How Baseball Players Can Safely Enhance Performance While Reducing Injuries. No Financial Disclosures
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1 How Baseball Players Can Safely Enhance Performance While Reducing Injuries, DPT, SCS, CSCS No Financial Disclosures MikeReinold.com 1
2 Baseball Pitching Injuries Rising at an Alarming Rate Injuries on the rise: 37% increase in injuries from (Posner AJSM 2011) 10x increase in youth (Andrews) +193% UCL in NY State from (Ahmad AJSM 16) MikeReinold.com 2
3 Why The Increase? We are Simply Overdosing The New Baseball Era: Emphasis on Velocity MikeReinold.com 3
4 Velocity and Elbow Stress Correlation between velocity and elbow stress has been shown High School Hurd: Sports Health 12 Professional Bushnell: AJSM 10 MikeReinold.com 4
5 Training Focused on Velocity Development Max Velocity Program MikeReinold.com 5
6 Weighted Ball Programs Long Toss Programs MikeReinold.com 6
7 Similar to Greater Strain as Pitching Weighted Ball Programs Reinold, Macrina, Fleisig, Andrews: MPH increase in velocity Significant increase in shoulder ER by 5-10 degress Almost 25% injury rate Overdosing MikeReinold.com 7
8 To Prevent Injuries We Need to Understand How Injuries Occur 3X 3X > 100 Innings Per Year MikeReinold.com 8
9 4X 4X Average > 80 Pitches Per Game 5X MikeReinold.com 9
10 5X Pitching > 8 Months Per Year Overuse Injuries Injured players: Pitch more months, games, and pitches per year Pitch more innings, pitches, and warm-ups per game Olsen AJSM 06 Fleisig AJSM 11 Register-Mahlick - Athl Train 12 Throwing a Baseball is not Good For Your Body MikeReinold.com 10
11 Velocity Programs Stress Arm All Year MikeReinold.com 11
12 Performance Enhancement Can t Be Solely Focused on Throwing Research has shown that arm care programs, strength and conditioning programs, core programs, plyometric programs, improved mechanics, and long toss all increase velocity There are Safe Ways to Increase Velocity and Reduce Injuries MikeReinold.com 12
13 Full Potential Strength Pros Arm Care Full Potential Throwing & Mechanics Age & Maturity Strength Amateur Arm Care Full Potential Throwing & Mechanics Age & Maturity Strength Arm Care Throwing & Mechanics Age & Maturity MikeReinold.com 13
14 Strength Strength Arm Care Arm Care Full Potential Throwing & Mechanics Throwing & Mechanics Age & Maturity Age & Maturity Strength Strength Arm Care Full Potential Throwing & Mechanics Age & Maturity Arm Care Throwing & Mechanics Age & Maturity What Do Injured Baseball Pitchers Look Like? MikeReinold.com 14
15 Tight and Tired Performance Enhancement Restore and maintain mobility Maximize total body strength and conditioning Incorporate arm care programs for strength and dynamic stability Integrate proper function and balance of the entire body together Enhance pitching mechanics through proper throwing and coaching MikeReinold.com 15
16 Manual Therapy What Happens to the Body When You Throw? MikeReinold.com 16
17 Loss of Mobility Well established, especially in throwing athletes Reinold: AJSM 2009 MikeReinold.com 17
18 Manual Therapy Program Manual Therapy Program End of Season rebalance your body Offseason maximize your potential for gains During Offseason Throwing Manage the adaptations from new stress Inseason Maintain range of motion Strength and Conditioning MikeReinold.com 18
19 What Takes the Load? MikeReinold.com 19
20 Integration of the Kinetic Chain MikeReinold.com 20
21 MikeReinold.com 21
22 Strength and Conditioning Must Include Arm Care Program Strength MikeReinold.com 22
23 Stability MikeReinold.com 23
24 Stop Overdosing on Throwing MikeReinold.com 24
25 Work with a good strength coach, physical therapist, and pitching coach My Performance Enhancement Program Reduce the stress, increase efficiency Biomechanics, coaching Manage the stress Manual therapy Physical therapy Maximize potential Arm care Dynamic stability Strength and conditioning Integration of kinetic chain My Injury Prevention Program Reduce the stress, increase efficiency Biomechanics, coaching Manage the stress Manual therapy Physical therapy Maximize potential Arm care Dynamic stability Strength and conditioning Integration of kinetic chain MikeReinold.com 25
26 Thank You! MikeReinold.com ChampionPTandPerformance.com MikeReinold.com 26
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