Name Junior Physical Education SGO s
|
|
|
- Neil Park
- 5 years ago
- Views:
Transcription
1 Name Junior Physical Education SGO s Cardiorespiratory Fitness Health and Physical Education
2 Physical: Wall Sit The wall sit builds strength in the lower body by isometric contraction. How to Perform the Wall Sit 1. Start by standing with your back against the wall and your feet placed 2 feet from the wall. 2. Slide your back down the wall until your hips and knees are bent at a 90 degree angle. 3. Keep your shoulders, upper back and back of your head against the wall. 4. Evenly distribute your weight throughout your whole foot. 5. Hold this position High: seconds Middle: seconds Low: 0-60 seconds Why? The benefit of this is that you can strengthen your quad muscles and help to build endurance. 1
3 Tracking Student Progress Psychomotor SGO- Wall Sit A B C D E A= Pre-Assessment B= Benchmark #1 Date Wall Sit Time Date Wall Sit Time C= Benchmark #2 D= Benchmark #3 E= Post-Assessment Date Date Date Wall Sit Time Wall Sit Time Wall Sit Time 2
4 Thinking about Cardiorespiratory Fitness Name Pre-Assessment Date Directions: Complete the following statements about cardiorespiratory fitness by using the words provided. Use each answer only once. time heart gradual jogging respiratory oxygen older lungs three carbohydrates 1. People with healthful levels of cardiorespiratory fitness are able to be active for a long. 2. Cardiorespiratory fitness requires a strong, healthy lungs, and clear blood vessels. 3. Before participating in cardiorespiratory fitness activities, you should warm up to bring about a increase in breathing and heart rate. 4. When participating in cardiorespiratory fitness activities, your body uses and fats for energy. 5. During cardiorespiratory activities your circulatory system and system work together to deliver food and to your working muscles. 6. Choosing to participate regularly in cardiorespiratory fitness when you are young and throughout your life may help reduce the risk of heart disease and other illnesses when you are. 7. Cardiorespiratory activities give your heart and a workout to help them stay healthy. 8., swimming, power walking, and playing tag are all examples of cardiorespiratory activities. 9. Choosing cardiorespiratory activities that you enjoy and participating in them at least times each week is a gift that you give your heart, lungs, and blood vessels. answers 10 equals the percentage of correct answers. 3
5 Fitness Quick Check- Heart Rate Benchmark #1 Name Date Person A- This person leads a sedentary lifestyle. He or she is inactive, does not participate in any exercise activities, and makes unhealthful food choices. Person B- This person is active, chooses to eat a healthful, balanced diet, and participates in regular cardiovascular physical fitness activities. Persons A and B are about the same age, height and weight. 1. Who is more likely to have a lower resting heart rate? 2. Explain your answer to the previous question. answers 2 equals the percentage of correct answers. 4
6 Fitness Quick Check- Cardio, Cardio, Cardio Benchmark #2 Name Date 1. Cardiovascular fitness is 2. How long should a cardiorespiratory workout last? 3. How many times a week should you do cardiorespiratory activities? 4. How hard must you work out during each cardiorespiratory fitness workout? 5. How can you measure the intensity of a cardiovascular workout? 6. Name two things that happen to a person s heart when he or she participates regularly in a cardiovascular fitness program? answers 7 equals the percentage of correct answers. 5
7 Thinking about Heart Rate Benchmark #3 Name Date Directions: Circle the correct answer for the following questions on heart rate. There is only one correct answer for each. 1. The intensity of cardiovascular training is typically measured by: a. BMI b. Heart rate c. How fast one can run a mile d. None of the above 2. Heart rate is the number of times your heart beats per? a. 5 seconds b. 30 seconds c. Minute d. Hour 3. The rate your heart beats per minute while you are resting is called? a. Maximum heart rate b. Heart rate reserve c. Target heart rate d. Resting heart rate 4. How does someone find their maximum? a their age b their age c. 220 / their age d. 220 X their age 5. The range between 50% and 75% of your maximum heart rate is called what a. Target heart rate zone b. Maximum heart rate c. Heart rate reserve d. Resting heart rate 6. To find your pulse, you must place your index and middle finger on what artery? a. Carotid b. Aorta c. Pulmonary d. Femoral answers 10 equals the percentage of correct answers. 6
