FUNCTIONAL MOVEMENT SYSTEMS SCREEN FINDINGS REPORT

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Agatha Little
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1 FUNCTIONA MOVEMENT SYSTEMS SCEEN FINDINGS EPOT Screening Date: Client: FMS Certified Member: FMS Scre: 09/0/1 04:15 PM Glenn D'Avanz Elizabeth Carus 17 Descriptin: FMS screen fr Glenn D'Avanz

2 FUNCTIONA MOVEMENT SCEEN SCOE SHEET FMS Certified Member: Client: Screen Date: Current Scre: Previus Scre: Elizabeth Carus Glenn D'Avanz 09/0/1 4:15 PM 17 N/A TEST AW SCOE FINA SCOE COMMENTS DEEP SQUAT HUDE STEP ININE UNGE SHOUDE MOBIITY 1 IMPINGEMENT CEAING TEST +/- +/ ACTIVE STAIGHT-EG AISE TUNK STABIITY PUSHUP PESS-UP CEAING TEST +/- - OTAY STABIITY POSTEIO OCKING CEAING TEST +/- - TOTA 17 aw Scre: This scre is used t dente right and left side scring. The right and left sides are scred in five f the seven tests and bth are dcumented in this space. Final Scre: This scre is used t dente the verall scre fr the individual tests. The lwest raw scre is carried ver t give a final scre fr the test. A persn wh scres a three n the right and a tw n the left wuld receive a final scre f tw. The final scre is then summarized and used in the ttal scre. Clearing Test: A psitive indicates pain. A negative indicates n pain. If pain is present (+), the scre fr that test wuld result in a 0. FunctinalMvement.cm /10 Mnday, September 0, 01

UNDESTANDING THE EPOT The 7 FMS mvement pattern tests are listed in rder f pririty frm the mst basic and fundamental t the mst cmplex and functinal - the general rder f imprtance in the Functinal

These symbls are described belw: Symbl: Symbl Meaning: Assciated Scres: ecmmended Cnditining Fcus: Mvement Pattern Prgramming Indicated by Optimal (,) and Acceptable (,) Scres Only Pursue Vlume and

3 UNDESTANDING THE EPOT The 7 FMS mvement pattern tests are listed in rder f pririty frm the mst basic and fundamental t the mst cmplex and functinal - the general rder f imprtance in the Functinal Mvement Screen. Each mvement pattern scre cntains a crrespnding symbl that prvides a recmmended fcus when evaluating r develping exercise prgrams. These symbls are described belw: Symbl: Symbl Meaning: Assciated Scres: ecmmended Cnditining Fcus: Mvement Pattern Prgramming Indicated by Optimal (,) and Acceptable (,) Scres Only Pursue Vlume and Intensity While Maintaining Prper Technique Mvement Pattern Prgramming Cautined Indiciated by Scres Cntaining (,) Asymmetrical Cmbinatin Only Emphasize Technique Over Vlume and Intensity t Imprve Asymmetry Mvement Pattern Prgramming estricted Mvement Pattern Dysfunctin Indicated by Any Scre Cmbinatin Cntaining 1s Fcus n Crrective Exercise t Imprve Mvement Pattern Pain Indicated with Mvement Pattern Any Scre f 0 See a Medical Prfessinal fr Evaluatin FunctinalMvement.cm /10 Mnday, September 0, 01

4 Active Straight eg aise (, ) Mvement Pattern Prgramming Yur scre represents an Active Straight-eg aise test that appears t be ptimal n the left and right sides. Objective: Cmpetency in this test shuld be maintained while fcusing n imprving ther mvement tests that are less than ptimal. Summary f esults fr this Pattern: This scre indicates ptimal mvement quality and shws that mbility and mtr cntrl are nt cmprmised in this pattern. Mvement quality is nt cnsidered a limiting factr when cnditining this pattern. Prgramming Implicatins: Crrective Exercises: Prescribed t maintain available mbility and mtr cntrl. Cnditining Exercises: Activities utilizing this pattern (hip hinging, lunging, split squats, running, lwer bdy reciprcal patterning) shuld be perfrmed with the fcus placed n technique while imprving vlume and intensity. FunctinalMvement.cm 4/10 Mnday, September 0, 01

