Review article. Key words non specific low back pain, exercise therapy, stretching, motor control. Grade D

Size: px
Start display at page:

Download "Review article. Key words non specific low back pain, exercise therapy, stretching, motor control. Grade D"

Transcription

1 Spinl Surgery 総説 Review rticle Astrct Exercise therpy is useful for low ck pin. Exercise therpy ims to improve posturl lignment, muscle strength, nd endurnce, nd lso contriutes to pin relief nd the prevention of recurrences. Furthermore, exercise therpy helps to reduce the psychologicl urden in chronic low ck pin ptients. Exercise therpy for low ck pin is divided into two mjor ctegories stretching for flexiility nd motor control for lumr spine nd pelvic stility. Ptients with low ck pin reportedly hve less trunk nd lower lim flexiility. Flexiility cn e enhnced with trunk nd lower lim stretching, which contriutes to the mintennce of posturl lignment under grvity. Trunk stility exercises using the inner unit hve een widely pplied for nervous, skeletl,nd musculr system coordintion s well s lumr spine dynmic stility Received Novemer 1, 2016 ccepted Mrch 14, 2017 Key words non specific low ck pin, exercise therpy, stretching, motor control 80 1 Croft Grde A Grde B Grde B Grde D Grde A Grde A Grde A Grde B Sports Wellness Clinic, The Jikei University School of Medicine Address reprint requests to Hiroshi Ai, Sports Wellness Clinic, The Jikei University School of Medicine, Nishi Shinshi, Minto ku, Tokyo , Jpn 140 VOL. 31 NO

2 Lower ck muscle stretching. Gluteus mximus stretching. Cre should e tken to void lifting the right shoulder off the floor Mckenzie Willims In this exercise, it is importnt to keep the thigh ligned with the trunk nd to void extending the lumr spine VOL. 31 NO

3 This exercise is effective to reduce lumr lordosis. It is possile to stretch the more proximl portion of the hmstrings when the knee is slightly ent. Note tht the pelvis should e mintined in the nterior tilt. Soleus stretching. Gstrocnemius stretching. The soleus cn e stretched with the knee flexed nd the gstrocnemius cn e stretched with the knee extended concentric contrction 142 VOL. 31 NO

4 c Pressing the ck into the ed. Pressing the ck into the wll. Using oth upper lims to press into the ed. Hnd knee exercise. Note tht the pelvis should e kept stright. Elow toe exercise. Side ridge exercise. These exercises re recommended for eginners. 1 2 hnd knee elow toe side ridge 15 3 FIFA the ench side wys ench 16 dynmic core VOL. 31 NO

5 Bench exercise. Side wys ench exercise. Dynmic core exercises These three core trining exercises re minly recommended for thletes who hve mstered the exercises for eginners shown in. c 文献 1 25 http: toukei sikin hw k tyos k tyos13 dl 04.pdf 2 Croft PR, Mdrlne GJ, Ppgeorgiou A, et l Outcome of low ck pin in generl prctice prospective syudy. BMJ , pp Blgué F, Mnnion A, Pellisé F, et l Clinicl updte low ck pin. Lncet , Chou R, Qseem A, Snow V, et l Dignosis nd tretment of low ck pin joint clinicl prctice guideline from the Americn College of Physicins nd Americn Pin Society. Ann Intern Med , Chou R, Huffmn LH Nonphrmcologic therpies for cute nd chronic low ck pin review of the evidence for n Americn Pin Society Americn College of Physicins clinicl prctice guideline. Ann Intern Med , Hyden JA, vn Tulder MW, Mlmivr A, et l Exercise therpy for tretment of non specific low ck pin. Cochrne Dtse Syst Rev2005, CD Hyden JA, vn Tulder MW, Tomlinson G Systemtic review strtegies for using exercise therpy to improve outcomes in chronic low ck pin. Ann Intern Med , Levine D, Whittle MW The effects of pelvic movement on lumr lordosis in the stnding position. J Orthop Sports Phys Ther , Moseley GL, Hodges PW Are the chnges in posturl control ssocited with low ck pin cused y pin interference? Clin J Pin , Zho WP, Kwguchi Y, Mtsui H, et l Histochemistry nd morphology of the multifidus muscle in lumr dischernition comprtive study etween disesed nd norml sides. Spine , Fédértion Interntionle de Footll Assocition Prt 2 Strength, Plyometrics nd Blnce Exercises. The 11 Mnul A Complete Wrm Up Progrmme to Prevent Injuries. Zurich, FIFA Medicl Assessment nd Reserch Centre, pp VOL. 31 NO

What is it? Flexibility Training involves stretching exercises to improve joint and muscle function.

