RESEARCH PROJECTS. [STUDENTS (PG) (Completed)]
|
|
|
- Ginger Richards
- 5 years ago
- Views:
Transcription
1 RESEARCH PROJECTS [STUDENTS (PG) (Completed)] DETAILS( I batch) 1 Assessment of Knowledge of Computer Ergonomics and the Occurrence of Musculoskeletal disorders among School Students: A Cross-sectional study Guide:-Mr. Mohamed Sherif Assoc.Prof, Student:-. Ms. Gani Mehjabinbanu Yakub Vali 2 Prevalence of work- related Musculoskeletal disorders among Dental students in selected dental Colleges in Mangalore: A Cross-sectional study Guide:- Mr. Shaik Abdul Rahim Assoc. Prof, Student:- Ms.Nusaibath. M 3 A Comparative Study On The Effect Of Transcutaneous Electrical Nerve Stimulation And Kati Basti In Sciatica. Guide:-Mr. Shaik Abdul Rahim, Assoc. Prof, Student:- Ms. Shabnam Hasmi 4 Extensibility of Upper Limb Peripheral Nerves among Computer Users A Cross Sectional Study Guide:- Prof. S. Padmakumar, Student:-Mr. Sheth Mohammad Sohel DETAILS( I batch)
2 1 Evaluating the occurrence of shoulder disorders among CABG patients- A cross sectional study Guide:-Mr. Mohamed Sheriff, Assoc.Prof, YPC Student:- Ms. Shifa Manhal (11PMC01)PG Student,YPC. Publications: submitted 2 The comparative effectiveness of diaphragmatic breathing exercises and pursed lips expiration exercises in improving the forced expiratory flow rate and chest expansion in patients with bronchial asthma Guide:-, Mr. Shaik Abdul Rahim, Assoc.Prof, YPC Student:- Mr.Shine G(11PMC02)PG Student, YPC. Status: -Submitted to university 3 Effectiveness of eccentric training, dynamic range of motion exercises and static stretching on flexibility of hamstring muscle among football players Student:- Mr.Askar PV, (11PMO01)PG student,ypc. Status: -Submitted to university 4 Analysis of power grip and pinch strength among health care professionals Student:- Mr. Zakaaria M P(11PMO02)PG student,ypc. Status: -Submitted to university Presented 01 DETAILS( II batch) 5 Effectiveness of Plyometric Double Leg Tuck Jump Training and Double Leg Butt Kick Training On Vertical Jump Height Student:- Mr.Binoy Abraham Varghese,(11PMO03)PG Student, YPC.
