Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program.

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1 12930 Ventura Blvd. Suite 226A Studio City, CA phone fax West Olive Ave Suite 300 Burbank, CA phone fax Dear Future Pilates Instructor, Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program. We offer a comprehensive course of study covering functional anatomy and the exercises on the Mat, Universal Reformer, Trapeze Table, Wunda Chair, Ped-O-Pul, Low Barrel and High Barrel. Each exercise has a specific name and objective and requires the appropriate use of sequencing, repetitions and resistance as it relates to each piece of equipment. In addition, for each exercise we outline the following: Safety considerations for set-up and progression Verbal cueing and spotting techniques Application of the Pilates principles to each exercise Exercise modifications and simplifications for special conditions Individualized program design specific to client needs and goals We also have the option of going through each module separately rather than completing the entire comprehensive course at one time. Enclosed you will find information detailing the structure and requirements of the program. If you have any further questions or would like to schedule a time to speak with us in person, please do not hesitate to call Linda Gallagher at (818) or go on the website at and look under Balanced Body University Instructor Training for more details. We look forward to hearing from you soon! Allyson Cabot PT Dawn-Marie Ickes MPT Gabrielle Shrier MPT Roger Gonzalez Hibner Cari Riis Stemmler

2 Comprehensive Teacher Training Packet

3 Dear Prospective Pilates Instructor, Core Conditioning & Balanced Body University would like to inform you of our Fall/Winter Comprehensive Teacher Training Program. It will begin on Friday August 24 th, 2007 at our Studio City location. The lecture and repertoire series will be conducted in an intensive format on the following dates: Mat 1 (16 hours) Fri Aug 24 5:00pm-9:00pm Fundamental anatomy included** Sat Aug 25 11:30am-6:30pm Sun Aug 26 9:30am-4:30pm Reformer 1 (16 hours) Fri Sept 14 5:00pm-9:00pm Sat Sept 15 11:30am-6:30pm Sun Sept 16 9:30am-4:30pm Mat 2 (16 hours) Fri Oct 5 5:00pm-9:00pm Sat Oct 6 11:30am-6:30pm Sun Oct 7 9:30am-4:30pm Reformer 2 (16 hours) Fri Oct 19 5:00pm-9:00pm Sat Oct 20 11:30am-6:30pm Sun Oct 21 9:30am-4:30pm Trapeze Table (18 hours) Fri Nov 9 5:00pm-9:00pm Sat Nov 10 11:30am-7:30pm Sun Nov 11 9:30am-5:30pm Special Conditions workshop (16 hours) Fri Nov 30 5:00pm-9:00pm Sat Dec 1 11:30am-6:30pm Sun Dec 2 9:30am-4:30pm Chair/ Barrels (18 hours) Fri Dec 14 5:00pm-9:00pm Sat Dec 15 11:30am-7:30pm Sun Dec 16 9:30am-5:30pm Reformer 3 (16 hours) Fri Jan 11 5:00pm-9:00pm Sat Jan 12 11:30am-6:30pm Sun Jan 13 9:30am-4:30pm Ancillary equipment (4 hours) Fri Jan 25 5:00pm-9:00pm Progressions workshop (12 hours) Sat Jan 26 11:30am-6:30pm Sun Jan 27 9:30am-4:30pm Written Exam Sun Feb 3 9:00am-11:00am 2

4 Fees and Course Requirements The cost of the comprehensive course is $ and payable to Balanced Body University. You may register online at You are required to fill out an application in order to be accepted into the program. Please submit the application directly to Core Conditioning, Attn: Linda Gallagher at our Burbank location. The manuals are $50.00 per module and may be purchased from Balanced Body or from our facility. The program includes a formal lecture series and apprenticeship. A certificate of completion is awarded to those who complete a minimum of 144 hours of formal lectures, 305 hours of apprenticeship, and pass the written and practical exams. PMA Membership The $3500 course fee includes a 1-year membership to the Pilates Method Alliance. Students will be offered a discounted price on all Pilates sessions throughout the lecture series. This remains in effect until 3 months after the written exam is taken. This is to help you financially as you work to complete your apprenticeship hours. We require that 40 of your Self-Practice hours be in the form of group classes, private sessions, duets or equipment classes taught by a comprehensively trained teacher at Core or at an approved facility. Core Conditioning Student Rates Student rate for private classes (reg. $75.00) $50.00 (remains in effect for 3 months after final exam) Student rate for equipment classes (reg. $28.00) $20.00 (remains in effect for 3 months after final exam) Student rate for mat classes (reg. $17.00) $10.00 (remains in effect for 3 months after final exam) 3

