HENDERSON, KY. - Keith Scott knew he didn t feel well just over a year ago when a
|
|
- Kerry Cross
- 5 years ago
- Views:
Transcription
1 HENDERSON, KY. - Keith Scott knew he didn t feel well just over a year ago when a couple of routine blood-pressure checks with elevated numbers sent him to a clinic for more investigation. But what he did not know was that in 12 months he would have a changed lifestyle. Scott found out that he not only had high blood pressure and his cholesterol was out of whack, putting him at higher risk for a heart attack, and that he had developed diabetes. There had been some other clues about diabetes, he now realizes, including some minor vision problems. I just didn t make the connection at the time, Scott said. With that diagnosis, he knew he needed to make some changes.
2 But now, during Heart Health Month, Scott can say that by educating himself and staying motivated he s dropped 50 pounds that have been off since July and has been able to get off the diabetes medication he started a year ago. I ve started exercising even more, Scott said. I don t want to go back on medicine. He s given his testimony to participants in the Living Healthy education programs at the hospital and spoke at a Diabetes Awareness 5K back in the fall. That s a long way from the initial alarms when he was first called back to the clinic to go over blood work and instructed to bring his wife with him. They didn t tell me anything I didn t think we could manage, Scott said, noting that two good friends had just died, one a suicide and one to cancer, so managing diabetes and heart risks seemed to him to be a conquerable problem. I told Vicki that it was something we could manage, and everything was going to be OK. Scott s health success story unfolded even through the added stress of helping his late wife Vicki through the end stages of her life and while he was taking on a new assignment as plant manager of Big Rivers Kenneth C. Coleman (Hancock County) and D.B. Wilson (Ohio County) power generating plants. His first step was establishing a relationship with a regular doctor who could advise him in a course of action. Dr. Amy Khera discussed his diagnosis and put him on diabetes medication, and she told him he needed to go through the diabetes self-management education program at Methodist Hospital to learn how to manage his condition. He was very eager to learn exactly what he could eat and what he couldn t, said Danielle Hazelwood, the wellness dietitian who worked with Scott. He had lost some weight and was already at the motivated state.
3 She set up a 2,000-calorie meal plan for him, showing him how to balance his carbohydrates and read labels. He wanted me to explain everything to him and he took it and ran with it. He followed his meal plan, Hazelwood said, noting that soon Scott was bringing her photocopies of product labels. He was teaching me things. She said the outpatient classes teach a person everything they need to know to keep blood sugar in control and live a long and healthy life. Hazelwood said Scott took that promise to heart. He has done amazing things through diet and exercise, she said. That is such a success story. As he learned, Scott said, he kept a log of milestones to keep himself motivated. Hazelwood wanted him to lose 28 pounds in six months. Scott wanted to do more. That s was a pound a week, and I thought I could do that, he recalls. His goal was for 50 pounds, but he tackled it at 10-pound stages in order not to get frustrated. I knew it had to be a lifestyle change and change of eating habits, Scott said, noting that he and his late wife both attended the classes. She was a big part of my success story, he said, adding that even when she was having her own very serious health problems she was continually asking him about his diet, his exercise and his blood sugar and blood pressure numbers. The biggest thing was learning to manage it instead of it managing me. He said he started eating healthier foods than he had been and increased his water intake to help keep his system flushed out.
4 One thing Danielle told me is that I could eat anything I wanted, but it s about moderation and portion control, Scott said, confessing his weakness for mashed potatoes. She told me I could eat them but I have to limit them. He learned all about how different foods work together and how to make better choices. Scott used breakfast as an example. He eats 1 cup cooked oatmeal with no-sugar-added peaches, about almonds and brown sugar Splenda. When I get up in the morning, I m looking forward to my breakfast, Scott said. It s like eating a bowl of biscuits and gravy. He said the meal plan Hazelwood helped him develop doesn t require that he eats certain things, but simply offers ideas. I eat a lot of salmon and I eat a lot of chicken, he said, and has learned to substitute a sweet potato for the white potatoes he loves. Breads and starches are the things I had to manage, Scott said. He started walking every day, and started building up the time he could spend at it. He spoke at a Diabetes Awareness event in March, and his numbers had already improved through a combination of diet, weight loss and medication. By the time his wife was admitted to the hospital in Louisville at Easter and passed away a few weeks later in mid-may, Scott had already lost 34 pounds. It was a remarkable gain in a short period of time, Scott noted, adding that by July he had lost the 50 pounds he d set out to drop. Since then he s been able to maintain. He knows he s got to keep his focus. A lot of people lose weight, but finding it back can be a problem, Scott said.