8 Thinking about Cardiorespiratory Fitness Name Post-Assessment Date Directions: Complete the following statements about cardiorespiratory fitness by using the words provided. Use each answer only once. time heart gradual jogging respiratory oxygen older lungs three carbohydrates 1. People with healthful levels of cardiorespiratory fitness are able to be active for a long. 2. Cardiorespiratory fitness requires a strong, healthy lungs, and clear blood vessels. 3. Before participating in cardiorespiratory fitness activities, you should warm up to bring about a increase in breathing and heart rate. 4. When participating in cardiorespiratory fitness activities, your body uses and fats for energy. 5. During cardiorespiratory activities your circulatory system and system work together to deliver food and to your working muscles. 6. Choosing to participate regularly in cardiorespiratory fitness when you are young and throughout your life may help reduce the risk of heart disease and other illnesses when you are. 7. Cardiorespiratory activities give your heart and a workout to help them stay healthy. 8., swimming, power walking, and playing tag are all examples of cardiorespiratory activities. 9. Choosing cardiorespiratory activities that you enjoy and participating in them at least times each week is a gift that you give your heart, lungs, and blood vessels. answers 10 equals the percentage of correct answers. 7
9 Tracking Student Progress Cognitive SGO- Cardiorespiratory Fitness Low Middle High A B C D E A= Pre-Assessment B= Benchmark #1 Date Level Date Level C= Benchmark #2 D= Benchmark #3 E= Post-Assessment Date Date Date Level Level Level 8
Chapter 12 Lesson 1 Benefits of Physical Activity
Lesson 1 Benefits of Physical Activity Reteaching Activity I. Directions Physical activity benefits you in many ways. It has physical benefits, mental and emotional benefits, and social benefits. Fill
Walking Program Sequence
Walking Program Sequence 1. Warm up - Warming up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. For many of your walks
X-Plain Exercising For a Healthy Life Reference Summary
X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop
ENDURANCE TRAINING. 1.- Continuous Training 2.- Discontinuous Training
ENDURANCE TRAINING 1.- Continuous Training 2.- Discontinuous Training 1.- Continuous Training Continuous training involves training for long periods where the intention is that your heart rate stays in
Source: Exercise in Arthritis
Exercise in Arthritis Regular exercise boosts fitness and helps reverse joint stiffness with RA. Decrease Pain, Increase Energy Exercise more to decrease pain and feel more energetic? Hardly seems possible
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1
TEAM LIFE PROFESSIONAL DEVELOPMENT SEMINAR #1 FITNESS TESTS TO DETERMINE YOUR CURRENT FITNESS LEVEL THE COMPONENTS OF EXERCISE DEVELOPING A FITNESS PROGRAM Muscular Strength and Endurance Muscular Strength:
Module Three: Components of Physical Fitness
Module Three: Components of Physical Fitness Background Information Physical fitness is defined as the capacity for the human body to function efficiently and effectively in a variety of activities. In
Fitness A complete approach to Health. Creating Balance
Fitness A complete approach to Health Creating Balance Fitness Learning Outcomes Phase 1 1. Explain the difference between Fat body weight and Lean body weight and the importance of balance. 2. Categorize
MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE:
MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: WHAT IS HEALTHY ACTIVE LIVING? Before starting off on a journey, you need to know what your starting point is. This exercise will
Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness
Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health
COMPONENTS OF FITNESS & FITNESS SCREENINGS PHYSICAL EDUCATION MRS. MANNE
COMPONENTS OF FITNESS & FITNESS SCREENINGS PHYSICAL EDUCATION MRS. MANNE WHAT IS PHYSICAL FITNESS? Physical Fitness is a level of health in which you have muscular endurance, muscular strength, flexibility,
Cardiorespiratory Lesson #5. Alternative Intervals Optional Lesson Alternative: SWORKIT
Cardiorespiratory Lesson #5 Alternative Intervals Optional Lesson Alternative: SWORKIT Objectives: By the end of this lesson, students will be able to: 1. Maintain or improve health-related fitness by
