEN 1-2 DRINKS PER DAY AND THE INCIDENCE OF CARDIOVASCULAR DISEASE SOME HAVE SHOWN THAT EVEN 3-4 DRINKS PER DAY CAN BE BENEFICIAL - WHILE OTHERS HAVE FOUND IT TO BE HARMFUL
More information'Eat Smart' - Nutrition for a Healthy Heart
Definitions - Fats & Cholesterol Found in Blood LDL HDL 'low density lipoprotein' also known as 'bad cholesterol' major cholesterol-carrying molecule in blood delivers cholesterol to the arterial walls
More informationWhich Comes First: Overeating or Obesity? Reinterpreting the 1 st Law of Thermodynamics
Which Comes First: Overeating or Obesity? Reinterpreting the 1 st Law of Thermodynamics David S. Ludwig, MD, PhD Director, Optimal Weight for Life (OWL) Program Director, New Balance Foundation Obesity
More informationPower Hour (Nutrition 101) User Guide
Power Hour (Nutrition 101) User Guide Time: 60 minutes with client (One Time Consult) Your goals with client: ü Determine their baseline and strategic behavior modification strategies need to be put into
More informationChapter 11 Nutrition: Food for Thought
Chapter 11 Nutrition: Food for Thought Do you think about the food that goes into your body and how it affects you? How can you interpret the various nutrition information found in the press? What are
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationeat well, live well: EATING WELL FOR YOUR HEALTH
eat well, live well: EATING WELL FOR YOUR HEALTH It may seem like information on diet changes daily, BUT THERE IS ACTUALLY A LOT WE KNOW ABOUT HOW TO EAT WELL. Eating well can help you improve your overall
More informationNUTRITION AND YOU NUTRIENTS IN FOODS
NUTRITION AND YOU It has been said that nutrition is the cornerstone to diabetes management. There are some basic ideas about meal planning that you need to know to prevent diabetes-related complications.
More informationEating Patterns. did you know. Peanuts and Peanut Butter 67% Peanut butter is one of the most frequently consumed plant proteins in the U.S.
Peanuts are the Most Popular Nut Peanuts are the most commonly eaten nuts in America. When peanut butter is factored in, they comprise over 2/3 of the nut consumption in the U.S. Pecans 4% 2% Pistachios
More informationThe role of breakfast in promoting weight management. Dr Carrie Ruxton Freelance Dietitian
The role of breakfast in promoting weight management Dr Carrie Ruxton Freelance Dietitian More people are skipping breakfast Around 1/3 schoolchildren and adults Men more than women Younger adults and
More informationBerries and Cardiovascular Health
Berries and Cardiovascular Health Britt Burton-Freeman, PhD Institute for Food Safety and Health Illinois Institute of Technology bburton@iit.edu Berry Health Benefits Symposium Westlake Village CA, 2011
More informationPart I: Summary of New Regulations on Nutrition for Group Child Care Services
NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Part I: Summary of New Regulations on Nutrition for Group Child Care Services Effective Date: January 1, 2007 Effective January 1, 2007, Article 47
More informationFOOD LABELS.! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts
FOOD LABELS! Taking a closer look at the label! List of Ingredients! Serving Size! % Daily values! Recommended Amounts ! Calories! Total Fat Label Contents! Saturated Fat! Cholesterol! Sodium! Total Carbohydrate!
More informationSession 21: Heart Health
Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk
More informationMagic Potions: Evidence-Based Diet Solutions for Diabetes and Weight Management Monica A. Dixon, Ph.D., R.D.
Magic Potions: Evidence-Based Diet Solutions for Diabetes and Weight Management Monica A. Dixon, Ph.D., R.D. Washington State Dept of Health Cardiovascular, Diabetes, Nutrition and Physical Activity Section
More informationFats & Fatty Acids. Answer part 2: 810 Cal 9 Cal/g = 90 g of fat (see above: each gram of fat provies 9 Cal)
Fats & Fatty Acids Function of Fats Store energy (typically stored in the form of triglyceride fat molecules, shown on next page) Burn for energy (energy content is 9 Cal/g) Fatty acids are components
More informationNAME/ID: SAMPLE PATIENT SEX: FEMALE ACC #: F DATE: NOV 12, 2015 IMPORTANT INFORMATION
Personal Details Name: SAMPLE PATIENT DOB: Jan 1, 19XX Gender: Female Ethnicity: Caucasian Report Date: Nov 12, 2015 Received Date: Nov 2, 2015 IMPORTANT INFORMATION PAGE 3 Test Performed / Method Genotyping
More informationNutrition Wars: Choosing Better Carbohydrates
Nutrition Wars: Choosing Better Carbohydrates What are carbohydrates? There are 2 main types of carbohydrates: Simple carbohydrates include sugars found naturally in fruit, some vegetables, milk and milk
More informationAligning Food Composition Tables with Current Dietary Guidance for Consumers
Aligning Food Composition Tables with Current Dietary Guidance for Consumers Suzanne P. Murphy, PhD, RD Professor Emeritus Cancer Center of the University of Hawaii Dietary Guidance for Consumers Several
More informationIntroduction to nutrition
Introduction to nutrition GCSE/Standard Grade Presented by: Sarah Schenker Overview What is nutrition? Why is what we eat important? Why do we eat? What should we be saying? Nutrition Scientist 14 th September
More informationBe a Food Label Detective!
