Finding common ground with people who have diabetes
|
|
- Meryl Foster
- 6 years ago
- Views:
Transcription
1 Finding common ground with people who have diabetes Dr Jess Brown Senior Clinical Psychologist Department of Psychological Medicine York Community Diabetes Team
2 Aims for today Why common ground? What might we notice? What might be influencing that behaviour? What is the impact on us? How can we move things forward?
3 Before we start Being aware of ourselves and each other
4 Why common ground? An agreed basis, accepted by both or all parties, for identifying issues in an argument Collins Dictionary Shared interests, beliefs, or opinions between two people or groups of people who disagree about most other subjects Cambridge Dictionaries Online
5 What might we notice? BG that doesn t fit the history Not following advice Not coming to appointments Anger Tearfulness
6 What is the impact on us? Worry Frustration Irritation Feeling like can t do anything NHS context Self-harm literature?
7 What might be influencing what we see? Low mood Understanding Fear Relationship with food Shame, embarrassment
8 What might be influencing what we see? An estimated 41% of people living with diabetes have poor psychological wellbeing Depression is twice as common as in the general population There are higher rates of anxiety and eating disorders than the general population 85% of people with diabetes in the UK have either no defined access to psychological support and care, or at best access to a local generic mental health service only. e.g. Diabetes UK, 2007; Diabetes UK/NHS Diabetes, 2010
9 Depression At least 1/3 of people living with diabetes are at risk of depression Numbers are thought to be much higher for those living with lower-level depressive symptoms Particular risk factors are adjustment, grief and loss (e.g. of identity, healthy self); The reality of a demanding self-care regime; Burnout
10 Depression What is it? A cluster of feelings and behaviours that last over several weeks and which impact in core areas of a person s life Persistent low mood with feelings of hopelessness, tearfulness and guilt. Loss of interest in things that were enjoyable before. Changes in a person s sleeping, appetite, energy and sex drive. Avoiding activities and social interactions Negative (and painful) thoughts about ones self, the world and the future
11 Depression It s a bleak condition to be living with The hopelessness is so big I can t see Nothing will help I hate diabetes and I always will, you can t change that so. I m sorry, I waste your time. You must think I m so stupid..
12 Depression How might this influence a consultation and diabetes generally?
13 Anxiety What is it? Nature s power-up : A primitive (old brain) response built for survival: fight-flight-freeze Physical Cognitive Emotional Behavioural
14 Anxiety In diabetes we need to think particularly about: Fear of the diagnosis and all that comes with it (fear of hypoglycaemia and hyperglycaemia) Social anxieties Fear of the future Needle phobia (less common?) Fear of anxiety itself
15 Anxiety What happens when you re feeling anxious? Physical e.g. sweaty, beating heart, shaky Cognitive, e.g. hyperfocus, rumination, cognitive bias Emotional, e.g. terror, fear Behavioural e.g. avoiding
16 Anxiety How might this affect a consultation and diabetes generally?
17 Relationships with food Nice says: Members of multi-disciplinary professional teams should be alert to the possibility of bulimia nervosa, anorexia nervosa and insulin dose manipulation in adults with type 1 diabetes with: Over-concern with body shape and weight Low body mass index Poor overall blood glucose control
18 Relationship with food How might this affect a consultation and diabetes generally?
19 To recap Awareness of the difficult internal events that people with diabetes may be experiencing
20 Working with distress People may have different levels of need at different times in their lives; ideally within services we can recognise this and be flexible..
21 The pyramid model (from Trigwell et al; 2008). Severe, complex mental illness requiring specialist psychiatric intervention(s) More severe psychological problems that are diagnosable and require biological treatments, medication and specialist psychological interventions Mild moderate (diagnosable) psychological problems which can be treated solely through psychological interventions More severe difficulties with coping, causing significant anxiety or lowered mood, with impaired ability to care for self as result General and common difficulties coping with diabetes and the perceived consequences of this for the person s lifestyle etc.
22 Working with distress Most important is empathy, compassion and helping someone to feel psychologically safe with you Individual Avoid assumptions (about experience, priorities) Open questions and reflective listening
23 Working with distress Trying to understand and convey that understanding. Using our own words to reflect and summarise, and check whether we are getting it e.g. How has this all fitted in the rest of your life? Can I just check that I m understanding you OK? It sounds as though you re feeling more overwhelmed by your diabetes care lately and that you ve noticed you re not sleeping; is that right?