Test Events 300 Meter and 1.5 Mile Run Push-up
Test Events 300 Meter and 1.5 Mile Run This test is a measure of cardio-respiratory endurance or the aerobic capacity used in extended control and prolonged defensive tactics training. This is important
Lesson Six The Physical Fitness Components
Lesson Six The Physical Fitness Components Objectives After participating in this lesson students will Practice resistance band exercises. Be able to identify and explain the four components of being physically
Cardiorespiratory Physiology
5 Cardiorespiratory Training In this chapter you will learn about: Cardiorespiratory activities make up the bulk of the physical activities in Levels 1 and 2 of the Physical Activity Pyramid (Chapter 4,
Fitness Assessment Instructions
Fitness Assessment Instructions Read through the directions before completing each Fitness Assessment. Remember to print off your assignment sheet so you can record your scores. You will be transferring
Lesson #5 Get the Beat
PROPS: 5-lbs. fat model 5-lbs. muscle model MATERIALS DISPOSABLES: Sticky notes or scrap paper LESSON PREP Write vocabulary words on board Review heart diagram (see end of lesson) Options to track heart
STUDENT PORTFOLIO SERIES 1
STUDENT PORTFOLIO SERIES 1 S T U D E N T E D I T I O N Five for Life Program STUDENT PORTFOLIO Series 1, Student Edition Authors: Karen Cowan, Ron T. Malm and Carrie Murphy First Edition Revised January
Grade 11 PE: Active Living Forms of Movement
Grade 11 PE: Active Living Forms of Movement Name: Date: There are two forms of movement: 1. Locomotor movement 2. Non-locomotor movement Locomotor Movement: These are movements where the body travels
s PERSONAL FITNESS PLAN
s PERSONAL FITNESS PLAN Name Period Teacher Year Due Date: http://www.cnusd.k12.ca.us/page/22178 7 th Grade Standards: 3.3, 3.4, 3.6, 4.1, 4.2, 4.3 8 th Grade Standards: 3.2, 3.3, 3.5, 4.1, 4.2, 4.3 1
Workout to Go. A Sample Exercise Routine from the National Institute on Aging at NIH
Workout to Go A Sample Exercise Routine from the National Institute on Aging at NIH i Workout to Go Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your
COPD & Managing Your Disease at Home
COPD & Managing Your Disease at Home Oxygen and Activity The importance of activity: Activity is important for everyone. When you have COPD your activity level may be low because breathing is difficult
KS4 Physical Education
KS4 Physical Education The Effects of Exercise These icons indicate that teacher s notes or useful web addresses are available in the Notes Page. This icon indicates that the slide contains activities
Exercise and Fitness
Exercise and Fitness On a separate sheet of paper With up to a group of 4, list as many reasons for why exercise is important Each group will then persuade the class as to why exercise is important You
Cardio and Core. Exercise intensity moderate to high.
Cardio and Core Cardio and Core Introduction This exercise routine is created for men and women to target their cardiorespiratory endurance along with their core muscles. Throughout this workout there
Exercise and Fitness. Chapter 3 Lesson 2
Exercise and Fitness Chapter 3 Lesson 2 Benefits of Physical Health Exercise improves the physical part of your Health by building a strong body. Exercise can also help reduce the feeling of chronic fatigue,
Section 13.1 The Importance of Physical Activity
Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits
What is Physical Fitness?
What is Physical Fitness? The Body Systems ability to work together efficiently Daily activities require no effort Have the energy to respond in an emergency Can enjoy leisure activities Both Health and
PERSONAL FITNESS PLAN
PERSONAL FITNESS PLAN Name Date 1 MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong fitness and nutrition habits that will aid me in
What are the assessments? Why is aerobic capacity important?
What are the assessments? Aerobic Capacity- The PACER or the One-Mile Run Body Composition- Height/Weight Abdominal Strength - Curl-Up Upper Body Strength - Push-Up Flexibility - Back-Saver Sit and Reach
WHOLE BODY VIBRATION THERAPY
Body Vibe WHOLE BODY VIBRATION THERAPY Instruction manual INCREASES CIRCULATION STIMULATES LYMPHATICS REDUCES CELLULITE LIQUIFIES FAT IMPROVES BALANCE DECREASES CORTISOL INCREASES ENDURANCE NON-IMPACT
Fitness & Conditioning I Semester Pre-Test
Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance
Warm Up. What do you think the difference is between exercise and physical fitness?