5 Shulder Mbility (, 1) Impingement Clearing Test (-, -) Mvement Pattern Prgramming estricted Yur scre represents a Shulder Mbility test that appears dysfunctinal n ne side and acceptable n the ther. The difference between the left and right sides represents asignificant asymmetry. Objective: The Shulder Mbility test is cnsidered acceptable with symmetrical s r ptimal with symmetrical s. Summary f esults fr this Pattern: (Nte that the scre f 1 is pririty and scre f is nt a cncern until the scre f 1 imprves. All recmmendatins will fcus n imprving the scre f 1.) Mbility (in the pattern that displays a scre f 1): imited in shulder flexin/abductin/external rtatin and/r shulder extensin/adductin/internal rtatin during upper bdy reciprcal patterning. imited in thracic spine and/r shulder cmplex during upper bdy reciprcal patterning. Mtr Cntrl (in the pattern that displays a scre f 1): Inefficient mtr cntrl f thracic spine and shulder cmplex during upper bdy reciprcal patterning. Cmpensatry mtins f the thracic spine and shulder cmplex may exist due t asymmetry. Prgramming Implicatins: Crrective Exercises: Highly recmmended t imprve Shulder Mbility mvement pattern quality. Cnditining Exercises: Avid activities that will lad r stress this pattern (verhead pressing, rwing, reciprcal shulder mtins, upper bdy reciprcal patterning) until acceptable symmetry is achieved. FunctinalMvement.cm 5/10 Mnday, September 0, 01

6 tary Stability (, ) Psterir cking Clearing Test (-) Mvement Pattern Prgramming Yur scre represents a tary Stability test that appears ptimal n the left and right sides. Objective: Cmpetency in this test shuld be maintained while fcusing n imprving ther mvement tests that are nt cnsidered ptimal. Summary f esults fr this Pattern: This scre indicates ptimal mvement quality and shws that mbility and mtr cntrl are nt cmprmised in this pattern. Mvement quality is nt cnsidered a limiting factr when cnditining this pattern. Prgramming Implicatins: Crrective Exercises: Prescribed t maintain the available mbility and mtr cntrl. Cnditining Exercises:Activities utilizing this pattern (climbing, crawling, reciprcal patterning) shuld be perfrmed with the fcus placed n technique while imprving vlume and intensity. FunctinalMvement.cm 6/10 Mnday, September 0, 01

7 Trunk Stability Push-Up () Press Up Clearing Test (-) Mvement Pattern Prgramming Yur scre represents a Trunk Stability Push-Up pattern test that appears t be ptimal. Objectives: Cmpetency in this test shuld be maintained while fcusing n imprving ther mvement tests that are nt cnsidered ptimal. Summary f esults fr this Pattern: This scre indicates ptimal mvement quality and shws that mbility and mtr cntrl are nt cmprmised in this pattern. Mvement quality is nt cnsidered a limiting factr when cnditining this pattern. Prgramming Implicatins: Crrective Exercises:Prescribed t maintain the available mbility and mtr cntrl. Cnditining Exercises: Activities utilizing this pattern (symmetrical pressing, pulling and verhead activities) shuld be perfrmed with the fcus placed n technique while imprving vlume and intensity. FunctinalMvement.cm 7/10 Mnday, September 0, 01

8 In-ine unge (, ) Mvement Pattern Prgramming Yur scre represents an Inline unge test that appears t be ptimal n the left and right sides. Objectives: Cmpetency in this test shuld be maintained while fcusing n imprving ther mvement tests thrughut the screen. Summary f esults fr this Pattern: This scre indicates ptimal mvement quality and shws that mbility and mtr cntrl are nt cmprmised in this pattern. Mvement quality is nt cnsidered a limiting factr when cnditining this pattern. Prgramming Implicatins: Crrective Exercises: Prescribed t maintain the available mbility and mtr cntrl. Cnditining Exercises:Activities utilizing this pattern (hip hinging, lunging, split squats, running, etc.) shuld be perfrmed with the fcus placed n technique while imprving vlume and intensity. FunctinalMvement.cm 8/10 Mnday, September 0, 01