3 6 Assessment of Knowledge of Computer Ergonomics and the occurrence of Musculoskeletal disorders among Computer Science Engineering and Information Technology Students. Student:- Mr.Saad Shaikaji, (11PMO04)PG student, YPC. Funding Agency: - Yenepoya University Seed Grant.(Rs.3,100.00). DETAILS( batch) 1 TO EVALUATE THE AWARENESS AND PRACTICE OF EXERCISE PRESCRIPTION IN DIABETIC PATIENTS AMONGST PHYSICIANS. Guide:-Prof. S. Padmakumar, Student:- Ms. Sheikh Shahnaz 2 EFFECTIVENESS OF PLANTAR HARDNESS DISCRIMINATION TRAINING IN REDUCING THE RISK OF FALLS IN ELDERLY PEOPLE IN THE COMMUNITY Guide:-Prof. S. Padmakumar, Student:- Mr. Shemjaz Arakkal Maniyath DETAILS( batch) 1 THE EFFECTS OF UPPER EXTREMITY PLYOMETRIC TRAINING ON LATERAL ABDOMINAL MUSCLE THICKNESS Student:- Mr. Naajil Mohasin 2 WORK RELATED UPPER EXTREMITY NEURAL MECHANOSENSITIVITY AMONG DENTAL PROFESSIONALS A CROSS SECTIONAL STUDY Guide:-Mr.Mohamed Sherif, Assoc.Prof, YPC Student:- Mr. Navin Joy Presented- Poster 1
4 3 EFFICACY OF THERAPEUTIC APPLICATION OF HEAT FOLLOWED BY STATIC STRETCH AND MULLIGAN BENT LEG RAISE TECHNIQUE ON HAMSTRING FLEXIBILITY : A COMPARITIVE STUDY Guide:-Mr.N. Mohan Assist.Prof, YPC Student:-Mr. Rahees Muhammed M DETAILS( batch) 4 THE INFLUENCE OF AGE, GENDER, BODY MASS INDEX, HAND AND FOREARM ANTHROPOMETRIC MEASUREMENTS, HAND DOMINANCE AND GRIP SPAN ON GRIP STRENGTH IN HEALTHY ADULTS Student:- Ms. Umama Nisar Shah Publications: 2 5 THE INFLUENCE OF GENDER, AGE AND DOMINANCE ON RECTUS FEMORIS MUSCLE FLEXIBILITY IN HEALTHY ADULTS Guide:-Mr.Mohamed Sherif, Assoc.Prof, YPC Student:-Mr. Shahjad Khan DETAILS( batch) 1 COMPARISON OF POSITION SENSE ACUITY AT DIFFERENT JOINT POSITIONS ACROSS THE SHOULDER ROTATIONAL RANGE OF MOTION Student:-Mr.Shadab Alam 2 THE EFFECT OF MANUAL SCAPULAR STABILIZATION ON SHOULDER ROTATIONAL RANGE OF MOTION Student:- Mr. Mudasir Gulzar
5 DETAILS( batch) 3 THE EFFECT OF AEROBIC TREADMILL EXERCISE ON GLUCOSE HOMEOSTASIS IN NON INSULIN DEPENDENT DIABETES MELLITUS PATIENTS. Guide:-Mr.Mohamed Sherif, Assoc.Prof, YPC Student:- Ms. Koya Hana 4 THE EFFECT OF HOME BASED EXERCISE TRAINING ON PULMONARY FUNCTION AND SEVERITY OF SYMPTOMS IN CHILDREN WITH MILD TO MODERATE ASTHMA Student:- Ms. Matiyat Farha Banoo Mohammed Salim DETAILS( batch) 5 COMPARATIVE STUDY OF EFFICACY OD VASTUS MEDIALIS OBLICUS VS RECTUS FEMORIS USING OPEN KINEMATIC AND CLOSED KINEMATIC EXERCISES IN PETALLO FEMORAL PAIN SYNDROME Student:-Shashi Kumar C.G 6 TO STUDY THE CORRELATION BETWEEN SEVERITY OF ASTHMA ASSESSED BY HISTORY AND PULMONARY TEST Student:-Ms.Nigat Fathima P.A. DETAILS( batch) 4 THE EFFECTIVENESS OF VESTIBULAR REHABILITATION TO IMPROVE THE BALANCE IN ELDERLY POPULATION. Guide:-Mr. Mohamed Sherif, Assoc.Prof, YPC