Warm Up What do you think the difference is between exercise and physical fitness? Physical Fitness Chapter 4 Lesson 1: The Parts of Fitness Physical Fitness vs. Exercise Physical Fitness is the ability
Physical Fitness Unit What is the definition of Physical Fitness? Physical fitness is the ability of your
PPL10 Physical Fitness Unit Mr. Hamilton What is the definition of Physical Fitness? Physical fitness is the ability of your (muscles, skeleton, heart) to work together efficiently. This means being able
Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH
![Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH](/thumbs/88/116774359.jpg "Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH")
Personal Fitness Plan [Type the document subtitle] 3/10/2014 Class Period MW T/TH MY PERSONAL FITNESS PLAN CONTRACT Fitness Contract for Self I,, am going to make a commitment to helping build lifelong
BOGSTACLE training guide
BOGSTACLE training guide BOGSTACLE is not just a run with a few extra obstacles thrown in the way. Being running fit will help but to avoid getting bogged down on the day you also need to practise being
12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu December 2008 Do you have a goal to begin an exercise routine, but not sure
NFL PLAY 60 FITNESSGRAM Project
Welcome to Part 4 of our 6-part Welcome Series. I m Julie Stefko, Associate Director for the NFL PLAY 60 FITNESSGRAM project. In this segment, we will take a closer look into the specific FG test items
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance
Fitness Guide (316)
Fitness Guide (316)-978-5278 Getting Started The Heskett Center offers and maintains facilities and programs of the highest quality in order to help its members reach their fitness goals. The staff is
Learn Everything You Need to Know to: get healthy and fit lose weight feel great restart your health. 7 Day Refresh. Workout A WITH: CHAD BYERS
Learn Everything You Need to Know to: get healthy and fit lose weight feel great restart your health 7 Day Refresh WITH: CHAD BYERS Introduction from Chad Congratulations for taking the first step toward
WHAT MAKES PEOPLE ACTIVE?
Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management
Aerobic Endurance. Muscular Strength
Fitness can be defined in many different ways. To some people fitness might mean a slim waistline. To others it could be the ability to bench-press their body weight. And to others it might be a general
P r e -S e a s o n a n d win t e r wo r k o u t
P r e -S e a s o n a n d win t e r wo r k o u t Welcome to Core s pre-season and in-season workout. Why workout before and during the winter season? Imagine you get off the chairlift, and after your first
Health Catalyst Summer Health Program
Health Catalyst Summer Health Program Why do we need to exercise? Lifestyle risk factors Smoking Obesity Unhealthy diet Physical Inactivity Stress Benefits of Exercise Early Death, Lipid Levels, Stroke
Fitness Lifestyle Journal
Fitness Lifestyle Journal Name Date 1 Name 02.04 Body Mass Index 02.05 Fitness Testing 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your
Warm Up. Shoulder Circles. Starting Position. Execution. Benefits. Fitness Test. Push Ups in 60 seconds. Burpees in 60 seconds.
Use this tool to record your results for each test, which you take three times throughout the challenge. At the end of the challenge you can see how you have improved. Fitness Test Push Ups in 60 seconds
Supporting information leaflet (5): Stretches and Activity (Exercise) for people with Neuromuscular Disorders
Acute Services Division Supporting information leaflet (5): Stretches and Activity (Exercise) for people with Neuromuscular Disorders Introduction Exercise is an important part of all of our daily lives.
Follow-Up Patient Self-Assessment (Version 2)
Follow-Up Patient Self-Assessment (Version 2) Demographics: Name: Address: E-mail: Phone Number: Date of Birth: What is your height? What is your current weight? feet inches lbs Have there been any change(s)
My Personal Fitness Plan
My Personal Fitness Plan Fitness Plan Monday: Muscular Endurance Interval Training: -Sprinting: 30 seconds -Walking: 30 seconds -Handstand Push up: 25 -Plank: 1 minute -Squats: 12 Reps -Walking: 30 seconds
Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position
Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform
Posture. recreational activities.
