HARRI SIEVÄNEN. Bone exercise and fall prevention
|
|
- Marylou Long
- 6 years ago
- Views:
Transcription
1 HARRI SIEVÄNEN Bone exercise and fall prevention
2 IOF/WWC Helsinki Jun 2, 2013 Bone Exercise and Fall Prevention Harri Sievänen, ScD Research Director, The UKK Institute President, Finnish Osteoporosis Association 2
3 Bones, muscles, tendons, joints, ligaments and motor nerves (+CNS) = An apparatus for locomotion 3 For appropriate function, bones are light and stiff - not massive!
4 Locomotion involves hazards Accidents happen no matter what you do, but risk can be reduced To fracture or not to fracture? Bone strength Balance and fall mechanics Photo, , Timo Marttila Falls are common:1/3 of 65+ and ½ of 80+ population fall annually 1/5 1/3 of those who fall suffer moderate to severe injuries (of these injuries 1/4 requires hospitalization) > 90 % of hip fractures are caused by a fall (Parkkari et al CTI 1999)! 4
5 Reduced loading 11 months Clearly reduced loading leads to great and rapid bone loss Recovery is possible provided that functional ability recovers Long-term disuse is the worst that can happen to bone! pqct images adapted from Natri et al. Am J Sport Med
6 Increased loading - Several years* - Growth spurt! - Recovery! Loading makes the bone stronger, but the process is slow* Adaptive potential is basically large (irrespective of genetics) pqct images adapted from Heinonen et al. Bone
7 Specifications for osteogenic loading Dynamic forces Great forces delivered at high rate (~high acceleration) Unusual loading environment (differing from habitual loading) Small number ( 50) of high loads (-> saturation) Great number (>> 1000) of low-to-moderate loads Resting periods between loading bouts (-> for recovery from saturation) Regularity Simply, various jumping exercises are most effective Adapted thoughts by Drs HM Frost, LE Lanyon, and CH Turner, and our own long experience 7
8 Bone mass/ strength Timing of Bone Exercise Adoslencents Adults Aging people Osteoporotic patients Children Age (yrs) Muscle force and balance Bone strengthening 8
9 Balance Maintenance of dynamic balance (ie, to stay on your feet while moving) is a challenging and complex task Where am I? Central nervous system What should I do? Senses Vision Proprioception Vestibular system Musculoskeletal System Muscles (mass, force, power) Joints (flexibility) Pain 9
10 Muscle performance and bone strength over the life span Falls Fractures Age 10
11 Physical functioning over the life span Finnish population years of age Physical functioning index (range 0 100) Fit, healthy Unfit, healthy independent 20 0 Unfit, frail, unhealthy dependent Aalto A-M et al
12 Vicious circle of falling among older adults % % Fear of falling % Falling Reduced physical activity Increased risk of falling Reduced Physical functioning 12
13 Fall-induced deaths among 50+ year old Finns during Korhonen et al Injury
14 Hip fractures among 50+ year old Finns during Korhonen et al, Osteoporos Int
15 Proportion of the aged people is increasing Men Finland 2010 Finland 2020 Women Men Women Population (thousands) Population (thousands) Source: 15
16 How can we prevent falling? Strength and balance training (eg OTAGO-training) Class-based, home-based and tailored exercises -> depending on the group the risk reduces 15% - 50% Dietary supplementation of vitamin D and calcium Reduction of psychotropic drugs In high risk populations, home hazard assessment and management Cataract surgery Cardiac pacing Antislip devices under slippery conditions Kannus et al, Lancet
17 Physical activity and the risk of hip fracture 12 year follow-up of women 35 year follow-up of 2505 men 1,2 1,2 1 0,8 0,6 0,4 0,2 0 < 3 METh/wk MET-h/wk * MET-h/wk * MET-h/wk * > 24 METh/wk 1 0,8 0,6 0,4 0,2 0 * * Low PA Medium PA High PA Feskanich et al JAMA 2002 Michaelsson et al PLoS Med 2007 Physical activity is associated with decreased risk of hip fx Apparently this influence operates through (somewhat) stronger bone and better control of movement and balance Moayyeri Ann Epidemiol 2008: Meta analysis, Risk reduction 38% in women and 45% in men
18 Hip fractures and costs Finland ~7000 hip fractures/year Costs ~140 million /year ~ 0.4 million /day!!! e.g. UK ~ hip fractures/year Costs ~ 2.3 billion/year ~ 6 million/day!!! What if 1/3 of these hip fractures could be prevented by physical activity? 18