Be a Food Label Detective! Elyse Kontra Kara Kelly Total Fat Type of fat is more important than total fat Limit total fat intake to 25-35% of your total calories Fat-free Caloriefree http://www.diabetes.org/food-and-fitness/food/what-can-ieat/taking-a-closer-look-at-labels.html
More informationCardiac patient quality of life. How to eat adequately?
Cardiac patient quality of life How to eat adequately? François Paillard CV Prevention Center CHU Rennes JESFC, Paris, 17/01/2013 Mrs. L. 55 yrs, Coronary artery disease, normal weight, mild hypertension
More informationMiCMRC Educational Webinar Diabetes and Pregnancy
MiCMRC Educational Webinar Diabetes and Pregnancy MiCMRC Care Management Educational Webinar: Enhancing Recognition and Improving Outcomes Expert Presenter: Kim Lombard, MS, RD, CDE Public Health Consultant
More informationMANAGING DIABETES. with a healthy diet
MANAGING DIABETES with a healthy diet Getting Started For many people with diabetes, the keys to controlling blood glucose are: 1) choosing the right amount of healthy foods 2) getting enough exercise
More informationEAT GOOD FATS TO MEET YOUR HEALTH GOALS!
EAT GOOD FATS TO MEET YOUR HEALTH GOALS! THE POWER OF GOOD FATS Did you know healthy fats provide a wealth of health benefits? At almost any age, replacing saturated fats* with polyunsaturated fats (omega-3,
More informationMedical Nutrition Therapy Options for Adults Living with Diabetes. Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services
Medical Nutrition Therapy Options for Adults Living with Diabetes Jane Eyre Schuster, RD, LD, CDE Legacy Health Diabetes and Nutrition Services Objectives Discuss Medical Nutrition Therapy considerations
More informationDietary Guidelines for Americans & Planning a Healthy Diet. Lesson Objectives. Dietary Guidelines for Americans, 2010
Dietary Guidelines for Americans & Planning a Healthy Diet NUTR 2050 NUTRITION FOR NURSING PROFESSIONALS MRS. DEBORAH A. HUTCHEON, MS, RD, LD Lesson Objectives At the end of the lesson, the student will
More informationThe WorkCare Group, Inc. Content used with permission. StayWell is a registered trademark of The StayWell Company. All rights reserved.
Know Your Cholesterol Numbers Checklist for Lowering Your Cholesterol Cholesterol Questions to Ask Your Doctor Misconceptions about Cholesterol LDL and HDL Lowering Your Cholesterol CHECKLIST Cut down
More informationLipids Types, Food Sources, Functions
Lipids Types, Food Sources, Functions What Are Lipids? Lipids Diverse group of molecules that are insoluble in water Fats The lipid content of diets and foods 1 Lipids in Body Cells and Tissues Types of
More informationWORKING DOCUMENT ON THE SETTING OF NUTRIENT PROFILES
EUROPEAN COMMISSION HEALTH AND CONSUMERS DIRECTORATE-GENERAL Brussels, 13 February 2009 WORKING DOCUMENT ON THE SETTING OF NUTRIENT PROFILES Preliminary draft Legal proposal Prepared by the Commission
More informationEat Well & Keep Moving Principles of Healthy Living
Module 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,
More information4. Which of the following is not likely to contain cholesterol? (a) eggs (b) vegetable shortening (c) fish (d) veal
Sample Test Questions Chapter 6: Nutrition Multiple Choice 1. The calorie is a measure of (a) the fat content of foods. (b) the starch content of foods. (c) the energy value of foods. (d) the ratio of
More informationMolly Miller, M.S., R.D., Thomas Boileau, Ph.D.,
WHAT EFFECT THE ANTICIPATED DIETARY GUIDELINES ADVISORY COMMITTEE CONSUMPTION RECOMMENDATIONS MAY HAVE ON THE MEAT AND POULTRY INDUSTRY? Molly Miller, M.S., R.D., Nutrition Manager-Regulatory Services
More informationChapter 02 Tools of a Healthy Diet
Chapter 02 Tools of a Healthy Diet Multiple Choice Questions 1. Which is true about the Dietary Reference Intakes (DRIs)? A. They apply to people in Canada and the U.S. B. They differ by age group. C.
