Healthy Communities Programme. South Suffolk Leisure. Inspiring you to improve your health and wellbeing by leading an active lifestyle

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1 South Suffolk Leisure Healthy Communities Programme Inspiring you to improve your health and wellbeing by leading an active lifestyle the way to active living

2 Welcome South Suffolk Leisure s healthy communities programme is designed to support you to age well We have a highly qualified team that are here to support your health and wellbeing goals. Whether you are already fit and active or looking to be a little more we have something for everyone. To book your free trial session visit our website today at See you soon, Joe Harvey Health and Wellbeing Manager Let s Get Active Our self-referral and exercise on referral schemes are assessable to the residents of Babergh District Council. If you have a medical conditions that would benefit from leading a more active lifestyle read on Our programme ensures that you are supported all the way, with regular review appointments to ensure that you are enjoying the programme and progressing towards achieving your goals. Contents Let s Get Active [ Page 3 ] Self-Referral [ Page 3 ] GP Referral [ Page 4 ] Ready & Go [ Page 4 ] OTAGO Chair [ Page 5 ] Based Exercise Together Tuesday [ Page 5 ] Canrehab Exercise [ Page 6 ] Programme Up and Active Fitness [ Page 6 ] and Wellness Referral Heart buddies [ Page 7 ] cardiac class Mature Circuits [ Page 7 ] Fit & Active [ Page 8 ] Ping Pong [ Page 8 ] Aqua Aerobics [ Page 9 ] Healthy Communities [ Page 9 ] Referral Card Group Hadleigh [ Page 10 ] Programme Group Sudbury [ Page 11 ] Programme Contact us [ Page 13 ] Self-Referral If you are looking to improve your health and wellbeing and are living with any of the following conditions or looking for support, you can log onto our website now to self refer to our exercise referral programme. You do not need your GP or health expert to refer you to this programme. CONDITION Simple Mechanical Back Pain Blood Pressure Mental Wellbeing Diabetes SUPPORT Weight Loss Smoking Cessation Page 2 Page 3

3 GP Referral Sometimes we need a little more information on your medical condition and will need your GP to complete a short form to tell us more about what is going on. The schemes can help those with a range of conditions and includes a 12 week exercise and activity programme. Conditions: Osteoporosis, Type 1 Diabetes, and People living with and beyond cancer and cardiac conditions. Register online now and tick other and our community health and wellbeing consultant will be in touch to confirm what information we need from your health professional. Please contact your local facility for availability and prices. Ready & Go How often do you hear: I can t lose weight!, I have big bones!, My metabolism is really slow, I am all muscle so I weigh more! or I am just not tall enough! All myths that often stop us from achieving the health and wellbeing that we really want. We are now able to tell you what you are made of! Book your FREE Boditrax check today. Checks available at Kingfisher Leisure Centre and Hadleigh Pool & Leisure. OTAGO Chair Based Exercise / Chair Yoga OTAGO Chair Based Exercise classes are designed to build up your activity levels without putting unwanted strain on your hips, legs and arms. Improving posture with balance activities, movements to improve your mobility whilst having a positive approach to staying independent. Improving confidence, flexibility meeting new people and having FUN! KINGFISHER LEISURE CENTRE Together Tuesday Supporting People to Live Well with Dementia We welcome people with dementia and their family and friends to join us for two hours of enjoyable activity spending time together or apart in a relaxed and supportive environment. Sessions will include singing, music mirrors, activity, chair based exercise and so much more. Meet & socialise with others while enjoying a cup of tea. HADLEIGH POOL & LEISURE Monday 1.30pm ** CBE Tuesday 1.30pm* Thursday Friday 1.30pm** Yoga 12.15pm * Free admission to Together Tuesday afterwards for a cuppa, biscuit and any activities taking place #coopcuppa ** Free cuppa and biscuit to chat with friends on the first Thursday of each month. HADLEIGH POOL & LEISURE Tuesday 2.00pm pm Page 4

4 Mature Circuits A fun, social and enjoyable class designed for older adults to make everyday tasks a little easier! Starting with a warm up and stretches followed by exercises to help your core balance and co-ordination and finally a cool down. The class aims to keep you active and fit. Fit & Active A low intensity class includes old school aerobics, core control, toning & stretch for that complete workout. HOLBROOK SPORTS CENTRE KINGFISHER LEISURE CENTRE Monday 10.00am Monday 8.00am Up & Active Fitness and Wellness Referral Supporting anyone who has been affected by cancer to optimise their quality of life and move forward into a positive future. The Up and Active Referral Scheme is tailored to what you want and the emphasis is on finding an activity or actitivies that suit you. For more information please Joe at Ping Pong Enjoy a fun game of ping pong & socialise with like-minded people followed by a cuppa and chat with friends. #coopcuppa HADLEIGH POOL & LEISURE Wednesday Friday 10.00am am 10.00am am Page 6 Page 7

5 Looking for help to get more physically active? Ask at the surgery today Meet your local advisor here or in the village Aqua Aerobics A low-impact, but powerful exercise to music class, using water and equipment to create both resistance and support. Ideal for people who want to live well or maybe living with joint pain or recovering from injury. HADLEIGH POOL & LEISURE KINGFISHER LEISURE CENTRE Wednesday 8.30am Monday 9.30am Thursday 9.00am Monday 10.15am# Tuesday 9.00am Thursday 7.30pm Tuesday 8.00pm *9.45am during School Holidays. Wednesday 10.45am* # Not in school holidays. Please visit or visit your local facility to find out more and a member of the team can sign post you into the correct services for you. Empowering a Resilient Community to Celebrate Being Physically Active Page 9