19 Take home messages Falls of older adults are common and costly because of subsequent injuries and fractures Falls can be prevented (cost-effectively and simply) Maintenance of physical functioning is the key element Regular physical activity in addition to targeted and tailored exercises (including Wii games and WBV) are the means (NB, 3 to 4 hours/week (~½ hr/day!) of brisk PA is not much besides its several other health benefits (CVD, DM2, obesity)) Patient societies and NGOs in general can be most valuable players in this life-long game. For the older people, health care system is in the key position and it should provide efficient preventive actions in their services (eg, Falls clinics) 19 19
20 Bone Exercise Recommendations for children and adolescents Jump and hop, run and play! Keep on moving as fast and as frequently you can. Adapted from Bone Exercise Recommendations UKK Institute and Finnish Osteoporosis Association
21 Bone Exercise Recommendations for adults Keep on moving on regular basis, maintain speed and power! Don t stop jumping and leaping. Listen to your body. Adapted from Bone Exercise Recommendations UKK Institute and Finnish Osteoporosis Association
22 Bone Exercise Recommendations for elderly people Do regular exercises for muscle performance and balance. Keep on walking briskly and frequently. Listen to your body. Adapted from Bone Exercise Recommendations UKK Institute and Finnish Osteoporosis Association
23 Bone Exercise Recommendations for osteoporotic patients Strenghten muscles for good posture. Keep on standing, walk frequently. Listen to your body, and remember safety. Consult professionals whenever needed. Adapted from Bone Exercise Recommendations UKK Institute and Finnish Osteoporosis Association
24 (No pain, no gain!) Listen to your body! Use it, or loose it! Break the fall, not the bone! Capture the fracture! 24
5 MINUTE WATER BREAK
5 MINUTE WATER BREAK Time Needed: 5 Min Water breaks are perfect for hydrating players and allowing them to rest during practice. Have your players take 5 minutes and rest, while consuming water from designated
More informationRecommended levels of physical activity for health
Recommended levels of physical activity for health Children (5 17 years old) For children and young people of this age group physical activity includes play, games, sports, transportation, recreation,
More informationTransforming Falls Prevention in Shropshire
Shropshire Public Health Transforming Falls Prevention in Shropshire Sandy Lockwood Falls Prevention Project Manager Public Health 28 th November 2014 This event has been organised by Sanofi Pasteur MSD
More informationToo Fit to Fracture Guidelines for Skeletal Health and Aging
Too Fit to Fracture Guidelines for Skeletal Health and Aging UCSF 14 th Annual Osteoporosis Update Wendy Katzman, PT, DPTSc (DSc), OCS Professor, Department of Physical Therapy & Rehabilitation Science
More informationUpper Extremity Fractures and Secondary Fall Prevention: Opportunities to Improve Management and Outcomes Across Disciplines
Upper Extremity Fractures and Secondary Fall Prevention: Opportunities to Improve Management and Outcomes Across Disciplines Christine McDonough, PhD, PT, CEEAA Health Outcomes Unit Department of Health
More informationPrimary Care Approach for Evaluating the Risk of Falls with Elderly Patients. Danielle Hansen, DO, MS (Med Ed), MHSA
Primary Care Approach for Evaluating the Risk of Falls with Elderly Patients Danielle Hansen, DO, MS (Med Ed), MHSA Clinical Assistant Professor, LECOM Associate Director, LECOM Institute for Successful
More informationMultifactorial risk assessments and evidence-based interventions to address falls in primary care. Objectives. Importance
Multifactorial risk assessments and evidence-based interventions to address falls in primary care Sarah Ross, DO, MS Assistant Professor Internal Medicine, Geriatrics Nicoleta Bugnariu, PT, PhD Associate
More informationBoneTraining. Readings: What is the goal of bone training? Why is bone training important? Drugs Nutrition Exercise. Sunday/10/14/2012 U 1
Readings: BoneTraining Selected articles referenced within lecture are not required readings 2 Why is bone training important? Bone density declines through adulthood Low bone density (osteoporosis) places
More informationDISCLAIMER: ECHO Nevada emphasizes patient privacy and asks participants to not share ANY Protected Health Information during ECHO clinics.
