INFORMATION PACK PRIVATE FITNESS STUDIO - 62 HOLLAND ROAD, DAVIS ESTATE, ME5 9TW

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1 INFORMATION PACK

2 WHAT WE WILL DO FOR YOU? Hello And Welcome To Harris Health And Fitness. Struggling To See Results After Endless Hours In The Gym? Not Sure How To Approach Exercise? Lacking In Confidence Ot Motivation? Looking To Try Something New? Then Harris Health And Fitness Can Help You Now! How Will We Do This? We Will Start With A Discussion Of What You Want To Achieve And Perform A Full Body Health Check To Ensure We Can Track Your Progress. Then We Will Start The Training. You Will Enjoy A Range Of Different Exercises And Activities. Each Session Is Tailor Made To Match Your Goals. Finally You Will See Great Results! We Will Regularly Do The Health Checks To Track Your Progress And See Just How Far You Have Come! My studio, health quarters uk, is an excellent environment to workout in. There is a large range of equipment available to get you to achieve your goal, whatever that may be. Best of all its away from all those crowds and packed rooms you would get in the gym.

3 HAVE A LOOK AT WHAT OUR CLIENTS SAY Right From Our Consultation, I've Felt Like David Understands What s Important To Me And Has Made Me Feel Comfortable. I've Gone From Couch Potato To A Degree Of Fitness That I Would Never Have Been Able To Have Achieved Without His Support And Instruction. I Decided To Get A Personal Trainer To Give Me The Motivation To Get Fitter And Lose Weight For My Wedding Which Was Fast Approaching. I Was Apprehensive At First But David Made Me Feel At Ease, And I Haven't Regretted It Since. I started off training on a basis but am now training with my partner, which is really great! David has helped me realise that exercise is an important part of your lifestyle and has dispelled some of the myths that I thought were true, such as lots of crunches alone equals a flat tummy. DAVID@HHAF.CO.UK

4 PILATES & CLASSES Pilates can make a real difference to your health without straining your body. Using proper breathing, spinal and pelvic alignment and smooth flowing movements you will learn how to control your body. You will develop a strong core, enhance muscles, improve flexibility and improve performance. You will condition your whole body leaving no joint or muscle group out. Your entire musculature will become evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. Many of the exercises are performed in reclining or sitting positions, most are low impact and are used in physical therapy to rehabilitate injuries whilst at the same time being challenging for different abilities. The great thing about pilates is that everyone can progress at their own pace as there are many modifications of exercises so that you get the best workout that suits you, allowing you to increase the intensity as your body conditioning improves. We also have a range of other classes available, such as kettlebells and circuits. For more information please contact us.

5 TRAINING All training sessions take place in our Private Studio. Here you have access to the very latest equipment that will be utilised in a way to maximise your results in minimal time. All sessions are individually planned to meet your needs and goals. We take in consideration your exercise history and fitness and health requirements and needs to ensure that you get the most out of each session. All packages include full assessments of posture and analysis of movement along with nutritional analysis and dietary advice from an AFN Certified qualified Nutritionist. We will also regularly analyse and check your body statistics which include measuring weight, body fat and body part measurements. Photos are also an excellent tool to track your progress and help you to see how your body shape has changed. Using these types of analysis we can accurately track your progress and see just how far you have come. These will be revisited at regular intervals to enhance motivation and give you the opportunity to boast to your friends how your hard work and determination has paid off and make them jealous. PACKAGES All packages are for 4 weeks and price shown is per package. *Packages: 1 session per week sessions per week sessions per week sessions per week 480 *These packages shown are for personal training for double or small group training please contact us for more details.

6 SO ALL YOU NEED TO DO NOW IS CONTACT US TO BOOK YOUR FREE CONSULTATION. WE LOOK FORWARD TO SPEAKING WITH YOU SOON AND CAN T WAIT FOR YOU TO GET STARTED WITH US.