Foreword Contributors Preface Introduction Laboratory and Athlete Preparation Quality Assurance in Exercise Physiology Laboratories Assessing Quality

Size: px
Start display at page:

Download "Foreword Contributors Preface Introduction Laboratory and Athlete Preparation Quality Assurance in Exercise Physiology Laboratories Assessing Quality"

Transcription

1 Foreword Contributors Preface Introduction Laboratory and Athlete Preparation Quality Assurance in Exercise Physiology Laboratories Assessing Quality Assurance Australian Certification Model Implementing Quality Assurance The Laboratory Manual Pretest Preparation Pretest Preparation Checklist Medical Examination Form Health Questionnaire Consent Form Explanation of Physiological Assessment Procedures General Assessment Procedures Estimating Peak Power and Anaerobic Capacity of Athletes Preliminary Issues Test Procedures Expected Test Scores Testing Peak Power and Anaerobic Capacity: Metabolic Processes Blood Lactate Thresholds Reasons for Blood Lactate Testing Blood Lactate Response to Exercise: Concepts and Controversies Practical Applications of the Blood Lactate Response to Exercise Data Summary Anthropometric Assessment Preliminary Matters Stature Body Mass Landmarks Skinfolds Girths Limb Breadths (Widths) Technical Error of Measurement Measurement Tolerance Blood Sampling and Handling Techniques The Practitioner

2 General Safe Practice Informed Consent Transportation of Blood Samples Management of Accidents and Injuries Measuring Flexibility for Performance and Injury Prevention Definitions of Flexibility Active and Passive Flexibility Constraints Flexibility and Performance Flexibility and Injury Prevention Flexibility Measures: Musculotendinous Components Determining Maximal Oxygen Consumption (V\od\O2max) or Maximal Aerobic Power Theoretical Rationale Test : Ergometers Test Systems Volumetric and Gas Analysis General Procedures Calculations Testing for Team Sport Players Environment and Subject Preparation Strength and Power Assessment Introduction to Assessing Strength and Power Definitions, Types, and Purposes of Assessment A Process Conclusion Limitations to Isometric Testing in Athletic Assessment Relationship to Performance Comparison to Other Testing Modalities Underlying Mechanisms for Poor Isometric Validity Conclusions Isokinetic Dynamometry Strength Assessment The Purposes of Strength Assessment Strength-Testing Methods for the Elite Athlete Using Isokinetic Dynamometry Calibration and Reliability Pretest Procedures Test Data Collection

3 Reporting Results An Example of Isokinetic Dynamometry Strength Assessment Important Issues for the Future Summary for the Assessment of Isoinertial Strength Maximal Isoinertial Strength Assessment Isoinertial Speed Strength Assessment Traditional Tests for Isoinertial Strength Qualities Recent Tests for Isoinertial Strength Qualities Reliability of Isoinertial Strength Measures Correlation with Athletic Performance Description of in General Use for the Physiological Assessment of Players of Specific Sports for the Physiological Assessment of Basketball Players Laboratory and Field Environment and Subject Preparation Checklist Test Administration Intensive Training Centre Squads Data Collection Forms for the Physiological Assessment of Cricket Players Test Environment and Subject Preparation Checklist for the Physiological Assessment of Cross-Country Skiers and Biathletes Laboratory Testing of Cross-Country Skiers and Biathletes Checklist for the Physiological Assessment of High-Performance Track, Road, and Mountain Cyclists Cycle Ergometers Checklist for the Physiological Assessment of Golfers Checklist for the Physiological Assessment of Male and Female Field Hockey Players

4 Pretest and Subject Preparation Checklist Data Collection Forms for the Physiological Assessment of Netball Players Athlete Preparation and Test Conditions Checklist Order of Tests for the Physiological Assessment of Rowers Purposes of Testing Rowers Checklist for the Physiological Assessment of Rugby Union Players Checklist for the Physiological Assessment of High-Performance Runners Laboratory Environment and Athlete Preparation Checklist for the Physiological Assessment of Sailors Subject Preparation Checklist Order and Administration of Tests Across Classes for the Physiological Assessment of Male and Female Soccer Players Test Environment and Subject Preparation Checklist for the Physiological Assessment of Softball Players Checklist General Administration of Tests for the Physiological Assessment of Swimmers Physiological Factors in Swimming Performance Testing Environment and Subject Preparation Checklist Administration of Tests

5 for the Physiological Assessment of High-Performance Tennis Players Developing a Testing Protocol for Tennis Checklist for the Physiological Assessment of High-Performance Triathletes Triathlon Training Zones Laboratory Environment and Athlete Preparation Checklist for the Physiological Assessment of Elite Water Polo Players Pool Tests Laboratory Tests Musculoskeletal/Physiotherapy Screening References Appendix Table of Contents provided by Blackwell's Book Services and R.R. Bowker. Used with permission.