5 Teacher Training Application **Please send directly to Linda Gallagher at: 2520 West Olive Ave. #300 Burbank, CA P: F: E: Name Address Phone Business Address: Business Phone: Describe your previous experience/knowledge of Pilates: Frequency: Date of last class: Location: Mat Equipment What is your background? Share some of your goals with us What do you expect to gain from our course? Additional comments/anything you d like to add? How did you here about us? 4

6 Prerequisites Certain aspects of the course are physically demanding, and require that students be in good physical condition in order to benefit fully from the instruction. Therefore, we request that the following be observed: 30 hours of previous Pilates experience (20 of which must be within the last 12 weeks) in the form of group classes, private instruction or equipment classes, prior to participating in the program. We insist that a minimum of 4 private sessions be taken with an education staff member at Core Conditioning, 2 of which must be prior to the first lecture. Students will be offered a discounted price of $50.00 per private Pilates session throughout the lecture series. This remains in effect until 3 months after the written exam is taken. Pre-training Workshop (designed to assist your completion of the above recommended hours) Core Conditioning will be presenting a pre-training workshop on the following dates: Sat Aug 4 (11:30am-7pm) and Sunday Aug 5 (9am-5pm) This is a valuable introduction to the essential elements and principals of Pilates and will cover Beginning Mat and Beginning Reformer. The focus will be on experiencing the work as a student, as opposed to a teacher-to-be. You may apply these 16 hours to your required prerequisite hours. The cost of this workshop is $ (You may register early for a reduced rate of $ Payment must be received by July 20, 2007 for the early bird rate). Should you have any further questions, or to register for the work shop, please call Linda Gallagher at Core Conditioning (818)

7 About Our Program At Core Conditioning, we are dedicated to the continued educational development of Pilates instructors and physical therapists, as well as other healthcare practitioners. We offer exciting and informative workshops throughout the year. Core Conditioning has developed one of the most comprehensive Pilates Instructor Training programs available, in accordance with the guidelines established by the Pilates Method Alliance (the international non-profit organization dedicated to the maintenance of safety and educational standards in the Pilates profession). The comprehensive course incorporates applied anatomy, kinesiology, functional body mechanics, and client assessment techniques in addition to the teachings and philosophy of Joseph H. and Clara Pilates. Students learn Principles of Pilates and their relation to the exercises on the Mat and each of the following pieces of equipment: Universal Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Ladder Barrel, Ped-O-Pul and Props. They also receive in-depth instruction in teaching at all levels of difficulty and for all body types. The curriculum is structured to provide knowledge of the following as related to each exercise: Purpose Muscular Focus Safety and Positioning of Client and Instructor Sequence Movement Efficiency Use of the Breath Body Alignment Variations and Modifications The Core Conditioning Pilates teacher will be taught to recognize and understand: Muscular Imbalance and Weakness Postural Dysfunction Body Asymmetries and Alignment Deviation Essential Foundations for Client Progression Indications and Contra-indications for each exercise Basic precautions and Contra-indications for Special Populations Individual Program Development 6

8 Course Objectives 1. Develop an understanding of the fundamentals and principles of the Pilates method. 2. Learn the tools to instruct a mat class, equipment class and private session. 3. Safely prepare equipment and instruct clients of varying levels of fitness in a Pilates based workout. 4. Perform a postural assessment and make appropriate exercise selections to enhance a client s fitness experience. 5. Identify the relationships between various musculoskeletal structures of the body. 6. Have an understanding of indications and contraindications for specific injuries / dysfunctions and special circumstances (i.e. shoulder dysfunction). 7