5 Keith Scott exercising with his girl friend Julie Gabhart in her home gym near Robards recently. Scott has become a "poster child" of managing diabetes and high blood pressure through lifestyle modification (diet and exercise), Jan. 29, 2015.
DIABETES PREVENTION PROGRAM
DIABETES PREVENTION PROGRAM The YMCA s Diabetes Prevention Program is a one-year, community-based program where participants work in small groups with a trained Lifestyle Coach in a relaxed, classroom
More information7 Day Fat Loss Formula How to drop those stubborn pounds this week
7 Day Fat Loss Formula How to drop those stubborn pounds this week Dear Friend, I m really excited that you decided to join my revolutionary 7 day Fat loss Formula where i show you how to detox and cleanse
More informationdotfit Launch Preparation Practice Case Study
dotfit Launch Preparation Practice Case Study Client: Cliff Mitchell Age: 43 Height: 5 11 Weight: 224 Profession: Auto Dealership General Manager Current Physical Condition: Cliff was a high school / college
More informationINTRODUCING HIGH BLOOD PRESSURE
INTRODUCING HIGH BLOOD PRESSURE Helping you to lower your blood pressure BLOOD PRESSURE UK About this booklet This is one of a series of booklets produced by Blood Pressure UK, to help people with high
More informationOnline Nutrition Counseling
Online Nutrition Counseling Participant Guide Introduction to Part 2 Online Nutrition Counseling Part 2 1 Welcome to Part 2 Welcome to the Online Nutrition Counseling program Part 2. This part of the lifestyle
More informationFood labels made easy
Food labels made easy 1 Food labels made easy Healthy eating is important for everyone, whether you ve got diabetes or not. That means eating more wholegrains, beans, peas, lentils, dhal, nuts, fish, fruit
More informationMeal Menu Approximate Amount Eaten
Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup
More informationLifestyle Education in Diabetes Care Bonnie L. Hinds
Lifestyle Education in Diabetes Care Bonnie L. Hinds RHAT Annual Conference November 2018 2 Diabetes Facts -- Diabetes rates have tripled over the last 20 years. -- Diabetes is the seventh leading cause
More informationSecrets to the Body of Your Life in 2017
Secrets to the Body of Your Life in 2017 YOU CAN HAVE RESULTS OR EXCUSES NOT BOTH. INTRO TO THIS LESSON Welcome to Lesson #3 of your BarStarzz Calisthenics Workshop! For any new comers, make sure you watch
More informationLetter to the teachers
Letter to the teachers Hello my name is Sasha Jacombs I m 12 years old and I have had Type 1 Diabetes since I was four years old. Some of the people reading this may not know what that is, so I had better
More informationSandra Elia Loses 100 Pounds & Keeps It Off Too!
Sandra Elia Loses 100 Pounds & Keeps It Off Too! May 3, 2018 By Namita Nayyar (WF Team) Sandra Elia has lived two lives. One as a morbidly obese woman, completely out of control, experiencing paralyzing
More informationFuel Your Body. Program Workbook
Fuel Your Body Program Workbook Welcome! You are taking a big step in creating forward movement for your life! The Fuel Your Body program is designed to educate you and show you how to work toward improving
More informationMom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too.
Mom! You re drinking a lot lately. Are you all right? I think so. But, you re right. I seem to be thirsty all the time. And, I m tired a lot too. Maybe you should see the doctor? n c Alicia went to the
More informationWhy does someone develop bipolar disorder?
Bipolar Disorder Do you go through intense moods? Do you feel very happy and energized some days, and very sad and depressed on other days? Do these moods last for a week or more? Do your mood changes
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationHere are a few ideas to help you cope and get through this learning period:
Coping with Diabetes When you have diabetes you may feel unwell and have to deal with the fact that you have a life long disease. You also have to learn about taking care of yourself. You play an active
More informationLesson 3. Get Moving!
Welcome Back. Aloha and welcome back to the third lesson of the PILI Lifestyle Program. 1 Let us begin with a review of last week s lesson. What did we talk about last time? We talked about being more
More informationYou probably don t spend a lot of time here, but if you do, you are reacting to the most basic needs a human has survival and protection.