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationDietary Guidelines for Americans 2005
Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100
More informationFiber: What Is It and What Does It Do? By James L. Holly, MD. Your Life Your Health. The Examiner. May 5, 2005
Fiber: What Is It and What Does It Do? By James L. Holly, MD Your Life Your Health The Examiner May 5, 2005 I don t know about you, but fiber has always been a mystery to me. Soluble fiber, insoluble fiber?
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationCreating Healthier Lives. Cholesterol Reduction Complex Lower Your Cholesterol Naturally
Cholesterol Reduction Complex Lower Your Cholesterol Naturally 1 DID YOU KNOW? About 40% of Canadian adults have high cholesterol. 2 DID YOU KNOW? YOU ARE AT RISK FOR HIGH CHOLESTEROL If you have a poor
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough
More informationIssues in Assessing Whole Grain Intake. Katherine L. Tucker, Ph.D. Professor and Chair Department of Health Sciences Northeastern University
Issues in Assessing Whole Grain Intake Katherine L. Tucker, Ph.D. Professor and Chair Department of Health Sciences Northeastern University Most databases do not have whole grains well defined Challenge:
More informationSession 21 Leader Guide: Heart Health
Session 21 Leader Guide: Heart Health Objectives In this session, the participants will: Identify the leading cause of death in American adults. Define heart disease. Learn the risk factors for heart disease.
More informationYour Guide to Managing and Understanding Your Cholesterol Levels
Your Guide to Managing and Understanding Your Cholesterol Levels Our goal at Bon Secours is to help you be well. Our experienced Heart Team includes cardiologists, cardiovascular surgeons, electrophysiologists,
More informationNutrition for the heart. Geoffrey Axiak Nutritionist
Nutrition for the heart Geoffrey Axiak Nutritionist The Food Pyramid Dairy 2-3 servings Vegetables 3-5 servings Breads/Grains 6-11 servings Fats & Oils Use Sparingly Proteins 2-3 servings Fruits 2-4 servings
More informationIdeas to consider when designing your own rules:
Ideas to consider when designing your own rules: Things to consider when creating rules about what you will eat: 1. What are you going to or willing to eat? 1. Ingredients in the foods what ingredients
More informationWhat does the Nutrition Facts table tell you about this packaged food?
Figure out the facts What does the table tell you about this packaged food? 1. What is the serving size? 2. How many Calories are in one serving? 3. How many grams of fat are in one serving? 4. Circle
More informationThe Great Dairy Debate. Is dairy healthy for you or not? It isn t black and white
The Great Dairy Debate Is dairy healthy for you or not? It isn t black and white Dairy (sticky note affinity analysis) Benefits Concerns Learning Objectives Identify nutrients found in different dairy
More informationModule 1 Nutrition Basics. Exam 1 B
Module 1-2 Test 1B 1 Module 1 Nutrition Basics PLEASE DO NOT MARK ON THIS COPY. USE YOUR SCANTRONS TO MARK UNSWERS. True/False Exam 1 B 1. Appetite is defined as the psychological desire for food. 2. Cellulose
More informationNutrition Study Guide (Sections 1-6)
Nutrition Study Guide (Sections 1-6) 11/28/07 * Things you should know for test Section 1 and 3: Nutrition Facts of Food and Food Labels 1) Know an overview of food label: -Know definition of these and
More informationScreening Results. Juniata College. Juniata College. Screening Results. October 11, October 12, 2016
Juniata College Screening Results Juniata College Screening Results October 11, 2016 & October 12, 2016 JUNIATA COLLEGE The J.C. Blair Hospital CARES team screened 55 Juniata College employees on October
More informationChapter 11 Nutrition: Food for Thought
Chapter 11 Nutrition: Food for Thought Do you think about the food that goes into your body and how it affects you? How can you interpret the various nutrition information found in the press? What are
More informationNEW CLINICAL GUIDELINES FOR THE MANAGEMENT OF OBESITY AND METABOLIC SYNDROME
NEW CLINICAL GUIDELINES FOR THE MANAGEMENT OF OBESITY AND METABOLIC SYNDROME Alexander Frame, Richard Mathias School of Population and Public Health Obesity Pandemic (WHO) Developed Nations Developing
More informationSLENDESTA POTATO EXTRACT PROMOTES SATIETY IN HEALTHY HUMAN SUBJECTS: IOWA STATE UNIVERSITY STUDY Sheila Dana, Michael Louie, Ph.D. and Jiang Hu, Ph.D.
