QUESTIONS? ]Visit our website at. www, nordictrack.com. Patent Pending. Model No. NTTL16901 Serial No.

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1 Patent Pending Mdel N. NTTL16901 Serial N. Find the serial number in the lcatin shwn belw. Write the serial number in the space abve fr reference. USER'S MANUAL Serial Number Decal QUESTIONS? If yu have questins, r if there are missing parts, we will guarantee cmplete satisfactin thrugh direct assistance frm ur factry. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians n ur Custmer Ht Line will prvide immediate assistance, free f charge t yu. CUSTOMER HOT LINE: Mn.-Fri., 6 a.m.-6 p.m. MST ]Visit ur website at www, nrdictrack.cm new prducts, prizes, fitness tips, and much mre!

2 @ TABLE OF CONTENTS IMPORTANT PRECAUTIONS... 3 BEFORE YOU BEGIN... 5 ASSEMBLY... 6 OPERATION AND ADJUSTMENT... 8 HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ORDERING REPLACEMENT PARTS LIMITED WARRANTY... Back Cver Nte: An EXPLODED DRAWING is attached in the center f this manual. NrdicTrack is a registered trademark f ICON Health & Fitness, Inc. 2

3 IMPORTANT PRECAUTIONS

4 The decals shwn belw have been placed n yur treadmill. If the decal is missing r illegible, please call ur Custmer Service Department, tll-free, t rder a free replacement decal (see ORDERING RE- PLACEMENT PARTS n page 31). Apply the decal in the lcatin shwn. Nte: This decal is shwn at 38% f actual size. [..+..i KEEPHANDSAND FEETAWAY FROMTHISAREAWHILE THE TREADMILLIS IN OPERATION.

5 BEFORE YOU BEGIN Thank yu fr selecting the revlutinary NrdicTrack SUMMIT 4500 treadmill. The SUMMIT 4500 treadmill cmbines advanced technlgy with innvative design t help yu get the mst frm yur exercise prgram in the cnvenience f yur hme. And when yu're nt exercising, the unique SUMMIT 4500 can be flded up, requiring less than half the flr space f ther treadmills. Fr yur benefit, read this manual carefully befre using the treadmill. If yu have additinal questins, please call ur Custmer Service Department tll-free at , Mnday thrugh Friday, 6 a.m. until 6 p.m. Muntain Time (excluding hlidays). T help us assist yu, please nte the prduct mdel number and serial number befre calling. The mdel number f the treadmill is NTTL The serial number can be fund n a decal attached t the treadmill (see the frnt cver f this manual fr the lcatin). Befre reading further, please familiarize yurself with the parts that are labeled in the drawing belw. Hand Weights Cnsle Handrail -- LEFT SIDE Bk 1Water Bttle Hlder* Pulse Sensr Lck Knb RIGHT SIDE Walking On/Off Switch Circuit Breaker Ft Rail Cushined Walking Platfrm Rear Rller Adjustment Blts *N water bttle is included.

6 ASSEMBLY Assembly requires tw peple. Set the treadmill in a cleared area and remve all packing materials. D nt dispse f the packing materials until assembly is cmpleted. Assembly requires the included allen wrench i and yur wn phillips screwdriver _ and wire cutters _j>. Nte: The underside f the treadmill walking belt is cated with high-perfrmance lubricant. During shipping, a small amunt f lubricant may be transferred t the tp f the walking belt r the shipping cartn. This is a nrmal cnditin and des nt affect treadmill perfrmance. If there is lubricant n tp f the walking belt, simply wipe ff the lubricant with a sft clth and a mild, nn-abrasive cleaner. 1. With the help f a secnd persn, carefully raise the Uprights (69) until the treadmill is in the psitin shwn. Insert ne f the Extensin Legs (102) int the treadmill as shwn in the inset drawing. Make sure that the Extensin Leg is turned s the Base Pad (99) is n the bttm. Nte: It may be helpful t tip the Uprights (69) frward as yu insert the Extensin Leg. 69 Insert the ther Extensin Leg (nt shwn) in the same way. 2. Press the Lck Knb Sleeve (70) int the left Upright (69). Make sure that the Lck Pin Cllar (72) and the Spring (71) are n the Lck Pin (74). Insert the Lck Pin int Lck Knb Sleeve (70) and the left Upright (69). Press the Lck Knb Spacer (117) nt the left Upright. Tighten the Lck Knb (68) nt the Lck Pin With the help f a secnd persn, tip the Uprights (69) dwn as shwn. Make sure that the Extensin Legs (102) remain in the Uprights. Attach each Extensin Leg (102) with tw Screws (100) as shwn. With the help f a secnd persn, carefully tip the Uprights (69) back t the vertical psitin. Nte: A replacement Base Pad (99) may be included. Use the Base Pad t replace any Base Pad that becmes wrn

7 4. SlidetheGrundingBracket(107)ntnefthe HandrailSpacers(65)inthelcatinshwn. z A Tabs SeeinsetdrawingA. PinchthetabsntheGrunding Bracket(107)sthatthetabswillfitintthehleinthe Upright(69)(seeinsetdrawingB). SeeinsetdrawingB.Placethe HandrailSpacer(65)n theleftupright(69)asshwn,withthecututntheindicatedside.nte:makesurethatthetabsnthe GrundingBracket(107)(seeinsetdrawingB)areinsertedintthehleinthe Upright. 5. Pull the Upright Wire Harness (98) up thrugh the ther Handrail Spacer (65). Place the Handrail Spacer n the right Upright (69) as shwn, with the cutut n the indicated side (see inset drawing A). Have a secnd persn hld the Handrails (66) near the Uprights (69) as shwn. Cnnect the Upright Wire Harness (98) t the wires extending frm the Cnsle Base (81). Insert the cnnectrs and the Upright Wire Harness int the hle in the Cnsle Base (see inset drawing B). Set the Handrails (66) n the Spacers (65), being careful nt t pinch the Upright Wire Harness (98). 81 A Cutut_ 6. Insert tw Handrail Blts (78) with Handrail Washers (77) and Handrail Bushings (75) int the right Upright (69) and the right Handrail Spacer (65). Turn the Handrail Bushings s they fit against the Upright with the thick sides f the Bushings tward the center f the treadmill as shwn in the inset drawing. Lift the right Handrail (66) slightly and align the Blts with the hles in the Handrail. Next, thread the Blts int the Handrail. D nt tighten the Blts yet. Attach the left Handrail (nt shwn) in the same way. Tighten all fur Handrail Blts (78) Thick Side 7. Make sure that all parts are tightened befre yu use the treadmill. Nte: tf there is a thin sheet f clear plastic n the face f the hd decal and the "CmfrTrack" decal, remve it. Keep the included allen wrench in a secure place. The allen wrench is used t adjust the walking belt (see page 27). T prtect the flr r carpet frm damage, place a mat under the treadmill.

