PINK FOLDING RECUMBENT BIKE

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1 PINK FOLDING RECUMBENT BIKE SF-RB1117 USER MANUAL Read this manual carefully before using this product. Retain owner s manual for future reference. For Customer Service, please contact: support@sunnyhealthfitness.com

2 IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don t use the equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 9. Do not place fingers or objects into the moving parts of the equipment. 10. The maximum weight capacity of this unit is 220 pounds. 11.This equipment is not suitable for therapeutic use. 12. Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary. 13.Your product is intended for use in cool, dry conditions. You should avoid storage in extremely cold, hot, or damp places as this may lead to corrosion and other related problems. 14.This equipment is designed for indoor use only! It is not intended for commercial use! 1

3 EXPLODED DRAWING HARDWARE PACKAGE 2

4 PARTS LIST Part No. Description Qty 1 Main Frame 1 2 Rear Frame 1 3 Rear Stabilizer 1 3a Adjustable End Caps 2 4 Front Stabilizer 1 4a Front End Caps 2 5 Pedals (R & L) 2 6 Cranks (R & L) 2 7 Saddle Support 1 7a Saddle Stem Insert 1 8 Saddle 1 8a Flat Washer (M8) 6 8b Nylon Nut (M8) 3 9 Handlebar 1 9a Handlebar Foam 4 10 Exercise Monitor 1 11 Tension Control 1 12 Locking Pin 1 13 Carriage Bolt (M8*55mm) 4 14 Curved Washer (M8) 6 15 Spring Washer (M8) 7 16 Dome Nut (M8) 7 17 Adjustment knob 1 18 Allen Bolt (M8*35) 4 19 Sensor Wire 1 20 Allen Key 1 21 Backrest Stem Support 1 22 Handlebar 1 23 Backrest Support 1 24 Carriage Bolt (M8) 2 25 Allen Key (M8*75mm) 1 26 Screw (M6) 4 27 Flat Washer (M6) 4 28 Oblong End Caps (15*30) 4 29 Square End Cap (30*30) 1 30 Backrest 1 31 Spanner 1 3

5 ASSEMBLY INSTRUCTIONS STEP 1: Unfold the Main Frame (No. 1) and Rear Frame (No. 2). Secure the position using Locking Pin (No. 12). Connect the Rear Stabilizer (No. 3) to the Rear Frame (No. 2) with 2 Carriage Bolts (No. 13), 2 Curved Washers (No. 14), 2 Spring Washers (No. 15) and 2 Dome Nuts (No. 16). Repeat this process for the Front Stabilizer (No. 4) and tighten all nuts and bolts securely with Spanner (No. 31). STEP 2: Assemble the Left and Right Pedals (No. 5) to the Pedal Cranks (No. 6). Tighten both pedals securely to avoid damage to the cranks. *IMPORTANT NOTE: The right pedal is marked "R" for the RIGHT side and must be assembled by turning clockwise to tighten. The left pedal is marked with "L" for the LEFT side and must be assembled by turning counter-clockwise to tighten. 4

6 ASSEMBLY INSTRUCTIONS STEP 3: Remove the 3 Flat Washers (No. 8a) and 3 Nylon Nuts (No. 8b) from the Saddle (No. 8). Fix the Saddle (No. 8) to the Saddle Support (No. 7) and reassemble the washers and nuts previously removed. Loosen the Adjustment Knob (No. 17) and slide the Saddle Support (No. 7) into the Main Frame (No. 1). Set the Saddle (No. 8) to the desired height then re-tighten the Adjustment Knob (No. 17). STEP 4: Connect the Handlebar (No. 9) to the handlebar support on the Main Frame (No. 1) by using 2 Allen Bolts (No. 18). Attach the Exercise Monitor (No. 10) onto mounting tab on the Handlebar (No. 9). Connect the Sensor Wire (No. 19) with Exercise Monitor (No. 10). 5

7 ASSEMBLY INSTRUCTIONS STEP 5: Connect the Backrest Stem Support (No. 21) to the Saddle Support (No. 7) with 2 Flat Washers (No. 8a), 2 Dome Nuts (No. 16), 2 Carriage Bolts (No. 24), and 2 Spring Washer (No. 15). STEP 6: Remove Flat Washers (No. 27) and 4 Screws (No. 26) from the Backrest Support (No. 23). Fix the Backrest (No. 30) to the Backrest Support (No. 23) and reassemble the washers and nuts previously removed. Attach the Backrest Support (No. 23) to the Backrest Stem Support (No. 21) with Allen Bolt (No. 25), Flat Washer (No. 8a), Spring Washer (No. 15) and Dome Nut (No. 16). 6

8 ASSEMBLY INSTRUCTIONS STEP 7: Connect the Handlebar (No. 22) to the Backrest Stem Support (No. 21) by fastening 2 Allen Bolts (No. 18) and 2 Curved Washers (No. 14). The assembly is now complete! 7