24 Working with distress Being aware of the language that we (and others) use in relation to diabetes What meaning do people give to the words that we use? How do we set goals? I m on the naughty step again I m such a bad diabetes patient I just feel like an idiot
25 Working with distress E.g. How have you been feeling over the past few days? Over the past couple of weeks? Right now talking to me? Who/what helps to make a difference?
26 Working with distress If you re worried.. Screening measures Can be helpful for some to communicate their distress without having to find the words A range are available; some are specific to diabetes, e.g.deps, others for more general experiences of depression or anxiety e.g. PHQ 2 or 9, PHQ SADS.
27 If you re worried Improving access to psychological therapies CMHT Online information and resources Diabetes Psychology Is the struggle relating to diabetes specifically? What could be helpful?
28 Working with distress Foundation level communication skills training such as Sage and Thyme, or advanced level communication skills training Training in specific models, such as motivational interviewing.
29 References and resources Emotional and Psychological Support and Care in Diabetes: Report from the emotional and psychological support working group of NHS Diabetes and Diabetes UK (published in 2010). Speight, J. (2013) Managing diabetes and preventing complications: What makes the difference? Medical Journal of Australia 198 (1), Trigwell et al (2008) Minding the Gap: The Provision of psychological support and care for people with diabetes. A Report from Diabetes U.K. NICE Guidance for depression, anxiety, eating disorders. Self-Help Resources: Nash, J. (2013) Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2, Wiley-Blackwell. Gregg, Callaghan and Hayes, (2007) The Diabetes Lifestyle Book, New Harbinger Publications.
30 Bullet points People living with diabetes may be experiencing distressing internal events that may not be obvious Trying to manage these difficult experiences can influence behaviour and relationships with services and treatment The language that we use can convey things that we don t expect or mean to say We can try to understand and show this understanding through open questions and reflective listening Further reading / training in working with distress can support this process
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS
UNDERSTANDING THE PSYCHOLOGICAL IMPACT OF A COLORECTAL CANCER DIAGNOSIS Dr Claire Delduca, Macmillan Clinical Psychologist Velindre Cancer Centre, Cardiff Aims Understanding the impact of a diagnosis of
More information*Mental health awareness
*Mental health awareness for employers Presented by: Lisa Ellis lellis@acas.org.uk Quiz How many people will suffer from a mental health problem at some point in their lives? a) 1 in 7 b) 1 in 5 c) 1 in
More informationRecovering from a difficult birth.
NHS Fife Department of Psychology Recovering from a difficult birth. Help Yourself @ moodcafe.co.uk Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
More informationCoping with sudden illness
NHS Fife Department of Psychology Coping with sudden illness Help Yourself @ moodcafe.co.uk Coming to terms with illness can be very difficult, particularly when it is sudden. It can affect you in lots
More informationDepression awareness. Bayside Academy Parent Workshop - October 2, 2017
Depression awareness Bayside Academy Parent Workshop - October 2, 2017 Lauren Alexander 6th Grade (Last Names Lo-Z) and 8th Grade Counselor LAAlexander@smfcsd.net John-Michael Gomez Mental Health Clinician
More informationRecovering from a difficult birth
Fife Clinical Psychology Department Recovering from a difficult birth Reviewed: June 2010 1 Recovering from a difficult birth This leaflet aims to give you information about recovering from a difficult
More informationDiabetes distress 7 A s model
Diabetes and emotional health: A toolkit for health s supporting adults with type 1 or type 2 diabetes Diabetes distress 7 A s model AWARE Be AWARE that people with diabetes may experience diabetes distress
More informationWHAT IS STRESS? increased muscle tension increased heart rate increased breathing rate increase in alertness to the slightest touch or sound
EXAM STRESS WHAT IS STRESS? Stress is part of the body s natural response to a perceived threat. We all experience it from time to time. When we feel under threat, our bodies go into fight or flight response,
More informationAn exploration of the impact of self-harm in an inpatient adolescent setting on staff: A qualitative study
An exploration of the impact of self-harm in an inpatient adolescent setting on staff: A qualitative study Charlene Rouski Trainee Clinical Psychologist Lancaster University Aims of the presentation Background
More informationDepression: Dealing with unhelpful thoughts
Depression: Dealing with unhelpful thoughts Macquarie University Counselling Service, Campus Wellbeing Level 2 Lincoln Building C8A 9850 7497 counselling@mq.edu.au http://www.campuslife.mq.edu.au/campus-wellbeing/counselling
More informationHaving the conversation
Having the conversation A guide for family and friends of an older person www.beyondblue.org.au 1300 22 4636 1 Introduction This guide provides information on how to recognise the signs that someone isn
More informationCreating suicide safer communities A N X I E T Y R E C O V E R Y C E N T R E V I C T O R I A
Creating suicide safer communities A N X I E T Y R E C O V E R Y C E N T R E V I C T O R I A Overview We will be talking about suicide What does a suicide safer community look like Australian Statistics
More informationThe psychological impact of diagnosis and treatment for cancer. Dr Liz Chorlton (Clinical Psychologist)
The psychological impact of diagnosis and treatment for cancer Dr Liz Chorlton (Clinical Psychologist) Plan for this talk Emotional adjustment to changes in our health Challenges of moving forward with
More informationWhat is Stress? What causes stress?