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Yur treadmill features a walking belt cated with PERFORMANT LUBE TM, a high-perfrmance lubricant. IMPORTANT: Never apply silicne spray r ther substances t the walking belt r the walking platfrm. Such substances will deterirate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD an equipment-grunding cnductr and a grunding plug. Plug the pwer crd int a surge suppressr, and plug the surge suppressr int an apprpriate utlet that is prperly installed and grunded in accrdance with all lcal cdes and rdinances. Imprtant: The treadmill is nt cmpatible with GFCl-equipped utlets. This prduct is fr use n a nminal 120-vlt circuit, and has a grunding plug that lks like the plug illustrated in drawing 1 belw. A temprary adapter that lks like the adapter illustrated in drawing 2 may be used t cnnect the surge suppressr t a 2-ple receptacle as shwn in drawing 2 if a prperly grunded utlet is nt available. Outlet Bx Suppressr Grunding Pin Yur treadmill, like any ther type f sphisticated electrnic equipment, can be seriusly damaged by sudden vltage changes in yur hme's pwer. Vltage surges, spikes, and nise interference can result frm weather cnditins r frm ther appliances being turned n r ff. T decrease the pssibility f yur treadmill being damaged, always use a surge suppressr with yur treadmill (see drawing 1 at the right). T purchase a surge suppressr, see yur lcal NrdicTrack dealer r call and rder part number Grunding Pin Grunded Outlet Grunding Outlet Bx Adapter Plug Use nly a single-utlet surge suppressr that is UL 1449 listed as a transient vltage surge suppressr (TVSS). The surge suppressr must have a UL suppressed vltage rating f 400 vlts r less and a minimum surge dissipatin f 450 jules. The surge suppressr must be electrically rated fr 120 vlts AC and 15 amps. There must be a mnitring light n the surge suppressr t indicate whether it is functining prperly. Failure t use a prperly functining surge suppressr culd result in damage t the cntrl system f the treadmill. If the cntrl system is damaged, the walking belt may change speed r stp unexpectedly, which may result in a fall and serius injury. This prduct must be grunded. If it shuld malfunctin r break dwn, grunding prvides a path f least resistance fr electric current t reduce the risk f electric shck. This prduct is equipped with a crd having Metal Screw The temprary adapter shuld be used nly until a prperly grunded utlet (drawing 1) can be installed by a qualified electrician. The green-clred rigid ear, lug, r the like extending frm the adapter must be cnnected t a permanent grund such as a prperly grunded utlet bx cver. Whenever the adapter is used it must be held in place by a metal screw. Sme 2-ple receptacle utlet bx cvers are nt grunded. Cntact a qualified electrician t determine if the utlet bx cver is grunded befre using an adapter.

9 I TRAINING ZONES... I;C;... Is-;_;,,, INCLINE EZ SEGM _\TTIME _ DISTANC EZ HART RAT _ SPEED L,s / PROGRAM CONTROL Pulse Sensr Pulse Sensr START Nte: If there is a thin sheet f clear plastic n the face f the cnsle, remve it. Key Clip FEATURES OF THE CONSOLE The advanced cnsle ffers an impressive selectin f features t help yu get the mst frm yur exercise. When the cnsle is in the manual mde, the speed and incline f the treadmill can be changed with a tuch f a buttn. As yu exercise, the cnsle will prvide cntinuus exercise feedback. Yu can even measure yur heart rate using the built-in pulse sensr. Five preset wrkut prgrams are als ffered. Each prgram autmatically cntrls the speed and incline f the treadmill t give yu an effective wrkut. The included hand weights can be used t add upper-bdy exercise t yur wrkuts as well. Yu can even create yur wn custm wrkut prgrams and stre them in memry fr future use. In additin, the cnsle ffers a fitness test prgram that measures yur relative fitness level and a pulsedriven prgram that autmatically adjusts the speed and incline f the treadmill t keep yur heart rate near a target level during yur wrkut. Nte: The fitness test prgram and the pulse-driven prgram require the use f an ptinal chest pulse sensr (see page 24). The cnsle als features new ifit.cm interactive technlgy. IFIT.cm technlgy is like having a persnal trainer right in yur hme. Using the included audi cable, yu can cnnect the treadmill t yur hme stere, prtable stere, r cmputer and play special iftt.cm CD prgrams (CDs are available separately). IFIT.cm CD prgrams autmatically cntrl the speed and incline f the treadmill as a persnal trainer guides yu thrugh every step f yur wrkut. High-energy music prvides added mtivatin. Each CD features tw prgrams designed by certified persnal trainers. In additin, yu can cnnect the treadmill t yur VCR and TV and play ifit.cm vide prgrams (videcassettes are available separately). Vide prgrams ffer the same benefits as ifit.cm CD prgrams, but add the excitement f wrking ut with a class and an instructr--the httest new trend at health clubs. With the treadmill cnnected t yur cmputer, yu can als g t ur Web site at and access basic prgrams, audi prgrams, and vide prgrams directly frm the internet. Additinal ptins are sn t be available. See fr details. T purchase ifit.cm CDs r videcassettes, call tllfree See page 24 fr infrmatin abut ther accessries that will help yu get even mre frm yur exercise.

10 B Plug in the pwer crd. See HOW TO PLUG IN THE POWER CORD n page 8. Mve the n/ff switch t the n psitin. kl Lcate the n/ff switch n the treadmill near the pwer crd. Mve the n/ff switch t the n psitin. Psitin B Insert the key fully int the cnsle. Stand n the ft rails f the treadmill. Make sure that the clip is securely attached t the waistband f yur clthes. Next, insert the key int the cnsle. After a mment, varius displays and indicatrs n the cnsle will light. Nte: When the key is inserted, the treadmill incline system may autmatically calibrate itself--the treadmill will rise t the highest incline level and then return t the lwest incline level. GETTING STARTED B Attach the clip t the waistband Stand n the ft rails f the treadmill. Find the clip attached t the key and slide the clip nt the waistband f yur clthes. Next, insert the key int the f yur clthes.... L:::':L J)k--_:... cnsle. Test the clip by carefully taking a few steps backward until the key is pulled frm the cnsle. If the key is nt pulled frm the cnsle, adjust the psitin f the clip as needed. Then, remve the key frm the cnsle. _ Enter yur weight. Althugh yu can use the cnsle withut entering yur weight, the cnsle will cunt the calries yu burn mre accurately if yu enter yur weight. T enter yur weight, press either f the Enter Weight buttns. The current weight setting will appear in the Speed/Pace display. Press the Enter Weight buttns again t enter yur weight. Fur secnds after the buttns are pressed, the weight setting will disappear frm the display. Yur weight will then be saved in memry. T use the manual mde f the cnsle, fllw the steps beginning n page 11. T use a preset prgram, see page 12. T create and use a custm prgram, see pages 14 and 15. T use the fitness test prgram, see page 16. T use the pulse-driven prgram, see page 17. T use an ifit.cm CD r vide prgram, refer t page 21. T use an ifit.cm prgram directly frm ur internet site, see page

11 HOW TO USE THE MANUAL MODE _ llw yur prgress with the LED track and the displays. _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the manual mde. FI When the key is inserted, the manual mde will be selected and the Manual indicatr Manual Indicatr M^kUA_$000@@@_ L,_R_ 000@000( A_2 O000000C will light. If a prgram has been selected, press the Select Pr- _ O000000C gram buttn repeatedly t select the manual mde. 1_1 Press start the the walking Start buttn belt. r the Speed + buttn t A mment after the buttn is pressed, the walking belt will begin t mve at 1 mph. Hld the handrails and begin walking. As yu exercise, change the speed f the walking pressing the Speed + and - buttns. Each belt timeas a buttn desiredisby / [ = S,EEO pressed, the speed set- = _"<_ ting will change by 0.1 mph; if a buttn is held dwn, the speed setting will change in increments f 0.5 mph. T change the speed setting quickly, press the 1-step speed buttns. The speed range is 0.5 mph t 10 mph. T stp the walking belt, press the Stp buttn. The Time display will begin t flash. T restart the walking belt, press the Start buttn r the Speed + buttn. During the first few minutes that yu use the treadmill, inspect the alignment f the walking belt, and align the walking belt if necessary (see page 27). B Change the incline f the treadmill as desired. T change the incline f the treadmill, press the Incline buttns. Each time a buttn is / INCLINE _ SEG pressed, the incline will change by 0.5%. T change the incline quickly, press the 1-step incline buttns. Nte: After the buttns are pressed, it may take a mment fr the treadmill t reach the selected incline setting. The LED track--when the manual mde r an ifit.cm prgram is selected, the prgram display will shw an LED track representing 1/4 )O0@@@@@@@OO )0@ @0 ) @0 ) @0 )00000@@@@00 mile. As yu exercise, the indicatrs arund the track will light in sequence until yu have cmpleted 1/4 mile. A new lap will then begin. The Training Zne display--as yu exercise, the Training Zne display will shw the apprximate intensity level f yur exercise. Fr example, if fur t six indicatrs in the display are lit, yur intensity level is ideal fr fat burning. Incline display--this display shws the incline level f the treadmill. I I-.I-I I -_1"1_17 Time display--when the manual mde r an ifit.cm prgram is selected, this display will shw the elapsed time. When a different prl _ SEGMENT TIME 1 gram is selected, the display will shw the time remaining in the prgram and the time remaining in the current segment f the prgram. The display will change frm ne number t the ther every seven secnds. Distance/Laps display--this display shws the distance that yu have walked and the number f 1/4-mile laps yu have cmpleted. The display will change frm ne number t the ther every seven secnds. Heart Rate/Calries display--when yu are nt using the handgrip pulse sensr, this display will shw the apprximate number f calries yu have burned. When yu are using the handgrip pulse sensr, the display will shw yur heart rate (see step 6). TIME 11