6 Student:- Mr. Dipu K.S.
1 Influence of knowledge and practice of ergonomics on the occurrence of work- related musculoskeletal disorders among computer professionals
RESEARCH PROJECTS A.FACULTY DETAILS 1 Influence of knowledge and practice of ergonomics on the occurrence of work- related musculoskeletal disorders among computer professionals Principal Investigator:-Mr.Mohamed
RESUME. Assistant Professor
RESUME Name Designation Administrative Responsibility Dr. Moazzam Hussain Khan Assistant Professor Hony. Dy. Director. Games & Sports. Jamia Millia Islamia Office Address Email Centre for Physiotherapy
Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program
Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Introduction This homed-based program is suited for rehabilitation at least 12 weeks
6 TH FORM INDUCTION TASK BTEC SPORT LEVEL 3 DIPLOMA. Mr Masson
6 TH FORM INDUCTION TASK BTEC SPORT LEVEL 3 DIPLOMA Mr Masson TYPES OF MOVEMENT Different bone structures can limit the type and range of movement at each particular joint. The table lists the range of
Journal of Athletic Training Vol. 44 #2
Journal of Athletic Training Vol. 44 #2 What method did Glazer use to create the Injury-Psychological Readiness to Return to Sport (I-PRRS) scale? A. Analysis of variance B. Delphi C. Athlete interviews
GENERAL DESCRIPTION. This paper will analyze the holistic dynamic body movement of a professional
THROWING A CROSS PUNCH body movement analysis GENERAL DESCRIPTION This paper will analyze the holistic dynamic body movement of a professional boxer s cross punch. I mentioned professional boxer because
JAT Vol. 49 #3 CEU Questions
JAT Vol. 49 #3 CEU Questions Aronson et al 1. According to Aronson et al, which of the following age groups demonstrated less medial knee stiffness than the other age groups? a. 8 10 year olds b. 18 40
GFM Platform Exercise Manual
GFM Platform Exercise Manual STEPHEN NEWHART, CSCS*D What is Whole Body Vibration? Body vibration is delivered through a variety of machines, including the most recent inclusion of whole body vibration
2011 EliteSoccerPower.com
Developing Power for Soccer By Mike Grafstein B.Ph.Ed, RMT, YCS As may or may not know soccer is now a game of power and speed and players of all ages need to train that way. With that in mind I have put
POST-OPERATIVE REHABILITATION PROTOCOL FOLLOWING ULNAR COLLATERAL LIGAMENT RECONSTRUCTION USING AUTOGENOUS GRACILIS GRAFT
Therapist POST-OPERATIVE REHABILITATION PROTOCOL FOLLOWING ULNAR COLLATERAL LIGAMENT RECONSTRUCTION USING AUTOGENOUS GRACILIS GRAFT I. IMMEDIATE POST-OPERATIVE PHASE (0-3 weeks) Protect healing tissue
STRATEGIC FITNESS PLAN Level Four
328 Ready, Set, GO! STRATEGIC FITNESS PLAN Level Four MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Rest 20 minutes 20 minutes Make up day -30 s s s s TOTAL WEEK TIME: 6 hours Before beginning
SUBDISCIPLINE. Ergonomics & Occupational Health. Cardiothoracics. Gerontology. Musculoskeletal. Continence & Women s Health. Clinimetrics.
2013 To assist clinicians looking for authoritative assistance with clinical problems, the journal publishes an annual index of content from the most recent two years of Appraisal pages. This index includes
TOES. Toe Flexor Release
TOES Toe Flexor Release 1. Gently massage tender spots under foot 2. Massage each spot for 15-30 seconds 3. Rub inside, outside, and middle of each foot Toe Flexor Stretch 1. Place fingers under toes,
Active-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
When a muscle contracts, it knows no direction; it simply shortens. Lippert
When a muscle contracts, it knows no direction; it simply shortens. Lippert Muscle is the sole producer of active force in the body which makes it responsible for all active motions. Muscles also control
Pilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.
Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements
Compiled and Designed by: Sport Dimensions - 2 -
SOCCER TRAINING While all reasonable care has been taken during the preparation of this edition, neither the publisher, nor the authors can accept responsibility for any consequences arising from the use
Sterile gauze used at incision site. Check brace for rubbing or irritation. Compression garment at elbow to be used with physician s authorization
ULNAR COLLATERAL LIGAMENT RECONSTRUCTION GUIDELINE Functional Outcome Measure KJOC (Appendix 1) should be completed at initial evaluation and at all identified times through guideline, Phase 1 Immediate
Musculoskeletal Age Related Changes That Lead to Movement Loss
Objectives Review the factors that can lead to movement loss (age related changes and previous injuries) Discuss the role that posture plays affecting movement loss Discuss exercises to prevent movement
Exercises After a Mastectomy or Lymph Node Removal
PATIENT EDUCATION patienteducation.osumc.edu Exercises After a Mastectomy or Lymph Node Removal If you have had a mastectomy or lymph nodes removed, ask your doctor when you may start exercises. Do not
Sports, exercise and health science Standard level Paper 1
M17/4/SPEXS/SPM/ENG/TZ0/XX Sports, exercise and health science Standard level Paper 1 Monday 15 May 2017 (afternoon) 45 minutes Instructions to candidates y Do not open this examination paper until instructed
Make the Distinction. Make-Up of a Dryland Conditioning Program
Hockey Dryland Training Pacific Rim Hockey Academy Youth Hockey is becoming increasingly more competitive & physically demanding. Studies have shown that a majority of hockey injuries occur without physical
Week of: July 27 th August 2 nd
Week of: July 27 th August 2 nd Light Circuit (Each circuit to be done 3 times for 30 sec each exercise) Agility Protocol 1 Single Leg Squats Push up on PB w/ weight vest s Front Twist Throws s Push up
Stretches & Poses After You Wake Up. Dynamic Stretching Before Workout / Activity. Post Workout Stretches
/? 2 K T Stretches & Poses After You Wake Up Performing these stretches and yoga poses as soon as you wake up is recommended if you want to relieve tension, aches, improve flexibility and mobility, avoid
CSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription
CSEP-Certified Certified Personal Trainer (CSEP-CPT) CPT) Musculoskeletal Prescription 1 Exercise Prescription for Improving Muscular Strength & Endurance Key Concepts: 4.17 4.18 2 Key Training Principles
Certificate for Advanced Practice in Hand Therapy
Certificate for Advanced Practice in Hand Therapy Curriculum Effective: March 2016 EBP 6100 Evidence-based Practice I (15 hours/1 credit) ONLINE SELF-PACED, SELF-STUDY This course is designed to improve
Dynamic Stretching. Bluejays. Bluejays
Dynamic Stretching Dynamic stretching is a form of active movement that isn t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 3 Lesson 4 LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 3 Lesson 4 FLEXIBILITY MUSCULAR ENDURANCE LEAN BODY COMPOSITION Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
Female Athlete Injury Prevention
Female Athlete Injury Prevention Startling Facts Huge rise in knee ligament injuries among young females engaging in sport and exercise Females athletes participating in jumping and pivoting sports are
By Dr. Ellyn Robinson
Issue: 15.03 April 2005 Stretching The Field At Boston College, coaches are making flexibility a focal point of their strength and conditioning program with great results. By Dr. Ellyn Robinson Ellyn Robinson,
Enhance Your Flexibility. Increase Your Strength. Relieve Your Tension. Improve Your Productivity
Iso-Bow Stretch Yourself Further Enhance Your Flexibility Increase Your Strength Relieve Your Tension Improve Your Productivity FREE Videos www.isobow.com/videos 0-800 lbs of resistance *Designed as a
Ergonomics in Sonography
Ergonomics in Sonography Marissa Pentico, MS, OT/L Duke Ergonomics Division Occupational and Environmental Safety Office Janet Ellis, RT(R), RDMS, RVT Duke Radiology Ultrasound What is Ergonomics? Ergonomics
The Human Trainer Full Body Express Workout
The Human Trainer Full Body Express Workout The Human Trainer Full Body Express workout is designed to be performed nearly anywhere. This is a full body workout designed with functional exercises to increase