6 Group Hadleigh Classes and Sessions Group Sudbury Classes and Sessions MONDAY THURSDAY MONDAY THURSDAY 9.00am pm Exercise On Referral EBSC 9.00am am Aqua Aerobics HPL 8.00am am Fit & Active KLC 11.30am pm Zumba Gold KLC 10.00am am Mature Circuits HSC 10.00am am Total Tone HPL 9.30am am Aqua Aerobics KLC 11.00am pm Exercise on Referral KLC 10.30am am Body Balance HPL 10.00am am Trim In The Gym EBSC 10.00am pm Exercise on Referral KLC 12.15pm pm Pilates KLC 6.00pm pm Bodytone EBSC 11.00am pm Exercise on Referral EBSC 10.15am am Aqua Aerobics* KLC 1.30pm pm Chair Yoga KLC 6.00pm pm Walking Football HHLC 7.30pm pm Aqua Aerobics HPL 12.00pm pm Pilates KLC 6.15pm pm Body Balance SSC 7.30pm pm Body Balance HPL 7.30pm pm Yoga HPL 1.30pm pm Chair Based Otago KLC 8.00pm pm Yoga KLC TUESDAY FRIDAY TUESDAY FRIDAY 11.00am pm Exercise on Referral HPL 11.30am pm Pilates HPL 1.30pm pm OTAGO Chair Based Exercise HPL 2.00pm pm Together Tuesday HPL 6.45pm pm Yoga HPL 9.00am pm Exercise on Referral EBSC 9.30am am Ready & Go (1st Fri of month) HHC 10.00am am Ping Pong HPL 10.30am am Zumba Gold HPL 11.15am pm Pilates HPL 9.00am am Aqua Aerobics KLC 10.00am am Zumba Gold KLC 11.00am pm Body Balance KLC 8.00pm pm Aqua Aerobics KLC 8.30pm pm Body Balance Flexibility KLC 11.00am pm Yoga KLC 12.15pm pm SATURDAY OTAGO Chair Based Exercise KLC 10.30am am Body Balance KLC WEDNESDAY 8.30am am Aqua Aerobics HPL 9.45am am DanceFit HPL 10.00am am Ping Pong HPL 10.00am am Legs, Bums & Tums HSC 10.30am am Body Balance HPL 6.00pm pm FitFlex HSC SUNDAY 9.30am am Yoga HPL 9.00am am Walking Football HSC EBSC - East Bergholt Sports Centre HSC - Holbrook Sports Centre HPL - Hadleigh Pool & Leisure HHC - Hadleigh Health Centre HHLC - Hadleigh High Leisure Centre WEDNESDAY 10.45am am 9.45am am Aqua Aerobics* School holidays only KLC 10.45am am Total Tone KLC 11.45am pm Pilates KLC 6.30pm pm Yoga SSC 8.00pm pm Body Balance KLC SUNDAY 10.30am am Yoga KLC KLC - Kingfisher Lesiure Centre SSC - Sudbury Sports Centre SCHC - Sudbury Community Health Centre BODY BALANCE Combines traditional disciplines, like yoga & Tai Chi with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. ZUMBA GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Full class descriptions available at Programme correct at time of printing, please check with centre to book Page 10 * Term time only Programme correct at time of printing, please check with centre to book Please note session charges apply for different sessions. Membership is available at Page 11

7 Together Tuesday Carers Group Supporting families to live well Improve Your Health and Wellbeing! At OneLife Suffolk we offer a range of FREE services to improve your general wellbeing and enhance your quality of life. Health Group support dates: Last Tuesday Of Every Month 2.00pm pm Are you looking after someone? Who is looking after you? We support adults who are active for 30 mins or less each week, have cardiovascular disease (including high blood pressure) or who are being treated for cancer or type 2 diabetes. For more information, contact Together Tuesday Carers group is an Independent group partnered to Suffolk Family Carers the way to active living *We can also support children, young people and families to have a healthier lifestyle. If you want to find out more give us a call today! Or

8 HADLEIGH BOWLS CLUB Ansell Memories Café Ansell Centre, Market Place, Hadleigh, Suffolk, IP7 5DL WELCOME PEOPLE LIVING WITH DEMENTIA AND THEIR CARERS Friday Afternoons 2.30pm 4.30pm In the Summer: Petanque and a relaxing afternoon watching Bowls In the Winter: Carpet Bowls How to Find us; Hadleigh Bowling Club is located off Stone Street, Club is on left, sharing access road to Supreme Pet Foods. Stone Street, Hadleigh, Suffolk, IP7 6DN For more information contact Jill Call or Drop in anytime on Thursdays between 11am and 3pm Join us for company, conversation and support with choice of other activities if desired. For further information please contact us on

9 Contact Us Hadleigh Pool & Leisure Stonehouse Road, Hadleigh, Ipswich, Suffolk, IP7 5BH (Head Office) Hadleigh High Leisure Centre Highlands Road, Hadleigh, Ipswich, Suffolk, IP7 5BU Kingfisher Leisure Centre Station Road, Sudbury, Suffolk, CO10 2SU Sudbury Sports Centre Tudor Road, Sudbury, Suffolk, CO10 1NW Holbrook Sports Centre Ipswich Road, Holbrook, Ipswich, Suffolk IP9 2QX East Bergholt Sports Centre Heath Road, East Bergholt, CO7 6RJ Hadleigh Health Centre Market Place, Hadleigh, IP7 5DN Sudbury Community Health Centre Church Field Rd, Sudbury, CO10 2DZ Working in partnership with:

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