12 Speed/Pace display-- This display shws the speed f the walking belt and yur current pace (pace is measured in minutes per mile). Every seven secnds, the display will change frm ne number t the ther. Nte: The cnsle can display speed and distance in either miles r kilmeters. T find which unit f measurement is selected, hld dwn the Stp buttn while inserting the key int the cnsle. An "E," fr English miles, r an "M," fr metric kilmeters, will appear in the Speed/ Pace display. Press the Speed + buttn t change the unit f measurement. When the desired unit f measurement is selected, remve the key and then reinsert it. Nte: Fr simplicity, all instructins in this manual refer t miles. T reset the displays, press the Stp buttn, remve the key, and then reinsert the key. D Measure yur heart rate, if desired. T measure yur heart rate, stand n the ft rails and place yur hands n the metal cntacts n the handrail. Yur palms must be resting n the upper cntacts, and yur fingers must be tuching the lwer cntacts--avid _=c_,l_,_s mving yur hands. When yur pulse is detected, the Heart Rate indicatr will flash, three dashes (- - -) will appear in the Heart Rate/Calries display, and then yur heart rate will be shwn. Fr the mst accurate heart rate reading, cntinue t hld the cntacts fr abut 15 secnds. B hen yu are finished exercising, stp the walking belt and remve the key. Step nt the ft rails, press the Stp buttn, and adjust the incline f the treadmill t 1%. The incline must be at 1% when the treadmill is raised t the strage psitin r the treadmill will be damaged. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. HOW TO USE PRESET PROGRAMS _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select ne f the five preset prgrams. F,I When the key is inserted, the Prgram Indicatr O00OO0@@@O0000(_ manual mde O00OO@@@@@O0000 will be selected O00O@@@@@@@O000 QQO@@@@@@@@@OQO and the Manual 00@@@@@@@@@@@00 indicatr will light. T select ne f the preset prgrams, press the Select Prgram buttn repeatedly until the Muntain Trail, Pwer Hike, Trail Run, Canyn Run, r Grge Trail indicatr lights. m r,,_. P_, K _A_,_u,_ car,,_u, _,_<.u When yu select a preset prgram, the prgram display will shw a simplified prfile f the prgram yu have selected. Fr example, the prfile abve shws that the intensity f the selected prgram will gradually increase during the first half f the prgram, and gradually decrease during the last half. The Time display will shw hw lng the prgram will last. _1 Press the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. 12

13 Each prgram is divided int several time segments f different lengths. The Time display shws bth the time remaining in the prgram and the time remaining in the current segment. One speed setting and ne incline setting are prgrammed fr each segment. The speed setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are nt shwn in the prgram display.) The speed settings fr the next twelve segments will be shwn in the twelve clumns t the right. When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all speed settings will mve ne clumn t the left. The speed setting fr the secnd segment will then be shwn in the flashing Current Segment clumn and the treadmill will autmatically adjust t the speed and incline settings fr the secnd segment. The prgram will cntinue in this way until the speed setting fr the last segment is shwn in the Current Segment clumn and n time remains in the Time display. The walking belt will then slw t a stp. Nte: Each time a segment ends and the speed settings mve t the left, if all f the indicatrs in the Current Segment clumn are lit, the speed settings may mve dwnward s that nly the highest indicatrs in the clumns will appear in the prgram display. When the speed settings mve t the left again and nt all f the indicatrs in the Current Segment clumn are lit, the speed settings will mve back up. If the speed r incline setting fr the current segment is t high r t lw, yu can manually verride the setting by pressing the Speed r B _ Incline buttns n the cnsle. Every few times ne f the Speed buttns is pressed, an additinal indicatr will light r darken in the Current Segment clumn. If any f the clumns t the right f the Current Segment clumn have the same number f lit indicatrs as the Current Segment clumn, an additinal indicatr may light r darken in thse clumns as well. Nte: If yu manually adjust the speed setting s that all f the indicatrs in the Current Segment clumn are lit, the speed settings in the prgram display will nt mve dwnward as described abve. Nte: If yu manually verride the speed r incline setting fr the current segment, when the segment ends the treadmill will autmatically adjust t the speed and incline settings fr the next segment. T stp the prgram temprarily, press the Stp buttn. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. T end the prgram, press the Stp buttn, remve the key, and then reinsert the key. Fllw yur prgress with the displays. Refer t step 5 n page 11. easure yur heart rate, if desired. See step 6 n page 12. r_when the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. 13

14 HOWTO CREATE CUSTOM PROGRAMS _1 Insert the key fully int the cnsle. B Select See GETTING STARTED n page 10. ne f the custm prgrams. When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T select ne f the custm prgrams, press the Select Learn Indicatr OOOOOOO LE_*_ FITBESS TE P s-_,,. O0000OO00 00@@@@@@@ Prgram buttn repeatedly until the Learn 1 r Learn 2 indicatr lights. Refer t the prgram display. Each custm Current Segment prgram is divided int ( q) 000( ne-minute segments. OO@OOOOOOOO( st OO@OOOOOOOO( One speed setting and _,ve OO@@@@@@@@@_ ne incline setting can be prgrammed fr each segment. The speed setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are nt shwn in the prgram display.) T prgram the desired speed and incline settings fr the first segment, simply adjust the speed and incline f the treadmill t the desired levels with the Speed and Incline buttns. Every few times ne f the Speed buttns is pressed, an additinal indicatr will light r darken in the Current Segment clumn. When the first segment f the prgram is cmpleted, the current speed setting and the current incline setting will be stred in memry. All clumns in the prgram display will then mve ne clumn t the left and the speed setting fr the secnd segment will be shwn in the flashing Current Segment clumn. Prgram speed and incline settings fr the secnd segment as described abve. _'1 Press the Start Prgram buttn r the Speed + buttn t start the walking belt. B A mment after the buttn is pressed, the walking belt will begin t mve. Hld the handrails and begin walking. ress the Recrd buttn and prgram the desired speed and incline settings. When the Recrd buttn is pressed, the indicatr n the buttn will light. Speed and incline settings can be prgrammed nly when the indicatr is lit. Nte: When the indicatr n the Recrd buttn is lit, the Time display will shw the elapsed time instead f the time remaining in the prgram. _ r_ Repeat this prcedure until yu have prgrammed speed and incline settings fr as many segments as desired--custm prgrams can have frm ne t frty segments. T stp the prgram temprarily, press the Stp buttn. All displays will pause and the Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. ress the Stp buttn, remve the key, and then reinsert the key. When yu have prgrammed speed and incline settings fr as many segments as desired, press the Stp buttn, remve the key, and then reinsert the key. The speed and incline settings that yu prgrammed and the number f cmpleted segments will be stred in memry. T use the custm prgram, see HOW TO USE CUSTOM PROGRAMS n page 15. Remve the key. See step 6 n page