Posture Why maintain correct posture? When maintaining correct posture, the joints, ligaments and muscles of the neck and back are positioned optimally so they are under minimal stress. Maintaining this
EXERCISE AND FITNESS UNIT 3
EXERCISE AND FITNESS UNIT 3 The WEIGHT Control Formula If you take in LESS calories that you burn, you will LOSE weight. If you take in MORE calories that you burn, you will GAIN weight. Recommended Daily
FITNESS. Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
1 FITNESS Physical Fitness- the ability to carry out daily tasks easily and have enough energy to respond to unexpected demands FITNESS COMPONENTS Health Related Flexibility-ability to use your joints
Fitness Activities. Special Olympics Unified Schools. Minnesota
Fitness Activities This document is one piece in a series of Special Olympics Unified Champion Schools resources to conduct Unified Physical Education. Each document may be used individually or in combination
BARATHEON BODY BUILDER
ZONE WORKOUTS BARATHEON BODY BUILDER ZONE 1 FREE WEIGHTS WARM UP WITH 10 MINS OF LIGHT CARDIO OF YOUR CHOICE BICEP CURLS Stand with your arms Use a 6-12 guide, if Repeat the movement Start by selecting
Dynamic Flexibility and Mobility
Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series. Your workout should have a prescribed warm-up, but if it doesn't a three minute total body warm-up, (i.e., jogging, rope
Concepts of Health and Fitness Physical Education Final Exam Review
Concepts of Health and Fitness Physical Education Final Exam Review Benefits of Exercise 1. Lowers resting heart rate 2. Releases daily stress 3. Reduces risk of heart disease 4. Improves circulation and
Patient & Family Guide
Patient & Family Guide 2017 Liver Transplant Physiotherapy Program Aussi disponible en français : Programme de physiothérapie avant une transplantation du foie (FF85-1839) www.nshealth.ca Contents Why
FIT TO THE BONE. Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith.
FIT TO THE BONE Lace up your sneakers and build your bones with these workout tips from celebrity fitness trainer Kathy Smith. If your physical therapist or doctor says it s okay to exercise, you can strengthen
SAMPLE. Fitness What You Need To Know. 2. Benefits of Fitness. Permafold Topics. Fitness has four parts:
1. What Is Fitness? When you are fit, you are at a healthy body weight. You have energy. Exercise and a healthy diet are a regular part of your life. Fitness What You Need To Know Permafold Topics 1. What
Contents. Safety and Precautions Practical Exercise Tips...8. Information for Healthcare Professionals...9. Installation Instructions:
2 4 Contents Safety and Precautions...6-7 Practical Exercise Tips...8 Information for Healthcare Professionals...9 Installation Instructions: U-Bar Installation...10 Resistance Bungee Installation...11
Today s Agenda: 8/25/14
Today s Agenda: 8/25/14 1. Students will receive 100 or 0 for health continuum homework grade. 2. Gallery Walk what lifestyle choices could the people in the picture make in order to improve their quality
Session 13. Fitness and Exercise. Teacher Notes. Physical Fitness. Aerobics (Cardio) Muscular Strength. Stretching. Stability (Balance)
Session 13 Fitness and Exercise Teacher Notes Physical Fitness Physical fitness is a crucial component of living a healthy lifestyle. Exercise is necessary for maintaining a healthy weight and is particularly
Cumberland County Police Testing Consortium Applicant Fitness Test
Cumberland County Police Testing Consortium Applicant Fitness Test This is a pass or fail test. The individual tests will be conducted in the order displayed below. 1. Vertical Jump Requirement Jump at
SHS FITNESS ACROSS THE P.E. CURRICULUM
SHS FITNESS ACROSS THE P.E. CURRICULUM Five Health-Related Fitness components: Flexibility the ability to move a joint through a full range of motion A regular program of stretching may incorporate dynamic
Learner resource 1b Heart Rate Investigation
Worksheet B AIMS OF THIS SESSION: 1. Learn how to take your own and someone else s radial pulse. 2. Investigate the short-term effects of exercise on heart rate. What is your pulse? The radial pulse is
Cardiac Rehabilitation in Heart Failure. Chatrchanok Rungratmaneemas M.D. Head of Cardiopulmonary Rehabilitation Center, CCIT
Cardiac Rehabilitation in Heart Failure Chatrchanok Rungratmaneemas M.D. Head of Cardiopulmonary Rehabilitation Center, CCIT PHYSIOLOGICAL CONSEQUENCES OF CHF AACVPR 2014 ACCF/AHA 2013 HF Guidelines
Warm-up Questions: write and answer each of the below questions (hint these make great test questions)
Warm-up Questions: write and answer each of the below questions (hint these make great test questions) 1. is the process in which your body gets energy from food. 2. A is a way of life that involves little
IFA Senior Fitness Certification Test Answer Form
IFA Senior Fitness Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.