What is Stress? Stress is the physical and mental response of the body to demands made upon it by everyday life, especially if we are struggling to cope with pressured or difficult tasks or circumstances.
More informationParent and Carer Workshop
Parent and Carer Workshop Gemma Fieldsend cwmt.org.uk Our Vision Our Vision Our vision is of a world where people understand and talk openly about depression, where young people know how to maintain wellbeing,
More informationMr. Stanley Kuna High School
Mr. Stanley Kuna High School Stress What is Stress? Stress is - The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting. Stress
More informationEmotional Health and ADHD
Emotional Health and ADHD Dr Jo Steer, Chartered Clinical Psychologist & Head of the Emotional Health Service (EHS) & Dr Amrita Basu, Chartered Counselling Psychologist & Clinical Specialist Objectives
More informationPostnatal anxiety and depression
What Dads and Mums need to know Postnatal anxiety and depression What Dads and Mums need to know 1 Postnatal anxiety and depression Feelings and emotions after birth Having a baby can be an exciting time,
More informationNot sure if a talking therapy is for you?
South Tyneside NHS Foundation Trust Primary Care Mental Health Service Not sure if a talking therapy is for you? Take a look at the different types of therapy we have available to find out more about them.
More informationA-Z of Mental Health Problems
Mental health problems can cover a broad range of disorders, but the common characteristic is that they all affect the affected person s personality, thought processes or social interactions. They can
More informationDifficult Situations in the NICU. Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016
Difficult Situations in the NICU Esther Chon, PhD, EdM Miller Children s Hospital NICU Small Baby Unit Training July, 2016 TOPICS Compassion Fatigue, Burnout and PTSD Dealing with Death and Loss Moral
More informationHow can clinical psychologists help with chronic pain?
University Teaching Trust How can clinical psychologists help with chronic pain? Irving Building Pain Centre 0161 206 4002 All Rights Reserved 2017. Document for issue as handout. Why have you been referred
More informationSchool-Based Mental Health Mindfulness Growth Mindset Response to Resiliency
School-Based Mental Health Mindfulness Growth Mindset Response to Resiliency #1: How mindfulness supports well-being from kids who practice. #2: How the three systems in the brain effect emotional self-regulation.
More informationFear of illness returning
NHS Fife Department of Psychology Fear of illness returning Help Yourself @ moodcafe.co.uk Coming to the end of your treatment can bring a huge sense of relief. It is also a time when people may become
More informationDepression- Information and a self-help guide
Depression- Information and a self-help guide Depression Depression is a very common problem which can affect us in many ways. We can become very low and tearful, have difficulties with our sleep, become
More informationAlopecia, Teens and. An Information Sheet for Parents, Guardians and Family Members.