15 HOWTO USECUSTOM PROGRAMS _! Insert the key fully int the cnsle. See GETTING STARTED n page 10. B Select ne f the custm prgrams. When the key is inserted, the manual mde will be selected Learn Indicatr O00000@O @0 and the Manual indicatr J_2 O000@@O@O will light. T select _ ULSE ss s_ O00O@@@@@ RIVE_, 00@@0@@@@ ne f the custm prgrams, press the Select Prgram buttn repeatedly until the Learn 1 r Learn 2 indicatr lights. When a custm prgram is selected, the prgram display will shw a simplified prfile f the prgram. The Time display will shw hw lng the prgram will last. _1 Press the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. Each prgram is divided int several ne-minute segments. The Time display shws bth the time remaining in the prgram and the time remaining in the current segment. One speed setting and Current Segment ne incline setting are prgrammed fr each _i_ '_ _ O0(_OOOOOOO0( segment. The speed,_ ST 00()00@@@@@@_ setting fr the first seg... <, _ merit will be shwn in the flashing Current Segment clumn f the prgram display. (The incline settings are nt shwn in the prgram display.) The speed settings fr the next twelve segments will be shwn in the twelve clumns t the right. When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all speed settings will mve ne clumn t the left. The speed setting fr the secnd segment will then be shwn in the flashing Current Segment clumn and the treadmill will autmatically adjust t the speed and incline settings that yu prgrammed previusly. The prgram will cntinue until the speed setting fr the last segment is shwn in the Current Segment clumn and n time remains in the Time display. The walking belt will then slw t a stp. Nte: If the prgram is t easy r t difficult, the speed r incline setting fr the current segment can be adjusted with the Speed r Incline buttns. Adjustments will nt be stred in memry. T reprgram the speed r incline setting fr the current segment, press the Recrd buttn. The indicatr n the buttn will light. Speed and incline settings can be prgrammed nly when the indicatr is lit. (Nte: When the indicatr n the Recrd buttn is lit, the Time display will shw the elapsed time instead f the time remaining in the prgram.) Adjust the speed r incline setting fr the current segment with the Speed r Incline buttns. After the segment is cmpleted, press the Recrd buttn again. The new setting will be stred in memry. T stp the prgram temprarily, press the Stp buttn. All displays will pause and the Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. T end the prgram, press the Stp buttn, remve the key, and then reinsert the key. B llw yur prgress with the displays. _'_ Refer t step 5 n page 11. Measure yur heart rate, if desired. See step 6 n page 12. r_ when the prgram has ended, remve the key. See step 6 n page

16 .0wTUSET.EF T.EsSTESTP.OG M The fitness test prgram is designed t measure yur relative fitness level. Fr the best results, the fitness test prgram shuld be used at a time when yur energy level is high; the fitness test prgram shuld nt be used if yu have already exercised during the day. Nte: Yu must wear the ptinal chest pulse sensr t use the fitness test prgram (see page 24). Fllw the steps belw t use the fitness test prgram. B Put n the chest pulse sensr. Refer t the instructins included with the chest pulse sensr t put n the chest pulse sensr. Nte: The fitness test prgram will autmatically stp if yur heart rate is nt detected 4 minutes after the prgram is started. B Insert the key fully int the cnsle. See GETTING STARTED n page 10. B Select the fitness test prgram. When the key is inserted, the manual mde will be selected Fit. Test Indicatr,,_A"UAL,OOOO0@O0 LE,_N '0000@@00 and the Manual indicatr '_ 'OOQ@@@O0 will light. T select,ss_s, '00@@@@00 the fitness test prgram,,uls_v,, 00@@@@@00 press the Select Prgram buttn repeatedly until the Fitness Test indicatr lights. When yu select the fitness test prgram, the prgram display will shw a simplified prfile f the prgram. B Enter yur age. When the fitness test prgram is selected, an age setting will flash in the Incline display and the letters "AGE" will appear in the Time display. Yu must enter yur age t use the fitness test prgram. If yu have already entered yur age, g t step 5. If yu have nt entered yur age, press the Enter Age buttns t enter yur age. Fur secnds after the buttns are pressed, the age setting will disappear frm the display. Yur age will then be saved in memry. _ ress the Start Prgram buttn r the Speed + buttn t start the prgram. When the buttn is pressed, the Distance/ Laps display will shw an "L 1" (level 1), indicating that the first 4-minute segment f the fitness test prgram has begun. The incline f the treadmill will autmatically adjust t 3% and the walking belt will begin t mve at 1.5 mph. Hld the handrails and begin walking. The fitness test prgram cnsists f seven 4- minute segments and is fllwed by a 2-minute cl-dwn segment. One speed setting and ne incline setting are prgrammed fr each segment. The speed setting Current Segment fr the first segment will u,_ OO()O@@@@@OO( ',"_ OO()O@@@@@OO( be shwn in the flashing _ OO()@@@@@@OO( s_ OO()@@@@@@OO( Current Segment clumn R_VEOO_)@@@@@@@O( f the prgram display. (The incline settings are nt shwn in the prgram display.) The speed settings fr the remaining seven segments will be shwn in the seven clumns t the right. When the first 4-minute segment f the fitness test prgram is cmpleted, all speed settings will mve ne clumn t the left and the Distance/Laps display will shw an '% 2/' indicating that the secnd 4-minute segment has begun. The incline will then adjust t 4% and the speed will increase t 2.5 mph. When the secnd 4-minute segment is cmpleted, the speed settings will again mve ne clumn t the left and the Distance/Laps display will shw an '% 3." The incline will remain the same, but the speed will then increase t 3.3 mph. At the beginning f each 4-minute segment, the speed and/r incline f the treadmill will autmatically increase. The fitness test prgram will cntinue in this way until yur heart rate reaches 70% f yur estimated maximum heart rate, and the current 4-minute segment is cmpleted. The fitness test prgram will then be cmpleted, regardless f hw many segments remain. When the fitness test prgram is cmpleted, the letter "C" will appear in the Distance/Laps display, indicating that the 2-minute cl-dwn seg- I- L. I _ DISTANCE ] q ment has begun. The incline will then adjust t 1% and the speed will decrease t 1.2 mph. LAPS 16

17 When the cl-dwn segment is cmpleted, the walking belt will slw t a stp. After the fitness test prgram is cmpleted, yur fitness level will be shwn in the Time display. There are FL:LI/ ten fitness levels-- t l _ SEGMENT TIME ] 1 TIME fitness level 10 (FL:10) is the highest. Remem- ber, the fitness prgram is intended nly t indicate yur relative fitness level. H0WTO USE THE PuLsE:DRIVEN PROGRAM The pulse-driven prgram autmatically adjusts the speed and incline f the treadmill t keep yur heart rate near a target level during yur wrkut. Nte: Yu must wear the ptinal chest pulse sensr t use the pulse-driven prgram (see page 24). Nte: The Speed and Incline buttns will nt functin while the fitness test prgram is selected. If yur pulse is nt detected during the prgram, the letters "PLS" will flash in the Heart Rate/Calries display, tf yur pulse is nt detected during the last thirty secnds f any 4-minute segment (after 4 minutes, after 8 minutes, etc.), the fitness test prgram will end and the Time display will shw a fitness level f 0 (FL: 0). Fllw the steps belw t use the pulse-driven prgram. The fitness test prgram cannt be stpped temprarily and then restarted. Hwever, the prgram can be stpped at any time by pressing the Stp buttn. The Time display will then shw an estimated fitness level. r_ when the prgram has ended, remve the key. Step nt the ft rails and make sure that the incline f the treadmill is at 1%. The incline must be at 1% when the treadmill is raised t the strage psitin. Next, remve the key frm the cnsle and put it in a secure place. Nte: If the displays and indicatrs n the cnsle remain lit after the key is remved, the cnsle is in the "dem" mde. Refer t page 24 and turn ff the dem mde. When yu are finished using the treadmill, mve the n/ff switch near the pwer crd t the ff psitin and unplug the pwer crd. _lput n the chest pulse sensr. Refer t the instructins included with the chest pulse sensr t put n the chest pulse sensr. B Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the pulse-driven lzl prgram. When the key is inserted, the manual mde will be selected and the Manual Indicatr,,,,,_,u,,_,_O000000C _,*,_, _O000000@ indicatr will light. T select the pulse-driven prgram,,_, _ INSSIS P_s_,v N _O0000@@@ )000@@@@@ _0@@@@@@@ press the Select Prgram buttn repeatedly until the Pulse Driven indicatr lights. When the pulse-driven prgram is selected, the prgram display will shw a simplified prfile f the prgram. B Enter yur age. When the pulse-driven prgram is selected, an age setting will flash in the Incline display and the letters "AGE" will appear in the Time display. Yu must enter yur age t use the pulse-driven prgram. If yu have already entered yur age, g t step 5. tf yu have nt entered yur age, press the Enter Age buttns t enter yur age. Fur secnds after the buttns are pressed, the age setting will disappear frm the display. Yur age will then be saved in memry. 17