Emotional Eating Food Diary An emotional eating food diary will take some work on your part. You can dismiss it because you don t feel like doing it or you don t think it will help. However, if you choose
More informationEveryone s journey is different; our motivations are relatively the same.
A Note From Dr. Mike Since the release of my #1 Best-Selling book the 17-Day Diet millions of people have achieved their health and weight loss goals. Everyone s journey is different; our motivations are
More informationENGLESKI JEZIK. 02. Every time Jim came to see Jill, her some flowers. a) he d bring b) he d brought c) he ll bring
12.00 h I GRUPA ENGLESKI JEZIK 01. I ll inform you as soon as we the results. a) will be hearing b) shall hear c) have heard 02. Every time Jim came to see Jill, her some flowers. a) he d bring b) he d
More informationHow NOT to Gain Weight in the United States. A Vocabulary Lesson
How NOT to Gain Weight in the United States A Vocabulary Lesson Our Method Step 1 Listen to a real Conversation Step 2 Focus on New Vocabulary Words Step 3 Listen to a dialogue Step 6 Practice with a native
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationMy Experience Doing the Daily Cyclical Ketogenic Diet
My Experience Doing the Daily Cyclical Ketogenic Diet Authors: Matt Fitzgerald, MS, MBA Summary My wife and I recently had our first baby and it was time for us to lose some weight. The latest diet craze
More informationMilton Keynes Fit Body Bootcamp: Rapid Fat Loss
Milton Keynes Fit Body Bootcamp: Rapid Fat Loss Secrets to Rapid Fat Loss Shedding pounds overnight may seem like something out of a children s book. But fast and furious weight loss doesn t come to you
More informationHEALTHY FAMILIES MAKING HEALTHY CHOICES
HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.
More information3 Secrets to Beating Pancreatitis Pain. the Pancreatitis Vegetable Connection
3 Secrets to Beating Pancreatitis Pain the Pancreatitis Vegetable Connection This ebook is for information purposes only and does not constitute professional medical advice. Copyright and all rights reserved
More informationLiving Longer Living Stronger in Western Australia. Bettine Heathcote, COTA WA
Living Longer Living Stronger in Western Australia Bettine Heathcote, COTA WA LLLS WA: By the Numbers Commenced December 2004 Currently over 70 providers state-wide including metropolitan & regional areas
More informationExplorers 1. Teacher s notes for the Comprehension Test: Little Red Riding Hood. Answer key 1c 2c 3a 4b 5c 6b 7c 8a 9c 10b 11c 12a
Teacher s notes for the Comprehension Test: Little Red Riding Hood Do this test after you have read the whole book with the class. Ask the children to fill in their name and the date at the top of the
More informationFrom the scenario below please identify the situation, thoughts, and emotions/feelings.
Introduction to Mental Gremlins: Example From the scenario below please identify the situation, thoughts, and emotions/feelings. Bob has been working for Big Corporation for 12 years and has his annual
More informationLiving My Best Life. Today, after more than 30 years of struggling just to survive, Lynn is in a very different space.
Living My Best Life Lynn Allen-Johnson s world turned upside down when she was 16. That s when her father and best friend died of Hodgkin s disease leaving behind her mom and six kids. Lynn s family was
More informationAre You Eating Enough to Lose Weight?
