IKEA.com.hk BUYING GUIDE. Work chairs. See more at
|
|
- Stephen Cook
- 5 years ago
- Views:
Transcription
1 BUYING GUIDE Work chairs Read more in the Choosing the right work chair is easy if you know what you need. Think about what kind of activities you will do in the chair computer work, drawing, bill writing? And how much time you will spend sitting in it. A basic heightadjustable chair may offer the comfort you need for shorter periods. But for fulltime work, you might need one with more adjustable features to help you vary sitting positions. Can take a tough day at work stability, strength and durability. We know, because we put the chair through many different tests and tough challenges. For example, we sized the chair it to heavy loads and tested the endurance of each part up to 300,000 times. We did all this to make sure it would be comfortable to sit in, safe to use and capable of enduring fulltime deskwork for many. See more at IKEA.com.hk
2 GOOD TO KNOW GOOD TO KNOW The human body is made to move, so ideally, your workspace should give you the choice of sitting, standing or leaning, allowing you to change positions often. Height adjustable seat for a comfortable sitting posture regardless of body height. Adjustable tilt tension; increase or decrease the resistance to suit your movements and weight. 6 Adjustable seat depth; easy to adapt for increased support to your thighs and back. Synchronised tilt function in seat and backrest; the chair follows your movements when you lean forward or back Height adjustable backrest; gives lumbar support and relieves strain on your back. Height and depth adjustable armrests; adjust to relieve strain on your arms and shoulders even more. Lockable tilt function for increased stability in different sitting positions. SITTING 1. You should be able to stretch your legs under the table and turn 90 to the left and right. The hips and knees should be at an share the chair with other people, the height adjustable seat allows all of you to sit comfortably. 2. It doesn t matter if you re short or tall. With an adjustable seat depth or a height adjustable backrest you can try different depths and heights and get exactly the support your legs and back need. 3. A chair with tilt function makes it easy to change sitting position, regardless of whether the tilt function is in the seat or the backrest or in both places. 4. tiredness. A chair with built-in lumbar support relieves pressure on your back. 5. Armrests reduce strain on arms and shoulders. Adjustable armrests reduce strain even more regardless of how tall or short you are. Make sure that the armrests don t prevent the chair from being drawn close to the desk, and that they don t restrict your movements. 6. If you ve been sitting at your desk for some time, it may feel nice to lean back and change your position for a moment. With a headrest on your chair, your head and neck also get some well-deserved relaxation. LEANING A standing support enables a position between sitting and standing, and it s ideal when you have a height adjustable desk. Provides freedom of movement for your upper and lower body. Activates and strengthens your body s core muscles. Gives you an open posture which improves your circulation and metabolic rate. STANDING Don t forget to stand up as well. Alternating between sitting and standing is good for you since it increases circulation and productivity. Check out our height adjustable desks since they re ideal for alternating between sitting, leaning and standing. SAFETY CASTORS Work chairs should stay where you leave them and not roll away on their own. That s why we put safety castors on our work chairs. The castors have a built-in pressure-sensitive locking mechanism so that they roll freely and easily when you sit on the chair and lock when you stand up. Note that even though the castors is pushed. 2 3