Maryland Volleyball Camps
Maryland Volleyball Camps High School Prep Performance Packet Introduction Thank you for participating in the High School Pre-Tryout Clinic. By attending this clinic, you have shown interest in becoming
Hamstring strains and rehabilitation
Hamstring strains and rehabilitation In this series of articles I want to explore common hamstring injuries suffered by tri-athletes, their causes, and what you can do to avoid them. I also want to give
BARBELL HIP THRUST. Eckert, RM 1 and Snarr, RL 1,2
Eckert, RM and Snarr, RL. Barbell hip thrust. J Sport Human Perf 2014;2(2):1-9. DOI: 10.12922/jshp.0037.2014 1 SHORT REPORT BARBELL HIP THRUST OPEN ACCESS Eckert, RM 1 and Snarr, RL 1,2 1 School of Nutrition
CORE STABILIZATION EXERCISE. Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA
CORE STABILIZATION EXERCISE Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA Stepping Back What are the goals? What is the value? Is it Sport Specific
Risk Factors and Control Measures for Musculoskeletal Injuries. Presented by: Gina Vahlas, Ergonomist Chloe Eaton, Ergonomist
Risk Factors and Control Measures for Musculoskeletal Injuries Presented by: Gina Vahlas, Ergonomist Chloe Eaton, Ergonomist Agenda Musculoskeletal Injuries Risk factors Risk controls Tools and resources
Primary Movements. Which one? Rational - OHS. Assessment. Rational - OHS 1/1/2013. Two Primary Movement Assessment: Dynamic Assessment (other)
Primary Movements Practical Application for Athletic Trainers Two Primary Movement Assessment: NASM-CES Overhead Squat Single-leg Squat Dynamic Assessment (other) Single-leg Step Off Functional Movement
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS
SECTION 6 PERFORMANCE: EXERCISE DESCRIPTIONS POWER DB Jump Squat Player stands with feet at shoulder-width, holding dumbbell in each hand. In one motion, use momentum from the inside leg (left leg) and
THE GUIDE to POWER WATER WORKOUTS by REVFIN For runners and all sportmen
THE GUIDE to POWER WATER WORKOUTS by REVFIN For runners and all sportmen Revfin is the pool training tool ideal for people who want to use the water's resistance, hydrostatic pressure and buoyancy to increase
Lower Limb. Hamstring Strains. Risk Factors. Dr. Peter Friis 27/04/15. 16% missed games AFL 6-15% injury in rugby 30% recurrent
Lower Limb Dr. Peter Friis MB BS FACSP Sports Physician Hamstring Strains 16% missed games AFL 6-15% injury in rugby 30% recurrent Risk Factors Modifiable Warm up Fatigue Strength Flexibility L/Spine Pelvic
When a muscle contracts, it knows no direction it simply shortens. Lippert
When a muscle contracts, it knows no direction it simply shortens. Lippert Muscles are attached to bones and to describe the relative points of attachment, we use the terms origin and insertion. Lippert,
Lumbopelvic And Dural Tension Dysfunctions Common In Figure Skaters
Lumbopelvic And Dural Tension Dysfunctions Common In Figure Skaters Presented by Melinda Couch, PT Several musculoskeletal patterns occuring in the pelvis and lumbar spine can be observed in figure skaters.
Anterior knee pain.
Anterior knee pain What are the symptoms? Anterior knee pain is very common amongst active adolescents and athletes participating in contact sports. It is one of the most common problems/injuries seen
Example Exercises. Connect. Phone:
Example Exercises Connect Phone: 540.413.0000 Email: Website: Facebook: Twitter: GripSling@gmail.com www.gripsling.com www.facebook.com/gripsling @GripSling Instructional workout videos available at www.gripsling.com.
Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK!
Flywheel Women's Ultimate Navy Seal Workout Winter 2005 TWICE A WEEK! Begin with a -minute warm-up run, stretching, 1 minute of jumping jacks, then 2 sets of Seals, stretch. Do each exercise down the list
Hamstring Strain. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) Website: philip-bayliss.com.
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Hamstring Strain The hamstring muscles are very susceptible to tears, strains and other common sporting
The Time Constrained Athlete:
The Time Constrained Athlete: Developing a 15 Minute Rehabilitation Program Josh Stone, MA, ATC, NASM-CPT, CES, PES Sports Medicine Program Manager National Academy of Sports Medicine Agenda 1. Introduction
Neck Rehabilitation programme for Rugby players.