What is it? Flexibility Training involves stretching exercises to improve joint and muscle function. Helthy Living Fitness Progrm Flexiility nd Resistnce Trining Progrm Wht is it? Flexiility Trining involves stretching exercises to improve joint nd muscle function. Stretching cn e n importnt prt of complete

More information

build Firm, sexy arms

build Firm, sexy arms w uild Firm, sexy rms Wnt toned, strong rms tht crown you pushup queen t oot cmp? Wnt to rock tnk top? These four moves re wht you need. Achieve Totl Arm Envy Mny women zero in on the show-off muscles,

More information

RUNRAD. Run Ready & Avoid Damage Manual

RUNRAD. Run Ready & Avoid Damage Manual RUNRD Run Ready & void Damage Manual Complete Program to Reduce Injuries Disclaimer - The information provided in this document is educational in nature and is not intended to diagnose, treat, cure, or

More information

PNEUMOVAX 23 is recommended by the CDC for all your appropriate adult patients at increased risk for pneumococcal disease 1,2 :

PNEUMOVAX 23 is recommended by the CDC for all your appropriate adult patients at increased risk for pneumococcal disease 1,2 : PNEUMOVAX 23 is recommended y the CDC for ll your pproprite dult ptients t incresed risk for pneumococcl disese 1,2 : Adults ged

More information

Practical course. Dr. Ulrike Van Daele. Artesis University College Antwerp - Belgium

Practical course. Dr. Ulrike Van Daele. Artesis University College Antwerp - Belgium Practical course Dr. Ulrike Van Daele Artesis University College Antwerp - Belgium Motor Control clinical evaluation PROPRIOCEPTION COÖRDINATIE POSITION SENSE MOTION SENSE POSTURAL CONTROL REPOSITIONING

More information

The Acute Time Course of Concurrent Activation Potentiation

The Acute Time Course of Concurrent Activation Potentiation Mrquette University e-publictions@mrquette Exercise Science Fculty Reserch nd Publictions Exercise Science, Deprtment of 1-1-2010 The Acute Time Course of Concurrent Activtion Potentition Luke Grceu Mrquette

More information

Results of the Tokyo Consensus Meeting Tokyo Guidelines

Results of the Tokyo Consensus Meeting Tokyo Guidelines J Heptobiliry Pncret Surg (2007) 14:114 121 DOI 10.1007/s00534-006-1163-8 Results of the Tokyo Consensus Meeting Tokyo Guidelines Toshihiko Myumi 1, Tdhiro Tkd 2, Yoshifumi Kwrd 3, Yuji Nimur 4, Mshiro

More information

Meat and Food Safety. B.A. Crow, M.E. Dikeman, L.C. Hollis, R.A. Phebus, A.N. Ray, T.A. Houser, and J.P. Grobbel

Meat and Food Safety. B.A. Crow, M.E. Dikeman, L.C. Hollis, R.A. Phebus, A.N. Ray, T.A. Houser, and J.P. Grobbel Met nd Food Sfety Needle-Free Injection Enhncement of Beef Strip Loins with Phosphte nd Slt Hs Potentil to Improve Yield, Tenderness, nd Juiciness ut Hrm Texture nd Flvor B.A. Crow, M.E. Dikemn, L.C. Hollis,

More information

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and

More information

Nonpharmacologic Interventions for Treatment-Resistant Depression in Adults Executive Summary

Nonpharmacologic Interventions for Treatment-Resistant Depression in Adults Executive Summary Comprtive Effectiveness Review Numer 33 Effective Helth Cre Progrm Nonphrmcologic Interventions for Tretment-Resistnt Depression in Adults Executive Summry Bckground Mjor depressive disorder (MDD) is common

More information

Supplementary Online Content

Supplementary Online Content Supplementry Online Content Zulmn DM, Pl Chee C, Ezeji-Okoye SC, et l. Effect of n intensive outptient progrm to ugment primry cre for high-need Veterns Affirs ptients: rndomized clinicl tril. JAMA Intern

More information

The dentist s operating posture ergonomic aspects

The dentist s operating posture ergonomic aspects , pp.177-182 The dentist s operting posture ergonomic spects Pîrvu C*, Pătrşcu I**, Pîrvu D**, Ionescu C** *Deprtment of Oro-Dentl Dignosis, Ergonomics nd Reserch Methodology, Crol Dvil University of Medicine

More information

Trends in antihypertensive and lipidlowering therapy in subjects with type II diabetes: clinical effectiveness or clinical discretion?

Trends in antihypertensive and lipidlowering therapy in subjects with type II diabetes: clinical effectiveness or clinical discretion? ORIGINAL ARTICLE Trends in ntihypertensive nd lipidlowering therpy in subjects with type II dibetes: clinicl effectiveness or clinicl discretion? MC Gulliford, J Chrlton nd R Ltinovic Deprtment of Public

More information

Biomechanics Orthodontics

Biomechanics Orthodontics Biomechnics IN Orthodontics PRINCIPLES AND PRACTICE Rm S. Nnd, BDS, DDS, MS, PhD Professor Emeritus Deprtment of Orthodontics College of Dentistry University of Oklhom Oklhom City, Oklhom Yhy S. Tosun,

More information

Detecting Undiagnosed Type 2 Diabetes: Family History as a Risk Factor and Screening Tool. Rodolfo Valdez, Ph.D.