3 ALL PARTS AND PRICES ALL PARTS AND PRICES SWIVEL CHAIRS swivel chair Seat W53 D47cm. Tested for 1kg. Height adjustable Design: Henrik Preutz. dark grey $1,990 black $2,290 swivel chair 5 legs with castors. Seat W53 D41cm. Tested for 1kg. attention to the sewn details and an easy-to-use $1, $1, $1, $1, $1, $1, $1, $1, $1, $1,400 swivel chair with high back 5 legs with castors. Seat W53 D41cm. Tested for 1kg. attention to the sewn details and an easy-to-use $1, $1, $1, $1, $1, $1, $1, $1, $1, $1,650 pair of armrests Relieves the pressureon arms and shoulders. Fits LÅNGFJÄLL swivel chairs. White $220 Black $220 swivel chair Seat W50 D40cm. Tested for 1 kg. Height adjustable lines. beige $2, $2,290 medium grey $2,290 light brown-pink pair of armrests Relieves the pressure on arms and shoulders. Fits HATTEFJÄLL swivel chairs. White $400 swivel chair Seat W52 D46cm. Tested for 1kg. Height adjustable 45 56cm. The mesh material of the backrest lets air through to your back during long sitting periods. You can adjust the lumbar support and seat depth according to your body. dark grey $1,790 blue $1,790 black $1,990 pair of armrests Relieves the pressure on arms and shoulders. Fits JÄRVFJÄLLET swivel chairs. Black $400 swivel chair Seat W49 D42cm. Tested for 1kg. Height adjustable 38 50cm. Adjustable tilt tension allows you to adjust the resistance to suit your movements and weight. black $549 swivel chair Seat W52 D45cm. Tested for 1kg. Height adjustable 45-58cm. Adjustable tilt tension allows you to adjust the resistance to suit your movements and weight. black $899 white $899 swivel chair Seat W47 D48cm. Tested for 1kg. Height adjustable 47 60cm. Self adjusting tilt tension. May be completed with NOMINELL armrests. Rubber-coated castors; run black $399 grey $399 pair of armrests Relieves the pressureon arms and shoulders. Fits FLINTAN swivel chairs. Black $170 swivel chair Seat W44 D44cm. Tested for 1kg. Height adjustable 41 52cm. Rubber-coated castors; run smoothly on any black $949 white $949 swivel chair Seat W45 D39cm. Tested for 1kg. Height adjustable White $189 swivel chair Seat W39 D37cm. Tested for 1kg. Height adjustable Design: Henrik Preutz and Mark Temple. Blue $229.9 Red $229.9 swivel chair Seat W48 D45cm. Tested for 1kg. Height adjustable 47 55cm. The chair comes with both castors and feet. grey $1,290 black $1,490 white $1,490 swivel chair Seat W45 D39cm. Tested for 1kg. Height adjustable 42 54cm. Rubber-coated castors; run smoothly on any Birch veneer/black $599 Birch veneer/white $599 Black $599 Black/white $599 White $599 White/black $
4 ALL PARTS AND PRICES ALL PARTS AND PRICES VISITOR S CHAIRS, CONFERENCE CHAIRS AND ACCESSORIES swivel chair Seat W46 D40cm. Tested for 1kg. Height adjustable 42-54cm. Rubber-coated castors; run smoothly on any Black $359 Black/white $359 Blue/black $359 Blue/white $359 Pink/black $359 Pink/white $359 White $359 White/black $359 junior chair Seat W35 D32cm. Tested for 50kg. Height adjustable Design: Nicholai Wiig Hansen. White $399 Blue/white $399 Pink/white $399 swivel chair Seat W42 D39cm. Tested for 1kg. Height adjustable 44 55cm. Adjustable feet make the chair stand steady Black $549 Pine/black $549 swivel chair Seat W49 D43cm. Tested for 1kg. Height adjustable comfortable for many to come. Design: Sebastian Holmbäck and Ulrik Nordentoft. Black $599 White/Vissle light blue $599 White/Vissle light green $599 White/Vissle light grey $599 conference chair Seat W42 D40cm. Tested for 1kg. Height adjustable 43 56cm. White stained oak veneer/ Gunnared light beige $1,490 conference chair Seat W42 D40cm. Tested for 1kg. Height adjustable 43 56cm. Black stained ash