DO IT TO THINK CLEARLY. DO IT

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1 DO IT TO THINK CLEARLY. DO IT TO GET ENERGIZED. DO IT TO FEEL PEACEFUL. DO IT EVEN WHEN YOU THINK YOU CAN T. FORGET THAT HOLLYWOOD BODY THING. DO IT FOR YOUR BODY. DO IT FOR YOUR MIND. DO IT FOR YOUR SPIRIT. DO IT TO FEEL AMAZING. DO IT TO LIVE LONGER. AND DO IT BECAUSE, DEEP DOWN, YOU LOVE IT. DO IT TO THINK CLEARLY. DO IT TO GET ENERGIZED. DO IT TO YOU THINK YOU CAN'T. FORGET THAT HOLLYWOOD BODY THING. DO IT FOR YOUR BODY. DO IT FOR YOUR MIND. DO IT FOR YOUR SPIRIT. DO IT TO FEEL AMAZING. DO IT TO LIVE LONGER. DO IT FOR YOU. AND DO IT BECAUSE, DEEP DOWN, YOU LOVE IT.

2 My 321 Method: For you to Get Ready, Get Set and Reach Your Goals. Most people know me as a personal trainer for celebrity clients like Jessica Alba, Halle Berry, Anne Hathaway and Bradley Cooper. That s because, years ago, I drew upon my background as a competitive gymnast, fitness contestant and NFL cheerleader to create my 321 Training Method to craft amazing bodies in a limited time, using minimal equipment. And that s a big part of who I am and what I do. But that s only the start of my story. My true passion is guiding people toward a better life, as well as a better body. That s why so much of my work focuses on creating opportunities for people to empower their full self -- body, mind and spirit. People lose weight and build strength with my DVDs. They attend my retreats to connect with me and reconnect with what matters to them. And they follow my blog adventures to be inspired. With my 321 Method, people can tackle anything life throws at them because they ll have fitness for the body, wellness for the mind and peace for the spirit.

3 321 Fit Retreats Join me on a motivational and inspirational experience set within luxurious, resort-style locations across the globe. Exclusive retreats range between 3 and 7 days, and offer attendees a chance to achieve breakthrough improvements in their physical, mental and spiritual wellbeing. The 3-day retreat program includes: Daily 321 Training Method workouts, including a personalized workout program and complimentary DVD Informative session featuring my 321 Nutrition Plan and a complimentary copy of my 321 Nutrition Plan Ebook Healthy cooking classes featuring fresh local ingredients Daily yoga classes to release stress and increase flexibility Daily meditative practices, often led in a beautiful tropical setting Inspirational speakers to inspire and energize And 321 Transform: a potentially life-changing experience to empower you and increase confidence. me at 321fitretreat@gmail.com for more information

4 Get the Training: 321 Training Method BUY ONLINE The same training I use with my Hollywood clients. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains my proven combination of core, cardio and circuit exercises to get you in the best shape of your life. Available in a 3 disk set or sold individually Ramona has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health. - Anne Hathaway

5 Get the Training: 321 Baby Bulge Be Gone 3 DISK SET My 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 CDs, we focus on different core, cardio and circuit training exercises to send your energy levels skyrocketing, make you stronger and - yes - flatten that stomach. Available in a 3 disk set or sold individually Ramona s simple, smart workout made getting my pre-baby body back almost effortless. - Halle Berry Ramona s workout programs are consistently fun and effective. Ramona also gives the best encouragement and always has a smile on her face. Thanks Ramona! - Jessica Alba

6 Get the Training: 321 Nutrition Plan BUY ONLINE Finally, a way to eat the right foods in the right amounts at the right times - and never feel hungry. My book is packed with recipes (including one for the best blueberry crumble I ve ever tasted) and simple ways to make the foods you re eating get you the leaner, healthier body you want. Mobile Physique Everyone from Halle Berry and Hugh Jackman in X-Men to Jessica Biel and Bradley Cooper in the The A-Team has gotten in camera-ready shape in this first-class, traveling fitness facility. It s outfitted with treadmills, boxing and pilates areas, big screen TVs, air conditioning and heating, and is perfect for on-site locations and demanding schedules. More information please visit

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24 DO IT TO THINK CLEARLY. DO IT TO GET ENERGIZED. DO IT TO FEEL PEACEFUL. DO IT EVEN WHEN YOU THINK YOU CAN T. FORGET THAT HOLLYWOOD BODY THING. DO IT FOR YOUR BODY. DO IT FOR YOUR MIND. DO IT FOR YOUR SPIRIT. DO IT TO FEEL AMAZING. DO IT TO LIVE LONGER. AND DO IT BECAUSE, DEEP DOWN, YOU LOVE IT. DO IT TO THINK CLEARLY. DO IT TO GET ENERGIZED. DO IT TO YOU THINK YOU CAN'T. FORGET THAT HOLLYWOOD BODY THING. DO IT FOR YOUR BODY. DO IT FOR YOUR MIND. DO IT FOR YOUR SPIRIT. DO IT TO FEEL AMAZING. DO IT TO LIVE LONGER. DO IT FOR YOU. AND DO IT BECAUSE, DEEP DOWN, YOU LOVE IT.

Why? Hot at 40! 10K at 70. No Bingo Wings. No Buddha Belly. Because it Feels Good. Keep up with the Grandkids Meet New People.

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