Detecting Undiagnosed Type 2 Diabetes: Family History as a Risk Factor and Screening Tool. Rodolfo Valdez, Ph.D. Journl of Dietes Science nd Technology Volume 3, Issue 4, July 2009 Dietes Technology Society SYMPOSIUM Detecting Undignosed Type 2 Dietes: Fmily History s Risk Fctor nd Screening Tool Rodolfo, Ph.D. Astrct

More information

LOW BACK. Performance Physical Therapy & Fitness

LOW BACK. Performance Physical Therapy & Fitness LOW BACK On back, feet resting on ball, pull knees to chest until stretch is felt in low back. Pause, then return to start position. Repeat 15-20 times LOWER TRUNK ROTATION On back, feet resting on ball,

More information

Receiving family physician s advice and the stages of change in smoking cessation among Arab minority men in Israel

Receiving family physician s advice and the stages of change in smoking cessation among Arab minority men in Israel Fmily Prctice, 2016, Vol. 33, No. 6, 626 632 doi:10.1093/fmpr/cmw090 Advnce Access puliction 2 Septemer 2016 Epidemiology Receiving fmily physicin s dvice nd the stges of chnge in smoking cesstion mong

More information

CLPNA Pressure Ulcers ecourse: Module 5.3 Quiz I page 1

CLPNA Pressure Ulcers ecourse: Module 5.3 Quiz I page 1 CLPNA Pressure Ulcers ecourse: Module 5.3 Quiz I 1. Clensing is the process of clening nd sterilizing pressure ulcer wound. 2. How often should pressure ulcer wound nd surrounding skin be clensed?. Every

More information

Input from external experts and manufacturer on the 2 nd draft project plan Stool DNA testing for early detection of colorectal cancer

Input from external experts and manufacturer on the 2 nd draft project plan Stool DNA testing for early detection of colorectal cancer Input externl experts nd mnufcturer on the 2 nd drft project pln Stool DNA testing for erly detection of colorectl cncer (Project ID:OTJA10) All s nd uthor s replies on the 2nd drft project pln Stool DNA

More information

Health-Related Quality of Life and Symptoms of Depression in Extremely Obese Persons Seeking Bariatric Surgery

Health-Related Quality of Life and Symptoms of Depression in Extremely Obese Persons Seeking Bariatric Surgery Oesity Surgery, 15, 3-39 Helth-Relted Qulity of Life nd Symptoms of Depression in Extremely Oese Persons Seeking Britric Surgery Anthony N. Frictore, PhD; Thoms A. Wdden, PhD; Dvid B. Srwer, PhD; Myles

More information

Efficacy of Pembrolizumab in Patients With Advanced Melanoma With Stable Brain Metastases at Baseline: A Pooled Retrospective Analysis

Efficacy of Pembrolizumab in Patients With Advanced Melanoma With Stable Brain Metastases at Baseline: A Pooled Retrospective Analysis Efficcy of Pembrolizumb in Ptients With Advnced Melnom With Stble Brin Metstses t Bseline: A Pooled Retrospective Anlysis Abstrct 1248PD Hmid O, Ribs A, Dud A, Butler MO, Crlino MS, Hwu WJ, Long GV, Ancell

More information

Impact of Pharmacist Intervention on Diabetes Patients in an Ambulatory Setting

Impact of Pharmacist Intervention on Diabetes Patients in an Ambulatory Setting Impct of Phrmcist Intervention on Dibetes Ptients in n Ambultory Setting Julie Stding, PhrmD, CDE, Jmie Herrmnn, PhrmD, Ryn Wlters, MS, Chris Destche, PhrmD, nd Aln Chock, PhrmD Dibetes is the seventh-leding

More information

ASK AN EXPERT THINGS YOU WANT TO KNOW

ASK AN EXPERT THINGS YOU WANT TO KNOW ASK AN EXPERT THINGS YOU WANT TO KNOW Q BJÖRN U. ZACHRISSON OSLO, NORWAY A Mndiulr third molrs nd lte lower rch crowding the evidence se The issue of the influence of unerupted third molrs on the dentition

More information

Arthroscopic Anatomy of Shoulder

Arthroscopic Anatomy of Shoulder Arthroscopic Antomy of Shoulder Murt Bozkurt, Mehmet Emin Simsek, nd Hlil İrhim Açr 2 2.1 Introduction In the lst 30 yers, shoulder rthroscopy hs ecome of greter importnce in the dignosis nd tretment of

More information

Evaluation of a task-oriented client-centered upper extremity skilled performance training module in persons with tetraplegia

Evaluation of a task-oriented client-centered upper extremity skilled performance training module in persons with tetraplegia (2011) 49, 1049 1054 & 2011 Interntionl Society All rights reserved 1362-4393/11 $32.00 www.nture.com/sc ORIGINAL ARTICLE Evlution of tsk-oriented client-centered upper extremity skilled performnce trining

More information

Knee Conditioning Program

Knee Conditioning Program Knee Conditioning Program Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