veneer/ Gunnared dark grey $1,790 conference chair Polyurethane covered cotton/polyester seat. Seat W44 D44 H46cm. Tested for 1 kg. The chairs are stackable and save space when not in use. A maximum of 7 chairs can be stacked together. Black $549 White/black $549 swivel chair 4 legs. Seat W53 D41cm. Tested for 1kg. Height adjustable 43 53cm. A visitors chair with lightly curved lines, attention to the sewn details and an easy-to-use $1, $1, $1, $1, $1, $1, $1, $1, $1, $1,0 stool Ø34cm Tested for 1kg. Height adjustable 47 69cm. The seat is holes to adjust the height. Design: Sarah Fager. Black $449 Pine/black $449 standing support Seat diameter 35cm. Tested for 1kg. Height adjustable 51 71cm. Gives you an active sitting position $549 Black/Vissle black White/Vissle grey $549 junior chair Seat W39 D34cm. Tested for 1kg. Height adjustable comfortable for many to come. Design: Sebastian Holmbäck and Ulrik Nordentoft. Black/Vissle black $429 White/Vissle bright blue $429 White/Vissle bright green $429 White/Vissle light grey $429 White/Vissle pink $429 swivel chair Seat W47 D45cm. Tested for 1kg. Height adjustable comfortable for many to come. Design: Francis Cayouette. Light green $549 Beige $549 Dark grey $549 desk chair Seat W39 D36cm. Tested for 1kg. The chair is easy to adjust to 5 different heights 38, 41, 45, 48 and 51cm. Design: Lycke von Schantz. Grey $139 Yellow $139 swivel chair with high back 4 legs. Seat W53 D41cm. Tested for 1kg. A visitors chair with lightly curved lines, attention to the sewn details and an easy-to-use mechanism hidden under the seat to highlight the design $1, $1, $1, $1, $1, $1, $1, $1, $1, $1,
5 ALL PARTS AND PRICES ACCESSORIES period a vacuum may form and cause damage to your for ventilation $449 foot-rest This foot-rest helps you sit in a good working position at your desk and reduces strain on your legs, back and neck. Black $199.9 Inter IKEA Systems B.V AUG revised 0813
10 Year Warranty. BUYING GUIDE Work chairs
BUYING GUIDE Work chairs READ MORE IN THE GUARANTEE BROCHURE FOR MARKUS AND LÅNGFJÄLL SWIVEL CHAIRS. Work chair with a perfect fit Choosing the right work chair is easy if you know what you need. Think
More informationBUYING GUIDE Work chairs
BUYING GUIDE Work chairs Read more in the guarantee brochure for MARKUS, LÅNGFJÄLL, HATTEFJÄLL, FJÄLLBERGET, ALEFJÄLL, JÄRVFJÄLLET and FLINTAN chairs. Work chair with a perfect fit Choosing the right work
More informationBUYING GUIDE Work chairs
BUYING GUIDE Work chairs Read more in the guarantee brochure for MARKUS, LÅNGFJÄLL, HATTEFJÄLL and FJÄLLBERGET swivel chairs. Work chair with a perfect fit Choosing the right work chair is easy if you
More informationBUYING GUIDE Work chairs
BUYING GUIDE Work chairs READ MORE IN THE GUARANTEE BROCHURE FOR VOLMAR, MARKUS AND LÅNGFJÄLL SWIVEL CHAIRS. Work chair with a perfect fit Choosing the right work chair is easy if you know what you need.
More informationChoosing the right Office Chair
Choosing the right Office Chair Choosing the Right Ergonomic Office Chair Working in an office typically involves spending a great deal of time sitting in an office chair a position that adds stress to
More informationHOW TO CHOOSE THE RIGHT CHAIR
HOW TO CHOOSE THE RIGHT CHAIR ADJ SEAT HEIGHT & BACK: A GOOD SIZED SEAT: GOOD SEAT PADDING: Easy to adjust seat height. Provide a good range of approximately 40-53cm from the floor to the height of the
More informationDesigned for comfort and built to last.
Designed for comfort and built to last. Inter IKEA Systems B.V. 2016 Whether we work in an office or at home, many of us spend the majority of the day at a desk. A comfortable workspace is therefore essential
More informationIt s a fact... Your computer workstation should include a chair that s right for you.