Physiological Tests for Elite Athletes: Australian Sports Commission

Physiological Tests for Elite Athletes: Australian Sports Commission Physiological Tests for Elite Athletes: Australian Sports Commission Gore, Christopher J PhD ISBN-13: 9780736003261 Table of Contents Foreword Contributors Preface Introduction Part I. Laboratory and Athlete

More information

Chapter 25. The meaning of fitness. Ranking the components of fitness in different sports. Queensland Senior Physical Education 2nd edition

Chapter 25. The meaning of fitness. Ranking the components of fitness in different sports. Queensland Senior Physical Education 2nd edition Chapter 25 The meaning of fitness Ranking the components of fitness in different sports Learning experience 25.2 Page 231 Activity or Sport Tennis Weights Jogging Cricket Football Squash Cycling Netball

More information

Published by Verkhoshansky SSTM 2011 Rome, Italy

Published by Verkhoshansky SSTM 2011 Rome, Italy YURI VERKHOSHANSKY NATALIA VERKHOSHANSKY SPECIAL STRENGTH TRAINING MANUAL FOR COACHES Published by Verkhoshansky SSTM 2011 Rome, Italy TABLE OF CONTENT PREFACE OF YURI VERKHOSHANSKY... III PREFACE OF NATALIA

More information

PHYSICAL EDUCATION DEPARTMENT Senior High School

PHYSICAL EDUCATION DEPARTMENT Senior High School PHYSICAL EDUCATION DEPARTMENT Senior High School Arts & Business, Management Health Engineering/Manufacturing Human Natural Resources Communications Marketing & Technology Science & Industrial Technology

More information

Anthropometrics and Maximal Physiological Responses of Male Olympic Rowers:

Anthropometrics and Maximal Physiological Responses of Male Olympic Rowers: Anthropometrics and Maximal Physiological Responses of Male Olympic Rowers: 1964 2012 Frederick Hagerman PhD Professor Emeritus of Physiology & Jason White PhD Assistant Professor of Exercise Physiology

More information

STRENGTH & CONDITIONING

STRENGTH & CONDITIONING Introduction to player profiling Introduction We have previously described the demands of the sevens game for both men and women. We noted that conditioning for the game should take into account the increased

More information

GCSE Physical Education

GCSE Physical Education GCSE Physical Education Extension Work Booklet Name Tutor Group 2 Introduction and Contents Welcome to GCSE Physical Education! This work booklet will be like your bible! Please ensure you have this with

More information

Dr. K.D.C. Upendra Wijayasiri (MBBS (SL), Dip.Spo.Med (col))

Dr. K.D.C. Upendra Wijayasiri (MBBS (SL), Dip.Spo.Med (col)) CARDIO- RESPIRATORY EXERCISE FITNESS What does it really mean? Dr. K.D.C. Upendra Wijayasiri (MBBS (SL), Dip.Spo.Med (col)) Sports Physician, Head - Sports Medicine Unit, Colombo South Teaching Hospital,

More information

CHAPTER - 2 REVIEW OF RELATED LITERATURE

CHAPTER - 2 REVIEW OF RELATED LITERATURE CHAPTER - 2 REVIEW OF RELATED LITERATURE A literature review can be defined as the selection of available documents (both published and unpublished) on the topic, which contain information, ideas, data

More information

2016 PHYSICAL EDUCATION

2016 PHYSICAL EDUCATION 1 2016 PHYSICAL EDUCATION External Examination 2016 FOR OFFICE USE ONLY SUPERVISOR CHECK ATTACH SACE REGISTRATION NUMBER LABEL TO THIS BOX QUESTION BOOKLET 1 16 pages, 6 questions RE-MARKED Thursday 17

More information

Guidance. Name and describe the 4 types of guidance. What are the key features of each of the types of guidance?

Guidance. Name and describe the 4 types of guidance. What are the key features of each of the types of guidance? Skill What components make up skill? Describe a motor skill Explain what a skilled performer is What are the main characteristics of skilful movement? Classification What is a continuum? Describe a closed

More information

MAXIMAL AEROBIC POWER (VO 2max /VO 2peak ) Application to Training and Performance

MAXIMAL AEROBIC POWER (VO 2max /VO 2peak ) Application to Training and Performance MAXIMAL AEROBIC POWER (VO 2max /VO 2peak ) Application to Training and Performance Presented by Coaching and Sports Science Division of the United States Olympic Committee Revised July 2004 MAXIMAL AEROBIC

More information

About Me. Kentucky Girl- Boone County

About Me. Kentucky Girl- Boone County About Me Kentucky Girl- Boone County About Me Kentucky Girl- Boone County Murray State University- BS Nutrition, Dietetics, and Food Management About Me Kentucky Girl- Boone County Murray State University-

More information

1.1 Healthy, active lifestyles

1.1 Healthy, active lifestyles 1.1 Healthy, active lifestyles 1.1.3 Exercise and fi tness as part of your healthy, active lifestyle Contents Worksheets Worksheet 1: Sporting activities and health-related exercise, Level A 37 Worksheet

