Dominican International School

Transcription

1 Dominican International School PHYSICAL EDUCATION Course Syllabus GRADE LEVEL: 11 SCHOOL YEAR: TEACHER: Mr. Gustl B. Pido Course Description The physical education for grade 11 promotes the value of physical activity in students lives. It gives students opportunities to learn and practice ways of working with others, maintain healthy lifestyles, productive and active life. The student should learn the basic training program of fitness. The program focuses on different kinds of sports and other recreational activities. The aim of this curriculum is to provide balance learning and develop higher order thinking skills in physical fitness, sports coaching, exercise program, technical and tactical skills, attitudes for being physically active and practice a healthy lifestyle for future advantages. Course Goal - Discusses the nature/background of team sports and Individual sports (basketball/volleyball/softball/soccer/badminton/track and field). - Executes on how muscle works and its training effects. - Determines the muscular demands of sports and assess muscular fitness - Designs basic muscular fitness training program - Engages in sport to physically active and promote healthy lifestyle for all students - Designs and implements a personalized exercise program to improve and sustain the desired level of fitness.

2 Student Activities Sports and fitness outdoor activities Recreational activities Sports and conditioning Circuit training Functional training Core training Agility exercise Formats for proper exercise The following steps are the proper sequence base on Anatomy of Workouts base form the book of Successful of Coaching to avoid over training and injury. 1. Warm-up 2. Sports/ fitness activity 3. Cooling down Rules and Regulations Respect everyone's feelings Use each other s' strengths, not weaknesses Be a part of the group in some way Give positive feedback when someone does something well Compete to improve your group, not necessarily against other groups Anticipate unsafe situations Try everyone's suggestions and then formulate/try what will best fit your group. Students are expected to meet at the designated area, no later than 5 minutes after the bell. If they are later than 5 minutes, the student will be marked as tardy. Class will be dismissed 5-8 minutes before the dismissal bell to prepare changing their clothes Students with any type of health related issue, must notify the school nurse, and their PE teacher.

3 Excuses a. If a student is not to participate in class due to illness/injury, she/he is to bring a note from parent/guardian/nurse b. If a student is present at school, but not feeling well, they must see the nurse, and, at the discretion of the PE Teacher, complete a sports/health related assignment in the library c. If a student is to be excused for more than 3 consecutive days, a doctor's note is required (see handbook,) and, at the discretion of the PE Teacher, complete a sports/health related assignment. d. If a student is to be limited in participation, a doctor's note is require Assessment The physical education grades are computed as follows: 1. Participation in Class (30 %) 1.1 Homework/Projects 1.2 Uniform 2. Quizzes/Performance in Class (30 %) 2.1 Individual skills in sports and exercise 2.2 Group skills in sports and exercise 3. Quarter Exam (Practical/Written) (30 %) 4. Deportment Grade (10 %) Other Assessment: correcting their technical and tactical skills by group Rainy Day/Indoor Class 1. Fitness exercises 2. Circuit training 3. Functional training 4. Reading Journals of health and Sports 5. Film viewing

4 Primary Textbook - Essentials of Strength Training and Conditioning/ National and Strength and Conditioning Association; Thomas R. Baechle, Roger W. Earle, edition. 3 rd ed. - Performance-Based Assessment for Middle and High School Physical Education / Jacalyn L. Lund, Mary Fortman Kirk. 2 nd ed. - SHAPE America Society of Health and Physical Educators. (2013). Grade-level outcomes for K-12 physical education. Reston, VA: Author - Rainer Martens. Successful Coaching. American Sport Education Program Founder - Zakrajsek, Dorothy. Quality lesson plan for secondary physical education. Teaching Strategies The teaching strategies depend on student learning styles and behavior in class. The teacher uses the google classroom for posting homework, advance announcement, PowerPoint presentation, health articles, sports and fitness related videos. SUBJECT: Physical Education 1st QUARTER TENTATIVE COURSE CONTENT Testing and Evaluation Week / Date Week 1 Aug 13 th to 17 th 13 - First Day / Orientation Day 15 - St. Dominic s Day Celebration Week 2 Aug 20 th to 24 th Week 3 Aug 27 th to 31 st Soccer Advance Fitness Test (Pre- Test) Topic / Projects / Assessments Orientation day Grading System Introducing Physical Education Types of Fitness testing Introduction of Soccer Soccer drills Playing Soccer Dribbling, passing Sports activity