MARCH 2002 DoD Ergonomics Working Group It s a fact... Your computer workstation should include a chair that s right for you. Most chairs are designed for people weighing no more than 275 pounds. If you
More informationPURPOSE To provide the tools to set up and maintain a healthy office workspace & environment
Office Ergonomics PURPOSE To provide the tools to set up and maintain a healthy office workspace & environment WHAT IS A GOOD POSTURE? OFFICE SETUP CHAIR WORK SURFACE INPUT DEVICES MONITOR ACCESSORIES
More informationBF X Furniture. Ergonomic Assessment Checklist
BF X Furniture Ergonomic Assessment Checklist Ergonomic Assessment Checklist We ve put together this ergonomic assessment just for you! Your own comfort and health should be your number one priority. Working
More informationTREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD / /
TREAT YOUR SPINE TO A CORRIGO CHAIR AND CHANGE THE WAY YOU SIT FOR GOOD 0203 475 4510 / info@corrigo-design.com / www.corrigo-design.com CREATE RELIEF FROM PAIN AND PRESSURE POINTS, CHANGE YOUR POSTURE
More informationSeated Exercises Information for Patients
Seated Exercises Information for Patients 1 Seated Exercise These exercises are designed to allow you to exercise and keep your joints moving and strong whilst you maybe using a wheelchair. They can all
More informationOFFICE ERGONOMICS. Department of Environmental Health and Safety University of Pittsburgh
OFFICE ERGONOMICS Department of Environmental Health and Safety University of Pittsburgh Ergonomics What is it? Why should I be interested? What do I need to know to help myself? Where can I get help?
More informationTRAINING PACKAGE DISPLAY SCREEN EQUIPMENT (DSE) Any alphanumeric or graphic display screen, regardless of the display process involved
TRAINING PACKAGE DISPLAY SCREEN EQUIPMENT (DSE) Any alphanumeric or graphic display screen, regardless of the display process involved Why? To Avoid ACHES AND PAINS - NECK, ARMS, WRISTS, LEGS & BACK (there
More informationUneo Collection. Design by Martin Ballendat
Uneo Collection Design by Martin Ballendat The perfect dynamic chair for weighty work. Uneo is a self-adjusting, high-performance task chair that dynamically responds to your body weight. Its durable frame
More informationPILATES. for the office. move better feel better. live better. Physical fitness is the first requisite of happiness.
PILATES for the office Physical fitness is the first requisite of happiness. Joseph Pilates move better feel better live better ConcordPilates.com ConcordPilates.com INTRODUCTION: Working in an office
More informationFeel Better. Stanford University ADJUSTING YOUR WORKSTATION PROPER ERGONOMIC POSTURE. USEFUL ERGONOMIC TIPS Work Better.
Feel Better. PROPER ERGONOMIC POSTURE ADJUSTING YOUR WORKSTATION USEFUL ERGONOMIC TIPS Work Better. Stanford University Your workspace should respond to your changing needs, helping you eliminate uncomfortable
More informationDriving (for work or fun) Can Contribute to the Development of Repetitive Strain Injuries:
Driving (for work or fun) Can Contribute to the Development of Repetitive Strain Injuries: Driving in a vehicle for long distances can contribute to lower and upper back and neck pain, poor circulation
More informationYoga Teacher Training. Partner Yoga for Prenatal Students
Yoga Teacher Training Partner Yoga for Prenatal Students By: Nancy Wile Yoga Education Institute Yoga Education Institute, 2016 All rights reserved. Any unauthorized use, sharing, reproduction, or distribution
More informationTreat your spine Corrigo-8pp-final-Revised 4.indd 1 14/1/11 12:39:20
Treat your spine A Corrigo Chair will change the way you sit, for good. The Ergonomic Chair That Embraces Individuality We all spend a lot of time each and every day sitting down at work and at home, and
More informationSimple Seat Satisfaction Questionnaire (SSSQ)
Simple Seat Satisfaction Questionnaire (SSSQ) Radwan, A., Buell, J., Merchant, M., Oeser, M., Smith, J., Spilka, J., Wood, J. & Wydysh, J. (0). Validation of a Simple Seat Satisfaction Questionnaire. Journal
More informationCourtesy of your source for the best ergonomic office furniture.