More information

CATHOLIC REGIONAL COLLEGE SYDENHAM

CATHOLIC REGIONAL COLLEGE SYDENHAM Unit 3: Participation and Physiological Performance Week Area of Study Content Activities Term 1 31 st Jan 4 th Feb Assessment of and Sedentary Behaviour Ch 1: Why Measure? (pg 3) Ch 1: The National Guidelines

More information

TRAINING FOR ENDURANCE RUNNING EVENTS. Dr. Joe I. Vigil

TRAINING FOR ENDURANCE RUNNING EVENTS. Dr. Joe I. Vigil TRAINING FOR ENDURANCE RUNNING EVENTS Dr. Joe I. Vigil You must believe and adhere to the principle of UNENDING IMPROVEMENT and the setting and achieving of even higher goals. The Biologic Law of Training

More information

Personal Development, Health and Physical Education

Personal Development, Health and Physical Education 2004 HIGHER SCHOOL CERTIFICATE EXAMINATION Personal Development, Health and Physical Education Total marks 100 Section I Pages 2 15 General Instructions Reading time 5 minutes Working time 3 hours Write

More information

Below is the scoring range for the VO2 test in different sports:the higher the numbers the higher the aerobic capability. Sport Age Male Female

Below is the scoring range for the VO2 test in different sports:the higher the numbers the higher the aerobic capability. Sport Age Male Female Since I have been working with professional hockey one thing that has baffled me is the importance in the VO2 test. I like to think that with all the new studies and data on sports and energy systems,

More information

Reviewed by to be arranged, VIS Sport Science, Victorian Institute of Sport, Melbourne, Australia 3205.

Reviewed by to be arranged, VIS Sport Science, Victorian Institute of Sport, Melbourne, Australia 3205. THE CHANGES IN STRENGTH, POWER AND ASSOCIATED FUNCTIONAL VARIABLES IN THE AUSTRALIAN WOMEN S SOCCER TEAM DURING THE 12 MONTH PREPARATION FOR THE SYDNEY 2000 OLYMPIC GAMES Stuart Cormack Fitness Coach West

More information

Bell Work. Review Total Lung Capacity. (page 337 and 338 of Body Structure and Function book)

Bell Work. Review Total Lung Capacity. (page 337 and 338 of Body Structure and Function book) VO2 Max Bell Work Review Total Lung Capacity (page 337 and 338 of Body Structure and Function book) *This information was discussed at length in A&P classes. Use your worksheet and write down brief descriptions

More information

Dietary Nitrate Supplementation Enhances Maximal Oxygen Consumption of well-trained Male Athletes

Dietary Nitrate Supplementation Enhances Maximal Oxygen Consumption of well-trained Male Athletes Original article: Dietary Nitrate Supplementation Enhances Maximal Oxygen Consumption of well-trained Male Athletes Dr. DileepTirkey* Assistant Professor, Lakshmibai National Institute of Physical Education,

More information

Coaching Applications

Coaching Applications Coaching Applications The effects of ten weeks block and reverse periodization training on swimming performance and body composition of moderately trained female swimmers. Arroyo- Toledo, J.J. 1 Clemente,

More information

Published by Verkhoshansky SSTM 2011 Rome, Italy

Published by Verkhoshansky SSTM 2011 Rome, Italy YURI VERKHOSHANSKY NATALIA VERKHOSHANSKY SPECIAL STRENGTH TRAINING MANUAL FOR COACHES Published by Verkhoshansky SSTM 2011 Rome, Italy Special Strength Training Manual for Coaches Copyright: Yuri Verkhoshansky,

More information

PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION

PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION HIGHER SCHOOL CERTIFICATE EXAMINATION 2000 PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION 2 UNIT Time allowed Three hours (Plus 5 minutes reading time) DIRECTIONS TO CANDIDATES Section I (20 marks)

More information

ANSWERS TO CHAPTER REVIEW QUESTIONS

ANSWERS TO CHAPTER REVIEW QUESTIONS (b) The use of CHOs for ATP production greatly increases at around 85 per cent VO 2 max because the body is entering anaerobic metabolism that uses only CHOs as a source. Below 85 per cent there may be

More information

Year 7 End of Year Exam Revision

Year 7 End of Year Exam Revision Year 7 End of Year Exam Revision Physical Education https://www.youtube.com/watch?v=el1_enlemka Starter Video The Exam The exam you will sit is out of 40 marks. 25 of these are multiple choice, 7 are short

More information

Load Management. Presenter: Dean Sullivan Mphty St, BHScMST APAM. Published research by: Tim Gabbett and Mick Drew.

Load Management. Presenter: Dean Sullivan Mphty St, BHScMST APAM. Published research by: Tim Gabbett and Mick Drew. Load Management Presenter: Dean Sullivan Mphty St, BHScMST APAM Published research by: Tim Gabbett and Mick Drew. Load Management Measuring Training Load External Training Loads Internal Training Loads

More information

Chapter 7: Cardiovascular Fitness

Chapter 7: Cardiovascular Fitness Chapter 7: Cardiovascular Fitness Lesson 7.2: Building Cardiovascular Fitness Taking Charge: Learning to Self-Monitor Lesson Objectives: Explain the difference between aerobic activity and anaerobic activity.

