Teacher Training and Apprenticeship

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1 Teacher Training and Apprenticeship

2 Cores & Effect Pilates Teacher Training and Apprenticeship with Tanis Fleming Overview Cores and Effect Pilates Studio in Bragg Creek will be offering a ten-month, comprehensive training Diploma Program in the Traditional Pilates Method, starting this fall! Traditional Pilates is a unique and in-depth knowledge of human kinetics that facilitates correct movement patterning and optimizes functional movement for everyone. As for most people in our modern world, there is often strain and repetitive injury, or chronic issues that arise or sports specific injuries that can occur, and all of these problems need to be addressed systematically. Pilates is an incredibly versatile method that does this elegantly and appeals to all individuals no matter what stage of life they are in! Tanis Fleming is a master teacher and gifted practitioner. Cores and Effect supports her dedication to the spirit of Joseph Pilates original method and philosophy. This training program will ground you in experience with and expose you to all the authentic Pilates Apparatus equipment as well as the smaller Auxiliary Pilates Method equipment necessary to skillfully apply the method in your teaching career. In addition, you will learn an integrated approach to the application of facilitation techniques, applied functional anatomy, postural analysis, myofascial release techniques and more. The aim of this program is to graduate with sophisticated knowledge and skill compared to many popular training programs available today. Upon completion of this program, you will be able to pass the Pilates Method Alliance exam and become a certified instructor, enabling you to teach in Pilates studios worldwide. Why choose Cores & Effect over other training programs? Many programs offer only module based training in which all apparatus are divided into sections - most participants complete only a Mat and/or Reformer (a major piece of apparatus) certification, creating lack of overall knowledge and expertise in the method. This makes it difficult to obtain job placement in a Pilates studio. This training style eliminates the auxiliary equipment and most importantly, all the many details and relationships between the exercises and apparatus that make the method effective, and transformative for the client. We focus on the integration of the nuances of the complete method, all of which will make you a well-rounded, sought after and fantastic teacher! At Cores and Effect we believe in the brilliance of Joseph Pilates original vison and are dedicated to keeping this method alive in a very modern expression of its teaching. We will stay true to the method and train you in it as it is meant to be taught, as well as pass down a wealth of intellectual knowledge and experience in bodywork techniques...it s all in the details! We are committed to you, to the authenticity of the method and to passing it down to the next generation!

3 The Program will be led by Pilates Method Alliance Certified Pilates Instructor Tanis Fleming. Tanis is certified in all Apparatus and has over 15 years experience teaching Pilates and in owning and operating both studios and a home- based business. Tanis has an extensive dance and kinesiology background and has trained in both Contemporary and Classical Pilates. In her ongoing practice with the method she has also been influenced by her experience of working collaboratively within the physiotherapy industry. We are looking forward to offering a Comprehensive Pilates Teacher Training Program. You will be trained on all the equipment from a beginner to an advanced level: Reformer, Cadillac/Trapeze, Chair, Mat Arc Barrel, Ladder Barrel, Spine Corrector, Foot Corrector, Jump Board, Pedi-Pole, Magic Circle and other props. Over 500 exercises! What the Comprehensive Program will cover: Functional musculoskeletal anatomy, fascia, viscera and postural/gait analysis Palpation of muscles and bony landmarks and mobilization techniques. Developing your eye for diagnosing and correcting Clear, efficient teaching and lesson planning Neuromuscular patterning and sequencing of exercises Verbal Cueing Tactile Cueing Special client populations to consider Relationships in the body Relationships of the exercises & apparatus and how to progress through the proper stages of mastering the classic exercises. Modifications to consider and when to apply them Gender differences in movement/strength and how to plan accordingly Differences between contemporary and classical Pilates methods. History of Pilates, Teachers and different lineages. Imagery Business Training and etiquette Self-care and surviving as a teacher. Safety Issues