BTEC. Name: Student Guide. BTEC Level 2 Unit 1- Fitness for Sport and Exercise
BTEC BTEC Level 2 Unit 1- Fitness for Sport and Exercise Student Guide Name: 1 Before we start Overview This unit covers four keys areas (learning aims): A: Know about the components of fitness and the
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism. PHED 105 Aerobics and Basic Conditioning
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism PHED 105 Aerobics and Basic Conditioning Spring 2013 Ethan Carter ecarter8@gmu.edu (703) 993-3935 TABLE OF CONTENTS Overview.3-4 Tentative
Workbook GET YOUR BODY BUZZING. Module Five Exercise for Peak Performance
GET YOUR BODY BUZZING Module Five Exercise for Peak Performance Workbook Julie Meek. Performance Specialist. julie@juliemeek.com.au. www.juliemeek.com.au Exercise for Peak Performance Outcomes At the end
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS
THIS MATERIAL IS A SUPPLEMENTAL TOOL. IT IS NOT INTENDED TO REPLACE INFORMATION PROVIDED IN YOUR TEXT AND/OR STUDENT HAND-BOOKS. REVIEW CHAPTERS 8, 9, 10, and 12 OF TEXT BOOK Homework Review; Lab 1 Review
HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia
HEALTHY LIFESTYLE PROGRAMME Ministry of Education Malaysia In collaboration with Nestlé Products Sdn. Bhd. & Universiti Putra Malaysia TOPIC 5: Stay Active Safely Objective 1: To perform warming up and
Ontario Soccer strongly recommends that you consult with your physician before starting this or any other Fitness Program to determine if it is right
1 Ontario Soccer strongly recommends that you consult with your physician before starting this or any other Fitness Program to determine if it is right for you. You should be in good physical condition
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism. PHED 105 Aerobics and Basic Conditioning
GEORGE MASON UNIVERSITY School of Recreation, Health, and Tourism PHED 105 Aerobics and Basic Conditioning Fall 2012 Ethan Carter ecarter8@gmu.edu (703) 993-3935 TABLE OF CONTENTS Overview.3-4 Tentative
HOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
The F.I.T.T. Principle
The F.I.T.T. Principle The F.I.T.T. principle is a basic philosophy of what is necessary to gain a training effect from an exercise program. F.I.T.T. stands for Frequency, Intensity, Type and Time. We
#TEAMIVANKA TRAINING PLAN
JOHN HENWOOD S #TEAMIVANKA TRAINING PLAN We re training for our half-marathon with Olympic athlete and celebrated coach, John Henwood. Prior to starting our training regimen, John advised each of us to
Parental Overview Document of FITNESSGRAM Assessment in Georgia
F I T N E S S G R A M R e f e r e n c e G u i d e P a g e 1 Parental Overview Document of FITNESSGRAM Assessment in Georgia The FITNESSGRAM Reference Guide is intended to provide answers to some common
Chapter # 3 Aerobic Exercise
Chapter # 3 Aerobic Exercise Know how your aerobic exercise program works You Will Learn: 1) What aerobic exercise is and why it is important 2) The components of your aerobic exercise program 3) Why it
LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION
LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer
Total Hip Replacement Exercise Booklet Cemented Femoral Stem Weight Bearing As Tolerated
Total Hip Replacement Exercise Booklet Cemented Femoral Stem Weight Bearing As Tolerated Patient Name: Surgeon: Date of Surgery: Physiotherapist: Department of Rehabilitation (416) 967-8650 ext. PR 99506
The physical benefits of exercise extend to many of the systems in your body.