Alopecia, Teens and Mental Health An Information Sheet for Parents, Guardians and Family Members. Research has shown that individuals living with Alopecia Areata may be at a higher risk of developing depression,
More informationINFORMATION FOR PATIENTS, CARERS AND FAMILIES. Coping with feelings of depression
INFORMATION FOR PATIENTS, CARERS AND FAMILIES Coping with feelings of depression 1 Coping with feelings of depression There is no right or wrong way to feel when you or someone close to you has a terminal
More informationAnxiety- Information and a self-help guide
Anxiety- Information and a self-help guide Anxiety Anxiety can be a very normal and healthy response to stressful situations, such as paying bills or sitting an exam. However, it becomes a problem when
More informationMyra McPherson, LMHC, Ph.D Bee Ridge Rd., #230 Sarasota, FL Office:
Myra McPherson, LMHC, Ph.D. 5824 Bee Ridge Rd., #230 Sarasota, FL 34233 Office: 941-343-9745 www.parentexpress.org MyraSMcPherson@gmail.com Love, Bliss, Joy, Empowerment, Freedom, Appreciation Passion,
More informationStress Management. Presented by: Jennifer Yuen. Campus Wellness Counselling Services. Strategies and Resources
Stress Management Strategies and Resources Presented by: Jennifer Yuen Campus Wellness Counselling Services Reflection Take a few moments now to reflect on and write down: 1. Which situations do you find
More informationAnxiety. Learn, think, do
Anxiety Learn, think, do Anxiety disorders are the most common mental health problem in Australia. The Australian Bureau of Statistics reports that anxiety affects over 2 million people aged 16 85 years,
More informationOther significant mental health complaints
Other significant mental health complaints 2 Session outline Introduction to other significant mental health complaints Assessment of other significant mental health complaints Management of other significant
More informationUnderstanding Complex Trauma
Understanding Complex Trauma Frightening events can have lasting effects Trauma and Homelessness Team Carswell House Dennistoun Glasgow G31 2HX Tel: 0141 232 0114 Fax: 0141 232 0131 General enquiries email:
More informationCoach on Call. Please give me a call if you have more questions about this or other topics.
Coach on Call It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your
More informationPeer Support / Social Activities Overview and Application Form
Peer Support / Social Activities Overview and Application Form What is Peer Support? Peer support is when people use their own experiences to help each other. What happens during peer support sessions
More informationPsychological. Psychological First Aid: MN Community Support Model Teen version. April 3, Teen Version
Psychological First Teen Version Aid A Minnesota Community Support Model Why Should You Learn Psychological First Aid? Helps you to understand stress, and what it does to your mind and body Gives you simple
More informationProblem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
More informationGP, Cognitive-behavioural. approach to heartsink patients. Dr Lee David. therapist
A Cognitive-behavioural approach to heartsink patients Dr Lee David GP, Cognitive-behavioural therapist Aims of lecture Improve understanding of the nature of heartsink Overview of basic principles of
More informationTalk to your doctor discussion guide
Talk to your doctor discussion guide Talking openly and honestly with your doctor is the best way to help them understand your symptoms of depression and how they are affecting your daily life. If you
More informationNCFE Level 2 Certificate in Awareness of Mental Health Problems SAMPLE. Part A
NCFE Level 2 Certificate in Awareness of Mental Health Problems Part A Certificate in Awareness of Mental Health Problems Welcome to this Level 2 Certificate in Awareness of Mental Health Problems. We
More informationTake new look emotions we see as negative may be our best friends (opposite to the script!)
Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure
More information7 WAYS TO BECOME YOUR OWN MEDICINE. In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place.
7 WAYS TO BECOME YOUR OWN MEDICINE In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place. Think about the importance of having a solid foundation in your
More informationThe Psychology of Diabetes and Diabetes Care
The Psychology of Diabetes and Diabetes Care Dr. Paul Chadwick Consultant Clinical Psychologist Camden Integrated Practice Unit for Diabetes Senior Teaching Fellow UCL Centre for Behaviour Change Outline
More informationModule. Managing Feelings About. Heart Failure
Module 6 Managing Feelings About Heart Failure Taking Control of Heart Failure Contents Introduction 3 Common Feelings After a Diagnosis of Heart Failure 4 Recognizing Emotions After Diagnosis of Heart
More informationLook to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
More informationDepression. Most of the time, people manage to deal with these feelings and get past them with a little time and care.