More information

Sevenoaks Sports Camps. Easter holidays and May half term 2018

Sevenoaks Sports Camps. Easter holidays and May half term 2018 Sevenoaks Sports Camps Easter holidays and May half term 2018 Welcome Sevenoaks Sports Camps at The Sennocke Centre promote sports performance, participation and wellbeing. Our camps for 2018 include Junior

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: Application of Principles of Training Key points Application of the principles of training Specific examples of how to apply the principles of specificity,

More information

TOGETHER WE SUCCEED APPLICATION ELITE ATHLETE DEVELOPMENT

TOGETHER WE SUCCEED APPLICATION ELITE ATHLETE DEVELOPMENT TOGETHER WE SUCCEED APPLICATION ELITE ATHLETE DEVELOPMENT NAME: D.O.B 2019 GRADE FOR APPLICATION: GRADE 7 GRADE 8 GRADE 9 GRADE 10 Technical Athlete Soccer General Athlete Sport: Please return this completed

More information

Dynamic Stretching Program augmented by self-myofascial Release on Knee Flexion

Dynamic Stretching Program augmented by self-myofascial Release on Knee Flexion Dynamic Stretching Program augmented by self-myofascial Release on Knee Flexion Passive Motion and Sprint Speed Context: Stretching techniques as well as self-myofascial release (self-mfr) have recently

More information

ENERGY SYSTEMS FITNESS COMPONENTS

ENERGY SYSTEMS FITNESS COMPONENTS ENERGY SYSTEMS & FITNESS COMPONENTS THE 10 COMPONENTS OF FITNESS Aerobic Capacity (stamina): This is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce

More information

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O.

THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. THEORY OF FIRST TERM. PHYSICAL EDUCATION: 3rd E.S.O. 1.- WHAT IS THE PHYSICAL CONDITION? It is a set of characteristics of our body that allows us to perform any physical activity in an appropriate way.

More information

Unit 1: Fitness for Sport and Exercise

Unit 1: Fitness for Sport and Exercise Unit 1: Fitness for Sport and Exercise Level: 1 and 2 Unit type: Core Guided learning hours: 30 Assessment type: External Unit introduction All sports performers want to be the best they can be. To reach

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP2 types of training and training methods aerobic, eg continuous, Fartlek, aerobic interval, circuit anaerobic, eg anaerobic interval flexibility, eg static,

More information

Content 1. University Facilities 2. Health, Fitness and Wellbeing 3. Hall Sport 4. Campus Sport 5. Coached Sport 6. Sports Volunteer Scheme 7. Sport Scholarships 8. Athletic Union 9. Athletic Union sports

More information

Competency/Skill # Page #

Competency/Skill # Page # TABLE OF CONTENTS Competency/Skill # Page # COMPETENCY 1.0 HUMAN DEVELOPMENT...1 SKILL 1.1 SKILL 1.2 SKILL 1.3 SKILL 1.4 SKILL 1.5 SKILL 1.6 SKILL 1.7 SKILL 1.8 SKILL 1.9 Stages and characteristics of

More information

North Independence: PE Student Booklet KS4 BTEC. Unit 1- Fitness for Sport and Exercise. Contents: I. Quizzes 10 credits each. Reading Task 50 credits

North Independence: PE Student Booklet KS4 BTEC. Unit 1- Fitness for Sport and Exercise. Contents: I. Quizzes 10 credits each. Reading Task 50 credits North Independence: PE Student Booklet KS4 BTEC Unit 1- Fitness for Sport and Exercise Contents: I. Quizzes 10 credits each II. III. IV. Reading Task 50 credits Research Task 30 credits Website Task 80

More information

Health and Fitness You have no colds, flu, aches or pains, and you can run 1500m in six minutes. But does that mean you are healthy and fit?

Health and Fitness You have no colds, flu, aches or pains, and you can run 1500m in six minutes. But does that mean you are healthy and fit? PHYSICAL FITNESS Health and Fitness You have no colds, flu, aches or pains, and you can run 1500m in six minutes. But does that mean you are healthy and fit? What is health? Health does not mean the absence

More information

try sport give it a go Fancy trying a new sport? Want to pick up a sport you ve left behind?

try sport give it a go Fancy trying a new sport?   Want to pick up a sport you ve left behind? try sport give it a go 2 011 12 Sign up to one of our ten week courses and experience the first steps into sport Fancy trying a new sport? Want to pick up a sport you ve left behind? www.sport.bham.ac.uk

More information

MSc Football Rehabilitation

MSc Football Rehabilitation MSc Football Rehabilitation UKPASS P039364 Code: Course 2 Years Part-Time Length: Start Dates: September 2017, September 2018 Department: Department of Sport and Physical Activity Location: Edge Hill University

More information

CONTINOUS TRAINING. Continuous training is used to improve aerobic capacity and muscular endurance.