13.1 The Benefits of Physical Activity How physically active are you? To answer this question, you first need to know that physical activity includes more than just sports. Any movement that requires your
postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY
postpartum fitness GETTING BACK IN SHAPE AFTER YOUR PREGNANCY While pregnancy and birth can be joyful, they also can be hard on your body. To regain the level of fitness you had before you became pregnant,
THOSE ACHY, BREAKY JOINTS. How exercise affects mobility, agility and arthritis
THOSE ACHY, BREAKY JOINTS How exercise affects mobility, agility and arthritis 210050400_02a It s well known that Americans do not get enough exercise. Sedentary lifestyles affect people of all ages, but
TO START: SNAP YOUR DAY 1 PHOTOS
EXERCISE GUIDE 1 TO START: SNAP YOUR DAY 1 PHOTOS Camera shy? Not for long! Once you reach your goals, you ll be excited to share your success with others. Make sure to take your Day 1 before photos. Taking
P H Y S I C A L A C T I V I T Y F O R L I F E
CHAPTER 4 P H Y S I C A L A C T I V I T Y F O R L I F E LESSON 1 PHYSICAL ACTIVITY AND YOUR HEALTH 1. What is physical activity? Any form of movement that causes your body to use energy. 2. How does regular
Fitness Theory Exam Review
- 1 - Fitness Theory Exam Review 1. Identify the risk factors for cardio-vascular disease Controllable Uncontrollable 2. What health improvements could be made by being physically active? 3. What behaviours
Instructions Functional Strength Workouts Do workouts 2 3 times per week alternating between Workout A and Workout B. For example, if you are working out 3 times per week, in week 1 you will do A,B,A,
Grade 2: Exercise Lesson 4: Start Now, Stay Fit
Grade 2: Exercise Lesson 4: Start Now, Stay Fit Objectives: Students will identify the important contributing factors to physical fitness in health. Students will develop a personal fitness plan. Students
Rockaway Township Public Schools Wellness Unit Plan Grade 6
Unit Title: Time Frame: 21 st Century Theme: Fitness 6 Days Health Literacy, critical thinking and problem solving, communication and collaboration, Information Literacy, Media Literacy, ITC Literacy Standard:
Kath s Summer Fitness Exercises
Kath s Summer Fitness Exercises Enjoy your summer with a mixture of different exercises i.e. walking, swimming, cycling etc. The following session can last for 15 30 minutes or longer if you do more repetitions.
High School: Aerobics and Conditioning 1 Austin ISD Yearly Itinerary
1 st Fitness/Fitnessgram: Fitness includes body composition, aerobic capacity, muscular strength, muscular endurance and flexibility as well as agility, balance, coordination, power, reaction time, and
Flexibility Exercises for Beginners
Flexibility Exercises for Beginners 5 flexibility exercises that you can do anytime to give you some get up and go Hello and welcome to your free Flexibility Exercises. Flexibility is needed to perform
Exercising with Persistent Pain
Exercising with Persistent Pain Why You Feel Pain When you are injured, your mind and body react. They protect the weak part of your body, and you feel pain when you try to use it. This protection is important
Model No. ACX-IB. Owner s Manual. Brenda DyGraf International Fitness Expert. Maximum User s Weight Limit 250 lbs.
Model No. ACX-IB Owner s Manual Brenda DyGraf International Fitness Expert Maximum User s Weight Limit 250 lbs. 00 Contents Important Safety Information... 3 Parts and Accessories... 5 Unpacking Instructions...
El Cerrito Middle School Physical Education Department Physical Fitness Rating Scale (PFR)
BOYS GIRLS El Cerrito Middle School Physical Education Department Physical Fitness Rating Scale (PFR) Proficiency Rating (PR)= 1-5 (Number of tests you passed) Physical Fitness Rating (PFR)= 0-200 (Total