DISCLAIMER: Video will be taken at this clinic and potentially used in Project ECHO promotional materials. By attending this clinic, you consent to have your photo taken and allow Project ECHO to use this
More informationThe Seated Walking Machine
The Seated Walking Machine When you sit at home or work, the machine can enhance your blood circulation. It is the only leg exercise machine which is electricity and passive. The operating of the machine
More informationSafe & Effective Exercises for Osteoporosis
Safe & Effective Exercises for Osteoporosis Karen Kemmis, PT, DPT, MS, GCS, CDE, FAADE SUNY Upstate Medical University Physical Medicine & Rehabilitation Joslin Diabetes Center and University Endocrinologists
More informationRehabilitation in Osteoporosis. Dr. S.Samadzadeh physiatrist
Rehabilitation in Osteoporosis Dr. S.Samadzadeh physiatrist Importance of osteoporosis is purely in its relationship to fracture risk The National Osteoporosis Foundation estimates that 50% of women and
More informationFall Prevention for Community Dwelling Older Adults: An Update on Assessment and Intervention Strategies
Fall Prevention for Community Dwelling Older Adults: An Update on Assessment and Intervention Strategies Erica A. Pitsch, PT, MPT, DPT, NCS UCSF/SFSU Graduate Program in Physical Therapy Objectives Be
More informationClosing the Care Gap in Osteoporosis ICE Conference 2015
Closing the Care Gap in Osteoporosis ICE Conference 2015 Pat McCarthy-Briggs RD, MHEd Thank You! What is osteoporosis? a systemic skeletal disease characterized by low bone mass and microarchitectural
More informationRadhika Patil¹, Kirsti Uusi-Rasi 1,2, Kari Tokola¹, Pekka Kannus 1,3,4, Saija Karinkanta 1, Harri Sievänen 1 IFA
Effects of a multi-component exercise program on physical function and falls among older women: a two-year community-based, randomized controlled trial Radhika Patil¹, Kirsti Uusi-Rasi 1,2, Kari Tokola¹,
More informationGovernment of Western Australia Department of Health STAY ON YOUR FEET. Call or visit the website
Government of Western Australia Department of Health STAY ON YOUR FEET Move Improve Remove Call 1300 30 35 40 or visit the website www.stayonyourfeet.com.au Move Your Body Improve Your Health Remove Hazards
More informationMSc in Athletic Therapy
NATIONAL UNIVERSITY OF MEDICAL SCIENCES MSc in Athletic Therapy Research Paper: Sports Strength and Conditioning in conjunction with Therapy Arun Kumar 6/22/2015 Student Number: S140212 Topic: Sports Strength
More informationBenefits of exercise for people with osteoporosis
Benefits of exercise for people with osteoporosis A sedentary lifestyle, poor posture, poor balance and weak muscles increase the risk of fractures. A person with osteoporosis can improve their health
More informationCoach on Call. Thank you for your interest in Being Active to Prevent or Treat Osteoporosis. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationThe New England Journal of Medicine
The New England Journal of Medicine Copyright, 2000, by the Massachusetts Medical Society VOLUME 343 N OVEMBER 23, 2000 NUMBER 21 PREVENTION OF HIP FRACTURE IN ELDERLY PEOPLE WITH USE OF A HIP PROTECTOR
More informationTowards objective monitoring of physical activity, sedentary behaviour and fitness
Monitoring and surveillance of physical activity Towards objective monitoring of physical activity, sedentary behaviour and fitness Research and development manager Jaana Suni, PhD, PT UKK Institute for
More informationBalance Matters. Dan Mathers, MSPT. Balance Program Coordinator St. Vincent Rehabilitation.