CONTINOUS TRAINING. Continuous training is used to improve aerobic capacity and muscular endurance. CONTINOUS TRAINING In continuous training, exercise is performed at about the same level throughout the conditioning period that is, it is a continuous, sustained effort. Heart rate should be the determinant

More information

SPORTS OXYSHOT RESEARCH BULLETIN IN THIS ISSUE 1. More work at the lactate threshold 2. Pb s in training 3. Crossover benefits for triathletes 4. 33 minutes slashed from Foster Ironman? 5. Hard work pays

More information

Does the Time Frame Between Exercise Influence the Effectiveness of Hydrotherapy for Recovery?

Does the Time Frame Between Exercise Influence the Effectiveness of Hydrotherapy for Recovery? Brief Review International Journal of Sports Physiology and Performance, 2011, 6, 147-159 2011 Human Kinetics, Inc. Does the Time Frame Between Exercise Influence the Effectiveness of Hydrotherapy for

More information

All students will follow the FULL course award worth one GCSE (Module 4892)

All students will follow the FULL course award worth one GCSE (Module 4892) AQA GCSE PHYSICAL EDUCATION COURSE OUTLINE 2015-2017 All students will follow the FULL course award worth one GCSE (Module 4892) This is made up of TWO units: UNIT 3 KNOWLEDGE & UNDERSTANDING FOR THE ACTIVE

More information

GCSE PE 1-9 SPEC. 9 Mark Questions

GCSE PE 1-9 SPEC. 9 Mark Questions GCSE PE 1-9 SPEC 9 Mark Questions Example Question: At the end of both your exams there is a 9 mark essay question It should be 2 sides of A4 and only take 15-20 mins It is marked in bands: Half term 1

More information

Polarized Training Striking a Balance Between High-Volume and High-Intensity Training

Polarized Training Striking a Balance Between High-Volume and High-Intensity Training Polarized Training Striking a Balance Between High-Volume and High-Intensity Training Frankie TAN, PhD Senior Sports Physiologist Singapore Sports Institute 1 Introduction Exercise intensity and its distribution

More information

Human Performance. Porsche Driving Experience - Great Britain

Human Performance. Porsche Driving Experience - Great Britain Human Performance Porsche Driving Experience - Great Britain Silverstone Human Performance Silverstone Introduction Experts Human Performance Team Porsche Human Performance recognises that the most important

More information

B451. PHYSICAL EDUCATION An Introduction to Physical Education GENERAL CERTIFICATE OF SECONDARY EDUCATION. Tuesday 24 May 2011 Afternoon

B451. PHYSICAL EDUCATION An Introduction to Physical Education GENERAL CERTIFICATE OF SECONDARY EDUCATION. Tuesday 24 May 2011 Afternoon GENERAL CERTIFICATE OF SECONDARY EDUCATION PHYSICAL EDUCATION An Introduction to Physical Education B451 *OCE/26744* Candidates answer on the question paper. OCR supplied materials: None Other materials

More information

SCHEDULE AND MAIN CONTENT: Getting faster is one of the biggest issues regarding sport and training. As a coach it is the holy grail to make their athletes quicker, especially within short preperation

More information

College Catalog Addendum

College Catalog Addendum Cosumnes River College 1 2014-2015 January 2015 College Catalog Addendum SECTION TABLE OF CONTENTS INTRODUCTION PAGE Introduction 1 New Courses 1-3 This special January 2015 Addendum to the 2014-15 Catalog

More information

SAMPLE CHAPTER GCSE (9 1) Ross Howitt Mike Murray. This book has been selected for AQA s approval process AQA

SAMPLE CHAPTER GCSE (9 1) Ross Howitt Mike Murray. This book has been selected for AQA s approval process AQA SAMPLE CHAPTER This book has been selected for AQA s approval process AQA GCSE (9 1) PE Ross Howitt Mike Murray 859526_AQA_GCSE_PE_FINAL_Marketing_Sample_V4.indd 1 11/05/2016 14:47 Inspire, motivate and

More information

I. PHILOSOPHY AND GOALS

I. PHILOSOPHY AND GOALS I. PHILOSOPHY AND GOALS PHILOSOPHY Physical Education Philosophy The Belén Jesuit Physical Education Department's philosophy is concerned with developing the students' total physical and mental well being

More information

PE Assessment Point 2 Revision booklet

PE Assessment Point 2 Revision booklet PE Assessment Point 2 Revision booklet Assessment point 2 PE assessment Theory Practical Theory Topics Locations of major bones Functions of the skeletal system Aerobic and anaerobic Warm ups and cool

