The Benefits of Physical Activity for Older Adults. A Wellness Module

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1 The Benefits of Physical Activity for Older Adults A Wellness Module

2 Benefits of Regular Physical Activity Reduces blood pressure Reduces cholesterol Helps maintain body weight Prevents further bone loss Improves muscle strength and endurance Reduces anxiety and stress Increases feelings of well-being

3 Physical Activity Impacts Heart disease Certain cancers Diabetes Osteoarthritis Osteoporosis Obesity Mental Health Status

4 Physical Activity and Heart Disease Lowered blood pressure Lowered total cholesterol Improved HDL cholesterol Decreased risk of stroke Decreased resting heart rate Reduces risk of 2 nd heart attack in those who have already had one FIT Formula: Moderate-intensity cardiovascular (aerobic) activity (such as brisk walking or biking) for 30 minutes, 5 days per week.

5 Physical Activity and Cancer Reduces risk of colon cancer May reduce risk of breast cancer May reduce risk of prostate cancer FIT Formula: Moderate-intensity physical activity (such as brisk walking or biking) for 30 minutes, 5 days per week.

6 Physical Activity and Diabetes Reduces risk of developing non-insulin dependent (type 2) diabetes Stabilizes blood sugar levels FIT Formula: Moderate-intensity physical activity (such as brisk walking or biking) for 30 minutes, 5 days per week.

7 Physical Activity and Osteoarthritis Enhances joint structure Maintains joint function Does not worsen arthritis FIT Formula: Lower intensity resistance training using bands, tubes, and/or weights. Moderateintensity cardiovascular activity such as walking, biking, and/or swimming.

8 Physical Activity and Osteoporosis Prevents loss of bone May increase bone mass Stimulates new bone growth Strengthens bone Reduces risk of falls FIT Formula: Weight-bearing exercise using added resistance training such as hand-held weights or machines.

9 Physical Activity and Obesity Affects body fat distribution Helps maintain body weight May enhance weight loss Changes body fat composition Less fat mass More muscle mass FIT Formula: Moderate-intensity cardiovascular (aerobic) activity for 30 minutes, 5 days per week. As well as, strength training exercises that involve all major muscle groups 2-3 times per week.

10 Physical Activity and Mental Health Reduces feelings of depression and anxiety Promotes psychological well-being Reduces feelings of stress May improve sleep quality Lowers your risk of developing depression FIT Formula: Any type of physical activity that causes an increase in heart rate and involves increased muscle movement

11 Healthcare Cost Savings More frequent exercise is associated with greater cost savings.

12 Change in Health Status More frequent exercise is associated with improved health.

13 What SilverSneakers Can Do for You: An opportunity to be physically active Free fitness center membership Access to SilverSneakers class Social interaction with other older adults Incentive programs

14 Are You Eligible? Join SilverSneakers through your health plan today to experience the SilverSneakers Fitness Program and all it has to offer If you are not eligible, here are ways to add physical activity to your daily lifestyle: Walk Park farther away in your car Garden or work in the yard Ride a bike Do light stretches Wash your car Rake leaves

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