Balance Matters Dan Mathers, MSPT Balance Program Coordinator St. Vincent Rehabilitation dpmather@stvincent.org Who I am Dan Mathers, MSPT Graduated with Master of Science in Physical Therapy in 1999 from
More informationDiscovering prior fractures in your postmenopausal patient may be the LINK to reducing her fragility fracture* risk in the future.
Discovering prior fractures in your postmenopausal patient may be the LINK to reducing her fragility fracture* risk in the future. *A fragility fracture is defined as a fracture caused by minimal trauma,
More informationPrimary Screening and Ongoing Assessment, Diagnosis and Interventions
Primary Screening and Ongoing Assessment, Diagnosis and Interventions Vicky Scott, RN, PhD Clinical Professor, School of Population and Public Health Faculty of Medicine, University of British Columbia
More informationPatient Information EXERCISE FOR OSTEOPOROSIS
EXERCISE FOR OSTEOPOROSIS What is Osteoporosis? Osteoporosis is decreased bone density, or weak bones. It can lead to brittle bones, which increases your chance of fractures, particularly if you have had
More informationFall Prevention- Staying Vertical. Cindy Rankin, PT Professional Therapy Services, Inc.
Fall Prevention- Staying Vertical Cindy Rankin, PT Professional Therapy Services, Inc. FALLS and the Elderly STAGGERING STATISTICS 30-50% community living elderly over 65 yrs old fall EVERY year (Hornbrook,
More informationUS Physical Activity Guidelines For Youth, Adults and Older Adults
US Physical Activity Guidelines For Youth, Adults and Older Adults Brief History of PA Guidelines in the USA The Guideline Development Process - Summary 2008 PA Guidelines
More informationStrength and Core Stability - Handout
Strength and Core Stability - Handout The National Physical Activity Guidelines for Australians are simple to achieve by focusing on: Thinking of movement as an opportunity, not an inconvenience. Being
More informationWhy Train Your Calf Muscles
Why Train Your Calf Muscles 1 Why Train Your Calf Muscles The muscles of the calf are often considered genetic muscles among fitness enthusiasts, suggesting that one is born with sizable and well developed
More informationOsteoporosis. By Amanda Neilson
Osteoporosis By Amanda Neilson Overview Definition Epidemiology Clinical Aspects Treatments Effects on Exercise Exercise Testing Exercise Prescription Summary and Conclusion References Definition Breakdown
More informationWhat are you trying to achieve? Falls Prevention, Assessment and Management Strategies. Falls can be classified into four main groups:
What are you trying to achieve? Falls Prevention, Assessment and Management Strategies Dr Adam Darowski Community: Falls risk assessment: Falls risk is 50% per year in 80yr population and higher in those
More informationRange of motion and positioning
Range of motion and positioning Learning guide Why is motion important? Most people take free, comfortable movement for granted. Motion is meant to be smooth and painless. The ligaments, tendons, muscles,
More informationThe physical benefits of exercise extend to many of the systems in your body.