More information

THE RELIABILITY AND VALIDITY OF SUBJECTIVE NOTATIONAL ANALYSIS IN COMPARISON TO GLO

THE RELIABILITY AND VALIDITY OF SUBJECTIVE NOTATIONAL ANALYSIS IN COMPARISON TO GLO THE RELIABILITY AND VALIDITY OF SUBJECTIVE NOTATIONAL ANALYSIS IN COMPARISON TO GLO Dogramaci, Sera N;Watsford, Mark L;Murphy, Aron J Journal of Strength and Conditioning Research; Mar 2011; 25, 3; ProQuest

More information

RM 3 PA: Physical Activity Inventory

RM 3 PA: Physical Activity Inventory RM 3 PA: Physical Inventory This Physical Inventory is intended to assist students in identifying activities that they would like to include in their physical activity practicum. Students may choose physical

More information

STANDARDISATION OF PHYSIOLOGY NOMENCLATURE Rebecca Tanner, Pitre Bourdon

STANDARDISATION OF PHYSIOLOGY NOMENCLATURE Rebecca Tanner, Pitre Bourdon STANDARDISATION OF PHYSIOLOGY NOMENCLATURE Rebecca Tanner, Pitre Bourdon Introduction: In June 2004, the National Sport Science Quality Assurance Program (formerly the Laboratory Standards Assistance Scheme)

More information

What is the "anaerobic threshold"?

What is the anaerobic threshold? Lactate & Thresholds for Training The Association Of Rowing Coaches, South Africa This blog contains articles of interest to rowing coaches worldwide and includes topics such as rowing technique, exercise

More information

Effect of High-Intensity Resistance Training on Performance of Competitive Distance Runners

Effect of High-Intensity Resistance Training on Performance of Competitive Distance Runners International Journal of Sports Physiology and Performance, 2006;1:40-49 2006 Human Kinetics, Inc. Effect of High-Intensity Resistance Training on Performance of Competitive Distance Runners Ryan J. Hamilton,

More information

JCA Wellness Director

JCA Wellness Director Eiffel Gilyana Wellness Director History of Fitness: Over 25 years experience in fitness including personal training, coaching elite athletes, special population training and sports conditioning. Awards:

More information

DIFFERENT WAYS TO TRAIN

DIFFERENT WAYS TO TRAIN DIFFERENT WAYS TO TRAIN There are 5 principle training methods: 1. INTERVAL TRAINING 2.CONTINUOUS TRAINING 3.FARTLEK TRAINING 4.CIRCUIT TRAINING 5.WEIGHT TRAINING 1. INTERVAL TRAINING This involves periods

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE GCE PHYSICAL EDUCATION PE2 UNIT GUIDE Content Title: The Long Term Effects of Exercise on the Body Key points Adaptations to the cardiovascular, respiratory and muscular systems. Practical Application/Explanation

More information

Training Methods. Remember : FRCIFCP. Fartlek. Resistance Circuit Interval Flexibility Continuous Plyometrics Pilates / Fitball

Training Methods. Remember : FRCIFCP. Fartlek. Resistance Circuit Interval Flexibility Continuous Plyometrics Pilates / Fitball Remember : FRCIFCP Fartlek Resistance Circuit Interval Flexibility Continuous Plyometrics Pilates / Fitball Fartlek: A variation of continuous training with bursts of speed so the anaerobic system is also

More information

Human Performance. Porsche Experience Centre - Silverstone

Human Performance. Porsche Experience Centre - Silverstone Human Performance Porsche Experience Centre - Silverstone Contents Introduction The Team Wellness Nutrition Endurance Laboratory Testing Services Motorsport Heat Acclimation Customised Hydration Sports

More information

Physical Education. Paper 1 [G9741] FRIDAY 20 MAY, AFTERNOON. TIME 1 hour 30 minutes, plus your additional time allowance.

Physical Education. Paper 1 [G9741] FRIDAY 20 MAY, AFTERNOON. TIME 1 hour 30 minutes, plus your additional time allowance. Centre Number Candidate Number General Certificate of Secondary Education 2016 Physical Education Paper 1 ML [G9741] FRIDAY 20 MAY, AFTERNOON TIME 1 hour 30 minutes, plus your additional time allowance.

More information

Letter STUDENT NUMBER PHYSICAL EDUCATION. Written examination. Thursday 9 November 2017

Letter STUDENT NUMBER PHYSICAL EDUCATION. Written examination. Thursday 9 November 2017 Victorian Certificate of Education 2017 SUPERVISOR TO ATTACH PROCESSING LABEL HERE Letter STUDENT NUMBER PHYSICAL EDUCATION Written examination Section Thursday 9 November 2017 Reading time: 3.00 pm to

More information

CHAPTER 2: Energy systems part two

CHAPTER 2: Energy systems part two CHAPTER 2: Energy systems part two Practice questions - text book pages 35-37 1) Which one of the following is defined as the greatest amount of oxygen the body can take in and use during exercise? a V