Enjoy this free ergonomic evaluation form courtesy of Get Up Stand Up Desk Co., your online source for the best ergonomic office furniture at the best prices. We hope that this evaluation will help you
More informationClassroom yoga (Elementary and Middle school)
Classroom yoga (Elementary and Middle school) Yoga helps children (and teachers!) focus, relax and be mentally alert. Take 5 or 10 minutes out of your day to share all or some of these easy exercises with
More informationPosture. In this article
Posture Posture is the way we hold our bodies against gravity and maintaining a good posture involves training yourself to become aware of how you hold yourself in all activities as your posture is constantly
More informationRegular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: Reasons to Move Your Body
Regular physical activity is the best tool to improve health and wellbeing. The SAIL Home Activity Program has 3 levels: level 1: Sitting level 2: Standing level 3: Moving Your health care provider has
More informationOUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to
COLLECTION 2017 OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to inspire new sitting habits, and to help people
More informationExercises for using assistive devices
Exercises for using assistive devices For individuals who use an assistive device (cane, walker, etc.) please select from the exercises on the following pages. Completing these exercises on a regular basis
More informationSetting up Your Home Office
Setting up Your Home Office The home office is becoming more and more prevalent. Even those who do not work from home on a regular basis have computer workstations set up in the home for personal activities.
More informationOFFICE ERGONOMICS SELF-ASSESSMENT
This self-assessment is designed to assist Coast Community College District employees achieve an ergonomically correct work posture. Through a progressive series of questions and solutions, this program
More informationGood Working Positions
Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Posture, Body Mechanics, Alignment and Moving Safely Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Using correct posture, proper body mechanics
More informationMindful yoga for stress movement practice
Mindful yoga for stress movement practice The following sequence is more or less what we practised in the workshop. You can do it all if you have time, or if you just have a few minutes do one or two poses
More informationPre - Operative Rehabilitation Program for Patellar Instability
Pre - Operative Rehabilitation Program for Patellar Instability This protocol is designed to assist you with your preparation for surgery and should be followed under the direction of a physiotherapist
More informationErgonomics. Julie W. Burnett, COTA/L, ATP
Ergonomics Julie W. Burnett, COTA/L, ATP What is Ergonomics? Definition: the Science of designing a person s environment so that it facilitates the highest level of function Good Ergonomics: Prevent Injury
More informationOVER 60 s WORKOUT Mini workout
This is the mini workout for over 60 s because age is no barrier to starting or continuing an exercise routine. If this is your first time doing one of these workouts, we recommend you check out the introduction
More informationOphthalmology. Chairs That Optimize Eye Exams and Eye Surgeries. Designed and manufactured in Denmark since 1935
Ophthalmology Chairs That Optimize Eye Exams and Eye Surgeries Designed and manufactured in Denmark since 1935 VELA Move Ophthalmology Chair THE PUSH HANDLE MAKES IT EASY TO TRANSFER THE PATIENT BETWEEN
More informationErgonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR
Ergonomics: How to set-up your office equipment BAYLOR UNIVERSITY DEPARTMENT OF ENVIRONMENTAL HEALTH & SAFETY KEN O CONNOR KENNETH_OCONNOR@BAYLOR.EDU What is office ergonomics? Ergonomics addresses the
More informationLow Back Pain Home Exercises
Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.
