SUGAR BEACH FITNESS PROGRAM

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1 SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate to contact them should you have questions about this programme or for interest in private classes or personal training sessions. OUR STAFF CANICE WOODLY - Fitness Coordinator I enjoy teaching a variety of classes, such as Yoga, Pilates and 1 1 training. I strive to achieve your particular work out goals. I have been working at Sugar Beach for the past 5 years. It will be my pleasure to meet and introduce you to our fitness facility. TODD WILLIE - Fitness Instructor I have been working in the health and leisure industry for the past 3 years. I love to work out myself and gain satisfaction in training others. I am available to serve all your fitness needs and classes. ANSON SAMEUL Fitness Instructor I have been involved in the hospitality industry for the past 9 years. My strength is in Yoga, Pilates and Aerobic classes. It will be a pleasure to put together a wellness package for your individual concerns.

2 All classes with a * are charged at $ % service charge per person MONDAY *MILITARY BOOT BEACH FRONT *BEGINNERS BEACH FRONT 10:15AM *AB SOLUTION BEACH FRONT 11:15AM *WEIGHT CIRCUIT FITNESS CENTRE 02:00PM CARDIO FITNESS FITNESS CENTRE 03:00PM ZUMBA INTRO FITNESS CENTRE SUN SET - Inter - Adv TUESDAY * POWER HOUR FITNESS CENTRE * INTERMEDIATE 10:15AM *TONE & BURN FITNESS CENTRE 11:15AM *GYM CIRCUIT FITNESS CENTRE 02:15PM PILATES INTRO FITNESS CENTRE VITALITY STRETCH WEDNESDAY * PROGRESSIVE BEACH FRONT 10:15AM * BUMS & TUMS BEACH FRONT 11:15AM * ON THE BALL FITNESS CENTRE SUNSET THURSDAY * POWER HOUR * BEGINNERS

3 10:15AM * ON THE BALL FITNESS CENTRE 11:15AM *AB SOULUTION FITNESS CENTRE 02:15PM PILATES FITNESS CENTRE 03:30PM CARDIO FITNESS FITNESS CENTRE VITALITY STRETCH FRIDAY *INTERMEDIATE BEACH FRONT 10:15AM * AB SOLUTION BEACH FRONT 11:15AM * WEIGHT FITNESS CENTRE CIRCUIT SUNSET Inter-Adv SATURDAY * POWER HOUR FITNESS CENTRE * INTERMEDIATE 10:15AM * TONE & BURN FITNESS CENTRE 11:15AM * GYM CIRCUIT FITNESS CENTRE 02:15PM PILATES INTRO FITNESS CENTRE SUNDAY * PROGRESSIVE BEACH FRONT 10:15AM *AB SOULUTION BEACH FRONT 11:15AM * ON THE BALL FITNESS CENTRE

4 PERSONAL TRAINING & PRIVATE CLASSES PERSONAL TRAINING SESSION WITH ASSESSMENT (90mins) $95 PERSONAL TRAINING SESSION AFTER ASSESSMENT (60mins) $75 PRIVATE CLASS $75 PER ADDITONAL PERSON $20 BOOT $250 (4 PERSONAL TRAINING SESSIONS OF 45MINS EACH AND A 25MIN BACK MASSAGE). PRICE IS PER PERSON.

5 OUR CLASSES BEACH BOOT : THE INSPIRATIONAL, TRANSFORMATIVE AND LIFE CHANGING SCULPTING EXERCISE TARGETING YOUR ENTIRE BODY. AB SOLUTION: JUMP IN AND TRIM THE WAIST LINE, BURN CALORIES AND GAIN ABS IN STYLE. BUMS & TUMS: TONE UP THOSE BITS YOU LOVE TO HATE. CARDIO FITNESS: RAW CARDIO TO LEAVE YOU BREATHLESS! GYM MIX CIRCUIT: USE BODY & FREE WEIGHTS TO CREATE A TOTAL BODY WORKOUT. MORNING WALK: AN EXHILIRATING JOURNEY AS YOU HEAD OUT OF THE PROPERTY TO CONQUER THE INCLINE OF ST LUCIA. ON THE BALL: TONE YOUR BODY USING A SWISS BALL WHILST HAVING A BLAST. PATHWAY TO : BASED STRETCHING CLASS. PILATES: STRENGTHEN YOUR CORE AND ENHANCE POSTURAL ALIGNMENT, STRENGTH & FLEXIBILITY. POWER HOUR: ULTIMATE EXPLOSIVE TOTAL BODY CONDITIONING WORKOUT. SUNSET : DEVELOP STRENGTH, FLEXIBILITY, BALANCE & CONFIDENCE WHILST CLEARING YOUR MIND AND RELAXING. TONE & BURN: INTENSE INTERVAL CIRCUIT EXERCISES TO TONE YOUR BODY & BURN SERIOUS CALORIES. VITALITY STRETCH: INCREASE YOUR HEALTH AND BALANCE, THE FUN WAY! WEIGHT CIRCUIT: STRENGTH TRAINING TO BUILD SOME MUSCLE MASS. ZUMBA: EXHILIRATING LATIN INSPIRED CALORIE BURINING FITNESS DANCE PARTY.