Page 1 of 5 TeensHealth.org A safe, private place to get doctor-approved information on health, emotions, and life. Depression Lately Lindsay hasn't felt like herself. Her friends have noticed it. Kia
More informationVisitors Preconceptions about Emotions and Actions. Joyce Ma. January 2002
Visitors Preconceptions about Emotions and Actions Joyce Ma January 2002 Keywords: 1 Mind and Learning - Front-End Evaluation Visitors Preconceptions about Emotions and Actions
More informationDoes anxiety cause some difficulty for a young person you know well? What challenges does this cause for the young person in the family or school?
John Walker, Ph.D. Department of Clinical Health Psychology University of Manitoba Everyone has the emotions at times. Signal us to be careful. Help us to stay safe. Most children and adults have mild
More informationWelcome to Parenthood
Welcome to Parenthood Welcome to Parenthood The arrival of a new baby brings joy along with challenges. Pregnancy and early parenting are unique experiences, often filled with mixed emotions. Gidget Foundation
More informationHow to Help Your Patients Overcome Anxiety with Mindfulness
How to Help Your Patients Overcome Anxiety with Mindfulness Video 5 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Work with the Roots of Anxiety with Ron Siegel,
More informationUW MEDICINE PATIENT EDUCATION. Baby Blues and More DRAFT. Knowing About This in Advance Can Help
UW MEDICINE PATIENT EDUCATION Baby Blues and More Recognizing and coping with postpartum mood disorders Some women have baby blues or more serious postpartum mood disorders. It helps to know about these
More informationCoping Tools for Stress, Depression & Anxiety
Coping Tools for Stress, Depression & Anxiety Shira B. Wilson, MA, LMHC Psychotherapist, Licensed Mental Health Counselor Why Focus on Our Mental Well-Being? Definition: Our mental health includes our
More informationBreaking Down Barriers and Creating Partnership in Diabetes Self-Management
Breaking Down Barriers and Creating Partnership in Diabetes Self-Management Addressing Diabetes-related distress and burnout Tziporah Rosenberg, PhD, LMFT Assistant Professor, URMC Depts of Psychiatry
More informationHealthy Mind Healthy Weight
Healthy Mind Healthy Weight Taking Control of your eating Part 2:Techniques and Strategies 1 Aims of Sessions The 3 main steps to controlling your eating pattern: - Starting well - Self monitoring - Regular
More informationUnderstanding and Coping with Stress
Understanding and Coping with Stress Learning Intentions 1. Understand the stress response 2. Understand the positive and negative effects of stress 3. Identify the what causes stress 4. Understand the
More informationJuly 2018 Coping with anxiety
July 2018 Coping with anxiety This document is for parents and carers who have a child who is suffering with feelings of anxiety. We hope that this will enable you to respond effectively to your child
More informationStress and Mood Management Managing Anxiety and Panic
Managing Anxiety and Panic Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried
More informationZone of Positive Stress
Stress What is Stress? A stressor is any demand on mind and body. It is our response to anxiety provoking events. Stress is arousal of mind and body in response to demands made upon the individual. Positive
More informationIf you would like to find out more about this service:
Step by Step Information for parents and carers This guidance forms part of Samaritans Step by Step resources for communities working with and supporting young people. Step by Step is a Samaritans service
More informationDoncaster Improving Access to Psychological Therapies (IAPT) Nurse Target September 2018 Dennis Convery
Doncaster Improving Access to Psychological Therapies (IAPT) Nurse Target September 2018 Dennis Convery Aims of the session To introduce the role and function of Doncaster IAPT (improving access to psychological
More informationMood, Emotions and MS
Mood, Emotions and MS Catherine Condon Clinical Neuropsychologist Integrated Psychology Living Well with MS Living a full and meaning-filled life Social connection Valued activity Healthy exercise Healthy
More informationReducing distress and building resilience in the talking therapies: a case study. Ian Norman & D Rosier
Reducing distress and building resilience in the talking therapies: a case study Ian Norman & D Rosier Session Aims To present a case study based upon our clinical experience of building resilience through
More informationMastering Emotions. 1. Physiology
Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is
More informationPromoting Parent Engagement and Responding to Problematic Adherence in Type 1 Diabetes
