SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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1 Fitness Workshop 10am-1:30pm 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 5-9:20am 5-8:20am HEALTHY HEART 7-8am FITNESS 8:15-9:15am 9:30-10:25am Beginner/ 9:30-10:30am Advanced 9:30-10:25am Beginner/ 9:30-10:30am Advanced 9:30-10:25am Beginner/ 9:30-10:05am CIRCUIT 10:35-11:30am 11-11:55am Beginner CIRCUIT 10:35-11:30am 11-11:55am Beginner STRETCH AND 10:45-11:15am 2 10:10-10:45am 1:40-2:50pm ZUMBA 3-4pm SENIOR 11:45am-12:45pm BARRE SENIOR 11:45am-12:45pm BARRE SENIOR 11:45am-12:45pm 10:45-11:15am 1-4pm STRETCH AND 4:15-4:45pm 4:30-5pm WIGGLE AND STRETCH 1:15-1:45pm 2-5pm 1-4:15pm BEGIINING 1 old 4:30-5pm WIGGLE AND STRETCH 1:15-1:45pm 2-5:45pm 1-5:15pm 4:10-5:30pm 4-6years 5-5:30pm JR. FLY COMPANY REHEARSAL 5:30-6:30pm BEGIINING 2 old 5:15-5:45pm BASKETBALL CONDITIONING 5:50-6:20pm JAZZ 8 years and older 5-5:45pm 5:45-6:30pm CONTEMPORARY 10 years and older 6-6:45pm ZUMBA 5:30-6:30pm 11:30am-7:30pm FLY DANCE COMPANY REHEARSAL 6:30-8pm TAP 7:15-8pm 6:45-7:30pm 8:15-9:30pm 2/ INTERMEDIATE TAP 10 years and older 7-7:45pm 6:45-9:30pm 7:45-9:30pm 6:40-8:30pm

2 MULTIPURPOSE ROOM 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5-11am 5am-4:30pm 5-10:15am 5-11:15am 5-10:15am 7-9:15am LITTLE LEARNERS 10:30-10:45am LITTLE LEARNERS 10:30-10:45am TAP 9:30-10am HOMESCHOOL 6 years and older 11:15am-12pm 11am-5:30pm 11:30am-12pm 11am-8:30pm 10:05-10:35am 12-4:30pm 12:15-4:15pm 10:40-11:25am 4:45-5:15pm 4:45-5:15pm PRE-COMPANY 4:30-5pm 11:30am-7:30pm 5:30-6:05pm 5:20-5:50pm 6:20-6:55pm Director Permission JAZZ 5-7 years 5:50-6:20pm 2 JAZZ 11 years and older 5-5:45pm 6:05-7:15pm 7-9:30pm 2 6:30-7:15pm INTERMEDIATE 6-6:45pm INTERMEDIATE years 7:15-8pm 2 12 years and older 6:45-7:30pm 7:30-9:30pm 7:30-9:30pm All group exercise classes are youth-friendly (ages 8 and up). Instructors reserve the right to dismiss youth from class if needed. Youth must be actively participating in class to remain in the room. Open boxes denote times where the room is available for members to use for their personal workouts. Grey boxes denote classes that require registration. Learn more about registered classes and view schedules by visiting ymcapkc.org/lakewood or download the YMCA of Pierce and Kitsap Counties mobile app today!

3 MULTIPURPOSE ROOM 3 7-7:45am POWER POWER POWER TAI CHI 8-9am GENTLE 10:30-11:30am 9:35-10:30am GENTLE 10:30-11:30am 9:35-10:30am GENTLE 10:30-11:30am 9:30-10:30am 11:45am-1:15pm 11:45am-1:15pm 10:40-11:40am LIVESTRONG 1:30-3:30pm 11:4 LIVESTRONG 1:30-3:30pm 11:4 11:45am-4:15pm 10am-6pm 3:45-4:15pm 4:30-5:30pm GAMES 4:15-4:45pm 3:45-4:15pm 4:30-5:30pm GAMES 4:15-4:45pm 4:30-5:30pm MARTIAL ARTS 5-7 years MARTIALARTS 5-7 years 1-2pm TAE KWON DO 5:45-9:30pm 5-5:45pm TAE KWON DO 5:45-9:30pm 12 years and older 5-5:45pm 5:45-6:15pm MARTIAL ARTS 5-7 years 2-3pm 6-7pm 12 years and older 7:15-8pm 8:15-9:30pm 6-7pm INTERMEDIATE 12 years and older 7:30-8:15pm Director Permission 8:30-9:30pm TAE KWON DO 6:30-8:30pm MARTIAL ARTS 8-12 years 3-4pm 4:15-7:30pm All group exercise classes are youth-friendly (ages 8 and up). Instructors reserve the right to dismiss youth from class if needed. Youth must be actively participating in class to remain in the room. Open boxes denote times where the room is available for members to use for their personal workouts. Grey boxes denote classes that require registration. Learn more about registered classes and view schedules by downloading the YMCA of Pierce and Kitsap Counties mobile app today!