More informationOffice Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer
Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize
More informationOperation Overhaul: January Challenge
Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands
More informationOsteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises. Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises
Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction Weight-bearing and resistance exercises have
More informationThe best way to deal with back pain
The best way to deal with back pain The best way to deal with back pain Back pain is common and can be very painful but, serious or permanent damage is rare. The Facts Most back pain is not due to any
More informationVON SMART. (Seniors Maintaining Active Role Together) In-Home Program. Exercise Instructions
VON SMART (Seniors Maintaining Active Role Together) In-Home Program Exercise Instructions This VON SMART Exercise Instruction Packet is designed to guide you through the 15 VON SMART In- Home Exercises.
More informationThe following guidelines are applicable to office workers who sit at a desk and/or work on computers.
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
More information8. Counter Work essential tips
8. Counter Work essential tips Find an effective posture to perform your work Optimize your keying & screen viewing postures Minimize grasping & lifting motions Use efficient body motions to reach Operate
More informationYOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY
YOUR FREE COMPREHENSIVE GUIDE TO HELP RELIEVE LOWER BACK PAIN NATURALLY By: helpwithsciatica HTTPS://HELPWITHSCIATICA.COM Table of contents 1 Introduction 2 Exercise: Extensions 3 Exercise: Curl-Ups 4
More informationERGONOMIC ASSESSMENT TOOL. Eyes
This tool was designed to provide guidance to perform ergonomic workstation evaluations for computer users. This form will determine how computer users interact with their workstations. Person/Workstation
More informationHome Office Solutions By: Laura Cervantes QAS 515 3/26/03
Home Office Solutions By: Laura Cervantes QAS 515 3/26/03 Working from home is becoming more of an option for employees today. The type of work usually entails working from the home computer work station.
More informationTHE SECRET TO STAYING FIT AT WORK
THE SECRET TO STAYING FIT AT WORK You try your hardest to make it to the gym everyday and eat healthy, but is all your hard work going to waste from sitting at a desk for hours a day? It doesn t have to
More information9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013
9. Making Changes to Reduce Discomfort & Workstation Settings Revised: October 21, 2013 The checklist referred to in this section is the Computer User MSD Prevention Checklist available at the link below
More informationExercises to Strengthen Your Back
Exercises to Strengthen Your Back Your 15 Minute Workout By doing your 15 minute workout 3-5 times per week, you can condition the muscles and joints that support your back and keep it in healthy balance
More information15 Minute Desk Workout
15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs
More informationTake a few minutes for yourself and incorporate some Office Yoga into your daily routine. Benefits of Office Yoga Include: Before you begin:
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
More informationFlexibility and Stretching
Flexibility and Stretching Stretching before exercise prepares the joints for motion, helps avoid injury and increases the range of motion of the area being stretched. After exercise stretching reduces
More informationExercises. Barbell Squat
Leg Exercises Barbell Squat Select weight. The Olympic bar in the picture weighs 45 pounds. Use safety collars when adding additional plates. Place the bar on your upper back (not your neck). Stand with
More informationOsteoporosis Exercise:
Osteoporosis Exercise: Balance, Posture and Functional Exercises Osteoporosis Exercise: Weight-Bearing and Muscle Strengthening Exercises Introduction You can help improve and maintain your balance, posture
More information2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.
sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take
More informationErgonomic Equipment Guide
Ergonomic Equipment Guide Enhancing Wellness Through a Safer, More Efficient Workstation Version 2.3 (12/4/2014) A free resource provided by The Office Spot, who is solely responsible for its content.
More informationGood display screen equipment (DSE) practice
Health & Safety Services Good display screen equipment (DSE) practice If you normally use a computer for an hour or more a day, then the following guidance is for you Potential health problems Poor DSE
More informationOUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to
COLLECTION 2017 OUR PHILOSOPHY: Movement is the essence of our brand, and a central element of every chair we design. We challenge every norm about sitting to inspire new sitting habits, and to help people
More informationErgonomics Seminar. Presented by Stephanie Materazzi & Christine Miller
Ergonomics Seminar Presented by Stephanie Materazzi & Christine Miller The muscles in the back are unlike many other muscles in your body. They are almost always in use. They hold your torso in an upright
More informationCorrecting Forward Pelvis (Bubble Butt)
Correcting Forward Pelvis (Bubble Butt) Forward Pelvis - Ab Strengthening: Knee Ups Start: Lay flat on the floor with knees bent and arms at side. Finish: Pull knees up to stomach as far as you can. Duration:
More informationContents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7
Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...