Neck Rehabilitation programme for Rugby players. The programme consists of two parts, first the Therapeutic Exercise Programme to improve biomechanical function and secondly the Rehabilitation programme
Office Ergonomics. Presented by: Samar Khalil, Environmental & Chemical Safety Officer
Office Ergonomics Presented by: Samar Khalil, Environmental & Chemical Safety Officer Objectives Define Ergonomics & MSDs Identify Ergonomic risk factors Recognize MSD symptoms Set up workstations to minimize
Session Objectives. Business & Legal Reports, Inc. 0903
Ofis Ergonomisi Session Objectives Define ergonomics and MSDs Identify ergonomic risk factors Recognize MSD symptoms Set up your workstation to minimize stress and strain Perform tasks safely and avoid
Prevent injuries before getting on the field
Prevent injuries before getting on the field from stopsportsinjuries.org QUICK FACTS - Twenty percent of children ages 8 to 12 and 45 percent of those ages 13 to 14 will have arm pain during a single youth
Home Workout with Household Items
Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights
Fitness and Wellness 12th Edition Hoeger TEST BANK Full download at:
Fitness and Wellness 12th Edition Hoeger TEST BANK Full download at: https://testbankreal.com/download/fitness-wellness-12th-edition-hoeger-testbank/ Fitness and Wellness 12th Edition Hoeger SOLUTIONS
Weight Lifting Vocabulary List
1) set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that
HOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
What are the causes of back pain? In the general population, there are several causes to back pain, below are two of the most common.
How common is back pain? Back pain in adolescents (and adults) is very common. The most common reason for back pain is muscle strain. This can be caused by a single movement, a repetitive movement in a
ACCELERATED TRAINING MINUTES
ACCELERATED TRAINING MINUTES 3 TIMES A WEEK CARDIO + TRAINING + ING KRUSH IT ALL IN JUST 30 MINUTES KRUSH30 ACCELERATED TRAINING 30 MINUTES PER SESSION. 90 MINUTES PER WEEK. WHO IS KRUSH30 FOR? The system
Muscular System. IB Sports, exercise and health science 1.2
Muscular System IB Sports, exercise and health science 1.2 Characteristics Common to Contractility-ability to shorten the muscles length Extensibility-ability to lengthen the muscles length Elasticity-muscle
ACL Rehabilitation Guidelines
ACL Rehabilitation Guidelines Phase 0: Pre-operative Recommendations Normal gait AROM 0 to 120 degrees of flexion Strength: 20 SLR with no lag Minimal effusion Patient education on post-operative exercises
THE COMPLETE GUIDE TO PILATES EXERCISES
THE COMPLETE GUIDE TO PILATES EXERCISES By Beenax Healthy living. Healthy you. INTRODUCTION Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet.
Strength Training Sessions for Runners: Plyometrics
Strength Training Sessions for Runners: Plyometrics Plyometrics, or Jump Training focuses on increasing power and explosive movement. Plyometric exercises involve jumping movements and expending large
Lumbar Stenosis Rehabilitation Using the Resistance Chair
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The
Performance Training Program. Frank J. Lupin Jr., M.S., ATC, PES PULSE Performance Coach
Performance Training Program Frank J. Lupin Jr., M.S., ATC, PES PULSE Performance Coach What are the goals of a Training and Conditioning Program? Improved Performance by improving one or more of the following
Primary Postural Imbalance (choose one): Flexibility, mobility, and tissue release routines - alternate, 2 days per week.
Primary Postural Imbalance (choose one): Ideal Kyphosis-lordosis Flat-back Sway-back Alternate between flexibility, mobility, and tissue release. Phase I (2 weeks) - Flexibility Phase III (2 weeks) - Tissue
Total Knee Health Exercises
Total Knee Health Exercises Self-Massage Exercises 4 Adductors 4 Calves 4 Foot, Underside 5 Front of Shin 5 Gluteus Maximus 6 Gluteus Medius 6 Hamstrings 6 Iliotibial Band 7 Piriformis 7 Quadriceps: Rectus
November 09 Monthly Safety Spotlight
November 09 Monthly Safety Spotlight November 09 Safety Discussion Topics, vertical format Get to Know Your Back Lifting Safety Checklist Maintaining a Healthy Back Easy as 1-2-3 Simple Stretches for a
Improving a Rhythmic Gymnasts Performance with Pilates
Improving a Rhythmic Gymnasts Performance with Pilates Yvonne Garland 28 July 2018 CTTC, 2017 KZN, RSA Abstract Rhythmic gymnastics is a woman only Olympic sport. It combines dance, ballet, gymnastics
Anterior Cruciate Ligament Hamstring Rehabilitation Protocol
Anterior Cruciate Ligament Hamstring Rehabilitation Protocol Focus on exercise quality avoid overstressing the donor area while it heals. Typically, isolated hamstring strengthening begins after the 6
WEEK 1 DAY 1: THE STARTING OFF CIRCUIT. WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging.