SLENDESTA POTATO EXTRACT PROMOTES SATIETY IN HEALTHY HUMAN SUBJECTS: IOWA STATE UNIVERSITY STUDY Sheila Dana, Michael Louie, Ph.D. and Jiang Hu, Ph.D. INTRODUCTION KEY CONCLUSIONS Excessive calorie intake
More informationUnderstanding the Nutrition Label
Understanding the Nutrition Label Alyssa Atanacio, RD, LDN Registered Dietitian Reading the Nutrition Label Confusing? Not enough the time? Too many rules? Should I eat this food? 1 Why Read Labels? Key
More informationHeart health and diet. Our Bupa nurses have put together these simple tips to help you eat well and look after your heart.
Heart health and diet Our Bupa nurses have put together these simple tips to help you eat well and look after your heart. What you eat can have an impact on the health of your heart. Eating a healthy diet
More informationWHY DO WE NEED FOOD? FOOD AND DIET
WHY DO WE NEED FOOD? FOOD AND DIET Food gives us the energy required for chemical reaction to keep us alive Energy also required for many activities and to maintain body temperature Food also gives us
More informationDairy matrix effects on T2 diabetes and cardiometabolic health?
Department of Nutrition, Exercise and Sports Dairy matrix effects on T2 diabetes and cardiometabolic health? Arne Astrup Head of department, professor, MD, DMSc. Department of Nutrition, Exercise and Sports
More informationoverweight you are part of it!... Healthier, fitter, safer... Seafarers Health Information Programme ICSW S.H.I.P.
overweight you are part of it!... Seafarers Health Information Programme Healthier, fitter, safer... S.H.I.P. ICSW BROCHUREA5_COR1.indd 1 24/08/2007 19:38:40 Overweight prevention, you are part of it!...
More informationChapter 2. Tools for Designing a Healthy Diet
Chapter 2 Tools for Designing a Healthy Diet Fig. 2.p035 Philosophy That Works Consume a variety of foods balanced by a moderate intake of each food Variety choose different foods Balanced do not overeat
More informationUSDA Smart Snacks. Alexandra G. Molina
USDA Smart Snacks Alexandra G. Molina Healthy, Hunger-Free Kids Act USDA has new authority to establish nutrition standards for all foods and beverages sold outside of the Federal child nutrition programs
More informationEating Out Successfully. Katherine Langlois, RD, LDN
1 Eating Out Successfully Katherine Langlois, RD, LDN 2 Weight-loss basics Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you
More informationReplacement Of Partially Hydrogenated Soybean Oil By Palm Oil In Margarine Without Unfavorable Effects On Serum Lipoproteins
Replacement Of Partially Hydrogenated Soybean Oil By Palm Oil In Margarine Without Unfavorable Effects On Serum Lipoproteins Muller H, Jordal O, et al. (998) Replacement of partially hydrogenated soybean
More informationBASIC NUTRITION NUTRITION /17/2017. Agenda
BASIC NUTRITION Haley Quade, M A, RD, CD Tarrah M ccreary, M S, RD, SNS Agenda Gain a basic understanding of general nutrition Become familiar with the Dietary Guidelines for Americans current standards
More informationHEART HEALTH. Anjanette Fraser. The Natural Alternative Health & Wellbeing Ltd
HEART HEALTH Anjanette Fraser The Natural Alternative Health & Wellbeing Ltd AGENDA 1 Heart conditions 2 Blood pressure 3 Diabetes 4 Cholesterol 5 Smoking 6 Alcohol 7 Exercise 8 Weight UK STATISTICS Chronic
More informationBeverage Guidelines: 1 up to 3 Years
Beverage Guidelines: nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free milks with medical permission). nutritionally-equivalent nondairy beverages like soy, rice, or lactose-free
More informationFollowing Dietary Guidelines
LESSON 26 Following Dietary Guidelines Before You Read List some things you know and would like to know about recommended diet choices. What You ll Learn the different food groups in MyPyramid the Dietary
More informationBasic Principles of Weight Loss Understanding Calories
Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric
More informationGot Heart? Nutrition for Cardiovascular Health
Objectives Got Heart? Nutrition for Cardiovascular Health 1. Achieve a basic understanding of the evidencebased dietary and lifestyle guidelines for reducing cardiovascular risk 2. Recognize potential
More informationDiabetes and Heart Disease