HW: Description of Cross-Crawl

HW: Description of Cross-Crawl C.M. Pilates MWF Setup: HW: Description of Cross-Crawl Position: kneeling (cat) (vertical arms and thighs, horizontal spine and shins); legs and apart Alignment of pelvis: neutral Alignment of spine: neutral

More information

Pilot Trial of Osteopathic Manipulative Therapy for Patients With Frequent Episodic Tension-Type Headache

Pilot Trial of Osteopathic Manipulative Therapy for Patients With Frequent Episodic Tension-Type Headache Pilot Tril of Osteopthic Mnipultive Therpy for Ptients With Frequent Episodic Tension-Type Hedche Guido Rolle, MD, DO (Itly); Lucio Tremolizzo, MD, PhD; Frncesco Somlvico, MS; Crlo Ferrrese, MD, PhD; nd

More information

Knee Conditioning Program

Knee Conditioning Program Prepared for: Prepared by: Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following

More information

Cushion. Ride Designs JAVA

Cushion. Ride Designs JAVA Ride Designs JAVA Cushion University-level reserch indictes tht the new is etter thn the competition y every mesure: Lower pressures Greter sitting stility Less deep tissue deformtion Cooler nd dryer JAVA

More information

University of Texas Health Science Center, San Antonio, San Antonio, Texas, USA

University of Texas Health Science Center, San Antonio, San Antonio, Texas, USA Lung Cncer Chemotherpy Given Ner the End of Life by Community Oncologists for Advnced Non-Smll Cell Lung Cncer Jose R. Murillo, Jr., Jim Koeller b,c Methodist Hospitl, Houston, Texs, USA; b University

More information

Effects of physical exercise on working memory and prefrontal cortex function in post-stroke patients

Effects of physical exercise on working memory and prefrontal cortex function in post-stroke patients Effects of physicl exercise on working memory nd prefrontl cortex function in post-stroke ptients M Moriy, C Aoki, K Sktni Grdute School of Helth Sciences Reserch, Mjor of Physicl Therpy, TeikyoHeisei

More information

Analysis of Regulatory of Interrelated Activity of Hepatocyte and Hepatitis B Viruses

Analysis of Regulatory of Interrelated Activity of Hepatocyte and Hepatitis B Viruses Interntionl Journl of Biomedicl Mterils Reserch 8 6(): -7 http://www.sciencepublishinggroup.com/j/ijbmr doi:.648/j.ijbmr.86. ISSN: 33-756 (Print) ISSN: 33-7579 (Online) Anlysis of Regultory of Interrelted

More information

Rehabilitation 2. The Exercises

Rehabilitation 2. The Exercises Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises

More information

Abnormalities of total serum magnesium concentration

Abnormalities of total serum magnesium concentration J Vet Intern Med 2002;16:217 221 Prevlence nd Incidence of Serum Mgnesium Anormlities in Hospitlized Cts Jeffrey Toll, Hollis Er, Nichole Birnum, nd Thoms Schermerhorn Totl serum mgnesium concentrtion

More information

Adipocyte in vascular wall can induce the rupture of abdominal aortic aneurysm

Adipocyte in vascular wall can induce the rupture of abdominal aortic aneurysm Adipocyte in vsculr wll cn induce the rupture of dominl ortic neurysm Hiron Kugo 1 *, Nouhiro Zim 1 *, Hiroki Tnk 2 *, Youhei Mouri 1, Kenichi Yngimoto 3, Kohsuke Hymizu 3,4, Keisuke Hshimoto 1, Tkeshi

More information

Reducing the Risk. Logic Model

Reducing the Risk. Logic Model Reducing the Risk Logic Model ETR (Eduction, Trining nd Reserch) is nonprofit orgniztion committed to providing science-bsed innovtive solutions in helth nd eduction designed to chieve trnsformtive chnge

More information

Evaluating the Athlete Questionnaire

Evaluating the Athlete Questionnaire Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength

More information

ET 100 EXTERIOR FRONT DOOR BLACK OUT TAPE INSTALLATION

ET 100 EXTERIOR FRONT DOOR BLACK OUT TAPE INSTALLATION 100 EXTERIOR FRONT DOOR BLCK OUT TPE INSTLLTION The procedure descried elow is for the LH side. Use the sme procedure for oth the RH nd LH sides, unless otherwise specified. 1. INSTLL NO. 2 BLCK OUT TPE

More information

Multi-Segmental Rotation Corrective Exercises

Multi-Segmental Rotation Corrective Exercises Multi-Segmental Rotation Corrective Exercises Side Lying Thoracic Rotation keep one knee on a folded pillow or small ball with the hip flexed at least 90 degrees. Place the hand on the stomach/ribs and

More information

Diabetes affects 29 million Americans, imposing a substantial

Diabetes affects 29 million Americans, imposing a substantial CLINICAL Comprtive Effectiveness nd Costs of Insulin Pump Therpy for Dibetes Ronld T. Ackermnn, MD, MPH; Amish Wlli, MD, MS; Rymond Kng, MA; Andrew Cooper, MPH; Theodore A. Prospect, FSA, MAAA; Lewis G.