TM Are You Eating Enough to Lose Weight? The Full Plate Diet Slim Down, Look Great, Be Healthy! Full Plate Diet Weight Loss Program Stuart A. Seale, M.D. Teresa Sherard, M.D. Diana Fleming, Ph.D., LDN
More informationHelping you to lower your blood pressure. COVER.indd 1 16/07/ :29
Helping you to lower your blood pressure COVER.indd 1 16/07/2015 16:29 intro.booklet 2014_BPA 26/03/2014 10:45 Page 2 B L O O D P R E S S U R E U K Pressure Points series Pressure Points is a series of
More informationNew Food Label Pages Diabetes Self-Management Program Leader s Manual
New Food Label Pages The FDA has released a new food label, so we have adjusted Session 4 and provided a handout of the new label. Participants use the handout instead of looking at the label in the book
More informationReal People Real Stories
Real People 250 Over lbs. CARLOS TRISTAN Thanks to NeoLife products, NeoLifeShake, and Pro Vitality, I lost over 200 lbs. in 18 months and dropped four shirt sizes! The hard work pays off. I never imagined
More information7 tips. To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT
7 tips To get Through the Holidays Without Gaining Weight BY SHANNON CLARK, CPT With the Holidays Right Around the Corner... You might be feeling a twinge of anxiety over the fact that weight gain could
More informationYEARS. WORKING TOGETHER to ensure that EVERYONE. HAS ACCESS to HEALTHY, AFFORDABLE FOOD FALL 2012
20 YEARS of WORKING TOGETHER to ensure that EVERYONE HAS ACCESS to HEALTHY, AFFORDABLE FOOD FALL 2012 The Food Trust was founded 20 years ago with a simple idea: healthy change. There were neighborhoods
More informationTHE TESTIMONY OF DOCTOR.ONYIA FROM BVM HOSPITAL, OLODI-APAPA
THE TESTIMONY OF DOCTOR.ONYIA FROM BVM HOSPITAL, OLODI-APAPA QUESTION: Have you worked in any other hospital before this place? I was with Lagoon Hospital, I was with Tin Can Hospital before this place
More information18 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a community pharmacist and have been approached by a 16-year-old girl, Nicole Green, who would like your advice on how she can quit smoking. She says, I never thought it would
More informationYou Are What You Eat. Key Words
Lesson 3 You Are What You Eat Key Words calories carbohydrates deficient diabetes fats fiber metabolism minerals nutrients osteoporosis protein stimulant vitamins What You Will Learn to Do Evaluate how
More informationLose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally
SAMPLE Lose Pounds by the Minute: Weight Loss Motivation and Guide No BS Guide on How to Lose Weight Naturally By: David A. Grande PUBLISHERS NOTES Disclaimer This publication is intended to provide helpful
More information10 myths about type 2 diabetes By Anne Bokma
10 myths about type 2 diabetes By Anne Bokma While people with type 2 diabetes need to learn everything they can about their condition in order to manage it as best they can, sometimes they also need to
More informationWhen 6 is Bigger Than 10: Unmasking Anorexia Through Externalisation. By Hugh Fox
This paper was originally published in The Narrative Forum When 6 is Bigger Than 10: Unmasking Anorexia Through Externalisation By Hugh Fox We were in my office and Bernie was telling me that she was very
More informationReShape B-Roll Script
ReShape B-Roll Script Title Slide SOUNDBITES ReShape Medical Receives FDA Approval for Non-Surgical Weight Loss Device Video Provided by: ReShape Medical Contact: MSLGROUP reshapemedical@mslgroup.com 781-684-0770
More informationUNIT THREE LESSON 9 OUTLINE
UNIT THREE LESSON 9 OUTLINE Welcome participants to the final lesson in Unit Three. Find out how they are doing in terms of counting carbohydrates as learned in Lesson 8. Read and briefly describe objectives
More informationPRESS RELEASE. November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes
November 7, 2012- (Part 1 in a series of 5) November is Diabetes Awareness Month Severity/Epidemic and Risk Factors of Diabetes Data released from the American Diabetes Association have found almost 26
More informationI just want to go back to your early days and how you got started in the fitness
Josh Anderson and Nate Miyaki Interview: 12/17/2013 Josh Anderson: industry. I just want to go back to your early days and how you got started in the fitness Nate Miyaki: Well basically I was kind of an
More informationMy Review of John Barban s Venus Factor (2015 Update and Bonus)
My Review of John Barban s Venus Factor (2015 Update and Bonus) December 26, 2013 by Erin B. White 202 Comments (Edit) This article was originally posted at EBWEIGHTLOSS.com Venus Factor is a diet program
More informationRichard M. ************************Disclaimer************************
The following four steps will get you started on the road to healing your Balanitis. These are the first four steps from the actual Balanitis Gone Process. Free Report Getting Started to Get Started Richard
More informationFemale Fat Loss Over 40 Rapid Fat Loss Program
21 Day Rapid Fat Loss Nutrition How do you feel about dragging those extra pounds around? Are you motivated enough to take action? If losing that extra weight was easy, then everyone would have the body
More informationHealthy Eating & Staying Healthy
Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially
More informationSMART POINTS FAQs This document is a reference for you to answer any questions you may have about the new SmartPoints
SMART POINTS FAQs This document is a reference for you to answer any questions you may have about the new SmartPoints plan. Please do not share information with Members until the plan is available to the
More informationSession 14: Overview. Quick Fact. Session 14: Make Social Cues Work for You. The Power of Social Cues. Dealing with Social Cues
Session 14: Overview The Power of Social Cues Social cues are occasions that trigger us to behave in a certain way when we re around other people. For example, watching a football game with friends is
More informationMedical Disclaimer. Quick Start Guide. Bikini Belly Diet
Medical Disclaimer This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet
More informationLiving Well with Diabetes. Meeting 12. Welcome!