DAY 1: THE STARTING OFF CIRCUIT WARM UP: 10 Minutes with an easy resistance on the cross trainer, bike or jogging. THE CIRCUIT: Perform each exercise for the time stated- increase your speed and effort
05/16/2016 CURRICULUM VITAE. NAME: Hyun-jeong Jang. PT, Ph.D. PRESENT POSITION EDUCATION. BOARD CERTIFICATION and LICENSURE INFORMATION
CURRICULUM VITAE 05/16/2016 NAME: Hyun-jeong Jang. PT, Ph.D. PRESENT POSITION EDUCATION Post-Doctoral Fellow University of Texas Medical Branch at Galveston Physical Therapy Department 301 University Blvd.
JKMU. Comparison of generalized and directed co-contraction of knee joint muscles during four different movements for strengthening the quadriceps
JKMU Journal of Kerman University of Medical Sciences, 2017; 24(5): 368-378 Comparison of generalized and directed co-contraction of knee joint muscles during four different movements for strengthening
CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
Muscular Considerations for Movement. Kinesiology RHS 341 Lecture 4 Dr. Einas Al-Eisa
Muscular Considerations for Movement Kinesiology RHS 341 Lecture 4 Dr. Einas Al-Eisa Role of muscles Prime mover Synergist Agonist Antagonist Stabilizers Neutralizers Role of muscles Agonist: Muscles producing
Static Flexibility/Stretching
Static Flexibility/Stretching Points of Emphasis Always stretch before and after workouts. Stretching post-exercise will prevent soreness and accelerate recovery. Always perform a general warm-up prior
Outline. Training Interventions for Youth Baseball Athletes. 3 Rehabilitation Focus Points. What Training to Perform?
Outline Training Interventions for Youth Baseball Athletes Tim L. Uhl PhD ATC PT FNATA Division of Athletic Training Department of Rehabilitation Sciences College of Health Sciences University of Kentucky
Manual Handling/Manual Tasks Checklist
Manual Handling/Manual Instruction: Complete for all manual tasks in consultation with workers undertaking the task. Date checklist completed Date for review Name of person completing checklist Position
BOSU Workout Routine Made Easy!
BOSU Workout Routine Made Easy! Your simple guide to a more athletic body, with only the BOSU ball Introduction: Thank you for purchasing this Kindle Book, you are one step closer to a newly improved you!
This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or
Basic Ball Exercise Manual Train your Core This Manual is copyright under the Berne Convention. In terms of the Copyright Act 98 of 1978 no part of this leaflet may be reproduced or transmitted in any
Forward Head Posture. Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA
Forward Head Posture Audrey Kim Sep 20, 2017 BASI 2017 Costa Mesa, CA ABSTRACT Forward head posture is a very common condition that affects daily activities of many people. This condition is often times
The V Shape Workouts. Back Specialization Workout 1. Workout 2
The V Shape Workouts Back Specialization Workout 1 A Bent-over dumbbell row Notes: Make sure to pinch and pause at the top of the exercise B Inverted Row Notes: Pinch and squeeze at the top of the exercise
Anatomy, Biomechanics, Work Physiology, and Anthropometry. After completing and understanding of the current chapter students should be able to:
Chapter 2 Anatomy, Biomechanics, Work Physiology, and Anthropometry Learning outcomes: After completing and understanding of the current chapter students should be able to: Describe the anatomical structure
Analysis of EMG and Biomechanical Features of Sports Aerobics Movements
Analysis of EMG and Biomechanical Features of Sports Aerobics Movements Jingjing Wang* WuHan Sport University, Wuhan, Hubei, 430070, China *itrazyl@163.com Abstract To analyze electromyography (EMG) and
Warm-up, Stretching & Cool-down. Guide
Warm-up, Stretching & Cool-down Guide Warm-ups Not only is warming up a fantastic way, even a necessity for preparing your body for physical activity, it s also very effective use of time to think about
MOON ACL Rehabilitation Guidelines
MOON ACL Rehabilitation Guidelines M.o.o.n.Team Members General Information: The following ACL rehabilitation guidelines are based on a review of the randomized controlled trials related to ACL rehabilitation.