More information

Legs. Lean&Sexy WE REVEAL THE SECRETS TO TONED AND SEXY LEGS GETTING THE FITNESS LOOK

Legs. Lean&Sexy WE REVEAL THE SECRETS TO TONED AND SEXY LEGS GETTING THE FITNESS LOOK GETTING THE FITNESS LOOK Legs Part 1 of 5 in the fitness complete body workout series Lean&Sexy Y NICOLE SEYMOUR Fitness Essentials PHOTOGRPHY SLDE PURE STUDIOS Research over the last decade has lead to

More information

Mental health symptoms and patient-reported diabetes symptom burden: implications for medication regimen changes

Mental health symptoms and patient-reported diabetes symptom burden: implications for medication regimen changes Fmily Prctice, 2015, Vol. 32, No. 3, 317 322 doi:10.1093/fmpr/cmv014 Advnce Access publiction 5 April 2015 Helth Service Reserch Mentl helth symptoms nd ptient-reported dibetes symptom burden: implictions

More information

GFM Platform Exercise Manual

GFM Platform Exercise Manual GFM Platform Exercise Manual STEPHEN NEWHART, CSCS*D What is Whole Body Vibration? Body vibration is delivered through a variety of machines, including the most recent inclusion of whole body vibration

More information

WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK

WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you continue to stretch your hamstrings but still

More information

Use of Calscan for improving osteoporosis care in the older patient admitted with hip fracture

Use of Calscan for improving osteoporosis care in the older patient admitted with hip fracture Act Orthop. Belg., 2015, 81, 23-29 ORIGINAL STUDY Use of Clscn for improving osteoporosis cre in the older ptient dmitted with hip frcture Gijs De Klerk, J. Hn Hegemn, Detlef Vn Der Velde, Jo Vn Der Plen,

More information

The theory and practice of getting fitter and stronger

The theory and practice of getting fitter and stronger The theory and practice of getting fitter and stronger David Docherty, PhD, Professor Emeritus School of Exercise Science, Physical and Health Education University of Victoria All the presentations are

More information

Bright Futures Medical Screening Reference Table 2 to 5 Day (First Week) Visit

Bright Futures Medical Screening Reference Table 2 to 5 Day (First Week) Visit Bright Futures Medicl Reference Tle 2 to 5 Dy (First Week) Visit Universl Action Metolic nd Verify documenttion of neworn metolic screening results, pproprite rescreening, nd needed follow-up. Document

More information

Provide movement Maintain posture/stability Generate heat

Provide movement Maintain posture/stability Generate heat How we move.. What do muscles do for us? Provide movement Maintain posture/stability Generate heat (skeletal muscle accounts for 40% body mass) So looking at skeletal muscles.. What do skeletal muscles

More information

Prevention and maintenance

Prevention and maintenance 16 Prevention nd mintennce J. L. Wickens 1 Awreness of hs incresed mong oth dentists nd ptients. This is, no dout, ecuse of the decline in cries rte nd the control of periodontl disese with the result

More information

FIT IN LINE EXAMPLE REPORT (15/03/11) THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT

FIT IN LINE EXAMPLE REPORT (15/03/11)   THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT THE WHITE HOUSE PHYSIOTHERAPY CLINIC PRESENT FIT IN LINE EXAMPLE REPORT (15/03/11) A 12 part assessment tool to screen your athletic performance in 4 key components: Flexibility, Balance, Strength & Core

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

PLYOMETRIC TRAINING. for performance

PLYOMETRIC TRAINING. for performance Written & modelled by Nicole Seymour PLYOMETRIC TRINING for performance For many years finess coaches and professional athletes have been on a quest to try and improve their power, in order to enhance

More information

Low Back Program Exercises

Low Back Program Exercises Low Back Program Exercises Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite

More information

Strength & Conditioning for Cyclists

Strength & Conditioning for Cyclists Part 1: Pre-Ride/Pre-Workout Body Prep Myofascial Release For each exercise: Perform 1-3 repetitions, 45-60 seconds/exercise per side Plantar fascia release with ball Stand up and step on a hard ball with

More information

Factor XIII Deficiency (Fibrin Stabilizing Factor Deficiency)

Factor XIII Deficiency (Fibrin Stabilizing Factor Deficiency) Helthline VOLUME 18 Corm s Continuing Eduction Progrm Fctor XIII Deficiency (Firin Stilizing Fctor Deficiency) Fctor XIII (FXIII) is protein mde y the ody tht stilizes the formtion of lood clot. When FXIII

More information

Edema Exercises. To Improve Drainage

Edema Exercises. To Improve Drainage Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may help you get stronger, too.