4 MULTIPURPOSE ROOM 4 / 5:30-6:25am 5:15-6:15am / 5:30-6:25am 5:15-6:15am / 5:30-6:25am 7-8:45am 10-11:45am FITNESS 9:35-10:35am BOOT CAMP CORE EXPRESS 9:30-10am Y DRUMS 9:35-10:35am BOOT CAMP CORE EXPRESS 9:30-10am STEP 9:35-10:35am HIIT 9-10am MUSCLE TONING/HIIT 10:45-11:45am STEP 10-10:30am MUSCLE TONING/TRX 10:45-11:45am STEP 10-10:30am MUSCLE TONING 10:45-11:45am R.I.P.P.E.D. 10:15-11:15am 10:30-11:25am 10:30-11:25am TRX 12-4:30pm TRX 11:30am-12:30pm 12-4:30pm TRX 11:30am-12:30pm 12:45-4:15pm 12:45-4:15pm 1:15-5:30pm HIIT 4:45-5:30pm 5:45-6:30pm ZUMBA 6:45-7:45pm Zumba 4:30-5:25pm 5:35-6:30pm CYCLE CIRCUIT 6:40-7:40pm HIIT 4:45-5:30pm 5:45-6:30pm FITNESS 6:45-7:45pm Zumba 4:30-5:25pm 5:35-6:30pm FITNESS 6:45-7:45pm 12-8:30pm 11:30am-7:30pm All group exercise classes are youth-friendly (ages 8 and up). Instructors reserve the right to dismiss youth from class if needed. Youth must be actively participating in class to remain in the room. Grey boxes denote classes that require registration. Open boxes denote times where the room is available for members to use for their personal workouts. Learn more about registered classes and view schedules by visiting ymcapkc.org/lakewood or download the YMCA of Pierce and Kitsap Counties app today!

5 ROOM 10:15-11:15am 5-7:15am 5:15-6am 5:15-6am 7-8:15am 7:30-8:15am 8:30-9:15am 7:30-8:15am 8:30-9:15am 9:30am-6:25pm 9:30am-5:45pm CYCLE CIRCUIT 6:40-7:40pm Room 4 6-6:45pm 6:15am-8:30pm 8:30am-9:30pm 8:30am-9:30pm 9:45am-7:30pm 11:30am-5:30pm 7-9:30pm LIVESTRONG at the YMCA LIVESTRONG is a 12-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Contact Nelson Brewer at or nbrewer@ymcapkc.org to sign-up. Mondays and Wednesdays 1:30-3pm YMCA Diabetes Prevention Program Learn how healthy eating habits and increasing physical activity can lower your risk for developing diabetes. Participants work together in a supportive small group environment. Contact Susan Buell at or sbuell@ymcapkc.org to learn more and register. FitPath Appointments and Equipment Orientations Looking for guidance or ways to spice up your workout routine? Just getting started and aren t sure where to begin? Join us for a fitness orientation with one of our FitPath coaches. Make an appointment online at ymcapkc.org/lakewood or call Weight Training Seminars Learn the fundamentals of weight training at this seminar focusing on proper form and safety. Our trained staff will be on hand to teach upper and lower body workouts and answer any questions you have about weight training. Seminars are offered one Sunday a month from 2-3:30pm. Register with Membership or online at ymcapkc.org/lakewood. Seminar Dates January 27 February 24 March 31 April 28 May 26 Cost $10

