My Slim Fix Progress Journal

Transcription

1 My Slim Fix Progress Journal Updated April 16, 2011

2 Take Your BEFORE and AFTER Pictures. It is amazing how we forget how far we have come so we encourage everyone to take their pictures on Day 1, as well as at the end of Phase 2 and at the end of Phase 3. BEFORE END PHASE 2 END PHASE 3 FRONT PROFILE FRONT PROFILE FRONT PROFILE

3 Take Your BEFORE and AFTER Pictures. It is amazing how we forget how far we have come so we encourage everyone to take their pictures on Day 1, as well as at the end of Phase 2 and at the end of Phase 3. BEFORE END PHASE 2 END PHASE 3 SIDE PROFILE SIDE PROFILE SIDE PROFILE

4 Take Your BEFORE and AFTER Pictures. It is amazing how we forget how far we have come so we encourage everyone to take their pictures on Day 1, as well as at the end of Phase 2 and at the end of Phase 3. BEFORE END PHASE 2 END PHASE 3 BACK PROFILE BACK PROFILE BACK PROFILE

5 How To Take Body Tape Measurements Girth measurements will give you valuable information to assess the progress of your weight loss program. To take your body tape measurements, you will need a flexible tape measure that you can wrap around your body parts. You can find these tapes at tailor shops, clothes shops and sporting goods stores. Instructions The tape should be pulled to where it is lying flat against the skin all the way around. Your goal with body tape measurements is consistency. Take them the same every time you take them and you will get an accurate view of your progress with each body part. Sites for Body Tape Measurements Pictured to the right is a list of suggested sites to regularly measure. Neck - Standing, measure your neck at its largest girth, right over the Adam s apple. Shoulder - Standing, measure the girth measurement all the way around the body. Chest - Standing, measure with breath out just above the nipple. Bicep - Measure at its largest girth, take relaxed with arms at side. Gut - measure the girth all the way around the body of the largest part of your stomach. Waist - Women - standing, measure at the narrowest point or at the midway point between the top of the hip bone and the bottom of the rib cage. Men - measure at your belt line. Hips - Measure at the largest girth, where the butt is protruding the greatest. Thigh - Standing, measure at the largest girth, just below the butt. Calf - Seated if you are measuring yourself or standing if you have a partner, measure at its largest girth.

6 Track Your Body Measurements Body measurements should be taken on your first day of Phase 2 when you start the spray. Following that you can measure when you wish but we recommend not more often that every 2 weeks. Neck Shoulder Chest Bicep Gut Waist Hips Thigh Calf Total Inches Lost

7 Loss Chart Weigh every day on the My Slim Fix program and chart your weight so you can see your progress. Enter your weight on these tracking sheets. Write the date over the faint P1D1 guides to help keep track so you do not miss a day. P1D1 P2D11 P2D23 P2D35 P1D2 P2D12 P2D24 P2D36 P2D1 P2D13 P2D25 P2D37 P2D2 P2D14 P2D26 P2D38 P2D3 P2D15 P2D27 P2D39 P2D4 P2D16 P2D28 P2D40 P2D5 P2D17 P2D29 P2D41 P2D6 P2D18 P2D30 P2D42 P2D7 P2D19 P2D31 P2D43 P2D8 P2D20 P2D32 P2D44 P2D9 P2D21 P2D33 P2D45 P2D10 P2D22 P2D34 P2D46

8 Loss Chart Weigh every day on the My Slim Fix program and chart your weight so you can see your progress. Enter your weight on this tracking sheet and then plot it on the graph on the following page. P2D47 P3AD9 P3AD21 P3BD12 P2D48 P3AD10 P3BD1 P3BD13 P2D49 P3AD11 P3BD2 P3BD14 P2D50 P3AD12 P3BD3 P3BD15 P3AD1 P3AD13 P3BD4 P3BD16 P3AD2 P3AD14 P3BD5 P3BD17 P3AD3 P3AD15 P3BD6 P3BD18 P3AD4 P3AD16 P3BD7 P3BD19 P3AD5 P3AD17 P3BD8 P3BD20 P3AD6 P3AD18 P3BD9 P3BD21 P3AD7 P3AD19 P3BD10 P3AD8 P3AD20 P3BD11