13.1 The Benefits of Physical Activity How physically active are you? To answer this question, you first need to know that physical activity includes more than just sports. Any movement that requires your
More informationUNDERSTANDING FRACTURE CARE CAUSES, DIAGNOSIS, AND TREATMENT
UNDERSTANDING FRACTURE CARE CAUSES, DIAGNOSIS, AND TREATMENT PremierOrtho.com UNDERSTANDING FRACTURE CARE CAUSES, DIAGNOSIS, AND TREATMENT Table of Contents Introduction...3 Causes...4 Who s at Risk?...5
More informationJune 2016 Active Treatment for Osteoporosis It wasn t long ago that the only treatment for
Active Treatment for Osteoporosis It wasn t long ago that the only treatment for osteoporosis was taking medications along with calcium and vitamin D supplements. Current thinking, however, suggests that
More informationSlide 1. Slide 2 Overview of Course. Slide 3 Overview of Course. Gait and Balance Standardized Assessment in Geriatric Fallers
Slide 1 Gait and Balance Standardized Assessment in Geriatric Fallers Dianna Saunders, MS, PT Nicole Prieto, MSPT NF/SG Veterans Health System Gait and Balance Clinic Gainesville, FL Lenni Jo Yarchin,
More informationScientific Committee
Book of Abstracts Scientific Committee Chair Professor Ari Heinonen, University of Jyväskylä, Finland Vice-chair Dr Ben Waller, University of Jyväskylä, Finland Professor Urho Kujala, University of Jyväskylä,
More informationIMPROVING THE DIAGNOSIS AND MANAGEMENT OF OSTEOPOROSIS IN CANADA
COPING A newsletter from COPN October 15, 2010 Remember: You can live well with osteoporosis! If you have received this newsletter from the Canadian Osteoporosis Patient Network (COPN) You are a COPN member
More informationBone Density Measurement in Women
Bone Density Measurement in Women Revised 2005 Scope This guideline defines the medical necessity of bone mineral density (BMD) measurement using dualenergy x-ray absorptiometry (DXA or DEXA), and applies
More informationPhysical Activity! Lesson Overview
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationFalls in the Elderly. Causes and solutions.
Falls in the Elderly. Causes and solutions. Brent Tipping Sub-specialist Geriatrician and Specialist Physician Division of Geriatric Medicine University of the Witwatersrand 6 th Annual congress of the
More informationThe Benefits of Walking
Lesson 4.1 The Benefits of Walking By Carone Fitness Would you be willing to dedicate 30-60 minutes a day 3-6 times a week to get the following benefits? Think more clearly Sleep more soundly Have more
More informationTheraSuit Orthosis I. The History and Development of TheraSuit :
-- www.genius4kids.com -- TheraSuit Orthosis I. The History and Development of TheraSuit : TheraSuit, a soft, dynamic, proprioceptive orthotic, is a full-featured dynamic correction clothing. The invention
More information8 Week Program: Intermediate
8 Week Program: Intermediate Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that
More informationANNUAL PLAN: 4. General Competitive
ANNUAL PLAN: Training Phase 1. General Preparation 2. Specific Preparation 4. General Competitive 5. Finals Month Feb March April May June July August Week 1 2 3 4 1 2 3 4 Program Fitness Footwork Ball
More informationAdvice: After the Removal of a Lower Leg Cast
Advice: After the Removal of a Lower Leg Cast The aim of this leaflet is to give you some understanding of the problems you have with your condition and to provide some advice on how to manage this. It
More informationSports Medicine. How does Sports Medicine Address the Demands of Specific Athletes
Sports Medicine How does Sports Medicine Address the Demands of Specific Athletes Unscramble the Words Slide 3 Activity 1: Unscramble the Words 1.... 2.... 3.... 4.... 5.... 6.... 7.... - 58 - Syllabus
More informationFall Risk Management. Is Everybody s Business
Fall Risk Management Is Everybody s Business A fall is An unintentional change in position, resulting in an individual coming to rest on the floor or a lower surface Risk Factors for Falls Over age 65
More informationSection 13.1 The Importance of Physical Activity
Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits
More informationStrength and Balance Exercise Manual. Building Confidence and Reducing Falls in Older Adults. Lindy Clemson Megan Swann Jane Mahoney
Building Confidence and Reducing Falls in Older Adults Strength and Balance Exercise Manual Lindy Clemson Megan Swann Jane Mahoney 3rd North American edition Exercises BALANCE AND STRENGTH EXERCISES TO
More informationPhysical Activity and Osteoporosis