12-1 Welcome! Welcome back and congratulations! Today is a time to celebrate all of your accomplishments. For the past few months we have learned a great deal about managing diabetes. Today, we will talk
More informationMy Father Has a Mood. Disorder
My Father Has a Mood Disorder 1996 Bipolar Support Canterbury Inc. Reprinted 2004 Illustrations by Judy Lee Bipolar Support Canterbury would like to acknowledge the assistance of J R McKenzie Trust and
More informationWritten By Joe Okoro. Author of
Written By Joe Okoro Author of This is NOT a free Report! The price of this report is N3000. You have been given one complimentary copy to keep on your computer. You may print out one copy only as a bonus
More informationOur little miracle girl has survived against all odds
DISABLED TOT S FIGHT AN INSPIRATION FOR ALL Our little miracle girl has survived against all odds Mum embracing every day she spends with precious daughter BY MAEVE QUIGLEY WHEN Keating was born doctors
More informationManage Diabetes with Small Changes
In This Issue: } Manage with Small Changes } The Role of Your Educator } Prediabetes: A Call to Action } Insulin and : Your Questions Answered Manage with Small Changes One man learns simple ways to keep
More informationStarting Measurements. Food Journal
Starting Measurements Measurements Before After Notes Chest at nipple height Lower Abs largest circumference Waist at belly button Hips largest circumference Thighs midpoint of thigh Arms midpoint of arm
More informationa. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need.
a. This is the same as for the general public, but people with diabetes, like the rest of the public, often eat more salt than they need. b. Putting this all together - cake, rice, bread, and fried chicken
More informationHormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge!
Hormonal Fat Loss: 3 Things Holding You Back When the Scale Won t Budge! Being a woman is fabulous...we are full of strength and caring and tenacity. As great as it is, being a woman also comes with a
More informationHealthy Weight Programme EAT EXERCISE ENJOY
Healthy Weight Programme EAT EXERCISE ENJOY Getting with the programme Tools for a healthier you Your 12-week programme includes: Most of us would like to lose some weight and have tried to do so many
More informationYour guide to healthy eating All Rights Reserved (Manjit Ruprai, Dip.Hyp)
Your guide to healthy eating 2014 All Rights Reserved www.hypnoticremedy.co.uk (Manjit Ruprai, Dip.Hyp) 1 Disclaimer Notice: You do not have the right to reprint or resell this report. You may not give
More informationWhat You Need to Know About Cholesterol
What You Need to Know About Cholesterol Your body makes cholesterol and you get it from food as well. Cholesterol is a soft, fat-like substance found in the blood and in all the body s cells. Too much
More informationYes, I just said, HOGWASH. I would have stronger words if not for the family audience.
Welcome Welcome and thank you for for purchasing the Fat Loss Forever Program. This plan is a special THANK YOU for being an action taker and purchasing FLF. We are obviously biased when we say that this
More informationWhy we get hungry: Module 1, Part 1: Full report
Why we get hungry: Module 1, Part 1: Full report Print PDF Does Anyone Understand Hunger? Hunger is not simply a signal that your stomach is out of food. It s not simply a time when your body can switch
More information2 Health. Tori. Sandi. Mario. by Eva Vivian, Pharm.D., CDE Illustrations by Karen Weidig
2007 University of Wisconsin - Madison School of Pharmacy HipHop Sandi 2 Health Mario Tori by Eva Vivian, Pharm.D., CDE Illustrations by Karen Weidig Development of this comic book was funded by a grant
More informationBasic Principles of Weight Loss Understanding Calories
Basic Principles of Weight Loss Understanding Calories Weight-loss surgery has been shown to be the most effective way to treat obesity. There are different types of weight-loss surgery, including gastric
More informationMacro tracking 101. But before we get into all that the big question: What is a macro?