More information

quarterly newsletter inside this issue The Importance of Training Intensity

quarterly newsletter inside this issue The Importance of Training Intensity Volume 1 October 2003 inside this issue quarterly newsletter Welcome to the inaugural edition of Endurance Sports Training s Research Newsletter. In producing this newsletter Endurance Sports training

More information

Kalgoorlie-Boulder Community High School Course Outline. Health & Physical Education Year Health Education Term 1 Year

Kalgoorlie-Boulder Community High School Course Outline. Health & Physical Education Year Health Education Term 1 Year Health & Physical Education Year 0 0 Health Education Term Year 0 0 0 Examination (C / NYC) Assessments (C / NYC) Skills - Informal Skills - Informal Unit Becoming a Driver - Graduated Driver Training

More information

PHYSICAL EDUCATION POLICY

PHYSICAL EDUCATION POLICY PHYSICAL EDUCATION POLICY INTRODUCTION This is a policy statement for Physical Education. It outlines our aims and objectives and states how Physical Education is managed throughout the school. We work

More information

Planning a Training Program

Planning a Training Program Planning a Training Program Planning a training program Devising and implementing a training program requires a carefully considered, step-bystep approach in which the coach and/or athlete incorporates

More information

KINESIOLOGY (formerly Physical Education)

KINESIOLOGY (formerly Physical Education) KINESIOLOGY (formerly Physical Education) Health, Athletics, Wellness, and Kinesiology Division Kathleen Welch, Division Dean Division Office, Room 1102 Onnie Killefer, Program Chair, (831) 479-6581 Aptos

More information

Conflict of Interest Statement. I have no actual or potential conflict of interest in relation to this presentation.

Conflict of Interest Statement. I have no actual or potential conflict of interest in relation to this presentation. Conflict of Interest Statement I have no actual or potential conflict of interest in relation to this presentation. Tapering and peaking for optimal performance in team sports What is a taper? Contents

More information

Exploring the 4 W s of self talk within elite level fast bowlers: Where, When, What and Why?

Exploring the 4 W s of self talk within elite level fast bowlers: Where, When, What and Why? Exploring the 4 W s of self talk within elite level fast bowlers: Where, When, What and Why? Adam Kelly and Matt Johnson Southampton Solent University Aim To gain an understanding of the current self talk

More information

2014 Athletes Performance inc. Athletic Profiling Discuss the need for athletic profiling and the factors that underpin sports performance

2014 Athletes Performance inc. Athletic Profiling Discuss the need for athletic profiling and the factors that underpin sports performance Athletic Profiling: Testing Models That Transfer to Sport Nick Winkelman, MSc, XPS, CSCS*D Director of Movement and Education nwinkelman@teamexos.com Objectives Athletic Profiling Discuss the need for

More information

International Journal of Physical Education, Fitness and Sports

International Journal of Physical Education, Fitness and Sports INVESTIGATION OF VARIED INTENSITY INTERVAL SPRINT TRAINING AND DETRAINING IMPACT ON SELECTED SPEED PARAMETERS Y. Wise Blessed Singh a,* a Department of Physical Education and Sports Sciences, Annamalai

More information

Canadian Positive Psychology Conference 2014 Successfully Infusing Positive Psychology into School Sporting Programs.

Canadian Positive Psychology Conference 2014 Successfully Infusing Positive Psychology into School Sporting Programs. Canadian Positive Psychology Conference 2014 Successfully Infusing Positive Psychology into School Sporting Programs Matthew Scholes, What is Positive psychology? Positive Psychology is the scientific

More information

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 12 General CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 27 multiple choice questions Click on the correct answer Use the links

More information

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE

Needs Analysis. Machar Reid and Miguel Crespo International Tennis Federation LEVEL III COACHES COURSE Needs Analysis Machar Reid and Miguel Crespo International Tennis Federation Introduction Principles of physiology Physiological needs analysis Other performance-determining variables Mechanical demands

More information

GLOBAL STUDENT-ATHLETE

GLOBAL STUDENT-ATHLETE GLOBAL STUDENT-ATHLETE FIND YOURSELF IN NEW ZEALAND MASSEY.AC.NZ/GSA OVERVIEW A semester abroad doesn t have to keep you from training for your sport. Global Student- Athlete (GSA) helps male and female

More information

Australian Rowing Team Ergometer Protocols

Australian Rowing Team Ergometer Protocols 1 Information for Coaches and Scientists 2013-2016 Australian Rowing Team Ergometer Protocols Version 2.9 (September, 2013) Version 3.0 (February, 2015) Compiled by: Dr Tony Rice Lead Physiologist Performance

More information

Chapter 14: Improving Aerobic Performance

Chapter 14: Improving Aerobic Performance Chapter 14: Improving Aerobic Performance Thought Questions Why would aerobic athletes perform resistance training exercises? What are advantages and disadvantages of Fartlek training? What are advantages

More information

CHAPTER II REVIEW OF RELATED LITERATURE

CHAPTER II REVIEW OF RELATED LITERATURE 43 CHAPTER II REVIEW OF RELATED LITERATURE The review of literature is instrumental in the selection of the topic, formulation of hypothesis and deductive reasoning leading to the problem. It helps to

More information

KS4 Physical Education

KS4 Physical Education KS4 Physical Education Component of Fitness These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities created

More information

The Purpose of Training

The Purpose of Training The Purpose of Training Training improves the physiological capacity of athletes to bring out the best performance possible. The demands of the sport can be identified by undertaking an activity analysis.