9 EXERCISE INSTRUCTIONS Beginning How to start your exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight, you must start slowly, and gradually increasing your exercise time by a few minutes each session. Pair your exercise routine with a nutritious diet to help you lose weight and maintain a healthy lifestyle. Aerobic Fitness Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart. With regular exercise, your cardiovascular system will become stronger and more efficient. Your recovery rate, the time it takes for your heart to reach its normal resting level, will also decrease. Those new to exercise should exercise no more than every other day to start. Once you build your physical endurance, you can exercise up to 6 days per week. Always take at least one day off per week. Exercising in your target zone To ensure that your heart is its target zone, you need to be able to take your pulse. If you do not have a pulse monitor, you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be felt by using the index and middle fingers. Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate. This should be taken before you start to exercise for easy reference. Warm Up This stage allows your body to gradually adjust to the increased demand of your heart by getting your blood flowing. This phase will also reduce the risk of cramp and muscle injury. It is advised to do a few of the stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP! Cool Down This stage is to let your cardiovascular system and muscles wind down. Start by reducing the tempo of your workout and continuing for approximately 5 minutes. Next, repeat the warm-up phase by doing the stretching exercises again, and remember, do not force your muscles into a stretch! 8

10 WARM UP & COOL DOWN EXERCISES Head Roll Rotate your head to the right for one count to feel the stretch up the left side of your neck, then rotate your head back for one count. Rotate your head to the left for one count to feel the pull on the right side of your neck, then drop your head to your chest for one count. Repeat 2-3 times. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. Shoulder Lift Lift your right shoulder up towards your ear for one count. Relax, then repeat for the left shoulder. Repeat 3-4 times. Side Stretch Open both arms to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm. Repeat 3-4 times. 9

11 WARM UP & COOL DOWN EXERCISES Inner Thigh Stretch Sit with the soles of your feet together and your toes pointed outward. Pull your feet in as much as possible. Gently push your knees toward the floor with your elbows. Hold for 15 counts. Hamstring Stretch Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. Calf / Achilles Stretch Lean forward with your arms on a wall and your right leg in front. Keep your left leg straight, bend your right leg and lean forward toward the wall. Hold for 15 counts and repeat on the other side for 15 counts. 10

12 ADJUSTMENT INSTRUCTIONS RESISTANCE ADJUSTMENT To ensure smooth and efficient cycling motions, the belt tension braking system on your Folding Recumbent Bike has been pre-tensioned by our factory during production. To adjust the tension during use, turn the Tension Knob (No. 11) clockwise to increase the tension. Turn the Tension Knob (No. 11) counter-clockwise to decrease the level of tension. LEVELING THE CYCLE For security and stability, your Folding Recumbent Bike has a factory welded frame and once properly assembled, should not need further alignment. However, in the interest of safety, please always ensure that your Folding Recumbent Bike is positioned on a solid, flat surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping while in use. If you need to make adjustments in order to level your bike, simply twist the end of either of the Adjustable End Caps (No. 3a) on the Rear Stabilizer (No. 3) to compensate for uneven floors. 11

13 ADJUSTMENT INSTRUCTIONS HOW TO FOLD Pull out Locking Pin (No. 12). Fold the bike. Insert Locking Pin (No. 12) into position B. 12 A B HOW TO ADJUST THE SADDLE The Saddle Support has Max to show the maximum height of the saddle. Do not exceed this height. Unscrew the Seat Adjustment Knob (No. 17) first, and then pull the knob outward to release the Seat Support Tube (No. 7). Position the Seat Support Tube (No. 7) to the desired height. Tighten the Seat Adjustment Knob (No. 17). 17 MAX 12

14 ADJUSTMENT INSTRUCTIONS HOW TO MOVE The Front End Caps (No. 4a) have wheels. When the bike is folded, hold the handlebars and tilt the bike forward. You can wheel the bike to the desired location. 4a 13

15 EXERCISE MONITOR INSTRUCTION MANUAL TIME... 00:00-99:59 SPEED (SPD) MI/H DISTANCE (DIST) MI CALORIES (CAL) KCAL KEY FUNCTIONS: MODE: Lets you select and lock onto a particular function. CLEAR (RESET): Resets the values to zero by pressing and holding for 3 seconds. OPERATING PROCEDURES: 1. AUTO ON/OFF The monitor turns on when you press any key or start pedaling. The monitor turns off when there s no activity for 4 minutes. 2. RESET The monitor can be reset by changing the batteries or pressing the MODE key for 3 seconds. 3. MODE To choose between SCAN and LOCK - if you do not want to use scan mode, press the MODE key until the pointer is on the function you want, which will begin blinking. FUNCTIONS: 1. TIME: Press the MODE key until pointer locks on TIME. Total workout time will be shown. 2. SPEED: Press the MODE key until pointer locks on SPEED. Current speed will be shown. 3. DISTANCE: Press the MODE key until pointer locks on DISTANCE. Distance of workout will be shown. 4. CALORIE: Press the MODE key until pointer locks on CALORIES. Calories burned during your workout will be displayed. 14

16 EXERCISE MONITOR INSTRUCTION MANUAL SCAN: Automatically cycles through all the functions for 4 seconds each. BATTERY: If there is a problem with the monitor display, change the batteries. The items requires 2 x AA batteries. When you change the batteries, change both at the same time. Do not mix old and new batteries. Dispose of batteries according to your state and local guidelines. 15

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