Promoting Parent Engagement and Responding to Problematic Adherence in Type 1 Diabetes Amy Hughes Lansing, PhD Licensed Clinical Psychologist Assistant Professor, Psychology, UNR Agenda Where kids and
More informationEATING DISORDERS Camhs Schools Conference
EATING DISORDERS Camhs Schools Conference Dr Vic Chapman Dr Tara Porter 27 th January 2016 AIMS To increase understanding and awareness of eating disorders Warning signs and risk factors How staff can
More informationRecognising the Warning Signs of Emotional Distress. Claire Doonan and David Watson Clinical Nurse Practitioners, CAMHS
Recognising the Warning Signs of Emotional Distress Claire Doonan and David Watson Clinical Nurse Practitioners, CAMHS Parents as teenagers or Oh No I have become my mother 1) Did you ever argue with your
More informationSUPPLEMENT MATERIALS. Appendix A: Cleveland Global Quality of Life (CGQL) [0 being the WORST and 10 being the BEST]
SUPPLEMENT MATERIALS Appendix A: Cleveland Global Quality of Life (CGQL) [0 being the WORST and 10 being the BEST] Q1. Current Quality of Life: Circle one 6 7 8 9 10 Q2. Current Quality of Health: Circle
More informationBuilding Resilience in End of Life Care and Bereavement. Dr Gemima Fitzgerald Clinical Psychologist and Bereavement Lead
Building Resilience in End of Life Care and Bereavement Dr Gemima Fitzgerald Clinical Psychologist and Bereavement Lead Background Professional Training Research / TEDx Talk / clinical practice What is
More informationPain-related Distress: Recognition and Appropriate Interventions. Tamar Pincus Professor in psychology Royal Holloway University of London
Pain-related Distress: Recognition and Appropriate Interventions Tamar Pincus Professor in psychology Royal Holloway University of London Remit (and limitations) of presentation Mostly, research in low
More informationChapter 3 Self-Esteem and Mental Health
Self-Esteem and Mental Health How frequently do you engage in the following behaviors? SCORING: 1 = never 2 = occasionally 3 = most of the time 4 = all of the time 1. I praise myself when I do a good job.
More informationWorried about someone s mental health?
Worried about someone s mental health? This factsheet explains what you can do if you are worried about someone s mental health. It explains how to get them help and support. We have used the word relative
More informationBorderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme
FACTS : Participants handouts Module 2 Mindfulness and Emotion Management Borderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme A short course for family members
More informationNuts and Bolts of Creative Hopelessness (CH)
Nuts and Bolts of Creative Hopelessness (CH) Think of CH as part of acceptance work. The aim of it is to open people to the agenda of acceptance. CH is an optional part of the ACT model. We use it if we
More informationTip sheet. A quick guide to the dos and don ts of mental health care and inclusion. 1. Ask questions. Practical tips
A quick guide to the dos and don ts of mental health care and inclusion Much of the rejection felt by those in church with mental health problems comes from accidental actions and words, delivered with
More informationEXPERT INTERVIEW Diabetes Distress:
EXPERT INTERVIEW Diabetes Distress: A real and normal part of diabetes Elizabeth Snouffer with Lawrence Fisher Living successfully with type 1 or type 2 diabetes requires the very large task of managing
More informationTAKING CARE OF YOUR FEELINGS
TAKING CARE OF YOUR FEELINGS A burn injury causes changes in your life. Even though the event or accident that caused the burn may be over, you may still experience strong emotional or physical reactions.
More informationFeeling low or anxious
BRAIN INJURY SERIES Feeling low or anxious IN THIS BOOKLET What is depression? Anxiety explained Ways to overcome anxiety or depression Positive tips and advice Brain Injury Series This booklet was written
More informationTrauma: From Surviving to Thriving The survivors experiences and service providers roles
Trauma: From Surviving to Thriving The survivors experiences and service providers roles Building Awareness, Skills & Knowledge: A Community Response to the Torture Survivor Experience Objectives 1. To
More informationINTEGRATE EMOTIONAL AND BEHAVIORAL SUPPORT
INTEGRATE EMOTIONAL AND BEHAVIORAL SUPPORT A critical component of managing and treating patients with Type 2 diabetes is emotional and behavioral support, addressing patient motivation as well as diabetes-related
More informationLiving with Kidney Cancer: Managing the Psychological Challenges
Living with Kidney Cancer: Managing the Psychological Challenges Dr Chris Hewitt Consultant Clinical Psychologist Beatson West of Scotland Cancer Centre What influences how we cope with cancer? Treatment
More informationDON T LET DEPRESSION GET YOU DOWN. A presentation by Gwen K. Weber, Ph.D.