Physical Activity and Osteoporosis Dr Dawn Skelton PhD Reader in Ageing & Health, HealthQWest, Glasgow Caledonian University Determinants of Peak Bone Mass Race Sex Family history (genetics) Exercise Leanness
More informationSTAYING FIT WITH KIDNEY DISEASE
STAYING FIT WITH KIDNEY DISEASE www.kidney.org Introduction Regular exercise is important for everyone and that includes people with kidney disease. Regular exercise will help you feel better, stronger,
More informationPrevention of falls in older age: The role of physical activity. Dr Anne Tiedemann Senior Research Fellow
Prevention of falls in older age: The role of physical activity Dr Anne Tiedemann Senior Research Fellow Fall definition Prevention of Falls Network Europe (ProFaNE) definition 1 : an unexpected event
More informationVibration (i.e., driving a Lack of exercise
What is low back pain? Almost everyone has back pain at one time or another. The pain may be in the center of the back or to one side, or may move down the leg. Besides pain in the back, the symptoms may
More informationExercise Warm Ups and Cool Downs
Exercise Warm Ups and Cool Downs How to Warm-up and Cool-down Appropriate warm-ups and cool-downs are important parts of any physical activity. The greater the speed of the movements required during the
More informationTHE STRUCTURE OF OUR BODY
THE STRUCTURE OF OUR BODY 1. INTRODUCTION This chapter will describe the basic anatomy of the human body, explaining the most important elements of the muscular and skeletal system. 2. THE MUSCULOSKELETAL
More informationFall Prevention and hip protectors
Presenter Disclosure Information Edgar Pierluissi Division of Geriatrics Edgar Pierluissi, MD Medical Director, Acute Care for Elders Unit, San Francisco General Hospital and Trauma Center Fall Prevention
More informationChapter 39: Exercise prescription in those with osteoporosis
Chapter 39: Exercise prescription in those with osteoporosis American College of Sports Medicine. (2010). ACSM's resource manual for guidelines for exercise testing and prescription (6th ed.). New York:
More informationEvery year, a third of Americans over age 65
Falls and mobility problems are not just part of getting old! Every year, a third of Americans over age 65 living in the community suffer a fall, and 50% over the age of 80 fall at least once per year.
More informationMY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE:
MY SPORTFOLIO ISM PHYSICAL EDUCATION AND FITNESS TEACHER: BLOCK: GRADE: WHAT IS HEALTHY ACTIVE LIVING? Before starting off on a journey, you need to know what your starting point is. This exercise will
More informationThe Footballers 7 Deadly Sins
The Footballers 7 Deadly Sins CONTENTS 1. Not enough core strength 2. Not enough balance retraining 3. Not enough hamstring strength 4. Too many ACL Injuries 5. Not enough flexibility/warming up 6. Not
More informationPrevalence and the problem of falls in older persons
Prevalence and the problem of falls in older persons Sebastiana Zimba Kalula is a senior specialist in Geriatric Medicine and Internal Medicine at the University of Cape Town/Groote Schuur Hospital. She
More informationHealth & Fitness. About Loudoun Sports Therapy
Health & Fitness The Newsletter About Your Health And Caring For Your Body About Loudoun Sports Therapy The Physical Therapists at Loudoun Sports Therapy Center are medically trained, licensed professionals
More informationAerobic Endurance. Muscular Strength
Fitness can be defined in many different ways. To some people fitness might mean a slim waistline. To others it could be the ability to bench-press their body weight. And to others it might be a general
More information9 th Grade Physical Education
NAME: Class Period: 9 th Grade Physical Education Sheboygan North High School Physical Fitness Definition of Physical Fitness: All though this is a widely accepted definition of Physical Fitness most experts
More informationGood Working Positions
Good Working Positions To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your
More informationHEALTHY AGING! Preventing falls in people with R.A.
HEALTHY AGING! Preventing falls in people with R.A. Annual European Congress of Rheumatology EULAR Paris June 2014 Costas Ioulianos Physiotherapist President of Cosmos Rheuma + AGING Aging is a multi-factorial
More informationNurse to Nurse Hospital or Hiking: You choose
Nurse to Nurse Hospital or Hiking: You choose 24TH BIENNIAL PRNABC CONFERENCE GWEN ELLERT, MEd, RN HEALTH CARE EDUCATOR TRELLE ENTERPRISES INC. MAY 8, 2014 You will learn Osteoarthritis (OA): how to assess
More informationMy joints ache. What is the difference between osteoporosis and osteoarthritis?