More information

Stretching Exercises for the Lower Body

Stretching Exercises for the Lower Body Stretching Exercises for the Lower Body Leg Muscles The leg has many muscles that allow us to walk, jump, run, and move. The main muscle groups are: Remember to: Warm-up your muscles first before stretching

More information

Hallux valgus and cartilage degeneration in the first metatarsophalangeal joint

Hallux valgus and cartilage degeneration in the first metatarsophalangeal joint Hllux vlgus nd crtilge degenertion in the first mettrsophlngel joint P. Bock, K.-H. Kristen, A. Kröner, A. Engel From the Dnue Hospitl, Vienn, Austri This study reltes the extent of crtilge lesions within

More information

Posture. Kinesiology RHS 341 Lecture 10 Dr. Einas Al-Eisa

Posture. Kinesiology RHS 341 Lecture 10 Dr. Einas Al-Eisa Posture Kinesiology RHS 341 Lecture 10 Dr. Einas Al-Eisa Posture = body alignment = the relative arrangement of parts of the body Changes with the positions and movements of the body throughout the day

More information

Identical twins with borderline lepromatous leprosy mimicking extensive alopecia areata: A rare presentation

Identical twins with borderline lepromatous leprosy mimicking extensive alopecia areata: A rare presentation Lepr Rev (2018) 89, 301 305 CASE REPORT Identicl twins with orderline lepromtous leprosy mimicking extensive lopeci ret: A rre presenttion RUBINA JASSI*, KRISHNA DEB BURMAN**, BHAVYA SWARNKAR** & RADHIKA

More information

The Role of the Rectus Abdominis in Predicting and Preventing Low Back Pain

The Role of the Rectus Abdominis in Predicting and Preventing Low Back Pain The Role of the Rectus Abdominis in Predicting and Preventing Low Back Pain What causes low back pain? The causes of low back pain and complicated and varied, but the pain we feel is in most cases the

More information

Use of Props in Prenatal Yoga Practice

Use of Props in Prenatal Yoga Practice Use of Props in Prenatal Yoga Practice Yoga props (blocks, straps, blankets, bolsters, etc) can be very helpful in improving alignment and providing support in regular yoga practice, as well as prenatal

More information

Stretching. Back (Latissimus dorsi) "Chicken Wings" Chest (Pec. major + Ant. deltoid) "Superman" Method: Method: 1) Stand tall and maintain proper

Stretching. Back (Latissimus dorsi) Chicken Wings Chest (Pec. major + Ant. deltoid) Superman Method: Method: 1) Stand tall and maintain proper Chest (Pec. major + Ant. deltoid) "Chicken Wings" Back (Latissimus dorsi) "Superman" 1) Stand tall and maintain proper 1) Reach hands overhead and lumbar curve. grasp one wrist. 2) Place palms on lower

More information

2002 Physioball Supplement

2002 Physioball Supplement 2002 Physioball Supplement These exercises are not detailed on the 2002 Off-Ice Training video but will be taught in detail during the 2002 Reach for the Stars Seminar. CORE STRENGTH Physioball/ Sport

More information

Utilizing Pilates to help with Hyperlordosis

Utilizing Pilates to help with Hyperlordosis Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to

More information

The Dynamics of Varicella-Zoster Virus Epithelial Keratitis in Herpes Zoster Ophthalmicus

The Dynamics of Varicella-Zoster Virus Epithelial Keratitis in Herpes Zoster Ophthalmicus Chpter 2 The Dynmics of Vricell-Zoster Virus Epithelil Kertitis in Herpes Zoster Ophthlmicus The morphology of n individul VZV lesion reflects sequence of events triggered y the virus impct on cornel epithelil

More information

Cough: impact, beliefs, and expectations from a national survey

Cough: impact, beliefs, and expectations from a national survey Dl Negro et l. Multidisciplinry Respirtory Medicine (2016) 11:34 DOI 10.1186/s40248-016-0072-1 ORIGINAL RESEARCH ARTICLE Open Access Cough: impct, eliefs, nd expecttions from ntionl survey Roerto W. Dl

More information

XII. HIV/AIDS. Knowledge about HIV Transmission and Misconceptions about HIV

XII. HIV/AIDS. Knowledge about HIV Transmission and Misconceptions about HIV XII. HIV/AIDS Knowledge bout HIV Trnsmission nd Misconceptions bout HIV One of the most importnt prerequisites for reducing the rte of HIV infection is ccurte knowledge of how HIV is trnsmitted nd strtegies

More information

Training the Joint Replacement Client

Training the Joint Replacement Client KNEE PRE-OP SAMPLE EXERCISE PLAN Quadricep: Shuttle 1 leg and 2 legs (focus on 1 leg) Leg Press 1 and 2 legs (focus on 1 leg) Sit to Stand (if no pain or compensation) Supine Circle Foam knee extension

More information

Thallium-201 chloride scintigraphy in soft tissue tumors

Thallium-201 chloride scintigraphy in soft tissue tumors 136 ORIGINAL Thllium-201 chloride scintigrphy in soft tissue tumors Hideki Otsuk, Kori Terzw, Nomi Morit, Yoichi Otomi, Shoichiro Tko, Seiji Iwmoto, Kyosuke Oski, Msfumi Hrd, nd Hiromu Nishitni Deprtment