Lower Body Plyometric Exercises
Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They
Fsfcs36 Strength Training With Stretch Tubes strength training with stretch tubes. lavona traywick, ph.d. gerontology...
Resistance Bands Exercises Home Workouts To Increase Strength Endurance Flexibility And Rehabilitate Your Entire Body Bodyweight Training Bodyweight Bodybuilding Home Workout Gymnastics We have made it
Effects of Acute Stretching on Resistance Training Performance
9 Effects of Acute Stretching on Resistance Training Performance Shaun J. Marek, Jon M. Wolfarth, Luke J. Dettinger, Darin C. Kelley University of Wisconsin at Eau Claire, WI ABSTRACT Abstract. Marek,
Module 15: Stretching Fitness
Module 15: Stretching Fitness In this module you will learn: The importance of warming up and stretching before exercising What happens to your muscles while stretching How to stretch without causing injury
CHANGES IN LOWER-LIMB MUSCLE FORCES WITH PROPHYLACTIC KNEE BRACING DURING LANDING AND STOP-JUMP TASKS
CHANGES IN LOWER-LIMB MUSCLE FORCES WITH PROPHYLACTIC KNEE BRACING DURING LANDING AND STOP-JUMP TASKS Katie Ewing 1, Rezaul Begg 2, Peter Lee 1 Department of Mechanical Engineering, University of Melbourne,
PREVENT INJURY, ENHANCE PERFORMANCE (PEP)
PREVENT INJURY, ENHANCE PERFORMANCE (PEP) The PEP (Prevent injury, Enhance Performance) Program developed by The Santa Monica ACL Prevention Project is a highly specific 20-minute training session that
TEAM CANADA POLAR BEARS RINGETTE
TEAM CANADA POLAR BEARS RINGETTE 2005 STRENGTH & CONDITIONING PROGRAM May 30 - July 31 Jodi Hicks 10/05/2006 The following package contains the 2005 Phase I, II and III Dryland Strength & Program. The
NZQA Expiring unit standard 7026 version 4 Page 1 of 7. Apply knowledge of functional anatomy and biomechanics
Page 1 of 7 Title Apply knowledge of functional anatomy and biomechanics Level 5 Credits 5 Purpose People credited with this unit standard are able to: apply knowledge of human anatomy relevant to exercise
Myology of the Knee. PTA 105 Kinesiology
Myology of the Knee PTA 105 Kinesiology Objectives Describe the planes of motion and axes of rotation of the knee joint Visualize the origins and insertions of the muscles about the knee List the innervations
FAST TURNOVER OF FEET.
Aim The aim of this program is to prepare your body for hiking, carrying various weight, covering any distance, over any terrain. The program has been designed to target key areas which are involved with
BCLFC Prehab U915 s/17s 3 rd December 2013 Jade Moore and Tim Colledge
BCLFC Prehab U915 s/17s 3 rd December 2013 Jade Moore and Tim Colledge Objectives Outline the purpose of prehabilitation exercises and its role within football, building on your progress as an athlete
indoor FITNESS TRAIL indoor JOIN THE MOVEMENT! EMPOWERME2B.ORG
instructions Indoor physical activity is a challenge for many schools. Winter weather tends to trap students and staff inside the buildings for months at a time. Lack of space and lack of time also contribute
Sports Rehabilitation & Performance Center Medial Patellofemoral Ligament Reconstruction Guidelines * Follow physician s modifications as prescribed
The following MPFL guidelines were developed by the Sports Rehabilitation and Performance Center team at Hospital for Special Surgery. Progression is based on healing constraints, functional progression