18 _ ress the Start Prgram buttn r the Speed + buttn t start the prgram. A mment after the buttn is pressed, the treadmill will autmatically adjust t the first speed and incline settings fr the prgram. Hld the handrails and begin walking. Each prgram is divided int several time segments f different lengths. The Time display will shw bth the time remaining in the prgram and the time remaining in the current segment. One target heart rate setting is prgrammed fr Current Segment,_UALO()OOOOO C _'"_ O()OOOO00OO0000C,_20() @@@@@@ Sl 0()0@@@@@(_@@@@@@,WE_O_)@@@@@@@@@@@@@ each segment. The heart rate setting fr the first segment will be shwn in the flashing Current Segment clumn f the prgram display. The heart rate settings fr the next twelve segments will be shwn in the twelve clumns t the right. When nly three secnds remain in the first segment f the prgram, bth the Current Segment clumn and the clumn t the right will flash, a series f tnes will sund, and all heart rate settings will mve ne clumn t the left. The heart rate setting fr the secnd segment will then be shwn in the flashing Current Segment clumn. As yu exercise, the speed and/r incline f the treadmill will autmatically change as needed t keep yur heart rate near the current target heart rate setting. The prgram will cntinue until n time remains in the Time display. The walking belt will then slw t a stp. m If the speed r incline setting fr the current segment is t high r t lw, yu can adjust the setting with the Speed r Incline buttns. Hwever, if yu decrease the speed, the incline will autmatically increase; if yu increase the speed, the incline will decrease. If yu increase the incline, the speed will decrease; if yu decrease the incline, the speed will increase. The treadmill will always attempt t keep yur heart rate near the target heart rate setting fr the current segment. Nte: When the incline reaches the lwest setting, the speed cannt be increased any further. When the incline reaches the highest setting, the speed cannt be decreased any further. If yur heart rate is nt detected during the prgram, the speed and incline f the treadmill may autmatically decrease until yur heart rate is detected. If this ccurs, refer t the instructins included with the ptinal chest pulse sensr. T stp the prgram, press the Stp buttn. The Time display will begin t flash. The pulse-driven prgram shuld nt be stpped temprarily and then restarted. T use the pulse-driven prgram again, reselect the prgram and start it at the beginning. r_ Fllw yur prgress with the displays. B Refer t step 5 n page 11. hen the prgram has ended, remve the key. See step 6 n page

19 HOW TO CONNECT YOUR PORTABLE STEREO T use ifit.cm CDs, the treadmill must be cnnected t yur prtable CD player, prtable stere, hme stere, r cmputer with CD player. See pages 19 and 20 fr cnnecting instructins. T use ifit.cm videcassettes, the treadmill must be cnnected t yur VCR. See page 21 fr cnnecting instructins. T use ifit.cm prgrams directly frm ur internet site, the treadmill must be cnnected t yur hme cmputer. See page 20 fr cnnecting instructins. HOW TO CONNECT YOUR PORTABLE CD PLAYER Nte: If yur CD player has separate LINE OUT and PHONES jacks, see instructin A belw. If yur CD player has nly ne jack, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur CD player. Plug yur headphnes int the PHONES jack. A Nte: If yur stere has an RCA-type AUDIO OUT jack, see instructin A belw. If yur stere has a 3.5mm LINE OUT jack, see instructin B. If yur stere has nly a PHONES jack, see instructin C. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an AUDIO OUT jack n yur stere.,..2_22l... i_':: i Aud,Adapterq Cab,e, B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur stere. ' " "::1"_-](_i_' Aud r_' HJad,- i _ k._i Cable W pnnes B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur CD player. Plug yur headphnes int the ther side f the Y-adapter. j i PHONES(_)! ]...., ; 3.5mm [](S]i Audi -adapter _]i Cable ]! Headphnes_ i,t... I i i Audi (_ [_i Cable,--,,... UN_0U_ i..._...j C. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur stere. Plug yur headphnes int the ther side f the Y-adapter. Cab,e -adapier--_... Headphnes 19

20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Nte: If yur stere has an unused LINE OUT jack, see instructin A belw. If the LINE OUT jack is being used, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int the LINE OUT jack n yur stere. Nte: If yur cmputer has a 3.5mm LINE OUT jack, see instructin A. If yur cmputer has nly a PHONES jack, see instructin B. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the LINE OUT jack n yur cmputer. A i CD L]N_OU_... i... i i i "_J i Cable '_ & B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an RCA Y-adapter (available at electrnics stres). Next, remve the wire that is currently plugged int the LINE OUT jack n yur stere and plug the wire int the unused side f the RCA Y-adapter. Plug the RCA Y-adapter int the LINE OUT jack n yur stere. B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int a 3.5mm Y-adapter (available at electrnics stres). Plug the Y-adapter int the PHONES jack n yur cmputer. Plug yur headphnes r s )eakers int the ther side f the Y-adapter. B m >mp [] Audi [_ : Cable Z Y-adapter Headphnes/Speakers-_--_ i[] Audi Y-adapte Cable Adapter RCA Wire remved frm _c::_,,_ LINE OUT jack 20

21 HOW TO CONNECT YOUR VCR Nte: If yur VCR has an unused AUDIO OUT jack, see instructin A belw. If the AUDIO OUT jack is being used, see instructin B. If yu have a TV with a built-in VCR, see instructin B. If yur VCR is cnnected t yur hme stere, see HOW TO CONNECT YOUR HOME STEREO n page 20. A. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int the AUDIO OUT jack n yur VCR. T use iftt.cm CDs r videcassettes, the treadmill must be cnnected t yur prtable CD player, prtable stere, hme stere, cmputer with CD player, r VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER n page 19. Nte: T purchase ifit.cm CDs r videcassettes, call tll-free Fllw the steps belw t use an ifit.cm prgram. CD r vide _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. B Select the ifit.cm mde. B. Plug ne end f the audi cable int the jack n the frnt f the treadmill near the pwer crd. Plug the ther end f the cable int the included adapter. Plug the adapter int an RCA adapter (available at electrnics stres). Next, remve the wire that is currently plugged int the AUDIO OUT jack n yur VCR and plug the wire int the unused side f the RCA adapter. Plug the RCA adapter int the AUDIO OUT jack n yur VCR. When the key is in- I F// serted, the manual mde will be selected and the Manual indicatr will light. T use an ifit.cm CD r vide prgram, press the ifit.cm buttn r press the Select Prgram buttn repeatedly until the indicatr n the iftt.cm buttn lights. D Insert the ifit.cm CD r videcassette. If yu are using an ifit.cm CD, insert the CD int yur CD player. If yu are using an ifit.cm videcassette, insert the videcassette int yur VCR. B B ress the PLAY buttn n yur CD player r VCR.,ft...== ', i..."' ' '_;:_. RCA Adapter_ I IDI CO) Audi _ Cable Adapter [_[_ --_--_--_-._r.c _ Wire remved frm_ AUDIO OUT jack A mment after the buttn is pressed, yur persnal trainer will begin guiding yu thrugh yur wrkut. Simply fllw yur persnal trainer's instructins. Nte: tf the Time display is flashing, press the Start buttn r the Speed/_, buttn n the cnsle. The treadmill will nt respnd t a CD r vide prgram when the Time display is flashing. During the CD r vide prgram, an electrnic "chirping" sund will alert yu when the speed and/r incline f the treadmill is abut t change. CAUTION: Always listen fr the "chirp" and be prepared fr speed and/r incline changes. In sme instances, the speed and/r incline may change befre the persnal trainer describes the change. 21