More information

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Introduction This homed-based program is suited for rehabilitation at least 12 weeks

More information

Division of Endocrinology and Metabolism, Department of Internal Medicine, The Catholic University of Korea College of Medicine, Seoul, 2

Division of Endocrinology and Metabolism, Department of Internal Medicine, The Catholic University of Korea College of Medicine, Seoul, 2 Originl Article Epidemiology http://dx.doi.org/1.493/dmj.214.38.1.51 pissn 2233-679 eissn 2233-687 DIABETES & METABOLISM JOURNAL Higher Prevlence nd Awreness, but Lower Control Rte of Hypertension in Ptients

More information

Snow Angels on Foam Roll

Snow Angels on Foam Roll Thoracic Mobilization on Foam Roll Lie on your back with a foam roller positioned horizontally across your mid back, and arms crossed in front of your body. Bend your knees so your feet are resting flat

More information

Pilates for the Endurance Runner With Special Focus on the Hip Joint

Pilates for the Endurance Runner With Special Focus on the Hip Joint Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)

More information

With inflammation, there will be swelling and. thickening of the rotator cuff and thus the efficient passage of the supraspinatus tendon through the

With inflammation, there will be swelling and. thickening of the rotator cuff and thus the efficient passage of the supraspinatus tendon through the Br. J. Sp. Med; Vol 24, No. 3 Epidemiology of shoulder impingement in upper rm sports events Y.P.C. Lo', SRP, Y.C.S. Hsu2, FRCS nd K.M. Chn3, FRCS 1 Lecturer in Physiotherpy, Hong Kong Polytechnic, Hong

More information

Assessment of Depression in Multiple Sclerosis. Validity of Including Somatic Items on the Beck Depression Inventory II

Assessment of Depression in Multiple Sclerosis. Validity of Including Somatic Items on the Beck Depression Inventory II Assessment of Depression in Multiple Sclerosis Vlidity of Including Somtic Items on the Beck Depression Inventory II Peggy Crwford, PhD; Noh J. Webster, MA Signs nd symptoms of multiple sclerosis (MS)

More information

ACCEPTED. Self-reported Concussion History and Sensorimotor Tests Predict Head/Neck Injuries

ACCEPTED. Self-reported Concussion History and Sensorimotor Tests Predict Head/Neck Injuries ... Pulished hed of Print Self-reported oncussion History nd Sensorimotor Tests Predict Hed/Neck Injuries Julie. Hides 1, 2, Melind M. Frnettovich Smith 1, M. ilni Mendis 1, 3, Juli Treleven 4, ndrew H.

More information

Effect on Glycemic, Blood Pressure, and Lipid Control according to Education Types

Effect on Glycemic, Blood Pressure, and Lipid Control according to Education Types Originl Article http://dx.doi.org/10.4093/dmj.2011.35.6.580 pissn 2233-6079 eissn 2233-6087 D I A B E T E S & M E T A B O L I S M J O U R N A L Effect on Glycemic, Blood Pressure, nd Lipid Control ccording

More information

CORE STABILIZATION EXERCISE. Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA

CORE STABILIZATION EXERCISE. Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA CORE STABILIZATION EXERCISE Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA Stepping Back What are the goals? What is the value? Is it Sport Specific

More information

Low Back Pain Home Exercises

Low Back Pain Home Exercises Low Back Pain Home Exercises General Instructions The low back exercise program is a series of stretching exercises and strengthening exercises prescribed by your physician for your medical condition.

More information

Intermediate: Lift the elbows off the floor for added difficulty.

Intermediate: Lift the elbows off the floor for added difficulty. Core Stability Please Note: The postures, techniques, and exercises contained on this web site are solely for the use of patients of our clinic who have been given a prescription to do them. Unauthorized

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

Review TEACHING FOR GENERALIZATION & MAINTENANCE

Review TEACHING FOR GENERALIZATION & MAINTENANCE Gols By the end of clss, you should be ble to: Explin wht generliztion is, why it is criticl for techers to know how to tech so tht it occurs, nd give n exmple of it from your own experience in the clssroom

More information

Operation Overhaul: January Challenge

Operation Overhaul: January Challenge Name: Operation Overhaul: January Challenge STRENGTH TRAINING You will focus on challenging all muscle groups and increasing muscle mass, for upper or lower body strength. You may use weights or bands

More information

Psychiatric comorbidity as predictor of costs in back pain patients undergoing disc surgery: a longitudinal observational study

Psychiatric comorbidity as predictor of costs in back pain patients undergoing disc surgery: a longitudinal observational study Konnopk et l. BMC Musculoskeletl Disorders 2012, 13:165 http://www.iomedcentrl.com/1471-2474/13/165 RESEARCH ARTICLE Open Access Psychitric comoridity s predictor of in ck pin ptients undergoing disc surgery:

More information

First-line and Maintenance Treatment with ALIMTA therapy for advanced nonsquamous non-small cell lung cancer (NSCLC)

