Curl-ups with a Twist
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- Merilyn Marshall
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1 Curl-ups Curl up and bring your shoulders off the floor until your palms are on top of your knees, then return to start. FITNESS STATION Can you do them slowly? Curl-ups with a Twist Curl-up pulling your R shoulder blade off the floor, return to start, then curl-up with your L shoulder blade off the floor. FITNESS STATION Is one side easier than the other? Can you use perfect form?
2 Forward Lunges Lunge forward then return to start. Keep your front foot slightly ahead of your front knee. FITNESS STATION Can you hold your balance each time you lunge? Alternate forward leg each time. Squats Keep your feet wider than your shoulders. Bend your knees as though sitting in a chair, then return to start. FITNESS STATION Can you do them slowly?
3 Modified Push-ups On hands and knees. Keep your back flat and bend elbows deep, then return to start. FITNESS STATION Can you make your elbows bend like the corners of a square? Is your back flat? Crab Dips Bend your elbows to dip your body lower to the floor. FITNESS STATION How many can you do using perfect form?
4 Hamstrings Stretch Keeping one knee straight, bend the other so that foot touches the straight knee. Reach toward your toes. Hold. Repeat to the other side. FITNESS STATION How far can you reach? Quadriceps Stretch Grab your L ankle behind you. Keep your L knee pointing down and pull your ankle gently in toward your backside. Hold. Switch legs. FITNESS STATION Can you hold your balance on this stretch?
5 Calf Stretch On your hands and feet in a big V, bend 1 knee while pressing the opposite heel toward the floor. Hold. Repeat to the other side. FITNESS STATION Where do you feel the stretch? Upper Back Stretch Give yourself a big hug. Hold. Switch top hands. FITNESS STATION Can you feel the stretch?
6 Pectoral Stretch Grab your hands behind you and lean forward. Gently pull your hands upward. Hold. Can you feel the stretch? FITNESS STATION Traveling in Different Ways Travel on body parts other than just your feet. FITNESS STATION How many different combinations of body parts can you come up with?
7 Hoop Moves Move in and out of your hoop in different ways. FITNESS STATION Can you move in low space? High space? Can you move forward? Backward? Partner Follow the Leader One of you is the Leader and the other follows. Copy your Leader s pathway, direction, and locomotor movement inside the activity area. Switch roles. FITNESS STATION
8 Walk LOCOMOTOR SKILLS Power Walk LOCOMOTOR SKILLS
9 Jog LOCOMOTOR SKILLS Run LOCOMOTOR SKILLS
10 Skip LOCOMOTOR SKILLS Gallop LOCOMOTOR SKILLS
11 Hop LOCOMOTOR SKILLS Jump LOCOMOTOR SKILLS
12 Side-Slide LOCOMOTOR SKILLS Leap LOCOMOTOR SKILLS
13 Hopscotch LOCOMOTOR SKILLS High-Knee Skip LOCOMOTOR SKILLS
14 Creep LOCOMOTOR SKILLS Tiptoe Walk LOCOMOTOR SKILLS
15 Heel Walk LOCOMOTOR SKILLS March LOCOMOTOR SKILLS
16 Crawl LOCOMOTOR SKILLS Forward MOVEMENT CONCEPTS DIRECTIONS FORWARD
17 Backward MOVEMENT CONCEPTS DIRECTIONS BACKWARD To the Right MOVEMENT CONCEPTS DIRECTIONS RIGHT
18 To the Left MOVEMENT CONCEPTS DIRECTIONS LEFT Up MOVEMENT CONCEPTS DIRECTIONS UP
19 Down MOVEMENT CONCEPTS DIRECTIONS DOWN Clockwise MOVEMENT CONCEPTS DIRECTIONS CLOCKWISE
20 Counterclockwise MOVEMENT CONCEPTS DIRECTIONS COUNTERCLOCKWISE In high space MOVEMENT CONCEPTS LEVELS
21 In medium space MOVEMENT CONCEPTS LEVELS In low space MOVEMENT CONCEPTS LEVELS
22 In a straight pathway MOVEMENT CONCEPTS PATHWAYS STRAIGHT In a curved pathway MOVEMENT CONCEPTS PATHWAYS CURVED
23 In a zigzag pathway MOVEMENT CONCEPTS PATHWAYS ZIGZAG Over MOVEMENT CONCEPTS RELATIONSHIPS OVER
24 Under MOVEMENT CONCEPTS RELATIONSHIPS UNDER Around MOVEMENT CONCEPTS RELATIONSHIPS AROUND
25 Through MOVEMENT CONCEPTS RELATIONSHIPS THROUGH On MOVEMENT CONCEPTS RELATIONSHIPS ON
26 Off MOVEMENT CONCEPTS RELATIONSHIPS OFF Near MOVEMENT CONCEPTS RELATIONSHIPS NEAR
27 Far MOVEMENT CONCEPTS RELATIONSHIPS FAR In front MOVEMENT CONCEPTS RELATIONSHIPS IN FRONT
28 Behind MOVEMENT CONCEPTS RELATIONSHIPS BEHIND Together MOVEMENT CONCEPTS RELATIONSHIPS TOGETHER
29 Apart MOVEMENT CONCEPTS RELATIONSHIPS APART Leading MOVEMENT CONCEPTS RELATIONSHIPS LEADING
30 Following MOVEMENT CONCEPTS RELATIONSHIPS FOLLOWING Mirroring MOVEMENT CONCEPTS RELATIONSHIPS MIRRORING
31 Matching MOVEMENT CONCEPTS RELATIONSHIPS MATCHING Wide MOVEMENT CONCEPTS RELATIONSHIPS WIDE
32 Narrow MOVEMENT CONCEPTS RELATIONSHIPS NARROW Slowly MOVEMENT CONCEPTS TEMPO SLOWLY
33 At medium speed MOVEMENT CONCEPTS TEMPO MEDIUM SPEED Quickly MOVEMENT CONCEPTS TEMPO QUICKLY
34 Stamp NON-LOCOMOTOR SKILLS Slither NON-LOCOMOTOR SKILLS
35 Spin NON-LOCOMOTOR SKILLS Swing NON-LOCOMOTOR SKILLS
36 Bend NON-LOCOMOTOR SKILLS Stretch NON-LOCOMOTOR SKILLS
37 Twist NON-LOCOMOTOR SKILLS Turn NON-LOCOMOTOR SKILLS
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