4 Course dates: September 30 October 2, 2016 History of Joseph Pilates History of Contrology First Generation Instructors and Lineages Basic Human Anatomy and Terminology Fundamentals of Pilates -Principles -Core -Positioning Anatomy of the Reformer -Safety Reformer Level 1 November 4, 5 & 6, 2016 Anatomy of the Cadillac/Trapeze -Safety Cadillac/Trapeze Level 1 Anatomy of the Chair -Safety Chair Level 1 Verbal and Tactile Cueing skills December 2, 3 & 4, 2016 Mat Level 1 & 2 Myofascial Release Techniques -Miracle Balls -Straps -Foam Roller Movement Patterning Analysis -Compensation Patterns/Dominant Muscles -Incorrect/Correct Dynamics January 13, 14 & 15, 2017 Barrels Level 1 -Spine Corrector -Ladder Barrel -Small Barrel Theories of each Barrel Anatomy of the Foot -Connection to the rest of the Body -Foot Release Foot corrector Toe Corrector Written Evaluation/Exam -To verify knowledge and progress - To assess individual areas that require extra focus - Incorporation of this feedback into designing ongoing self-study and studio practice February 10, 11 & 12, 2017 Ped-o-Pul Mat Level 3 Magic Circle Towel Weights Foam Roller Wall The application of each of the above in Traditional Pilates Exercises -To facilitate sensory awareness -To develop proprioceptive capacities -To increase strength Postural Analysis Programming for Clients Gender Differences in Programming March 3, 4 & 5, 2017 Reformer Level 2 Cadillac Level 2 Chair Level 2 Advancing Clients in the Repertoire April 7, 8, & 9, 2017 Barrels Levels 2 & 3 Reformer Level 3 Transitioning and Flow of Exercises May 5, 6 & 7, 2017 Cadillac Level 3 Chair Level 3 Advancing Clients in the Repertoire Written Evaluation/Exam - To verify knowledge and progress - To assess individual areas that require extra focus - Incorporation of this feedback into designing ongoing self-study and studio practice June 9, 10 & 11, 2017 Common Injuries/Conditions/Inflexibility/Strains and Contraindications in Pilates Tactile Facilitation of Muscle and Joint Mobility Studio Etiquette Ethics Self Care

5 Final Exam There will be a written and practical exam upon completion of the course in order to graduate and obtain your diploma. This is to be scheduled between June 11, 2017 and December 31, Course Hours: Fridays 6-9 p.m. Saturdays 8:30 a.m. 4:00 p.m. Sundays 8:30 a.m. 3:00 p.m. Lunch is scheduled from 12:15 12:55 p.m. on Saturdays and Sundays Practice Studio practice hours to be completed at Cores & Effect Pilates Studio. Practice teaching to be completed at Cores & Effect Pilates Studio. Observation hours can be completed both at Cores & Effect and other fully equipped studios that grant permission for you to do so. The instructor will need to sign off on your hours. Self study includes home pilates practice, studying manuals and notes, and online materials. Breakdown of Course Hours Training Hours: 150 *Self Study and Observation: 150 Hours *Self Practice Hours (Studio Practice time): 150 Hours *Practice Teaching: Minimum 100 Hours Total Course Hours: 550 PMA Requires a Minimum of 450 Hours to obtain hours by Sept. 30, 2017 Total Cost of Course: $5795 (includes GST) Includes all Course Materials: Training Manuals Online tutorials Online Classes DVD s Anatomy Application for Devices (ipad, Tablet, computer) Use of studio for practice hours- schedule of times allotted for this purpose will be set by the studio owner Examinations* Payment Options: 1. Pay in Full by September 20th, Pay $2, in 2 instalments; September 20, 2016, and December 1, 2016 There is a $66 financing charge for this option, total payment is $ Pay $1,961 in 3 instalments; September 20, November 1 and December 1, 2016 *Does not Include the PMA Exam There is a $100 added financing charge for this option, total payment is $5895 There is a required $250 deposit upon acceptance to the program. This is deducted from the tuition cost and payment instalments will be adjusted accordingly. If you wish to sign up for this course, please complete the application form and it back to: Pilates is a career. It is incredibly enjoyable and constantly rewarding. Pilates is a passion occupation that requires a lot of commitment and dedication both during your training and in the years to come as you evolve as an instructor through the full system as it was meant to be. Pilates is not and never was a Mat or Reformer Certification. We have an obligation to be fully capable of helping those who place their trust in us by passing on the full body of work and wealth of experience.

6 Pilates Training Application Form Applicant s Information Name Address Phone Number Current Occupation Date Applicant s Background Please list all of your relevant experience in the fitness and/or Pilates industry including formal lessons Experience Studio/Instructor Start Date Finish Date Describe your current weekly fitness activities Do you have any health or physical limitations that we need to be aware of in the teaching of Pilates? Yes No Describe: What type of learning style provides you with the most benefit (i.e. visual, verbal, written, physical, etc.)? Why? Applicant s Interests Why are you interested in becoming a Pilates instructor? What benefits do you see Pilates providing people?

7 How does Pilates differ from other fitness activities? Applicant s Commitment How many weekly hours can you commit to self-study and practice at the Studio? How many weekly hours can you commit to self-study at home? Are you available during all of the dates listed for the program? Yes No Describe: Are there any time limitations that we should be aware to ensure a successful completion of the program? Yes No Describe: By submitting the application form, you are authorizing us to contact you directly if any follow up information is required. All information collected is for the sole purpose of applying for the Pilates Teacher Training Program and may be reviewed by Cores & Effect employees and instructors. Information will be retained for consideration of future Pilates Teaching Training Programs. Please submit the application form to Cores & Effect Pilates Studio or to

8 coresandeffectpilates.ca Bragg Creek

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