Osteoporosis What is osteoporosis? Osteoporosis means bones are less dense, more fragile, and at greater risk for breaking, even with small injuries. This problem often affects bones in the hip, spine,
More informationDiscover Simple Neuroscience Body Hacks that Easily Increase Personal Performance, Accelerate Physical Results and Relieve Pain
Discover Simple Neuroscience Body Hacks that Easily Increase Personal Performance, Accelerate Physical Results and Relieve Pain Welcome to the Z-Health Neuroscience Body Hacks Webinar! Because our webinar
More informationSense of Accomplishment
Sense of Accomplishment can give us a great sense of accomplishment because: We had the courage to try something new! We completed an activity that we really wanted to do! We achieved a physical activity
More informationStay on your feet and stay active. with a little help from Vitamin D
Stay on your feet and stay active with a little help from Vitamin D Stay on your feet and stay active with a little help from Vitamin D Keeping your muscles and bones in good condition is a big part of
More informationBalance and Fall Prevention. Created by: Julia Taylor DPT Presented by: Jeronimo Jimenez MSOTR/L ATRI Assisted Rehab Inc.
Balance and Fall Prevention Created by: Julia Taylor DPT Presented by: Jeronimo Jimenez MSOTR/L ATRI Assisted Rehab Inc. 1 Why should I be concerned about balance and fall risk? Frequency Falls are NOT
More informationVibration therapy. Loughborough University Institutional Repository
Loughborough University Institutional Repository Vibration therapy This item was submitted to Loughborough University's Institutional Repository by the/an author. Citation: BROOKE-WAVELL, K. and MASUD,
More informationKupu Taurangi Hauora o Aotearoa
Kupu Taurangi Hauora o Aotearoa What it means to fall leading cause of injury in 65+ year olds loss of confidence, fear of further falls for frail elderly with osteoporotic fractures almost 50% will require
More informationPhysical Activity for Healthy Living
Physical Activity for Healthy Living Dr Jannique van Uffelen VU.EDU.AU/ISEAL Definitions Physical activity & Health How much? What? How? Physical activity Bodily movement that is produced by the contraction
More information8 Week Program: Experienced
8 Week Program: Experienced Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that
More informationWellness Walking. Presented by BHS. Training Summary
Wellness Presented by BHS Call: 800-327-2251 Visit: www.bhsonline.com 2016 BHS. All rights reserved. 1 Training Summary In a hectic world it can be tough to find a fitness routine that works for you. is
More information7/17/2009. Bone Health and Osteoporosis, 2004 Report of the Surgeon General
UCSF 6th Annual Osteoporosis: New Insights in Research, Diagnosis & Clinical Care Objectives Physical Activity & Bone Health Wendy Katzman, PT, DPTSc, OCS UCSF Department of Physical Therapy & Rehabilitation
More informationWhy Movement Experiences at U6 Impact a Soccer Career
Why Movement Experiences at U6 Impact a Soccer Career Readiness for Soccer Readiness for sports is the match between a child s level of growth, maturity and development, and the task demands presented
More informationThe PD You Don t See: Cognitive and Non-motor Symptoms
The PD You Don t See: Cognitive and Non-motor Symptoms Benzi M. Kluger, M.D., M.S. Associate Professor of Neurology and Psychiatry Director Movement Disorders Center University of Colorado Denver Goals
More informationAthletic Development in the Nursery
Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development
More informationObjectives. Saturday Morning Cartoon Memories! Too Bad It s Not That Funny. Golden Years in the Golden State? Not According to Data for California
P R E S E N T E D B Y The OC (Anaheim), CA August 12 16, 2009 August 14, 2009 Session 230 Exercise Program Design for Falls Prevention Dr. Christian Thompson & Rodney Corn Objectives 1. Describe the prevalence
More informationNZQA Expiring unit standard 7026 version 4 Page 1 of 7. Apply knowledge of functional anatomy and biomechanics
Page 1 of 7 Title Apply knowledge of functional anatomy and biomechanics Level 5 Credits 5 Purpose People credited with this unit standard are able to: apply knowledge of human anatomy relevant to exercise