More informationORTOVOX NAKED SHEEP EXERCISES TRAINING SESSION 1
TRAINING SESSION OPEN DOORS DESCRIPTION PICTURE PICTURE PICTURE COUCH STRETCH Bring your knee as close as possible to the wall and straighten upper body backward; you need to be able to activate your glutes
More informationWorkout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
More informationOffice Ergonomics and Workstation Analysis
Office Ergonomics and Workstation Analysis Ergonomics is the study of the relationship between people and their environment. In the workplace, ergonomics is the science of designing or redesigning the
More informationLesson Sixteen Flexibility and Muscular Strength
Lesson Sixteen Flexibility and Muscular Strength Objectives After participating in this lesson students will: Be familiar with why we stretch. Develop a stretching routine to do as a pre-activity before
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationStrong and Stable: Exercises for Core, Strength and Balance
Strong and Stable: Exercises for Core, Strength and Balance Exercise and physical activity before, during and after cancer treatment are important to recovery and general quality of life. Studies show
More informationStretching - At the Workstation Why is stretching important?
Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer
More informationOPNAVINST G 30 Dec 05
Appendix 23-B Computer Workstation Checklist The computer workstation checklist is one method available for performing computer workstation assessments. The checklist is designed to be printed as two double-sided
More informationSportlyzer s Core Exercises
Sportlyzer s Core Exercises Core training exercises are as important part of your training schedule as your endurance training. You need it to support your everyday running and improve your racing results.
More informationHip Flexor Stretch. Glute Stretch. Hamstring stretch
STATIC FLEXIBILITY STRETCHES Hip Flexor Stretch If the iliopsoas is tight, back pain may be present. Extended periods of the seated position can harbor tight hip flexors. Be sure to have a mat or towel
More informationZody s Ergonomic Features and Adjustments
Zody s Ergonomic Features and Adjustments by: Teresa A. Bellingar, Ph.D. Ergonomic standards and guidelines recommend several working postures sitting while reclining, upright, or in forward tilt; standing
More informationVersion February 2016
Version 3.1 29 February 2016 Health and Safety Unit 1 Table of Contents 1. Setting up your computer workstation... 3 Step 1: Adjusting yourself to the correct height... 3 Step 2 Adjusting your Chair...
More informationStarting a Strength Training Program
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Starting a Strength Training Program About This Kit The key to improving strength is applying resistance to the muscle
More informationWORKSTATION ERGONOMICS GUIDE
Seat Height Office Chair Sit well back into chair with both feet (heels and toes) firmly on the floor Find lever to elevate seat height adjust seat height Lift bottom slightly off chair to elevate - place
More informationReducing Computer Workstation Hazards Through Proper Set-up and Design
PPT Presentation page 1 Reducing Computer Workstation Hazards Through Proper Set-up and Design Presented by the NYS Public Employees Federation Paige Engelhardt PEF Health & Safety Trainer www.pef.org
More informationProper Workstation Setup
Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase
More informationWORKPLACE ERGONOMICS
WORKPLACE ERGONOMICS This handout has the aim of preventing workplace injuries and covers: 1. Workstation tips and design 2. Exercises for rest breaks 3. Work station Set Up Checklists Sit with your bo
More informationTaking Care of Your Back
Taking Care of Your Back Most people will feel back pain at some point in their lives, but not all back pain is the same for everyone. The good news is, most low back pain improves without any treatment
More informationArmrest Radius (applies to both armrests)
STOOLS Comfort & Ergonomics Armrest Height and Width Adjustments Seat Tilt Adjustments Backrest Height Adjustments Armrest Radius (applies to both armrests) Seat Height Adjustments Backrest Tilt Adjustments
More informationEmployee Musculoskeletal Discomfort Report (Office) yorku.ca/ergo Revised 2013-Dec-2