9 Hurdle Step (, ) Mvement Pattern Prgramming Yur scre represents a Hurdle Step test that appears t be acceptable n the left and right sides. Objective: The Hurdle Step test is cnsidered ptimal with symmetrical s. Summary f esults f this Pattern: This scre indicates a minimal acceptable level f mbility and mtr cntrl in the Hurdle Step. Maintenance f this scre is imprtant and re-testing at a lwer scre r asymmetry is cause fr cncern. Imprvement in this test increases available mbility and mtr cntrl (buffer zne) reducing the need fr cmpensatin while ptimizing the benefit f cnditining exercises using this pattern. Summary f esults f this Pattern: Mbility: imitatins in mbility will mre than likely be identified in the Shulder Mbility and Active Straight-eg aise tests. If the results f these tests are dysfunctinal they will take pririty. Minr limitatins in mbility f ne r mre f these areas: Thracic spine and shulder cmplex Hip flexin and ankle mbility f stepping leg Hip extensin and ankle mbility f standing leg Mtr Cntrl: Minr inefficiencies in static mtr cntrl during single-leg stance patterning in ne r all f the fllwing: Trunk and Pelvis Upper Back and Shulder Feet Minr inefficiencies in dynamic mtr cntrl during single-leg stance patterning in ne r all f the fllwing: The hip, knee and ankle f the stepping leg The hip, knee and ankle f the standing leg Cmpensatry Mtins f the trunk, pelvis, hips, knees, ankles and shulder may exist. Prgramming Implicatins: Crrective Exercises: Prescribed t maintain and ptentially increase the available mbility and mtr cntrl when perfrming higher-level activities. Cnditining Exercises: Activities utilizing this pattern (single-leg stance, impact activities, reciprcal patterning) perfrmed with a primary fcus f technique ver vlume and intensity. FunctinalMvement.cm 9/10 Mnday, September 0, 01

10 Deep Squat () Mvement Pattern Prgramming Yur scre represents a Deep Squat that appears t be acceptable. Objectives: The Deep Squat test is cnsidered ptimal with a scre f. Summary f esults f this Pattern: This scre indicates a minimal acceptable level f mbility and mtr cntrl in the Deep Squat. Maintenance f this scre is imprtant and re-testing at a lwer scre r asymmetry is cause fr cncern. Imprvement in this test increases available mbility and mtr cntrl (buffer zne) reducing the need fr cmpensatin while ptimizing the benefit f cnditining exercises using this pattern. Mbility: Significant limitatins in mbility will mre than likely be identified in the Shulder Mbility and Active Straight eg aise tests. If the results f these tests are dysfunctinal they will take pririty. Minr limitatins in mbility f ne r mre f these areas: Thracic spine and shulder cmplex Hip Knee Ankle Mtr Cntrl: Minr inefficiencies in static mtr cntrl during symmetrical patterning in ne r all f the fllwing: Trunk and Pelvis Upper Back and Shulder Feet Minr Inefficiencies in dynamic mtr cntrl during symmetrical patterning in ne r all f the fllwing: Hip Knee Ankle Cmpensatry Mtins f the trunk, pelvis, hips, knees, ankles and shulders may exist. Prgramming Implicatins: Crrective Exercises: Prescribed t maintain and ptentially increase the available mbility and mtr cntrl when perfrming higher-level activities. Cnditining Exercises: Activities utilizing this pattern (pressing, pulling, pwer with symmetrical base) shuld be perfrmed with a primary fcus f technique ver vlume and intensity. FunctinalMvement.cm 10/10 Mnday, September 0, 01

2019 Canada Winter Games Team NT Female Hockey Selection Camp August 16-19, 2018

2019 Canada Winter Games Team NT Female Hckey Selectin Camp August 16-19, 2018 Strength and Cnditining Recmmendatins As discussed in the Call Fr Players letter, it is critical fr players t get their bdies