Owner s Manual. Model# IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference.

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1 Swing Stepper Owner s Manual Model#91306 IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

2 TABLE OF CONTENTS Warranty 1 Important Precautions 2 Overview Drawing 3 Hardware Packing List 3 Parts List 4 Assembly Instructions 5 Computer Operation 6 Warm Up and Cool Down Routine 7 ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the frame is warranted to be free from defects for 1 (one) year. This warranty is extended only to the original owner and is not transferable. When ordering replacement parts please have the following information ready: 1. Owner's Manual 2. Model Number 3. Description of Parts 4. Part Number 5. Date of Purchase 1

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using this mini stepper. 1. Keep children and pets away from the swing stepper at all times. Do not allow children to use or play on the mini stepper. 2. Only one person at a time should use this swing stepper. 3. It is recommended that you place the swing stepper on an equipment mat. 4. Resistance cylinders on swing stepper get HOT during use. To avoid burns, do not touch them until they are completely cooled off. 5. Always make sure that the cable is properly seated in the groove on the pulley before using the swing stepper. 6. Be careful to maintain your balance while using, mounting, or dismounting, the swing stepper, loss of balance may result in a fall and serious bodily injury. 7. If you feel pain or dizziness at any time while exercising, stop exercise and consult your physician immediately. 8. The swing stepper should be placed on a clear and level surface when using. Do not use it near water or outdoors. 9. Keep hands away from all moving parts. 10. Never exercise in bare feet or socks; always wear proper clothes and athletic shoes while exercising. Do not wear robes or other clothing that could become caught in the swing stepper. 11. Use the swing stepper only for its intended use as described in this manual. 12. Do not place any sharp object around the swing stepper. 13. Disabled person should not use the swing stepper without a qualified person or physician in attendance. 14. Before using this swing stepper to exercise, please do stretching exercises to properly warm up. 15. Never operate the swing stepper if it is not functioning properly. 16. Inspect the stepper for worn or loose component prior to use. 17. This swing stepper is for household use only. 18. Maximum Weight Capacity for this product is 250lbs/110kgs. 19. The braking system is speed-independent and stepping action is dependent. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for people who are over the age of 35 or people with pre-existing health problems. SAVE THESE INSTRUCTIONS. 2

4 OVERVIEW DRAWING HARDWARE PACKING LIST (15) Bolt M10x45-S14 4 PCS (18) Washer Ø10 4 PCS (19) Nylon Nut M10 4 PCS Multi Hex Tool 1 PC Phillips Screwdriver 1 PC 3

5 PARTS LIST No. Description Qty No. Description Qty 001 Computer Nylon Nut M Main Frame Left Foot Bar Bolt M8x Magnet Ø15x Washer Ø Washer Ø30xØ10x Nylon Nut M Square End Cap 2 30x30x Sensor w/wire Bumper Ø32x Screw ST2.9x U-Shape Bracket Cap Ø Rivet Ø9.9x32x Front Base Foot Ø Resistance Cylinder Rear Base Foot Ø End Cap for Nylon Nut S Screw ST4.2x Bolt M10x45-S Bolt M8x U-Bracket Bolt Cap 38x Knob Axle Bushing Ø38xØ Washer Ø Bolt M10x45-S Bolt M6x Foot Pedal Pulley Right Foot Bar Cable Ø6x Washer Ø10 5 4

6 ASSEMBLY INSTRUCTIONS 1. Attach both Foot Pedals (16) onto the Right and Left Foot Bars (17, 20) with four M10x45-S14 Bolts (15), Ø10 Washers (18), and M10 Nylon Nuts (19) Remove two ST4.2x15 Screws (11) from both Ø60 Rear Base Feet (10). Install both Ø60 Rear Base Feet (10) into the rear stabilizer of the Main Frame (2) and secure with two ST4.2x15 Screws (11) that were removed Thread the Knob (31) into the hole on the Main Frame (2). Turn the Knob (31) in the clockwise direction to raise up the foot pedals. 3 Resistance Adjustment: Turn the Knob (31) in the clockwise direction to adjust the foot pedals to a higher position. Turn the Knob (31) in the counterclockwise direction to adjust the foot pedals to a lower position. 5

7 COMPUTER OPERATION To turn on the computer, press either of the red key on the computer or begin stepping. COMPUTER FUNCTIONS: STEP/MIN: Press the red key until the arrow points to STEP/MIN, the computer will display the number of steps per minute. SCAN: Press the red key until the arrow points to SCAN, the computer will scan the functions of STEP/MIN, TIME, and CAL. The display mode will change every six seconds automatically. COUNT: Display counts of strides. TIME: Press the red key until the arrow points to TIME, the computer will display the elapsed time. CAL: Press the red key until the arrow points to CALORIE, the computer will display the calorie consumption. Note: Press the red key for three seconds, all the functional values will reset to zero. REPLACE BATTERY: 1. Remove the computer. 2. Place one lithium button cell battery into the battery housing. 3. Insure battery is correctly positioned. 4. If the display is illegible or only partial segment appears, remove batteries and wait 15 seconds before reinstalling. 5. When the battery is removed, all the functional values will reset to zero. 6

8 WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count. SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 7

9 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. 8

10 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. 9

weight.detach/bench ITEM NO: 76310

weight.detach/bench ITEM NO: 76310 OWNER S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner s manual for future reference. The specifications of this product