Macro tracking 101 The information contained in this document is for informational and entertainment purposes only. If you have questions regarding nutrition, diet and health please consult your physician
More informationThe Vegains Training Guide
The Vegains Guide Contents 3 Stupid Question 3 My Story 4 How do muscles grow? 5 The 3 pillars of building muscles 5 9 11 Progression 12 Frequency 15 Volume 19 Intensity 23 splits 36 Which exercise to
More informationLesson Eleven: Nutrition We Are What We Eat. Background
Lesson Eleven: Nutrition We Are What We Eat Background Next to families, schools are the primary place where kids learn about nutrition and health. Explore strategies to develop healthy eating habits,
More informationNot many topics are off-limits anymore. Overweight. I Can Do This... The way to weight loss begins with honesty and support
I Can Do This... The way to weight loss begins with honesty and support Not many topics are off-limits anymore. Overweight and obesity may be among the last. If you or a loved one is overweight, it s time
More informationNutritionally Navigating the Holidays. By, Amber Fentress, MS, RD, LD
Nutritionally Navigating the Holidays By, Amber Fentress, MS, RD, LD Food Demos Fruit Pie Ingredients Graham Cracker Crust (for sake of time, I used a store bought version but you can definitely make your
More informationWhat IPF Really Means: Discussions with Caregivers, Patients, & Healthcare Providers
Transcript Details This is a transcript of an educational program accessible on the ReachMD network. Details about the program and additional media formats for the program are accessible by visiting: https://reachmd.com/programs/conference-coverage/what-ipf-really-means-discussions-withcaregivers-patients-healthcare-providers/9926/
More informationQUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP.
QUIT TODAY. It s EASIER than you think. DON T LET TOBACCO CONTROL YOUR LIFE. WE CAN HELP. WHEN YOU RE READY TO QUIT, CALL THE SOUTH DAKOTA QUITLINE 1-866-SD-QUITS. IN THE BEGINNING, it s about freedom
More informationRead & Download (PDF Kindle) The Complete Mediterranean Diet: Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease...
Read & Download (PDF Kindle) The Complete Mediterranean Diet: Everything You Need To Know To Lose Weight And Lower Your Risk Of Heart Disease... With 500 Delicious Recipes Obesity, diabetes, heart disease
More informationPutnam veterans newsletter
Volume 4 Issue 14 Thanksgiving Issue Putnam veterans newsletter An E-mail Newsletter of the Putnam County Veterans Service Agency Through out our VA dietician says sweet potatoes have good nutritional
More information9 INSTRUCTOR GUIDELINES
STAGE: Ready to Quit You are a clinician in a family practice group and are seeing 16-yearold Nicole Green, one of your existing patients. She has asthma and has come to the office today for her yearly
More informationSlim & Save Re-feed Programme
Slim & Save Re-feed Programme Before you start your re-feed plan its important to be aware of the way a ketogenic diet works in respect of weight loss and weight gain and the part glycogen plays in this
More informationCandid Discussions about Diabetes & Exercise. with Susan Weiner, Christel Oerum, and Rachel Zinman May 16, 2018
Candid Discussions about Diabetes & Exercise with Susan Weiner, Christel Oerum, and Rachel Zinman May 16, 2018 Susan Weiner, MS, RDN, CDE, CDN Owner, Susan Weiner Nutrition, PLLC 2015 AADE Diabetes Educator
More informationDr Ian Watson. Been coughing for 3 weeks? Tell your doctor.
Dr Ian Watson Been coughing for 3 weeks? Tell your doctor. Dr Rosie Loftus about lung cancer Lung cancer is one of the most common cancers in England. There are some 34,000 new cases every year. It kills
More informationOhio SNAP-Ed Adult & Teen Programs Foods to Decrease
Page 1 Ohio SNAP-Ed Adult & Teen Programs Foods to Decrease Task Topic: Task Title: Teaching Message(s): Resources: MyPlate Foods to Decrease Use MyPlate to make food choices for a healthy lifestyle. Use
More informationDiscussing a health concern
ESOL TOPIC 3 THEME 4 LEARNING OUTCOMES To listen and extract key information about a health concern To listen and respond to a health professional who is giving advice To understand and follow advice from
More informationFood for thought. Easy read information
Food for thought Easy read information A member of staff or a carer can support you to read this booklet. They will be able to answer any questions that you have. About this leaflet This leaflet is for
More informationDAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY!
