Hip Recovery University of Washington Orthopedics
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1 Hip Recovery University of Washington Orthopedics Patient Journal For active people considering Total Hip Replacement surgery Sample X-Ray As of May 30, 2017
2 Disclaimer This ain t no medical advice Use at your own risk Videos are what happened Don t try this at home, kids! Tuesday, May 30, 2017 Art Before Science 2
3 About Me 52 year old female San Francisco Bay Area, CA USA 2 hip replacements Left: December 4, 2015 Right: April 25, 2017 Athletic Years of hip pain My fire show from New Years Eve 2009 Tuesday, May 30, 2017 Art Before Science 3
4 Athletic History Martial Arts: Aikido, Kupigana Ngumi, Kung Fu, Escrima, Indonesian White Crane Silat Dance: ballet, modern, West African, folkdance, bellydance Circus and fire performance Yoga Bootcamp fitness Tuesday, May 30, 2017 Art Before Science 4
5 Osteoarthritis Cartilage wear and tear Does not grow back Similar to automotive brake lining Worn brake pad American Academy of Orthopedic Surgeons Tuesday, May 30, 2017 Art Before Science 5
6 Video Timeline Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Recovery is a continuum, not a specific date Note: view all videos directly from artbeforescience.com Hip Recovery page Tuesday, May 30, 2017 Art Before Science 6
7 Pre-Surgery Benchmarks - Silat Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Horse Walking Front and Side Rolls Long Movement #1 Long Movement #2 Side Roll Tuesday, May 30, 2017 Art Before Science 7
8 Day of Surgery Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months First stand Tuesday, May 30, 2017 Art Before Science 8
9 Week 1 Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Stair Descent Stair Ascent Basic Silat Short Movements Horse Walking Stairs Going To the Floor Don t try this at home, kids! Tuesday, May 30, 2017 Art Before Science Use couch to get to the floor 9
10 Week 2 Earlier Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Hip Twists Hip Circles Bellydance hip lifts Pull-Up Rig Don t try this one, either! Using stepladder and 3 points of contact to mount and dismount from pull-up rig Tuesday, May 30, 2017 Art Before Science 10
11 Week 2 Later Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Steppin Out Shackle Hands Parry Punch Stepping Long Movement #1 Shackle Hands Parry Punch Stepping Tuesday, May 30, 2017 Art Before Science 11
12 Week 3 Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Speed Drills Escrima Hits Escrima Warm-Up Escrima Warm-Up Form Tuesday, May 30, 2017 Art Before Science 12
13 Week 4 Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Hands Free Stair Climb Turkish 9/8 Step Stairs, no walking aid Tuesday, May 30, 2017 Art Before Science 13
14 One Month Day of Pre-surgery Week 1 Week 2 One month 3 months 6 months Turkish 9/8 Step Hopping One Foot Tuesday, May 30, 2017 Art Before Science 14
15 3 Months Day of Pre-surgery Week 1 Week 1 One month 3 months 6 months Yoga Off-Road Hiking Tuesday, May 30, 2017 Art Before Science 15
16 Functional Milestones Over Time Getting out of bed, into car, out of chair (day of) Basic self-care: shower, toilet, food, stairs (return home) Walker to cane (10 days) Putting on socks (3 weeks) Driving (one month) Tuesday, May 30, 2017 Art Before Science 16
17 Factors for Success Do your own research Home prep Help from friends Do ALL of your Pre-Hab & Rehab Rehab exercise page Tuesday, May 30, 2017 Art Before Science 17
18 Journaling Method Recovery Diary Video Journal Lab journal page Tuesday, May 30, 2017 Art Before Science 18
19 Surgery Prep Brochure Walking Aids Precautions 4 images: Brochure, Walker, Cane, Precautions Tuesday, May 30, 2017 Art Before Science 19
20 How They Do It Entry Products How long does it last? Posterior approach Similar product Ceramic head, teflon socket Tuesday, May 30, 2017 Art Before Science 20
21 Did It Hurt? Not that much, really First few days are very limited Ice and ordinary acetominophen Good time to catch up on your light reading and the dark Tuesday, May 30, 2017 Art Before Science 21
22 Sex After Surgery Pajamas and leotards required Sex after joint replacement Tuesday, May 30, 2017 Art Before Science 22
23 Leg Lengths First surgery: 1 cm difference Heel lift for walking, barefoot re-training Post-op surgery report on fitting Right Left 1 cm Tuesday, May 30, 2017 Art Before Science 23
24 The Scar Left side 1 ½ years out (mirror image) Rightside 2 months out (mirror image) Tuesday, May 30, 2017 Art Before Science 24
25 Getting Around Friends Lyft BART Tuesday, May 30, 2017 Art Before Science 25
26 Alternative Therapies They don t cure or reverse arthritis Once that cartilage is gone it s gone Be told Straight Talk Tuesday, May 30, 2017 Art Before Science 26
27 More Information Word doc with notes (by request) Lab notebook (hard copy only) Videos page See artbeforescience.com Hip Recovery pages for more details Tuesday, May 30, 2017 Art Before Science 27
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