Employee Musculoskeletal Discomfort Report (Office) yorku.ca/ergo Revised 2013-Dec-2 Name: Employee Group/Union: Date: Month/year you started working at York? Month/year you started working at your current
More information50 Things You Can Do To Save Your Back
50 Things You Can Do To Save Your Back 1. Maintain your ideal weight. 2. Think before you lift. Plan your moves before you pick up the object. 3. Move your car seat as close to the steering wheel as is
More informationDRAFT. The best way to deal with back pain
Services provided by Essex Parntership University NHS Foundation Trust and West Essex NHS Clinical Commissioning Group niversity The best way to deal with back pain The best way to deal with back pain
More informationResistance Training Program
Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises
More informationNorfolk Public Schools: Back Safety in the Workplace. By: Arianne Conley RN, BSN
Norfolk Public Schools: Back Safety in the Workplace By: Arianne Conley RN, BSN arianneconley@yahoo.com Back Safety & Lifting Training Objectives: Risk Factors - Occupational Back Injury Prevention Principles
More informationRH introduces a task chair which is both a work tool and a business tool. RH Mereo is crafted to improve your individual performance as well as the
RH Mereo RH Mereo RH introduces a task chair which is both a work tool and a business tool. RH Mereo is crafted to improve your individual performance as well as the performance of the whole workplace.
More informationPERSONAL COMPUTER WORKSTATION CHECKLIST
PERSONAL COMPUTER WORKSTATION CHECKLIST Last Revised: 6/26/17 A. Summary Use the following checklists to assess your own computer workstation. If you say No to any items within the lists, it may indicate
More informationWork Efficiently and Safely
Work Efficiently and Safely Workstation Ergonomics 12 July 2017 Working Safely and Efficiently What is Covered? Apply Ergonomic Principles to 3 Develop Good Postures 4 Screen Positioning Guidelines 7 Focusing
More informationLow Back Program Exercises
Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite
More informationResistance Training Program
Name: Resistance Training Program How to do Resistance Training: Warm up for 5 minutes before resistance training e.g., walk or cycle slowly o Avoid stretching before resistance training Do all exercises
More informationStretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper
Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower
More informationReference Material Searched and Brought to you
Reference Material Searched and Brought to you by While requesting for additional reference material, always mention Title and Reference of the document. Please ensure you provide your name, company email
More informationFalls Prevention Strength & Balance Programme Exercise Booklet
Falls Prevention Strength & Balance Programme Exercise Booklet Working together to prevent falls This booklet describes the exercises which form the strength and balance component of the Trust falls prevention
More informationUse of Props in Prenatal Yoga Practice
Use of Props in Prenatal Yoga Practice Yoga props (blocks, straps, blankets, bolsters, etc) can be very helpful in improving alignment and providing support in regular yoga practice, as well as prenatal
More informationThe Art & Science of Fitting the Work to the Person
OFFICE ERGONOMICS The Art & Science of Fitting the Work to the Person What is Ergonomics? By the end of this training program learners will be able to: Demonstrate a general knowledge of office ergonomics
More informationErgonomics Checklist - Computer and General Workstations 1
Ergonomics Checklist - Computer and General Workstations 1 Information to collect before conducting the Ergonomics Assessment 1. Evaluation Completed by 2. Date 3. Employee Name(s) observed 4. Department
More informationEXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS
EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.
More informationMove your ankle inward toward your other foot and then outward away from your other foot.
TOTAL HIP REPLACEMENT POST OPERATIVE EXERCISES Regular exercises to restore your normal hip motion and strength and a gradual return to everyday activities are important for your full recovery. Dr. Robertson
More information