6 CHAPEL 5am-4:45pm 5am-5:45pm 10am-5:30pm 5am-9:30pm 5am-9:30pm 5am-8:30pm 7am-7:30pm GUITAR LESSONS 6 years and older 5-7:50pm UKULELE LESSONS 6 years and older 6-8:15pm 8:30-9:30pm The Chapel is intended for members to use for prayer, meditation, reading, conversation, fellowship, or quiet time. If you would like to utilize the Chapel and it s locked, please see the Welcome Center or the first available staff person. Life University classes offer a safe and caring environment to find support for personal growth and lasting change. Learn more and register for the classes listed below with Membership or online at ymcapkc.org/lakewood. - Journey to Freedom Foundational - Making Changes Stick Workshop - Journey to Freedom Healthy Living - Financial Peace University - Journey to Freedom New Beginning After Loss - Floating Beyond Fear Volunteer for our cause! See a project that s overlooked or have an idea for a volunteer group? We have the tools to get you started. Learn more about our Togetherhood program, where members organize and lead projects at the Y and in the community. Contact Amy Boheman at or aboheman@ymcapkc.org. Open boxes denote times where the room is available for members to use for prayer, meditation, reading, conversation, fellowship, or quiet time. Grey boxes denote classes that require registration. Learn more about registered classes and view schedules by visiting ymcapkc.org/lakewood or download the YMCA of Pierce and Kitsap Counties mobile app today!

7 YOUTH CENTER 10am-6pm 5am-3:45pm 5am-9am 5am-9am 5am-9pm 5am-9am 7-11am LITTLE LEARNERS 9am-3:15pm LITTLE LEARNERS 9-3:15pm LITTLE LEARNERS 9am-3:15pm LITTLE LEARNERS 9-3:15pm 11am-3:45pm 4-7pm The Youth Center is for youth ages Ages 6-7 are allowed with parent/guardian supervision in the room. Youth Basketball League Ages 3-14 years old Practice dribbling, passing, catching, shooting and footwork skills, as well as concepts of offense, defense, cooperation, and teamwork as a member on a team and participate in competitive games. Youth Basketball League runs every winter and summer. Cost $50 for members; $85 for community members Registration November 26 - January 21 Season January 14 - March 23 Family Nights Our monthly family nights encourage families to have fun together and experience the Y. Family nights are held on the third Friday of the month (with some exceptions) from 5:30-7pm, and include recreational swim time. Family Nights are free and open to the community. Dates: January 11 February 16 March 15 April 6 Grey boxes denote classes that require registration. Learn more about registered classes and view schedules by visiting ymcapkc.org/lakewood or download the YMCA of Pierce and Kitsap Counties mobile app today!

8 COMPUTER LAB 10am-6pm 7am-8pm 4-5:30pm 4-5:30pm 4-5:30pm LEGO ROBOTICS 8 years and older 5:30-6:30pm ARTIST WORKSHOP VIDEO GAME DESIGN 8 years and older 5:30-6:30pm INTERMEDIATE LEGO ROBOTICS 8 years and older 5:45-6:45pm 4-7pm 6:30-8pm 6:30-8pm 6:30-8pm 7-9pm 6, 7, 8 NITE 8:30-10:30pm Second and fourth Saturday The Computer Lab is for youth ages Computer usage is monitored at all times by staff who may restrict usage and scope at their discretion. Lego Robotics Ages 8 and older Learn to build robots at the Y! Our Lego Robotics class meets twice a week for progressive instruction in the building and programming of Lego robots. Instruction is paced by participants and includes opportunities to display learned skills in a public setting. Register with Membership or online at ymcapkc.org/lakewood. Beginner Mondays 5:30-6:30pm Cost $25 per session Thursdays 5:45-6:45pm 6, 7, 8 Nite and Late Nite encourage the development of youth in grades 6-8 and 9-12 by providing a safe environment, consistent adult involvement, and fun activities that foster excellence and a positive attitude. Free for members and community members. Must have a signed parent waiver to enter. Grades 9-12 Must have photo ID. For questions, contact Stephen Merriam at or smerriam@ymcapkc.org for more information. 6, 7, 8 Nite Grades 6-8 Every second and fourth Saturday of the month 8:30-10:30pm Late Nite Grades 9-12 Every Friday 9:30-11:30pm Grey boxes denote classes that require registration. Learn more about registered classes and view schedules by visiting ymcapkc.org/lakewood or download the YMCA of Pierce and Kitsap Counties mobile app today!