More information

Athlete Monitoring Program For HP Development Athletes

Athlete Monitoring Program For HP Development Athletes Athlete Monitoring Program For HP Development Athletes Developed by Rowing Canada Aviron, LAST UPDATED: OCTOBER 27/2010 New information updated in this version has been highlighted in yellow CONTENTS Targeted

More information

UD Campus Recreation.

UD Campus Recreation. Eric Laudano DAT, MHS, ATC Senior Associate Director of Athletics for Health, Sports Performance, & Campus Recreation University of Delaware Wellness Hub for Campus Home to: Healthy Hens Behavioral Health

More information

TeachPE.com progress charts

TeachPE.com progress charts Exercise Physiology topic 2: Preparation and training methods in relation to maintaining physical activity and performance Topic 2A: Physiological effects and benefits of a warm up and cool down Term Identify

More information

Sports Merit Badge Workbook

Sports Merit Badge Workbook Merit Badge Workbook This workbook can help you but you still need to read the merit badge pamphlet. This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor.

More information

EARLSTON HIGH SCHOOL N4/5 PHYSICAL EDUCATION PREPARATION COURSE

EARLSTON HIGH SCHOOL N4/5 PHYSICAL EDUCATION PREPARATION COURSE EARLSTON HIGH SCHOOL N4/5 PHYSICAL EDUCATION PREPARATION COURSE REVISION BOOKLET 2013 Contents Page Section 1: Information Topic Page Aspects of Fitness Feedback Personal and Physical Qualities Principles

More information

Year 9 Options PE. Knowledge Book

Year 9 Options PE. Knowledge Book Year 9 Options PE Knowledge Book Topic 3 - Physical Training - Definitions and relationships between terms Grade 1-3 Grade 4-5 Grade 6-9 Curriculum Content Students will be expected to know and understand:

More information

Level 3 Physical Education HOMEWORK. Name: House:

Level 3 Physical Education HOMEWORK. Name: House: Level 3 Physical Education HOMEWORK Name: House: Badminton I am encouraged and supported to demonstrate my ability to select, adapt and apply movement skills and strategies, creatively, accurately and

More information

How does training affect performance?

How does training affect performance? Name: How does training affect performance? CQ1 DP1 energy systems alactacid system (ATP/PC) lactic acid system aerobic system analyse each energy system by exploring: source of fuel efficiency of ATP

More information

PHYSICAL EDUCATION (PE)

PHYSICAL EDUCATION (PE) Physical Education (PE) 1 PHYSICAL EDUCATION (PE) CONDITIONING PE 100 1 Credit/Unit Basic group exercise to music, primarily targeting cardiovascular conditioning. [PE, INTRODUCTION TO RUNNING PE 101 1

More information

SPORT PSYCHOLOGY PAST PAPER QUESTIONS

SPORT PSYCHOLOGY PAST PAPER QUESTIONS SPORT PSYCHOLOGY PAST PAPER QUESTIONS 3.2.3 Sport Psychology Aspects of personality Understanding of the nature vs nurture debate in the development of personality 1. Explain, in terms of personality,

More information

KS3 Physical Education. The following sports are delivered across the year at KS3 who have four timetabled lessons per fortnight:

KS3 Physical Education. The following sports are delivered across the year at KS3 who have four timetabled lessons per fortnight: KS3 Physical Education The following sports are delivered across the year at KS3 who have four timetabled lessons per fortnight: Netball Football Basketball Handball Volleyball Athletics Gymnastics/Trampolining

More information

Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise

Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise Chapter 10 Measurement of Common Anaerobic Abilities and Cardiorespiratory Responses Related to Exercise Slide Show developed by: Richard C. Krejci, Ph.D. Professor of Public Health Columbia College 3.26.13

More information

Session 2-Part 1: Specific Components for Designing Exercise Prescriptions

Session 2-Part 1: Specific Components for Designing Exercise Prescriptions Session 2-Part 1: Specific Components for Designing Exercise Prescriptions Course: Designing Exercise Prescriptions for Normal/Special Populations Presentation Created by Ken Baldwin, M.ED, ACSM-H/FI Copyright

More information

THE DETRAINING EFFECTS OF COMPLETE INACTIVITY. By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University

THE DETRAINING EFFECTS OF COMPLETE INACTIVITY. By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University THE DETRAINING EFFECTS OF COMPLETE INACTIVITY By: Sigit Nugroho, M.Or Sport Science Faculty Yogyakarta State University Abstract The old adage that what goes up must come down applies just as much to fitness

More information