RBT Burn Chris Camacho, MA, CSCS
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- Jade Hunt
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1 Pull the Pin! What is Rotational Bodyweight Training? Suspended bodyweight training (SBT): a training device that requires one to use their bodyweight as resistance via bands, straps or ropes Chris Camacho, MA, CSCS Rotational Bodyweight Training is simply the ability to add additional rotation, instability and dynamic tension to all Suspended Bodyweight Training (SBT) exercises A locking/unlocking anchor provides an increased range of motion and challenge to traditional SBT exercises SBT + Rotation/Instability/Dynamic Tension = Rotational Bodyweight Training Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [1] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [3] The Difference Experience firsthand the differences between SBT and RBT exercises in a based class that incorporates RBT, partner training that provides the ultimate training experience See how RBT allows users to incorporate natural and rotational movements while performing suspended bodyweight exercises Discover what differentiates RBT from other suspended bodyweight training ( SBT ) devices Slow controlled movements with an emphasize on utilizing dynamic tension Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [2] PIN IN (Locked-N-Loaded ) PIN OUT (Pull the Pin ) Just like all other SBT units Allows for RBT Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [4] 1
2 RBT Benefits The Versatility of Most SBT devices are relatively 2-dimensional; due to having a locked or static anchor point. However... The ability to add or change handles The ability to partner train The ability to add weighted resistance Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [5] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [7] RBT Benefits RBT RBT allows for the natural addition of rotation and instability to be added to all SBT exercises Let s Begin PULL THE PIN! CrossCore180 has the ability to provide 3-dimensional (multi-planar) movement Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [6] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [9] 2
3 RBT System Use: Exercise Preparation Make sure pulley is Pull the Pin position for all of this class Weight Test Your System! Regardless of tempo/speed -execute each exercise in a controlled manner Concentrate on your technique and movements. Stay engaged! Squats o Reverse Lunge o Step behind with Rotation o Squat hold with Rotation Rows odouble arm osingle Arm o Row/Bicep Curl Combo For this class we will be using timed intervals Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [10] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [12] Warm Up The Warm Up o Squat o Squat/Row Combination o Bilateral -I, Y, T o Side Lunge o Low back/hamstring Stretch o Chest/Shoulder Stretch Forward Squat/Press o Double o Single leg Chest Press/Triceps Combo o Doubles o Singles o Alternating Chest press/triceps extension Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [11] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [13] 3
4 Split Squat with Reach and Pull o Stationary o Knee drive I, Y, T s o Bilateral o Alternating Partner Moves o Partner Crunches o Partner Rows o Partner Wood Chops RBT Burn Kneeling Triceps Extensions to Front Roll Out osmall to large flutter Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [14] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [16] RBT Stretches Hamstring Curls Progression o Pelvic Tilt o Doubles o Bicycles o Flutter o RBT Standing Piriformis Stretch o RBT Kneeling Chest and Shoulder Stretch Suspended Abdominal Series o Single leg o Double Crunch o Mt. Climbers o Flutter Kicks Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [15] Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [17] 4
5 Thank You! A very big THANK YOU to: United Lifestyle, VMS Fit, the assistants And Asia Fitness Convention!!! Come by booth 13 & 14 if you have further questions or come to Sunday mornings 7am session room 203 RBT - Feeling the Difference Mad DoggAthletics, Inc. All Rights Reserved. is a registered trademark used under exclusive license by Mad DoggAthletics, Inc. [18] 5
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Exercise Program WARNING: DO NOT USE THIS OR ANY OTHER EXERCISE PROGRAM WITHOUT FIRST BEING CLEARED BY YOUR DOCTOR. Things you MUST know before you begin Posture It is absolutely critical to maintain proper
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