DON T LET DEPRESSION GET YOU DOWN A presentation by Gwen K. Weber, Ph.D. Why is the topic of depression important for those with diabetes? In the United States, people with diabetes are twice as likely
More informationThe following is a brief summary of the main points of the book.
In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics
More informationUnderstanding Your Own Grief Journey. Information for Teens
Understanding Your Own Grief Journey Information for Teens Grief is a natural response to love and loss. People who are grieving experience a variety of feelings, sometimes in succession, sometimes at
More informationAnxiety and problem solving
Anxiety and problem solving Anxiety is very common in ADHD, because it is diffi cult to relax with a restless body and racing thoughts. At night, worry may keep you awake. What physical sensations do you
More informationThis section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis.
4: Emotional impact This section will help you to identify and manage some of the more difficult emotional responses you may feel after diagnosis. The following information is an extracted section from
More informationDepression and Bipolar Disorder
The Canadian Mental Health Association (CMHA) is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
More informationOptimal Health Questionnaire
Optimal Health Questionnaire This questionnaire is intended to help you assess how well you are balancing the various elements in your life. The basis of the process is that we have 5 dimensions which
More informationDepression. Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet
Depression Northumberland, Tyne and Wear NHS Trust (Revised Jan 2002) An Information Leaflet practical ldren 1 7XR isle, d n. ocial These are the thoughts of two people who are depressed: I feel so alone,
More informationM E N TA L A N D E M O T I O N A L P R O B L E M S
CHAPTER 9 M E N TA L A N D E M O T I O N A L P R O B L E M S LESSON 1 MENTAL DISORDERS 1. Define the term mental disorder. An illness of the mind that can affect the thoughts, feelings, and behaviors of
More informationIt s Mental Health Week!
It s Mental Health Week! This year, the Canadian Mental Health Association (CMHA) presents Mental Health Week from May 5 th to May 11 th. CMHA is launching a Be Mind Full initiative asking Canadians if
More informationPsychological wellbeing in heart failure
Patient information Struggling to cope? Can trelax? Psychological wellbeing in heart failure Stressedout? Trouble sleeping? Feelinglow? i Living with heart failure can be challenging mentally as well as
More informationDetective Work and Disputation
Module 7 Detective Work and Disputation Detective Work and Disputation 2 Thought Diary Example 3 Thought Diary 5 Module Summary 7 Page 1 : Detective Work and Disputation Previously, we established that
More informationCBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
More informationImproving Access to Psychological Therapies. Guidance for faith and community groups
Improving Access to Psychological Therapies Guidance for faith and community groups 1 The aims of this resource This document aims to improve faith communities understanding of the professional treatments
More informationThe Emotional Roller Coaster: Psychosocial Challenges Faced by Patients with VHL and Techniques to Manage Them
The Emotional Roller Coaster: Psychosocial Challenges Faced by Patients with VHL and Techniques to Manage Them Amy K. Siston, PhD University of Chicago Medicine 2015 VHL Patient/Caregiver Annual Meeting
More informationOvercome your need for acceptance & approval of others
Psoriasis... you won t stop me! Overcome your need for acceptance & approval of others Royal Free London NHS Foundation Trust Psoriasis You Won t Stop Me This booklet is part of the Psoriasis You Won t
More informationThe 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility
The 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility by Sarah Holland, Fertility EFT Coach and creator of the Fertile Mindset Sanctuary www.fertilemindset.com When you had been trying to
More informationStep 2 Challenging negative thoughts "Weeding"
Managing Automatic Negative Thoughts (ANTs) Step 1 Identifying negative thoughts "ANTs" Step 2 Challenging negative thoughts "Weeding" Step 3 Planting positive thoughts 'Potting" Step1 Identifying Your
More informationConverting change fatigue into workplace success
Converting change fatigue into workplace success Dr. William Howatt 2018 Greetings from Dr. Bill 25+ years of experience Author: Certified Management Essentials (CME), 10-course program Pathway to Coping
More information