22 If the speed r incline settings are t high r t lw, yu can manually verride the settings at any time by pressing the Speed r Incline buttns n the cnsle. Hwever, when the next "chirp" is heard, the speed and/r incline will change t the next settings f the CD r vide prgram. T stp the walking belt at any time, press the Stp buttn n the cnsle. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. After a mment, the walking belt will begin t mve at 1.0 mph. When the next "chirp" is heard, the speed and incline will change t the next settings f the CD r vide prgram. When the CD r vide prgram is cmpleted, the walking belt will stp and the Time display will begin t flash. Nte: T use anther CD r vide prgram, press the Stp buttn r remve the key and g t step 1 n page 18. Nte: If the speed r incline f the treadmill des nt change when a "chirp" is heard: make sure that the ifit.cm indicatr is lit and that the Time display is nt flashing. If the Time display is flashing, press the Start buttn r the Speed A buttn n the cnsle adjust the vlume f yur CD player r VCR. If the vlume is t high r t lw, the cnsle may nt detect the prgram signals _ r_ B make sure that the audi cable is prperly cnnected, that it is fully plugged in, and that it is nt wrapped arund a pwer crd if yu are using yur prtable CD player and the CD skips, set the CD player n the flr r anther fiat surface instead f n the cnsle. See the bttm f page 27. llw yur prgress with the LED track and the displays. See step 5 n page 11. Measure yur heart rate, if desired. Refer t step 6 n page 12. hen the prgram has ended, remve the key. See step 6 n page 13. CAUTION: Always remve ifit.cm CDs and videcassettes frm yur CD player r VCR when yu are finished using them. 22

23 B eturn t the treadmill and stand n the ft rails. Find the clip attached t the key and slide the clip nt the waistband f yur clthing. Our Web site at allws yu t access basic prgrams, audi prgrams, and vide prgrams directly frm the internet. Additinal ptins are sn t be available. See fr details. T use prgrams frm ur Web site, the treadmill must be cnnected t yur hme cmputer. See HOW TO CONNECT YOUR COMPUTER n page 20. In additin, yu must have an internet cnnectin and an internet service prvider. A list f specific system requirements will be fund n ur Web site. Fllw the steps belw t use a prgram frm ur Web site. _1 Insert the key fully int the cnsle. See GETTING STARTED n page 10. Select the ifit.cm FI mde. When the key is inserted, the manual mde will be selected and the Manual indicatr will light. T use a prgram frm ur internet site, press the iftt.cm buttn r press the Select Prgram buttn repeatedly until the indicatr n the ifit.cm buttn lights. _lg cnnectin. t yur cmputer and start an internet B tart yur web brwser, if necessary, and g t ur internet site at When the n-screen cuntdwn ends, the prgram will begin and the walking belt will begin t mve. Hld the handrails, step nt the walking belt, and begin walking. During the prgram, an electrnic "chirping" sund will alert yu when the speed and/r incline f the treadmill is abut t change. CAUTION: Always listen fr the "chirp" and be prepared fr speed and/r incline changes. If the speed r incline settings are t high r t lw, yu can manually verride the settings at any time by pressing the Speed r Incline buttns n the cnsle. Hwever, when the next "chirp" is heard, the speed and/r incline will change t the next settings f the prgram. T stp the walking belt at any time, press the Stp buttn n the cnsle. The Time display will begin t flash. T restart the prgram, press the Start Prgram buttn r the Speed + buttn. After a mment, the walking belt will begin t mve at 1.0 mph. When the next "chirp" is heard, the speed and incline will change t the next settings f the prgram. When the prgram is cmpleted, the walking belt will stp and the Time display will begin t flash. Nte: T use anther prgram, press the Stp buttn and g t step 5. Nte: If the speed r incline f the treadmill des nt change when a "chirp" is heard, make sure that the ifit.cm indicatr is lit and that the Time display is nt flashing. In additin, make sure that the audi cable is prperly cnnected, that it is fully plugged in, and that it is nt wrapped arund a pwer crd. _ llw the desired links n ur internet site t select a prgram. _ llw yur prgress with the LED track and the displays. Read and fllw the n-line instructins fr using a prgram. See step 5 n page 11. r_ Fllw the n-line instructins t start the prgram. 1_1 When the prgram has ended, remve the key. See step 6 n page 13. cunt- When yu start the prgram, an n-screen dwn will begin. 23

24 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The cnsle features an infrmatin mde that keeps track f the ttal number f hurs that the treadmill has been perated and the ttal number f miles that the walking belt has mved. The infrmatin mde als allws yu t switch the cnsle frm miles per hur t kilmeters per hur. In additin, the infrmatin mde allws yu t turn n and turn ff the dem mde. T select the infrmatin mde, hld dwn the Stp buttn while inserting the key int the cnsle. When the infrmatin mde is selected, the fllwing infrmatin will be shwn: An ptinal chest pulse sensr adds even mre features t the cnsle. The chest pulse sensr prvides hands-free peratin and cntinuusly mnitrs yur heart rate during yur wrkuts. T purchase the ptinal chest pulse sensr, call tll-free / TheT l e,spa,jl wshw the ttal number f hurs that the treadmill has been used. EC3 TIME The Distance/Laps display will shw the ttal number f miles that the walking belt has mved. an "M," fr metric kilmeters, will appear in the Speed/ An Pace "E," display. fr English Pressmiles, the r _ I _ speede Speed + buttn t change ACE the unit f measurement. IMPORTANT: The Heart Rate/Calries display shuld be blank. If a "d" appears in the display, the cnsle is in the "dem" mde. This mde is intended t be used nly when a treadmill is displayed in a stre. When the cnsle is in the dem mde, the pwer crd can be plugged in, the key can be remved frm the cnsle, and the displays and indicatrs n the cnsle will autmatically light in a preset sequence, althugh the buttns n the cnsle will nt perate. If a "d" appears in the Heart Rate/Calries display when the infrmatin mde is selected, press the Speed - buttn s the Heart Rate/Calries display is blank. T exit the infrmatin mde, remve the key frm the cnsle. 24

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Befre flding the treadmill, adjust the incline t the lwest psitin. If this is nt dne, the treadmill may be permanently damaged. Remve the key and unplug the pwer crd. CAUTION: Yu must be able t safely lift 45 punds (20 kg) in rder t raise, lwer, r mve the treadmill. 1. Hld the treadmill with yur hands in the lcatins shwn at the right. CAUTION: T decrease the pssibility f injury, bend yur legs and keep yur back straight. As yu raise the treadmill, make sure t lift with yur legs rather than yur back. Raise the treadmill abut halfway t the vertical psitin. 2. Mve yur right hand t the psitin shwn and hld the treadmill firmly. Using yur left hand, pull the latch knb t the left and hld it. Raise the treadmill until the latch pin is aligned with the hle in the catch. Insert the latch pin int the catch. Make sure that the latch pin is fully inserted int the catch. T prtect the flr r carpet frm damage, place a mat under the treadmill. Keep the treadmill ut f direct sunlight. D nt leave the treadmill in the strage psitin in temperatures abve 85 Fahrenheit. HOW TO MOVE THE TREADMILL Befre mving the treadmill, cnvert the treadmill t the strage psitin as described abve. Make sure that the pin n the lck knb is inserted int the slt in the catch. 1. Hld the handrails as shwn and place ne ft against a wheel. 2. Tilt the treadmill back until it rlls freely n the frnt wheels. Carefully mve the treadmill t the desired lcatin. Never mve the treadmill withut tipping it back. T reduce the risk f injury, use extreme cautin while mving the treadmill. D nt attempt t mve the treadmill ver an uneven surface. 3. Place ne ft n the base, and carefully lwer the treadmill until it is resting in the strage psitin. HOW TO LOWER THE TREADMILL FOR USE 1. Refer t drawing 2 abve. Hld the upper end f the treadmill with yur right hand as shwn. Using yur left hand, pull the lck knb t the left and hld it. Pivt the treadmill dwn until the frame is past the pin n the lck knb. 2. Refer t drawing 1 abve. Hld the treadmill firmly with bth hands, and lwer the treadmill t the flr. D nt drp the treadmill frame t the flr. CAUTION: T decrease the pssibility f injury, bend yur legs and keep yur back straight. 25