First-line and Maintenance Treatment with ALIMTA therapy for advanced nonsquamous non-small cell lung cancer (NSCLC) YOUR LIFE. First-line nd Mintennce Tretment with ALIMTA therpy for dvnced nonsqumous non-smll cell lung cncer (NSCLC) ALIMTA is pproved by the FDA in combintion with cispltin (nother chemotherpy drug)

More information

Metabolic syndrome (MetS) is defined by a group

Metabolic syndrome (MetS) is defined by a group ORIGINAL ARTICLE Prevlence of Metolic Syndrome in Lrge Integrted Helth Cre System in North Crolin Rohn Mhleshwrkr, Yhenneko J. Tylor, Melnie D. Spencer, Svet Mohnn ckground Metolic syndrome (MetS) is cluster

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 6 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

More information

Esophageal carcinoma is the eighth most common cancer

Esophageal carcinoma is the eighth most common cancer ORIGINAL ARTICLE Tumor-Strom Rtio Is n Independent Predictor for Survivl in Esophgel Squmous Cell Crcinom Ki Wng, MD,* Wei M, MD,* Jinbo Wng, MD,* Ling Yu, MD, Xiomei Zhng, MD, Zhenbo Wng, MD, Bingxu Tn,

More information

Multiple sclerosis (MS) affects approximately. Triaging Patients with Multiple Sclerosis in the Emergency Department. Room for Improvement

Multiple sclerosis (MS) affects approximately. Triaging Patients with Multiple Sclerosis in the Emergency Department. Room for Improvement Systemtic Review of Tools for Anxiety in MS MS CARE DELIVERY: CHALLENGES AND INVATIONS Triging Ptients with Multiple Sclerosis in the Emergency Deprtment Room for Improvement Heshm Abboud, MD, PhD; Krin

More information

Racquet Sports Training Program

Racquet Sports Training Program Racquet Sports Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,

More information

Self Myofascial Release

Self Myofascial Release Adductor Stretch Adductor Stretch 1. Extend the thigh and place foam roll in the groin region with body prone on the floor. 2. Be cautious when rolling near the adductor complex origins at the pelvis.

More information

KAPHAJA TWAK VIKARA A CASE STUDY

KAPHAJA TWAK VIKARA A CASE STUDY www.jhm.in (ISSN-2321-1563) CASE REPORT KAPHAJA TWAK VIKARA A CASE STUDY SHOBHA KANYAL 1 S. A. PATIL 2 SHIVAPPA PUJARI 3 Summry: Now dy s occurrence of skin diseses re more becuse of the ltered life style

More information

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7

Contents. Foreword Bottom to Heels Stretch Knee to Chest Knee Rolls Abdominal Crunches... 7 Contents Foreword... 3 1. Bottom to Heels Stretch... 4 2. Knee to Chest... 5 3. Knee Rolls... 6 4. Abdominal Crunches... 7 5. Back Extensions... 9 6. Pelvic Tilts... 10 7. Wall Sits... 11 8. Bridging...

More information

Addressing pediatric intoeing

Addressing pediatric intoeing 1.0 CONTACT HOUR Jcqueline Southby / Thinkstock Addressing peditric intoeing in primry cre Abstrct: Primry cre providers frequently encounter children with n intoed git. Intoeing is most often norml vrition

More information

Aetna Health Management HMO Products SouthEast Region (Including Arkansas) Medical and Non-Medical Approvals and Denials from 01/01/2017 to 03/31/2017

Aetna Health Management HMO Products SouthEast Region (Including Arkansas) Medical and Non-Medical Approvals and Denials from 01/01/2017 to 03/31/2017 Aetn Helth Mngement HMO Products SouthEst Region (Including Arknss) Medicl nd Non-Medicl Approvls nd Denils from 01/01/2017 to 03/31/2017 Code Inptient Medicl nd Non-Medicl Approvls nd Denils Top 10 Provider/Fcility

More information

Fat intake in patients newly diagnosed with type 2 diabetes: a 4-year follow-up study in general practice

Fat intake in patients newly diagnosed with type 2 diabetes: a 4-year follow-up study in general practice Originl ppers Ft intke in ptients newly dignosed with type 2 dibetes: 4-yer follow-up study in generl prctice Floris A vn de Lr, Eloy H vn de Lisdonk, Peter L B J Lucssen, J M H Tigchelr, Sski Meyboom,

More information

Course Outline. Muscular Adaptations. Training Modifications. Common Hiking Injuries and Anatomy/Physiology. Hiking Exercises

Course Outline. Muscular Adaptations. Training Modifications. Common Hiking Injuries and Anatomy/Physiology. Hiking Exercises Course Outline Muscular Adaptations Strength, Endurance, Balance/Coordination, Flexibility Training Modifications Repetitions, Sets, Rest Periods, Surfaces, Movements Common Hiking Injuries and Anatomy/Physiology

More information

RECOMMENDED STRETCHES

RECOMMENDED STRETCHES RECOMMENDED STRETCHES Stretching prescribed below is always best done either after a session while your muscles are warm or after a short warm up such as 5mins of running, skipping, cycling, rowing etc.

More information