Diabetes and Heart Disease People with diabetes are at a higher risk for developing heart attacks and stroke than people who do not have diabetes. Adults with diabetes are 2 to 4 times more likely to have
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationSTAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP
STAYING HEART HEALTHY PAVAN PATEL, MD CONSULTANT CARDIOLOGIST FLORIDA HEART GROUP What is Heart Disease Cardiovascular Disease (CVD): Heart or Blood vessels are not working properly. Most common reason
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationThe Genetics of Lipid Lowering Drugs and Diet Network (GOLDN)
The Genetics of Lipid Lowering Drugs and Diet Network (GOLDN) Recruitment The majority of participants in the GOLDN Study were re-recruited from threegenerational pedigrees from two National Heart, Lung
More informationChoose a Healthy Breakfast
Choose a Healthy Breakfast Project Sponsors Funded by USDA Supplemental Nutrition Assistance Program Education (SNAP-Ed) through PA Department of Human Services (DHS) School District of Philadelphia Drexel
More informationName Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test
Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More informationSUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH. THE HEALTHY MENU (Including the MyPlate Information)
SUPPORT STAFF TRAINING TOOLS MAINTAINING HEALTH THE HEALTHY MENU (Including the MyPlate Information) Training Program Specialists, LLC 9864 E. Grand River, Suite 110-320 Brighton, Michigan 48116 Phone:
More informationOverweight. You are part of it! Healthier, fitter, safer.
Overweight You are part of it! Healthier, fitter, safer. Overweight prevention, you are part of it!... People who are overweight are at greater risk of dying prematurely from chronic health problems! Being
More informationTrack 1: Lifestyle The Great Sugar Scandal
Track 1: Lifestyle The Great Sugar Scandal PowerPoint Notes Slide 1 Slide 2 Are carbohydrates good or bad, or both? In this session we are going to take a careful look at carbohydrates they have gotten
More informationFructose in Insulin Resistance- Focused on Diabetes 순천향대학교부천병원 내분비내과 정찬희
Fructose in Insulin Resistance- Focused on Diabetes 순천향대학교부천병원 내분비내과 정찬희 Introduction Unique characteristics of Fructose Metabolism Mechanism for Fructose-Induced Insulin Resistance Epidemiological Studies
More informationBridges to the Future Transitional Care Program. Nutrition
Bridges to the Future Transitional Care Program Nutrition Fueling Your Body Face the Facts: Junk food is NOT good fuel! Navigating Food Choices: What types of foods are unhealthy? What problems can people
More informationHomework Tracking Notes
Homework Tracking Food & activity records online (myfitnesspal) Meditation practice days this week Food, activity & mood journal (paper) Specific food or eating behavior goal: Specific activity /fun goal:
More information!!! Aggregate Report Fasting Biometric Screening CLIENT!XXXX. May 2, ,000 participants
Aggregate Report Fasting Biometric Screening CLIENTXXXX May 2, 2014 21,000 participants Contact:404.636.9437~Website:www.atlantahealthsys.com RISK FACTOR QUESTIONNAIRE Participants Percent Do not exercise
More informationNutrition Basics. Australian Institute of Fitness 1 / 10
Nutrition Basics Australian Institute of Fitness 1 / 10 INTRODUCTION Understanding nutrition is fundamental to good health, performance, weight loss and weight management. Fitness professionals play the
More informationSheri R. Colberg, PhD, FACSM. Professor Emerita, Exercise Science Old Dominion University
Sheri R. Colberg, PhD, FACSM Professor Emerita, Exercise Science Old Dominion University Issues for Discussion Optimal macronutrient distribution in diet Role of carbohydrates Role of protein Role of fat
More informationChildren, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
More informationUSDA Smart Snacks in Schools
USDA Smart Snacks in Schools Competitive Foods and A La Carte Sales E-1 USDA Smart Snacks in Schools USDA Smart Snacks in School Nutrition Standards for All Foods Sold in Schools... E-3 Nutrition Standards
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in learning about the fats you eat. I hope you find this tip sheet helpful. Please give me a call if you have more questions about
More information