26 TROUBLE-SHOOTING Mst treadmill prblems can be slved by fllwing the steps belw. Find the symptm that applies, and fllw the steps listed. If further assistance is needed, please call ur Custmer Service Department tllfree at , Mnday thrugh Friday, 6 a.m. until 6 p.m. Muntain Time (excluding hlidays). PROBLEM: The pwer des nt turn n SOLUTION: a. Make sure that the pwer crd is plugged int a surge suppressr, and that the surge suppressr is plugged int a prperly grunded utlet (see page 8). Use nly a single-utlet surge suppressr that meets all f the specificatins described n page 8. Imprtant: The treadmill is nt cmpatible with GFCl-equipped utlets. b. After the pwer crd has been plugged in, make sure that the key is fully inserted int the cnsle. C. d. Check the circuit breaker lcated n the treadmill near the pwer crd. If the switch prtrudes as shwn, the circuit breaker has tripped. T reset the circuit breaker, wait fr five minutes and then press the switch back in. Check the n/ff switch lcated n the treadmill near the pwer crd. The switch must be in the n psitin. C Tripped n Psitin Reset PROBLEM: SOLUTION: The pwer turns ff during use a. Check the circuit breaker lcated n the treadmill frame near the pwer crd (see c. abve). If the circuit breaker has tripped, wait fr five minutes and then press the switch back in. b. Make sure that the pwer crd is plugged in. c. Unplug the pwer crd, wait fr five minutes, and then plug the pwer crd back in. d. Remve the key frm the cnsle. Reinsert the key fully int the cnsle. e. Make sure that the n/ff switch is in the n psitin. f. If the treadmill still will nt run, please call ur Custmer Service Department, tll-free. PROBLEM: The displays f the cnsle d nt functin prperly SOLUTION: a. Remve the key frm the cnsle and unplug the pwer crd. Carefully tip the treadmill dwn as shwn in drawing a. Remve the Screws (39, 83) frm the hd. Raise the Uprights (69) and carefully remve the hd. Lcate the Reed Switch (10) and the Magnet (7) n the left side f the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is abut 1/8". If necessary, lsen the Screw (100), mve the Reed Switch slightly, and then retighten the Screw. Re-attach the hd, and run the treadmill fr a few minutes t check fr a crrect speed reading. 26 U 1 1/8"-- 1 )0_ Tp View r --8

27 PROBLEM: The walking belt slws when walked n SOLUTION: a. Use nly a single-utlet surge suppressr that meets all f the specificatins described n page 8. b. If the walking belt is vertightened, treadmill perfrmance may decrease and the walking belt may becme damaged. Remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn bth rear rller adjustment blts cunterclckwise, 1/4 f a turn. When the walking belt is prperly tightened, yu shuld be able t lift each side f the walking belt 3 t 4 inches ff the walking platfrm. Be careful t keep the walking belt centered. Plug in the pwer crd, insert the key and run the treadmill fr a few minutes. Repeat until the walking belt is prperly tightened. Rear Rller Adjustment Blts c. If the walking belt still slws when walked n, please call ur Custmer Service Department, tllfree. PROBLEM: The walking belt is ff-center r slips when walked n SOLUTION: a. If the walking belt has shifted t the left, first remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear rller blt clckwise 1/2 f a turn. Be careful nt t vertighten the walking belt. If the walking belt has shifted t the right, turn the left rear rller blt cunterclckwise 1/2 f a turn. Plug in the pwer crd, insert the key and run the treadmill fr a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked n, first remve the key and UNPLUG THE POWER CORD. Using the allen wrench, turn bth rear rller blts clckwise, 1/4 f a turn. When the walking belt is crrectly tightened, yu shuld be able t lift each side f the walking belt 3 t 4 inches ff the walking platfrm. Be careful t keep the walking belt centered. Plug in the pwer crd, insert the key and carefully walk n the treadmill fr a few minutes. Repeat until the walking belt is prperly tightened. PROBLEM: The incline f the treadmill des nt change crrectly r des nt change when ifit.cm CDs and vides are played SOLUTION: a. With the key in the cnsle, press ne f the incline buttns. While the incline is changing, remve the key. After a few secnds, re-insert the key. The treadmill will autmatically rise t the maximum incline level and then return t the minimum level. This will recalibrate the incline system. 27

28 CONDITIONING GUIDELINES uses easily accessible carbhydrate calries fr energy. Only after the first few minutes des yur bdy begin t use stred fat calries fr energy. If yur gal is t burn fat, adjust the speed and incline f the treadmill until yur heart rate is near the lwest number in yur training zne. Fr maximum fat burning, adjust the speed and incline f the treadmill until yur heart rate is near the middle number in yur training zne. Aerbic Exercise The fllwing guidelines will help yu t plan yur exercise prgram. Remember--these are general guidelines nly. Fr mre detailed exercise infrmatin, btain a reputable bk r cnsult yur physician. EXERCISE INTENSITY Whether yur gal is t burn fat r t strengthen yur cardivascular system, the key t achieving the desired results is t exercise with the prper intensity. The prper intensity level can be fund by using yur heart rate as a guide. The chart belw shws recmmended heart rates fr fat burning and aerbic exercise. HEART RATE TRAINING ZONES MAX FAT BURN FAT BURN [ AEROBIC Age T find the prper heart rate fr yu, first find yur age near the bttm f the chart (ages are runded ff t the nearest ten years). Next, find the three numbers abve yur age. The three numbers define yur "training zne." The lwer tw numbers are recmmended heart rates fr fat burning; the higher number is the recmmended heart rate fr aerbic exercise. T measure yur heart rate during exercise, use the pulse sensr n the cnsle. If yur heart rate is t high r t lw, adjust the speed and incline f the treadmill. Fat Burning T burn fat effectively, yu must exercise at a relatively lw intensity level fr a sustained perid f time. During the first few minutes f exercise, yur bdy If yur gal is t strengthen yur cardivascular system, yur exercise must be "aerbic." Aerbic exercise is activity that requires large amunts f xygen fr prlnged perids f time. This increases the demand n the heart t pump bld t the muscles, and n the lungs t xygenate the bld. Fr aerbic exercise, adjust the speed and incline f the treadmill until yur heart rate is near the highest number in yur training zne. WORKOUT GUIDELINES Each wrkut shuld include the fllwing three parts: A Warm-up--Start each wrkut with 5 t 10 minutes f stretching and light exercise. A prper warm-up increases yur bdy temperature, heart rate and circulatin in preparatin fr exercise. Training Zne Exercise--After warming up, increase the intensity f yur exercise until yur pulse is in yur training zne fr 20 t 60 minutes. (During the first few weeks f yur exercise prgram, d nt keep yur pulse in yur training zne fr lnger than 20 minutes.) Breathe regularly and deeply as yu exercise--never hld yur breath. A Cl-dwn--Finish each wrkut with 5 t 10 minutes f stretching t cl dwn. This will increase the flexibility f yur muscles and will help prevent pst-exercise prblems. Exercise Frequency T maintain r imprve yur cnditin, cmplete three wrkuts each week, with at least ne day f rest between wrkuts. After a few mnths, yu may cmplete up t five wrkuts each week if desired. The key t success is t make exercise a regular and enjyable part f yur everyday life. 28

29 SUGGESTED STRETCHES The crrect frm fr several basic stretches is shwn at the right. Mve slwly as yu stretch--never bunce. 1. Te Tuch Stretch Stand with yur knees bent slightly and slwly bend frward frm yur hips. Allw yur back and shulders t relax as yu reach dwn tward yur tes as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times. Stretches: Hamstrings, back f knees and back Hamstring Stretch Sit with ne leg extended. Bring the sle f the ppsite ft tward yu and rest it against the inner thigh f yur extended leg. Reach tward yur tes as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. Stretches: Hamstrings, lwer back and grin. 3. Calf/Achilles Stretch With ne leg in frnt f the ther, reach frward and place yur hands against a wall. Keep yur back leg straight and yur back ft fiat n the flr. Bend yur frnt leg, lean frward and mve yur hips tward the wall. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. T cause further stretching f the achilles tendns, bend yur back leg as well. Stretches: Calves, achilles tendns and ankles. 4. Quadriceps Stretch With ne hand against a wall fr balance, reach back and grasp ne ft with yur ther hand. Bring yur heel as clse t yur buttcks as pssible. Hld fr 15 cunts, then relax. Repeat 3 times fr each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the sles f yur feet tgether and yur knees utward. Pull yur feet tward yur grin area as far as pssible. Hld fr 15 cunts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 29