More informationGet Fit For Life. Exercise DVD Companion Booklet
Adapted with permission from the booklet produced by the Employee Education System in collaboration with the Office of Veterans Health Communications and the VA National Center for Health Promotion and
More informationTraining Masters Athletes for Increased Athletic Performance
Training Masters Athletes for Increased Athletic Performance K A T H Y Z A W A DZKI, M S U S A C Y C L I N G L E V E L I C O A C H T H E F A S T L A B, L L C W W W. T H E F A S T L A B. C O M THE GOAL
More informationAging and Exercise. Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich
Aging and Exercise Robert Spatz, PT, MPA Physical Therapy Director, ONS Greenwich Exercise Definition Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy
More informationAssessing Muscle Function and Balance Problems at Home, in the Clinic, and in Research 25 th IOA Colloquium on Aging September 17, 2013
Assessing Muscle Function and Balance Problems at Home, in the Clinic, and in Research 25 th IOA Colloquium on Aging September 17, 2013 Bjoern Buehring, M.D. University of Wisconsin School of Medicine
More informationUNIT 1: Before we start... LET s WARM UP!
UNIT 1: Before we start... LET s WARM UP! A good warm- up is basic before any physical activity. In this unit we will learn why, when and how we should do it. At the end of the unit you need to know: -
More informationPhysical Education K-5 Essential Learning for Physical Education
K-5 Essential Learning for Kindergarten *Demonstrates mature walking form and maintains a rhythmic pattern while stationary *Demonstrates stability while jumping, walking and starting and stopping movement
More informationIs your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families
AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families What s it all
More informationBenefits of activity and physical exercise STAMINA
Benefits of activity and physical exercise 1. You will have a better quality of life 2. It reduces the probability of having: A heart attack or stroke, osteoporosis, type 2 diabetes, high blood pressure,
More informationManaging falls in the elderly: real world approach DR PRISCILLA NG
Managing falls in the elderly: real world approach DR PRISCILLA NG A fall is defined as an event which results in a person coming to rest inadvertently on the ground or floor or other lower level. FALL:
More informationHOW TO USE HYDROTHERAPY TO TRAIN YOUR ATHLETES. Find out how water can help athletes condition and remain healthy.
HOW TO USE HYDROTHERAPY TO TRAIN YOUR ATHLETES Find out how water can help athletes condition and remain healthy. 5 WAYS THAT HYDROTHERAPY IS EFFECTIVE FOR TRAINING AND CONDITIONING HEALTHY ATHLETES You
More informationNovember 2015 Walking the Plank for Core Strength You don t need to be a pirate to engage
Walking the Plank for Core Strength You don t need to be a pirate to engage in plank exercise. In a plank exercise, you move your entire body into a certain position and hold it for a given length of time
More information3 MINUTES TO YOUR NEXT PR
3 MINUTES TO YOUR NEXT PR Z-HEALTH JOINT MOBILITY FOR STRENGTH & POWER THE CHALLENGE Over the next hour, we will be exploring the basic neuroscience of performance specifically the arthrokinetic reflex
More information0-5km Running Program
0-5km Running Program Introduction The Program This program has been developed by an Exercise Physiologist to provide individuals of all fitness levels with a comprehensive running program that can be
More informationHow Can You Stay Fit?
How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This
More informationYou may have heard different things from your friends or from family members about arthritis.
A Publication of the National Center for Farmworker Health Let s Talk About Arthritis You may have heard different things from your friends or from family members about arthritis. For example, you may
More informationrisk factors for falling
Resource # 10 Page 1 of 8 1. Dizziness- What Can Cause Dizziness? Not eating regularly Change in body position (e.g. from sitting to standing) Low blood pressure High blood pressure Medication side effects
More information