TRX DREW BREES WORKOUT

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Joleen Webster
5 years ago
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1 DREW BREES WORKOUT

TRX DREW BREES WORKOUT My trainer Todd Durkin first introduced me to TRX in 006 as a big part of my rehab from the shoulder injury I suffered the previous season.

2 TRX DREW BREES WORKOUT My trainer Todd Durkin first introduced me to TRX in 006 as a big part of my rehab from the shoulder injury I suffered the previous season. TRX helped get me back in the game and I ve been incorporating it into my workouts ever since. Here s a quick workout with my favorite TRX movements to help you build shoulder stability and core strength, plus increase flexibility and muscle endurance for the football field or life. - Drew Brees, Quarterback, New Orleans Saints

3 ROUNDS 3 TRX LOW ROW 00 MIN REST TRX BICEPS CURL 00 MIN REST TRX TRICEPS PRESS 0 MIN REST TRX I-Y-T FLY COMBO 06 REPS 0 MIN REST TRX ATOMIC PIKE 08 REPS 00 MIN REST 3 TRX BURPEES 08 REPS 0 MIN REST

4 HOW TO USE YOUR MOBILE GUIDE DASHBOARD Workout overview. ROUNDS Your exercises are organized into rounds. TRX ARMS AND SHOULDERS WORKOUT TRX BICEPS CURL TRX TRICEPS PRESS TRX Y FLY 3 3 TRX CLUTCH CURL TRX TRICEPS PRESS REVERSE GRIP 0 REPS 0 REPS 5 REPS 0 REPS 0 REPS 5 SEC REST 5 SEC REST 5 SEC REST 5 SEC REST 5 SEC REST SETS Indicates the number of times to perform each round. TRX W FLY 5 REPS 5 SEC REST HOW TO PERFORM THE WORKOUTS 3 Perform each exercise in Round in succession for one set. Perform each exercise in Round in succession and repeat for two sets. Perform each exercise in Round in succession for two sets, then perform each exercise in Round in succession for three sets.

5 TRX LOW ROW Face the door with your elbows positions under your shoulders. Lower your body down by straightening both arms. Pull up to return, keeping your upper arms close to your sides. NO REST

6 TRX BICEPS CURL Face the door with your elbows bent. Lower your body down by straightening both arms. Pull up to return NO REST

7 TRX TRICEPS PRESS Face away from the door with your arms straight, palms up. Lower your body down by bending both elbows. >Press up to return. 0 MIN REST

8 TRX I-Y-T FLY COMBO Face the door with your arms extended overhead in an I position. Lower your body down while keeping both arms straight. 06 REPS 0 MIN REST Pull up and extend arms over your shoulders in a Y position. Lower your body down while keeping both arms straight. Pull up with your arms extended to the sides in a T position. Lower your body down while keeping both arms straight.

9 TRX ATOMIC PIKE 3 Face away from the door on your hands. NO REST Lower your body down by bending your arms and press up to return. Lift your hips as high as possible, keeping your legs straight. Return to start position.

10 TRX BURPEE 3 Face away from the anchor point with one foot in both cradles. 08 REPS 0 MIN REST Push suspended leg back until your knee is two inches from the ground. Place hands on ground and hop front leg back to a plank position. Perform a pushup, then hop free leg forward and explode up to a jump.

11 CONNECT. JOIN US ON FACEBOOK facebook.com/trxtraining FOLLOW US ON TWITTER twitter.com/trxtraining WATCH US ON YOUTUBE youtube.com/trxtraining 03 Fitness Anywhere LLC., San Francisco, California. All rights reserved. 755 Sansome Street San Francisco, Ca 94 No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact Limitation of Liability The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights TRX and SUSPENSION TRAINING are trademarks or registered trademarks of Fitness Anywhere LLC in the U.S. and internationally.

The Human Trainer Full Body Express Workout

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