30 PART LISTmMdel N. NTTL16901 R0102A T lcate the parts listed belw, refer t the EXPLODED DRAWING attached in the center f this manual. Key N. Qty. Descriptin Key N. Qty. 1 2 Ft Rail Insert Ft Rail Ft Rail Cap Screw Left Ft Rail Cap Frame Pivt Blt Frame Pivt Spacer Magnet Frnt Rller/Pulley Frame Pivt Nut Reed Switch/Sensr Wire U-nut Reed Switch Clip 63** Lift Frame 64** Star Washer " 1 Idler Assembly MtrlPulleylFlywheellFan Idler Arm Mtr Belt Idler Pulley Tensin Blt Incline Mtr Blt Mtr Blt Hd Shrt Incline Mtr Blt Plastic Stand-Off Pwer Bard Screw Pulley Spacer Cntrller Electrnics Plate " Wire Harness Frnt Rller Adj. Blt * 1 Latch Assembly Rller Washer Frnt Rller Nut Incline Mtr Incline Mtr Stp Belly Pan Belly Pan Screw (Lng) Static Decal Circuit Breaker Pwer Crd On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Islatr Idler Spring Fastener Belly Pan Right Ft Rail Cap Descriptin Walking Platfrm Platfrm Screw Rear Platfrm Screw Rear Islatr Grund Screw/Cntrller Screw Grund Wire Rear Endcap Rear Rller Adj. Blt Warning Decal Allen Wrench Rear Rller Optinal Chest Pulse Strap Optinal Chest Pulse Handrail Spacer Handrail Endcap Clip Lck Knb Upright Lck Knb Sleeve Spring Lck Pin Cllar Pin Clip Lck Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Blt Upright Endcap Pulley Nut Cnsle Base Cnsle Belly Pan Screw (Shrt) Key/Clip ifit.cm Wire Jack Handrail Endcap Cnsle Back Releaseable Tie 1" Cnsle Screw Cable Tie Clamp 8" Cable Tie Lift Pivt Blt Wheel Blt Wheel Right Endcap Insert Grmmet Upright Wire Harness Base Pad Screw Tensin Nut Extensin Leg 30

31 Key N. Qty. Descriptin Key N. Qty. Descriptin Extensin Cap Incline Warning Decal Shck 106" 2 Extensin Leg Assembly Grunding Bracket Bk Hlder Pwer Crd Grmmet Frame Catch Screw/Pulse Screw Catch " Audi Wire Walking Belt Tensin Washer Idler Arm Blt Lck Knb Spacer Hand Weight " Cnsle Screw Mtr Islatr Audi Wire Nut # 2 Thick Base Pad # 1 12" White Wire, M/F # 1 10" White Wire, 2F # 1 14" Blue Wire, 2F # 1 8" Blue Wire, M/F # 1 4" Blue Wire, 2F # 1 4" Black Wire, 2F # 1 12" Green Wire, 2 Ring # 1 8" Green Wire, FIRing # 1 7" Green Wire, MIRing # 1 User's Manual * Includes all parts shwn in the bx **Fr infrmatin abut the ptinal chest pulse sensr, see page 24 # These parts are nt illustrated ORDERING REPLACEMENT PARTS T rder replacement parts, call ur Custmer Service Department tll-free at , Mnday thrugh Friday, 6 a.m. until 6 p.m. Muntain Time (excluding hlidays). When rdering parts, please be prepared t give the fllwing infrmatin: The MODEL NUMBER OF THE PRODUCT (NTTL16901) The NAME OF THE PRODUCT (NrdicTrack '_SUMMIT 4500 treadmill) The SERIAL NUMBER OF THE PRODUCT (see the frnt cver f this manual) The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST n pages 30 and 31 and the EXPLODED DRAWING attached in the center f this manual). If pssible, place the treadmill near yur telephne fr easy reference when calling. 31

32 EXPLODED DRAWINGmMdel N. NTTL16901 R0_02A 03 /,// / /.- LLI _c _D / / "O " " 03 c- _O 03 O r- m c m 0 \ / \ / \ \

33 EXPLODED DRAWINGmMdel N. NTTL16901 R0102A j_ \ \ \ '\ / / /,

34 LIMITED WARRANTY WHAT IS COVERED--The entire NrdicTrack SUMMIT 4500 treadmill ("Prduct") is warranted t be free f all defects in material and wrkmanship. WHO IS COVERED--The riginal purchaser r any persn receiving the Prduct as a gift frm the riginal purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the mtr fr three years after the date f purchase. The belt and deck are cvered fr tw years after the date f purchase. All mechanical cmpnents are cvered fr tw years after the date f purchase. All electrical cmpnents are cvered fr tw years after the date f purchase. Labr is cvered fr ne year. The hd, cvers, belly pan, and decals are cvered fr six mnths after the date f purchase. WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship t yu, withut charge, any replacement part r cmpnent, prviding the repairs are authrized by ICON first and are perfrmed by an ICON trained and authrized service prvider, r, at ur ptin, we will replace the Prduct. WHAT IS NOT COVERED--Any failures r damage caused by unauthrized service, misuse, accident, negligence, imprper assembly r installatin, alteratins, mdificatins withut ur written authrizatin r by failure n yur part t use, perate, and maintain as set ut in yur User's Manual ("Manual"). This warranty des nt extend t prducts used fr cmmercial r rental purpses r t prducts used as stre display mdules. WHAT YOU MUST DO--Always retain prf f purchase, such as yur bill f sale; stre, perate, and maintain the Prduct as specified in the Manual; ntify ur Custmer Service Department f any defect within 10 days after discvery f the defect; as instructed, return any defected part fr replacement r, if necessary, the entire prduct, fr repair. USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL befre perating the Prduct. Remember t d the peridic maintenance requirements specified in the Manual t assure prper peratin and yur cntinued satisfactin. HOW TO GET PARTS AND SERVICE--Simply call ur Custmer Service Department at and tell them yur name and address and the serial number f yur Prduct. They will tell yu hw t get a part replaced, r if necessary, arrange fr service where yur Prduct is lcated r advise yu hw t ship the Prduct fr service. Befre shipping, always btain a Return Authrizatin Number (RA N.) frm ur Custmer Service Department; securely pack yur Prduct (save the riginal shipping cartn if pssible); put the RA N. n the utside f the cartn and insure the prduct. Include a letter explaining the prduct r prblem and a cpy f yur prf f purchase if yu believe the service is cvered by warranty. ICON is nt respnsible r liable fr indirect, special r cnsequential damages arising ut f r in cnnectin with the use r perfrmance f the prduct r damages with respect t any ecnmic lss, lss f prperty, lss f revenues r prfits, lss f enjyment r use, csts f remval, installatin r ther cnsequential damages f whatsever nature. Sme states d nt allw the exclusin r limitatin f incidental r cnsequential damages. Accrdingly, the abve limitatin may nt apply t yu. The warranty extended hereunder is in lieu f any and all ther warranties and any implied warranties f merchantability r fitness fr a particular purpse is limited in its scpe and duratin t the terms set frth herein. Sme states d nt allw limitatins n hw lng an implied warranty lasts. Accrdingly, the abve limitatin may nt apply t yu. N ne is authrized t change, mdify r extend the terms f this limited warranty. This warranty gives yu specific legal rights and yu may have ther rights which vary frm state t state. ICON HEALTH & FITNESS, INC., 1500 S W., LOGAN, UT Part N R0102A Printed in USA 2002 ICON Health & Fitness, Inc.