H DAY 2 RESULTS WORKSHOP 7 KEYS TO C HANGING A NYTHING IN Y OUR LIFE TODAY! appy, vibrant, successful people think and behave in certain ways, as do miserable and unfulfilled people. In other words, there
More informationPre-Lab #7: Nutrition
Pre-Lab #7: Nutrition Name (a) Record everything you eat/drink during a 24-hour period. List what you eat and the amount. Include all condiments and extras, such as the sugar and cream you put in your
More informationTransition and Maintenance
Table of Contents Transition and Maintenance 2 Welcome to Transition and Maintenance...2 Preparing Your Mind for Success...4 Creating Accountability...6 Your Kitchen Your Bedroom Your Bathroom Your Friends
More informationMetabolic Lesson #5 - Your Metabolic Future
Metabolic Lesson #5 - Your Metabolic Future A goal without a plan is just a wish. Unknown Our most successful clients have a very clear vision of how they want to look, feel and perform physically, mentally
More informationTransforming Health, Transforming Lives
Transforming Health, Transforming Lives Five years ago, Richard Mose was 63 years old, weighed more than 300 pounds and was struggling with high blood pressure and diabetes. Several members of his family
More informationHOW TO LOSE WEIGHT FOR LAZY PEOPLE
HOW TO LOSE WEIGHT FOR LAZY PEOPLE And yes, you can still eat all the things you love. No crazy diet or strenuous exercises... Healthplero.com Hey there, HOW TO LOSE WEIGHT FOR LAZY PEOPLE We want to thank
More informationLesson 8 Setting Healthy Eating & Physical Activity Goals
Lesson 8 Setting Healthy Eating & Physical Activity Goals Overview In this lesson, students learn about goal setting. They review the activity sheets they filled out earlier to log their eating and activity
More informationQuick Fact: How do I stay engaged after Scale Back Alabama is over?
Ways to Stay Motivated Scale Back Alabama Congratulations! This is the end of this year's program. You now have the tools and information to continue your journey toward a healthier lifestyle. Continue
More informationI m a Lite n Easy convert for life. Read Lisa s story inside. New Winter Menu Winter Workout Tips WIN 10 weeks Lite n Easy
I m a Lite n Easy convert for life. Read Lisa s story inside. Simply Eat Well - Winter Edition 1 New Winter Menu Winter Workout Tips WIN 10 weeks Lite n Easy Welcome Welcome to the new slimmed down edition
More informationDAY 7: Improving... Stress How were your stress levels today? Are you handling stressors better yet? Why or why not?
DAY 7: Improving... Challenge Building on yesterday s success, you re starting to gain some confidence. But maybe you re not seeing as drastic results as you would like, yet. That s okay I ve got you covered.
More informationTip the Calorie Balance
: Tip the Calorie Balance The Program involves 2 lifestyle changes: 1. Healthy eating. This includes eating less fat and more whole grains, fruits, and vegetables. 2. Being active. Both relate to weight
More informationHigh: 2438 (C: 200 x 4, P: 234 x 4, F: 78 x 9) Medium: 2238 (C:150 x 4, P: 234 x 4, F: 78 x 9) Low: 2038 (C: 100 x 4, P: 234 x 4, F: 78 x 9)
HOW TO DO IT Depending on who you talk to carb cycling has a few different, but similar, methods of attack. It all comes down to how much you can tolerate. If you are a beginner or just starting a dieting
More informationLet s Get This Show On The Road.. Why am I sharing this with you then?
Let s Get This Show On The Road.. Before you dive into this Carb Cycling Manual, you should know that Carb Cycling is a very tedious approach to your nutrition. It requires 100% discipline, and you will
More informationLose Weight. without dieting.
Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe
More informationAim: 15kg or 2½ stone or 33lb weight loss
-PLUS A NON SURGICAL WEIGHT MANAGEMENT SOLUTION Aim: 15kg or 2½ stone or 33lb weight loss for people with a Body Mass Index (BMI) 28kg/m 2 with Type 2 diabetes OR a BMI 30kg/m 2 (BMI is a common way to
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More information