CLINIC CANDIDA RECIPES: DRINKS SUPPLEMENTS ANKKA HEALTH Y1 CAPSULES AVAILABLE FROM OUR DISTRIBUTORS OR CALL

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Barnard Cole
5 years ago
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antioxidants, all important to get your Candida under control.

Juices are great for this because they require little energy to be used by your digestive system,

1 CANDIDA RECIPES: DRINKS SUPPLEMENTS ANKKA HEALTH Y1 CAPSULES AVAILABLE FROM OUR DISTRIBUTORS OR CALL Juicing is a great way to rebuild your immune system with minerals, vitamins, enzymes and antioxidants, all important to get your Candida under control. You can use a selection of these juices in a detoxing juice fast. Juices are great for this because they require little energy to be used by your digestive system, allowing the body to focus on rebuilding, renewing and healing. We also have a few smoothies in the list if you feel like something a little more filling. Caroline Ultimate Health Clinics Ireland CLINIC

2 6th week - Candida Drink recipes Avocado Cream Smoothie 1 medium avocado, peeled and pitted 1 cup coconut milk Stevia 6 ice cubes Blend the avocado, Stevia, coconut milk, and ice together until smooth. Serves 1-2. Immune Booster A handful of spinach A handful of fresh herbs (cilantro, parsley or basil) 1 celery stalk 1 lemon (squeezed) 1 garlic clove or as much as desired (optional) 2 glasses of water This is delicious, easy drink to make. Add all ingredients into the blender and voila! For a little variety, try it with some cilantro, parsley or basil as desired. Avocado Apple Smoothie 21 medium avocado 1 peeled and chopped up apple A squeeze of lemon or lime 1 cup water 2 mint sprigs Blend the avocado, apple, citrus juice and water. Serve with the mint on top. Delicious Creamy Almond Milk 1/3 cup almonds 2 cups water Soak almonds overnight, then rub the skins off. Put in the blender until pulverized. Strain the milk with a fine mesh strainer or cheesecloth.

3 6th week - Candida Drink recipes Green Goodness 2 cups packed spinach 1 cucumber 1 celery stalk Ginger Tea 1 square inch piece of fresh Ginger root Squeeze of lemon 2 cup of water Cut off the outside of the ginger root, then grate it and add to boiling water. Boil for 20 minutes. Strain and serve with a slice of lemon. Ginger strengthens the immune system and supports liver function - this is important ho help your body deal with Candida by-products. Mixed Veggie 1 tomato 1 stalks of celery 4 large spinach leaves 1 half cup parsley Liver Detox 2 large grapefruits 1 tablespoon olive oil 1 garlic clove

4 Week 6 Energie fitness for Women programme 60 min programme (2min dynamic warm up and 4min warm up) 25 min: cardio (treadmill) and exercise bike Interval training: Bike: 5 min warm up at 20km Cycle at 25kms per hour for 2mins then on the 2nd minute cycle at 36km per hour for 30 seconds and repeat this for the 10mins. Treadmill: ok so at a walking pace we burn around 50 calories for 10mins somlets up it to a jog at 7.5km/hr and burn 100 calories per 10mins and lets aim for 20mins. Note: if you need a break pause the treadmill don t let it keep running and get at least 200 before popping off. 24 min: toning and shaping up exercisies Hit the weights try to use free weights you ll use more muscles and the weight shouldn t be high enough to cause any harm All exercises will follow a 3x15 set and rep combo weight a medium weight load, breathing out on effort Feel the burn According to research by a lad called Bompa t is recommended that you should what I said as it is the best way of toning up and weight loss, high Exercises Weight, medium to light but not so light that its like its air Safety tips Best procedure Frontal raises DON T ARCH YOUR BACK AND DON T SWING LET THE SHOULDERS DO ALL THE WORK Fully extend to elbows and get it right over the head. Look forward never up and belt them out High tempo less than 7 seconds but not less than 4 seconds Lateral raises Come up to shoulder height and keep the elbows softly bent Don t swing from the hips, keep the body and torso fixed and head is facing forward Tricep Extensions Keep elbows by the head and pivot from the eblow pushing the hands into the air Don t move elbows forward or back Slightly slower

Jumping jacks Use light weighted dumbbells, if needed, keep knees soft and land on the balls of your feet Go

and jump into the air Walking dumbbell lunges Knees behind toes and both knees at 90 degree angles 8 reps and

Very light Stretch out Hold the stretches for about 20seconds Please please please stretch down Get our results

5 Jumping jacks Use light weighted dumbbells, if needed, keep knees soft and land on the balls of your feet Go for 30 seconds and do 3 times Squat jumps Keep toes behind knees and keep back upright and just use body weight and jump into the air Walking dumbbell lunges Knees behind toes and both knees at 90 degree angles 8 reps and each leg Rest between sets should be less than 2 mins and more than 30 seconds Cool down 5min walk or cycle Very light Stretch out Hold the stretches for about 20seconds Please please please stretch down Get our results guaranteed Empower programme for 6 weeks at only 50 Healthy regards, Ged Mc Namara, Energie fitness for Women Limerick

PRINTABLEJUICERECIPES

YOURGO-TO BOOK PRINTABLEJUICERECIPES OF YOUR BERRY BEST FRIEND 2 cups strawberries 1 cup raspberries 1 cup dandelion greens 1 cucumber 1 small chili pepper TOTAL CALORIES: 97 23% Vitamin A 190% Vitamin