9 About our Teachers Gabrielle Shrier MPT Gabrielle Shrier graduated with a B.S. in Kinesiology from UCLA and holds a Master's degree in Physical Therapy from USC. She spent the early part of her career specializing in neurologic disorders and is NDT certified. She has completed a comprehensive course in the Australian approach of manual therapy and is PMA gold-certified in Pilates and certified in Gyrotonic. Gabrielle practices Women s Health and CranialSacral Therapy. She has spent the past 3 years integrating Pilates and her background in physical therapy with her love of sports. She has been practicing physical therapy since 1994 and has been a member of the APTA for over 10 years. Dawn-Marie Ickes MPT Dawn-Marie Ickes holds a B.S. in Biology from Loyola Marymount University and a Masters in Physical Therapy from Mount Saint Mary's College. She is PMA gold-certified in Pilates and was elected to the first national board of directors for the Pilates Method Alliance in 2001 (a non-profit organization dedicated to the promotion and maintenance of standards in the Pilates profession). She is a licensed physical therapist who has been teaching workshops in the areas of pediatrics, prosthetics and woman's health for the past 6 years in addition to developing educational programs for health care professionals integrating Pilates and rehabilitation. Her clinical experience includes Pre and Post natal rehabilitation, pediatric orthopedics, neurology and sports medicine. Her diverse clinical background and personal experience in athletics has helped Dawn-Marie to have a more personal connection in mechanics of body movement and sports medicine. She has a published chapter in Orthopaedics and has presented nationally since She is an active member of the APTA and continues to sit on the Board of Directors for the Pilates Method Alliance. Allyson L. Cabot PT Allyson L. Cabot holds a B.S. in Physical Therapy from CSULB, and a B.S. in Kinesiology from UCLA. She is PMA gold-certified in Pilates, certified in Gyrotonic. and has been practicing physical therapy since1991. For the past 5 years Allyson has worked to develop educational programs for health care professionals integrating Pilates and rehabilitation. For the past 5 years, she has worked to develop educational programs for health care professionals integrating Pilates and rehabilitation. She brings to her practice a unique background in mind-body fitness, drawing upon much of her own personal experiences in sports and fitness. Allyson practices CranioSacral therapy in addition to her diverse background in manual orthopedics, women's health and neurological rehabilitation. She has been practicing physical therapy for over12 years and is an active member of the APTA. 8

10 Roger Gonzalez Hibner, CPI Roger Gonzalez Hibner finally settled in Los Angeles after being invited to join the Lewitzsky Dance Company in He left his native Mexico to attend the University of Texas at Austin where he graduated Summa Cum Laude with a bachelor of Fine Arts in Dance. After graduation he moved to New York where he worked with the Solomons Company/Dance and the Milton Myers Dance Company. He is currently involved with several projects that include playing and learning with his son Adrian and with the PostHouse Dance Group. Roger is a PMA gold- certified Pilates instructor who has been studying under Romana Kryzanowsca since He has worked with and taught master classes for dancers, Pilates teachers, physical therapists and many others. You can find him in the Winsor Pilates video series. Cari Riis Stemmler, CPI / CPT Cari is currently Co-Director of Teacher Training, Studio Manager and Education Coordinator for Core Conditioning. Cari has been working with the body much of her life; first as a professional dancer with companies such as Ballet of the Dolls in Minneapolis, MN and Winifred Harris Between Lines in Los Angeles, CA. She started teaching Pilates in 1997 at Bodyline Fitness Studio in CA, and has been a practitioner of Ashtanga, Hatha and Anusara yoga since Cari became a Certified Fitness Trainer in 2002 and now brings all of these disciplines together to cultivate a well-rounded approach to fitness and wellness. She has a strong belief in the power of movement as a healing force, one that is capable of making positive changes to promote balance in a person s life. Cari is PMA gold-certified in Pilates and is certified by the National Academy of Sports Medicine for personal training. She also holds a B.A. degree in Cross-cultural Communication from the University of Minnesota. 9

11 About Our Facility In response to a growing need in the medical community for a fusion of mindbody fitness and rehabilitation, Allyson Cabot, Dawn-Marie Ickes and Gabrielle Shrier have partnered to create Core Conditioning, a comprehensive physical therapy, Pilates and Gyrotonic facility. With degrees in Kinesiology and Biology, their collective integration of movement science with rehabilitation has led to the creation of a unique healthcare experience. They have developed a comprehensive Pilates program to educate teachers to safely instruct both fitness clients and those with imbalances/injuries. The partners are licensed physical therapists with diverse backgrounds including pediatrics, women s health, neurological rehabilitation, osteopathic techniques and dance and sports medicine. 10

Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program.

Thank you for your interest in the Core Conditioning & Balanced Body University Pilates Instructor Training Program. 12930 Ventura Blvd. Suite 226A Studio City, CA 91604 818-907-0008 phone 818-907-0088 fax www.coreconditioningpt.com 2520 West Olive Ave Suite 300 Burbank, CA 91505 818-729-9419 phone 818-729-9559 fax www.coreconditioningpt.com

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