5 Fitness testing 1 Week 4 Sep 3 rd to 7 th Inside foot dribbling Outside foot dribbling Sports activity Fitness testing 1 Week 5 Sep 10 th to 14 th Week 6 Sep 17 th to 21 st Pre-Exam Days Week 7 Sep 24 th to 28 th Only 2 Days 24 - Moon Festival Teacher s Retreat Dribbling Passing Playing with group Dribbling and Passing Playing drills with group Dribbling and Passing Playing drills with group Review all the technical and tactical skills Week 8 Oct 1 st and 5 th 5 - First Quarter Exam Week 9 Oct 8 th to 12 th Only 2 Days 8 - First Quarter Exam 9 Record Day 10 Public Holiday P.E Final Exam P Quarter Exam

6 2 nd QUARTER TENTATIVE COURSE CONTENT Injury Prevention and Training Competitive Sports Week / Date Week 1 (10) Oct 15 th to 19 th Basketball/Fitness Test (Post-test) Topic / Projects / Assessments Injury Prevention Rules and Regulation of Basketball Week 2 (11) Oct 22 nd to 26 th 26 - DIS Masquerade Night Knowing the Equipment Coaching Skills - Dribbling - Passing Week 3 (12) Oct 29 th to Nov 2 nd Week 4 (13) Nov 5 th to 9 th Week 5 (14) Nov 12 th to 16 th Athletic Training Application of - Dribbling of ball - Passing - Defensive Application of - Dribbling of ball - Passing - Defensive - Offensive Group Game - - Application of basketball skills Week 6 (15) Nov 19 th to 23 th Pre-Exam Days Fitness Testing 2 Group Game

7 Week 7 (16) Nov 26 th to 30 th 29 - Thanksgiving Mass 30 - YSC Contest Week 8 (17) Dec 3 rd to 7 th 7 - Foundation Day Celebrations Week 9 (18) Dec 10 th to 14 th Week 10 (19) Dec 17 th to 21 st Second Quarter Exam Christmas Mass & Class Presentations Dec 22 nd to Jan 6 th 3 on 3 basketball game Group Game 5 vs 5 basketball game Group Game - - Application of basketball skills P.E Final Exam Practical and Written Exam Quarter Exam Christmas Break 3rd QUARTER TENTATIVE COURSE CONTENT Week / Date Week 1 (20) Jan 7 th to 11 th Week 2 (21) Jan 14 th to 18 th Stress Management Exercise Program Volleyball Track and Field Topic / Projects / Assessments Stress Management Relaxation techniques History of volleyball Basic drills for volleyball Receiving and serving Stretching and cooling down

8 Week 3 (22) Jan 21 st to 25 th Introduction of exercise program Basic drills for volleyball Underhand serving Week 4 (23) Jan 28 th to 1 st Feb Feb 4 th to 8 th Week 5 (24) Feb 11 th to 15 th Week 6 (25) Feb 18 th to 22 nd Week 7 (26) Feb 25 th to 1 st Mar Only 4 Days 28 ~ Memorial Day Week 8 (27) Mar 4 th to 8 th Week 9 (28) March 11 th to 15 th 15 - Third Quarter Exam Week 10 (29) March 18 th to 22 nd 18 - Third Quarter Exam IOWA Tests Overhand Serving Overhand Serving Mental Imagery Relaxation Aerobic Exercise P.E Final Exam Practical Exam Quarter Exam Chinese New Year

9 4th QUARTER TENTATIVE COURSE CONTENT History of Physical Education Exercise Physiology Week / Date Week 1 (30) March 25 th to 29 th Badminton Table Tennis Topic / Projects / Assessments History of badminton Rules of badminton Sports activity Week 2 (31) Apr 1 st to 5 th Only 3 Days 4-5 ~ Tomb Sweeping Day Week 3 (32) Apr 8 th to 12 th Apr 15 th to 19 th Week 4 (33) Apr 22 nd to 26 th Week 5 (34) Apr 29 th to May 3 rd Week 6 (35) May 6 th to 10 th Introduction of Track and field event 100 sprints 200 Sprints Running drills How body works Badminton clear shots Practicing the skills Easter Break Body composition Badminton serves Practicing the serve skills Badminton smash Skills practice Playing Final Exam

10 Week 7 (36) May 13 th to 17 th Week 8 (37) May 20 th to 24 th P.E Final Exam Minor Exam Grade 12 Graduation Week 9 (38) Sports Day May 27 th to 31 st